How do you use them?
49689
I do the same kinds of exercises I would with dumbbells. I'll do curls, flys, and raises to the front and sides. I'll use the paddles to increase resistance on my core as I rotate left and right. I also use them for additional resistance when I'm jogging in the pool (slightly more than waist-high water).
49690
I went to physical therapy in the pool and learn different types of movements under water to strengthen my neck. The paddles open and close for more or less resistance. Doing water exercise helps keep the weight off the bad joints and slowly strengthen them.
49691
The paddles give resistance in the water to strengthen your arms. I hold them while walking & running backwards, forwards and sideways, doing jumping jacks, slow marching, rocking back & forth, swaying side to side, doing windmills, standing on tip toes and bending forward & backward.
49692
I pasted a group of exercises in my review of this product. Click on 4 star reviews. My moniker is By JLSMD "LaughingAllTheWay" . Right now, it appears my review is the second in the list of 4 star reviews. Good luck to you.
49693
I use them just like weights in the gym. They are awesome. I love them. Good luck.
49694
Physical therapy in a rehab pool taught me different exercises to tone my upper body, as well as using my core to stand straight and still while performing the routines. I started with the paddles open, and have moved to using them fully closed for more resistance. Great workout.
2054313
Yes you can use them. It's a 5-way binding post. Indeed that's how i hooked them.
259361
I use them by myself all the time. Basically you just kick your legs up and press against the bar then hook them one by one. There are a few videos showing how I believe on YouTube.
154707
I can't answer your question, because these were a gift. I have never used them.
1925683
You can use them at anytime, because moisture is what causes them to dissolve, just keep them sealed in their container when you are using them and keep them away from moisture. I HAVE SOME THAT ARE AT LEAST A YEAR OLD AND ARE READY TO USE.
744243
pretty much explains how to use it. https://www.youtube.com/watch?v=VyXN69sVhjw
1205638
I don't think I would use them. The clear ones don't hold as well and with a picture from you could use the other kind that work better.
836510
Probably, you CAN use them but you get what you pay for. They are also stainless so they will probably break and if they do it will be dangerous, they will shatter. Carbon steal is what you need.
1074015
I have never used them in that capacity. Subsequently, I am unable to answer your question.
307529
no. after complaining that they couldn't even be used, nothing. I don't recommend them.
336487
No, they cannot be used. I researched other sites who seem to support this. Sorry.
1810154
To tell the truth I can not tell you. I buy them and never worked for me to buy them to use and turns out they were not for that.
800086
You can use them on a plane, you can use them on a train. You can use them in a box; you can use them with a fox. In a car! In a tree! They are so good, so good, you see! You can use them here or there; you can use them anywhere! You will so like them Nazir-I-Am!
1882697
I've never done that, but I believe you can. We usually use them for soup. I remember they come with a list of don'ts and care instructions, but can't find it.
1339957
You can use them by yourself. The first few times, it'll be awkward, but the more you use it, it'll become second-nature.
2127970
You can use them on different networks. They can also be used with a wired connection.
1383774
I was wondering what the deal was with these. They have been sitting in my cupboard forever because I didn't know what to do with them. :(