I'm a 21 year old girl and a classical musician. Last year somehow, I got tinnitus. I don't know how; perhaps a head-cold coinciding with a loud radio in my aunt's kitchen. I can't imagine it would be just the radio. I was always careful to avoid tinnitus - it sounded like a nightmare from the professional musicians I knew. Now I'm scared that I'll have to give up playing flute because even with earplugs my tinnitus gets louder and louder. 

It has forced me to stay awake at night, caused me to lose concentration during my finals, makes me depressed for no other reason than fear of lack of sleep; it gets SO loud from lack of sleep and stress. My situation is aggravated by the fact I have ME/Chronic Fatigue Syndrome. I get exhausted easily, but then can't sleep because of the tinnitus, which stresses me out and then I get more tired but the tinnitus gets louder. 

I feel like I haven't had real sleep in months. I find myself waking in the night hitting myself from sheer frustration that I'm not *actually* sleeping, or digging my nails into my skin. That freaks me out, because I'm not really fully awake when I do it. I guess I'm just so angry at the injustice of it all.

I feel anxious every time I'm in a quiet room because I'm scared I'll hear those horrid tones. I LOVED silence. I craved it. Now I listen to brown noise to try to get that bliss back.

I'm utterly depressed and can't sleep.
Are there any other Redditors who have tinnitus and can anyone give me advice on how to sleep? Music and radios keep me awake, but I try to sleep with brown noise on my ipod.
user
I believe my tinnitus is causing me to get tired much
assistant
I'm a 21 year old girl and a classical musician. Last year somehow, I got tinnitus. I don't know how; perhaps a head-cold coinciding with a loud radio in my aunt's kitchen. I can't imagine it would be just the radio. I was always careful to avoid tinnitus - it sounded like a nightmare from the professional musicians I knew. Now I'm scared that I'll have to give up playing flute because even with earplugs my tinnitus gets louder and louder. 

It has forced me to stay awake at night, caused me to lose concentration during my finals, makes me depressed for no other reason than fear of lack of sleep; it gets SO loud from lack of sleep and stress. My situation is aggravated by the fact I have ME/Chronic Fatigue Syndrome. I get exhausted easily, but then can't sleep because of the tinnitus, which stresses me out and then I get more tired but the tinnitus gets louder. 

I feel like I haven't had real sleep in months. I find myself waking in the night hitting myself from sheer frustration that I'm not *actually* sleeping, or digging my nails into my skin. That freaks me out, because I'm not really fully awake when I do it. I guess I'm just so angry at the injustice of it all.

I feel anxious every time I'm in a quiet room because I'm scared I'll hear those horrid tones. I LOVED silence. I craved it. Now I listen to brown noise to try to get that bliss back.

I'm utterly depressed and can't sleep.
Are there any other Redditors who have tinnitus and can anyone give me advice on how to sleep? Music and radios keep me awake, but I try to sleep with brown noise on my ipod.
user
I have tinnitus and it's making me ill. How do I
assistant