Gav: Good morning! 
Jodi: Good morning, Gav! Did you sleep well last night? 
Gav: I slept like a baby. I fell asleep right away last night, didn't wake up once, and didn't have any nightmares! 
Jodi: That's great news! You look much more relaxed than you did yesterday. 
Gav: I feel much better, but I'm still worried about something. 
Jodi: What's that? 
Gav: Well, I have to drive to school for a meeting this morning, and I'm going to end up getting stuck in rush-hour traffic. 
Jodi: That's annoying, but nothing to worry about. 
Gav: For me, traffic jams are quite stressful, because I'm pretty impatient. How can I prevent myself from getting stressed if I get stuck in a traffic jam? 
Jodi: Just breathe deeply when you feel yourself getting upset. 
Gav: Ok, I'll try that. 
Jodi: Is there anything else bothering you? 
Gav: Just one more thing. A school called me this morning to see if I could teach a few classes this weekend and I don't know what to do. 
Jodi: Do you have any other plans this weekend? 
Gav: I'm supposed to work on a paper that'd due on Monday. 
Jodi: Try not to take on more than you can handle. 
Gav: You're right. I probably should just work on my paper. Thanks! 
Gav had a good sleep last night but worries about the traffic jam and classes to teach. Jodi asks Gav's plan for the weekend and Jodi gives the suggestions when Gav feels upset.