I registered ($65) to run a half marathon on sunday.  Yesterday I planned a 15 mile run, 10 slow and 5 at hm pace.  My hip began to hurt from mile 2 and did not stop and only got worse when i picked up the pace.  I ended up only doing 11.  is there anything I can do these next two days to prevent this from coming up during my race?  I have not felt any pain like this before in my training, yesterday was the first time.  I did to somewhat of a track workout on tuesday, but it was nowhere near as intense as they usually are.
user
Hurt my hip during yesterday's run. Is there anything I can do to prevent it from hurting during my half marathon on sunday?
assistant
I registered ($65) to run a half marathon on sunday.  Yesterday I planned a 15 mile run, 10 slow and 5 at hm pace.  My hip began to hurt from mile 2 and did not stop and only got worse when i picked up the pace.  I ended up only doing 11.  is there anything I can do these next two days to prevent this from coming up during my race?  I have not felt any pain like this before in my training, yesterday was the first time.  I did to somewhat of a track workout on tuesday, but it was nowhere near as intense as they usually are.
user
Hurt my hip during yesterday's run, will be hurting it again during a half marathon on Sunday. Is there anything I can do to
assistant