How soon did you notice improvement after beginning the therapy?
1763197
I didn't. It gave me a headache and I gave it away for nothing to a colleague. She had no positive comments about the item either.
1763198
It was immediately for me. It was subtle, but I knew I felt moew hopeful after the first session. As long as I get 15-30 minutes of light therapy, I am much more hoeful, & I sleep more soundly as well. I LOVE THIS LAMP!!!It has made winter much more bearable for me. Heck, I may use this thing year round. I highly recommend trying it if you get depressed every winter & have trouble sleeping. Sincerely, Kara:)
1763199
I would say after the first 24 hrs....that is to say the first use. My dr told me to use it for 8 hrs a day n I started on the 5000 lux setting. That is usually the lowest setting. Have been doing this for about 3 yrs now n I do use melatonin several hrs befoe bed n I am ready to sleep! I was diagnosed with circadian sleep disorder. That means my brain does not shut down but my body is tired. Was treated for insomnia for several years n finally nothing was helping me get to sleep. I am naturally a night person n work a day shift job...this disorder can cause alot of problems for people like me. My sleep dr confirmed the diagnosis. The light helps the brain to turn around to day so u sleep at night. I would say after the first 24 hrs....that is to say the first use. My dr told me to use it for 8 hrs a day n I started on the 5000 lux setting. That is usually the lowest setting. Have been doing this for about 3 yrs now n I do use melatonin several hrs befoe bed n I am ready to sleep! I was diagnosed with circadian sleep disorder. That means my brain does not shut down but my body is tired. Was treated for insomnia for several years n finally nothing was helping me get to sleep. I am naturally a night person n work a day shift job...this disorder can cause alot of problems for people like... » Read More I would say after the first 24 hrs....that is to say the first use. My dr told me to use it for 8 hrs a day n I started on the 5000 lux setting. That is usually the lowest setting. Have been doing this for about 3 yrs now n I do use melatonin several hrs befoe bed n I am ready to sleep! I was diagnosed with circadian sleep disorder. That means my brain does not shut down but my body is tired. Was treated for insomnia for several years n finally nothing was helping me get to sleep. I am naturally a night person n work a day shift job...this disorder can cause alot of problems for people like me. My sleep dr confirmed the diagnosis. The light helps the brain to turn around to day so u sleep at night. « Show Less
1763200
About 5 days I noticed I was more energetic in morning and could tell a difference
1763201
I would say after the first 24 hrs....that is to say the first use. My dr told me to use it for 8 hrs a day n I started on the 5000 lux setting. That is usually the lowest setting. Have been doing this for about 3 yrs now n I do use melatonin several hrs befoe bed n I am ready to sleep! I was diagnosed with circadian sleep disorder. That means my brain does not shut down but my body is tired. Was treated for insomnia for several years n finally nothing was helping me get to sleep. I am naturally a night person n work a day shift job...this disorder can cause alot of problems for people like me. My sleep dr confirmed the diagnosis. The light helps the brain to turn around to day so u sleep at night.
1763202
That is an interesting question. I have some other health issues and so I probably use the sunlamp a bit differently. I don't necessarily use it at the same time every day - as is recommended. I do know that when I am really crashing from fatigue and I absolutely can't stop yawning and feeling like I'm going to fall asleep at my desk, I turn on the sunlamp and within a half hour or so, I realize that I'm not yawning anymore. I may not be at 100% perky - but I am much more awake and able to concentrate. I know that it has helped me a lot and have recommended it to friends.
1997790
It took awhile for me to see results, perhaps two months. I clearly see a change after 5 months. There is a prescription formula that is faster acting.
719215
You should already see results in 6 months but the more you use the more results you will see Guarenteed!!:)
760328
For my dog it took a week before I noticed a real difference. Then after two weeks I really noticed an extreme difference.After that a half tab a day for a week. Now she only receives a half tab when she shows allergy symptoms.
391721
It's a noticeable change overtime. But if you're having trouble it will take effect immediately!
1999852
Jane, I felt a slow easy progressive change in a couple of weeks or so. That is what I wanted, instead of a hard, immediate, drastic, cleanse. I am looking for optimal health for the long haul, not a quick fix. That is why you should plan to continue with this cleanse as a life-style change and give the cleanse 30-60 days to work.
594908
About 5 minutes a day and 3 - 4 days a week to start seeing results in about 3 weeks.
867240
It takes me about a week to start feeling better. I have used what I think is this unit most winters for over 10 years. The light bulb is still going strong. However, read Chronotherapy and check out the Center for Environmental Therapies - a light box positioned over your head may be better than this one.
2141465
If you are just starting to get some gray then it should take no more than a few weeks before you should start seeing some results
32466
Ive seen results in two weeks tops. You must be consistent. I had a bald spot in the middle of the back of my head and after to weeks, you saw the fuzz of new hair growth! Good luck!
432404
It'll take a couple of days for your body to get accustom to it. Took me about 3 days until it started to feel normal.
1763857
It takes affect in a matter of days. We could see an improvement in our 16 year old dog almost immediately ( which is also the advice our vet gave us).
973450
Definitely, you see improvement from day one. I say give it about 2 weeks and you will see your skin start to smooth out.
1293564
Good luck! It has worked for me. Just read & follow the directions and you should see a noticeable improvement in a couple of weeks. Money well spent in my opinion.
2250471
It worked quickly for me. Within about 2 days I felt a big difference and full.effect after about a week., the first time.
425865
Hello, First you need to be consistent, using it every day even twice a day and in about 4 weeks should start seeing a difference.
164263
Improvements are noticed within a very few days. Depending on degree of scar it may never fully be removed but expect substantial improvements with time. In present instance treatment continued for six months.