Update docker-options.md
Update docker-options.md

My changes may not be quite correct, but as far as I can tell, DOCKER_OPTIONS now requires specifying a phase explicitly.
Also updated references to `--link` since `-link` has been deprecated in Docker.
ddreaml/dokku,matto1990/dokku,barseghyanartur/dokku,akatrevorjay/dokku,AnselZhangGit/dokku,experimental-platform/dokku,ertrzyiks/dokku,TribeMedia/dokku,basicer/dokku,biddyweb/dokku,rocLv/dokku,ertrzyiks/dokku,basicer/dokku,AnselZhangGit/dokku,arthurschreiber/dokku,gianpaj/dokku,vijayviji/dokku,experimental-platform/dokku,u2mejc/dokku,expa/dokku,bkniffler/dokku,AnselZhangGit/dokku,eljojo/dokku,claytonbrown/dokku,bobvanderlinden/dokku,econya/dokku,mouserage/dokku,elia/dokku,experimental-platform/dokku,arthurschreiber/dokku,econya/dokku,paralin/crew,alexquick/dokku,codeconfab/dokku,alexquick/dokku,akatrevorjay/dokku,barseghyanartur/dokku,davidsiefert/dokku,amaltson/dokku,codeconfab/dokku,jamesmarva/dokku,jamesmarva/dokku,barseghyanartur/dokku,AnselZhangGit/dokku,matto1990/dokku,tilgovi/dokku,tilgovi/dokku,omeid/dokku,davidsiefert/dokku,vijayviji/dokku,jimjag/dokku,biddyweb/dokku,Git-Host/dokku,Git-Host/dokku,henrik/dokku,progrium/dokku,bobvanderlinden/dokku,claytonbrown/dokku,pmvieira/dokku,akatrevorjay/dokku,Fab-IT-ApS/dokku,bkniffler/dokku,davidsiefert/dokku,mouserage/dokku,econya/dokku,econya/dokku,sebastianscatularo/dokku,suxor42/dokku,TribeMedia/dokku,henrik/dokku,mouserage/dokku,fmoliveira/dokku,jamesmarva/dokku,bkniffler/dokku,ertrzyiks/dokku,biddyweb/dokku,vkurup/dokku,bobvanderlinden/dokku,callahad/dokku,mrluc/dokku,TribeMedia/dokku,eljojo/dokku,jimeh/dokku,alexquick/dokku,emdantrim/dokku,emdantrim/dokku,fruitl00p/dokku,crisward/dokku,emdantrim/dokku,ddreaml/dokku,klodoo/dokku,Fab-IT-ApS/dokku,jazzzz/dokku,vlipco/dokku,progrium/dokku,vlipco/dokku,u2mejc/dokku,dokku/dokku,jimjag/dokku,rocLv/dokku,alessio/dokku,kennetham/dokku,suxor42/dokku,emdantrim/dokku,stepri/dokku,henrik/dokku,jazzzz/dokku,johnfraney/dokku,elia/dokku,mouserage/dokku,tilgovi/dokku,ertrzyiks/dokku,suxor42/dokku,callahad/dokku,davidsiefert/dokku,crisward/dokku,expa/dokku,arthurschreiber/dokku,ddreaml/dokku,davidsiefert/dokku,biddyweb/dokku,omeid/dokku,rocLv/dokku,barseghyanartur/dokku,jimjag/dokku,vlipco/dokku,paralin/crew,klodoo/dokku,fruitl00p/dokku,akatrevorjay/dokku,codeconfab/dokku,vijayviji/dokku,gianpaj/dokku,expa/dokku,henrik/dokku,ddreaml/dokku,jimjag/dokku,ddreaml/dokku,amaltson/dokku,codeconfab/dokku,matto1990/dokku,econya/dokku,jimeh/dokku,biddyweb/dokku,biddyweb/dokku,ertrzyiks/dokku,johnfraney/dokku,mrluc/dokku,vijayviji/dokku,ddreaml/dokku,experimental-platform/dokku,amaltson/dokku,fruitl00p/dokku,expa/dokku,elia/dokku,Fab-IT-ApS/dokku,stepri/dokku,netbrick/dokku,Fab-IT-ApS/dokku,eljojo/dokku,kennetham/dokku,amaltson/dokku,basicer/dokku,beedesk/dokku,fruitl00p/dokku,johnfraney/dokku,omeid/dokku,eljojo/dokku,bkniffler/dokku,davidsiefert/dokku,elia/dokku,progrium/dokku,experimental-platform/dokku,experimental-platform/dokku,suxor42/dokku,klodoo/dokku,fruitl00p/dokku,klodoo/dokku,tilgovi/dokku,sseemayer/dokku,tilgovi/dokku,jazzzz/dokku,omeid/dokku,johnfraney/dokku,fmoliveira/dokku,akatrevorjay/dokku,emdantrim/dokku,netbrick/dokku,pmvieira/dokku,johnfraney/dokku,codeconfab/dokku,arthurschreiber/dokku,gianpaj/dokku,tilgovi/dokku,jamesmarva/dokku,econya/dokku,alessio/dokku,fmoliveira/dokku,sseemayer/dokku,alexquick/dokku,experimental-platform/dokku,alexquick/dokku,basicer/dokku,elia/dokku,sebastianscatularo/dokku,johnfraney/dokku,rocLv/dokku,elia/dokku,u2mejc/dokku,Cactusbone/dokku,crisward/dokku,fmoliveira/dokku,vlipco/dokku,matto1990/dokku,amaltson/dokku,gianpaj/dokku,alexquick/dokku,mrluc/dokku,elia/dokku,akatrevorjay/dokku,vkurup/dokku,pmvieira/dokku,biddyweb/dokku,barseghyanartur/dokku,progrium/dokku,ertrzyiks/dokku,sebastianscatularo/dokku,stepri/dokku,dokku/dokku,alessio/dokku,jimjag/dokku,jamesmarva/dokku,callahad/dokku,mrluc/dokku,u2mejc/dokku,henrik/dokku,vijayviji/dokku,bkniffler/dokku,fruitl00p/dokku,eljojo/dokku,sebastianscatularo/dokku,beedesk/dokku,alessio/dokku,tilgovi/dokku,jimeh/dokku,jamesmarva/dokku,klodoo/dokku,Git-Host/dokku,mrluc/dokku,progrium/dokku,econya/dokku,sseemayer/dokku,vlipco/dokku,Fab-IT-ApS/dokku,kennetham/dokku,alessio/dokku,claytonbrown/dokku,stepri/dokku,pmvieira/dokku,jimeh/dokku,bkniffler/dokku,Git-Host/dokku,netbrick/dokku,johnfraney/dokku,henrik/dokku,amaltson/dokku,crisward/dokku,kennetham/dokku,kennetham/dokku,bobvanderlinden/dokku,jazzzz/dokku,jimjag/dokku,callahad/dokku,vijayviji/dokku,Git-Host/dokku,rocLv/dokku,gianpaj/dokku,crisward/dokku,beedesk/dokku,AnselZhangGit/dokku,beedesk/dokku,Git-Host/dokku,ddreaml/dokku,akatrevorjay/dokku,Evlos/dokku,TribeMedia/dokku,AnselZhangGit/dokku,callahad/dokku,dokku/dokku,pmvieira/dokku,sebastianscatularo/dokku,klodoo/dokku,rocLv/dokku,Evlos/dokku,beedesk/dokku,ertrzyiks/dokku,Fab-IT-ApS/dokku,TribeMedia/dokku,suxor42/dokku,netbrick/dokku,stepri/dokku,suxor42/dokku,fmoliveira/dokku,klodoo/dokku,jimeh/dokku,omeid/dokku,mrluc/dokku,tilgovi/dokku,callahad/dokku,TribeMedia/dokku,progrium/dokku,alessio/dokku,omeid/dokku,mouserage/dokku,jimjag/dokku,econya/dokku,vkurup/dokku,codeconfab/dokku,arthurschreiber/dokku,vlipco/dokku,Fab-IT-ApS/dokku,mouserage/dokku,amaltson/dokku,Cactusbone/dokku,dokku/dokku,netbrick/dokku,callahad/dokku,stepri/dokku,basicer/dokku,bobvanderlinden/dokku,TribeMedia/dokku,sseemayer/dokku,netbrick/dokku,sebastianscatularo/dokku,arthurschreiber/dokku,amaltson/dokku,jamesmarva/dokku,ddreaml/dokku,kennetham/dokku,claytonbrown/dokku,alessio/dokku,fmoliveira/dokku,dokku/dokku,vijayviji/dokku,jamesmarva/dokku,matto1990/dokku,vkurup/dokku,klodoo/dokku,sseemayer/dokku,vlipco/dokku,Evlos/dokku,expa/dokku,mrluc/dokku,mouserage/dokku,vkurup/dokku,beedesk/dokku,rocLv/dokku,u2mejc/dokku,alessio/dokku,mrluc/dokku,progrium/dokku,eljojo/dokku,matto1990/dokku,bobvanderlinden/dokku,dokku/dokku,henrik/dokku,dokku/dokku,jazzzz/dokku,rocLv/dokku,expa/dokku,suxor42/dokku,beedesk/dokku,alexquick/dokku,arthurschreiber/dokku,basicer/dokku,Cactusbone/dokku,matto1990/dokku,jimeh/dokku,sseemayer/dokku,basicer/dokku,beedesk/dokku,Evlos/dokku,u2mejc/dokku,gianpaj/dokku,Evlos/dokku,bobvanderlinden/dokku,claytonbrown/dokku,pmvieira/dokku,jimeh/dokku,basicer/dokku,sseemayer/dokku,jazzzz/dokku,bkniffler/dokku,stepri/dokku,codeconfab/dokku,crisward/dokku,kennetham/dokku,davidsiefert/dokku,vijayviji/dokku,stepri/dokku,expa/dokku,experimental-platform/dokku,barseghyanartur/dokku,Cactusbone/dokku,fmoliveira/dokku,Cactusbone/dokku,u2mejc/dokku,biddyweb/dokku,crisward/dokku,barseghyanartur/dokku,pmvieira/dokku,fruitl00p/dokku,bkniffler/dokku,alexquick/dokku,johnfraney/dokku,sseemayer/dokku,vkurup/dokku,eljojo/dokku,matto1990/dokku,Git-Host/dokku,expa/dokku,Evlos/dokku,AnselZhangGit/dokku,Git-Host/dokku,Cactusbone/dokku,akatrevorjay/dokku,AnselZhangGit/dokku,kennetham/dokku,emdantrim/dokku,Evlos/dokku,emdantrim/dokku,vlipco/dokku,crisward/dokku,ertrzyiks/dokku,mouserage/dokku,Cactusbone/dokku,TribeMedia/dokku,jimeh/dokku,Fab-IT-ApS/dokku,barseghyanartur/dokku,claytonbrown/dokku,henrik/dokku,omeid/dokku,eljojo/dokku,gianpaj/dokku,Evlos/dokku,Cactusbone/dokku,bobvanderlinden/dokku,arthurschreiber/dokku,dokku/dokku,claytonbrown/dokku,jazzzz/dokku,sebastianscatularo/dokku,vkurup/dokku,pmvieira/dokku,suxor42/dokku,jimjag/dokku,omeid/dokku,jazzzz/dokku,fruitl00p/dokku,netbrick/dokku,netbrick/dokku,sebastianscatularo/dokku,u2mejc/dokku,progrium/dokku,claytonbrown/dokku,gianpaj/dokku,emdantrim/dokku,davidsiefert/dokku,vkurup/dokku,codeconfab/dokku,fmoliveira/dokku,callahad/dokku,elia/dokku