The formula for calculating the interest rate on a bond is the same as the formula for calculating the interest rate on a loan.
The interest rate on a bond is the same as the interest rate on a loan.
The interest rate on a bond is the same as the interest rate on a loan.
The interest

Know the equation for bond accrued interest. Input your variables. Find the period interest rate. Calculate your day-count fraction. Determine the value of your accrued interest.

It's simpler than it looks: A=P∗CF∗DT{\displaystyle A=P*{\frac {C}{F}}*{\frac {D}{T}}}  "A" is the accrued interest earned. This is the figure you are solving for. "P" is the par value of the bond. "C" is the annual coupon rate or interest rate. For our purposes it should be expressed as a decimal. Simply take the interest rate shown in the bond indenture and divide by 100 to produce the decimal equivalent. For example, a 6% rate would be expressed as 0.06 (6/100).  "F" is the payment frequency (or number of payments per year). This would be 2 for semi-annual payments or 1 for annual ones. "D" is the number of days since your latest coupon payment. "T" is the total number of days in a payment period. This would be 360 for annual payments and 180 for semi-annual ones. Simply put all of the above information into the appropriate places in the equation. Double-check everything to make sure it's expressed correctly.  In the above example, we will use a bond with a par value of $1000 paying a 6% coupon rate semi-annually with a 30/360 DCC. Two months (60 days) have passed since the last payment, so "D" is 60. The total days in the payment period is 180, because payments are made twice per year (360/2=180). The sample equation with all variables included would look like this: A=$1000∗0.062∗60180{\displaystyle A=\$1000*{\frac {0.06}{2}}*{\frac {60}{180}}} This simply means dividing the coupon rate by the payment frequency. This reflects the interest rate earned in each payment period. In the equation, this is C divided by F.  In our example, this calculation would give a rate of 0.03. The equation will look as follows after this calculation: A=$1000∗(0.03)∗60180{\displaystyle A=\$1000*(0.03)*{\frac {60}{180}}} Divide the number of days that have passed since the latest payment by the number of days in your current payment period. This is the final part of the equation. In the example, this calculation would be 60/180, or 0.333. The equation should now look like this: A=$1000∗(0.03)∗(0.333){\displaystyle...

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Steaming vegetables is a great way to cook them, and it’s a great way to get them to cook faster.
Steaming vegetables is a great way to cook them, and it’s a great way to get them to cook faster.
Steaming vegetables is a great way to cook them

Pick your vegetables. Separate your vegetables by cooking time.

Though technically all vegetables can be steamed, certain vegetables steam better than others, and all of them steam at different rates. Broccoli, cauliflower, carrots, asparagus, artichokes, and green beans will all turn out nicely and are standard steaming fare. But if you want to get creative, throw in some potatoes or radishes, too! Here's a brief rundown on steaming times:  Asparagus: 7 to 13 minutes, or 4 to 7 minutes if you cut up the spears into short pieces Broccoli: stalks for 8 to 12 minutes, florets for 5 to 7 minutes Carrots: 7 to 12 minutes, depending on their size and how much you cut them up Cauliflower: 5 to 10 minutes for florets Corn on the cob: 7 to 10 minutes Green beans: 5 to 7 minutes  Potatoes, sliced: 8 to 12 minutes Spinach: 3 to 5 minutes Since some veggies take longer to steam than others, it’s a good idea to keep them separate when you cook them. That way, you won’t end up with some vegetables that are limp and soggy, while others are still crunchy and raw in the middle. You can cook different types together, but you may need a way to keep them separate in the steamer so you can easily remove the faster-cooking vegetables as soon as they’re done.  For example, potatoes will take much longer to steam than green beans, so it’s best not to mix them up while you’re steaming them. You can also speed up the cooking time of denser vegetables by cutting them up into smaller pieces.

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If you’re going to be on the water, you need to be prepared.
If you’re going to be on the water, you need to be prepared.
If you’re going to be on the water, you need to be prepared.
If you’re going to

Do regular back-ups of your information. Get into the habit of making nightly or weekly backups (whatever fits your needs).

Things happen at sea and the laptop could stop working, fall overboard, get dropped one too many times, etc. Ensure that your precious information has been backed up and kept elsewhere and not just on the laptop. You could use cloud computing methods, email your information, or use a hardy external drive kept safely somewhere else onboard. Use a calendar or a phone reminder if needed.

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Recognize the symptoms. Diagnose and treat gonorrhea. Learn the risks of not getting treatment. Be aware of how you can’t contract gonorrhea.

Gonorrhea presents itself with different symptoms and can occur on different parts of your body. Learning the symptoms of gonorrhea can help you identify them and get treatment for the disease.  You can get gonorrhea infections in your genitalia, rectum, eyes, throat, and possibly even in your joints. Most women have no or mild symptoms of gonorrhea, and they may seem like a bladder or vaginal infection.  The most common symptoms of gonorrhea include: a burning sensation when urinating, discharge from the penis or increased vaginal discharge, vaginal bleeding between periods.  Infections in the rectum may cause no symptoms in both men and women, but you may experience discharge, anal itching, soreness, bleeding, or painful bowel movements.  Gonorrhea of the eyes may cause sensitivity to light and you may notice a pus-like discharge from one or both eyes. Gonorrhea of the throat may be accompanied by a sore throat and swollen lymph nodes in the neck. If you have any symptoms of gonorrhea or suspect exposure, consult your doctor as soon as possible. She can confirm the disease and prescribe a course of treatment.  Your doctor will likely examine your genitals for symptoms and signs of gonorrhea. She may also perform lab or urine tests to confirm this diagnosis.  The most common medications used to treat gonorrhea are an injection of ceftriaxone given in conjunction with an oral antibiotic such as azithromycin or doxycycline.  Your partner should also get tested for gonorrhea. The treatment is the same for both partners if a diagnosis is concerned. If you don’t see a doctor and get treatment for gonorrhea, you increase your risk for serious health conditions. Knowing the risks of not getting treatment may influence your decision to see your doctor and get treatment.  Untreated gonorrhea can cause infertility in both men and women. Gonorrhea can increase your risk of contracting sexually transmitted diseases, especially HIV/ AIDS. Untreated gonorrhea can cause an infection that spreads to the rest of your body,...

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The first step is to identify your inner voice. The second step is to identify the opinions of others. The third step is to identify your own beliefs.
The first step is to identify your inner voice. The second step is to identify the opinions of others. The third step is to identify your own beliefs.

Differentiate yourself from the world's expectations. Focus on your initial impressions. Listen to the conversations in your mind. Identify the sources of each voice in the conversation. Quiet the voices that are not your own.

This can be a difficult task. Who you are is largely a reflection of how you think others see you. Consequently, there is a part of yourself that is a collection of things you've done and other memories of being in different situations. The other part is how you remember or think other people feel about you both now and in the past. Try writing a list of who you are. On a piece of paper, number 1 to 20. For each number, give a different answer to the statement "Who am I?". Then look at each statement and decide if that's primarily based on what you think of yourself or what others think of you. In any situation your initial response tends to be sub-cognitive. That's to say it is almost a "gut-feeling" that you have to make sense of. This is your intuition. Your intuition speaks to you with your inner voice to say to move forward or be cautious. Sometimes we have both an immediate feeling and counter-feeling. The immediate feeling is your initial impression. The counter-feeling is a cognitive (i.e., thought) response based on ideas such as "What 'should' I think or feel?" or "What would other people do?". That initial impression is your inner voice. Much of the time, your inner voice is in conflict with external motives. You imagine what society thinks or what your parents, friends, or partner might think. Your inner voice has conversations with these people as if a real discussion takes place. This is not to say that your initial impressions are more correct or accurate than the opinions of others. The goal is not to evaluate the information being presented--just to focus on what your own unique contribution is to a situation. If you know your inner voice you can identify your own intuition and beliefs. The other opinions that conflict or agree, by default, are then other people or groups. Even if you can't put a name or face to an opinion, knowing that the opinion is not of your inner voice is sufficient.  If you are a particularly submissive individual you may find it difficult to differentiate your inner...

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If you're self-surrendering, you should have a plan in place for what you're going to do with your time. If you're not sure what to do, you should consider talking to a lawyer.
If you're self-surrendering, you should have a plan in place for what you

Bite your tongue. Be sure to take advantage of any medical care outside of prison if you have enough time. Line up some reading material. Keep your guard up if you are sent to a hold-over facility or a prison camp. Learn the rules. Bring the maximum amount of money that you are allowed with you to prison.

If the judge doesn't allow you to self-surrender to the prison where you have been designated, you will be handed over to the U.S. Marshals Service. Do not speak to a Marshal or let them overhear a conversation about your case, or anything else for that matter. Nothing you can say will make the situation any better and it might even make things worse: just because you have already been convicted doesn't mean that you can't be charged with something else. Don't ever forget that anything you say can become evidence which can be used against you; keep your mouth shut as much as possible. The choice and quality of care is significantly better outside of prison. Certain treatments that you take for granted might not be available in prison, or won't be nearly as good. After all, if you're in prison and you don't like the prison dentist, where else are you going to go to have your teeth fixed? So, if there's time to do it, consider having a dental check-up before you self-surrender and get anything important fixed.  Also, if you wear glasses you may want to have an eye exam and get new lenses if you need them. As with dental care, you've got a better choice of lenses and frames outside prison. If you're lucky enough to have some time before prison, get a check-up or address any medical issues you've been having. Though you'll get medical care in prison, it's better to get medical attention before you're locked up. Most federal prisons allow magazines and books to be sent to inmates—on the condition that they are sent directly from the publisher or a retailer like Amazon. If you're self-surrendering and you know which prison you're going to be in, consider taking out a subscription for magazines/journals or ordering a couple of books from Amazon to read. Do this a couple of days before you self-surrender.  Alternatively, give your friends and family a shopping list of books/magazines and let them take care of ordering things. There's no web access in prisons, so make your selections before you enter prison. Though...

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You need to let go of your possessive feelings towards your friend.
If you're in a relationship with a friend, you need to be able to trust them. You need to be able to trust that they will not hurt you or betray you. You need to be able to trust that they will not do something

Build your life. Get to know your friend's friend circles. Expand your own social circles. Distract yourself.

Put yourself into a variety of activities and get yourself busy. This way, you have less time to think about what your friend is up to and you'll also be making your life more interesting to others so you can attract more friends in the future. Start playing a musical instrument, start going to church, start doing anything that is good for you and will help you move forward from this point. Work on becoming a more well-rounded person by investing in different activities and experiences. Don't rely on one person to make you feel good about yourself. Be active, socialize and network in your friend's circles so that you might be able to spend more time with them. Do not spy around; instead, respect your friend's space and give a lot of trust to your friendship. Ultimately, this respectful hands-off approach will work out for your own good. If you become friends with more of their other friends, you're bound to spend more time with your friend by default. However, this could be seen as another possessive behavior if you're not careful. Part of the reason you feel so possessive of your friend is probably because you have been limiting yourself to that one friend for a while. If you have other friends that you hang out with and invest in, you won't need so much emotional support from that one friend. Spread your needs out over a group of people. Try meeting new people (at places like school, church, or in your neighborhood) as well as cultivating friendships with people you already know casually. Feelings of possessiveness tend to get worse when we just sit and focus on them. As long as you allow yourself to obsess over this one friend, you will not get over it. Try distracting yourself with anything possible to get your mind off of it. You could even enlist the help of another friend if you trust them enough not to tell other people about it. Try reading a book, watching a movie, going for a walk, calling a friend, talking to your mom, or even creating something artistic.

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The conversion function in Excel is a very powerful tool. It can be used to convert any measurement from its original unit to a "to_unit" (the unit you're converting the measurement to).
The conversion function in Excel is a very powerful tool. It can be used to convert any measurement from its original unit

Label column A. Label column B. Enter your original measurement in cell A2. Open the“Formula Builder. Enter the name of the cell (letter followed by number) that contains the original measurement in the "number" text box. Enter the original unit in the "from_unit" text box. Enter the "to_unit. Press ↵ Enter to execute the function.

For the purposes of this example, let's assume that the measurement you want to convert is in column A and you'd like to see the conversion results in column B (but in reality, this method will work for any two columns). Click on cell A1 and type in the original unit (the one you'd like converted, e.g. seconds, hours, or days). This is also called the “from_unit.”  For example: type “Minutes” into cell A1. In this example, we will convert 21 (number) minutes (from_unit) to seconds (to_unit). Excel’s convert function converts a measurement from its original unit, or “from unit,” into a “to-unit” (the unit you're converting the measurement to). Labeling your columns will help you organize your data. Click on cell B1. This will serve as your "to_unit" column. Type in the unit you are converting the measurement to (e.g. seconds or days). For example: enter “Seconds” into cell B1. Type in the original measurement in numbers only. Do not enter in the units. For example: in cell A2, enter “21” (as in 21 minutes). ” Instead of entering the convert function by hand, you can use Excel’s formula builder to help you create the formula.  Select the “Formula” tab. Click “Formula Builder”. Select cell B2. Select “CONVERT.” Excel's convert function calls this value the "number."  For example: enter "A2". For a single conversion, as in this example, you may also type the actual measurement (“21”) instead of the cell name. Enter in the approved abbreviated form of the original unit.  For example: type “mn” (the abbreviation for minutes). Excel provides a comprehensive list of unit abbreviations here. " Type in the approved abbreviation for the "to_unit." For example: type “sec” (the abbreviation for seconds). The converted measurement will appear in your cell (in this case, cell B2).  For example: in cell B2, you will see “1260” (as in 1260 seconds).  If you receive a “#N/A” error, check the unit abbreviations again. Make sure the abbreviation is correct and that the two units belong to the same group (for example, it is not...

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If you are a teenager who has sore breasts, you are more than likely going through puberty. This means that your breasts are growing and your menstrual cycle is getting under way. It is normal to experience sore breasts at this time. Common symptoms include:  Tenderness in your breast, especially in the fingertip area

Recognize the symptoms of regular sore breasts caused by puberty and your menstrual cycle. Perform regular breast self-examinations. Get checked out by a doctor if you notice a lump in your breast. Talk to your doctor if you notice any blood or pus. Monitor other signs of infection. Take antibiotics if your breasts are sore because of an infection. Talk to a doctor or parent if you may be pregnant.

If you are a teenager who has sore breasts, you are more than likely going through puberty. This means that your breasts are growing and your menstrual cycle is getting under way. It is normal to experience sore breasts at this time. Common symptoms include:  Tenderness in your breast, especially in the nipple area. This can be caused by hormonal changes and by wearing a bra that is too tight, or sleeping with a bra on. Feeling like you have heavy breasts. As fat and duct cells increase in your breasts, their tissue content also increases. Experiencing a warm feeling in your breasts. This occurs because multiple reactions are occurring at the cellular level, when hormones act on the glands and cells. See your doctor if the pain is very sharp or constant, is getting worse, or interferes with your daily activities. Doctors do not normally require full breast examinations until after the teenage years. However, it is a good idea to get in the habit of performing self-examinations of your breasts, especially if you experience soreness in the area. An exam will help you discover the issue in the rare event that you have a major problem. Sometimes you might feel a lot of lumps in your breast; this is caused by estrogen during your period. During puberty, you may also notice harmless lumps (such as breast buds) that are a normal part of your breast development. If you find a hard, unmoving lump, however, or if you are concerned, see your doctor for an examination. If you notice any pus or blood coming from your nipple while you are also experiencing sore breasts, you should go to a doctor. Pus or blood suggests an underlying infection, usually treatable with antibiotics. If there is localized (meaning in just one spot) tenderness and warmth in any part of your breast, it could mean you have an infection. This localized tenderness does not necessarily need to be accompanied by pus or blood. Instead, you may notice a part of your breast that is red, painful, or swollen. Antibiotics are prescribed to combat infections,...

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The Armitron WR330 is a smartwatch that is compatible with Android and iOS. It is a fitness tracker that is compatible with Android and iOS. It is a smartwatch that is compatible with Android and iOS. It is a fitness tracker that is compatible with Android and iOS. It is a smartwatch that is

Hold the Reset button until the watch beeps. Press the Mode button to change between the hours, minutes, day, and date. Increase the number by pressing the St/Stp button. Press the Reset button in the top left when you're finished.

Locate the Reset button on the top left side of your Armitron watch. Hold the button for about 3 seconds or until it beeps. You should notice numbers on your screen start flashing. The Mode button is usually found on the bottom right side of your Armitron watch. When you press the mode button, the section that's flashing on your screen will change. This way, you can easily switch between changing the hour, minutes, day, and date. Keep pressing Mode until you reach the value you need to change. Whatever is flashing on your watch is the value you're changing. Locate the St/Stp button on the top right side of the Armitron watch. Whenever you want to change a value, press the button until you reach the right number. If you need to reach an earlier time or day, keep pressing the button until it cycles over.  Check if you have the time set as AM or PM on your watch so all of the information is accurate. On some models, like the WR330, the St/Stp button may be labeled Adj. After you've set all of the information correctly, press the Reset button to lock in all of the information. Check your watch over the course of the next day to make sure the time is correct. If there is a fourth button on your watch, it is not used to set the time or date.

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The turkey legs are done when they are no longer pink.
The turkey legs are done when they are no longer pink.
The turkey legs are done when they are no longer pink.
The turkey legs are done when they are no longer pink.
The turkey legs are done when they are no longer pink.

Prepare your grill. Prepare a smoky seasoning packet, optional. Place the turkey legs directly on the grate and cook. Check the turkey legs. Remove the legs from the grill. Finished.

Prepare your charcoal or wood stove as directed, but add several large hunks of hardwood among the charcoal. This will release smoke during grilling and impart a smoky flavor to the turkey legs. You could also create a small seasoning packet to place directly in the center of the grill, surrounded by the coals or wood. Take an aluminum pie plate and fill it with the following ingredients. Then, cover the plate with foil and poke holes around the top. When this starts to smoke, add your turkey legs.  1/2 cup white rice 1/3 cup black loose leaf tea 1/4 cup brown sugar 6 whole cloves 3 star anise pods Smoke the turkey legs for 2 to 2.5 hours. If you want smokier turkey legs, consider grilling them longer at a lower heat. Try 3.5 to 4 hours at 225 to 240 degrees. Use a meat thermometer and check to see if the legs have reached 165 °F (73.9 °C). If so, they're finished. If not, continue checking the temperature at regular intervals until they're at 165 degrees F. Serve the turkey legs immediately or wrap them in foil and refrigerate them if you're going to eat them much later. To reheat the turkey legs, set the foil-wrapped cooked turkey legs in a 275 degree F. oven for 30 minutes.

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The best way to lower your CRP levels is to eat a diet that is rich in fruits and vegetables, and to avoid foods that are high in saturated fat, trans fat, and cholesterol.
The best way to lower your CRP levels is to eat a diet that is rich in fruits and vegetables, and to

Increase your intake of healthy fats. Eat more fruits and vegetables. Consume more dietary fiber. Use more anti-inflammatory spices. Eat dark chocolate. Supplement your diet with vitamins and other nutrients. Avoid food products that increase inflammation.

Healthy fats, like omega-3 fatty acid and alpha-linolenic acid, can help reduce the inflammation responsible for elevated CRP levels.  Get more alpha-linolenic acid by consuming seeds, nuts, and unprocessed vegetable oils. Cook with naturally pressed olive oil or canola oil. Consider snacking on walnuts in between meals and adding flaxseed to your diet. Consume types of fish that are high in omega-3 fatty acids. Salmon, trout, and sardines are good choices. Try to eat fish like this three times each week. Like healthy fats, most fruits and vegetables are rich in vitamins and other nutrients that have an anti-inflammatory effect on the body.  Fruits and vegetables contain polyphenol. a type of antioxidant that can help improve your overall cardiovascular health. Maximize the health benefits you receive from fresh produce by leaving the skins on. The skins of most fruits and vegetables contain more dietary fiber than the flesh, and fiber can also help lower CRP. People who consume fiber-rich diets are approximately 63 percent less likely to have elevated CRP levels than those who consume inadequate amounts of fiber. If you aren't able to get more fiber into your diet naturally, try adding 1 tsp (5 ml) of psyllium, an effective fiber supplement, to an 8-oz (250-ml) glass of water or juice each morning. In particular, ginger and turmeric are believed to help reduce inflammation within the body and can thereby help lower CRP levels, too. Try cooking a meal that contains either seasoning at least once or twice a week. If you don't like the taste of either spice, you could take curcumin supplements. Curcumin is extracted from turmeric, and it's the component believed to be directly linked to turmeric's anti-inflammatory properties. Moderate amounts of dark chocolate can lower CRP levels, but too much will still do more harm than good. Eat approximately 20 grams (0.71 oz) of dark chocolate twice a week for optimal results.  When selecting the right type of chocolate, look for something that consists of at least 70...

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Describe the scene, but don't go overboard.
In creative writing, you want to use descriptive words and phrases to help your audience visualize the scene.
Describe the scene, but don't go overboard.
In creative writing, you want to use descriptive words and phrases to help your audience visualize the scene

Use adjectives and adverbs. Use proper nouns. Use time-sensitive words. Show, don't tell. Know when to paraphrase. Expand your vocabulary Avoid over-complicated syntax.

Descriptive words will help your audience understand exactly what it is you are talking about and make it more interesting for them to continue reading or listening. However, you don't want to go overboard with these, as they may be redundant or lack impact.  Think about how others might visualize the words you are using. If your words do not create a clear picture in your audience's head, chances are your language is too vague. For example, if you just say, "The man went to his house," your audience will not know what to imagine. If you say, "The tired old man went to his dark, empty house," your reader will be better able to imagine the scene.   However, the sentence "She stuttered haltingly as she spoke" uses an adverb inappropriately. "Stuttered" already includes the idea of halting speech, so the adverb is redundant -- or "fluff," in creative writing lingo.  If you're not sure whether or not your language is descriptive enough, read it to some of your peers and ask them to judge you on how you've done. Ask them where you were lacking in detail or where your language was not clear. Instead of describing every single object you mention, focus on the ones that are most important to your message. Leave no room for confusion in your message by referencing names, titles, and places whenever possible. Make sure your audience understands exactly when something needs to be done by using specific terms like "on Monday" or "before 4:30 EST" instead of more vague terms like "next week" or "soon." For creative writing, use descriptive words and phrases based on all five senses: sight, smell, taste, hearing, and touch. This can also be useful for other types of writing and speaking because it will allow your audience to experience the situation themselves and draw their own conclusions.  For example, the sentence "Deshawn was very happy" is not very detailed. It does not give the reader any idea of what Deshawn's happiness feels like. Instead, try something like "Deshawn felt his heart hammer in his chest as he rushed...

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You can use a cooler to keep beer cold for a long time.
If you have a lot of beer, you may need to use more than one cooler or bucket or chill the beer in shifts.
If you have a lot of beer, you may need to use more than one cooler or bucket or chill the

Fill a cooler, bucket, or sink with ice. Add water to the ice. Add rock or granulated salt to your ice and water mixture. Put your beer into the ice, salt, and water mixture. Jiggle the beer every couple of minutes to cool it faster.

How much ice you use will depend on the size of your cooler, bucket, or sink. Try to make sure you have enough ice to bury the bottles or cans underneath it. If you have a lot of beer you may need to use more than one cooler or bucket or chill the beer in shifts. Make sure that you add enough water that the mixture is soupy. As a liquid, water can cover a can or bottle at more points than ice can, which will allow it to cool faster.  However, water will also warm at a faster speed, so make sure you add more ice as it melts. This will require you to dump some of the water out each time you add ice. Since you'll need to dump water periodically, it's best to cool your beer in a cooler that has a drain at the bottom or in a sink that can easily be drained. Salt will help cool your beer faster because it allows water to drop to a temperature below freezing without becoming a solid. This means that you get the benefit of the cold temperature of the ice while still having the surface exposure of the water. You should try to have 1 cup of salt for every 3 lbs of ice. Ice will melt faster because of the salt, so be sure to replenish the ice frequently. Since the water is “super cool” be careful of touching it too much with your hands. Instead, try gently dropping the beer into your cooler, sink, or bucket. You should also make sure that each can or bottle has enough space to be moved around. Moving the beer around will help ensure that all the liquid inside gets equal exposure to the surrounding ice, which will, in turn, help it cool faster. You should make sure you move the bottles or cans every couple of minutes.  It's okay to skip this step. It may take the beer a few extra minutes to chill, but you won't have to worry about checking on it. Once you’ve added the beer it should cool in 2-5 minutes.

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If you have a stuffy nose, try these tips to ease the itchiness.
If you have a stuffy nose, try these tips to ease the itchiness.
If you have a stuffy nose, try these tips to ease the itchiness.
If you have a stuffy nose, try these

Use a cool-mist humidifier. Try saline nose drops. Drink adequate fluids every day to hydrate your nasal passages. Apply a water-soluble lubricant to the inside of your nose.

Run a cool-mist humidifier in your bedroom at night according to the manufacturer’s instructions. This will put increased moisture in the air to lubricate your nasal passages and ease itchiness and irritation.Clean your cool-mist humidifier regularly to keep mold and bacteria from growing in the water. Use an over-the-counter saline nasal spray to lubricate your itchy nasal passages. Breathe in slowly through your nose as you spritz the spray in each nostril according to the manufacturer’s directions. This will help clean irritants out of your nose and ease itching.  Blow your nose if needed after using your saline spray. Administer your saline safely up to 2 times per day. If you feel you need it more often, consult your doctor. Aim to drink 15.5 cups (3.7 liters) of fluids a day if you’re a man, and 11.5 cups (2.7 liters) of fluids a day if you are a woman. Sufficient water intake will ensure that your nasal tissues are lubricated, preventing itchiness caused by dehydration. Apply a pea-sized amount of water-soluble personal lubricant, such as KY jelly, to the inside of your nostrils with a clean cotton swab. Use as little as necessary to feel relief, and do not use the lubricant within a few hours of lying down.  Avoid oil-based lubricants, such as petroleum jelly, which can migrate to the lungs and cause infection. You can purchase water-soluble lubricant at your local drug store or online.

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Draw a chibi character's torso and arms.
Draw a horizontal line halfway on the vertical torso line.
Draw an angled line coming from each side of waistline that narrows near the head.
Place your pencil at 1 end of the waistline and make a slanting line goes down and slightly in towards

Draw a vertical line that extends below the center of the head. Make a small horizontal line halfway through the line to make the upper body. Draw 2 legs that extend down from the waistline. Sketch 2 arms that extend from where the head meets the body. Add clothes to the body. Finished.

The line should be the same size as the head. This will be the guideline for the torso of your chibi character.  Keep the line light so it's easy to go back and erase the pencil. If you prefer to draw your character turning, bending, or crouched, for instance, you can skip this step. Decide how wide you want your character's waist to be and sketch a horizontal line halfway on the vertical torso line. The horizontal line will become your character's waistline. Then, draw an angled line coming from each side of waistline that narrows near the head. Place your pencil at 1 end of the waistline and make a slanting line goes down and slightly in towards the vertical guideline. Do this for the opposite side and then make an upside-down V shape that's centered on the guideline. The upside-down V will distinguish the 2 legs. The arms can be as narrow or thick as you like, but ensure that they extend just below the waistline. Then, make a small rounded circle at the end of each arm to represent the hands. If you like, you can make the hands more detailed by drawing fingers or jewelry. If you're drawing a simple character, you could draw a plain top and pants or a dress. For a more detailed character, include a few more features, such as socks, shoes, a tie, a belt, or a scarf. Feel free to add accessories to your character. For example, if you're drawing a chibi wizard, draw a cloak and staff.

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If you have a vaginal tear that is causing you a lot of pain, is larger than a small cut or abrasion, or won't heal, go see your doctor. They will do an exam to assess the damage to your clitor. The doctor will determine the best course of treatment. The doctor will also determine

Go see your doctor. Take prescribed medications. Increase your estrogen. Change your diet. See your doctor immediately for deep tears. Get stitches.

If you have a vaginal tear that is causing you a lot of pain, is larger than a small cut or abrasion, or won't heal, go see your doctor. They will do an exam to assess the damage to your vagina. The doctor will determine the best course of treatment. The doctor will also determine if you have any underlying conditions that lead to the vaginal tear. If you have a vaginal tear, the doctor may prescribe medication to help with infection or healing. These may come in the form of a cream, pill,  or gel. Low estrogen may lead to atrophic vaginitis, which can cause a dry vagina that can tear easily. Other conditions, like cancers or hormonal imbalances, can also cause low estrogen. The doctor may prescribe estrogen creams to help. They may also suggest changing your diet to increase the estrogen you get from foods. Never try to increase your estrogen without consulting a doctor. This can mess with your body’s chemical balance. Some women develop vaginal tears because they are deficient in certain nutrients. This deficiency causes a breakdown of the skin and membranes in the vagina. Talk to your doctor about your diet if you have frequent vaginal tears that won’t heal. A nutritionist can help you identify which nutrients you are missing and how to increase them safely. Zinc deficiencies are a common reason for vaginal tears. Other deficiencies may include vitamin A, omega-3 fatty acids, calcium, and vitamin C. Some tears are deep or violent. They may bleed a lot, have pus, smell foul, have loose flesh, or give you severe pain. If you experience any of these symptoms, you should see your doctor immediately for treatment. These types of wounds often occur because of childbirth, trauma, or accidents during sex. These are serious wounds and should be treated as such. Many deep vaginal tears are treated with stitches. Stitches are used for tears that are longer than one inch. The doctor will stitch the skin together. This may occur at a clinic or hospital. Generally, these wounds heal well. While you are healing, you...

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If you're unsure about using tampons, talk to your friends and family. If you have older relatives, talk to them. If you don't have older relatives, talk to a friend's mother or a trusted female teacher or school nurse.
If you're not sure about using tampons, talk to your friends

Talk to your friends. Ask your parents for guidance. Seek out advice from older relatives.

If you have any friends who use tampons, you can ask them for advice. Your friends can answer questions you have on how to insert a tampon and how tampons feel. This can help you decide whether or not you're personally ready to use tampons. Pick friends who are very supportive and non-judgmental. You don't want to talk to someone who would potentially give you a hard time about being unsure about tampons. It might seem awkward to bring up the issue of menstruation with your parents. However, talking it out with your parents can be really helpful. Your mom especially will remember what it was like to begin her period and can help you work through your feelings. It also helps to keep dialogue open with your parents regarding puberty. It's normal to have a lot of questions and your parents can help answer them. If you have older relatives, like an older cousin or aunt, they may be able to give you advice on tampons as well. This can be a great alternative if you want advice from someone a little older and more experienced. If your friends have not started their periods yet, it can also help to talk to seek advice from an adult. If you don't have older female relatives, you can even talk to a friend's mother or a trusted female teacher or school nurse.

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The Baltimore Penn Station is a major Amtrak station in Baltimore, Maryland. It is located in the heart of the city, near the Inner Harbor. The station is served by Amtrak trains, as well as MARC and BWI.
The Baltimore Penn Station is a major Amtrak station in Baltimore, Maryland. It is located

Plan ahead. Look over possible trips. Schedule your trip. Choose your tickets. Purchase your tickets. Stow your belongings. Find a seat. Arrive at Union Station.

Visit the Amtrak page dedicated to Baltimore Penn Station for information about departing trains from Baltimore. Here, you’ll be able to plan your trip, download timetables, and purchase your tickets. Be aware that Amtrak is more expensive than MARC. Locate the tab labeled “Schedules” along the top of the site. Enter BAL (Baltimore Penn Station) as your starting point and WAS (Union Station) as your destination. Click the calendar by the “Depart” window and select your intended date of departure. Choose your preferred time from the drop-down list under “Time.” Click “Find Schedules.” A list of departure times will appear on the next page. Alternatively, you can download a printable timetable from the link directly below the schedule finder. Note that this timetable has information for the entire Amtrak system nationwide. Click the tab labeled “Buy Tickets.” Enter BAL in the “From” field and WAS in the “To” field. Click the calendar to select your departure date. Select your preferred departure time from the drop-down list. Enter the number of passengers (divided into adults, seniors, children, and infants). If you’re traveling with others, select the category for each of the people traveling with you from the drop-down list below the Promo Code field. If you’re not paying with reward points, leave the “Dollars” radio button clicked. Click “Find Trains.” If you’re only looking for fare information, you can still use this option. There’s no obligation to purchase a ticket. Find the departure time that best fits your schedule. Select the price category that appeals to you. To learn what’s included in each price category, mouse over the column heading directly across from the “Dollars” and “Points” buttons. To purchase your ticket, click “Add to Cart” after selecting a price. You’ll then be directed to check-out. Amtrak’s price categories are:  Saver is the least expensive option, but the ticket is non-refundable. Value is somewhat more expensive. As a trade-off, you’ll receive a full refund if you cancel at...

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You should dress for the occasion.
When attending semi-formal business and social events, you will want to look both creative and sophisticated. These are prime networking environments, and you never know who may want to buy an expensive piece or give you your next job. Look sharp while standing out with a dark green or

Wear uncommon but not outlandish colors. Add a belt. Look for unique jewelry that ties your look together. Dress down.

When attending semi-formal business and social events, you will want to look both creative and sophisticated. These are prime networking environments, and you never know who may want to buy an expensive piece or give you your next job. Look sharp while standing out with a dark green or brown suit or dress. Belts enhance the style of any outfit they're worn with. When sporting an otherwise plain ensemble, a decorative belt and/or an interesting buckle can help you stand out from the crowd. Let others know more about your personal style and artistic interests with this small detail.  Tooled leather is fairly uncommon in modern belts, and wearing a tooled leather belt is a simple way of looking unique. You can pick a belt buckle that holds some significance to either you or your art. For example, if your art frequently has an ocean theme, a buckle with a jellyfish or shark is a good choice. If you work with metal or leather, your belt is a great place to display your talents. Look for pieces that are funky, foreign, expensive or well-made. Jewelry with intricate details or pieces that hearken back to the 80s are also good artistic choices. If a piece is particularly large or wild-looking, it may be best to save it for casual outfits, rather than wear it to something dressier like an art opening.  Just like your belt buckle, your jewelry can reflect your interests and art. For example, if you're interested in astronomy and/or frequently incorporate spacescapes, try finding jewelry that features planets or supernovae. Avoid pieces that look too expensive or ostentatious, even if you didn't pay much for them. It may be harder to sell your work if a potential buyer sees you decked out in gold and diamonds. Artists are famously known to dress more casually than average. However, you want to make sure you don't come off as sloppy or unstylish. If you don't take the time to put creativity into your outfit, some people may doubt the level of creativity you put into your art. Instead, dress down in a deliberate fashion...

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You should include a cover letter with your résumé, even if you've already submitted it separately to the potential employer. You may want to keep more than one copy of your résumé in your portfolio, in case a potential employer wants one.
You should include a cover letter with your résumé,

Start with an up-to-date copy of your résumé. Create lists of skills and qualifications. Include proof of licenses, degrees, and certifications. Get letters of recommendation. Collect samples of your work. Highlight awards and accomplishments.

Your résumé is one of the most basic, and perhaps most important, documents in your portfolio. This document summarizes your education and experience and should always be in your portfolio, even if you've already submitted it separately to the potential employer. You may want to keep more than one copy of your résumé in your portfolio, in case a potential employer wants one. Think about all the things you can do and make a list. If you have skills in a variety of different areas, you may want to categorize them, or create separate skills pages so you can add or subtract as needed to make your portfolio relevant to the job for which you're interviewing.  Include people skills, such as the ability to negotiate, lead, or communicate well. You can include references or examples in your portfolio to back these skills up. Feel free to include self-taught skills. In your portfolio, you have room to provide samples that show you know how to do something even if you don't have a formal certification for it. scan or make copies of paper licenses and certificates to include in your portfolio. For degrees, you might include transcripts and highlight relevant courses. If you're including transcripts, scan it so you can make multiple copies. You may be applying for different jobs for which you would highlight different courses. Letters of recommendation from people with knowledge of your skills and work ethic can persuade potential employers. If someone else had a good experience working with you, it gives a potential employer an idea of what they can expect.  Former employers are good sources for recommendations, provided you left on good terms and had a good relationship with your boss or supervisor. Ask for letters of recommendation from someone who supervised you directly and observed your work. Professors or instructors are good sources for recommendations as well, particularly if they taught a course that is relevant to your career. For example, if you're looking for work as a web designer, you might get a...

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The body of the Pharaoh is embalmed and wrapped in linen strips. The body is then placed in a painted and prepared sarcophagus. The body is then wrapped in linen strips. The body is then placed in a painted and prepared sarcophagus. The body is then placed in a painted and prepared sarcoph

Wash the Pharaoh’s body. Remove the internal organs. Embalm the sacred organs. Wash the body with more wine. Embalm the Pharaoh with natron. Wrap the body with linens. Place the death mask on the Pharaoh. Lay the Pharaoh to rest.

Clean the body with palm wine to remove any dirt or debris. Next, rinse the sticky palm wine away with water from the Nile river. This water is considered sacred and will purify the Pharaoh’s body. Make an incision on the Pharaoh’s side, just under the rib cage. Remove the stomach, intestines, liver, and lungs. Set these sacred organs aside. Next, use a hook to remove the brain through the nose. Discard this organ. Place the sacred organs in ornate, decorative jars. Fill these jars with embalming fluid or natron, a naturally occurring combination of baking soda and salt. This will preserve the organs for use in the afterlife. The heads of the jars depict:  Imsety Happy the baboon-headed god Duamutef the jackal-headed god Qebehsenuef the falcon-headed god Palm wine can act as an antiseptic when used as a cleaning solution. Washing the body again with this wine will kill any bacteria that might disrupt the embalming process. Place the Pharaoh’s body in a recessed trough on a layer of natron. Insert several sachets of natron inside the body cavity. Next, pour more natron over the body until it’s completely covered. Let the body embalm for forty days. Natron will draw out all of the liquid in the body to embalm it. Without bodily liquids, the Pharaoh can’t decay. First, cover the Pharaoh in a royal funeral shroud. Next, wrap the Pharaoh with strips of fine linen. While wrapping, insert amulets and jewelry into the strips. You can also cast spells and chant incantations during this process. Depending on the time period, some Pharaohs also have their names written on each linen strip. Each Pharaoh has a death mask made of gold. These masks help the spirit identify the body in death. Gently lay the death mask over the Pharaoh’s wrapped head to complete the mummification. Many less wealthy Egyptians used death masks. However, these masks were made of wood or plaster. First, gently lay the Pharaoh in the painted and prepared sarcophagus, being careful not to disturb the death mask. After the sarcophagus is closed, the...

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The equals method returns true if the two dates are equal. If they are not, the equals method returns false.
The equals method returns true if the two dates are equal. If they are not, the equals method returns false.
The equals method returns true if the two dates are equal. If they are not

Use equals, after and before. Compare using the before method.  Compare using the after method.  Compare using the equals method.

Dates can be compared with the equals, after and before methods. If two dates are for the same point in time, the equals method will return true. The examples will use previously created dates from the compareTo method. The code below shows a true and false case. If date1 is before date2, before returns true. If it is not, before returns false.   System.out.print(date1.before(date2)); //prints true System.out.print(date2.before(date2)); //prints false The code below shows a true and false case. If date2 is after date1, after returns true. If it is not, after returns false.   System.out.print(date2.after(date1));//prints true System.out.print(date1.after(date2));//prints false The code below shows a true and false case. If the dates are equal, equals returns true. If they are not, equals returns false.   System.out.print(date1.equals(date3));//prints true System.out.print(date1.equals(date2));//prints false

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You can use the Lasso tool to select the hair in a photo, but you can also use the Magnetic Lasso tool to remove the background.
The Magnetic Lasso tool is a great tool for removing background hair. It's also a great tool for removing hair from a photo.
The Magnetic Lasso tool

Open Photoshop on your computer. Open your photo. Select the Magnetic Lasso tool. Draw a selection around the hair. Press Control+Alt+R (PC) or ⌘ Command+⌥ Option+R (Mac). Click the View menu on the dialog box. Use the mouse to fix errors with the selection. Click the “Output To” menu. Select New Layer with Layer Mask from the menu and click OK.

You'll usually find it in the Start menu (in Windows) or in the Applications folder (on a Mac). If you haven't already done so, click the File  menu, select Open , and then open the photo you want to edit. When selecting a photo, choose one with background that contrasts the hair color (for example, a white background if you're changing dark hair). This makes it easier to select the hair without capturing anything in the background. To do this, click the tiny arrow at the bottom-right corner of the Lasso tool (on the toolbar that runs along the side of Photoshop) to view the options, then click Magnetic Lasso Tool. Click a point very close to the hair, release the mouse button, then move the mouse slowly around the entire hairstyle (not including the face). Continue moving the mouse around the hairstyle until you reach the starting point, then click the original dot. The selection should now be outlined with a blinking dashed line.  Hair is not typically neat and tidy, so it can be challenging to select flyaways, wisps, and other nuances. It may be helpful to zoom in). It's okay if you capture a little bit of the background, clothing, or skin in your selection—this can be fixed later. This opens the Refine Edge dialog box, which should appear on the right side of Photoshop. You'll also notice that you now see only the area that you've selected in the image (and the rest of the image is a solid color). It's at the top of the "Refine Edge" dialog box under "View Mode." Click Marching Ants. This changes the view back to what you were previously working with. When you opened the Refine Edge tool, the cursor turned into a special brush. You can use this brush to modify the selected area:  To include more hair that wasn't selected, click or drag the mouse over those areas. The blinking selection line will expand as needed. To remove parts of the background, clothing, or skin you don't want in the selection, hold the Alt key (PC) or ⌥ Option key (Mac) as you click those areas. You may have to click or drag the mouse...

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Depression is a serious illness that can be treated.
Depression is a serious illness that can be treated.
Depression is a serious illness that can be treated.
Depression is a serious illness that can be treated.
Depression is a serious illness that can be treated.
Depression is a serious

Practice what you are going to say. Use healthy communication techniques. Assert that depression is an illness. Be patient if others don’t understand. Explain the treatment options you are considering. Let them ask questions.

Being open and honest can be difficult, so take time to practice the conversation. Visualize yourself talking to someone. Writing down your key talking points can also help. You can even practice what you’ll say aloud.  “I want to talk to you about something serious” is a good way to begin a conversation. “I have depression, and I want to tell you about it” is a straightforward way to begin discussing depression. “I love you, and this doesn’t change our relationship” can be reassuring to significant others and loved ones. “This is really hard for me” can be said if you get emotional and need space. Blaming others and accusing people will not make the conversation productive. Choose a time that is not stressful to approach loves ones for this serious discussion, and talk in a private area.  Remove distractions by turning off the television, putting your phone on vibrate, and turning down music.  Use “I” statements when discussing feelings. Saying “you” can make a person feel attacked. For example, say “I need help” rather than “You need to help me.” Remember to listen, even if you’re talking mostly about your feelings. This is very necessary if a person doesn’t know what depression is. Different cultures have different explanations for illnesses, so if you’re talking to someone who isn’t from a Western, industrialized society, they may have a lot of trouble understanding depression.  Let them know that your depression is not their fault. Emphasize that depression is a medically recognized illness. Tell them you are not choosing to be depressed or simply having a bad day. It probably took a while for you to come to terms with your depression, so some people may also need time before they completely understand. Often, friends and family members have to get used to the idea of someone they love having a mental illness.  You can say, “It took me a long time to understand depression, too.” Remind them, “This isn’t something that is going away.” Use a fact as support so they take you seriously, like “Depression is...

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Khmer is a beautiful language, but it is not easy to learn.
Khmer is a beautiful language, but it is not easy to learn.
Khmer is a beautiful language, but it is not easy to learn.
Khmer is a beautiful language, but it is not easy to learn.

Know that the Khmer alphabet is very different from English. Know that there is no standard English phonetic system for Khmer. Listen to Khmer to best learn its phonetic system.

The Khmer language is ancient and borrows from many other Austroasiatic languages, most notably Thai and Lao. It is similar to other southeast Asian languages such as Vietnamese and Mon, and has a beautiful flowing script. If you know much about Asian language systems, you'll know that this means that Khmer, both in print and spoken aloud, is very different from the English alphabet system.  The Khmer alphabet is alphasyllabic, meaning that each letter represents a syllable rather than one sound like in English. It is written from left to right, with no spaces between words in a given sentence. Khmer contains 33 consonant letters, 14 independent vowels, and 21 vowel diacritics (essentially an accent mark written above or below a letter that changes the way it is pronounced). None of these letters are similar to English, which can make it hard to learn for native English speakers. There are many systems that people use to "romanize" the Khmer language, that is, to render it in roman alphabetic characters like those used in the English language. This can make it hard to learn how to pronounce Khmer phrases, as you will find many variations of how Khmer words are written in phonetically in English. While you can learn the gist of the language by reading about it, the best way to learn to pronounce phrases in Khmer is to listen to native speakers.  You can watch free Khmer lessons at www.youtube.com/watch?v=9Hp_Kj5e5PQ Check out Youtube video blogger Nathanial Dick's introductory videos at www.youtube.com/watch?v=Z0XPeQACWm4. While he is not a native speaker, his videos are very helpful if you are a native English speaker just learning about Khmer.

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Garlic is a natural painkiller and can be used to treat a variety of conditions.
Garlic is a natural painkiller and can be used to treat a variety of conditions.
Garlic is a natural painkiller and can be used to treat a variety of conditions.
Garlic is a natural painkiller

Make garlic oil regularly to apply as a topical analgesic. Apply a generous amount of garlic oil to the parts of your back that are sore. Leave the oil on the skin for 3 hours. Repeat daily as needed for back pain.

Fry 10 cloves of garlic in 2 oz. (60 ml) of coconut or sesame oil. Heat the oil on low heat in a frying pan, and keep the cloves of garlic in the pan until they are brown. Strain the garlic cloves away and keep the oil in a small glass jar. This can be used for a few days after making it. Massage the garlic into the skin. Wash it off with soap and water. Try taking a warm bath to increase the effects of the oil on tight or sore muscles.

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Protect your skin from the sun, and protect your eyes from the sun.
The best way to protect your skin from the sun is to wear sunscreen. Sunscreen is a must-have for your skin. It’s the best way to protect your skin from the sun. It’s also the best

Wash your face. Avoid alcohol. Stay hydrated. Don’t smoke. Use sunscreen. Wear sunglasses.

Use gentle cleanser twice a day. Keeping your skin clean helps reduce the impurities and gets rid of the oil and grime that naturally get on our skin. Drinking alcohol can dry out your skin. The area around your eyes is particularly full of water, so alcohol has an outsize effect on it. Even though it won’t necessarily show in increased hydration of your skin, it helps your overall health. It can also help you recover from dry environments and exposure to smoke or other irritants. Smoking, like alcohol, dries out your skin. The constant smoke in your face also means that you’re going be crinkling up your eyes more to avoid the smoke, creating more wrinkles around your eyes. Smoke is also bad for your eyes themselves, and can cause irritation. Protecting your skin from the sun is one of the most important steps you can take for skin health. The sun dries, wrinkles, and can cause permanent damage to your skin, particularly the sensitive areas on your face. Your eyes need to be protected from the harmful rays of the sun just as much as your skin does. Squinting as you look into the sunlight can also cause wrinkles in your skin. Choose ones with UV protection.

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If you're a friend of a depressed person, you may need to pay close attention to make sure that it doesn't get worse.
If you're a friend of a depressed person, you may need to pay close attention to make sure that it doesn't get worse.
If you're a friend of a depressed

Recognize the symptoms of depression. Validate their pain, but don't stay there. Avoid taking their depression personally. Don't underestimate how serious depression can be. Offer to help with small things. Be a compassionate listener. Remember that you aren't their therapist. Encourage your friend to seek professional help. Know that depression can come and go. Set your own boundaries.

Sometimes people aren't necessarily depressed, they're simply going through a difficult time of life. However, if a friend shows signs of depression, you may need to pay close attention to make sure that it doesn't get worse.  Do they exhibit persistent sad, anxious, or empty moods? Do they present feelings of hopelessness or pessimism (nothing will ever get better; life is terrible)? Do they have lots of feelings of guilt, worthlessness, or helplessness? Are they fatigued, have decreased energy? Do they have difficulty concentrating on things, remembering things, or making decisions? Have you noticed insomnia, or oversleeping? Have they lost or gained significant weight? Are they restless and irritable? Have they mentioned or talked about thinking about death or suicide? Have they made or talked about making a suicide attempt? This could show by them saying something about how the world world be a better place if they weren't in it. Remember that their pain and feelings of hopelessness and helplessness are real. Validate the fact that they feel these negative feelings and then do your best to turn their attention elsewhere.  Depressed people may respond to distractions. You don't have to make the distraction super obvious. If you're taking a walk, for example, pointing out the beauty of the light on the water, or the color of the sky can turn the conversation. Going over the same negative feelings again and again can actually make things worse, because it encourages a depressed person to remain in that negative place. When someone is depressed they often have difficulty connecting to anyone on an emotional level, because of what they are going through. Taking it personally will mean that they will have a more difficult time reaching out.  A depressed person might lash out by saying something hurtful or angry towards you. Remember that this is the depression not the friend who is saying those things. This doesn't mean that you need to take abuse from them. If your friend is becoming abusive, as well as...

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You can't change the past, but you can learn from it.
You can't change the past, but you can learn from it.
You can't change the past, but you can learn from it.
You can't change the past, but you can learn from it.
You can't change

Become aware of your emotions. Validate yourself. Keep perspective. Don't take yourself too seriously. Let go of defeat.

Think about what you just experienced, and try to understand how you are currently responding to it. If you are angry, ask yourself why you are angry. If you are disappointed, ask yourself what you hoped to achieve. Before you accept or control your emotions, you must first understand them.  Think about how you would have felt if you had not been defeated. Compare the two states, and consider what remains the same between the two outcomes. Consider writing your thoughts down. Speak to a trusted friend or family member about your feelings. You probably know how you best process emotions – so do what you need to do to come to terms with the situation. Tell yourself that there is no way to "feel wrong". No emotion is inherently good or bad. They simply are, and it's healthy to embrace them. Acknowledge the fact that whatever you are feeling is entirely acceptable. Bear in mind that while it is important to embrace emotions, it may be unwise to follow certain feelings (such as anger or self-loathing) to their logical conclusions. You may not have been able to prevent your defeat, but you can control your reaction towards it. Take a deep breath, and try to be as levelheaded as possible. Remind yourself that what has happened has happened, and that you cannot change it. This attitude will allow you to be flexible and adaptable – and you may find yourself better at handling negativity and loss in future situations. Remember that life goes on one defeat may not be important in the larger scheme of things. A situation can always be worse. Consider whether there is a silver lining that you haven't yet seen. Try to find the humor in what has happened, and keep a smile on your face – even though it may be hard for you to crack a natural smile. You may find that the situation is funnier, smaller, or more absurd once you take a step back from your personal investment. When you fail, your emotions can distort your perspective. Do not linger on what happened, and do not let your defeat continue to defeat you. You might feel...

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Massage your uterus to reduce bleeding and cramping.
The uterus is a large organ that is located in the lower abdomen. It is the organ that is responsible for the production of the placenta and the production of the baby. The uterus is also responsible for the production of the baby’s amn

Urinate before starting the massage. Lie down somewhere comfortable. Press and rub your abdomen. Seek assistance from an obstetrician, nurse, or midwife.

Be sure to urinate before massaging your uterus. A full bladder will press against the uterus, making it relax and bleed more extensively. Emptying your bladder will also make it easier to concentrate on the massage. Choose a comfortable spot to lie down for your massage (e.g. your bed or a yoga mat). If possible, choose a quiet room with very few distractions. Lie completely flat on your back. Hold your hand flat and use the entire length of it to press downwards on your abdomen, starting just below your navel. As you press down, rub your hand in a gentle, circular motion. Brace yourself for cramping or extra bleeding, which is likely to occur during the first few moments of the massage. If pain relievers have been approved by your physician, take ibuprofen before massaging your uterus to reduce the pain from cramping. To ensure that you perform postnatal uterine massage properly, ask your obstetrician, nurse, or midwife to demonstrate it prior to attempting it yourself. If you are concerned that the massage is not working, or that something may be wrong, contact your physician immediately. Signs of a problem could include:  Severe abdominal pain Pain when urinating Dizziness or fainting Vaginal bleeding that gets heavier over time (instead of getting progressively lighter)

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If you’re looking at a pair of Jordans online that are listed as “Authentic” you should be suspicious. Don’t buy Air Jordan shoes that are advertised as “custom,” “sample,” or “variant.” This indicates that Nike

Be doubtful of any new Air Jordans that are sold for under $100. Make sure the shoes are labeled “100% Authentic. Confirm that the shoes come with the right box. Avoid online purchases unless the images are clear and detailed. Avoid buying Air Jordans from an overseas seller. Check seller feedback on sites like eBay.

Many of these shoes are limited edition and sell out quickly, so there is no motivation for a seller to drop the price below retail value. It is very rare to find Jordans for under $100. If the deal seems too good to be true, it probably is. ” If you’re looking at a pair online that are listed just as “Authentic” you should be suspicious. Don’t buy Air Jordan shoes that are advertised as “custom,” “sample,” or “variant.” This indicates that Nike did not commission them. If you’re looking at Jordans online and no style number is included, email the seller to inquire about it. Fake Jordans are often sold in boxes that list details which don’t match the shoes themselves. Real boxes will feature correct colorway descriptions and all style numbers should match. If the shoes you’re considering don’t come with a box at all, purchasing them is not recommended. When buying shoes online, make sure multiple pictures are posted and you can clearly see the detail in each one. If a photo of the interior tag with the style number isn’t included, email the seller to request one. Stock photos of shoes are usually a red flag. The descriptions should be clear, not vague. If the images provided are extremely small, ask the seller for better ones. If they aren’t provided, avoid the purchase. Unless you are sure of the seller’s authenticity, avoid overseas purchases. Nike may import from their overseas factories, but they supply from major hubs in the United States and Europe. Most fake Jordans are manufactured in Asia, especially China. Your chances of purchasing fake Jordans go up substantially if the shoes are shipped from Asia. Look for established sellers with a lot of solid feedback. Avoid buying from sellers who have very little or no customer feedback; the merchandise is most likely inauthentic. Before you bid on a pair of Jordans, do your homework and make sure all of the information and pictures look right. Trust your gut; if something feels off about the sale, it’s safer to avoid it and buy from someone else.

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If you are looking for a way to get your partner to open up to you, role playing is a great way to do it.
If you are looking for a way to get your partner to open up to you, role playing is a great way to do it.
If you are looking for a way to

Share your erotic fantasies with your partner. Pretend you have never met before. Play with power dynamics. Choose roles based on your favourite characters.

Try lying in bed one night and ask your partner to share one of their sexual fantasies with you. Then, you can share yours. This is an excellent way to broach the subject of role playing and can be a sexy experience for both of you. If the thought of mentioning role playing to your partner in a face-to-face conversation is completely terrifying, then send your lover an email or text that details your erotic fantasy. If this is your first time role playing with your partner, it is a good idea to keep it simple. Do not choose an elaborate role that requires a lot of “acting.” Instead, you could pretend that you are strangers who are meeting for the first time. Meet at a restaurant for dinner and then head to a hotel afterwards for a night of role playing fun! Choose roles that allow you to incorporate different power dynamics. This type of sexual role play is a common turn on for many people. For example, you could try Professor/Student, Doctor/Patient, or Police Officer/Criminal roles. In these types of scenarios you can incorporate mild punishment for any "naughty" behaviour. Some people like to borrow ideas from their favourite fiction or television shows. These roles often require more elaborate costumes, but can be a lot of fun to play around with. Try acting out a sexy scene from Game of Thrones, or create your own erotic spin on stories like Harry Potter, Twilight, or any superhero movie.

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Pack light, but pack smart.
If you’re traveling with a group, you’ll want to make sure you have enough space for everyone. If you’re traveling with a group of friends, you’ll want to make sure you have enough space for everyone. If you’

Check the regulations listed by your cruise line. Make a list of things to bring. Lay everything out beforehand. Plan out your wardrobe. Bring a separate carry-on bag.

Before you even unzip your suitcase, you should be clear on what is and isn't permitted on your cruise ship. Review the website or informational packet supplied by the company you booked your trip with. Pay particular attention to sections that outline what types of items you should pack, along with what is recommended for you to enjoy your getaway. Every cruise line will be a little different, so seeing the do's and don'ts laid out in black and white can give you a leg up prior to departure. Most companies have a separate page on their websites outlining essential items you'll want to have with you on a cruise. Compile a list of everything you know you’ll need on your cruise. This will obviously include a few changes of clothes for various situations, sleepwear, and basic hygiene products, but you might also want to bring along a camera, beach supplies, alcohol or your laptop or tablet. Take care not to forget anything major.  Make sure each item has been safely put away in your bag before checking it off the list. Start making your list early to give yourself time to remember things right up to the moment you leave. Many cruise companies allow passengers to carry on a small amount of alcohol. Check out the rules and regulations of the cruise line you booked your trip with to see what types and quantities they approve. Rather than hunting down each item individually as you go over your list, get it all out and neatly arranged in one place. After that, you can focus on finding a place for everything. Only set out what corresponds directly to an entry on the list. This will make packing much faster once you determine what goes and what stays. Gathering all your belongings at once will also give you a handy visual layout, making it easier to spot anything that’s missing. Think about the length of the trip you’re taking and prepare accordingly when packing clothes. It’s worth remembering that there are different dress expectations for different areas of the ship, so don’t exclusively load up on lounge wear or...

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You have to be a good person to be a good vlogger.
If you're looking for a good vlogger, you have to be a good person. You have to be a good person to be a good vlogger. You have to be a good person to be a good vlogger

Learn to use social media. Learn to edit videos. Upload your videos around your job. Listen to your audience. Become a "yes man. Don't listen to the haters. Build a vlogging community.

When you start YouTube, you'll have to keep your audience updated on your life. That means you'll have to know how to use Twitter, Facebook, Snapchat, Instagram, etc. If you don't know how to navigate any of the above social media websites, Google it and see if you can fine some detailed instructions. This is a major thing you have to know how to use. Understand what you can to do to improve your videos. At the time, you might be using Windows Movie Maker. That's fine. As stated above, you won't really need the best equipment to vlog. Eventually, you can find a better editing software of your choice. When you join YouTube, you're not going to automatically make money. Unless you're getting a good amount of views on your videos, don't quit your day job just yet. Ask them for suggestions and make them feel apart of your life. If you're looking for name suggestions, say, "Guys, I'm looking for a good name for my hamster (or whatever the case may be). Let me know in the comments below what you think." " If your subscribers want you to do something, try to do it! It will build their trust in you. Know when to say no. Some things that people will want you to do may not be healthy or good for you. Nicely tell your viewers in one of your vlogs how you feel about it. Remember! Your viewers are your family, so you must talk it through with them. Sure, you might notice a few dislikes here and there, but you should focus on what brings you joy. You should be too focused on making a difference than the negativity that is thrown at you. Comment on vlogs that address similar topics to yours. Subscribe to YouTube channels and invite vloggers to watch your content. Make friends with them!

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If you have a computer that is not working properly, then you may need to take it in for repairs.
If you have a computer that is not working properly, then you may need to take it in for repairs.
If you have a computer that is not working properly, then you may need to take it

Download Memtest86+. Double-click on the zipped file. Right-click on the file and select Open. Choose Select a Program From a List of Installed Programs. Restart your computer. Let the program run. Identify errors.

Memtest86+ is an open source program so it is legal to get. The official download site is http://memtest.org here. However, make sure not to confuse it with the original MemTest, which has now become outdated. Inside you will find a folder entitled mt420.iso. Drag this file to your desktop. Remember to insert a blank CD into your computer in order to download the program. Then choose Windows Disk Burner. The Windows Disk Image Burner will now open. Select Burn. MemTest86+ will automatically run once the computer is restarted if the CD option is first in the boot priority. You can set this by pressing F8 on most computers You should let MemTest86+ run for 7 to 8 passes in order to ensure accuracy. After it has done so in slot #1, switch to slot #2 and repeat. Do this until you have gone through every RAM slot. Errors will be highlighted in red. If there are no problems, then your computer's RAM may very well be fine. If the test does identify errors in your RAM, then you may need to take your PC in for repairs.

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Gerunds are used to show that the action verb is the subject of the sentence.
The gerund is a verb that is used to show that the action verb is the subject of the sentence.
The gerund is a verb that is used to show that the action verb is the subject of the sentence.

Make a gerund the subject of a sentence. Use a gerund as the complement of the verb “to be. Employ gerunds after prepositions. Include a gerund after a phrasal verb. Use a gerund in some compound nouns. Insert a gerund after some common expressions.

It’s appropriate to use a gerund if the action verb is the subject of the sentence. For example:   Flying makes me nervous.  Eating meat contributes to global warming.  Smoking causes cancer. ” If you have a complement verb that you’re pairing with the verb “to be,” then you’ll need to use the gerund form. For example:  One of the best things in life is drinking wine with friends. She hates her brothers because they are acting mean. A problem in production is shipping products overseas. If the verb appears in the sentence after a preposition, it’s necessary to use the gerund form. For example:  I’m good at swimming. We made it to the hotel after driving all night. In spite of missing our flight, we made it to the reunion. A phrasal verb is made up of a verb plus a preposition or adverb. There are many common phrasal verbs that include gerunds in the English language. For example:  I ended up buying a new car this weekend. She wanted to give up smoking. My brother always puts off cleaning his room. There are certain compound nouns that include a gerund. In these situations, the context makes it clear that the gerund is part of the noun, not a continuous verb. For example:  We have a swimming pool in our backyard. My mom bought me some new running shoes. She really needs a driving lesson before she takes the test. In the English language, there are quite a few common sayings that use gerunds as part of the expression. These include expressions like it’s no use, can’t stand, can’t help, or to be worth. For example:  It’s no use asking her to forgive me. My brother can’t stand losing a game. I couldn’t help feeling bad about it. It might be worth searching for a later show.

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Tunisian crochet is a simple, yet elegant, crochet technique that can be used to create a variety of projects. It is a great way to learn how to crochet, and it is also a great way to practice your Tunisian crochet skills.
This Tunisian crochet tutorial is a great way to learn how to crochet

Slip stitch into the second stitch. Repeat across. Cut and fasten off the yarn.

Insert the yarn into the second vertical bar from the hook. Yarn over the hook, then pull the yarn-over through both loops on your hook.  You can finish your work when you reach the end of a reverse row and only have one loop left on your hook. You should only be left with one loop on your hook at the end of this step. Continue slip stitching into each stitch along the top edge of your work until you reach the end of your row. For each stitch, insert the hook into the next vertical bar, yarn over, and pull the yarn-over through both loops on your hook. Cut the yarn, leaving at least a 2 inch (5 cm) tail. Pull this tail through the last loop on your hook to fasten off the work.  For added security, weave the excess tail into the back of the work, hiding it from sight. This should complete your Tunisian crochet project.

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The paper tube will burn for a few seconds, then it will give off a white smoke.
This experiment is a great way to test the safety of your home. It is also a great way to test the safety of your home.
The paper tube will burn for a few seconds, then it will give off

Gather your supplies. Set up a safe fire location. Roll up the paper into a tube. Burn the tube. Watch the smoke rise from the paper. Repeat the experiment as desired.

For this experiment, you will need a large bucket, such as one that holds 10 gallons (38 l). You will need water. You will need a lighter, a pack of matches, or a fire igniter. Finally, you will need 5-10 pieces of plain printer paper. Fill your large bucket with water and place it outside. Make sure it is not located near wood, paper, dry grass, or other flammable material. For example, a driveway, parking lot, or gravel alley may be the most fire-safe place to complete this experiment. Stack several pieces of white printer paper on top of each other. Roll them up as tightly as you can into a single tube. If you wish, you may secure them at one end with a rubber band 3/4 of the way down the tube. You can hold the tube below the rubberband. For peak scientific precision, use a pencil to mark the quarter and halfway points along the tube. This will show you how much of the tube to burn. Hold your paper tube by its rubber-banded end over the bucket of water. Light the end that is furthest from you. You should see flame, but no smoke. Allow it to burn into a quarter or a half of the paper has burned away, then gently blow it out. Watch out for stray bits of paper. If you see any, stamp on them or drip water on them so that no fires start. After you have blown out the fire, your tube should give off white smoke for a minute or so. The white smoke is the result of burning cellulose that releases water droplets and unburned fuel from the paper. You may burn it and blow it out until you are satisfied. Do not burn the paper once you can no longer hold it below the rubber band. Drop the paper in the water bucket before it gets too close to your hand.  Make sure to soak the paper in water when you're done with it to avoid starting a fire. To produce black smoke, burn the end with the rubber band. It will smell horrible.

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The Mount of Venus is the most important of the four major planets in the horoscope. It is the planet that governs the mind, the intellect, and the will. It is the planet that governs the way we think, the way we feel, and the way we act.
The Mount of Venus is the most

Determine the breadth, height and firmness of the Mount of Venus. Check for flabby.

If the life line is clearly marked and encircles a firm Venus in a wide arc, reaching well across the hand, the person will have plenty of energy and staying power. Conversely, if the life line is weak and hugs close to the thumb, the person will have little energy. If the Mount of Venus is full, but flabby, the person will have great ideas but will never get around to doing any of them. When things go wrong, this individual will always blame others rather than him or herself.

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If you are being annoying, you should not be doing it.
If you are being annoying, you should not be doing it.
If you are being annoying, you should not be doing it.
If you are being annoying, you should not be doing it.
If you are being annoying, you should

Communicate your boundaries. Ask for a friend’s help. Set a time limit for the conversation. Dismiss annoying strangers. Be honest with annoying friends.

Be clear but polite about any boundaries that you have with the annoying person. These boundaries can remain the same or they can change depending on the conversation or circumstance. You can give a reason for your boundary to minimize hurting their feelings, but you do not have to explain your boundaries. For example, if a classmate is always interrupting your study session you might say something like, “I don’t mean to be rude but I have two more hours to study before my exam.” Sometimes being direct with an annoying person isn’t an option or isn’t working. If someone is constantly annoying you, you might consider enlisting the help of a friend. Discuss this with your friend and suggest that your friend “rescue” you when the annoying person is around.  For example, when you have a guest who is going to visit your home and often overstays their welcome, coordinate a plan with a friend to call at a certain time. Your friend can call and need you to help them with an emergency. Keep in mind that this technique is probably only going to work one time. Be clear about the amount of time that you have to talk to an annoying person before they begin the conversation. Let the annoying person about the commitment that you have that restricts your time with them. Then, be sure to stick to that time commitment. You might say something like, “I only have five minutes to chat right now. I am working on a deadline.” to a co-worker who keeps bothering you in your office. The world has no shortage of rude or obnoxious people. The best way to deal with these annoying strangers is not to deal with them at all. Even if they say something that irritates you, let it go and stay focused on yourself. If someone says something that you find to be annoying as you walk by, just keep walking and don’t acknowledge them. If you have an annoying friend or co-worker, it might help if you have a conversation with them. Be as polite as possible, and point out specific behaviors that annoy you and/or other people. Make it clear that you are...

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Apple cider vinegar is a natural hair conditioner that can help balance your hair's pH and treat dandruff and an itchy scalp.
Apple cider vinegar is a natural hair conditioner that can help balance your hair's pH and treat dandruff and an itchy scalp.
Apple cider vinegar is a natural

Rinse your hair with apple cider vinegar. Put an egg in your hair. Make an avocado hair mask. Use coconut oil to fight frizz. Make your own conditioner with coconut milk and lime.

Mix 1-2 tablespoons of apple cider vinegar with 1 cup of water. Start with a small dose of vinegar and work your way up until you find what works for your hair. After shampooing, rinse your hair with the vinegar mixture.  Massage the mixture into your scalp and let it sit for a few minutes for the best results.  Try doing this once or twice a week to keep your hair healthy.  Apple cider vinegar can also help balance your hair's pH as well as treat dandruff and an itchy scalp. Crack an egg in a bowl and mix it with a little cool water. Massage it into your scalp and let it sit for around 20 minutes before rinsing.  Eggs contain lots of protein and fat making them natural moisturizers. For especially brittle hair, use more egg yolk than white for your rinse. You can do an egg rinse about once a month.  Make sure you rinse with cool water, otherwise you'll cook the egg into your hair. For added protection against frizzy hair and split ends, make a hair mask. Mix one avocado with 2 tablespoons of coconut oil and make a paste. Apply the mixture to your hair and let it sit for about 30 minutes before you shampoo and condition your hair.  You can try adding other ingredients to the mask for more moisturizing power. Add 1-2 tablespoons of eggs, sour cream, or even mayonnaise. Play around with the combinations and find what works best for you.  Another method is using a combination of bananas and honey. Take one ripe banana, 2 tablespoons of olive oil, and 1 tablespoon of honey and blend them together. As with the avocado, work it into your hair and let it sit for half an hour before washing. Warm up as much coconut oil as you need to cover your scalp. Massage the warm oil into your hair and let it sit anywhere between 20 and 40 minutes. The coconut oil will condition your hair and scalp, and may reduce frizzy hair. You can also try mixing a small amount of coconut oil in with your shampoo when you wash your hair. You only need to use about 1 teaspoon of oil. If your hair is thin, use a little less. Coconut and lime...

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Get an eye exam. Determine what type of contacts you want. Evaluate what works best with your lifestyle and budget. Don’t wear costume contact lenses.

If you are interested in wearing contact lenses, get a thorough eye exam to determine exactly what type of corrective lenses you need. Contact lenses can correct:  Myopia. People who are myopic can see well close up, but objects far away are blurry. Hyperopia. In this condition, people see well at a distance, but objects close to them are blurry. Presbyopia. This condition occurs when people have more trouble seeing close up as they age. It often begins around age 40. Astigmatism. This occurs when the eye is not shaped correctly. It causes blurred vision. Color blindness.  Color blindness occurs when people are unable to perceive some colors, or confuse two colors with each other. Red/green color blindness, which means you confuse the colors red and green together, is most common in men. Some can only be worn in the day, others can only be worn in the night. The eye doctor will measure your eye to make sure you get contacts that fit and are comfortable. Once you know what you need there are several types to choose from:  Soft contact lenses. These contacts are flexible and bend to fit your eye. They can correct myopia, hyperopia, astigmatism, presbyopia, or combinations of these conditions. They are good for people who play sports and are active. Hard contact lenses. These lenses may provide a better image than soft lenses and can be used for most eye conditions. They also have a lower risk of eye infections because they are gas permeable. This means that your eye can breathe through them. If you keep them clean, they can sometimes be used for up to three years; however, some people find them uncomfortable. Hybrid contacts. These contacts have a hard center and soft outer part. They are particularly good for people with keratoconus, or irregularly curved corneas. Hard contacts have the advantage that you can continue using the same pair for up to three years if your prescription stays the same; however, some people find soft contacts more comfortable. If you choose soft contact lenses, there are several types...

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You can use a microwave to heat up a sponge, but you should be careful not to overheat it.
If you want to use a microwave to heat up a sponge, you should be careful not to overheat it.
If you want to use a microwave to heat up a sponge, you should be careful

Soak the sponge with water and put it in a microwave-safe bowl. Let the sponge cool in the microwave for 10-15 minutes.

Run the sponge under tap water for 30 seconds, letting it become completely saturated. Don’t squeeze or wring the sponge, since you want to keep as much water in it as possible. Place the wet sponge in a glass, plastic, or ceramic bowl that's safe to go in the microwave. If you don't have a microwave-safe bowl, you can place the sponge on a paper towel to catch any water that comes out of the sponge in the microwave. Open the microwave door and let the sponge sit for at least 10 minutes before you try to pick it up or remove it from the bowl. Then, squeeze out any excess water from the sponge. Remember, the sponge will be extremely hot once you remove it from the microwave. Don’t try to pick it up or remove it from the bowl until it has cooled down.

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If you have a crush on someone, it’s okay to feel sad about it. It’s okay to feel happy about it, too. It’s okay to be in love with someone. It’s okay to be in love with someone. It’s okay to be in

Get support. Find an outlet for your feelings. Take care of yourself Be open to a new crush. Build your resilience  Learn how to handle disappointment

If having this crush is affecting you too much or in a negative way, talk to your friends and family about it. Ask your friends to distract you and change the subject when you bring up your crush. Sometimes it helps to vent to someone you trust, like a parent or sibling.  If you feel too shy to talk to your parents or friends about your crush, consider talking to a guidance counselor or school therapist about your feelings.  Sometimes it’s easier to talk openly with someone who you don’t have to see every day. Many people find that writing their feelings down in a journal helps them feel better about bad situations. If you don’t enjoy writing, there are lots of other ways to express your emotions. Try doing something creative, like art or music.  If you respond better to physical activities, get involved with a sport or take frequent walks. Try loading your favorite songs into your iPod and hitting the jogging trail. Physical activity can help you focus on something else and it can have positive effects on your well-being. . Being upset about a crush can have a lot of negative effects. You might have a hard time sleeping at night. Sometimes people lose their appetite and they start skipping meals. These are normal reactions to sad feelings. Even if you don’t feel like it, try to practice self-care during this time.  Drink plenty of water and eat well. Get as much sleep as you can. Whenever your body gets run down, dealing with emotional issues is much harder. Keeping yourself physically healthy will help you move on faster. Make an effort to hang out with people who you share similar interests and hobbies with. Not only will this keep you distracted, but it puts you in a good position to meet a new crush. For a short time, it might feel like your current crush is the only girl in the world. You may think you’ll never like another girl as much as her ever again.  This is a normal feeling and it will pass. Remember, there are other girls out there! It’s okay to feel sad for a little while, but not forever....

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The test is designed to measure your ability to communicate in that language – you're not being tested on what you may know about a particular subject. If you're asked about something you don't know anything about, talk about how you're unfamiliar with the topic, and the things you would like to learn about it. Likewise

Bring identification. Enter your access code. Listen carefully. Answer every question. Provide the best answer you can. Speak as much as possible.

Before you can take the test, your proctor will have to verify your identity. Check your confirmation email or contact your proctor to find out what forms of identification are acceptable. Since your test is an oral test, you don't really have to bring any other materials (apart from your access code). You won't be allowed to have notes or other written materials in the testing room. You will have a computer connected to the internet with a headset and microphone. Your proctor may want you to test the equipment to make sure it works, and then you'll type in the ID and access code from your confirmation email. You'll only hear the questions once, and then you'll have to start talking. Actively listen to the question rather than trying to come up with your answer at the same time. Reinforce specific prompts and tasks in your mind. Some questions or prompts may have multiple parts, or tasks that must be covered for your answer to be considered complaint. The more advanced the prompt is, the longer it generally will take for you to respond. When the prompt has ended, take a moment to gather your thoughts before you start speaking. You need to provide some answer to every question or prompt, even if you know little to nothing about the subject mentioned. If you find you've frozen up or are having difficulty getting started, take a few deep breaths and restate the question. That may help you focus your thoughts and get your brain working in that language. It may be that you forget part of a complicated question, or that you're asked a question on a topic with which you're unfamiliar. In those situations, be as detailed as possible.  Remember the test is designed to measure your ability to communicate in that language – you're not being tested on what you may know about a particular subject. If you're asked about something you don't know anything about, talk about how you're unfamiliar with the topic, and the things you would like to learn about it. Likewise, if you forget part of the question, it's fine to address...

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