I decided that in order to help myself lose a bit of weight (I'm trying to do this gradually and with some exercise), having been depressed and rather than making myself throw up, I would try and cut out all soft drinks completely (I've done this previously but always gone back!). I haven't had coca cola or pepsi or any cola based soft drink in over two years. While I still crave some of them, I have found that I get so much satisfaction from ticking off another day in my little notebook that it doesn't matter whether I'm seeing weight loss (I haven't actually weighed myself in a while), I feel healthier!
user
I haven't drank a soft drink in 2 years, but I still crave it. I've found that it's more effective to just tick off a day or two in
assistant
I decided that in order to help myself lose a bit of weight (I'm trying to do this gradually and with some exercise), having been depressed and rather than making myself throw up, I would try and cut out all soft drinks completely (I've done this previously but always gone back!). I haven't had coca cola or pepsi or any cola based soft drink in over two years. While I still crave some of them, I have found that I get so much satisfaction from ticking off another day in my little notebook that it doesn't matter whether I'm seeing weight loss (I haven't actually weighed myself in a while), I feel healthier!
user
I cut out all soft drinks in 21 days, I feel so much better!
assistant