What is this exclamation and how is it written? There is a phrase that my family uses, but I'm not sure how to type it in Mandarin. I don't know if it is purely an exclamation or if it also means something. The closest way I can write it in English is "aye yai ya sin soco lah". 

For example, if someone burned food, realized they had forgotten an appointment, or dropped a plate on the floor, they might say "Aye yai ya sin soco lah!"

My grandmother uses the phrase most often, and she speaks Shanghainese.

I know this seems a bit silly, but I would appreciate it if someone could tell me exactly what this phrase is and what characters are used to write it.
Edit:

It could be 

哎也也 /Āi yě yě/ ('Ouch!/ Oh no!' exclamation)

真 /Zhēn/  (really)

糟糕 /Zāogāo/  (it is bad/ not good)

啦 /la/ (final particle) 

哎也也, 真糟糕啦! (Oh no! It is really bad!)