<human>: Goal: How to Lose Weight by Eating Slowly

Which of the following methods is more reasonable for accomplishing this goal?

OPTIONS:
- Studies have shown that taking at least 2 – 3 minutes to eat your meal may help you eat less.
- Studies have shown that taking at least 20 – 30 minutes to eat your meal may help you eat less.
<bot>: Studies have shown that taking at least 20 – 30 minutes to eat your meal may help you eat less.