<human>: Which of the following solutions is better for the following goal:
Developing a Sports Practice Schedule

OPTIONS:
- Exercise for 6 hours, then take 5-10 minutes off to sleep, rest, and eat  before returning to exercise.
- Exercise for an hour, then take 5-10 minutes off to rehydrate, stretch, and relax before returning to exercise.
<bot>: Exercise for an hour, then take 5-10 minutes off to rehydrate, stretch, and relax before returning to exercise.