 few really big strides. So small, quick steps is what you want to aim for. And just what are the benefits of walking? The benefits are it's great for your cardiovascular system, your heart, your lungs, great for your legs and your upper body as well, builds muscle, and it'll help torch those calories. So if you're looking to lose weight and you believe in the calories in, calories out weight loss equation, then you can burn calories very quickly with walking.