add QuickExamplesAndGroups.md
add QuickExamplesAndGroups.md

marciok/Quick,Quick/Quick,ikesyo/Quick,mokagio/Quick,dgdosen/Quick,mokagio/Quick,Quick/Quick,phatblat/Quick,marciok/Quick,phatblat/Quick,ashfurrow/Quick,DanielAsher/Quick,ikesyo/Quick,marciok/Quick,phatblat/Quick,dgdosen/Quick,jeffh/Quick,mokagio/Quick,ashfurrow/Quick,dgdosen/Quick,Quick/Quick,jeffh/Quick,Quick/Quick,phatblat/Quick,jeffh/Quick,DanielAsher/Quick,ikesyo/Quick