<human>: Goal: To increase the size of your bicep muscles,

Which of the following methods is more reasonable for accomplishing this goal?

OPTIONS:
- do tricep curl exercises with increasing weight while also consuming sufficient protein and calories to build muscle mass.
- do bicep curl exercises with increasing weight while also consuming sufficient protein and calories to build muscle mass.
<bot>: do bicep curl exercises with increasing weight while also consuming sufficient protein and calories to build muscle mass.