can I take them without working out?
66757
The supplement facts do not state that it is required during workouts. You can certainly use this supplement if you are not working out.
66758
No problem with that, this product can be taken without doing physical exercises, although it is recommended to take at least 30 minutes of your time three times a week to exercise for the sake of your health.
66759
Yes!! Very good supplement for overall health! I just take them with breakfast everyday.
1821861
Yes, you can use it without using one of the workouts in the app. It comes with a "Free Form Workout" in which is just monitors your hear rate and tracks your GPS location.
407126
If you drink a lot of water and follow the directions Plus add on light work outs you will see results. However it really does cut your appetite so to be doing strenuous work outs while also not eating very much can be difficult on the body! If you decide to try it do take the recommended three pills a day and stay hydrated!
1153959
hi take it mostly on workout days. I just took it today. But from my understanding on you tube or Google, you can take one scoop on non workout days.
2124218
Yes you can do the gamma workout without having done the alpha/beta core kit. But if you're just starting to work out and would like to lose inches, I'd suggest you start with the core kit because it's set up to gradually get you accustomed to the moves and it will help reshape your body. Gamma is all about strength training, which is a good followup to the core kit.
111034
It's not possible for me, HOWEVER, my goal is not working out, but to not sit during hours that I spend on the computer/online. Have reviewed the data and it seems, at least from what I was able to determine, that walking, even "slowly", vs. sitting is much, much preferable. I do my working out at other times.
502103
hi Ursula, i wouldnt do it. these are made to relax but more of a still kind of way, not for walking around much either. hope this helps
2282535
Yes, you could use them. They are nice weights and could be used by either male or female.
2230868
you have to try to take them without food try hard these pills increase your appetite. Take with a wieght gainer ( isomass) do some lifting also it worked for me 6'5 174lbs to 6'5" 196 in about a month and a half
1316175
Depends on the frequency of use. They're really light weight, so if you're looking for excersize they'll be a little lacking. Try getting a heavier set.
683282
Sri, I won't recommend that. They are tight enough but are not meant for active work out.
2051940
of course, if not they would be useless. they last for quite a while, i feel like. when i take it to the gym i can get AT LEAST two sessions out of it with one charge, maybe 4? And my sessions last a long time.
214270
No and I'm not sure you could. They are rather light so be careful when leaning in them.
506229
I wouldn't but are not hard to swallow just take them with your favorite drink...they really work and not hard on your stomach.
1509634
Probably not. I found that this is a little bit of a workout in holding poses and the techniques the ask you to use. However, I just skipped what I couldn't do. I am very inflexible, but I do workout and have quite a bit of strength.
2264396
Yes you can do it without using supplements. If you're limited to 15 pound dumbbells, you won't see any results. Go to EXRX.net to get an idea of what weight you should be able to lift to get a frame of reference. Weight training strength standards, 15 pounds simply isn't enough to challenge your body.
2168813
It is better NOT to take it at all. Control your diet and workout to your body's level. Stay healthy by not using supplements.