[Time] 11:45 am [Day] Tue [Length] 45 Min [Room] Group X Studio [Instructor] Amy McGahran [Location] Doylestown [Class Name] 
Intro to Silver Sneakers Classic For Silver Sneakers first-timers and beginners who need a little more guidance - have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.