Is it best to take this in the morning or before bed?
370963
I don't know that it matters, I take it in the morning and use it to wash down my other supplements.
370964
I don't know which is "better", but I take it first thing in the morning on an empty stomach. I use it to wash-down the low-dose aspirin tablet which I take at the same time.
370965
Taking it in the morning seems to work best for me. I usually have coffee and then a serving of Cardio.
779296
I take it about 15 minutes before bed, after brushing my teeth. I only need about 1 mg so I chew a little piece. When I hit the pillow, I am out within a minute.
1463474
I would recommend the afternoon. I usually do it before I shower. However, I would also recommend to start checking your cervical fluid.
1033940
Probably overnight is best...but I actually can tell almost right away....especially with mint leaves. Other veggies might take the overnight time. Fruits are probably quicker too. Hope this helps.
1153960
From what I read about this product, is it recommended to take this creatine even on non-workout days. I would assume the morning would be best.
1703134
I use it before my workouts. I do not do weightlifting, but rather Hi Intensity Interval Training. I exercise at 5am and there's no time for a pre-workout meal, so I drink this and get a nice boost. The sugar helps provide some spark.
1736179
Eduardo, I would absolutely not take this supplement at 8:30 pm. I am a light sleeper, so the latest I will take it is for a workout at lunch. Most of the time I use it to workout in the morning. This will affect your sleep if you take it in the late afternoon or at night
68492
I found it best to take in the morning. I eat breakfast anyways so I can't answer for that much. Times I didn't take with food didn't effect me
632811
Works best if taken the moment u wake up and 2hours prior to food to allow time for digestion
2148070
The suggestion by the Organic India site is 2 before bed with luke-warm water for Digestive issues. If you want to use this as an energy boost in the morning take one with breakfast.
1783634
I guess it depends on what you are using. On a clean face, I have one product that I put on first and let it get absorbed, just a couple of minutes. The last thing I put on before going to bed is Immuderm. I found it was the best for my skin, pores are smaller, almost gone and skin is softer. Because this is a fairly heavy cream, I do not use in the AM. Just my choice. You may find you get better results using it twice a day.
381892
I take it about a half hour before I eat. Some days I just take it every two to three hours but no more than 6 times a day
1022500
Don't know that there is a best time. It worked on keeping your colon balanced good bacteria verses bad bacteria so that it operates proberly. I would read directions but I take it with my other pills nightly.
1825360
Liquids are absorbed faster than powder (solid), it is how the digestive system breaks down nutrients and sends them to different parts of your body. The advantage is you do not need to take this supplement 30 minutes before any meal, you can take it just before your meal. Another advantage is you can dose it as you want, putting more drops or less drops depending on your goals.
823329
I like to take a teaspoon in the morning in advance of the workout and then one more teaspoon with my post workout shake. I take the morning serving even on days I don't train. Hope this helps!
2180764
You can take it before or after meals to help with the digestion instructions are on the label.
773822
I take it with a protein shake upon waking in the morning and right before bed with a casein protein shake.