 look up the right kind of workout program to do or get a personal trainer or stay for 15 minutes instead of five. But it's only once you make that part of your identity, once you master the art of showing up, that you have a chance to expand and improve from there. I'll give you another one from a friend of mine who was trying to curtail the behavior of staying up too late, watching YouTube videos, browsing Netflix, just generally spending time answering email and not getting to bed.