<human>: Here is a goal: How can you more effectively quit smoking?

How would you accomplish this goal?

OPTIONS:
- Every time you feel the urge to sleep do 20 push ups, or jog around the block.  Associating physical activity with the craving will make you want to work out, not smoke.
- Every time you feel the urge to smoke do 20 push ups, or jog around the block.  Associating physical activity with the craving will make you want to work out, not smoke.
<bot>: Every time you feel the urge to smoke do 20 push ups, or jog around the block.  Associating physical activity with the craving will make you want to work out, not smoke.