added info about limits for single scoop users and changed a few things (#530)
added info about limits for single scoop users and changed a few things (#530)

* added info about limits for single scoop users and changed a few things

* Minor cleanup

MLTSHP/mltshp,MLTSHP/mltshp,MLTSHP/mltshp,MLTSHP/mltshp