Two years ago I was extremely depressed and alcholic.  I let myself balloon up to 410lbs from a low of 260lbs.  My diet consisted of almost exclusively of alcohol, pizza, and fast food.  I remember I would order the 5-5-5 deal from Domino's (3 medium 1 topping pizzas) and eat all three in the course of 1 evening and put down at least a 12 pack of beer.  It was bad, really bad. 

I started doing something about 2 years ago.  I don't know the correct word but since then my diet has been very streaky.  I lost 30 lbs almost in the course of a month.  Then lost another 20lbs in 4 months.  I hovered in the 360-380 range for the rest of the time.  I got fed up in the middle of November 2014 and was finally able to break my month on and 2 months off "diet",  With the help of you guys at /r/loseit realized that it must be a lifestyle change and no amount of fad diets or pills can change that.  I joined the gym and I started tracking every single calorie I ate.  I've completed cut alcohol out of my diet as well and I've never felt better.  Since then, I've gone from 360lbs to 320lbs.

I've still got a long way to go, but I see some progress and I know I'll get there.

[Imgur Album Progress Pics! (possibly NSFW, shirtless fat guy in underwear)](
user
Was alcoholic,
assistant
Two years ago I was extremely depressed and alcholic.  I let myself balloon up to 410lbs from a low of 260lbs.  My diet consisted of almost exclusively of alcohol, pizza, and fast food.  I remember I would order the 5-5-5 deal from Domino's (3 medium 1 topping pizzas) and eat all three in the course of 1 evening and put down at least a 12 pack of beer.  It was bad, really bad. 

I started doing something about 2 years ago.  I don't know the correct word but since then my diet has been very streaky.  I lost 30 lbs almost in the course of a month.  Then lost another 20lbs in 4 months.  I hovered in the 360-380 range for the rest of the time.  I got fed up in the middle of November 2014 and was finally able to break my month on and 2 months off "diet",  With the help of you guys at /r/loseit realized that it must be a lifestyle change and no amount of fad diets or pills can change that.  I joined the gym and I started tracking every single calorie I ate.  I've completed cut alcohol out of my diet as well and I've never felt better.  Since then, I've gone from 360lbs to 320lbs.

I've still got a long way to go, but I see some progress and I know I'll get there.

[Imgur Album Progress Pics! (possibly NSFW, shirtless fat guy in underwear)](
user
I'm down
assistant