Update actionables.md
Update actionables.md

Added an additional strategy for "Yes, and..." and a bit on unreasonable requests.
AaronSachs/burnout.io,reignite/burnout.io,reignite/burnout.io,AaronSachs/burnout.io,reignite/burnout.io,balupton/burnout.io,balupton/burnout.io,balupton/burnout.io,AaronSachs/burnout.io