are there modifications for different fitness levels?
62202
not really. It is pretty hard core and stright forward. There is no non impact option.
357546
Yes, you can change the resistance. The resistance bands come in different weights (I believe it starts at 2.5 lbs and each band is graded from Level 4 to Level 9. Each level represents an increase in resistance of approximately 2.5 pounds compared to the previous level. Level 5 is standard equipment that came with my chair. I purchased the other levels all in one package).I love this chair! It has helped tremendously with my flexibility and stretching. I am not stiff all the time like I used to be (especially after sitting for long periods of time at work). I actually take a band to work with me and use my feet to hold it down. I work alone on third shift as a helpdesk rep. I highly recommend this chair! Yes, you can change the resistance. The resistance bands come in different weights (I believe it starts at 2.5 lbs and each band is graded from Level 4 to Level 9. Each level represents an increase in resistance of approximately 2.5 pounds compared to the previous level. Level 5 is standard equipment that came with my chair. I purchased the other levels all in one package).I love this chair! It has helped tremendously with my flexibility and stretching. I am not stiff all the time like I used to be (especially after sitting for long periods of time at work). I actually take a... » Read More Yes, you can change the resistance. The resistance bands come in different weights (I believe it starts at 2.5 lbs and each band is graded from Level 4 to Level 9. Each level represents an increase in resistance of approximately 2.5 pounds compared to the previous level. Level 5 is standard equipment that came with my chair. I purchased the other levels all in one package).I love this chair! It has helped tremendously with my flexibility and stretching. I am not stiff all the time like I used to be (especially after sitting for long periods of time at work). I actually take a band to work with me and use my feet to hold it down. I work alone on third shift as a helpdesk rep. I highly recommend this chair! « Show Less
396649
One of the three instructors in each workout is doing a low impact version. There are some plyometrics, but you could easily change them to something else (I am thinking specifically of the plank jacks - you could just do step ups to the knee or something similar during those intervals).
1731547
No, it uses just the weight of your body and you can change the level of resistance depending on what angle you set the machine. It did come with some add ons but you don't attach weights to this machine.
786842
There is some mild jumping (jumping jacks, cross hops), but he offers a lighter modification to do that isn't as heavy footed. So yes, you could totally do it! And even so, the exercises are only a couple minutes long.
270054
Yes mam there is a small booklet with some exercises listed. Also you can google a lot of extra exercises if that's not enough.
102124
There is no way to adjust the resistance but it provides enough push to make you work.You can't step at a very fast pace but its fast enough to keep your legs moving and your heart pumping. If you are really fit, you may not improve on your strength but it will help maintain your endurance. You can't compare it to the high end fancy machines, but this machine gave me more than what I paid for and more than I expected.
1094392
sorry took so long to answer, no the most jumping is burpee's and they can be modified
1678967
Hard question to answer-depends on your fitness level-did you try what the woman in the dvd is using
1155008
No, sorry but it cannot be done without modifications. Which are not really practical
349543
There are pushups in chalean extreme workouts, but not in every workout. There are modifiers if you can't do them on your toes.
567951
Yes, you can tailor your workout manually. Just adjust the resistance as you need it.
1209918
Yes. Its very basic though. Speed, cadence, distance, heart rate (Polar compatible) and gear. The gear indicator is a great feature for maintaining resistance through your training.
150588
Yes it does. You have the ability to change your workout on the fly for more resistance and then less for a cool down.
1349866
It does not have different incline levels. It has different levels of difficulty to vary the workout
1353787
http://www.polar.com/us-en/products/improve_fitness/fitness_crosstraining/FT80
1059417
A good write-up of the differences here:http://www.dcrainmaker.com/2013/08/kinetic-updated-trainers.html