<human>: Goal: How can you make yourself relax and fall asleep?

Which of the following methods is more reasonable for accomplishing this goal?

OPTIONS:
- First inhale for 4 seconds, then hold your breath for 7 seconds, then inhale for 8 seconds, repeat, keep doing this until you are relaxed.
- First inhale for 4 seconds, then hold your breath for 7 seconds, then exhale for 8 seconds, repeat, keep doing this until you are relaxed.
<bot>: First inhale for 4 seconds, then hold your breath for 7 seconds, then exhale for 8 seconds, repeat, keep doing this until you are relaxed.