does it help with weight loss
76123
Yes. Also for other recipes check out Kardenas kitchen on the internet for free video recipes. Very yummy!
76124
It is not a miracle worker by any means. However, it is difficult for me to get enough protein in my regular diet so this really helps, especially if you have a good workout regimen. After cleaning up my diet AND adding whey protein, i have lost about 5 pounds in the last month.
2235960
Hi Sharon, It has helped me lose about 8 pounds in a couple of weeks and have kept it off for an additional 10 or so! I think your results may differ but I think that it is a better method then diet pills!! Good luck!!
482552
I have done a bit of research online and I have discovered that although there are a lot of dummie sites claiming it is a miraculous weight loss aid, the tests carried out have shown at best it is of no help in losing weight. There is ZERO scientific evidence that it works. That is according to independent website dealing with reviewing health supplements. I'm sure if you google you will come across the said articles.
1424063
I wish I could tell you. I am taking it for digestive issues I'm having and have just started. I've never heard of taking this for weight loss though, sorry
820726
It didn't help me lose any weight at all! I did find it curbed my appetite a little, but not the what I expected at all.
2276918
after taking for a bit, it has helped with my energy, but has not been helpful in losing weight. Since I have more energy, I am able to lift. However, I also drink a NOS formula to assist with workout.
2088239
Yes, it does! However, it will make you go to the bathroom, although it is NOT a laxative. You should notice subtle weight loss - nothing dramatic. It is a great appetite suppressant and with a healthy diet, portion control and light excercise you will definitely notice a difference! Good luck.
300078
I did not purchase the cycle for losing weight. I purchased it to build up my legs and assist myself in maintaining function of my legs due to my chronic disease. As to weight lose I have not noticed any upper body/torso difference.
62269
Neither my wife nor I have noticed weight loss. It helps digestion and that is it's main purpose.
1044537
I've never heard of using this mat for weight loss. I use it for back and neck pain for relief and to increase the blood flow. It is also useful in relaxation as a sleep aid. Traditional acupuncture is used for weight loss, but be sure you are in the hands of a qualified person. That's all I can tell you from my standpoint.
105475
It's going help burn fat but it will depend on where u lose it first. Myself I lose it in my face and gut. So if u have a lil chub on ur face u'll probably lose it there too.
1749846
I find that the things that help me lose weight are almost completely diet and exercise. These supplements did help me feel more full during the day, and perhaps increased my energy some, but they didn't do much for my weight loss. Keep moving your body, and you will reduce! Don't give up!
983096
Sure anything that gets you up moving and causes you to sweat will help lose weight but only a cardiovascular workout which is what this machine helps with won't help you lose a lot of weight. This machine is good when paired with a full workout that includes some strength training too.
1855702
Yes this helps you lose weight if you follow the directions. 1 scoop is 110 calories. If you measure properly, you will be good. Its used as a meal replacement in conjunction with healthy eating. I just use it with water and a dash of cinnamon to help regulate blood sugar ( i am not a diabetic, just want to lose weight). I use this for my lunch and eat small healthy snacks throughout the day ( apples, pears,pistachios ). Also you need to eat healthy and in moderation with exercise. It seems like a lot but hard work is how you will be successful. Nothing in life comes easy and there is no one drug cure.
1803480
Yes, I believe it does. It makes your body more alkaline. I have loss weight myself. I don't have the science behind it. Go to http://www.phmiracleliving.com/
538400
I have done this dvd multiple times. I think it would help strengthen and tone muscles, and help your body respond better to cardio, but I do not think that alone it would be something that would help achieve weight loss.
1905733
No it did not work for weight loss. Cutting carbs and calories essentially works for me...this did not accelerate any weight loss for me!