I read that some loose a lot of weight, so my question is, it is because of the ingredients it self or because your work out become more intense?
73293
first off, it's lose not loose... this isn't a weight loss product, if you are sensitive to some ingredients then you may go to the bathroom shortly after taking it and that may help you lose poo weight but thats it. Think about how dogs are all slow when they need to poop and once they have done their business they run around in circles and are really happy, this will be you. You'll be killing it at the gym working out harder, lifting more, running further than you were previously and all this will help transform your body. I've used this before strictly cardio also in combination with amino acids during and I was amazed at my speed and sustained energy levels. first off, it's lose not loose... this isn't a weight loss product, if you are sensitive to some ingredients then you may go to the bathroom shortly after taking it and that may help you lose poo weight but thats it. Think about how dogs are all slow when they need to poop and once they have done their business they run around in circles and are really happy, this will be you. You'll be killing it at the gym working out harder, lifting more, running further than you were previously and all this will help transform your body. I've used this before strictly cardio also in combination with... » Read More first off, it's lose not loose... this isn't a weight loss product, if you are sensitive to some ingredients then you may go to the bathroom shortly after taking it and that may help you lose poo weight but thats it. Think about how dogs are all slow when they need to poop and once they have done their business they run around in circles and are really happy, this will be you. You'll be killing it at the gym working out harder, lifting more, running further than you were previously and all this will help transform your body. I've used this before strictly cardio also in combination with amino acids during and I was amazed at my speed and sustained energy levels. « Show Less
73294
The capsaicin fruit (the spicy grit at the bottom of the cup) is supposed to speed up your metabolism. It may help in loosing some weight, Although I have not noticed it specifically. I believe it would be more from the length or intensity of your workout where you would see results. I have been using this product on and off for about 3 months and love the energy it gives me at the gym. Best pre-workout supplement I'v tried.
988027
It does because it increases blood flow through your whole body, but it's a ton of pill to take just for libido improvement! I don't think it did much for my work out personally. Try Night Rider supplement for libido!
1082959
It does not say but it is the second ingredient which usually means there is a high percentage there. It does make my face feel tighter and more toned.
1951190
I cannot say that I have lost weight while using the Les Mills Combat program, however, it WILL make you sweat! There is definitely a cardio element to the Les Mills Combat workouts. (I have not been using the program strictly. I have been using it as a supplement to a mix of workout programs. And I am not following any "diet" plan because I am more interested in toning than weight loss.) Give it a try! It is a fun workout program!
403643
I think it's what you put into it. You can choose the weight you want to use. I think it's good to change up your routine and try different workouts by different people becaus they may give you exercises that will work muscles in a different way. I've done Insanity and it is great, but basically you are working the same muscles over and over. Incorporating Chalean extreme will workout other muscles that you may not be working in other workout programs.
568754
Probably none. I've taken as directed and exercised and have gained weight. I've changed my diet to cut out crap, sugar, soda etc, and still gain weight.
1127435
There are none that I know of. Your body weight is what you are using for the exercises you do. When you first begin do small amounts.
517145
Yes. Can't say why for sure but suspect it must be due to vitamin content. We always mix the powder with juice or in a smoothie.
2128168
Maybe your legs, it does not exercise any other body part. I feel my legs are somewhat stronger than thet were before.
433151
Exactly!!! No expert, but that was my basic idea in my statement. Body adjusts to change sometimes. A break is helpful - in my experience with this product.
1858032
No it shouldn't cause weight gain. It is very low in sugars and carbs. It simply helps to provide easily assimilated proteins to repair muscle tears after a workout or overnight. I take thisbafyet a workout and before bed. Just as a warning, this tastes disgusting. Buy the pill form instead of the powder and you won't have that problem
60733
If you do the math, the calories in this stuff SHOULD put you over the daily caloric intake and you should gain weight. However, without the corresponding exercise, it likely would not be MUSCLE weight.
379201
It gave me more energy and I also started losing weight - gradually. I think I lost about 5 lbs in a month and kept it off. I think it rev's up a person's metabolism. it's actually a wonderful product IF it were not for the side-effects that *I* had experienced. It probably would work for most people - just not me. One just has to be careful when taking the product and also be diligent in one's research.
35910
I'm not sure if the product actually increases muscle, but it definitely gives you the energy to workout harder than you normally would. It gives you that "Get up and go" feeling.
2198915
Doubtful ... this stuff really didn't work well for me at all. It may be that it has something to do with your body chemistry, though.
1932549
It's just another meal replacement. You don't lose weight unless you're working out and you are hungry a few hours later. It is for sure the best tasting shake out there though. But for someone who already doesn't eat poorly it won't be of much help.
349741
I think its up to you. The weight was coming off and I wasn't working out. But to stay toned I would recommend a work out of some sort.