As the title suggests, I'm looking for effective methods of releasing some anger that's been building over the last week. I'd prefer not to engage in anything that's going to physically harm myself or others.  
  
**Backstory**: Several years ago, in my mid-20s, I lost my girlfriend in a car accident. Though we were together for 2 years it felt like I lost the person I could have seen eternity with. I grieved almost longer than I had known her.  
  
  

It took a lifetime; I found myself in a new relationship. I was probably blinded by the relief that comes from thinking you're back to normal and didn't realize she was cheating on me. I was devastated and returned to the hollow comfort of grief.  
  
My friends were there for me and I survived. One of my newer friendships flourished into much more. I found out last week she's been unfaithful for months.  
  
This is a different me now. This isn't grief. This is anger. Let self-reflection wait.
user
I'm angry and want to vent. How?
assistant
As the title suggests, I'm looking for effective methods of releasing some anger that's been building over the last week. I'd prefer not to engage in anything that's going to physically harm myself or others.  
  
**Backstory**: Several years ago, in my mid-20s, I lost my girlfriend in a car accident. Though we were together for 2 years it felt like I lost the person I could have seen eternity with. I grieved almost longer than I had known her.  
  
  

It took a lifetime; I found myself in a new relationship. I was probably blinded by the relief that comes from thinking you're back to normal and didn't realize she was cheating on me. I was devastated and returned to the hollow comfort of grief.  
  
My friends were there for me and I survived. One of my newer friendships flourished into much more. I found out last week she's been unfaithful for months.  
  
This is a different me now. This isn't grief. This is anger. Let self-reflection wait.
user
I've been cheated on in my last two relationships and I'm looking
assistant