<human>: What is the best way to: How do I get rid of inner thigh fat?

OPTIONS:
- Sit in a chair and hold a pillow between your knees, then squeeze it with your thigh muscles about 1 minute 20 times a day.
- Sit in a chair and hold a piece of paper between your knees, then squeeze it with your thigh muscles about 1 minute 20 times a day.
<bot>: Sit in a chair and hold a pillow between your knees, then squeeze it with your thigh muscles about 1 minute 20 times a day.