i really need to know form a current user if i would really gain weight minus lifting because i have a hectic life ? am really skinny btw
60727
This is what works for my after puting two SMALL scoop fulls in a shacker water or milk/juice make a sure you bring a small sandwitch in[ a zip lock] a roll with you favorate cold cut in it mayo mustard slice of cheese for me its pastrmi 2-4 slices, eat it after your work out before you go to the shower/steam and drink a lot of liquid as usual a also us L Karatin, but you must work out they are very specific about not justing taking it out of habbit has a purpose. So it bakes down smoothly, glad i could help
60728
Dont be confused by what this product is. It is calories in a jar. Like all calories, if you eat enough calories you will gain weight, if you do not you will lose weight. Using this product will not magically build muscle, you would need to have an effective lifting program to do that.
60729
Hey man! As long as you drink two scoops everyday and continue eating around 1,500 calories, you should gain weight. I was an ectomorph and started drinking this and working out this summer. I was able to gain 17 pounds. You just have to keep on eating and drinking this shake. I only drank it when I worked out and it worked for me. I also add some peanut butter and flaxseeds to bump up the calories.
60730
I'm not really sure if you mean you simply want to get fat or you are trying to find a meal replacement which is different. This is for those who lift weights I'd say. I'd say it could provide additional calories with an already healthy diet but shouldn't be used to replace a meal for a busy person.
60731
I usually work out 1hr/day, 5day/week. And i use this product before and after exercise(half spoon each). this really help me to keep weight and stronger. I am lean before, now I get some weight(about 2lb) and good shape. you can try it
60732
One serving contains 1250 calories and 252 carbs, so I'm guessing it would help you gain weight. My son has sports 5-7 days a week and it helps him maintain his weight even while burning massive calories playing football.
60733
If you do the math, the calories in this stuff SHOULD put you over the daily caloric intake and you should gain weight. However, without the corresponding exercise, it likely would not be MUSCLE weight.
60734
Im a 23 year old woman and Im considering taking this to gain weight. Im am currently 115 pounds, and my height is 5'2. I always had a hard time gaining weight even now as an adult and I just want to know if this will help for a woman like me to just pack on some extra pounds?......I dont want muscle and I dont work out. Im a full time mom and just wanna know if I can add this into my weight gain regimen, and see great results?
60735
Glennis C. This product would provide what you want but I would recommend increasing protein intake with your diet too. One serving of this product is over half of your daily calorie intake. Now we are just talking about weight gain not mass/muscle if you aren't able to workout. Hope it works for you. JS
1245767
Just to be transparent: I am not a bodybuilder. I am just a guy in pretty decent shape who works out and dabbles in supplements. I do not load as intensely as others, I just take two table spoons a day. I notice strength gains and I do not tend to hold water like a lot of people. I do drink a lot of water, as you should when taking creatine.Good luck
1932548
I just added weight lifting. Hoping that will be the next benefit. Weight loss was my original goal, now I want more.
162378
Yes, buy the Body Solid Home Gym Extra Weight Stack as referenced in my review. It adds 50lbs to the included weights, which is plenty of weight for a large user. I suggest just getting it when you order the machine as the included weights are easy to outgrow. I am 200 lbs and pretty fit and with the extra weight pack, I cannot max out the machine. Hope this helps!
2129785
Hi Christine, I haven't had a need to increase the weight because I have a frozen shoulder and it works really well for me as is. I would suggest you go to www.fitryo.com and contact the manufacturer for the information.
2264394
I use it without supplements and it works fine for me. You will need heavier dumbbells and a bench or a stability ball. But if that is all you have at the moment OR depending on your strength level, it may be fine to start.
1619980
Hi!I just started 3 days ago and lost 3 lbs !!! Can't believe it myself!! I eat less and do not have any snacks at all !And I don not work out ,ever.
163007
After taking these pills for 2 weeks I gained 8lbs &#128512; I got off the scale and did it again lol..no belly fat here just boooooty fat and my arms seem a little bigger
136179
It will help all performance athletes period. If you gain 2 lbs of water weight I would be surprised. Take higher doses than recommended as well.The more your muscle cells are hydrated the more endurance you will have.
804419
My suggestion would be to avoid this product. I gained maybe one pound with it. It's almost pure confectioners sugar, which isn't good for you. Serious Mass weight gain is much better, far less sweet and with many beneficial vitamins and minerals (like Ovaltine).
1349621
Yes, you've to get your own weights. I suggest you start with lighter one n increase it as it progress.
657639
All of the products in the kit were current as far as I could tell. However, I have tried this entire thing twice now. I would suggest you spend your money on a gym membership or a piece of home exercise equipment. This does not assist in weight loss. It did make me energetic. But the claims they make did not work for me.
2167391
I am a female and it helped me to gain around 20 pounds. I think it might also work for men.
1997491
You can load but you don't need too. You can just take it like an hour or so before your work out and you can get good results. You might get better results if you load. But I don't load and it works great.
1793539
You don't have to use a supplement to gain muscle, however, this whey protein was awesome. I gained about 2lbs of lean mass in a month! Super easy to digest as well! Just make sure your programming is set up for success along side with your diet &#128170;&#128076;&#128077;
1793541
You don't have to use a supplement to gain muscle, however, this whey protein was awesome. I gained about 2lbs of lean mass in a month! Super easy to digest as well! Just make sure your programming is set up for success along side with your diet ���
344837
I personally wouldn't recommend this Curt. I won't go into detail as to why, but most weight gainers are just going to put fat on you and not real muscle which i'm assuming is what you want. Spend your money on whole nutritious food instead. I've tried weight gainers over the years and I've always found that food is the best way to go! Shoot to gain about a pound a week. if you aren't a pound heavier at the end of the week then add 200 more calories to your diet and keep going until you finally start gaining a pound. Good luck!