#Person1#: Hey, you look great! how's everything?
#Person2#: Yeah, you know what? I've been going to the club regularly. The training really pays off. Now I am in a good shape and I know more about how to keep fit.
#Person1#: Really? tell me about it. I haven't gone to the club for a long time. I am too busy with work.
#Person2#: It's important to do proper exercises.
#Person1#: You're right. Too much or too little won't do any good.
#Person2#: The trainer tells me, besides regular sports activities, I should also have a healthy and balanced diet.
#Person1#: Sounds reasonable.
#Person2#: We should eat more vegetables instead of junk food to stay energetic.
#Person1#: And fruits!
#Person2#: Surely it is. Getting enough sleep is also crucial for fitness.
#Person1#: I've heard that. Does your trainer tell you anything about keeping fit?
#Person2#: Yeah, he advises me to stay in a good mood. That can also help one to keep sound physical health.
#Person1#: I think if you follow your trainer's advice, you'll be on the right track.
#Person2#: You bet it!
#Person2# tells #Person1# the methods to keep fit from #Person2#'s trainer include proper exercises, a healthy and balanced diet, enough sleep, and staying in a good mood.
keep fit