What nutrient is critical for bodybuilding? How much #1 is in maize? How much #1 is in chicken breast? Is #2 greater than #3?
Maize
Bodybuilders aim to eat high amounts of protein in order to stimulate muscle growth. Maize contains 9.4 grams of protein per 100 grams. Baked chicken breast contains 31 grams of protein per 100 grams.
Cereal grain
Would a bodybuilder choose maize over chicken breast for dinner?