<human>: Here is a goal: Following a Healthy Sleep Routine

How would you accomplish this goal?

OPTIONS:
- If you go to bed at different times every day, your body will know when it's supposed to fall asleep.
- If you go to bed at different times every day, your body won't know when it's supposed to fall asleep.
<bot>: If you go to bed at different times every day, your body won't know when it's supposed to fall asleep.