What is the objective of rebounding ?
There are five main organizing themes or perspectives with respect to what is claimed to be special about the health and fitness benefits of rebound exercise : Strengthened Cells : All of the body ’s cells are said to be strengthened through the mechanics of rebounding , either because of gravity changes or because of pressure differentials ( along with more oxygen reaching cells throughout the body ) ; Increased Lymph Flow & Immune System Function : Rebounding is said to lead to greatly increased lymph fluid circulation , leading directly to a boosted immune system , greater white blood cell activity , and increased detoxification generally ; Cardiovascular and Respiratory Improvement : Rebounding is said to directly yield impressive aerobic exercise benefits in terms of heart strength and functioning , respiration , and related physiological functions ; and Physical Strength , Muscular Development , Coordination , Balance , and Flexibility : Rebounding is often said to improve all of these .