Does this better than using the resistance bands to do pullups per P90X program?
61613
I think so, unless you can put the band high enough like in the video. I was unable to do at my place. I love using the chin up assist. The great thing about it is that it is adjustable to your needs. So you can start out really using it and gradually loosen it so it is only "helping" you do them on your own.
61614
So much better. I don't feel like you have to work nearly as hard to use the resistance bands to do pull ups.
61615
My wife tried 1 purple resistant band which was returned to the store. This band is adjustable making it great for her as she builds strength.
61616
The bands don't feel as sturdy in my opinion. It has better center of gravity to assist with form.
61617
I've never thought about that. I think the biggest thing for you to look at is the weight capacity of the resistance bands amd the elasticity of them. This pullup assist are fairly flexible and the individual bands are designed to work together for beter leverage and support. However, if you feel you are able to use resistance bands w/o injury or breakage then save you money and go with what you own. I would use a lower resistance level so you rely more on your own body and adjust the straps' lengths as you get better.
2257141
You probably won't like it much, because it uses only body weight. I consider P90x to be very challenging, and that's why I bought this...I didn't feel ready for it. This workout is fairly simple, so it would certainly be a step back . I will say that, for the price, these dvds are worth checking out as you may find them useful.
577057
I have the total gym XLI and the press up bars are too wide, my opinion the standard bar is better quality, not sure if you know the pull up bar fits the bottom of the main frame and does all you need and cheaper, and better, hope this helps Regards RobertRobert
427972
Agreed. I am doing P 90 to work up to P90x. I wouldn't go back to P90. I'm sure you could modify P90x to get a 6 day schedule. Maybe post the question on team beachbody and am sure someone will help.
496490
If you do the lean program and do the beast cardiovascular routine then there is some jumping yes. But in the regular weight lifting routines which you will be doing 95% of the time there is no jumping. Just be careful dripping weights as that is loud as well. Other than that I don't forsee it being a problem. It's not like P90X in that way.
508940
Yes. Resistance bands will work, except there is one workout (the first one) that doesn't have the modifier to follow with the band but the other workouts do. The majority of the people in the videos are using weights.
1021222
I used to be that heavy as well and can relate to questioning if this product can support you. I can tell you that you shouldn't have a problem as long as you follow the p90x routine. In the routine, Tony will suggest using a chair or bucket to support the weight if your having difficulty. You could used that method to lower the load on the pull up bar. Also, try to use metal anchor screws.
532329
Fad? Are you kidding???!!! This is a well planned and produced fitness program. If you're looking to just lose weight start a healthy calorie restricted diet because p90x is a LOT of work. At the end you will have lost the weight you want and will be extraordinarily fit.If you're looking JUST to lose weight I doubt you would stick with this program because it takes a lot if commitment and work.
1865827
I'm not really familiar with P90X program however I will say this. Heart monitor can be used with any type of exercise, but Garmin watch is primarily made for outdoor, distance-based exercises like running/walking/, cycling and I think that calories burned estimate is based on 3 factors - distance, duration of the exercise and heart rate so perhaps in your case in may not be as relevant.
1908699
The short answer is no. If you are looking to add muscle or bulk up then this isn't the program for you. This program is more suited for burning fat, tightening and strengthening your core, adding tone and definition to your muscles. I would recommend P90X if your interested in building a lot of muscle.
1373875
Yes. I've been using this for two years. It is great for anyone whether they're doing P90-X, standard lifting, etc. I'd go with this combo specifically too. Doesnt take up too much room and makes for easier weight adjustment. Almost no assembly so he can get right to work!
808360
Well if you're like me and you attend school and work and most likely don't have much time to visit a gym, then I think the Bowflex home-gym will sufficeI like that it uses a resistance mechanism as opposed to just dead weight lifting.Keep in mind you'll need a partner to assemble the machine.Hope that helps man.
374511
I have the Powerblocks. They are quick to change weights and actually better on many exercises than the bowflex or similiar systems since they are about 4 inches shorter. I had another style of expanding weights and hated the way the ends would hit each other on shoulder exercises. No issues with the Powerblocks for me.
2055173
No, nothing like insanity, p903 is a better pace and slower. Less stress in the knees...p903 is much better
1221787
I think so, it helped me quite a bit. It makes push-ups a LOT more effective as well. I bought these because I am doing P90X and I was having wrist problems from all of the push-ups.
682681
I highly recommend using a pull up bar (you can get one from Wal-Mart or Dick's) but if you don't want to use one just be sure you have a couple different strength resistance bands and some hand weights.
1714912
You don't have to use a pull up bar. I use free weights. The chin up bar is just an option. Gamma is awesome!