def get_names_from_rows(frows):
    """
    Gets names from workbook and returns a list

    Returns
    -------
    names : LIST
        ['first last', 'first last'] ... all are stripped and lowered.

    """
    names = []
    for row in frows:
        name = row[2] + ', ' + row[1]
        if name not in names:
            names.append(name)
    return sorted(names)