It seems as though these rope exercises would put a pretty good hurting on lower backs...is that so?
386009
Not if you have the correct stance, which is standing in a squat position with your knees bent and your weight back on your heels (like you're sitting in a chair).
386010
no. not if used correctly. no strain on back...and i have lower back issues...
386011
I have not experienced any lower back pain,just like any exercise good form works wonders, my back get muscular soreness but no injury pain. Also my rope came with a DVD instruction which has helped with orientation of proper usage ,hope this helps ?.
386012
Not if you are in the correct posture...wide stance squat without leaning over with upper body....keep body in good technique and lower back will be unaffected.
386013
All depends on the certain movements being done. You might feel it when trying to keep posture and form correct. Other than that if you had previous issues with lower back then you might feel more than others. I have reccommended for certain people to maybe use ropes while sitting on a chair. Although it might seem to some as defeating the purpose, you are still getting the benefits without any type of additonal strain. Older people, knee problems, even back issues chair can be used. Adjustments need to be made for how you are postioned and seated to get the most from it. Hope this helps.... If not just very long winded...LOL LOL LOL All depends on the certain movements being done. You might feel it when trying to keep posture and form correct. Other than that if you had previous issues with lower back then you might feel more than others. I have reccommended for certain people to maybe use ropes while sitting on a chair. Although it might seem to some as defeating the purpose, you are still getting the benefits without any type of additonal strain. Older people, knee problems, even back issues chair can be used. Adjustments need to be made for how you are postioned and seated to get the most from it. Hope this... » Read More All depends on the certain movements being done. You might feel it when trying to keep posture and form correct. Other than that if you had previous issues with lower back then you might feel more than others. I have reccommended for certain people to maybe use ropes while sitting on a chair. Although it might seem to some as defeating the purpose, you are still getting the benefits without any type of additonal strain. Older people, knee problems, even back issues chair can be used. Adjustments need to be made for how you are postioned and seated to get the most from it. Hope this helps.... If not just very long winded...LOL LOL LOL « Show Less
231890
Yes, it definitely pulls your shoulders back. It's not the most comfortable thing ever, but it's not bad. I would recommend using it as a training aid to learn to keep your shoulders back, rather than a corrective device that you wear all the time.
473795
It targets the lower back more effectively. It has heat elements in the lumbar region and vibrates the upper thighs, buttocks, and lower spine. I have seen shoulder wraps that might work better for your particular issue.
1060459
I am not a trained expert, just an average person. Pain as in muscle tightness, the roller can help and I would recomend. As mentioned it does require a good amount of pressure and possitionin to help with a tight back or general muscles in the back. If there is sharp pain or troubles with mobility with the spine, i would not recomend.
2220832
Hi, I have a herniated L3 and this doesnt hurt a bit, in fact, the more I exercise the better my back feels!
336165
Probably. If you are being towed or using any kind of rope I'd recommend. If you are sail surfing, not sure. Have fun!
612879
Yes. If the person has issues with a tight or sore back, it is a real boon!
2004454
My 21 year old son does have mild back troubles, but this didn't seem to affect it one way or another. However, most medical professionals will tell you to strengthen your stomach muscles to help your back, so in theory, it would work....BUT....as a person who has had three back surgeries, I would think this type of exercise machine a bit too extreme for someone who has serious back troubles. If your back troubles stem from muscle strain, it may help...but if you have a bulging disk, sciatica or spinal stenosis, I would try something less strenuous.
906807
depends on how much of a curve I would say if its 5% or less it may help more than that I don't think so as your spine sortof fits into a groove and it may be painful if the curvature is to much
652927
Not easily, although a little more easy than the longer ones (vests). It's possible, but be prepared from some very awkward sit-ups with the weights digging into your back.
1756446
I have used it on my upper back and it has helped with back pain from time to time. Sometimes I get a pinched nerve right below my shoulder blades and rolling this up and down the length of my spine seems to help it. The nubs hurt while doing it, but the next day it feels a lot better.
2037245
Well somewhat, I think it is mostly for back pain, somehow the magnets in it do work
1504653
I think it may work great for the lower back & the massager also has a speed adjustment. I hope that helps :) . I use it for my shoulder & for my legs, due to poor circulation & its doing a job so far
321748
You should consider substituting another pulling back exercise, such as the (bent over row). If you do that, it shouldn't make a very noticeable difference.
1019366
You have to use your legs to hold yourself in position (per the picture), and in-terms of relaxing that's up to the user I guess, I find it more therapeutic (traction) for the back than a relaxation position. Use at your own risk but this is my experience... I received lessons on how to use before attempting anything on it.
1875818
No, this is a hard foam roller. Allowing it to real break down tight muscles after a workout.
241032
just my experience is yes. I am 67 years old and i can get up with my back lower back hurting and i turn upside down and do 30 crunches and it makes it ok for day. Now i do it daily to strenfgten core muscles witch is essential for back health. My ups guy has been using for 10 years, his back Dr told him it was going to be surgery but try one first.