module.exports = [
  {
    data: 'Go grab a glass of water.',
    enabled: true
  },
  {
    data: 'Slowly look all the way left, then right.',
    enabled: true
  },
  {
    data: 'Slowly look all the way up, then down.',
    enabled: true
  },
  {
    data: 'Close your eyes and take few deep breaths.',
    enabled: true
  },
  {
    data: 'Close your eyes and relax.',
    enabled: true
  },
  {
    data: 'Stretch your legs.',
    enabled: true
  },
  {
    data: 'Stretch your arms.',
    enabled: true
  },
  {
    data: 'Is your sitting posture correct?',
    enabled: true
  },
  {
    data: 'Slowly turn head to side and hold for 10 seconds.',
    enabled: true
  },
  {
    data: 'Slowly tilt head to side and hold for 5-10 seconds.',
    enabled: true
  },
  {
    data: 'Stand from your chair and stretch.',
    enabled: true
  },
  {
    data: 'Refocus your eyes on an object at least 20 meters away.',
    enabled: true
  },
  {
    data: 'Take a moment to think about something you appreciate.',
    enabled: true
  },
  {
    data: 'Take a moment to smile at being alive.',
    enabled: true
  },
  {
    data: 'A truly ergonomic workstation is one that you regularly push away from.',
    enabled: true
  },
  {
    data: 'Close your eyes and count your breaths.',
    enabled: true
  },
  {
    data: 'Close your eyes and name the things you hear.',
    enabled: true
  },
  {
    data: 'Place your fingertips on your shoulders. Roll your shoulders forward for 10 seconds, then backward.',
    enabled: true
  },
  {
    data: 'Raise your right arm, stretch it over your head to the left, and hold for 10 seconds. Repeat on the other side.',
    enabled: true
  },
  {
    data: 'With your right hand, grab each finger of your left hand in turn and squeeze. Repeat on the other side.',
    enabled: true
  },
  {
    data: 'Stand up and do a lunge. Hold for 10 seconds, then do the other leg.',
    enabled: true
  },
  {
    data: 'Close your eyes and simply notice whatever arises in current moment, without judgement.',
    enabled: true
  },
  {
    data: 'Focus every 20 minutes for 20 seconds on an object at 20 feet distance.',
    enabled: true
  },
  {
    data: 'If you need help, ask for it.',
    enabled: true
  },
  {
    data: 'Do one thing at a time.',
    enabled: true
  },
  {
    data: 'Is your attention spent wisely?',
    enabled: true
  },
  {
    data: 'Change your sitting posture.',
    enabled: true
  },
  {
    data: 'Expose your eyes to natural light.',
    enabled: true
  },
  {
    data: 'With your eyes closed, slowly and gently raise your eyes to the ceiling and back down to the floor.',
    enabled: true
  },
  {
    data: 'With your eyes closed, slowly and gently move your eyes to the left, then slowly to the right.',
    enabled: true
  },
  {
    data: 'Shake your hands out to get some relief.',
    enabled: true
  },
  {
    data: 'One at a time, touch the tip of each finger to the tip of your thumb so they make an O-shape.',
    enabled: true
  },
  {
    data: 'Make a fist and then slide your fingers up until they point toward the ceiling, like you\'re telling someone to stop.',
    enabled: true
  },
  {
    data: 'Make a fist and then fan your fingers out and stretch them as far as you can.',
    enabled: true
  },
  {
    data: 'Sit tall, arms hanging at your sides, and slowly rotate neck in one direction in a large circle.',
    enabled: true
  },
  {
    data: 'Stand tall and slowly tilt your head toward the shoulder using the same hand until you feel a strech.',
    enabled: true
  },
  {
    data: 'Stand tall with your arms by your side. Squeeze your shoulder blades together and hold.',
    enabled: true
  },
  {
    data: 'Stand tall with your arms raised along your shoulders. Move hands slightly behind your back, hold for a second and return.',
    enabled: true
  }
]

@@ -3536,16 +3536,17 @@
 l a stre
+t
 ch.',%0A  

Fix typo.