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Sitting on the ground is much smarter
In elementary school we did this and our gym teacher said if we could do it more than ten minutes he would buy us McDonald’s. The class ended and a kid was still doing it, he got his McDonald’s and a Walkman from the teacher. >

What a legend. >

That kid did a 15 minute wall sit?  Daaaamn. Fucked up thing to do to a kid though. >

I recall having to do a couple minutes at a basketball camp and being so sore the next day. That seems insanely long. >

I rowed in college, we’d do hour long wall sit sessions. The key is shifting pressure back and forth between your legs and making sure your feet and your back have a ton of grip on the ground and the wall to avoid any additional strain. >

That's really smart.