{'snippet': '<b>Apples</b> boast many vitamins and minerals, though not in high amounts. However, <b>apples</b> are usually a good source of vitamin C. Vitamin C. Also called ascorbic acid, this vitamin is a common ...',
  'title': 'Apples 101: Nutrition Facts and Health Benefits',
  'link': 'https://www.healthline.com/nutrition/foods/apples'},
 {'snippet': 'Weight management. The fibers in <b>apples</b> can slow digestion, helping one to feel greater satisfaction after eating. After following three large prospective cohorts of 133,468 men and women for 24 years, researchers found that higher intakes of fiber-rich fruits with a low glycemic load, particularly <b>apples</b> and pears, were associated with the least amount of weight gain over time.',
  'title': 'Apples | The Nutrition Source | Harvard T.H. Chan School of Public Health',
  'link': 'https://www.hsph.harvard.edu/nutritionsource/food-features/apples/'}]
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By Harrison Chase
    
      © Copyright 2023, Harrison Chase.
      
  Last updated on Jun 16, 2023.
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