Hello, reddit! I've posting here and it really helped me to open my eyes. 

I am obese and depressed, i hit rock button because i dont want to go to weddings or parties because i feel like a fridge. 

I started a diet days ago. I am hungry at night but i dont feel much ansiety.Sudenly i found will power. I am eating healthy and walking 40 minutes a day. I lost 6 pounds or so.  I think i can lose all the weight (i must weigh near 195 pounds, so i have to lose near 60, a lot!!!).

I am feeling very emotional though. Without food i become kinda sad/frenetic. I need to talk about my emotions. Sudenly i am aware of every feeling i had, like maybe i wannna get married... I never though i wanted it! I am so sensitive. I realize i used food to cover a world of emotions i dont like at all.-

I discover i get bored easily and i need to talk to people too much. I am alone and i have trouble being alone. I'd rather talk to people than watch tv or something and i tend to annoy people because i am emotional\needy.

When i eat, i am ok alone and sometimes i feel depressed, but nothing like now. I realize i am sad because my family is divided and people fight. Didnt even care before the diet.

I have trouble being alone. Maybe thats why eat, to seek confort in food. 

Exercise does make me feel good (happy, actually). Eating healthy makes my body feel good but i hate the emotions. Everything hurts. Is this normal?

Sorry for the english, spanish is my mother tongue.
user
I am fat and depressed, i started a diet to lose weight but i am feeling sad all the time. How can i help myself?
assistant
Hello, reddit! I've posting here and it really helped me to open my eyes. 

I am obese and depressed, i hit rock button because i dont want to go to weddings or parties because i feel like a fridge. 

I started a diet days ago. I am hungry at night but i dont feel much ansiety.Sudenly i found will power. I am eating healthy and walking 40 minutes a day. I lost 6 pounds or so.  I think i can lose all the weight (i must weigh near 195 pounds, so i have to lose near 60, a lot!!!).

I am feeling very emotional though. Without food i become kinda sad/frenetic. I need to talk about my emotions. Sudenly i am aware of every feeling i had, like maybe i wannna get married... I never though i wanted it! I am so sensitive. I realize i used food to cover a world of emotions i dont like at all.-

I discover i get bored easily and i need to talk to people too much. I am alone and i have trouble being alone. I'd rather talk to people than watch tv or something and i tend to annoy people because i am emotional\needy.

When i eat, i am ok alone and sometimes i feel depressed, but nothing like now. I realize i am sad because my family is divided and people fight. Didnt even care before the diet.

I have trouble being alone. Maybe thats why eat, to seek confort in food. 

Exercise does make me feel good (happy, actually). Eating healthy makes my body feel good but i hate the emotions. Everything hurts. Is this normal?

Sorry for the english, spanish is my mother tongue.
user
I am fat and depressed. I lost 6 pounds. I am feeling very emotional. I need to talk to people and exercise helps me to be alone. I am feeling bored easily. I need to
assistant