 Sure. And incidentally, this is the kind of wisdom that your YouTube channel is imparting to everybody. I love the fact that, yeah, I want people to sign up at MyPhDWeightLoss.com, but you're happy to give all kinds of tips and advice to a healthier life. Subscribe to Dr. Ashley's YouTube channel, The Dr. Ashley Show. It's doing great on YouTube, getting tons of views, and you'll learn this kind of stuff on a daily basis.