Is there a "Basics" or "Getting Started" DVD included that teaches you the moves before you start the program? Or do you have to learn as you go?
383981
There is a Basic DVD that covers certain exercises. But non of these are hard moves at all, ITs not Moves like on Turbo Jam or some other Aerobic DVD, These are weight training Exercises. He shows how to do Each one before you actually do it. Don't worry at all about not being able to learn the moves! The moves are very simple to learn, its actually doing them as many as you have to (reps) that's hard.
383982
Their is not a "Getting started" video but the program is made up of basic lifting exercises. If you have any previous GYM experience, you will have pretty much done everything in the video. It's more of how they put the exercises together and what body parts are done on a specific day. I found the video set to be well done and kept me motivated.
383983
It comes with a guide book that discusses the workouts. However, I found it really easy to follow the workouts as the DVD progresses. They don't move overly fast. The only time I had a hard time keeping up was when I had to put collars on my easy curl bar.
1876899
Sorry, it never occurred to me to only install certain segments of this teaching totorial. I installed the whole program and went through only those training exercises for the applications/programs I wanted to learn. Individual Software Inc lists a Free Technical Support web address on bottom of the box if you are having problems with their software. My only suggestion would be to contact them. Their phone number is also printed on the program disc. Hope that helps.
859916
Yes, there is a small size dvd in the box.. you really don't need it, sight takes minutes to setup and be accurate. Awesome.
1421789
No, you have to watch and do the tutorial several times to get the moves right if you are not comfortable with them, go ahead and watch the videos before doing them it will help you so you know what to expect. Don't give up!! This workout is fun!!!!! and burns lots of calories. I burned 718 calories doing the combat 60 and that was my first time.
19832
Actually, it does. I haven't watched it yet because I am a male. We males don't need instructional DVDs or maps. We already know everything and how to get there. But, to answer your question, it does indeed have a workout DVD with six workout routines.
751519
Of course! I recommend starting with the first DVD, it's a great instructional DVD. It breaks down all the steps and makes it easier to advance to the rest if the DVDs. Or you can always modify the steps to your liking, that's what I do! Zumba is about having fun and still just moving around if you need to catch your breath at times.
2221919
No, you don't need to buy the whole program. Though, if you're just working your core and want a good, hard workout, I would suggest one of his Insanity Abs workouts. This one is fairly easy.
704130
It doesn't come with any DVDs. The manual has a few workouts though... It's not very useful though. You'll find better stuff on the internet doing a search with "pull up bar workouts".
1386928
Hello Lareina - I only received one dvd with the purchase of the Gazelle Supreme. I found this dvd to be fine for beginners but wanted more of an intensive workout so I purchased 3 of Tony Little's dvd's entitled "Tony Little's Gazelle Freestyle Evolution Personal Trainer dvd', Lower Body workout and Buttkicking Workout dvd. The three additional dvd's provide a fantastic workout! I hope this helps. Kathy
1060596
Yes it's ok for you to start off with core speed because you can still go at your own speed. It's people on the DVD that you can follow different speeds
751516
Absolutely yes! this program comes with a beginners dvd that breaks downs the steps. However; as I stated before, I'd recommend the newer program(Zumba Incredible results), it is a lot easier to follow but still challenging.
1222788
Yes! Because it has a step by step CD which shows you how to do the moves in slow motion for beginners which allows you move at your own pace.
649132
Yes, it includes a series of dvds including an Intro to The Rack dvd to get started.
450573
I am very flexible but still found the first dvd helpful. I didn't know there was a advanced DVD!!!
1868018
My husband ordered this. He has not put it together yet but it came with an instructional DVD. If you did not get the DVD, you need to contact the seller.
1925649
I second Karen. There is one cardio DVD included with this set but it is truly a strength training program. No jumping or bouncing required. I LOVE this program, hope you do too. One note - it's actually cheaper to buy direct from BB, you get one more free workout DVD and then you can send it back if you don't like it. Let me know if you want details. I'm a coach. Thanks!
2228699
I did not buy the DVD, You can find many videos on youtube if you want to learn new tricks.