What kind of tricep exercises does this have. I like the tricep rope you put on the pulldown type machines, does this have anything like that?
70722
Yes, it comes with a strap for the tricep pull downs. You can purchase the rope style on amazon too that would work with this machine. Really nice machine. Best I have ever owned. Feels just like the expensive equipment at the gym. There is also some tricep exercises you can do from the bench lifting upwards.
70723
Yes you can do tricep push downs but you have to buy the rope separate. You have to be creative with this machine but if you use all of the pieces that come with it you can make it work. In fact that is one of my favorite exercises on this machine. In the box comes different exercises you can do and I think it gives you one for that particular exercise too. Hope that helps
975863
Really a different product. The 14 different positions really give a good workout. Perhaps the perfect pushup motion is more strenuous, but puts greater strain on joints (ie shoulders and elbows). I have both, but use thus product more often.
406237
It does allow for tricep extension. You would stand and face the machine. You can use the straight bar or buy a rope attachment. I use both.
2282547
YES, it's like a hi-rep bench press. If less pec is your goal, then concentrate on the closer grip positions. Good luck! EdP.S. Or don't go as deep on each rep -- use "rapid partials" for tris and delts.
1414131
I have routinely done side bench triceps dips so definitely, yes. It is sturdy enough to do step ups, but you will risk tearing up the padding.
2281185
I use the rope cocking device, I am not very big or very strong and find it quite easy. I was originally going to buy the rope cocking device until I found how easy it was to use the rope cocking device. If you use the crank there are some good You Tube videos on how to use it, check them out. Instruction - Crank Cocking Device is the name of the video and it is made by Barnett.
1625431
To be honest not very good. Its great for chest and triceps. I bought the tricep rope. It works great.
2201411
It works on both your biceps and triceps at the same time. Although it doesn't give them much of a workout.
1235689
Rope pull cocking. My buddy has the manual cranking handle, very slow and very loud. Pull rope quick and quiet.
2151548
yes it is stable enough to do tricep dips. i'm 5'10" 162lbs and i use it all the time to do dumbbell press, seated dumbbell rows, etc. you won't fall off unless you're unbalanced.
164646
Yes, there is a door attachment that allows you to do rotator cuff exercises, rows, pull-downs, chest flye, various leg exercises, hip extensions, torso rotations and more. I recommend that you get a resistance band book - there are several available. I'm using Dr. Karl Knopf's "Resistance Band Workbook. The ProGrade resistance bands each (except the extreme heavy) come with an band adjustment piece (2 each band) that enable you to shorten the bands for various moves. I have been using 4 bands - light, medium, heavy and extra heavy with exceptional results. I'm in no way affiliated with this company. Just a pleased customer. Yes, there is a door attachment that allows you to do rotator cuff exercises, rows, pull-downs, chest flye, various leg exercises, hip extensions, torso rotations and more. I recommend that you get a resistance band book - there are several available. I'm using Dr. Karl Knopf's "Resistance Band Workbook. The ProGrade resistance bands each (except the extreme heavy) come with an band adjustment piece (2 each band) that enable you to shorten the bands for various moves. I have been using 4 bands - light, medium, heavy and extra heavy with exceptional results. I'm in no way affiliated... » Read More Yes, there is a door attachment that allows you to do rotator cuff exercises, rows, pull-downs, chest flye, various leg exercises, hip extensions, torso rotations and more. I recommend that you get a resistance band book - there are several available. I'm using Dr. Karl Knopf's "Resistance Band Workbook. The ProGrade resistance bands each (except the extreme heavy) come with an band adjustment piece (2 each band) that enable you to shorten the bands for various moves. I have been using 4 bands - light, medium, heavy and extra heavy with exceptional results. I'm in no way affiliated with this company. Just a pleased customer. « Show Less
368651
It doesn't really give, so I don't think you would find it very comfortable for bicep or tricep workouts.. I mainly use it for running, legs, and shoulder work outs.. It's not super uncomfortable for my bicep workouts, but I'm a girl with pretty scrawny biceps. Hope this helps!
1691371
You can do the workouts without any extra equipment-- the bands/dumbbells add extra resistance (if you are ready for asylum, get the bands). While dumbbells can be substituted for many of the moves, the bands are also used for leg resistance, which you cannot get from a dumbbell (ie, standing on the band and doing the 'splits' in the air while making an 'x' with your arms-- working your arms and legs). Also, it's hard to jump rope in my living room, so I just pretend to jump rope. As long as you focus on your form, you'll be fine. Have fun-- it's a great, effective workout!
1664502
Yes. This system is only good for minor workout. If you want to "increase" your triceps, the tri bar will be better. Nonetheless with this push-up press i change my routines, shuffle them around and increase reps and sets. But that's just me. Hopefully I help answered your question.
162826
The Body Solid® Powerline Lat Attachment for Powerline Power Rack would allow you to do the tricep pushdowns.
1344160
no.. I haven't figured how to do a work out with my arms with the recumbent elliptical trainer.is there a way?
2046760
This is MADE for beginners to start working on their technique and gaining strength so that they can work up to doing unassisted pull/chin ups, eventually. Depending on how much assistance you will need, you may want to also order stronger bands to help at the beginning. Good luck.