Is it just for toning up or will you lose weight,too?
59018
Both, I have trouble with my knees so I have trouble burning calories but I believe it's good for both
59019
You will lose weight as you will burn calories whilst doing the exercise, i would recommend you try to eat healthy as well.
300663
I did not use it for weight loss, but I suppose if it gives you more energy, it may make it easier to work out. I felt very good while I was taking it.
1619249
It is a vigorous workout,but if you proceed at you own pace (very important) and stick with it you will DEFINITELY lose weight and have vastly improved muscle tone. Just don't get discouraged at the beginning.
1966794
I use this belt to support my abdomen and back, and it is great for that. I see no indication that it will help with serious weight loss; I do sweat somewhat when wearing it, but do not lose weight. Doubt it would help with weight loss.
2125884
Yes and No! The intended purpose of this item is strictly for the maintenance of regularity. However, if used as indicated, the user could loose a few pounds in time. Because it give a full-feeling--the user tends to control over-eating. So, in the long run, by eating less, one could loose a few unwanted pounds. The Natural Prescription book by Robert M. Giller, M.D., currently available at Amazon, gives a load of valuable information concerning this product as well as a host of others. Happy hunting!
69300
It's good for both. The more muscle tone you have, the more fat you will burn, plus this high intensity interval type training is the best for speedy fat loss.
1951195
I believe this is an awesome workout for weight loss and toning, lots of punches and kicks! My husband and I did it together and he lost a lot of weight. There is also a modifier for when your just starting out and also some toning workouts! I highly recommend this workout I felt it was challenging but not impossible to do.
57517
There is no magic cure for the ridding of tummy fat other that taking in less calories than you burn. If one rids oneself of this superficial fat layer, than I believe the belt may help to increase muscle tone and may help to define your abdominal muscles a bit better..
1951190
I cannot say that I have lost weight while using the Les Mills Combat program, however, it WILL make you sweat! There is definitely a cardio element to the Les Mills Combat workouts. (I have not been using the program strictly. I have been using it as a supplement to a mix of workout programs. And I am not following any "diet" plan because I am more interested in toning than weight loss.) Give it a try! It is a fun workout program!
1165176
The Rodeo Core will help you to tone up, AND lose weight. I have several pieces of work-out equipment, and once I started using the Rodeo Core, I never went back to the other things, and I never will. The Rodeo Core is well worth the money!!!
379201
It gave me more energy and I also started losing weight - gradually. I think I lost about 5 lbs in a month and kept it off. I think it rev's up a person's metabolism. it's actually a wonderful product IF it were not for the side-effects that *I* had experienced. It probably would work for most people - just not me. One just has to be careful when taking the product and also be diligent in one's research.
764244
No I don't believe it helped me lose weight but it did make me feel a lot better. It gave me more energy, a better overall feeling, and keeping my system clean. So I guess with continued use, it may help you lose weight because of a higher metabolism, more energy, and overall feeling. This can help you to do the things that you miss out on, and doing those things may help you to lose weight. I hope this helps.
340231
In short YES, but as with any weight loss program you need to monitor calorie intake. Building lean muscle is critical to losing and sustaining weight loss.
2058542
Truthfully, anything with light aerobics which will help with losing weight. Then you can start adding hand weights or circuit training (spending 30s to 1m per exercise) which will tone as well as trim. If you don't work off excess weight before toning you might just find yourself building muscle underneath flab meaning the flab is what will show. Shaun Ts workout (any one of them) can help but they do not start off easy so don't expect to make it through right away. Note how much you did the last time compared to the present time rather than how much you can't do. Remember, that the best time to work out is when you don't feel like it because afterward you realize how great you feel and it makes working out when you're in the mood easy as pie. I hope this he
114337
It helps lose water weight, you will see a different in your stomach but it only works actively if you work out with it on. The most you sweat while it's on, the better the results.
2121309
No, insanity makes you lose weight while getting tone and cut. Definitely core strength training at its finest. I wouldn't recommend if you want to bulk up.
139553
It's just something to use along with the formula, helps burn fat faster. You need to purchase the formula & add a scoop of the prolessa with it.