I'm completely happy with my boyfriend, but can't stop myself feeling weird about his ex. They broke up mutually 5 years ago because he had to go to China for a year for his degree.

He's back and she's with someone else as well, but because of mutual friends they still see each other relatively often. This means I see her frequently too, and while she's never been rude or unpleasant to me, I still feel really awkward about it. I've always gone full no-contact with exes and spoken with them absolutely minimally afterwards, whereas these two end up hanging out (in large groups) quite often.

I'm quite insecure and know that I'm irrational- I end up with a strange feeling in my stomach whenever she makes the slightest interaction with him. I have no reason to doubt him or her, so I just wish I could stop. Can anyone suggest methods of dealing with this jealousy healthily?
user
Boyfriend is still friends with long term ex, I'm irrationally jealous and don't want to be.
assistant
I'm completely happy with my boyfriend, but can't stop myself feeling weird about his ex. They broke up mutually 5 years ago because he had to go to China for a year for his degree.

He's back and she's with someone else as well, but because of mutual friends they still see each other relatively often. This means I see her frequently too, and while she's never been rude or unpleasant to me, I still feel really awkward about it. I've always gone full no-contact with exes and spoken with them absolutely minimally afterwards, whereas these two end up hanging out (in large groups) quite often.

I'm quite insecure and know that I'm irrational- I end up with a strange feeling in my stomach whenever she makes the slightest interaction with him. I have no reason to doubt him or her, so I just wish I could stop. Can anyone suggest methods of dealing with this jealousy healthily?
user
I'm jealous of my bf's ex made by mutual friends and I want to know how to
assistant