so i'll be able to sleep normally? no acceleration on the heart or anything if i take it at 8:30 p.m for example
1736177
Heavy dose of caffeine and other stimulants. I have a high tolerance and would never take this at 830 if I needed to sleep by 12.
1736178
It depends on the person but after a couple of hours you should be able to sleep, but then again I can sleep after a Red Bull, Start with a half scoop. See how you do.
1736179
Eduardo, I would absolutely not take this supplement at 8:30 pm. I am a light sleeper, so the latest I will take it is for a workout at lunch. Most of the time I use it to workout in the morning. This will affect your sleep if you take it in the late afternoon or at night
1736180
I agree with Nola. This should be taken no later than 5:00 p.m., in my opinion. I have even seen it affect my ability to sleep around 11:00 p.m. when i take it at 5:00 p.m., right before i workout. Everyone is different, so the only way for you to know for sure is to take it and see how it affects you.
1912541
No crash effect for me. I workout in the mornings and go straight to work afterwards and feel fine.
374433
I have been taking this for many years, first thing in the morning. I would not say it makes me sleepy, but possibly slightly more energtic. Nothing noticable, though.
1150342
No. I didn't get any energy benefits from it. I'd recommend 8 hours of sleep, a good diet and regular exercise first.
2259795
Not unless you can fall asleep in four minutes. There's an Auto mode, but it takes only three readings, and you have only a few choices for the delay, the longest being two minutes. Since they could have easily offered a one-hour option with a small software change, there may a reason they didn't. I wonder if the device isn't approved for use on a sleeping person.
1052260
If you are taking it for arthritic pain then morning would be better. I take it for the natural melatonin that promotes sleep so 30 minutes before bedtime.
1312841
I had no issues sleeping with this product. With that being said, it had no effect on me whatsoever and was a total waste of money.
916736
I don't know the answer to this yet. I have the heart rate monitor on order and should receive it in a week or so. I will come back and post an answer when I try it.
2252216
I would have to answer qualitatively, but I think that there is much less than a coffee. I can not have a coffee after 6:00 pm and expect to sleep nicely, but I can make a tea and have little trouble sleeping. For the past two months, I have only been using this particular brand though.
1111698
The bottle i have says green tea leaf extract 45% i can sleep fine at night as long as i take before 3pm & i have insomnia occasionally around my monthly hormone time...hope that helps:)
1631808
As far as I know it is Non Drowsy I have not had any problem with being drowsy. Good Luck!
876917
No, these are not non drowsy? I take my dose in the evening and it helps me sleep more soundly.
925613
There's a great app for Pebble called Gentle Wake that uses the accelerometer to sense when you're moving in your sleep. It lets you set an amount of time before your alarm in which it can go off if you start moving around, the theory being that you move around in lower levels of sleep and you'll be less groggy if it wakes you then instead of in the middle of deeper sleep. I have mine set for 20 minutes and it wakes me within those 20 minutes about 60% of the time. The other 40% it just goes off at the regular time I set. I love it.
1103806
If this thing don't wake you up NOTHING will. I was a OTR driver myself and loved it the only bad thing is the it counts down so you set it for 5 hours and it counts down to 0 and all hell breaks loose. I've been off the road for 15 years and got a new one for my new jog that requires long hours little rest. Good luck drive save and keep the rubber on the road!
166230
I wish I knew the answer to your question. I laid awake all night after taking a pill. It didn't work for me and I don't know why.
697126
I have always taken these in the morning and/or lunch; never made me sleepy. I am not sure why this would cause sleepiness; maybe keep a food journal and see if any of your foods are causing you to be sleepy; such as breads and pasta's - also if you consume a lot of sugar and caffeine it will cause you to "crash" in the afternoon. I am not a nutritionist, but try to read up on things to be as healthy as possible :) Good luck!
1730179
I wouldn't sleep on it. If I remember correctly, the instuctions say 'start with 10 minutes'. I think from there on it depends on the individual.