Polynomial upper bounds for the instability of the Nonlinear   Schr\"odinger equation below the energy norm
  We continue the study (initiated in \cite{ckstt:7}) of the orbital stability of the ground state cylinder for focussing non-linear Schr\"odinger equations in the $H^s(\R^n)$ norm for $1-\eps < s < 1$, for small $\eps$. In the $L^2$-subcritical case we obtain a polynomial bound for the time required to move away from the ground state cylinder. If one is only in the $H^1$-subcritical case then we cannot show this, but for defocussing equations we obtain global well-posedness and polynomial growth of $H^s$ norms for $s$ sufficiently close to 1. 
J. Colliander, M. Keel, G. Staffilani, H. Takaoka and T. Tao