<human>: Which of the following solutions is better for the following goal:
Defrosting Chicken Breasts in the Refrigerator

OPTIONS:
- Put the dish of chicken breasts onto the bottom shelf of your refrigerator and leave them to thaw for a full day.
- Put the dish of chicken breasts onto the bottom shelf of your refrigerator and leave them to thaw for a full week.
<bot>: Put the dish of chicken breasts onto the bottom shelf of your refrigerator and leave them to thaw for a full day.