<human>: Here is a goal: How do you plan for a good nap?

How would you accomplish this goal?

OPTIONS:
- If possible, plan to have a nap every other day about the same time, having a regularly scheduled nap will help your body adjust to falling asleep and make it a routine.
- If possible, plan to have a nap every day about the same time, having a regularly scheduled nap will help your body adjust to falling asleep and make it a routine.
<bot>: If possible, plan to have a nap every day about the same time, having a regularly scheduled nap will help your body adjust to falling asleep and make it a routine.