def convert(seconds):
    """
    Convert seconds to (seconds, minutes, hours, remainder_seconds)
    """
    r = seconds

    s = r % 60
    m = (r - s) % (60*60)
    h = (r - s - m) % (60*60*60)

    return s, int(m/60), int(h/(60*60)), r - (s + m + h)