Can I do enough of these stretches at work in my cube without looking like a weirdo to passersby?
1750645
If lying on your back with your feet up in the air would look normal to your cube mates, then I would say you're good to go.
1750646
Well, not knowing you or your coworkers or your relationship with them, I would say it would look a bit strange stretching in a cubicle. But if you're okay with it I say go for it! Good luck.
1661290
yes you can adjust the tension and I use this product when I get sweaty and have to work and need my glasses to stay tight
1019367
i bend my knees and put my soles together, or bend my knees and cross my ankles - then i can TOTALLY relax. i can't if i try to kep my knees/legs straight. I love it.
2052262
Yes. You can - I'm not sure how long you can pause it for, but I have stopped in the middle to stretch and then started where I left off.
383791
Yes - and no. There are instructions to put the bands over your shoulders and lean forward. It kind of hurt the tops of my shoulders. I would think it should be part of your strengthening routine but not all.
473444
I haven't done that. Though I have bent over to tie my shoe. I think if you're routine is just stretching theyd be fine. If you're into the more traditional hardcore combat yoga maybe not so much.
1609990
You need enough room for the bows to flex down when working out. I think my bowflex is probably 8 - 12 inches away from the wall. I hope this helps.
2189548
Yes, you can. That's how I use it. Use a straight backed chair and go to work!
2210125
I don't always wear shows and I do insanity also. I did buy the yoga mat and put it under to give me a little more cushion.
1701015
I'm not familiar with the exercise you're describing but if I wrap the two ends of the light band around each hand in front of me it only stretches about 16 inches apart. Hope this helps.
184447
I don't think so, you need the use of your legs here, just bending over will not give you the same results.
1004943
Yes that isn't a problem. The piece may tilt a little more tword you but that shouldn't cause a problem. That taller party will need to bend there knees a little more than you during positioning
273310
No question. It has a lot of flexibility. I would expect no issues with that exercise.
2133546
It would depend on the size of your room. You'd wind up with a gigantic "U" shape, but they would certainly line up. BTW, I love my setup, and am at my desk every day. It's perfect for me. A good chair that rolls is indispensible.
440502
I can feel the stretch in my lower back when I do squats. I'm not any kind of trainer. Perhaps you should see one!
756549
It's worth the cost if you actually use it everyday and commit to stretching. I made progress then became less committed and started back again. I have a friend that uses it daily and he is extremely flexible. He was already more flexible than me, but he pushes himself and actually does use it.
406236
Yes, and you can do them while facing the machine. Depending on your height, you might need a small piece of chain and 2 carabiners to adjust the cable length where it attaches to the weights, so that you get full range of motion. I did this and get full extension when doing triceps extensions facing the machine.