what makes this more effective compared to using stretch bands?
76464
I don't think it's more effective at all. There are many techniques for helping to stretch hamstrings and if I knew then what I know now I would not have purchased this device. Muscles should never be forced to lengthen; they should be RELEASED to lengthen and this product wont do that. In fact you really don't need to buy anything to do the job safely.
76465
It straightens your leg by pushing your knee back which gives you a better stretch.
76466
This helps keep your leg straight so can feel it deeper especially in the higher hamstrings and glutes. The bands are ok, but I get a more hardcore stretch from this.
76467
It supports your knee .. bands give you a stretch but do not hold your knee in place. This does. Whether or not its more effective I don't know but it has helped me.
1437293
Other than experiencing some tightness from the exercises, I too haven't seen much improvement. Maybe we should contact the company. They oughtto post a youtube post. I followed the directions on the pamphlet...Not sure if this helps you.
147893
I'm not sure. The bands were a present for my girlfriend, she loves to varying tensions, had bands from physical therapy but they were nowhere near as good!
1309580
I use hypafix tape which is also easier on my skin. This has worked very well for me.
552861
I believe the best results are if you use right after. I actually didn't wind up using this at all, it was too uncomfortable for me to be tight around my middle so I don't really have the best answer!
1663709
Depends on your comfort preference , I use the rubber cone shaped stretch overs, I tried the foam but it wore out fast and I had to replace. I use them Dailey and during cardio
1147212
Padding inside the wrist works best for me! You can try both, but i think padding inside the wrist the way most people wear it
340539
I use this product to hold a compression sleeve in place at the wrist and shoulder. After 20 to 30 minutes of intense activity and sweating it ceases to be effective, ie, the product looses it's adhesive.
2212597
Mine had a longer elastic band that fit all the way around hips, then the smaller elastic band went around thigh. I found it really helpful that this allowed me to place the ice pack exactly where I needed it for most painful spot--whether groin, outer thigh, etc. The bands held it in place so that when I was able I could have it on and get things done. It also held it on securely enough to strap on to (hopefully) sleep. Perhaps they don't have a diagram because the use is so flexible and you can just use the straps to securely hold in whatever position you need. I even used it on lower back with just the longer strap Mine had a longer elastic band that fit all the way around hips, then the smaller elastic band went around thigh. I found it really helpful that this allowed me to place the ice pack exactly where I needed it for most painful spot--whether groin, outer thigh, etc. The bands held it in place so that when I was able I could have it on and get things done. It also held it on securely enough to strap on to (hopefully) sleep. Perhaps they don't have a diagram because the use is so flexible and you can just use the straps to securely hold in whatever position you need. I even used it on lower... » Read More Mine had a longer elastic band that fit all the way around hips, then the smaller elastic band went around thigh. I found it really helpful that this allowed me to place the ice pack exactly where I needed it for most painful spot--whether groin, outer thigh, etc. The bands held it in place so that when I was able I could have it on and get things done. It also held it on securely enough to strap on to (hopefully) sleep. Perhaps they don't have a diagram because the use is so flexible and you can just use the straps to securely hold in whatever position you need. I even used it on lower back with just the longer strap « Show Less
1052415
It is a bit difficult to use without the brace with the stronger bands. The bands do break in and get easier to use. If you plan on using the stronger bands I do recommend the wrist brace. The wrist brace is quite cheap and we'll worth it when using the stronger bands.
1701015
I'm not familiar with the exercise you're describing but if I wrap the two ends of the light band around each hand in front of me it only stretches about 16 inches apart. Hope this helps.
483576
Could be that you are not ready for the band you are using , maybe you need to use a less number . Or put a little olive oil on the device to smooth it out . You can help yourself pressing with your fingers your laugh lines to avoid that fold when your doing the excercise . Also make an oval with your mouth don't open it to big . Do it slow that way you can make the oval right .
2178216
I have both products. I tried this yesterday with the Back Magic. It does give good support while using the Back Magic, the problem is that to get a good stretch with the Back Magic I usually remove head support, making this useless for me.I would recommend using the devices separately because this product is recommended for at least 10-15 minutes and the Back Magic for 5.
1271273
Hi Cheryl, I know this is not your question but I just read a response that the plastic ones stay on longer and may also be important to you. The ONLY reason I have been buying ONLY these particular band-aids IS because they stay on WAYYYY longer. I had used the plastic ones from childhood up into my 30's before I tried these and finally had them ALWAYS stay on. Actually, the drawback is that they are somewhat difficult to remove. But staying on is more important to me. Good luck.
1028272
I do moisten the backing before I put on the strap. In conversation with other Wearlink users, I know that not everyone finds it necessary--my personal trainer never moistens hers. The new vinyl Wearlink seems to be much more sensitive than the older mesh model. I remember setting and resetting the mesh strap to maintain contact, and I do not have to do this at all with the vinyl strap.
459024
Both. The ball is 'squishy' and the bands stretch. The bands provide a stronger resistance.
323293
@ Feurkatz. please do not bother with this. I too wanted to eliminate sag but this is NOT, by any means, in any way, the answer! It does NOT work....not immediately, not ever also. If you want something temporary maybe look for caffeine containing creams, or what is called "lifting" creams, which aren't that great either but certainly a whole lot better than this. Then, put the cream on with a wrap purchased from a local drugstore that is used for ankles -- the material is actually better than the Lus one for skin anyway. But honestly, it's silly of anyone to think this mask would work, and I can tell you for sure it did not on me or anyone! @ Feurkatz. please do not bother with this. I too wanted to eliminate sag but this is NOT, by any means, in any way, the answer! It does NOT work....not immediately, not ever also. If you want something temporary maybe look for caffeine containing creams, or what is called "lifting" creams, which aren't that great either but certainly a whole lot better than this. Then, put the cream on with a wrap purchased from a local drugstore that is used for ankles -- the material is actually better than the Lus one for skin anyway. But honestly, it's silly of anyone to think this mask would... » Read More @ Feurkatz. please do not bother with this. I too wanted to eliminate sag but this is NOT, by any means, in any way, the answer! It does NOT work....not immediately, not ever also. If you want something temporary maybe look for caffeine containing creams, or what is called "lifting" creams, which aren't that great either but certainly a whole lot better than this. Then, put the cream on with a wrap purchased from a local drugstore that is used for ankles -- the material is actually better than the Lus one for skin anyway. But honestly, it's silly of anyone to think this mask would work, and I can tell you for sure it did not on me or anyone! « Show Less