def extract(s, delimit="-", num=0):
    """Extract the num_th word from string s

    Args:
        s (str): string to be parsed
        delimit (str, optional): delimiter. Defaults to "-".
        num (int, optional): . Defaults to 0.

    Returns:
        (str, List[str])
    """
    s_list = s.split(delimit)
    first = s_list[num]
    s_list.pop(num)
    s_rest = delimit.join(s_list)
    return first, s_rest