What does this 落实 mean here? This is from an interview with a sports teacher.  

记者： 王老师，您怎么好像在说我呢？ 我就不想虐待自己，所以很难坚持。
王老师： 怎么会是虐待呢？ 您以后联系我，我带你锻炼。 咱们有计划，有落实。

It looks to me like '咱们有计划，有落实。' means 'We have a plan and (we have) practical experience.'
Literally, 落实 says 'lower into reality'. It is a very succinct expression.

zdic.net has for 落实： （1） 使计划、措施、政策等得以实现 or (4) 实行

These don't really correspond to 'practical experience' which might be ‘实践经验’.

Maybe it should be 'We have a plan and (we have) the ability to see it through' or 'make it happen'.

Then 落实 translates 'the ability to see it through' which fits with (1) I suppose. 
Or am I totally wrong here? Is there some other meaning for '有落实‘ which fits?
In 落实
落 = to implement
实 = actually / solidly

落实 (v): to (actually) implement; to (solidly) put into effect;

'咱们有计划，有落实'

'有计划' means 'have plans (which need to be implemented)'
'有落实' means 'have implementation'
We can interpret this sentence as :

&quot;(first,) we'll have plans , (then) we'll have implementation (of these plans).&quot;

using the verb 落实 (implement) as a noun: 'implementation'
or

&quot;(first,) we'll have plans , (then) we'll have these plans/ implemented.&quot;

More example sentence:

到最后，这计划并没有落实 (At the end, this plan had not been implemented.)