<human>: Objective: How do you fold ingredients in a recipe?

Which of the following solutions is more sound in terms of naive physics reasoning?

OPTIONS:
- Slide a mixing spatula along the side of the bowl, about half the distance around the bowl, beginning near you and moving away. Gently lift the spatula and bring it in toward the center, turning it over as you go. Turn the bowl and repeat.
- Slide a pancake spatula along the outside of the bowl, most of the distance around the bowl, beginning at the top and working your way down. Quickly lift the spatula and bring it in toward the center, twisting it as you go. Repeat.
<bot>: Slide a mixing spatula along the side of the bowl, about half the distance around the bowl, beginning near you and moving away. Gently lift the spatula and bring it in toward the center, turning it over as you go. Turn the bowl and repeat.