docs: update first_tutorial: output of ./pants goal help test
docs: update first_tutorial: output of ./pants goal help test

reviewed at https://rbcommons.com/s/twitter/r/413/

and further updated since now -h is a thing

jsirois/pants,mateor/pants,twitter/pants,slyphon/pants,slyphon/pants,dbentley/pants,gmalmquist/pants,peiyuwang/pants,TansyArron/pants,benjyw/pants,baroquebobcat/pants,pombredanne/pants,manasapte/pants,cevaris/pants,benjyw/pants,Gabriel439/pants,laurentgo/pants,laurentgo/pants,mateor/pants,ity/pants,scode/pants,dgomez10/xanon,areitz/pants,UnrememberMe/pants,tdyas/pants,areitz/pants,foursquare/pants,tdyas/pants,digwanderlust/pants,baroquebobcat/pants,baroquebobcat/pants,jtrobec/pants,scode/pants,tdyas/pants,kwlzn/pants,ity/pants,fkorotkov/pants,pgroudas/pants,megaserg/pants,cevaris/pants,peiyuwang/pants,lahosken/pants,dgomez10/xanon,dgomez10/xanon,sid-kap/pants,Gabriel439/pants,Gabriel439/pants,landism/pants,benjyw/pants,15Dkatz/pants,wisechengyi/pants,foursquare/pants,qma/pants,qma/pants,wisechengyi/pants,twitter/pants,di0spyr0s/pants,lahosken/pants,scode/pants,landism/pants,tejal29/pants,qma/pants,manasapte/pants,TansyArron/pants,twitter/pants,UnrememberMe/pants,dturner-tw/pants,areitz/pants,dturner-tw/pants,dturner-tw/pants,landism/pants,pombredanne/pants,kslundberg/pants,benjyw/pants,UnrememberMe/pants,foursquare/pants,qma/pants,lahosken/pants,laurentgo/pants,ericzundel/pants,dbentley/pants,pgroudas/pants,dgomez10/xanon,landism/pants,gmalmquist/pants,square/pants,di0spyr0s/pants,megaserg/pants,ericzundel/pants,ity/pants,kslundberg/pants,peiyuwang/pants,jtrobec/pants,UnrememberMe/pants,pgroudas/pants,UnrememberMe/pants,baroquebobcat/pants,UnrememberMe/pants,kwlzn/pants,pantsbuild/pants,sid-kap/pants,dgomez10/xanon,slyphon/pants,lahosken/pants,tdyas/pants,landism/pants,peiyuwang/pants,peiyuwang/pants,pgroudas/pants,wisechengyi/pants,digwanderlust/pants,ity/pants,gmalmquist/pants,fkorotkov/pants,UnrememberMe/pants,megaserg/pants,di0spyr0s/pants,dturner-tw/pants,sameerparekh/pants,sid-kap/pants,TansyArron/pants,digwanderlust/pants,dbentley/pants,slyphon/pants,ericzundel/pants,twitter/pants,peiyuwang/pants,square/pants,qma/pants,pantsbuild/pants,jessrosenfield/pants,dgomez10/xanon,15Dkatz/pants,qma/pants,sid-kap/pants,scode/pants,jsirois/pants,areitz/pants,Gabriel439/pants,sid-kap/pants,benjyw/pants,gmalmquist/pants,twitter/pants,cevaris/pants,laurentgo/pants,sameerparekh/pants,Gabriel439/pants,dturner-tw/pants,manasapte/pants,dgomez10/xanon,manasapte/pants,cevaris/pants,sameerparekh/pants,tejal29/pants,wisechengyi/pants,UnrememberMe/pants,digwanderlust/pants,kslundberg/pants,foursquare/pants,tejal29/pants,foursquare/pants,areitz/pants,TansyArron/pants,twitter/pants,di0spyr0s/pants,jtrobec/pants,square/pants,kslundberg/pants,mateor/pants,kwlzn/pants,kwlzn/pants,tejal29/pants,mateor/pants,15Dkatz/pants,baroquebobcat/pants,ericzundel/pants,pantsbuild/pants,jtrobec/pants,foursquare/pants,laurentgo/pants,fkorotkov/pants,gmalmquist/pants,TansyArron/pants,landism/pants,cevaris/pants,pantsbuild/pants,kslundberg/pants,megaserg/pants,slyphon/pants,dbentley/pants,pantsbuild/pants,wisechengyi/pants,tdyas/pants,ity/pants,landism/pants,kslundberg/pants,qma/pants,peiyuwang/pants,landism/pants,15Dkatz/pants,fkorotkov/pants,manasapte/pants,lahosken/pants,jtrobec/pants,di0spyr0s/pants,wisechengyi/pants,UnrememberMe/pants,ity/pants,pantsbuild/pants,jtrobec/pants,mateor/pants,baroquebobcat/pants,TansyArron/pants,kslundberg/pants,Gabriel439/pants,foursquare/pants,slyphon/pants,dgomez10/xanon,ity/pants,pombredanne/pants,foursquare/pants,manasapte/pants,jessrosenfield/pants,benjyw/pants,megaserg/pants,digwanderlust/pants,jsirois/pants,ericzundel/pants,jessrosenfield/pants,kwlzn/pants,digwanderlust/pants,gmalmquist/pants,dgomez10/xanon,cevaris/pants,areitz/pants,benjyw/pants,mateor/pants,scode/pants,twitter/pants,slyphon/pants,baroquebobcat/pants,tdyas/pants,pgroudas/pants,wisechengyi/pants,15Dkatz/pants,sameerparekh/pants,lahosken/pants,kwlzn/pants,jtrobec/pants,ericzundel/pants,dbentley/pants,jessrosenfield/pants,lahosken/pants,sid-kap/pants,pombredanne/pants,TansyArron/pants,pombredanne/pants,wisechengyi/pants,gmalmquist/pants,sameerparekh/pants,dbentley/pants,jessrosenfield/pants,manasapte/pants,sameerparekh/pants,15Dkatz/pants,pgroudas/pants,dbentley/pants,jessrosenfield/pants,fkorotkov/pants,foursquare/pants,pombredanne/pants,tdyas/pants,dturner-tw/pants,jessrosenfield/pants,sid-kap/pants,di0spyr0s/pants,wisechengyi/pants,pombredanne/pants,square/pants,Gabriel439/pants,lahosken/pants,twitter/pants,fkorotkov/pants,areitz/pants,cevaris/pants,pantsbuild/pants,scode/pants,megaserg/pants,megaserg/pants,sameerparekh/pants,baroquebobcat/pants,dgomez10/xanon,scode/pants,peiyuwang/pants,laurentgo/pants,dturner-tw/pants,dgomez10/xanon,mateor/pants,baroquebobcat/pants,fkorotkov/pants,di0spyr0s/pants,mateor/pants,twitter/pants,15Dkatz/pants,tdyas/pants,tejal29/pants,15Dkatz/pants,tdyas/pants,ericzundel/pants,fkorotkov/pants,kwlzn/pants,ericzundel/pants