\documentclass[tikz]{standalone}

\usepackage{tikz}
\usetikzlibrary{topaths,calc}

\begin{document}


\begin{tikzpicture}
   \draw (0,0) -- (4,0) -- (4,4) -- (0,4) -- (0,0);
   \draw (-4,-1) -- (-3,-1) -- (-3,3) -- (-4,3) -- (-4,-1);
   \draw (1.4,1.9) -- (1.6,1.9) -- (1.6,2.1) -- (1.4,2.1) -- (1.4,1.9);
   \draw (-4,-0.66) -- (-3,-0.66);
   \draw (-4,-0.33) -- (-3,-0.33);
   \node (e) at (-3.5,4) {$E$};
   \node (m) at (2,5) {$M$};
   \node (ij) at (-3.5,-0.84) {$(i$ $j)$};
   \node (i) at (-0.33,2) {$i$};
   \node (i) at (1.5,4.33) {$j$};
   \node (mij) at (1.5,2) {};
   \node () at (-3.5,1.5) {$\vdots$};
   \draw[thick,->] (ij) to [bend right=30] (mij) node[anchor=south east] {};
   \draw[thick,->] (mij) to [bend right=30] (ij) node[anchor=south east] {};
\end{tikzpicture}

\end{document}