I registered ($65) to run a half marathon on sunday.  Yesterday I planned a 15 mile run, 10 slow and 5 at hm pace.  My hip began to hurt from mile 2 and did not stop and only got worse when i picked up the pace.  I ended up only doing 11.  is there anything I can do these next two days to prevent this from coming up during my race?  I have not felt any pain like this before in my training, yesterday was the first time.  I did to somewhat of a track workout on tuesday, but it was nowhere near as intense as they usually are.
user
Hurt my hip during yesterday's run. Is there anything I can do to prevent it from hurting during my half
assistant
I registered ($65) to run a half marathon on sunday.  Yesterday I planned a 15 mile run, 10 slow and 5 at hm pace.  My hip began to hurt from mile 2 and did not stop and only got worse when i picked up the pace.  I ended up only doing 11.  is there anything I can do these next two days to prevent this from coming up during my race?  I have not felt any pain like this before in my training, yesterday was the first time.  I did to somewhat of a track workout on tuesday, but it was nowhere near as intense as they usually are.
user
hurt hip yesterday, now it hurts to take long strides. hm on sunday, tips?
assistant