Hiya, 
Long time lurker, first time poster here. I do crossfit (I know, boo hiss etc..) and I'm counting calories. My weight is finally heading in a downward direction for the first time in a while and I'm very happy about this but I have a question:

I'm doing an olympic weight lifting course (snatch and clean and jerk) the first week I noticed no difference at all in my weight, last week I was sick and couldn't go (you're actually not allowed at my box when you're sick for everyone else's health purposes) and stayed the same weight again. 
 So this week I did a WOD then an hour catch up session on Monday, pretty sure I ate at a deficit (but I was measuring with my eyes so could be a bit off), yet I gained 200g.
 Yesterday I did another hour of clean and jerks, snatches, squats and deadlifts but no WOD so no prolonged cardio and I definitely ate at a deficit (weighed EVERYTHING, ate about 1350) and yet I'm another 200g up. I know all the don't weigh yourself every day stuff, but it's hard not to. Question is WHY?
user
why am I getting heavier when lifting heavy
assistant
Hiya, 
Long time lurker, first time poster here. I do crossfit (I know, boo hiss etc..) and I'm counting calories. My weight is finally heading in a downward direction for the first time in a while and I'm very happy about this but I have a question:

I'm doing an olympic weight lifting course (snatch and clean and jerk) the first week I noticed no difference at all in my weight, last week I was sick and couldn't go (you're actually not allowed at my box when you're sick for everyone else's health purposes) and stayed the same weight again. 
 So this week I did a WOD then an hour catch up session on Monday, pretty sure I ate at a deficit (but I was measuring with my eyes so could be a bit off), yet I gained 200g.
 Yesterday I did another hour of clean and jerks, snatches, squats and deadlifts but no WOD so no prolonged cardio and I definitely ate at a deficit (weighed EVERYTHING, ate about 1350) and yet I'm another 200g up. I know all the don't weigh yourself every day stuff, but it's hard not to. Question is WHY?
user
I'm not sure what the deal is. I
assistant