how often is safe to take restful legs pills, i found they worked but the symptons came back in two hours, is it ok to disolve 3 tabs every 2 hours
1738735
I take 3 at bedtime and if I should wake up again in the night I will take 2 more. I also keep my tonic water on the night stand and take some of that also. I've had very good luck with both of these products and don't go to bed without them. The directions call for 2-3 tablets every 4 hours. Or as needed. Hope this helps.
1291042
From everything that I have read: Our bodies can only take in 500mg at a time. The rest is peed out, so to take more is a waste of money!
1438336
It seems to do the trick for me. Mine come in the middle of the night but I usually sense there will be an issue in the early evening. I take a few and seems to work. Good luck!
935049
I wouldn't. You really don't know the dose to take. If you take too much you can dehydrate yourself by being in the bathroom all day with cramping to boot. I would check out a health food store. They can either recommend a dose or another product that will do what you are seeking.
401716
Says on the bottle microcrystalline cellulose, magnesium sterate, silicon dioxide, veggie tabs. They do carry a 500 mg forskolin. I've been taking the tabs for a month now, I'm on my last 10 pounds to lose. I so see more muscle as im loosing. I also feel more energy without the gitters, I also feel my tummy flattening. I'm taking two tabs a day in the morning 30 minutes before I eat. This is a very simple process. It's a slow process. I like it and I was a hydroxy cut fan. I didn't like feeling shaky. Good luck!
1409597
I took two tablets a day for 20 days. When I was buying my second bottle I realized that the popping sound/feeling in my hips was gone. I think this product helped. Every body is different, so is every ailment. Most products that are not prescription drugs take months to be effective, but once you get there and continue, they do help.
1778148
Oops, I made a typo in my response...sorry. It should have been 600 mg three times a day, not 800. My bad.
532981
Oh, I take two at night! You can get 10 mg doses, although I have not found them in the timed-release version. Please just know that I am not clinically or medically trained.
1882624
Hello, I am taking these at bedtime for leg pain due to nerve damage as recommended by my doctor. I still get cramping in my feet on days that I have walked or hiked for a long time but most nights I don't have a problem. It might be worth a try. Good luck
1062354
I take two before bed. Everyone is different so try 2 a day and adjust to what works best for you.
532982
I wouldn't take more than one because it only prescribes taking one. I suggest that you find other things to calm and relax you at night such as taking a lavender scented bath then taking the pill with chamomile tea. Hope this helps
269914
The other day I saw online that you are not supposed to cut time-release Melatonin in half. Supposedly it does something to the time release.bthis company does have a smaller dosage time-release tablet.
777479
At first these got me through the full night, 7 hours of sleep.Lately, if I take them 5 out of 7 days a week with out giving them a break I'll get a two to four hour "power nap" before waking up and having to take 2 more gummies to get another two to four hour power nap.I'd definitely recommend these for someone who slept pretty well over all, but just needed help getting to sleep once in a while, or was trying to beat Jet Lag. I would NOT recommend these to someone who was having trouble sleeping over all and was looking for a dependable fix, maybe speak to your doctor about a Dedicated sleep medication for that. At first these got me through the full night, 7 hours of sleep.Lately, if I take them 5 out of 7 days a week with out giving them a break I'll get a two to four hour "power nap" before waking up and having to take 2 more gummies to get another two to four hour power nap.I'd definitely recommend these for someone who slept pretty well over all, but just needed help getting to sleep once in a while, or was trying to beat Jet Lag. I would NOT recommend these to someone who was having trouble sleeping over all and was looking for a dependable fix, maybe speak to your... » Read More At first these got me through the full night, 7 hours of sleep.Lately, if I take them 5 out of 7 days a week with out giving them a break I'll get a two to four hour "power nap" before waking up and having to take 2 more gummies to get another two to four hour power nap.I'd definitely recommend these for someone who slept pretty well over all, but just needed help getting to sleep once in a while, or was trying to beat Jet Lag. I would NOT recommend these to someone who was having trouble sleeping over all and was looking for a dependable fix, maybe speak to your doctor about a Dedicated sleep medication for that. « Show Less
1454433
It's funny the box says to take 2 tablets, but when I do that I can't sleep, so I just take 1 and it works very well. They do smell awful. Can you imagine what it must be like working in their factory? I would be sick everyday...haha!
521669
Hi, I take the three tablets in the morning with breakfast and it keeps me going all day......I have energy to work all day and work out..... so its great! I never take it past lunch unless I plan to be staying up late....as it can keep me awake......I would suggest you test yourself,,,,take one pill at a time and see how you feel........I am 64 and it works for me and it puts a smile on my wifes face :)
560901
I have surched the web in answer to your question, and I am sorry to say that I did not find any information. I can say that it works and I am only taking half a tablet per day. I am not tired like I used to be.
1062356
This is not my company so I cannot answer the first part of your question, but as far as dosing goes I take two pills in the morning and two in the evening for 5 days and then take 2 days off.