I don't like to make shakes but want a protein powder that I can add to my foods like my morning oatmeal or to sprinkle on salads. Would this work?
354096
I add this to my oatmeal before I cook it and stir well. Nice vanilla flavor; the unsweetened it just right. The sweetened is too sweet for me.I've never tried it on a salad, or at all fresh before. It is a powdery texture, like wheat flour.
22500
I agree with you Cherry's wife. Shakes aren't better than "real" food, I think it's about the why you're using the shakes that matters. For myself, I do not get enough protein plus I need the probiotics that this powder has. I'm sensitive to dairy and red meat so the addition of this shake to my day really helps with my energy levels. I'm also prone to gut and digestive issues. Since using this shake, my stomach problems have been occurring less. Protein shakes won't work for everyone for a variety of reasons all of which specific for each person. For me, this shake gives me what I need to combat my digestive issues at a cheaper cost than the probiotic pills alone. I agree with you Cherry's wife. Shakes aren't better than "real" food, I think it's about the why you're using the shakes that matters. For myself, I do not get enough protein plus I need the probiotics that this powder has. I'm sensitive to dairy and red meat so the addition of this shake to my day really helps with my energy levels. I'm also prone to gut and digestive issues. Since using this shake, my stomach problems have been occurring less. Protein shakes won't work for everyone for a variety of reasons all of which specific for each person. For me, this shake gives me what... » Read More I agree with you Cherry's wife. Shakes aren't better than "real" food, I think it's about the why you're using the shakes that matters. For myself, I do not get enough protein plus I need the probiotics that this powder has. I'm sensitive to dairy and red meat so the addition of this shake to my day really helps with my energy levels. I'm also prone to gut and digestive issues. Since using this shake, my stomach problems have been occurring less. Protein shakes won't work for everyone for a variety of reasons all of which specific for each person. For me, this shake gives me what I need to combat my digestive issues at a cheaper cost than the probiotic pills alone. « Show Less
1554865
I don't know. I found it very gritty even when I mixed it with almond milk, berries, etc. I threw it away. The best powder I've found is Xymogen GHI OptiCleanse protein powder. Made with pea & rice. Accupuncture Atlanta and Natural Healthy Concepts sells it on the web. If you "join" them, you will get discount codes. It's also dairy/egg/soy free. The vanilla you can mix any flavor berries into & the chocolate is good too. Good luck! I know how hard it is to deal with food allergies as I have several. I mix the xymogen with coconut milk..nice & smooth.
1827461
I don't see why not but I would be mindful of the sugar in both and the taste. Honestly this powder is gross and the only reason I've ordered it 3 times is because it works. Best thing I've found to mix it with is blend it into a smoothie or with pineapple orange juice in a shaker bottle
2187893
Not very well. It gets lumpy. These egg whites work best for me as an addition to my morning fruit smoothie. It's pure protein, so add a banana, some orange or pineapple juice and you have a quality breakfast drink.
2152630
Very well. As with most protein powders, it does have a tendency to cling to the sides if you our it in while it's not running then turn it in (our maybe that's my blender). It doesn't settle, however, and quickly mixes in with water, soy milk, almond milk and coconut. Have not tried with cow milk, but that typical mixes even better
705906
Yes, you can add it to a protein shake/smoothie. I did notice a very mild flavor difference but not enough to bother me at all. I recommend that you use a blender otherwise it won't mix very well . . . hope this is helpful to you.
997243
I put two tablespoons of flax seed in my protein shakes and it pulverizes them. I have also put oat meal in as well with similar results. Without liquid, I have never tried.
717143
Hi Karla, In order to make this breakfast shake pleasing to the tastebuds, you can add two measurements of flavoured shake to the protein. The shake mix is sold separately from the protien and it could be a bit costly. If too expensive , you can add fruits to make the nutrition mix more fulling and to enhance its taste.This is a very pleasing drink if mixed appropriately. This supplement includes flavours such as dutch chocolate, cookies n cream etc.
1914901
Yes, great tasting shake too and it is very thick too. Sometimes I put fruit in the vanilla one and blend it, or put diet soda in the chocolate one for a soda ... Love this product. Keeps you full, so supplement with one balanced meal per day and you'll lose weight.
174546
I used mine to make a protein shake. Vanilla Whey protein and water instead of milk.
2196263
I have used it to mix vanilla protein powder into coffee. I am not sure what the manufacturers recommendations are but it worked great for me.
947543
It's a capsule so you could mix the contents with some type of food, like applesauce. If you put the powder in water, I don't think it would mix well.
1071773
Yup, I mix it with my protein shake everyday. You will barely taste it and you will get better results by taking creatine, make sure to drink lots of water
156133
I take it with a protein shake. You can mix it with water or whatever beverage of your choosing. The flavor is a bit tart, but I do not mind at all.
2134396
I'm not sure if that is true, but I really like using it in my smoothie in the morning. My lactose intolerance stops me from being able to use the whey protein and this one isn't gritty and blends well. Enjoy!
169593
I haven't tried them in a blender. I did try putting them through an Omega, auger style juicer though. The result was a very fine but damp powder that clumped together easily. I added that to protein shakes which made them incredibly thick. I also mixed some with a little oil as a peanut butter replacement. My best guess is that they would work for a blended protein shake but will probably need a lot of blending with whatever liquid your adding to it. I would start blending the seeds with a small amount of liquid and add more liquid, a little at a time, until the desired consistency is reached. I haven't tried them in a blender. I did try putting them through an Omega, auger style juicer though. The result was a very fine but damp powder that clumped together easily. I added that to protein shakes which made them incredibly thick. I also mixed some with a little oil as a peanut butter replacement. My best guess is that they would work for a blended protein shake but will probably need a lot of blending with whatever liquid your adding to it. I would start blending the seeds with a small amount of liquid and add more liquid, a little at a time, until the desired consistency... » Read More I haven't tried them in a blender. I did try putting them through an Omega, auger style juicer though. The result was a very fine but damp powder that clumped together easily. I added that to protein shakes which made them incredibly thick. I also mixed some with a little oil as a peanut butter replacement. My best guess is that they would work for a blended protein shake but will probably need a lot of blending with whatever liquid your adding to it. I would start blending the seeds with a small amount of liquid and add more liquid, a little at a time, until the desired consistency is reached. « Show Less