How long does it take till you get a six pack?
365052
LOL that depends on your workout/diet regime & your current weight and size. The trimmer only helps to shape your waist & shed water/sweat. It works great for me during my workouts but its not a miracle belt. Sweating helps to speed up metabolism and shed water weight. which is why its a big part of losing weight. If you're not sweating you're not shedding. The belt helps you do that.
365053
That would depend on your diet and exercise habits. The waist trimmer alone does not guarantee a 6-pack.
365054
It depends on how hard you work in your exercise routine, eat healthy food.
2151773
If you drink the water (1/2 your body weight in oz) each day for 3 days after you wrap, you will have some results. For some people the first one is awesome, but for others it takes more. A full 'treatment' is 4 wraps 72 hours apart & lots of hydrating drinks. To buy legally (It Works products are NOT supposed to be sold here on Amazon) go to my store at www.biologybrain.myitworks.com. For more answers to questions email me at erikav@me.com
1649994
Weeks 1-8 are about 30 minutes each, PLUS a 5 minute warm up and 5 minute cool down at the beginning/end. The Abs workout disc is about 15 minutes, the Yoga/Stretching disc about the same. This is one of my favorite workout DVD's. It's challenging but it's not hard to keep up with because each exercise cycle is broken into three reps of 30 seconds / 45 seconds / 90 seconds. And since you use a different disc each week, it doesn't get too repetitive.
1640827
You will get the fastest results with this workout. Within 4-6 weeks the change will be noticeable to others. I would highly recommend getting a 2 1/2lb weights separately since this set does not come with them and you will need them for the chest workout portion. It will also allow a more gradual progress. Each set on the DVD has a count back clock so you can see "the end". Don't quite and you will look and feel great.
116631
I believe so. You just have to keep at it. do it about once a day for 15 minutes and hopefully you see a change in 2-3 months
13716
There is a 30 minute "pre-workout" to get yourself into shape before you attempt to do the progressively challenging real workout. The pre work out is a challenge if you are out of shape.
1610165
It took about 10 days because I missed taking the product one day. I have lost 8lbs and kept it off.
1472672
It usually would take 24 hours for me personally, but then again that could have been mind over matter (placebo effect). I've read other posts where it has taken others a few days. Everyone's body is different, so what worked for me will be different for someone else.
587612
1 hour if you follow the DVDs, if you follow your own routine however, depending on your style you can focus on a specific set of muscles groups that work together (IE chest, core, triceps, shoulders) and finish off with a good level of soreness in about a half an hour depending on how long your sets/reps are.
1458927
Hi Thelma - the first workout (Mark, Move & Groove which is teaching the basics) is maybe 15 minutes long; the second (Disco Groove) is 35 minutes; the third (Party Express) is approximately 35 minutes while Shaun T's Dance Party is 45 minutes. I'm just now learning the choreography of Dance Party. They are all very challenging at first but just a lot of fun. There are 3 extra workouts: Rock it out is 45 minutes; Hard Core Abs is 10 minutes - what a workout that is! Booty time is approximately 30 minutes and this is the workout I've not seen yet. All really do get your body working and heart rate elevated for a very good aerobic workout as well as geared to strengthening the core. I chose to also purchase a week later Shaun T's Hip Hop Abs so I could learn the secret to his Tilt, Tuck and Tighten technique. Audio is not so good on the first CD but the second CD is much better and focuses on the abs. I'm liking this for the abs and obliques - strengthening the core. The third CD focuses on the buns and thighs - not tried that one out yet. At 66 I never dreamed I'd have so much fun working out alone in my living room. Loving it and hope I can build, strengthen and continue this activity for quite some time to come. Hope I've answered your question but then I think I've given you extra. If you make this purchase I hope you enjoy it as much as I have. The best workout! (Didn't like too much Zumba and J Michaels was boring) Shaun T is a great motivator and is great fun but then I do love to dance. Have fun Thelma. Write back and let me know how you like this. =D
719215
You should already see results in 6 months but the more you use the more results you will see Guarenteed!!:)
577147
yes, it takes time to build up in your body. im not sure how long, it never reallly worked for me. i would give it several months.
966451
Depends. If you use the protein shake daily- maybe a month. The pills are anywhere from 1 month to 1.5 months
139493
I assume you're referring to weight loss, since that's the only significant change I saw. I'll say probably about a month or so. It says take two capsules three times a day. Thats quite a bit. If you're consistent at it you should see results.
57519
The only way to get six-pak abd is thru diet. This will help with the toning.
2080487
The workouts vary from about 25 - 40 minutes including warm up and cool down. You only need 2 sets of dumbbells (light and heavier) the size of which is determined by you and your abilities. Nothing very heavy though, and a mat. That's about it.
169354
the regular program takes 20 boxes for 4 weeks. if you need a health coach to help please give me a call. the take shape for life program is great. I've been on it for 4 1/2 weeks and have lost 43 pounds. Bobbi at 503-320-7037 or www.bobbibixby.tsfl.com