A bit of introduction: I'm a Ph.D student and I spend a good deal of my time sitting at a desk, reading books. This somehow does not lead to a super fit body. About 1.5 years ago I broke up with my long-term girlfriend (she's also a Ph.D student, though about 14 hours away). I realized lately that I had gained weight, lost all my hobbies for the sake of doing well in school, and become super boring. 

I was a firefighter at one point, I used to run several miles a week and I lifted at least 3 times a week. Fast forward to December of 2012 and I weigh myself and I'm 218 lbs. What in the hell?! 218 lbs? Gah. 

So I decided to do something about it. I started going to the gym sporadically at first. About 6 weeks ago I started going more regularly (5-6 days a week). I, however, wasn't watching my diet. This was counter-productive. I was certainly keeping my weight gain at bay, but I wasn't doing anything for weight loss. I thought I had lost weight because the old timey scale at the gym said I had. I bought a fancy pants digital scale on Amazon and I had lost about 2 lbs. I got mad, ate some junk food, and then got over it. 

I'm now using Myfitnesspal to track my calories. I'm eating very few carbs and only in the form of brown rice and whole wheat breads. I'm lifting 5 times a week and doing C25K. I hope by August to post some progress pics. My point in writing this is that when I got that scale and realized I had not lost as much weight as I had thought, I got bummed, ate my feelings, but picked it back up and got back to work. If you fall off the wagon, don't worry about it. Get back up the next day and don't let your demons talk you into giving up. Every little victory adds up and builds your character and your body.
user
Got fat. Got discouraged from losing weight. Tried new diet and got back on track. Every little victory adds up and
assistant
A bit of introduction: I'm a Ph.D student and I spend a good deal of my time sitting at a desk, reading books. This somehow does not lead to a super fit body. About 1.5 years ago I broke up with my long-term girlfriend (she's also a Ph.D student, though about 14 hours away). I realized lately that I had gained weight, lost all my hobbies for the sake of doing well in school, and become super boring. 

I was a firefighter at one point, I used to run several miles a week and I lifted at least 3 times a week. Fast forward to December of 2012 and I weigh myself and I'm 218 lbs. What in the hell?! 218 lbs? Gah. 

So I decided to do something about it. I started going to the gym sporadically at first. About 6 weeks ago I started going more regularly (5-6 days a week). I, however, wasn't watching my diet. This was counter-productive. I was certainly keeping my weight gain at bay, but I wasn't doing anything for weight loss. I thought I had lost weight because the old timey scale at the gym said I had. I bought a fancy pants digital scale on Amazon and I had lost about 2 lbs. I got mad, ate some junk food, and then got over it. 

I'm now using Myfitnesspal to track my calories. I'm eating very few carbs and only in the form of brown rice and whole wheat breads. I'm lifting 5 times a week and doing C25K. I hope by August to post some progress pics. My point in writing this is that when I got that scale and realized I had not lost as much weight as I had thought, I got bummed, ate my feelings, but picked it back up and got back to work. If you fall off the wagon, don't worry about it. Get back up the next day and don't let your demons talk you into giving up. Every little victory adds up and builds your character and your body.
user
Lost weight over the years due to shitty dieting and shitty life. Was bummed when I realized I hadn't lost as
assistant