I've heard many people list reasons they could never count calories or only eat 1200 a day (5'1 F here). One of them is that they worry they'll become obsessed with food. I realized today that I am obsessed with food. I spend a good deal of time planning out my next meal, thinking of how I'll spend my "Saturday calories" and rearranging my food log so I can squeeze a little bite of dessert in. I just measured out 30 grams of Mcdonald's Apple Pie like a crack head. But you know what? I'm down 60lbs as of today. I also realized that counting calories isn't what made me obsessed with food. I was obsessed long before I fully understood what a calorie was. Logging food is what has kept me accountable to myself.

My point is I don't think there's anything wrong with thinking about food. I resist most temptation and give in to them occasionally but I always log my splurges and I always meet my weekly calorie goal. My friends who haven't yet joined me in counting calories and worry they'll obsess over food: Don't. Counting calories is the solution. It's the only solution that's worked for me. I'd rather weigh and log every meal I eat than to gain those 60lbs back. Logging is a mild inconvenience at worst and there's no excuse when losing weight is really what you want.
user
I'm obsessed with food, but I'm down 60lbs in 10 months because I count calories and
assistant
I've heard many people list reasons they could never count calories or only eat 1200 a day (5'1 F here). One of them is that they worry they'll become obsessed with food. I realized today that I am obsessed with food. I spend a good deal of time planning out my next meal, thinking of how I'll spend my "Saturday calories" and rearranging my food log so I can squeeze a little bite of dessert in. I just measured out 30 grams of Mcdonald's Apple Pie like a crack head. But you know what? I'm down 60lbs as of today. I also realized that counting calories isn't what made me obsessed with food. I was obsessed long before I fully understood what a calorie was. Logging food is what has kept me accountable to myself.

My point is I don't think there's anything wrong with thinking about food. I resist most temptation and give in to them occasionally but I always log my splurges and I always meet my weekly calorie goal. My friends who haven't yet joined me in counting calories and worry they'll obsess over food: Don't. Counting calories is the solution. It's the only solution that's worked for me. I'd rather weigh and log every meal I eat than to gain those 60lbs back. Logging is a mild inconvenience at worst and there's no excuse when losing weight is really what you want.
user
Don't worry about counting calories. You'll obsess over food if you don't log your food. Go
assistant