How long should I wait until after I eat or drink to put the belt on???? How long after that can you eat or drink again .
48201
It doesn't matter as the "freeze" doesn't affect your internal organs just the fat covering the waist.
48202
Safe answer is probably an hour or so. Afterward I wouldn't ake a hot shower or bath or eat a heavy meal until the area has returned to normal body temperature, again perhaps an hour or so. Drinking small amounts of cold drinks shouldn't have much effect. I have used it this way and have had very good results. Takes time though. Have lost about two inches around the waist but didn't see the effect until 6- 8 weeks. Used it 2-3x per week.
1466587
Hi Nonnie, I use the product religiously and started wearing them over night. I got tired of that real quick and began wrapping a few hours (2-4) hours before bed. I got the same fabulous results in the shorter timeframe that I did wearing it over night. Water intake is the key to success...lets say you wrap for the first time on a Monday night...start drinking water monday morning. I typically keepA bottle of water by my bed to sip on if I get thirsty but other than that, I've never continued drinking over night. Just make sure you drink half of your body weight in water everyday while doing the series of wraps. If you follow these simple guidelines, you will get results!! Happy wrapping! Hi Nonnie, I use the product religiously and started wearing them over night. I got tired of that real quick and began wrapping a few hours (2-4) hours before bed. I got the same fabulous results in the shorter timeframe that I did wearing it over night. Water intake is the key to success...lets say you wrap for the first time on a Monday night...start drinking water monday morning. I typically keepA bottle of water by my bed to sip on if I get thirsty but other than that, I've never continued drinking over night. Just make sure you drink half of your body weight in water... » Read More Hi Nonnie, I use the product religiously and started wearing them over night. I got tired of that real quick and began wrapping a few hours (2-4) hours before bed. I got the same fabulous results in the shorter timeframe that I did wearing it over night. Water intake is the key to success...lets say you wrap for the first time on a Monday night...start drinking water monday morning. I typically keepA bottle of water by my bed to sip on if I get thirsty but other than that, I've never continued drinking over night. Just make sure you drink half of your body weight in water everyday while doing the series of wraps. If you follow these simple guidelines, you will get results!! Happy wrapping! « Show Less
215398
Do you take it on an empty stomach? You should so if not, start taking it in the a.m. before eating. Regarding gas, I'm not sure but I would be inclined to guess, it will pass after a while.
512854
Post. I personally don't use it, my best friend does. It won't hurt you to drink it before but it's best for after to feed your muscles.
345802
Thats going to depend on what you eat, Ive been able to keep most of mine off but I cut down salt and dont eat sugar....water follows salt, the more salt you intake the more water you will retain...the belt is an additive to what I already do...I weight train 5 days a week and run and do abs the other two....my diet has changed to mostly protein, some carbs, and greens...I eat things with sodium in them but get bloated shortly after cause i drink alot of water...good luck to you and hope this helps...Ive yet to see hear of one person returning this belt..its an amazing additive, my Navy friends just bought some Thats going to depend on what you eat, Ive been able to keep most of mine off but I cut down salt and dont eat sugar....water follows salt, the more salt you intake the more water you will retain...the belt is an additive to what I already do...I weight train 5 days a week and run and do abs the other two....my diet has changed to mostly protein, some carbs, and greens...I eat things with sodium in them but get bloated shortly after cause i drink alot of water...good luck to you and hope this helps...Ive yet to see hear of one person returning this belt..its an amazing additive, my Navy... » Read More Thats going to depend on what you eat, Ive been able to keep most of mine off but I cut down salt and dont eat sugar....water follows salt, the more salt you intake the more water you will retain...the belt is an additive to what I already do...I weight train 5 days a week and run and do abs the other two....my diet has changed to mostly protein, some carbs, and greens...I eat things with sodium in them but get bloated shortly after cause i drink alot of water...good luck to you and hope this helps...Ive yet to see hear of one person returning this belt..its an amazing additive, my Navy friends just bought some « Show Less
1835163
♥ღ ♫♥ You're very welcome! Good luck with Healthier eating ~ I also buy a Chocolate Flavored Protein powder, locally, and of add two scoops of Each!! to a Smoothie Drink. I use my Ninja, fill it... lasts 2-3 days. Healthy eating pays dividends :-)
949682
Hi there, I am Karen Clark from Top Results. The recommended process is "As a dietary supplement, take one (1) veggie capsule twice daily (on an empty stomach) with an 8 ounce glass of water, ideally 30-60 minutes before breakfast and lunch." Swallow each pill whole, they are not big so that should not be a problem.The point about taking the capsules 30-60 mins before a meal is to give it time to be absorbed into your system so that the appetite suppressant properties can have some effect and also the fat blocking mechanism too. It's also important that you take them on an empty stomach, so they can be absorbed fairly quickly. Hi there, I am Karen Clark from Top Results. The recommended process is "As a dietary supplement, take one (1) veggie capsule twice daily (on an empty stomach) with an 8 ounce glass of water, ideally 30-60 minutes before breakfast and lunch." Swallow each pill whole, they are not big so that should not be a problem.The point about taking the capsules 30-60 mins before a meal is to give it time to be absorbed into your system so that the appetite suppressant properties can have some effect and also the fat blocking mechanism too. It's also important that you take them... » Read More Hi there, I am Karen Clark from Top Results. The recommended process is "As a dietary supplement, take one (1) veggie capsule twice daily (on an empty stomach) with an 8 ounce glass of water, ideally 30-60 minutes before breakfast and lunch." Swallow each pill whole, they are not big so that should not be a problem.The point about taking the capsules 30-60 mins before a meal is to give it time to be absorbed into your system so that the appetite suppressant properties can have some effect and also the fat blocking mechanism too. It's also important that you take them on an empty stomach, so they can be absorbed fairly quickly. « Show Less
694520
Hello, this belt was recommended to me by my physical therapist. I had hip pain resulting from knee injury. Anyway, he said to wrap it around the hip bones. It did help but because the band was not wide (top to bottom) enough, it did not stay in place and would slip out after a short while. It would have stayed on better if it's a couple of inches longer in height. I ended up not using it at all. If you decide to wear it anyway, it would work for walking, but keep in mind that if you sit down, it will slip out.I hope my feedback helps. My apologies for the delay in responding. I was out of town. Hello, this belt was recommended to me by my physical therapist. I had hip pain resulting from knee injury. Anyway, he said to wrap it around the hip bones. It did help but because the band was not wide (top to bottom) enough, it did not stay in place and would slip out after a short while. It would have stayed on better if it's a couple of inches longer in height. I ended up not using it at all. If you decide to wear it anyway, it would work for walking, but keep in mind that if you sit down, it will slip out.I hope my feedback helps. My apologies for the delay in responding. I was... » Read More Hello, this belt was recommended to me by my physical therapist. I had hip pain resulting from knee injury. Anyway, he said to wrap it around the hip bones. It did help but because the band was not wide (top to bottom) enough, it did not stay in place and would slip out after a short while. It would have stayed on better if it's a couple of inches longer in height. I ended up not using it at all. If you decide to wear it anyway, it would work for walking, but keep in mind that if you sit down, it will slip out.I hope my feedback helps. My apologies for the delay in responding. I was out of town. « Show Less
1885385
I've done the lemonade cleanse the old traditional way about three times. I drank only lemonade for 25 to 30 days each time--no food whatsoever. Each time I lost 1 pound a day! I felt fantastic, very alert, and healthy. When I went back to eating I was very careful for awhile, and did not gain back the weight for 12 to 18 months. After a while I wasn't as careful with what I ate. If you continue eating very carefully you will not gain the weight back. but you really have to be careful. This cleanse is a really quick start to weight loss, but you have to have a plan for when you start eating again. I think I'm going to do it again, and then afterwards follow the Wheat Belly plan (book sold on Amazon)--no grains at all, and see how that works.
562499
Place one serving under tongue twice daily. Do not eat 10 minutes before or 15 minutes after using this product.Try to keep daily intakes and time consistent. Product very good at eliminating fat from food you eat containing fat.
1358967
My best advice is to do it first thing in the morning when you wake up. I drink LOTS of water and am constantly going to the bathroom..holding it for four hours was terrifying unless I was asleep. GOOD LUCK!!
1373581
How long is long? I eat small meals every 3 hours, and I use a bar as a replacement meal. A bar will keep me satisfied for at least till my next meal.
709764
7 days wont work you have a 5 hour window 1 hour after u drink it and then refill with water and drink that too and use potty a lot after drinking
456788
Fills me up vor 4 hrs just drink lots of water after as it helps bar to digest
1348150
a half full dropper under tongue once before breakfast and once before lunch. Leave under tongue for two minutes, Swallowing does not work with this it has to be absorbed under the tongue. You need to diet and exercise or it will not work.
577553
No certain amount of time. I have used these last one several months....I just use them until I think they need changing or they have started trying to come off the belt. Just a use your on judgement...
1125836
HI! It worked right away for me and the inches didn't come back (I had also started exercising and eating healthy). They recommend keeping the wrap on for one to one and a half hours.