Does this work the core? or is it just upper body fitness?
60293
There is an accompanying brochure with various positions, and they claim to work on core, but I use only those that I like and it involves only arms - triceps and biceps.For me the core exercises with flexibar are not that effective, as, say, Pilates.
60294
yes,DUCK it workes the core quite well,i have been a fan of the dynamic inertia resistance products for the past few years,i also highly recomend the Bodyblade,it cost a little more but worth every penny. avc6381@yahoo.com
60295
it works your whole body. the areas are dependent on the exercise you do too. I use this website: http://www.fitryo.com/total-bar/exercises/ I mainly got this because I do pilates and wanted to extend my workouts at home when I don't go to the pilates studio. if you're familiar with pilates then you will see how some of the exercises work like pilates moves by toning one area and working another. also, my husband started using this recently too and likes it specifically for his upper arms. he says the core must be engaged when he uses it or else he wouldn't feel all over. the core is everything so even though it may not seem like you are using it you really are. this is not an extreme tool so don't expect more than toning and defining and building on your current workouts. overall I really like it and once you get used to it you'll like it even more. it really does work! enjoy.
60296
Super core. Requires whole body stabilization. Thus means you can't cheat and just swing it around.
1410246
There's very little resistance, but that makes you use your core muscles to control it.
2203624
If you mean using it as an upper body/arm only trainer, the short answer...yes. But before starting with any new workout regime, consult with your doctor and/or physical therapist. This way you can make the most of this machine.
986047
I agree with previous comment - this is GREAT, but for the neck , not low back. I've also had lumbar back issues and use a back extension device called True Back Sport (got it years ago and not sure it's still available) - also for free so even better, I do McKenzie exercise for lumbar spine - which is lying on stomach on the floor, relaxing hips, pelvis and legs into floor then pushing upper body up with arms so back extends and holding for a while (I do a count of ten), then relax back down and repeat (5 to 10 times). This (plus some weight training, core body strengthening) has kept my lower back happy for years : ) I agree with previous comment - this is GREAT, but for the neck , not low back. I've also had lumbar back issues and use a back extension device called True Back Sport (got it years ago and not sure it's still available) - also for free so even better, I do McKenzie exercise for lumbar spine - which is lying on stomach on the floor, relaxing hips, pelvis and legs into floor then pushing upper body up with arms so back extends and holding for a while (I do a count of ten), then relax back down and repeat (5 to 10 times). This (plus some weight training, core body strengthening) has kept my... » Read More I agree with previous comment - this is GREAT, but for the neck , not low back. I've also had lumbar back issues and use a back extension device called True Back Sport (got it years ago and not sure it's still available) - also for free so even better, I do McKenzie exercise for lumbar spine - which is lying on stomach on the floor, relaxing hips, pelvis and legs into floor then pushing upper body up with arms so back extends and holding for a while (I do a count of ten), then relax back down and repeat (5 to 10 times). This (plus some weight training, core body strengthening) has kept my lower back happy for years : ) « Show Less
877060
It does not work the chest. It is a pulling motion so it works the back and a little bit of the biceps.
2270012
Well that depends on whether you are trying to work the abdominal area or something else. The peice of equipment works for the lower mid and obliqe portion of the ab area. It dosent work like gravity boots its designed for arms not feet and legs.
1542111
The machine does work the belly. You lean back and forward and use your feet to propel the core trainer. I really like mine and use it almost every day. It is fun, like riding a horse. The brochure states that ten minutes on the machine is like 200 sit ups or walking a mile. It is easy to do in front of the TV as it is quiet. I recommend it. The back and forth motion is like doing crunches.
383791
Yes - and no. There are instructions to put the bands over your shoulders and lean forward. It kind of hurt the tops of my shoulders. I would think it should be part of your strengthening routine but not all.
2221918
I have the entire program and love it!! If you want to tone core then you will need cardio as well and his workouts REALLY focus on the core.
1620884
It might and yes it can, but it won't solve your upper back issue. I'd recommend seeing a reputable chiropractor to help you acquire the best course of action to properly correct your spine which us out of alighment causing a hunched spine.
868372
Yes your core is firing all of the time to balance the body thus strengthening it
1165176
The Rodeo Core will help you to tone up, AND lose weight. I have several pieces of work-out equipment, and once I started using the Rodeo Core, I never went back to the other things, and I never will. The Rodeo Core is well worth the money!!!
542156
This unit mainly targets your biceps. Depending on the work outs you preform with your unit it can work various muscles in your body! Enjoy!
483097
Dear BNL,It's a great piece of work out equip for your upper body: triceps, biceps,& deltoids. I'm not sure about the rotator cuff & as far as the abs go; it's fair. It also gives your legs an incredible work out depending on where you place your feet (upper pedal position). Overall, it's a great piece of equip! I hope this helps.Michele : - )
2102485
i think it would be a great core workout. i would put it on the floor and try and sit for core
868375
It probably would if I used it to do exercises to strengthen my core but since I use it at work and tend to focus on what I need to accomplish so I haven't seen anything that would say my core is better. Of course, it might be worse if I hadn't been using the chair. My advice would be to use the chair with targeted exercises for your core. It has helped in the area of improving neck and back strain however.
1711009
I didn't find it to be better than any other activity, but if you stick with it, it's a good workout. I found it to be more full body than abs.