Growing up, I never was much of an endurance runner because the sports I played didn't require it. I liked running regularly though, and would run about 9-10 miles per week total in 2ish mile increments. A few months ago a friend of mine asked me if I wanted to do a tough mudder, which is a 10-12 mile obstacle course, and I thought, "why not?" 

Over the past 4 months, I've trained consistently and persistently (4-5x per week, increasing my longest run by 0.5-1 mile per week), and much to my surprise, I've found myself enjoying these longer runs. In fact, my runs became the highlight of my days, although that might speak more to the year I'm having than my enjoyment of these runs. But anyway, last Friday I finished a 9 mile run for the first time in my life (in 77 minutes!), and I was absolutely ecstatic. I was a few weeks away from hitting my 13 mile goal; my 2 mile times were plummeting each week (11:55!); and after months of running in snow, sleet, wind, hail, and sub freezing temperatures, the weather is finally warming up enough for me to delayer and enjoy the scenery. Everything was coming up Millhouse. 

But then I felt it. A sharp, distinct pain in the mid-outer part of my left foot. I've rested, iced, and elevated during the past two days in the hopes that it was just a strain or a some minor injury and not those two words every runner dreads hearing. **stress fracture**. But the pain continues to persist to the point where I've set up an appointment with a podiatrist. And although I haven't received an official diagnosis yet, I'm expecting the worst. 

And I'm absolutely crushed. Not because I won't be able to run the tough mudder (there will always be other races), but because running has been one of the only constants in what has been a shit year for me. I'm going to try biking and maybe the elliptical, but I was wondering if anyone out there had any tips for substitute exercises I could do, things to help with recovery, etc...
user
Training for essentially a half marathon. Suspect that I have a stress fracture in my foot. Devastated by it. Any tips for substitute exercises/recovery are welcome
assistant
Growing up, I never was much of an endurance runner because the sports I played didn't require it. I liked running regularly though, and would run about 9-10 miles per week total in 2ish mile increments. A few months ago a friend of mine asked me if I wanted to do a tough mudder, which is a 10-12 mile obstacle course, and I thought, "why not?" 

Over the past 4 months, I've trained consistently and persistently (4-5x per week, increasing my longest run by 0.5-1 mile per week), and much to my surprise, I've found myself enjoying these longer runs. In fact, my runs became the highlight of my days, although that might speak more to the year I'm having than my enjoyment of these runs. But anyway, last Friday I finished a 9 mile run for the first time in my life (in 77 minutes!), and I was absolutely ecstatic. I was a few weeks away from hitting my 13 mile goal; my 2 mile times were plummeting each week (11:55!); and after months of running in snow, sleet, wind, hail, and sub freezing temperatures, the weather is finally warming up enough for me to delayer and enjoy the scenery. Everything was coming up Millhouse. 

But then I felt it. A sharp, distinct pain in the mid-outer part of my left foot. I've rested, iced, and elevated during the past two days in the hopes that it was just a strain or a some minor injury and not those two words every runner dreads hearing. **stress fracture**. But the pain continues to persist to the point where I've set up an appointment with a podiatrist. And although I haven't received an official diagnosis yet, I'm expecting the worst. 

And I'm absolutely crushed. Not because I won't be able to run the tough mudder (there will always be other races), but because running has been one of the only constants in what has been a shit year for me. I'm going to try biking and maybe the elliptical, but I was wondering if anyone out there had any tips for substitute exercises I could do, things to help with recovery, etc...
user
Running is one thing I've always enjoyed, but in the past few months it's become the one thing that's genuinely challenging and has become my favorite thing
assistant