 you know, pull them back and forward, then you'll walk a lot faster. The second thing is the way your foot lands. You want to land with your heel first and then sort of roll through your foot and push off your toe. You don't want to be kind of clomping along with these big boom, boom, boom steps. You just want to be light on your feet, roll heel to toe. And then finally, when you're walking quickly, it's better to take a lot of really short steps rather than like,