<human>: Which of the following solutions is better for the following goal:
To remove a sunny side up egg from a nonstick pan,

OPTIONS:
- make sure the egg whites are set and gently lift the egg from the pan with a spoon.
- make sure the egg whites are set and gently lift the egg from the pan with a spatula.
<bot>: make sure the egg whites are set and gently lift the egg from the pan with a spatula.