Do you have to do this in conjunction with the rest of the Insanity work out or is it ok to do it alone?
59028
It's a great workout all by itself. Will kick your butt big time in the first five minutes!!!lol try it. It's totally insane but worthy of your time. Buy buy buy it!!!no regrets
59029
I have no idea. I returned mine because I found it too difficult and also overpriced.
1372235
I would recommend only parts of the Insanity Check workout to people in their 70's. After a few weeks of using this workout, I found that my ankles weren't up to the challenge of the jumping exercises, and began to hurt. So I modified the exercises without the jumping, but continuing with the pace, and found that this worked for me. A person definitely needs to be in moderate health to even begin this workout.
770612
I use it alone. You can use the handles to help you invert and then pull back to upright.
540096
that is what I did, BUT I had been doing "Insanity" for 1 1/2 yrs when I added Gamma - GAmma focuses on strength building, with a lot of use of free weights, so you need to do other cardio to balance out, alpha and beta work on that - it is not in my opinion nearly as hard as Insanity, but a good addition if you want some intense strength building with weights, etc.
556425
I think that this is tough enough and will give you a challenge even if you have done Insanity. Keep in mind it's only 2 workouts, but totally worth doing. It's not as intense as Insanity I would say, but you will definitely get the feel of Insanity in some of the stuff Shaun T does. Does this answer your question?
403643
I think it's what you put into it. You can choose the weight you want to use. I think it's good to change up your routine and try different workouts by different people becaus they may give you exercises that will work muscles in a different way. I've done Insanity and it is great, but basically you are working the same muscles over and over. Incorporating Chalean extreme will workout other muscles that you may not be working in other workout programs.
378153
In my opinion, HHA is a step below Insanity as far as intensity goes. However, I find that is still a great workout and I have fun doing it. It keeps the heart rate up as you are always moving and you definitely sweat. I like it a lot!
323485
Yep, in fact that is what I do most of the time. It is a little tricky so you will need to practice before you start your workout but after you get it set up it works great.
122583
If you want to do this daily by yourself, no. If there are 2 of you then no problem. I leave mine up all the time. The one time I did want to move it, it took a while by myself.
630521
We did assemble this by ourselves. It does help to have two people do it. It would also depend on your skills. We are DIY type of people. I would say according to the scale posted by someone below, I would give it a 5.
270353
I've done insanity,asylum 1 and 2 and insanity and I think this is pretty decent. I'm doing this in the winter since its harder for me to wake up for the longer insanity videos. This is roughly 20 minutes
988102
I did insanity first and found that it was a little hard on my knees and hips, but I really loved the workout. I ordered T25 because it looked fun and I needed a shorter (but intense) workout for when I travel (which is a lot!)...plus I love Shaun T! :) I was pleasantly surprised when after doing T25 for 3 weeks I realized my joints weren't hurting at all! There is a modifier (Tania) for every move so if you're just starting out, or something is hurting you, you can follow her and the workout is still intense and fun. Good Luck!
1821051
You can set this up alone but it is a little tricky walking the legs out by yourself. There is a center locking piece that is easily managed and much sturdier than an ez up.... You will find people that will automatically help you when they see you at an event setting up!!! But yes you can do it alone!!!
157568
Hi Ann, Yes. I did it all by myself but it was just fun for me to build it. Enjoy!
41876
Workout is designed as one continuous session, but I wrote up the sections so I could use it by section, as needed, when time is tight. The full workout is really well crafted and you feel amazing after doing it in full, but I balk at a 1 hr (or whatever it is) stretch routine...
1584094
I put it together all by myself. Nothing special. It is a bit heavy so I suggest building it near your location.
1078286
Yes. I have been able to do it by myself over five different times. It is a little easier with another person. But it can be done.