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but you have to stick to 1 if it is going to work as a weight loss deal. >

I combined all three and died of starvation. >

I feel like these rules should generalise beyond food, but for the life of me I can't work out how. >

Wow, that sounds too good to be true! I'm sure it's not a sustainable lifestyle, but it might be worth a try if you're feeling adventurous ;) >

Of course it's sustainable.  The first one is how most people live.  They eat what they want and they eat when they want, but they don't eat as much as they want. >

So calorie counting Sunday, Monday, Tuesday keto Wednesday and Thursday and intermittent fasting on Friday and Saturday score!!