[Mile] 17 [Time] 03:56:57 [Pace] 11:09 [Remarks] 
an unexpectedly fast mile, with brief intervals of jogging ... the first woman runner blasts by us, going strongly; a second lady goes by but doesn't look as though she's having fun; then friend Morgan Windram zips past and shouts her greetings as we cheer her onward and upward