[Activity] Shape Up – Seniors [Course] Qi Gong for Seniors - Low Impact [Start Time] 2:00 pm [End Time] 3:00 pm [Location] Sunset Recreation Center [Room/Area] Multi Purpose Room [Age Group] Senior Adult [Class Type] Exercise & Fitness [Instructor] Mary Lew [Start Date] 06/05 [End Date] 08/14 [12] Sign Up! [Description] 
Classes for mature adults, designed to promote general health and fitness through various types of physical exercise. Qi Gong (pronounced ‘Chee’ Gong) consist of the developmental exercises that one practices in the meditative martial art known as, Tai Chi. Through slow, simple, easy, and effective movements, we will not only develop out balance and coordination, but also reduce stress and tension while gaining a deepening sense of peace, power and harmony. This class is open to beginners and practitioners of all levels. No class 7/3.