question: Why professionals like bricklayers and army soldiers can carry usually a lot more weight in their jobs than bodybuilders, with no rest of the muscle from one day to another and no specific diet? Do they injure from this routine?
comment: Body builders and laborers/soldiers/athletes aren't working toward the same goal. Body builders are trying to create a certain appearance, and are less interested in the functional capacities of their muscles. Those muscles are for show, not for work. Laborers/soldiers/athletes are less interested in the appearance of their muscles, and are trying to build up and maintain the functional capacities of their muscles. Those muscles are for work, not for show. Because they are pursuing different goals, these two groups eat differently and train differently. Body builders engage in cycles of bulking and cutting to create mass and definition respectively, and they exercise isolated muscle groups in order to accentuate and enhance the shape and size of particular body parts, and they mostly engage in weight lifting as opposed to integrated exercises like cross-training and circuit training. Laborers/soldiers/athletes don't need to bulk or to cut, they just need to eat a healthy regular diet. They also don't isolate particular muscles, instead they train all their muscles using integrated and function-oriented exercises like cross training and circuit training, (or in the case of laborers, they simply use those muscles that they need to use in order to do their jobs, and that makes those muscles stronger). These integrated and function-oriented exercises build up various ancillary muscles that are not visible externally but greatly enhance stability, endurance, flexibility and function (like deep core muscles and secondary muscles). As a result, body builders are often not as strong as laborers/soldiers/athletes, even though their muscles look very impressive.
passages: Tony cleanses the cabins of the campers' food caches, cuts off their contact with the outside world, and installs an exercise outline of trendy fitness techniques that downplay fun to the point of humiliation.
   In comparison with other strength sports, which test limit strength (with or without lifting aids), weightlifting tests aspects of human ballistic limits (explosive strength); the lifts are therefore executed faster—and with more mobility and a greater range of motion during their execution—than other strength movements.
  
  The lifts performed in the sport of weightlifting, and in particular their component lifts (e.g. squats, deadlifts, cleans), are commonly used by elite athletes in other sports to train for both explosive and functional strength.
  
  Section::::Competition.
  
  The sport is controlled by the International Weightlifting Federation (IWF). Based in Budapest, it was founded in 1905.
   The type of exercise performed also depends on the individual's goals. Those who seek to increase their performance in sports would focus mostly on compound exercises, with isolation exercises being used to strengthen just those muscles that are holding the athlete back. Similarly, a powerlifter would focus on the specific compound exercises that are performed at powerlifting competitions. However, those who seek to improve the look of their body without necessarily maximizing their strength gains (including bodybuilders) would put more of an emphasis on isolation exercises. Both types of athletes, however, generally make use of both compound and isolation exercises.
   "Done in official Powerlifting full meets with minimal supportive gear"
  
  BULLET::::- Squat - 986 lbs (447 kg) "equipped"
  
  BULLET::::- Bench press - 600 lbs (272.2 kg) "equipped"
  
  BULLET::::- Deadlift - 826 lbs (374.6 kg)
  
  BULLET::::- Total - 2403 lbs (1090 kg) "equipped"
  
  Section::::Professional wrestling career.
   Section::::Risks and concerns.
  
  Strength training is a safe form of exercise when the movements are controlled, and carefully defined. Some safety measures can also be taken before the training. However, as with any form of exercise, improper execution and the failure to take appropriate precautions can result in injury. A helmet, boots, gloves, and back belt can aide in injury prevention. Principles of weight training safety apply to strength training.
  
  Section::::Risks and concerns.:Bodybuilding.
   Section::::Safety.
  
  Weight training is a safe form of exercise when the movements are controlled and carefully defined. However, as with any form of exercise, improper execution and the failure to take appropriate precautions can result in injury.
  
  Section::::Safety.:Maintaining proper form.
   Few published studies have investigated the BodyAttack program scientifically. One study investigated the energy expenditure and oxygen consumption of three male and three female participants (mostly instructors) during a typical 55-minute BodyAttack class, undertaken in a controlled laboratory setting. Average energy expenditure was 660kcal for the male participants and 602kcal for the female participants.
   Each 60-minute episode chronicles six months in the lives of two people who are facing life-threatening health consequences as a result of their obesity. In episodes 1 through 5, the individuals are sent to a fitness camp in Texas for the first month, undergoing a strict program of diet and exercise and learning to change their attitudes about food. For the remaining five months they continue to lose weight at home, with the help of personal trainers, but can be called back to the camp if periodic weigh-ins reveal that they are not making progress. There are no weigh-ins during the sixth month except for the last day, with the goal of encouraging the participants to make the transition back to daily life outside of the weight loss program.
   Late 2010 he underwent a 6-month method acting assignment with a professional body builder for a body builder doco, spending 6 months in the life of a body builder, eating measured amounts six times a day, consuming protein content, working out six days a week, the same routine as a professional body builder.
   Weight loss also depends on the type of strength training used. Weight training is generally used for bulking, but the bulking method will more than likely not increase weight because of the diet involved. However, when resistance or circuit training is used, because they are not geared towards bulking, women tend to lose weight more quickly. Lean muscles require calories to maintain themselves at rest, which will help reduce fat through an increase in the basal metabolic rate.
  
  Section::::History.
   Weight training usually requires different types of equipment, most commonly dumbbells, barbells, weight plates, and weight machines. Various combinations of specific exercises, machines, dumbbells, and barbells allow trainees to exercise body parts in numerous ways.
  
  Other types of equipment include:
  
  BULLET::::- Lifting straps, which allow more weight to be lifted by transferring the load to the wrists and avoiding limitations in forearm muscles and grip strength
  
  BULLET::::- Weightlifting belts, which are meant to brace the core through intra-abdominal pressure. Controversy exists regarding the safety of these devices and their proper use is often misunderstood.
   Barbells and dumbbells had been used for strength training for many years, especially by weightlifters and bodybuilders. However, inexperienced users could injure themselves with these "free weights".
   Although weight training is similar to bodybuilding, they have different objectives. Bodybuilders use weight training to develop their muscles for size, shape, and symmetry regardless of any increase in strength for competition in bodybuilding contests; they train to maximize their muscular size and develop extremely low levels of body fat. In contrast, many weight trainers train to improve their strength and anaerobic endurance while not giving special attention to reducing body fat far below normal.
   As bodyweight exercises use the individual's own weight to provide the resistance for the movement, the weight being lifted is never greater than the weight of one's own body. Another disadvantage is that bodyweight training may be daunting to novices and seen to be too easy for experienced athletes. Women, in general, also find it more difficult to do bodyweight exercises involving upper body strength and may be discouraged from undertaking these exercises in their fitness regimens.
  
  Section::::Bodyweight exercise for older adults.
   BULLET::::- 363 kg {800 lb} for 9 repetitions "with wrist straps and power suit, leaning back and hitching allowed" (August, 2009)
  
  BULLET::::- 389 kg {855 lb} "from standard height" (recent gym lift personal record - October, 2007)
  
  BULLET::::- 413 kg {910 lb} "with wrist straps from standard height" (most recent gym lift personal record - 2011')
  
  Section::::Achievements.
  
  Professional Competitive Record - [1st (6), 2nd (6), 3rd (3) - Out of Total(19)]
  
  Performance Metric - .923 [American - .931 International - .915]
  
  BULLET::::- Arnold Strongman Classic - Columbus, Ohio - 1st Place (March 6–8, 2010
   Section::::L.
  
  BULLET::::- Lee Labrada
  
  BULLET::::- Jack LaLanne
  
  BULLET::::- Kevin Levrone "Maryland Muscle Machine"
  
  BULLET::::- Flex Lewis
  
  BULLET::::- Aaron Links
  
  BULLET::::- Anibal Lopez
  
  BULLET::::- Dan Lurie, AAU Mr. America "America's Most Muscular Man" 1942-1946
  
  Section::::M.
  
  BULLET::::- Víctor Martínez, Dominican bodybuilder
  
  BULLET::::- Mike Matarazzo
  
  BULLET::::- Earl Maynard
  
  BULLET::::- Frank McGrath aka "Bryn"
  
  BULLET::::- Tim McGuire
  
  BULLET::::- Stan McQuay
  
  BULLET::::- Mike Mentzer, "Mister Heavy Duty"
  
  BULLET::::- Ray Mentzer, brother of Mike Mentzer
  
  BULLET::::- Mustafa Mohammad
  
  BULLET::::- Andreas Münzer
  
  Section::::N.
  
  BULLET::::- Kodi Ramamurthy Naidu
  
  BULLET::::- Jamo Nezzar
  
  BULLET::::- Konstantin Nerchenko
  
  BULLET::::- Serge Nubret
  
  BULLET::::- Tony Nicholson
  
  Section::::O.
  
  BULLET::::- Sergei Ogorodnikov
   Section::::Production.
  
  The film began as a look at bodybuilding from the perspective of a newcomer to the sport; to this end, the production had hired slim actor Bud Cort, with the intention of following Cort's development from a physically slight man to a muscular, strong bodybuilder. Cort trained at Gold's Gym for a brief period, taking lessons from Schwarzenegger, but ultimately felt that he was wrong for the project; Cort and the producers amicably parted ways, and the documentary team began to focus more intently on the established bodybuilders at Gold's.
   "under strongman rules (wrist straps, leaning back and hitching allowed)"
  
  Deadlift 
  
  BULLET::::- 395 kg {870 lb} "no wrist wraps, with power suit from standard height" (Madison Square Garden Super Series - June 21, 2008 - New York)
  
  BULLET::::- 415 kg {914 lb} "with wrist straps from standard height" (World Strongest Man 2011')
  
  BULLET::::- 481 kg {1062 lb} "Hummer Tire Deadlift - partial deadlift with wrist straps with high bending bar" (Arnold Strongman Classic 2012')
  
  done in the gym (unofficial)
  
  Bench Press 
  
  BULLET::::- 224 kg {500 lb} for 3 repetitions "raw" (February, 2009)
  
  BULLET::::- 265 kg {585 lb} "raw" (May, 2012) "according to Poundstone himself"
  
  Deadlift
   Section::::Cast.
  
  Internet Movie Data Base (IMDB) credited cast list: Arnold Schwarzenegger, Lesa Lewis, Lou Ferrigno, Frank Zane, Jay Cutler, Kim Chizevsky-Nicholls, Stan McQuay, Corinna Everson, Craig Titus, Joe Weider, Ben Weider, and Travis Wojcik.
  
  BULLET::::- Arnold Schwarzenegger
  
  BULLET::::- Corrina Everson
  
  BULLET::::- Lesa Lewis
  
  BULLET::::- Denise Hoshor
  
  BULLET::::- Yaxeni Oriquen-Garcia
  
  BULLET::::- Andrulla Blanchette
  
  BULLET::::- Yolanda Hughes-Heying
  
  BULLET::::- Kim Chizevsky-Nicholls
  
  BULLET::::- Valentina Chepiga
  
  BULLET::::- Renee Casella
  
  BULLET::::- Lora Ottenad
  
  BULLET::::- Joe Weider
  
  BULLET::::- Chad Nicholls
  
  BULLET::::- Craig Titus
  
  BULLET::::- Frank Zane
  
  BULLET::::- Jan Tana
  
  BULLET::::- Cynthia James
  
  BULLET::::- Iris Kyle
  
  BULLET::::- Jennifer McVicar
  
  BULLET::::- Th-resa Bostick
  
  BULLET::::- Ben Weider
  
  BULLET::::- Brenda Raganot
   A course in the Emerson Combat Systems begins with various boxing drills. The student will hit a heavy bag while constantly moving for 5 minutes. The goal is to completely exhaust the body of oxygen. At the 5-minute mark, the student hits the heavy bag more aggressively without stopping; the body, depleted of oxygen, works off of adrenaline. From there, the student will perform a similar drill on an MMA dummy or a heavy bag lying on the ground, followed by picking up and slamming the dummy or heavy bag repeatedly for 5 minutes in various jiujitsu throws.
   BULLET::::- Pre-exhaustion: Pre-exhaustion combines an isolation exercise with a compound exercise for the same muscle group. The isolation exercise first exhausts the muscle group, and then the compound exercise uses the muscle group's supporting muscles to push it further than would otherwise be possible. For example, the triceps muscles normally help the pectorals perform their function. But in the "bench press" the weaker triceps often fails first, which limits the impact on the pectorals. By preceding the bench press with the pec fly, the pectorals can be pre-exhausted so that both muscles fail at the same time, and both benefit equally from the exercise.
   At a meet the events will follow in order: squat, then bench press, and the deadlift will be the final lift of the meet. If the federation also has an event for strict curls this will normally occur before the squat event.
  
  There are also, though very rarely, endurance meets (or "for repetitions" meets) where lifters compete in number of repetitions of exercise with the same weight (most often bench press and most often the weight is equal to lifter's weight). WDFPF held such competitions.
  
  Section::::Rules.
  
  Section::::Rules.:Squat.
   Simmons has competed in powerlifting for over 50 years. He has achieved a squat, a bench press, and a deadlift, totalling Elite in five different weight classes over almost four decades.
  
  Section::::Coaching career.
   U.S. Marine Corps officials have stated that they continue to use Stann's story as a recruiting tool. He attributes his success in mixed martial arts to the foundation he learned while training at the Marine Corps Martial Arts Center for Excellence in Quantico, Virginia and the explosiveness and powerlifting exercises he learned while playing football. "He has been an ideal spokesperson and role model" for the Marine Corps, said Lt. Col. Mike Zeliff, assistant chief of staff for advertising with Marine Corps Recruiting Command.
  
  Section::::Mixed martial arts career.
   Section::::Safety.:Other precautions.
  
  Anyone beginning an intensive physical training program is typically advised to consult a physician, because of possible undetected heart or other conditions for which such activity is contraindicated.
  
presuppositions: Professionals like bricklayers and army soldiers are working toward the same muscle goals. 
corrections: Professionals like bricklayers and army soldiers aren't working toward the same goal as bodybuilders.
raw_presuppositions: Professionals like bricklayers and army soldiers are working toward the same muscle goals.  Professionals like bricklayers and army soldiers should rest muscles from one day to another and follow a specific diet to carry weight like bodybuilders do.
raw_corrections: Professionals like bricklayers and army soldiers aren't working toward the same goal as bodybuilders. Professionals like bricklayers and army soldiers aren't working toward the same goal as bodybuilders.