Bit of back story: I started using MFP in February 2014 after a breakup. I set it to lose 1lb a week, with an allowance of 1400 cals a day. During the first few months I tried to stick closer to 1200 than 1400. I also started running an hour a day. I ended up dropping 20lbs before August (Making my weight 130). 

Due to vacations and work/school stresses, I stopped consistently tracking with MFP. I told myself that it was a lifestyle change, and that I couldn't track everything I ate forever. 

By the NYE 2014, I had dropped to 122lbs. I now have hovered around 125 with exercising 3 times a week since the new year. Not only have I stopped tracking my food, but I also dropped how often I exercise and STILL manage to keep the weight off!
user
5'4" woman goes from 150 to
assistant
Bit of back story: I started using MFP in February 2014 after a breakup. I set it to lose 1lb a week, with an allowance of 1400 cals a day. During the first few months I tried to stick closer to 1200 than 1400. I also started running an hour a day. I ended up dropping 20lbs before August (Making my weight 130). 

Due to vacations and work/school stresses, I stopped consistently tracking with MFP. I told myself that it was a lifestyle change, and that I couldn't track everything I ate forever. 

By the NYE 2014, I had dropped to 122lbs. I now have hovered around 125 with exercising 3 times a week since the new year. Not only have I stopped tracking my food, but I also dropped how often I exercise and STILL manage to keep the weight off!
user
Stopped using MFP for 6 months
assistant