how much B12 in a tablespoon
371918
The label says 400% in 2 tablespoons, so 1 tablespoon would be 200%. Sorry, I don't know how many mgs that is.
371919
Going by the label, they give the portion size as '2 heaping tablespoons' or 16 grams. In 16 grams it says you get 400% of the total daily requirement of B12. So I assume that one heaping would be 8 grams and 200%. Or by weight, 4 grams would equal 100% of the average total daily requirement for B12.
371920
upon arriving home last night i checked my container. one heaping tablespoon has 200% the RDA of B12.
371921
i don't know the exact amount but it's many times more than the RDA. this is an essential for vegans and mixes well with lots of stuff. Highly recommended.
735751
1 serving has the following B vitamins: 6 = 2mg 100% daily value 12 =30 mg 500% daily value
1455125
The calorie count is not on the package, but assuming this is the equivelent of a tablespoon, it would be about 95 calories.
2214335
First--if you haven't done it already--dig into the tin to make sure the scoop isn't buried at the bottom. The scoop is about 1.5 Tablespoons, I think. That would be about 4.5 teaspoons. You'd be safe using 2 Tablespoons' worth for an ordinary wash load.
2098165
Thiamine 83mg 5500 percent daily value as benfotiamine, 150mg; B2 as riboflavin 10 mg, 588 dv, B6 10mg, 500 dv, Folic Acid 100mcg, 25% dv, B12 as methylcobalamine, 500mcg 8333% dv, B5 50mg, 500% dv, gelatin, microcrystalline cellulose, magnesium stearate, water
996217
From the label:Vitamin B-6, 2 mg, 100% Daily value.Folic Acid, 400 mcg, 100% Daily value.Vitamin B-12 (methylcobalamin), 1000 mcg, 16666% Daily value.Other ingredients: Xylitol, Mannitol, Lemon Flavor, Crospovidone, Citric Acid, Sodium Citrate, Vegetable Magnesium Stearate, Silica.
378898
B12 200 mcg 3333% Daily ValueB6 10 mg 500% Daily ValueFolic Acid 100 mcg 25% Daily Value
1399716
SUPPLEMENT FACTS: Serving Size 1 tbsp (7g); Calories- 20; Total Fat- 0g Per serving (0& DV); Saturated Fat- 0g Per serving (0% DV); Cholesterol- 0 mg Per serving (0% DV); Sodium- 100 mg Per serving (4% DV); Total Carbohydrate- 1.5 g Per serving (&lt;1% DV); Protein- 4g Per serving (8%); Vitamin A (100% as Beta-Carotene)- 26,250 IU Per serving (525% DV); Thiamine (Vitamin B1)- 175 mcg (12% DV); Riboflavin (Vitmain B2)- 250 mcg (15% DV); Vitamin B12- 5 mcg (83% DV); Calcium- 30 mg (3% DV); Iron- 3.5 mg Per serving (19% DV); Gamma Linolenic Acid (GLA)- 65 mg Per serving (**); Chrolophyll- 55 mg (**) * Percent Daily Value are based on the 2000 Calorie Diet. Your daily values may be higher or lower depending upon your calorie needs. ** DV not established. WARNING: IF YOU ARE PREGNANT OR BREASTFEEDING, CONSULT YOUR HEALTH CARE PROFESSIONAL BEFORE USING THIS PRODUCT. SUGGESTED ADULT USE: As a dietary supplement, take one level TBSP one or more times daily, mixed in water, fruit, or vegetable juice. That's everything-- I don't know how to send pictures on here, but I typed that for you. DV= daily value.
1466620
First of all it contains 500 mcg of B12 as Methylcobalamin as opposed to the B12 from Cyanocobalamin which may be important to you. The other ingredients listed are Purified water, vegetable glycerine, and Potassium Sorbate. (preservative) I really like this product. Very mild flavor and easy to use, no measuring or droppers etc.
378896
Serving Size: 1 Tablet Amount Per Tablet - % Daily Value: Vitamin B6 10 mg - 500%, Folic Acid 100 mcg - 25%, Vitamin B12 200 mcg - 3333%
133432
I use a tablespoon. The Rockin' Green website refers to tbsp also but you can contact them directly to confirm.
1810936
B12 (Methycobalamin) Other ingredients: Lactose (from milk), cellulose, croscarmellose sodium, magnesium stearate (vegetable grade).
514275
Since the label does say there is substantial Vit B-12 in this product it folows it MUST be fortified with B12. Nutritional yeast is often used by vegans & vegetarians who sometimes need B12 supplementation their diets with vitamin B12. The yeast colonies cannot produce B12, which is only naturally produced by bacteria. Some brands of nutritional yeast, including this one are fortified with vitamin B12. When fortified, the vitamin B12 is produced separately (commonly cyanocobalamin) and then added to the yeast.
735750
According to the label: Niacin = 20 mg (100% of recommended daily value) B6 = 2 mg (100%) Folic Acid = 400 mcg (100%) B12 = 30 mcg (500%) Biotin = 75 mcg (25%) Pantothenic acid = 10 mg (100%) There's also something called Inositol (not sure what this is, and it's separated from the rest of the list) 7mg, no daily recommendation established. And each gummy has 5 calories, 1 gr of sugar, and 15 mg of Vit. C (25% of daily recommendation).
213514
contains:100 mg C, 10 mg B1, 10 mg B2, 40 mg Niacin, 25 mg B6, 800 mg folic acid, 10 mcg B12 5 mg Biotin, 10 mg Calcium D
1355310
Folic Acid 400mcg(100% of daily value), Vitamin C 150mg(250), and B6(2mg(100%), B12 15 mcg(250%), Riboflavin 20mg 1176%), Thiamin 11mg (6667%), Niacin25mg (125%), Biotin 30mcg (10%), Pantothenic Acid 5.5mg (55%)
2192831
The sodium per serving is 10mg. One serving is 1 Heaping Tbsp (about 15g). One serving has 10mg sodium, 2g carbohydrates, and 12g of protein.