 If you are eating something savory for breakfast, then you're probably eating something that's more protein forward. That's not going to spike your blood glucose. Because when you eat these sweeter breakfasts that we just mentioned, you have a blood glucose spike, then this compensatory low. And then all day, you've got these highs and lows and cravings and hunger. And that's when you start overeating or binging on foods you know aren't serving you.