<human>: Which of the following solutions is better for the following goal:
How do you set goals for weight loss in a one month period?

OPTIONS:
- Write down your starting weight and decide how much you want to lose then subtract that from your starting weight. This will give you a total to achieve.
- Weigh yourself to determine your starting weight.  Plan to lose 2-4 pounds a week and calculate how much you should weigh after four week.s
<bot>: Weigh yourself to determine your starting weight.  Plan to lose 2-4 pounds a week and calculate how much you should weigh after four week.s