human
Write a summary about aerobic and Anaerobic Workouts Comparison Essay.
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Aerobic and Anaerobic Workouts Comparison Essay. In this essay, the author compares aerobic and anaerobic workouts. Aerobic exercises are described as a strenuous type of physical activity that increases the heartbeat up to about 65% of the highest rate. Anaerobic exercises are shorter in duration and more intense than aerobic exercises. Researchers have established that a person doing anaerobic workouts losses more calories than one doing aerobics on ratios of 5 to 1.
human
Give me essay about aerobic and Anaerobic Workouts Comparison Essay. Introduction only.
assistant
Aerobic exercise is described as a strenuous type of physical activity that increases the heartbeat up to about 65% of the highest rate. (Fitness.com,2006) Performance of aerobic exercise is whereby the individual makes the body use oxygen for the creation of energy by breaking down the glucose in the body. The activities for aerobic exercises normally take longer periods not less than 20 minutes.
For anaerobic exercises, the individual’s body will be able to make the energy needed for the exercise without using oxygen. This usually happens in a situation where the body requires vast amounts of energy so it is impelled to use some chemicals in the body to create the energy. This occurs because these activities take short periods of time e.g. sprinting (Doctors Exercise.com)
human
How about a Conclusion section.
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The other telling difference between the two is that while anaerobic workouts employ resistance routines that aid in building muscles and bones, aerobics tend to work on the cardiovascular and the body’s circulatory system in general. It is advisable to use the two types of exercises so as to achieve the best results health-wise. (Doctors Senior Exercise). To attain this there are machines in modern gyms that are already pre-programmed to either offer high resistance for anaerobic or low resistance for aerobic exercises, the user just chooses either. For a person who is starting exercising routines, it is best to start with the aerobic exercises to help build stamina then gradually proceed to the anaerobic exercises to do the strenuous exercises. (Dana,2007)
human
Delete the last sentence.
assistant
The other telling difference between the two is that while anaerobic workouts employ resistance routines that aid in building muscles and bones, aerobics tend to work on the cardiovascular and the body’s circulatory system in general. It is advisable to use the two types of exercises so as to achieve the best results health-wise. (Doctors Senior Exercise). To attain this there are machines in modern gyms that are already pre-programmed to either offer high resistance for anaerobic or low resistance for aerobic exercises, the user just chooses either. For a person who is starting exercising routines, it is best to start with the aerobic exercises to help build stamina then gradually proceed to the anaerobic exercises to do the strenuous exercises.
human
Main body
assistant
During aerobic exercise, the oxygen that enters the lungs is transported to the heart from where it is pumped throughout the whole body and is used up by the muscles to make energy and carbon dioxide which is expelled. (Fitness,2006)
During exercise, the heart rate will establish whether the exercise is aerobic or anaerobic. For males, the maximum heart rate is 220 less than the male’s age, while for females it is 225 less the age. Since the target rate for workouts is usually 70 percent of the maximum heart rate, in the event that the heart rate surpasses the 70% mark then the exercise becomes aerobic(Doctors Senior Exercise).
Another way of determining whether the workout performed is either aerobic or anaerobic is through the technique of performing the exercise. Researchers have established that a person doing anaerobic workouts loses more calories than one doing aerobics on ratios of 5 to 1 or even 7 to 1.the aerobics burn up to around 25% muscle and 75% body fat while on the other hand, the anaerobic workouts tend to burn 100% body fat. Some of the workouts classified as aerobics include fast movements(dances), walking on the Treadmills, jogging, using air gliders, exercise bicycles, skiing machines, sports e.g. handball. The other exercises classified under anaerobic are basically resistance exercises e.g. weightlifting, dumbbells, etc (Dana, 2007)
human
Delete the first sentence.
assistant
(Fitness,2006)
During exercise, the heart rate will establish whether the exercise is aerobic or anaerobic. For males, the maximum heart rate is 220 less than the male’s age, while for females it is 225 less the age. Since the target rate for workouts is usually 70 percent of the maximum heart rate, in the event that the heart rate surpasses the 70% mark then the exercise becomes aerobic(Doctors Senior Exercise).
Another way of determining whether the workout performed is either aerobic or anaerobic is through the technique of performing the exercise. Researchers have established that a person doing anaerobic workouts loses more calories than one doing aerobics on ratios of 5 to 1 or even 7 to 1.the aerobics burn up to around 25% muscle and 75% body fat while on the other hand, the anaerobic workouts tend to burn 100% body fat. Some of the workouts classified as aerobics include fast movements(dances), walking on the Treadmills, jogging, using air gliders, exercise bicycles, skiing machines, sports e.g. handball. The other exercises classified under anaerobic are basically resistance exercises e.g. weightlifting, dumbbells, etc (Dana, 2007)
human
Give me Works cited section.
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Dana. A Size Apple. Aerobic vs. Anaerobic Exercise.2007. Web.
Doctors Senior Exercise. Anaerobic Versus Aerobic. Web.
Fitness. Aerobic versus Anaerobic exercises. 2007. Web.
human
Put it all togegther in the right order.
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##Introduction
Aerobic exercise is described as a strenuous type of physical activity that increases the heartbeat up to about 65% of the highest rate. (Fitness.com,2006) Performance of aerobic exercise is whereby the individual makes the body use oxygen for the creation of energy by breaking down the glucose in the body. The activities for aerobic exercises normally take longer periods not less than 20 minutes.
For anaerobic exercises, the individual’s body will be able to make the energy needed for the exercise without using oxygen. This usually happens in a situation where the body requires vast amounts of energy so it is impelled to use some chemicals in the body to create the energy. This occurs because these activities take short periods of time e.g. sprinting (Doctors Exercise.com)
##Main body
During aerobic exercise, the oxygen that enters the lungs is transported to the heart from where it is pumped throughout the whole body and is used up by the muscles to make energy and carbon dioxide which is expelled. (Fitness,2006)
During exercise, the heart rate will establish whether the exercise is aerobic or anaerobic. For males, the maximum heart rate is 220 less than the male’s age, while for females it is 225 less the age. Since the target rate for workouts is usually 70 percent of the maximum heart rate, in the event that the heart rate surpasses the 70% mark then the exercise becomes aerobic(Doctors Senior Exercise).
Another way of determining whether the workout performed is either aerobic or anaerobic is through the technique of performing the exercise. Researchers have established that a person doing anaerobic workouts loses more calories than one doing aerobics on ratios of 5 to 1 or even 7 to 1.the aerobics burn up to around 25% muscle and 75% body fat while on the other hand, the anaerobic workouts tend to burn 100% body fat. Some of the workouts classified as aerobics include fast movements(dances), walking on the Treadmills, jogging, using air gliders, exercise bicycles, skiing machines, sports e.g. handball. The other exercises classified under anaerobic are basically resistance exercises e.g. weightlifting, dumbbells, etc (Dana, 2007)
##Conclusion
The other telling difference between the two is that while anaerobic workouts employ resistance routines that aid in building muscles and bones, aerobics tend to work on the cardiovascular and the body’s circulatory system in general. It is advisable to use the two types of exercises so as to achieve the best results health-wise. (Doctors Senior Exercise). To attain this there are machines in modern gyms that are already pre-programmed to either offer high resistance for anaerobic or low resistance for aerobic exercises, the user just chooses either. For a person who is starting exercising routines, it is best to start with the aerobic exercises to help build stamina then gradually proceed to the anaerobic exercises to do the strenuous exercises. (Dana,2007)
##Works cited
Dana. A Size Apple. Aerobic vs. Anaerobic Exercise.2007. Web.
Doctors Senior Exercise. Anaerobic Versus Aerobic. Web.
Fitness. Aerobic versus Anaerobic exercises. 2007. Web.