They're two words that strike fear into parents' hearts and leave the entire family exhausted and emotional: temper tantrum. These outbursts can be triggered by anything from being refused an ice cream to frustration at an early bedtime. Now a new video created by Oprah Winfrey's OWN TV, reveals just what's happening in a child's mind when they become angry and upset - and the best way to help them calm down. Scroll down for video . When I'm mad, my brain can get a headache and it can start hurting,' says one child, explaining what goes on in his head when he starts to feel angry . A group of children describe their feelings in the midst of a passionate outburst, in a video featured on Super Soul Sunday, Oprah's Emmy award-winning TV series. And while mindfulness has become the latest buzzword when it comes to dealing with stress and bolstering your mental well-being for adults, it seems children are also benefiting from it. The video titled, What Children Can Teach Us About Anger, is described as showing that 'you're never too old, or too young, to discover mindfulness and let anger go. 'In this short, we hear from children who have already learned a life-changing lesson - taking a deep breath can change your whole world.' Talking about what happens in their minds when they get angry, the children in the video explain how it's easy to feel out of control. 'When I'm mad, my brain can get a headache and it can start hurting,' says one. Mindfulness has become the latest buzzword when it comes to dealing with stress and bolstering your mental well being. And it seems that you're never too young to learn the art . Learning to simply take a deep breath can help children diffuse their own anger. 'My brain slows down and then I feel more calm, and then I'm ready to speak,' explains one child already using the technique . 'First, you find a place where you can be alone. Then you find some way to relax and calm down,' says another little girl, explaining how she uses mindfulness techniques to combat feelings of anger. While another goes into more detail about his temper: 'Your blood keeps pumping because you're really mad. You start to get sweaty because you're getting really, really mad. And then when you start getting really mad, you turn red.' One little girl offers up an analogy to explain her anger, using a jam jar and glitter. 'It's kind of like if you had a jar. The jar would be your brain, and then you put glitter in the jar. 'If you shook up the jar and the glitter went everywhere, that would be how your mind looks.' These children all seem to have the presence of mind to know what to do when they find themselves lost in a passion. 'First, you find a place where you can be alone. Then you find some way to relax and calm down,' explains one little girl. 'My brain slows down and then I feel more calm, and then I'm ready to speak,' explains another girl, who appears to have mastered the art of mindfulness at a remarkably  young age . Others expand on how to use deep breaths to refocus the mind. 'Your blood keeps pumping because you're really mad. You start to get sweaty because you're getting really, really mad. And then when you start getting really mad, you turn red,' says one child, struggling with anger . 'I breathe in through my nose,' explains one, while another adds that she likes to close her eyes while taking deep breaths. 'My brain slows down and then I feel more calm, and then I'm ready to speak,' explains the youngster who used the glitter analogy. 'It's like all the sparkles are at the bottom of your brain.' Defined by the NHS as paying more attention to the present moment, and to your own thoughts and feelings, mindfulness is fast becoming a tool for the masses . 'My brain slows down and then I feel more calm, and then I'm ready to speak,' explains a little girl who appears to have mastered the art of mindfulness at a very young age . Studies claim that adopting a more 'mindful' approach to life can not only reduce your daily stress, but prolong your mental health. It's also a key tool in helping people deal with their feelings of anger and frustration. Mark Williams, professor of clinical psychology at the Oxford Mindfulness Centre, explained that the technique can allows us to 'become more aware of the stream of thoughts and feelings that we experience'. Adding that by taking the time to consider what we're really feeling, and why, can help to quickly diffuse reactions and behaviour that are 'unhelpful' or unpleasant.
Children star in new video from Oprah Winfrey's OWN TV network.
The youngsters explain how it feels to get angry and lose control.
They then explain how mindfulness techniques help them calm down.