Where to get workout instructions for twistter seat?
87776
Just lay it on the chair sit down on it and just twist from side to side. No work out video for that
1510322
Honestly, 5 1/2 years later, I don't remember how I assembled it. Apparently, I must have had something, an instruction book or exploded diagram, to help me out. I still have it and, besides some wear and tear, it still works OK. I have gotten into a rut by doing the same basic exercises as demonstrated on the included DVD, and I know that there are many variations to keep things interesting (such as the image of the lady exercising to the left - I've never done that exercise). As I think about it, perhaps the DVD had assembly instructions with it. I think I used my basic tools - nothing elaborate, just an adjustable wrench or two and a screw driver - I think. Play the DVD to see about the assembly instructions. I'm sorry I'm not of more help to you. I received the 1700 Club and went through my wheel experience in the Spring of '08, so it's been awhile. Once you get it assembled, I think you'll like it. As with any exercise equipment, you'll get out of it what you put into it. Good luck with it!
1007498
I don't know, but if you're interesting in wheel workout, check this website http://www.rosstraining.com/articles/thehomegym.html
1799188
Miss Pam, Mine did not come with a DVD, but really one does not need one. You set the angle from 1 to 6 on the Total Gym and either kneel on the board or lift your knees and use your toes. You can also sit side saddle, (left or right), and use that way too. And........just use your imagination. Best of luck. Gary
987917
I don' t remember there being instructions. Google for instructions on the net, there are many there. My favorite uses are for abductor/adductor balancing. Put a band around your ankles and walk sideways a few steps, then go in the other direction, this is called Tube Walking. Another great use is to put the bands around your thighs and do ball squats. This will help strengthen glut med. There are some great instructions on the net for these and more. Good luck! Happy Dancing!
1590723
Glad to help, not sure how I started but ended up here at a Schwinn page with this URL that has an exhaustive list of products by category. Here is what you need though: http://www.schwinnfitness.com/schwinn_fitness_us/customerservice/manualsen.jsp and don't worry if this link is not up to date, it should at the very least get you to categories of products that are up to date now compared to the link I provided and bookmarked over a year ago. Schwinn changes their site over time, but I just tested the URL I provided and found the category for recumbent bikes and then re-found the manual. In fact just tested it before posting so I know it is very close. Also, I had bookmarked a site or two from their Canada site which I must have been led to by a google search and this works as well: http://www.schwinnfitness.ca/schwinn_fitness_ca/customerservice/manuals.jsp The KEY here is these 2 sites are FREE sources of manuals, so do NOT sucker for one of those sites that sells other companies products because these for profit companies have such a presence when we do our searches now that we forget sometimes that real companies like Schwinn do have Support pages too. And by the way I noticed when I clicked on the download link tonight - the URL was identical to the one I bookmarked in Chrome well over a year ago, and viola I was presented with my Owners Manual in PDF format. So u can try this direct link too and save some steps although I would say the 2 previous URL's are safer bets to ensure you have an exact product and year match. http://download.nautilus.com/supportdocs/AM_OM/Schwinn/SCH.220.MY12.AM-OM.EN.pdf Good luck, md
1626103
The chair itself comes with a booklet with all the exercises in it and the twister seat just sits in the seat of the chair that's all their is to it.
567462
Eveyln, Pls see below: (I haven't purchased it yet but it's on my to do list) http://www.bowflexcatalog.com/bowflex_catalog/brands/schwinnfitness/accessories/prdcd~004-4150/Schwinn+Power+Adaptor.jsp?FOLDER%3C%3Efolder_id=2534374302040902&bmUID=1292859249287&adID=DCBSHW&gotoproduct=1&sku=004-4150
1293756
Use the small clips on the sides like a change purse.put them between your thumb and finger and push one way with thumb and one way with finger. They will twist apart.I had to u-tube the instructions
2267770
Hi Barbara, the instructions should have that information on it. I know when my grandson rides I can not keep up with him running and walking forget about it:)
1251324
page 14 of owner's manual has instructions. Lionel has video here: http://www.lionel.com/ Also this page: http://tinyurl.com/pufp5t5
495038
A poster came with it that showed various exercises. I think it's on amazon as an addtl photo
794652
Hi! I found this info on their website:https://www.rideoncarryon.com/faq.phpBTW...LOVED this item!!!
352707
I found the instruction if you still need it. Give me your email. I'll make a copy by tomorrow.
826783
It only came with the chair. I purchased the twister from Amazon. I didn't see the pad that the chair is sitting on but would love to have it if you know where I can get it.
359195
We bought the dyna disc to use with exercises we got from the physical therapist. don't blow the disc up too full. it should still be fairly level across the top, not bulging. there are some you tube videos with exercise instructions http://www.youtube.com/watch?v=mtdzOsMXXzk hope this helps
1776902
I believe this exercise equipment was discontinued. It's being sold at a discounted price to reflect that. However, you can try contacting Thane, check there Web Page for contact information.Also if you purchase the leg extension and head rest unit, 3 additional chords are included.