Hey everyone so I'm about 3 months in of my 6 month regimen before I get gastric sleeve. I know some people are completely against it, but I'm this far-so I'm not backing out ;)
So I haven't been exactly a good girl in my 3 months. I'm supposed to lose 10 pounds before surgery but I really haven't tried. BUT I have to see the nutritionist again in 2 weeks and it would be nice to have lost something. SO starting yesterday I'm eating recommendations that my nutritionist and bariatric psychologist recommended before my surgery. This includes 75% protein in my meals and actually eating throughout the day instead of me not eating at all and then eating a huge meal at night after I get home from my five million part time jobs.
SOOOO heres my issue: I'm a vegetarian and somewhat lactose intolerant. I do eat eggs but no fish. I'm trying to find protein shakes that are less calories (i have so discovered muscle milk) and other things that I can supplement with my diet. I'm a REALLY picky eater. Sooo brands of vegetarian high protein things that don't taste like poop.
Also my career is a teacher/performer so I'm registering for unlimited dance classes and I'm going to take as many as I can as far as exercise. I'm one of those people that need to enjoy it or I just wont do it. Plus it helps my career. (win+win)
I can lose about 50-70 pounds in the next 3 months and still be 100 pounds overweight and able to qualify for surgery. It would be awesome if I could lose that much on my own before the surgery. :)
Before pics...I have like five million on my actor page: www.nicoleminardi.com
5'1 280 pounds
user
I'm a vegetarian and lactose intolerant so I have to look for protein shakes and other healthy foods I can eat to help me lose weight.
assistant
Hey everyone so I'm about 3 months in of my 6 month regimen before I get gastric sleeve. I know some people are completely against it, but I'm this far-so I'm not backing out ;)
So I haven't been exactly a good girl in my 3 months. I'm supposed to lose 10 pounds before surgery but I really haven't tried. BUT I have to see the nutritionist again in 2 weeks and it would be nice to have lost something. SO starting yesterday I'm eating recommendations that my nutritionist and bariatric psychologist recommended before my surgery. This includes 75% protein in my meals and actually eating throughout the day instead of me not eating at all and then eating a huge meal at night after I get home from my five million part time jobs.
SOOOO heres my issue: I'm a vegetarian and somewhat lactose intolerant. I do eat eggs but no fish. I'm trying to find protein shakes that are less calories (i have so discovered muscle milk) and other things that I can supplement with my diet. I'm a REALLY picky eater. Sooo brands of vegetarian high protein things that don't taste like poop.
Also my career is a teacher/performer so I'm registering for unlimited dance classes and I'm going to take as many as I can as far as exercise. I'm one of those people that need to enjoy it or I just wont do it. Plus it helps my career. (win+win)
I can lose about 50-70 pounds in the next 3 months and still be 100 pounds overweight and able to qualify for surgery. It would be awesome if I could lose that much on my own before the surgery. :)
Before pics...I have like five million on my actor page: www.nicoleminardi.com
5'1 280 pounds
user
I'm a vegetarian and lactose intolerant but I might not be able to eat enough protein in my diet. I have to see a nutritionist in two weeks and
assistant