How important is it to take this 30 min before eating? I eat 6 small meals instead of 3 big and have 2 kids...so I don't have a eating schedule.
51526
Just choose your largest three meals. The pills should be taken 30 minutes to 2 hours before eating.
51527
Someone explained to me that this is done so that the pill can start working during the digestive process right after you eat your meal, which is supposed to help speed up your metabolism, among other things. But eating 6 small meals would also be helping you with that! Maybe you can pick two of your biggest meals? Or your first and last meal? Sorry that I couldn't be any more helpful!
51528
i don't always do it but it still seems to work. i try to get it down 20 to 30 mins before.
51529
Honestly i took both in the morning before breakfast with a lot of water and I had great results. Going to try it with the 2 times daily method this time to see how that goes.
51530
I would just do before first and last meal, i've takin it then didnt eat until hours later (forgot i took it) and it didnt upset my stomach or anything. I think just taking it before food is suppose to control your hunger later so I dont think it would matter when you took it.
1653763
I can't answer... I usually take it 30 minutes before. You gotta ask an expert
992267
I actually didn't take the pills except for a couple of them whuch made me very ill.I suggest going on a low carb and low sugar diet. Rather than this stuff. I honestly am scared to know people are taking this poison. When I took it one hour before a meal it made me more hungry than ever.adding fiber will give you the same fullness and it is natural.
506684
If it's the one I think I have had before and want again, supposedly, you take it with water when you wake up and don't eat for (I think it's an hour? I wait half an hour or the caffeine gives me the jitters if it kicks in full force before I eat). So in that (half)hour, it is digested and begins to debloat, energize, suppress cravings and a few other things. I find that I have a good amount of energy with just 3 pills a day - 2 in the morning and 1 an hour before lunch, again, I can be caffeine sensitive so I just take less, I have lost 20 lbs twice with this product. I find it gives me energy and focus and I find myself having to either force myself to eat or to remember to eat because you can't starve your body on this product or you end up feeling like a meth head because you can stay up for days at a time. Not good. Eat healthy stuff that comes from trees or the ground more than anything else (look into super foods - they changed my life!) but this product is great when I can't always get to the gym and I'm running in between my 3 jobs, it's like taking a pill to burn calories in place of the gym time I don't have. But it doesn't work if you eat junk/overly processed foods or a lot of white flour. I feel like it just cancels out a bad diet.
1704221
Yes, but it's nothing insane if you didnt get the little slip of paper. Try to stick to a 1k calorie diet, avoid the bad carbs and sugars, and take .5 dropper 2x a day on an empty stomach about 10-15 mins before you eat. Let the drops sit under your tongue for about 30 seconds before you swallow.
1321497
Hmmm my bottle said one before Two meals. I wouldnt take anymore than the bottle says. Also if your looking for the garcinia cambogia as was on Dr. Oz I recommend going to your nearest health food store. I gave away the ones you see here!
34769
Hello, I purchased this product and what it does, at least what it did for me was decrease my appetite. I do not eat as much as I used to. I only take one in the morning about 20 minutes before I have breakfast. Everyone's system is different, but I also drink a full glass of water with a lemon slice. When I eat my lunch it is later than usual and less.
733149
My husband just told me he has lost 10 lbs. over the past month and a half. He take this pill about 1/2 hour before his meals and said he just is not hungry like he used to be. lunch would be soup and a full sub. Now it is just soup and he is full. He said he feels no other effects from the pill. So if you are looking to cut back on what you eat, give it a try.
89263
I defrost on power level 3. Start with a couple of minutes, check, and then add one or two minutes more depending on the size of food. Watch carefully so it doesn't start to "cook". Have patience. It doesn't matter how many pounds or what kind of food.
44122
I have not tried 6 hours.. I have tried 3 to 4 hours which has no issue.. I usually put the hot food around 8 or 9 and eat it around 12
60727
This is what works for my after puting two SMALL scoop fulls in a shacker water or milk/juice make a sure you bring a small sandwitch in[ a zip lock] a roll with you favorate cold cut in it mayo mustard slice of cheese for me its pastrmi 2-4 slices, eat it after your work out before you go to the shower/steam and drink a lot of liquid as usual a also us L Karatin, but you must work out they are very specific about not justing taking it out of habbit has a purpose. So it bakes down smoothly, glad i could help
895126
Hi Bonnie, you won´t have problems if it is one or six, anyway go on checking the cooking during the 4 minutes required for a nice ending.Good luck !!!!Pauline
381892
I take it about a half hour before I eat. Some days I just take it every two to three hours but no more than 6 times a day
856863
I believe that with a good diet without the fast foods, white flour & sugar, this product will help you lose weight. I did not exercise alot, mostly 20 to 30 min a day, sometimes 45 min for 3 to 5 days a week, nothing major. Take 2 capsules on an empty stomach 45 min before a meal, with 8 oz of water. I ate 3 meals a day with 2 snacks in between (apples or Fruit). Drink at least 12 cups of water. This product helped me tremendously with energy & appetite suppression. Good Luck!
1030394
I believe its 4 pills, usually taken in the mornings, before breakfast. But, you shouldn't ingest anything containing protein 30 minutes before (easy when just waking up from a fast) or after (wait to eat breakfast) taking the pills. Timing these things sucks.
1052263
I've taken it as one tablespoon in the morning and one in the evening to balance out its effectiveness. However, sometimes when I forget to take it in the morning I just take two tablespoons in the evening. Both seem to work equally well. I think simply remembering to take two tablespoons each day is the most sensible criteria and not worry too much about doing it "just right".
600629
Maybe a minute? Let me test...a good reason to make an after dinner drink. Just under two minutes, and my perfect drink is ready:)