A bit confused by reviews, is this machine effective at burning calories=weight loss? Does it strengthen muscles? Positive or Negative experiences welcome.
392919
I can understand your frustration with the reviews. If you played on an NFL team this wouldn't be enough machine for you. I does all the things you ask about. But more for the overweight, non exerciser, type 2 diabetes type that wants results but in a moderate exercising way. Also good for elderly since you can hold on, swing legs and go as slow as you want......still getting more than staying seated all day. And the most appealing part to me (age 73), It's small enough to hide quickly if Queen Elizabeth pops in suddenly. You could hide it before answering the door....or behind the door. I have trouble doing daily exercise unless in front of TV. I care for my horse & lots of property to maintain but in the winter it amounts to just a few hours a day. Mild work. This machine makes sure I get in some aerobic walking that helps me stay strong and lose weight.
392920
It would depend on what you Consider Strengthening Muscles. I take brisk walks daily except in inclement weather. That's when I use my glider. I can't say it is any different than walking. You can go fast or slow. Same as walking. If you don't already walk (I go minimum 3 miles) then I would say you will Lose weight And Gain muscle. If you already walk it will keep you from going backward during the wintermonths.. but like anything else. It's NOT a quick fix and you have to keep at it.
365052
LOL that depends on your workout/diet regime & your current weight and size. The trimmer only helps to shape your waist & shed water/sweat. It works great for me during my workouts but its not a miracle belt. Sweating helps to speed up metabolism and shed water weight. which is why its a big part of losing weight. If you're not sweating you're not shedding. The belt helps you do that.
1542111
The machine does work the belly. You lean back and forward and use your feet to propel the core trainer. I really like mine and use it almost every day. It is fun, like riding a horse. The brochure states that ten minutes on the machine is like 200 sit ups or walking a mile. It is easy to do in front of the TV as it is quiet. I recommend it. The back and forth motion is like doing crunches.
1670282
Hello, Keep in mind that the board is inclined, that's why the belt slides backwards, sometimes mine does it. I think is normal. I don't mind because anyway, that is the purpose: keep on moving. You control the speed of course...After all this time using it....It became my BEST FRIEND EVER!!!! You should see my legs!!! so toned! I tight some weights along with a pedometer and walk for 40 minutes 3 times a week (Now, but at the very beginning, I was doing only 10-15 min and I was drained! lol)...This is a REAL work out!!! My pedometer shows I burn over 500 calories (Depending on my speed) This treadmill is not so comfortable like the regulars (Electric ones) that we all are used to, but It's been a great help for me. From mid January till now, I dropped 20 pounds combining this work out and reducing calories and I love it! Be patient and give it a try, hope it works for you, like it does for me.
264361
I have had this machine for several years and find it to be very well made. As far as weight loss, yes, I think it works well. If you use it regularly!
2100497
I have had luck using the supplement in combination to tracking calories on my fitness pal. I would like to say I have been successful in increasing my exercise level, but alas that would be a lie. I have done the calorie thing before but always got frustrated and quit because there was little progess and I was hungry all the time - which led to cravings and snacking. With the supplement I have found it easier to skip the snacks and not be thinking about food all the time.
764244
No I don't believe it helped me lose weight but it did make me feel a lot better. It gave me more energy, a better overall feeling, and keeping my system clean. So I guess with continued use, it may help you lose weight because of a higher metabolism, more energy, and overall feeling. This can help you to do the things that you miss out on, and doing those things may help you to lose weight. I hope this helps.
1619249
It is a vigorous workout,but if you proceed at you own pace (very important) and stick with it you will DEFINITELY lose weight and have vastly improved muscle tone. Just don't get discouraged at the beginning.
870609
It calculates calories based primarily on weight and distance (with an age adjustment, I believe). It uses relatively simple formulas just like a treadmill.That's fine for running and walking. It's not going to do much for you in most other workouts.
1388693
It didn't help me. I lost zero pounds, no change in my face, hands, feet, toes, ears...absolutely nothing. Save your money and just make sure you are burning more calories than u are consuming. I use the Fitbit Force to track calories burned, keeps me focused, informed and moving.
2226719
I actually just finished my 30 min walk! I really love this machine! U have to know that it needs a permanent place since it's a big machine. I absolutely love this! Since its been colder I've been working out almost daily. I'm down 56lbs! I read on my Kindle & I've read 10 books since I started! It's crazy really! You can also watch TV. Very happy w this purchase! Hope this helps!I found when walking outside my feet & knees were hurting, they DO NOT hurt at all!
962462
Amy, I have M.S. and it is a low impact way of getting exercise. Anything that gets you moving is going to help. I do wish that I had gotten the model with pistons that offer more resistance. That would be even better for weight loss. However if this is your price point I can't think of a better way to go. Good luck!
794755
Yes i have found it to work very well, the rolling affect of the machine does help me with blood circulation since i do not do much running i use it at least 3X per week for one half hour CW
264362
Yes, it does help you lose weight- when I used it with a "hands off" routine- I noticed the results very soon after starting. Heart rate is higher with hands off the bar. I belong to a gym, but still rely on my TreadClimber for a great workout when I can't make it to the gym!
1248847
I weighed 168 when I started and I didn't have any problems with it wobbling. However... It is very compact and I'm sure will feel more wobbly than a large gym quality machine. My husband is over 200 pound and he has tested it...but not really used it. He says it is worthless for him because it is not difficult and you cant get a wide range of motion. For me it works and I've lost 30 pounds watching calories and using this for 20 minutes to an hour several times a week. It feels like running in place but easier on my joints. The handle bar helps you get your balance...but is not really sturdy. The base does not wobble though.
785843
It does ask for weight, but I always take calorie counters with a grain of salt since there's no REAL way of knowing just how accurate it is. I've found that if I do the same workout on this machine at home as I do at the gym, they're usually within about 50 calories of one another.
1248851
I weighed 168 when I started and I didn't have any problems with it wobbling. However... It is very compact and I'm sure will feel more wobbly than a large gym quality machine. My husband is over 200 pound and he has tested it...but not really used it. He says it is worthless for him because it is not difficult and you cant get a wide range of motion. For me it works and I've lost 30 pounds watching calories and using this for 20 minutes to an hour several times a week. It feels like running in place but easier on my joints. The handle bar helps you get your balance...but is not really sturdy. The base does not wobble though. I weighed 168 when I started and I didn't have any problems with it wobbling. However... It is very compact and I'm sure will feel more wobbly than a large gym quality machine. My husband is over 200 pound and he has tested it...but not really used it. He says it is worthless for him because it is not difficult and you cant get a wide range of motion. For me it works and I've lost 30 pounds watching calories and using this for 20 minutes to an hour several times a week. It feels like running in place but easier on my joints. The handle bar helps you get your balance...but is not really... » Read More I weighed 168 when I started and I didn't have any problems with it wobbling. However... It is very compact and I'm sure will feel more wobbly than a large gym quality machine. My husband is over 200 pound and he has tested it...but not really used it. He says it is worthless for him because it is not difficult and you cant get a wide range of motion. For me it works and I've lost 30 pounds watching calories and using this for 20 minutes to an hour several times a week. It feels like running in place but easier on my joints. The handle bar helps you get your balance...but is not really sturdy. The base does not wobble though. « Show Less