What is Kata ?
Jutsuri no Kata : Forms of Soft Catch ( attack - defence ) * Mae Ryote Dori - Do Gaeshi * Eri Dori Yokomen Uchi - Hachi Mawashi * Ushiro Kubi Jime Kata Te Dori - Tenbin Nage * Mae Kumi Tsuki - Kata Ha Otoshi * Tsuhari - Hazu Oshi Sutemi Taisabaki no Kata : Forms of Body Movement ( body movement - inside or outside - technique ) * Nagashi - Soto - Hiki Otoshi * Nagashi - Uchi - Kubi Otoshi * Hiraki - Soto - Waki Tori * Hiraki - Uchi - Hiza Oshi Taoshi * Irimi - Soto - Mukae Daoshi * Irimi - Uchi - Ko Uchi Gari * Irimi Senkai - Soto - O Soto Gari * Irimi Senkai - Uchi - Kata Guruma * O Irimi Senkai - O Irimi Senkai Ude Domoe The " Taisabaki no Kata " demonstrates the use of body movement , with the judo principles of " kuzushi " ( unbalancing ) , " tsukuri " ( positioning ) , and " gake " ( throwing ) .