<human>: What is the best way to: To open a jar and pour out its contents,

OPTIONS:
- grab the jar with one hand and hold firmly, while twist the cap to the left until it comes off and then pour out it's contents.
- grab the jar with one hand and hold firmly, while twisting the cap to the right until it is tight and then pour out it's contents.
<bot>: grab the jar with one hand and hold firmly, while twist the cap to the left until it comes off and then pour out it's contents.