Are there low impact options on all of the DVDs in The Firm Express? I can't do plyometrics or anything like that--would this be a waste for me then?
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One of the three instructors in each workout is doing a low impact version. There are some plyometrics, but you could easily change them to something else (I am thinking specifically of the plank jacks - you could just do step ups to the knee or something similar during those intervals).
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K.D.Hi! I would not recommend this set because the goal is to power up your workout and each DVD gets progressively more difficult. They do not have any "low impact" options. They only designate one person who exercises at a lower intensity - this still includes jumping. I would recommend any of the Ellen Barret cardio-sculpt DVDs for a great low- impact, cardio & strength workout.
396651
There is always a person doing the low impact options, but the moves have a lot of repeated plyometrics.
396652
There are three instructors doing the exercises and one is always doing the low impact version. There are a few of the workouts I just can't do with a knee injury so I refer to the instructor doing low impact here and there.
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Hi Laurie,You don't have to buy a thing. Nice, right? The set comes with the stretchy resistance bands, which you will need when you do the Strength/Toning DVDS. Hope this helps. It's a great set.~Ramona
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I bought the DVDs, then backed them up on my computer by using a free program called Handbrake: https://handbrake.fr/.I disagree with the statement that one needs a large screen/monitor to do these exercises. I use my 8.4 inch tablet (was easily using a 7.0 in before) to workout all the time, both at my gym and when travelling. I would assume that most people have selected a tablet size that is appropriate for their own visual acuity.Good luck to you!
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You can start with vol 2 if you'd like. I've done only vol 2 and was able to get through all the videos. There is a modifier so just do what you can and you will build up to all the reps or doing the most challenging of options. It's a great program you won't be disappointed wherever you start. I hope that helps :)
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I had no problem. Found it rather easy. Just use the printable DVDs---not labels.
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not really sure what to tell you. I'm still quite early in the workout . I'm trying to get the first sequence of the first six moves learned so I can progress to the next sequence. It seems like a good workout and is not very strenuous , at least to start out. He stresses posture in the workout and I think that is good. I can't really say if it is helping my flexibility yet as I have a history of back problems and so far I do not notice any improvement in that respect.
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I do have a house with the room. I have a pull up bar. I personally hate pull ups so I don't do them. When it's time for pull ups I just do more push ups instead. I am not an expert but I don't think it would significantly impact results as long as during that time you are still doing something. Also it's not every tape that you have to do pull ups any way. Only like maybe 2 of the DVDs have a pull up section. There's not one DVD that is ONLY pull ups. Every DVD has a variation of things your going to be doing.
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It's a problem with the manufacturer in this case. The set I purchased had more defective dvds than ones that worked. I really liked the workouts I was able to complete and I would still love to finish this program. I've read many reviews for this product that report the same problem.
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Classic is better. And use the DVD as well as the big chart! It is just a matter of slowly building up your body with increasing time slots. Your body will enjoy the feeling of well-ness motions!From Alan in Hawaii
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I like using the Total Transformation set, but it is different from what you'd find at a live class. It definitely feels like an at-home workout. The Exhilarate DVDs have more a live feel, especially since you have the option to turn off the verbal cueing.
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I've been doing the base kit over and over again but starting from the 2nd or 3rd phase and mixing up the combos and sequences, skipping over the basic pose days. They sell just the upgrade on beachbody.com if you want more videos and the more advanced roller.
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You can do the workouts without any extra equipment-- the bands/dumbbells add extra resistance (if you are ready for asylum, get the bands). While dumbbells can be substituted for many of the moves, the bands are also used for leg resistance, which you cannot get from a dumbbell (ie, standing on the band and doing the 'splits' in the air while making an 'x' with your arms-- working your arms and legs). Also, it's hard to jump rope in my living room, so I just pretend to jump rope. As long as you focus on your form, you'll be fine. Have fun-- it's a great, effective workout!
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I started as a beginner a month ago and did the quick start dvd until I felt comfortable with the basic moves (about 2-3 times). While I still don't look as coordinated as the instructors and still make mistakes from time to time, I got the basics and I have a great time doing the program. I'd start with the 20 minute dvd or the 30 minute burn after that to help ease you into the program. Good luck!
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Hello Lareina - I only received one dvd with the purchase of the Gazelle Supreme. I found this dvd to be fine for beginners but wanted more of an intensive workout so I purchased 3 of Tony Little's dvd's entitled "Tony Little's Gazelle Freestyle Evolution Personal Trainer dvd', Lower Body workout and Buttkicking Workout dvd. The three additional dvd's provide a fantastic workout! I hope this helps. Kathy
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Speaking for myself, I'm not following a program. I'm doing the ACTIVATE DVD this month, then I plan to move onto the EXHILARATE DVD next month. It took me three days for my body to adjust to following the steps and still, I'm not perfect with all the moves, but I'm keeping up. RUSH is WAY too advanced for me right now, although it is 20mins. So, I'm just having fun with ACTIVATE for the moment. Don't kill yourself trying to keep up, listen to your body ( unless your body tells you to give up, then don't listen!)
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There's a lot of independent movement throughout the workout, you're not always going in a side to side motion and you will sometimes be using the discs on your hands for floor exercises, so overall, I think the discs are preferable.
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Great question...I've had the same experience. Unfortunately, it's likely not "the real product" even though you'll get the official box & accessories. Every disc (in the set I received) worked with the exception of the fitness test.