<human>: Which of the following solutions is better for the following goal:
Clear your nose to make it easier to breathe.

OPTIONS:
- Press a tissue against your nostrils and take air into your nostrils to clear your nose of mucus.
- Press a tissue against your nostrils and expel air out of your nostrils to clear your nose of mucus.
<bot>: Press a tissue against your nostrils and expel air out of your nostrils to clear your nose of mucus.