Hey guys, 
I'm not sure if this question belongs here or in somewhere like r/fitness but I'm working out mostly to get healthier and stronger and but I really need to lose weight. My question is really about your gym schedules and when you listen to your body and when to push yourself.

I wake up early to go to the gym at least 3-4 times during the work week. My work outs are usually 30 mins of cardio + 30+ mins of weight traning. I rotate my days to focus on upper body and lower body. I usually give myself at least one day of rest (no gym at all) (usually wednesday) which is what I did this week but when I woke up this(Thursday) morning to head to the gym I felt really tired so I decided to sleep in. Part of me feels like I should have pushed through feeling tired and another part of me thinks that my body needed the rest and it was good that I listened to it.
user
Work out a lot but feel tired
assistant
Hey guys, 
I'm not sure if this question belongs here or in somewhere like r/fitness but I'm working out mostly to get healthier and stronger and but I really need to lose weight. My question is really about your gym schedules and when you listen to your body and when to push yourself.

I wake up early to go to the gym at least 3-4 times during the work week. My work outs are usually 30 mins of cardio + 30+ mins of weight traning. I rotate my days to focus on upper body and lower body. I usually give myself at least one day of rest (no gym at all) (usually wednesday) which is what I did this week but when I woke up this(Thursday) morning to head to the gym I felt really tired so I decided to sleep in. Part of me feels like I should have pushed through feeling tired and another part of me thinks that my body needed the rest and it was good that I listened to it.
user
My question is when do you know
assistant