can you set your own minimum heart rate as well as the max?
47456
I don't believe you can set your own minimum heart rate. I checked the manual and found no references for setting a minimum heart rate. You can set your own maximum heart rate or let the monitor do this automatically.
47457
You can adjust the rate up or down. However, it tells you what your rate is based on how hard you are working out. If you want to review additional information, I think you can download the manual from the website.
47458
You can only set your maximum heart rate under Settings > User Information.Here's what it says on the user's manual:Maximum heart rate is the highest number of heartbeats per minute (bpm) during maximum physicalexertion. Change the default value only if you know your laboratory-measured value.
47459
You can set your minimum and your maximum heart rate with ease. However, during the training, it will only alert you with a beep when you reach the maximum, not the minimum heart rate.
47460
I don't think you can set a minimum heart rate zone. You can set the "max" heart rate to whatever you like, though the upper limit is automatically set based upon the user settings (height, weight, age and gender).Once you complete an exercise session, the watch will display your exercise time categorized into two zones "Fat Burn" and "Fitness." The "Fat Burn" zone is the lower heart rate zone - once you hit the ceiling for that zone (this is set based on the user info you enter into the watch), you are in the "Fitness" zone. There is no way to set the value that differentiates between the two zones. I don't think you can set a minimum heart rate zone. You can set the "max" heart rate to whatever you like, though the upper limit is automatically set based upon the user settings (height, weight, age and gender).Once you complete an exercise session, the watch will display your exercise time categorized into two zones "Fat Burn" and "Fitness." The "Fat Burn" zone is the lower heart rate zone - once you hit the ceiling for that zone (this is set based on the user info you enter into the watch), you are in the... » Read More I don't think you can set a minimum heart rate zone. You can set the "max" heart rate to whatever you like, though the upper limit is automatically set based upon the user settings (height, weight, age and gender).Once you complete an exercise session, the watch will display your exercise time categorized into two zones "Fat Burn" and "Fitness." The "Fat Burn" zone is the lower heart rate zone - once you hit the ceiling for that zone (this is set based on the user info you enter into the watch), you are in the "Fitness" zone. There is no way to set the value that differentiates between the two zones. « Show Less
720130
Yes - you can set each of the 2 intervals for any lenght of time you want. You cannot set multiple sets of intervals.
124540
Unfortunately no. You'd have to set it every three hours, it cannot be programmed to do more than 1 setting at a time.
1061570
There is no truly accurate formula that doesn't rely on monitoring your heart rate.Most monitors include a method for determining your target heart rate and max heart rate.Your age, fitness level, and resting heart rate are usually factors in most calculations.You can google up a variety of them. However, if you know where your heart rate is when you work out, you will soon get an idea for how hard you're really pushing yourself. Everyone has a different peak, valley, and sweet spot. Just use Google and find a calculator for Target Heart Rate.
2274153
Yes. You must have the exercise timer going, take your pulse it will show you what your heart rate is and how many calories burned. Can do it as many times as you like as long as exercise timer is going. Great watch for price paid. I
532014
I set my heart rate range and it beeps when I am not in that range, I don't remember how I did it though, the instructions were a bit confusing at first and now it's just set to go.
1870377
Yes, you most definitely can as long as you have the heart rate monitor synced to your watch. Unfortunately this watch doesn't come with a built-in HR monitor. But it can be purchased separately.
429576
Yes. This watch can be set to beep if your heart rate is too fast or slow. Does not beep when you are in your zone.
1991587
Yes to the first question. You can set individual custom volume levels for alert tones, band audio volume, and both timed alarms. Can be set quite low for softer alerts.
1420390
You can select 3 fields on one screen, and there are 2 customized screens. In addition, there is an optional heart rate screen (beats per minute and heart rate zone) and an optional time of day screen.For more questions and answers, select a different color / bundle combination.
673168
You can preset an upper and lower heart rate limit. It will beep if you fall below or exceed these limits. It's a high pitched beep that may be difficult for some to hear. I found the user guide for this monitor on the Timex site. It will give you more specific info.
976163
Yes. You select which zone you want to be in, 1, 2, or 3 and it beeps if you are out of that zone either heart rate is too low or too high.
247889
Yes you can measure seconds. So you can set for one minute 30 seconds if you want.
89910
I am sure the timer allows you to manually override the timed settings. (Most timers do allow this.) The On/Off buttons provide this capability.
1023555
Yes!You can make your "training" on "intervals"..Once there you can set:Warmup (distance or time)1. Work (distance or time)2. Rest (distance or time)# SetsCooldown (distance or time)For any of the goals/training, you can set it to notify you via vibration or sound or both.Hope this helps!
170802
They provide a separate heart rate monitor you have to wear. I haven't personally tried it.
1634062
My resting HR is 35 at its lowest. Watch hones in. But even so, there's no way your pulse will be at 43 after a little warm up so if you have issues just synch your pulse after a couple of minutes of warmup.