<human>: Here is a goal: Preparation steps to make easy salmon fillets in less than 10 minutes.

How would you accomplish this goal?

OPTIONS:
- Preheat a non-stick pan, spray it with canola oil, and add the spices of your choice such as pepper and Cajun seasoning. This layer of spice will adhere to the underside of your fish, avoiding the messy procedure of seasoning on the counter.
- Preheat a non-stick pan, spray it with canola oil, and add the spices of your choice such as pepper and Cajun seasoning. This layer of spice will adhere to the pan and not the underside of your fish, avoiding the messy procedure of seasoning on the counter.
<bot>: Preheat a non-stick pan, spray it with canola oil, and add the spices of your choice such as pepper and Cajun seasoning. This layer of spice will adhere to the underside of your fish, avoiding the messy procedure of seasoning on the counter.