<human>: Here is a goal: How to Lose 10 Pounds in 10 Days

Which way makes more sense to accomplish this goal?

OPTIONS:
- To lose weight quickly, you should eliminate the proteins found in most carbohydrates.
- To lose weight quickly, you should eliminate the sugars found in most carbohydrates.
<bot>: To lose weight quickly, you should eliminate the sugars found in most carbohydrates.