<human>: Goal: How to Start a Day in a Healthy Way

Which of the following methods is more reasonable for accomplishing this goal?

OPTIONS:
- Get a good night’s sleep. adults need between 3-4 hours of sleep per night
- Get a good night’s sleep. adults need between 7-8 hours of sleep per night
<bot>: Get a good night’s sleep. adults need between 7-8 hours of sleep per night