Are lying leg curls possible with this unit? Or do they have to be done while seated? I couldn't tell by the picture.
73315
You can only do the exercises in the seated position, but if you wanted you can do standing leg curls with this product.
73316
seated. u can do both leg extension and leg curls while seated but seated only.
73317
Leg curls have to be done while seated. The seat back is adjustable forward and back but does not lay down.
73318
James, this machine only works in the seated position. This is why I bought it. Lying leg curls hurt my knees so seated, I get the same exercise for the most part without the pain... if you want to do the lying leg curls, you can get a bench that has many attachment options, leg curl attachment being one. I hope this is helpful... keep at it.... :)
1966451
It would be a bit difficult to create curls, as this is a flat iro, but I guess you could , with enough skill you can turn it so and create curls. Still, I wouldn't buy it for that purpose. It's not too hot.
671188
There is no adjustment for that exercise, but if you slide your arm down you surely can do finger curls. I just tried it. Happy exercising, and thanks for the suggestion, my fingers and grip love you for it!
104764
No. But may I recommend a pedal device? Both my father-in-law and my mother have used them while seated. Search for "pedal exerciser" and you'll see the choices. Mom's physical therapist brought one to the house.
2028133
No, I wouldn't recommend straightening it or curling, you can try on low heat but I doubt it will work.
1871625
You can but I think it would be to lose . Unless you have some way to secure the weights they will come off! When you are doing leg curles.
1055526
I never use it while lying down, I guess it depends on how flexible your body is. Your bottom would be lifted up- as if you had tucked two pillows under your bottom. It is very comfortable while sitting though.
414040
I can't remember how I did it but don't waste your money. It looks great in the picture but if you think about it, to be able to straighten your back it has to put lot of torque on your body and it hurts. It cuts into you and is very uncomfortable. Mine is in the garbage can.
184447
I don't think so, you need the use of your legs here, just bending over will not give you the same results.
1029647
Yes you can. There is a mechanism that allows you to change the start position of the curl to as high as you wish. In the picture it's the round disc device.
776314
Yes, just tried before answering. as able to keep my back straight up while seating, i was able to do the motion. Will tell you, for a female, it might not get as close as you want. Takes a couple of tries over a area to get perfect smooth.
986047
I agree with previous comment - this is GREAT, but for the neck , not low back. I've also had lumbar back issues and use a back extension device called True Back Sport (got it years ago and not sure it's still available) - also for free so even better, I do McKenzie exercise for lumbar spine - which is lying on stomach on the floor, relaxing hips, pelvis and legs into floor then pushing upper body up with arms so back extends and holding for a while (I do a count of ten), then relax back down and repeat (5 to 10 times). This (plus some weight training, core body strengthening) has kept my lower back happy for years : ) I agree with previous comment - this is GREAT, but for the neck , not low back. I've also had lumbar back issues and use a back extension device called True Back Sport (got it years ago and not sure it's still available) - also for free so even better, I do McKenzie exercise for lumbar spine - which is lying on stomach on the floor, relaxing hips, pelvis and legs into floor then pushing upper body up with arms so back extends and holding for a while (I do a count of ten), then relax back down and repeat (5 to 10 times). This (plus some weight training, core body strengthening) has kept my... » Read More I agree with previous comment - this is GREAT, but for the neck , not low back. I've also had lumbar back issues and use a back extension device called True Back Sport (got it years ago and not sure it's still available) - also for free so even better, I do McKenzie exercise for lumbar spine - which is lying on stomach on the floor, relaxing hips, pelvis and legs into floor then pushing upper body up with arms so back extends and holding for a while (I do a count of ten), then relax back down and repeat (5 to 10 times). This (plus some weight training, core body strengthening) has kept my lower back happy for years : ) « Show Less
894997
Does NOT support a true right angle. If you read the description it states "near vertical". There is a slight decline - you will not notice if you are doing seated shoulder laterals or bicep curls BUT if you do any sort of shoulder presses you will notice that you are leaning back every so slightly. It is a tough piece of equipment but if you want a try 90 degree angle this bench is not it.
1113445
Yes, definitely. That is reason I bought this item, and it works great on the bed, the floor, the couch..where ever you want to lie down. There is enough room to exercise my legs while on my back, which is helpful to me. I put it in the position to be on my back, and I keep it that way put off to the side in my room, then I don't have to deal with positioning the legs again. I hope this has helped you. :)
296876
Sitting slightly reclined, while pedaling, the leg and hip muscles are engaged vigorously. I'm sure the abdominal muscles are slightly engaged, but not vigorously as there is no "push and pull" with your arms.
1026136
No, but if you reversed position (head where feet would normally go), you could lie on your tummy but your legs would be elevated. It is a terrific piece and I use it for relaxing and reading and the occasional snooze.
1199706
I have never used it lying down and would think that to be very difficult. As long as you can get your feet (or hands) in the pedals then a somewhat reclining position might be okay not sure about that. If you can reach the pedals with your hands or feet then its usable I would think. I sit on a couch, put the ergometer on a table near the front of my couch and place my hands on the pedal stirrups and pedal with my arms. For your feet you can sit on a chair or couch and with the ergometer on the floor pedal around I suppose but I use it not for my legs or with my feet but with my hands for my upper body and love it. Always make sure you are okay to exercise by running it by your doc. Usually I would imagine it would be okay but I'm not a doctor. Good luck and let us know what you do.