<human>: Which of the following solutions is better for the following goal:
how to do body weight squats?

OPTIONS:
- Stand erect with your feet approximately one shoulder width apart. Point your toes slightly outwards.Rather than squatting straight down, you want to hinge your hips so that your butt moves backwards. Your body weight should be concentrated on your heels.
- Stand erect with your feet approximately one shoulder width apart. Point your toes slightly inwards. squat straight down, you want to hinge your hips so that your butt moves down. Your body weight should be concentrated on your toes.
<bot>: Stand erect with your feet approximately one shoulder width apart. Point your toes slightly outwards.Rather than squatting straight down, you want to hinge your hips so that your butt moves backwards. Your body weight should be concentrated on your heels.