I'm approaching my senior year. I've been going alone for a while now; during the school year my runs were pretty sporadic in my 2nd semester due to not having a coach, and this summer I designed my own workout schedule and hired a personal trainer. My personal trainer says he can help me build my base at the gym (core, yoga, etc), but the rest is up to me.

I have been running a 10K everyday since the start of the summer, taking only Sundays off. Saturdays I do my long runs, which range from 11-14 miles. After recently timing myself, I found that my 5K (when I run alone) is 17:12. My mile is 4:54.

Do you have any advice for me and other runners in a similar status as I? For example, what workouts should I commit to, what should I avoid, what are some great sources, etc.

I have searched the internet for a while, and it seems that everything I find only pertains to grown adults that are trying to get in shape/ training for a marathon.
user
running is hard, and I'm only halfway there. Any advice for other runners, similar to me, who want to improve their running
assistant
I'm approaching my senior year. I've been going alone for a while now; during the school year my runs were pretty sporadic in my 2nd semester due to not having a coach, and this summer I designed my own workout schedule and hired a personal trainer. My personal trainer says he can help me build my base at the gym (core, yoga, etc), but the rest is up to me.

I have been running a 10K everyday since the start of the summer, taking only Sundays off. Saturdays I do my long runs, which range from 11-14 miles. After recently timing myself, I found that my 5K (when I run alone) is 17:12. My mile is 4:54.

Do you have any advice for me and other runners in a similar status as I? For example, what workouts should I commit to, what should I avoid, what are some great sources, etc.

I have searched the internet for a while, and it seems that everything I find only pertains to grown adults that are trying to get in shape/ training for a marathon.
user
I'm a runner. What are some great resources/. . .
assistant