<human>: Goal: how to dribble behind your back

Which of the following methods is more reasonable for accomplishing this goal?

OPTIONS:
- throw the ball between your two feet behind you, catch with the other hand on top of the ball.
- take the ball in one hand, transfer to the other hand behind your back without touching the ground.
<bot>: throw the ball between your two feet behind you, catch with the other hand on top of the ball.