i want to take 2 grams how many pills do i take if each pill is 1000 mgs?
88108
The key to using this product is to take one pill for every 9 grams of saturated fat in your meal. If you have a meal with 9 grams or less saturated fat, then you only need one pill. If you meal contains 27 grams of saturated fat, then you take 3 pills. If your meal contains no saturated fat, then you don't use the product with that meal.
88109
Jan, if you believe everything Oz recommends to be gospel, you will not pay attention to this, but if you are curious if there is any 3rd party research of scientific proof, I could not find any. Plus, when you can not buy this product from ANY local health food store or natural market, GNC, Vitamin Shoppe, etc, etc, something must be wrong.
1596553
In the photo it says "1,000 mcg". That is per pill. The recommendations are ..."As a dietary supplement, take 1 - 3 capsules daily, in divided doses, with meals." I hope this was helpful to you! :)
1001035
150 mg. NOW Foods recommends taking 3 tablets ...I take 4 divided am and pm.
1540130
800 mg. before every meal. Each pill is 400mg. For me it was useless. I even gained weight taking it. Save your money and fast or cut down what you eat.
1540213
Hi Rose not quite sure what you mean. Would you like to know how many pills I take a day
2158527
The bottle I got was 750mg per capsule. When reading online it's recommended to take 2,000mg per day or 3000mg max. So I have been taking 2 capsules 30min before breakfast, and one more capsule 30min before dinner.
621545
As I read it, the label says "Take 2 caps daily. Take 1 cap before eating twice a day (ideally) 1 in the morning and 1 at night." That is what I do. I take 1 with breakfast and 1 with dinner. That is a total of 800 mg a day.
1589863
500 mg per capsule. 1 serving = 2 capsules (1,000 mg). The recommended directions are to take two servings twice a day at your most starch-containing meals. Hope this helps.
1614430
They are 500 mg per capsule. I take a total of 3 capsules a day. Although I've heard others take a larger dose. It completely up to you.
685705
500mg per capsule... Your body needs 1000mg (2 capsules) per day to feel/see results.
742348
The directions state to take 2-4 capsules per day, depending on the condition for which you are supplementing.
1497300
I bought the 250 g pack. With this you'll get around 700 servings (350 mg per serving), but if you take only 250 mg a day (a recommended dosage for an adult) you'll of course get 1,000. And save a lot of money by making your own capsules (taken straight, magnesium tastes awful)-
48437
No, each capsule is 450mg, so you're supposed to take 2 to get the 900mg serving.
1473772
I'm afraid the first 3 answers are incorrect. There are 2 tablets per 'serving' and each 'serving' is 500mg so that would make each tablet 250 mg.
2254135
The bottle that I ordered had 1000 mg capsules in it. It may be available in other sizes as well, such as 500 mg or 1500 mg.
598333
Theres a lot of incorrect information about strength. One of these tablets = 1000 mcg1000 mcg = 1 mg1 deplin = 15 mgThus 1 deplin = 15 of these tablets.
156177
read the fine print - serving size 2 capsules = 1200mg so each capsule = 600mg