from datetime import datetime


def get_cur_date_and_timezone() -> str:
    """Returns the current date and a timezone stamp. 
    Example: Fri Jan 29 04:35:12 2021 +02:00
    """
    d = datetime.now()
    date = d.ctime()
    timezone = d.astimezone().isoformat(timespec="minutes").split("+")[1]
    return f"{date} +{timezone}"