u-dance: Any thoughts on this?
998858
I think it will work for any age group who wants to move/dance. the easy, medium & hard difficulty levels is great for anyone's learning/foot coordination, as well as physical/endurance ability (easy moves very slow).
443772
It's mostly dancing. There really isn't much squatting. Very little and I won't call it squatting, it's more like bending your knees a bit. Shaun T. have 5 people exercising with him and they perform at different levels. So if you're unable to squat, he has someone in the group that does it more or less low impact.
2135469
It's very high impact although there are modifications that make it easier on your knees, also lots of cardio w/no breaks...I'd say definitely not for a beginner but if you're already fit and don't have any joint issues/injuries maybe?
805347
I just noticed that when I do a Leslie Sansone aerobic 3 mile video it only tracks 1.7 miles. I am busy moving the whole 45 minutes so I am under the assumption that side steps or a side to side movement or a high knee march must not be counted. I just about lost it yesterday I had it on my shoe and when I looked down I only had the clip. Enjoy your dancing, your having fun and moving which is the point.
972116
I would say yes but due to unsteady images(dancing) I returned this product.
988102
I did insanity first and found that it was a little hard on my knees and hips, but I really loved the workout. I ordered T25 because it looked fun and I needed a shorter (but intense) workout for when I travel (which is a lot!)...plus I love Shaun T! :) I was pleasantly surprised when after doing T25 for 3 weeks I realized my joints weren't hurting at all! There is a modifier (Tania) for every move so if you're just starting out, or something is hurting you, you can follow her and the workout is still intense and fun. Good Luck!
87084
I would recommend this to anyone, anyone can do it, and im so glad that i ordered it. Im still getting use to some of the step, but for the most part they are pretty easy to follow, and they do have a dvd that shows how to do the steps. If you enjoy dancing and dont want to feel like its just a boring workout, then I say go for it :).
1531672
This board has a rough surface designed for a yoga mat not to slide. I don't know if it would work for a dance move such as this. Not sure if it would be wide enough either. if you had socks on or dance shoes it might work for you. This is just my opinion hope it helps.
1946791
No, not necesarily a dance tape but has dance moves. It is more of a cardio tape.
1711008
I think it does what it claims..its motivational it has a guide, a progress tracker. It will work if u follow the guidance and whats better than dancing...good luck..
2135395
Provided you wear the booties over your dance shoes, then yes, it would be very useful for practicing turns. It's been many years since I took dance lessons, but once I got the hang of it, I was doing pirouettes just for the fun of it!
1912027
Depending on your fitness level. This video provides low intensity movements for beginners along with the routine. Heads up the one hand blurpies. My overall opinion, this video is for the moderate/advance exercise enthusiast.
1584610
I have just been doing the basic "Into the Zone" for over a year and have done quite well with that alone. I have also done several other Cds on an adhoc basis. I don't think it matters a whole lot, but I do think they are on to a really good approach to fitness.
1378552
The "beats" are easy to to follow, so I would say yes. It's a great way to start your workout journey.
1264250
I have the fluidity barre and use it with my physique57 dvd's but I have also used the dvdks without the barre and had good results. I just started doing the monthly challenge and I'm already seeing results.
1600563
Hello Mary Jo! So yes, the responses are 100% correct. There is no yoga, or even yoga influence, in my routines. It ALL comes directly from dance. I don't actually even do yoga or know much about it.
298270
I would not recommend it as a dance floor. I used to dance and I don't feel like you would be able to properly execute certain moves in various forms of dance. I think it is a nice floor to practice certain jumps for different styles of dance because it would absorb weight during a landing. However, to really make a proper determination, I would need to know if it is for all forms of dance or limited to a specific form of dance.