What exercises can be done for the legs?
391983
Squats with the bottom end attached while leaning back a bit one leg at a time if you like & control the weight with the handles. You can do it the other way around to holding onto the handles while lifting your head up to get your bottom abs which works wonders! I have not used the total gym in years, but these are my favorite to do.
465640
I use my legs. The hanlde does work, but I figure less wear and tear. Hope this helps.
1748249
I use it lying down on the floor. Exercise is primarily legs, but I experience stretching/movement in my back as well.
1822195
Perhaps a bit for pulldowns, but you can adjust by kneeling or squatting in front facing the machine when doing pulldowns. You should be OK for the other exercises.
637053
make sure that you can drill 7/16" on the bottom of the leg's and that it won't weaken them. then follow the easy to do instructions. Hope this is helpful.
1154864
Knees Legs (not torso swing) Elbow Biceps Shoulder Neck No wrist, ankle or torso movement Hope that helps.
1776904
I believe this exercise equipment was discontinued. It's being sold at a discounted price to reflect that. However, you can try contacting Thane, check there Web Page for contact information. Also if you purchase the leg extension and head rest unit, 3 additional chords are included.
157395
There r instructions. I don't recall if there r other exercises as I was only interested in hula hooping.
721351
You need to be careful how you step. When lifting the leg, pull you knee up and get up on your toes, then when stepping down, make sure your heel is down. This should help with knee problems. Good form is always important when exercising.
705168
If you are handy you could make sliding drawers. If you want you could make leg extensions and raise it a few inches.
2144101
Absolutely! I'm limited regarding exercise to my legs only and this fills the bill!
125710
Increase the weights as you progress. Perhaps start with a couple pounds but keep pushing yourself to do more. My personal trainer at the gym says to strap them near your knees instead of on your ankles.
1739549
As you adjust the resistance for the arms you will also find it more difficult to straighten the legs. Its a very good total body workout and great for exercising when viewing at home media.
1756464
It depends on what you consider "adjustable" this machine allows you to set workout levels for combined arm and leg exercises. So, if you don't use your arms you can just exercise your legs which I what my wife does. All-in-all a very nice exercise machine that has help me regain much of the strength I lost form several brain abysses.
786842
There is some mild jumping (jumping jacks, cross hops), but he offers a lighter modification to do that isn't as heavy footed. So yes, you could totally do it! And even so, the exercises are only a couple minutes long.
250132
You can use the dumbells or resistance bands. He shows both types of exercises.
496150
Hi. I bought what I found was similar to what was used at the Physical Therapy place I went for my shoulder and back injury. I like the tubes better than the bands. My husband built me a workout station at home that allows me to move the bands to different levels on the board for different exercises. I can do leg and arm exercises in one location, standing or sitting.