Is it safe to use daily on non work out days? Isnt 6 gms of creatine a bit much? Thanks
72501
I only take on my lift days.I lift 3 days a week and take 1 dose in the morning and 1 dose after I lift.
72502
I've taken up to 10g a day on non-workout days. No ill side effects. I've dropped down to 1 serving a day.I do take it on non-workout days as well. Think about it, you repair and grow when you're NOT in the gym. You need to be supplementing every day.
72503
i would use it only one time with a 10-12oz of fruit juice one hour prior to a work out. it will give you a good load of muscle energy and volume (pump) into the muscle cell.continue to use it on non-workout days.drinking 64 floz of H20 daily.after the bottle is all used up.lay off of it 2-3 weeks and start again.
72504
Yes it is safe and I have taken it every day for two weeks and have seen amazing gains, it works better or your off day.
72505
Thank you for your question Dawn, and thank you William, Joshua, and John for your answers!John put it very well: "you repair and grow when you're NOT in the gym", and the BCAAs, Creatine, and L-Glutamine in Vintage Build will be just as helpful on workout days as on non-workout days. The product's premium quality ingredients and their split were formulated with that in mind. We hope you'll give Vintage Build a try soon, Dawn, and we're confident you won't regret it :)Keep it Old School, everyone!
1181806
Lol funny question... take the recommended dosage along with a shot of espresso and see if you feel the difference between that and just a shot of espresso the next day. I use it for my studying and it works great :) From my experiences with bulk supplements, they are a reliable and well trusted company with some solid products, and they have great customer service. Hope this helps.
570739
I use one scoop per day and it works well for me. I have been doing that for about two months and it is helping me to tone up.
1026378
Yes. Its safe if you dont exercise. I do know there is a woman's equivalent multivitamin under GNC. I can only assume that women can take this vitamin as long as they're not pregnant based on the label.
437433
Constant? That's probably the Magnesium SRT. It takes the body a while to get use to. Their SRT formula tries to counter that. Actually it seems that's what the brand is most known for. I had 2 (sometimes 3) a day compared to the normal 1 (sometimes 2) movements each day. My body regulated back out. I'd be little worried if there was too much of a spike. Magnesium is pretty beneficial & most people are significantly deficient compared to the recommended daily amount.
2121296
I have heard great things about craze. I've tried C4 before and it did not give me the results that I was expecting. However I don't think any pre-workout does the job like Bullnox. If you pair Bullnox with a thermogenic like Detonate you will have a combination that will not only give you the energy you need to make it through your workout but it will also give you some amazing muscle pumps and strength increases. Just remember to follow the directions on any supplement that you take to prevent harmful side effects.
1205192
Well, obviously it depends on body type. However, I do not think that it is excessive and I can say that this is the only thing that I take - period for vitamin/energy supplements. I use this as a replacement for taking anything for energy. I also have a very sensitive stomach and this supplement has no effect on my stomach. If you are working out (I am running, lifting weekly) I recommend this one a day as I feel that it is the best I have tried.
588264
Use it everyday!!!!!! Sometimes I use it more than twice a day. I did not do routines. It was the consistency that worked!!!
1488348
This product contains 6 grams of 1,2,3 collagen, not 6mg. This equates to 12% of your daily value. This product contains your complete dosage of vitamin c for the day. The debate is since collagen is a large molecular structure that you can't bottle in any form, that is something to think about. However, when I used the product I noticed I received results within the first 24 hours with my joint pains. That may attribute to the full dosage of vitamin c contained in this product. Use your best judgement in regards to purchasing this product. I would recommend it. Thank you.
13444
If your starting to use first time or haven't used in month. You should "load up" which is 5 grams 4 times a day for one week. Then "maintanence" dose is 5 grams per day. You should consume plenty of water through out the day and you can dose with water or juice or or shakes or smoothies... Your choice.It's better to consume with 16 ounces of fluid. You will notice that your body is retaining water but that is okay and will make your muscles look larger. That's normal and a sign that your on maintanence mode.
766793
That's a hard question to give an exact number to. I've upped my intake a little. I would guess between a liter and 2 liters a day, so that's around a quart to half a gallon. I also take my doses with loads of water. That said how much water you really need depends on your activity level, metabolism, climate, etc. If you're already getting enough water to feel hydrated and you take the creatine you might notice a little dryness in your mouth or throat, if so just try drinking an extra glass. If it persists drink a second extra glass. If you're drinking plenty already you'll probably never notice the difference. Also once you reach "saturation" (after about 4 weeks of regular dosing) then you'll have as much water in the muscles as they'll hold (until you grow them--and that's slow) and the only reason you might need more water in a day is because you're no working harder at the gym with all that new-found strength. So, long story short, start taking it, if you feel like hydrating a little more then do so, if you still feel like you're well hydrated then chances are you are getting enough fluid in and don't need to worry about adding much more.
1584476
Most likely, but that may depend on what type of work out. I would say to rest on the first 2 days since you are fasting and only taking the 2 protein shakes a day. I know I felt blah, but part of it was caffeine withdrawal and part of it was moving the toxins out. Once you start adding food again (day 3) then I think you'd feel more like working out. Listen to your body.
2271768
Creatine helps you get stronger and have more endurance and strength, hence more reps and more overall workout time. More workout will eventually result in losing weight, so I personally would recommend this product. Just don't do the loading phase, cause you will feel bloated. Take 5mgs every day with your post workout shake.
969542
I'm currently taking this creatine and it is pure and high quality stuff. You can feel the increased recovery time and full pump in your muscles. Definitely legit and quality ingredients
665759
Have no Idea; the question really is how many scoops a day can your body handle? Some use more and some use less, I use generally less on non-workout day and more on heavy workout days; but better to use non-gmo and non-chlorinated sugar product such as Spiruteen, the only pro-powder I currently use now.
57706
MsEdna is correct. I alternate mine, I wouldn't recommend drinking 3 of these bad boys a day though, it would defeat the purpose of a break, in my case at least. And it might actually even be counterproductive to your health. I'm no doctor though, just my opinion. If your working out, I strongly recommend using protein after workouts, to help speed muscle recovery.
2062112
W that said, there is monohydrate in here, but its not ur typical MH creatine. Thats y I said no. But just an fyi...