I'm trying to lose 130lbs. Is this ideal for significant weight loss if used 5-7 times a week, or is it more helping you with muscle gain?
69300
It's good for both. The more muscle tone you have, the more fat you will burn, plus this high intensity interval type training is the best for speedy fat loss.
69301
I applaud you for such a great goal! The #1 thing you can do is proper diet - above all else. This program can help you do high intensity workouts, but you will still need to get into slower, heavier weights for true change. Good luck!
69302
I love this exercise program! You will tone up but not bulk up with this program. This program will help you burn fat and lose weight. However, in order to lose 130lbs, you will likely get more benefit from a strict diet than any workout program. 130lbs=468,000 calories. That is a lot of working out to burn that many calories. However, with this exercise program and a proper diet, it is possible to reach your goal. Best of luck!
69303
I love this workout. It will help with both losing weight and gaining muscle. It is quite difficult though just because you will be getting up and down on the ground. It's hard on the knees and joints. I would wait to do this after you lose a significant amount of weight to firm up. Walking and a paleo or ketogenic lifestyle is the best thing you can do to lose the weight. Best of luck!
2157285
I was exercising once a day while taking this and didn't have any results at all. I'm not an over weight person but do want to lose about 10lbs. I work out twice a day now (not taking these anymore) and I'm mainly toning.
19362
I've bought one and love it. Please understand that just wearing it alone without any workout you won't maximize your results. Do about 30min of cardio (get a good sweat) and eat small(healthy)drink plenty of water no other liquids except a protein shake you should drop about 5-7lbs a week. With dedication, results will come and will keep you motivated
2088240
I'm not sure. I've been eating more salads and juicing, plus more exercise outside since winter has finally left. As far as weight being lost around my middle like it claims and having more energy, I'm not seeing either. I bought one more bottle, but I'm not going to continue after I'm done with it. Just not seeing what everyone else is claiming. Maybe they have a lot of weight they want to lose. I only have 10 lbs and maybe it doesn't work as fast. Not sure I'd waste your money on it. Diet and exercise is the only thing that's ever worked for me.
1966794
I use this belt to support my abdomen and back, and it is great for that. I see no indication that it will help with serious weight loss; I do sweat somewhat when wearing it, but do not lose weight. Doubt it would help with weight loss.
302523
Its not the best fat burner but if you can control your eating then it works great. Its great for energy and ridding yourself of water weight.
570739
I use one scoop per day and it works well for me. I have been doing that for about two months and it is helping me to tone up.
2062181
Hello...yes, I have lost weight, about 5lbs. I have been doing 10 min trnr for about 2 weeks, and I'm also lifting weights as well. I do one 10 min trainer in the morning, and one after work, really does pass by rather quickly. I found that, although I'm losing the fat, I'm not losing the pounds, only because I'm lifting the weights and, gaining muscle. If you eat right and stick to the regiment, you too will lose the pounds. Hope this helps.....good luck!
1981131
It seems to be a fine source of plant-derived protein. "Belly fat" is really only addressed by change in whole-body composition (as reflected in ratio of lean body mass to body fat or as % body fat). This is accomplished with a balanced lifestyle routine of sensible nutrition, load-bearing resistance training, and aerobic/interval cardio training. If less calories are eaten than are burned, weight loss will, in every case, occur. Loss of more body weight than a pound or two per week will usually result in loss of more muscle (& even bone!) than fat. Unwise. Counterproductive. If no more than a pound or two is lost each week, exercise is appropriate, and adequate protein is consumed (probably less than some body builders think is needed), then, over a period of months (yes, months-or, for some people with lots of room for improvement, even a few years), noticeable physique changes can be expected. No food, supplement, product, exercise, or technique (short of liposuction) will target a specific body area for fat reduction. Claims abound, but there is no silver bullet. Ty W's point (just adding more calories will just add more body weight) is important. This product would only be of use to you if you we're using it within a whole nutritional plan appropriately arranged to facilitate whatever body composition goals you establish. However, Ty W., this product, while calorie dense, contains no whey. Soy protein has no Cholesterol, which is a concern for some people, is not dairy based like whey protein (could be an allergy issue for some folks), and satisfies various ethical concerns for many vegans. This product has been satisfactory for me and for my wife. No complaints.
1512411
I would say it helped me to lose 7 pounds over a period of time. Slow but sure to keep weight off. It is the main ingredient in The THM "The Shrinker" and it taste so good. Look on internet for Thin Healthy Moms or enter THM The Shrinker. I'm bout to order me another box. Buying it on Amazon is less costly then at the stores. I tried to find at Walmart or grocery stores but could not. The tea stores are more expensive and you buy less for your money.
1517458
Yes, you can use it for weight loss. I have had lapband surgery and doctor has me on 800-900 calorie diet to lose remainder of weight. Because stomach is so much smaller, I am unable to eat enough actual food to maintain muscle tone until I get to maintenance weight. He has prescribed approx. 80 grams of protein daily. I use this and add vegetables and fruit to make it a thicker smoothie. It is then very filling and helps me keep to my prescribed caloric intake. I use it as both a meal (usually breakfast) and sometimes again before bed if I haven't met the daily protein requirements eating other foods. It helps me from snacking on "no-no" foods. It's also very good for muscle recovery after exercising. Yes, you can use it for weight loss. I have had lapband surgery and doctor has me on 800-900 calorie diet to lose remainder of weight. Because stomach is so much smaller, I am unable to eat enough actual food to maintain muscle tone until I get to maintenance weight. He has prescribed approx. 80 grams of protein daily. I use this and add vegetables and fruit to make it a thicker smoothie. It is then very filling and helps me keep to my prescribed caloric intake. I use it as both a meal (usually breakfast) and sometimes again before bed if I haven't met the daily protein requirements eating... » Read More Yes, you can use it for weight loss. I have had lapband surgery and doctor has me on 800-900 calorie diet to lose remainder of weight. Because stomach is so much smaller, I am unable to eat enough actual food to maintain muscle tone until I get to maintenance weight. He has prescribed approx. 80 grams of protein daily. I use this and add vegetables and fruit to make it a thicker smoothie. It is then very filling and helps me keep to my prescribed caloric intake. I use it as both a meal (usually breakfast) and sometimes again before bed if I haven't met the daily protein requirements eating other foods. It helps me from snacking on "no-no" foods. It's also very good for muscle recovery after exercising. « Show Less
720506
I have used UltraMeal in a detox program and lose 20+ pounds in two weeks. I have done this twice. Check out my review, I posted the program.
108629
It works very well. I started taking just one in the mornings before my workouts and I say the difference in just a few days. The following week upgraded to two pills because I needed to lose weight for my wedding. I lost about 10lbs in about 3 weeks with the pills and workouts. I'm already in shape so losing this much for me is usually very hard.
1543766
I think it would work well. It has fewer calories than other brands I've used. If you're lifting have a shake right before bed and add one scoop to a breakfast smoothie for a protein bump. Studies show higher protein intake leads to weight loss because it keeps you full longer and it's crucial for healing.
1932549
It's just another meal replacement. You don't lose weight unless you're working out and you are hungry a few hours later. It is for sure the best tasting shake out there though. But for someone who already doesn't eat poorly it won't be of much help.
1803100
My opinion is that is for those who would use it as a meal replacement on a restricted diet to lose weight. It says on the label that it is should be used to "increase the protein in the diet" -- I am two years post-op bariatric surgery and I use it to make sure I get enough protein in my diet but it is not my only source of nutrition or even protein.
1978985
Hello. I've just started using this and only drink it at breakfast. I've lost 15 lbs on my weight loss journey so far but one pound since I started taking this product. I'm not necessarily taking it for it to hep me lose weight. I just wanted a GOOD tasting protein/vitamin shake mix to drink in the morning to go along with my low calorie diet. It's truly yummy!