If you see a low reading on the compression test, it could be a sign of a bad valve.
If you’re not sure what the low reading means, you can check the engine’s owner’s manual. If you’re not sure what the low reading means, you can

Note pressure readouts between 125 and 175 PSI on a standard engine. Make sure the test results are no more than 10% apart. Retest cylinders below 100 PSI after adding engine oil to them. Fix the engine if it doesn’t appear to be functioning correctly.

Most engine cylinders fall in the middle of that range, usually around 125 PSI. However, the exact rating could vary due to a lot of factors, like the vehicle you have, the type of engine you’re testing, and its overall condition. If you see a result that looks out of the ordinary, figure out what engine cylinder it corresponds to.  For diesel engines, the optimal PSI is between 275 and 400. Low individual readings indicate cylinder-specific problems like worn-out piston rings. The difference between the highest and lowest cylinder rating should be no more than 15 to 20 PSI. Big pressure differences are a sure sign of engine problems. Note which cylinder has the low reading to uncover the source of the problem. You may also see multiple cylinders with low readings, which could alert you to more serious issues. For example, a series of low readings could indicate that the valves between cylinders have worn out. It could also be a sign of overall engine failure. Pour about 1 teaspoon (4.9 mL) of fresh engine oil directly into the open cylinder. Then, hook the pressure gauge and hose adapter to it again. Repeat the test by turning over the ignition a few times. When you’re done, check the readout again to see how it has changed. The PSI typically rises when you do a wet test instead of a dry one. The change can help you determine what is wrong with the cylinder. If the test worked, a large change could mean the piston rings have worn out. The engine is vital to your vehicle, so don’t ignore poor readouts from the compression test. Identifying and fixing engine problems can be very tough to do on your own. If you need help, get the car to a qualified mechanic as soon as possible.  If the low reading is from a single cylinder, check it for worn-out piston rings. If the test results were both the same, the cylinder could have a bad valve. If you notice 2 nearby pistons with low PSI readings, you most likely have a blown head gasket to replace. The gasket is between the 2 cylinders. Low compression in all cylinders...

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Attestation letters are legal documents that certify that a person has met the requirements for a professional license.
Attestation letters are legal documents that certify that a person has met the requirements for a professional license.
Attestation letters are legal documents that certify that a person has met the requirements for a professional license.
Att

Proofread your letter carefully. Print your letter. Sign your letter in front of a notary, if necessary. Send your letter to the recipient.

The spelling and grammar in an attestation letter can effect how your letter is received. If it has numerous typos and errors, the recipient may not take it seriously. Check your facts as well. When you sign your letter, you'll be certifying that everything in it is true. Double check any numbers, dates, and other figures to make sure they're accurate. If you're mailing your letter, print it on official letterhead or high-quality paper. Avoid using regular copy paper, which can make it look less formal. If you don't have any high-quality paper, you can get a small box at your local office supplies store.  Make sure the letter printed cleanly, and the margins are adequate. There should be at least 1 inch (2.5 cm) on all sides of the page. If your letter is more than one page, make sure the pages are numbered. Using "1 of 2" format will help the recipient confirm they have all of the pages. It isn't always necessary to have an attestation letter notarized. In many cases, just your signature will suffice. Contact the recipient to find out if notarization is necessary. Notarization typically is required if the attestation letter has legal significance. For example, if you are sending an attestation letter to certify that you've met the requirements for a professional license, notarization may be required. You may have to reach out to the recipient to find out their preferred method of receiving your attestation letter. For such a formal document, you want to mail it if at all possible. However, some recipients may prefer email or fax. If you're emailing your attestation letter, print it and sign it first. Then scan the original document so you can attach a PDF of the signed letter.

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The curtain rod is the part of the window frame that holds the curtain. The curtain rod is attached to the window frame with brackets. The curtain rod is attached to the window frame with brackets.
The curtain rod is the part of the window frame that holds the curtain. The curtain rod is attached to the window frame

Separate your curtain panels into pairs. Slide the curtain panels onto the curtain rods. Place the curtain rods in the brackets.

A panel is just 1 single curtain. It's traditional to use 2 panels per window frame, but you can use 1 panel per frame if you prefer a simpler look. Separating the panels into pairs beforehand will make it easier to keep track of how many you're putting on the curtain rods. If you’re using straight curtain rods, put a pair of panels on each rod. If you’re using a bay window curtain rod, put 2 panels for each window frame on the rod and adjust the curtains so the bent corners of the rod are exposed. If you’re using double brackets, put curtains on a second set of straight curtain rods, or on a second bay window curtain rod. If you’re using straight curtain rods, hang 1 rod over each window frame, or 2 rods if you’re using double brackets. If you’re using a bay window curtain rod, line up the straight edges of the rod with the sections of your bay window. The bent corners of the rod should line up with the corners in your bay window.  Once the rods are in the brackets, adjust them as needed. To adjust the rods, pull the ends of the rods out to make them longer, or push them in to make them shorter. If you don't have brackets because you're using tension rods, just insert the rods into the tops of your window frames in your bay window. Extend the adjustable ends on the rods until the rods are snug in the frames.

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If you have a stress fracture, rest, ice, and elevate your foot. If you have a fracture, see a doctor.
The most common cause of a stress fracture is overuse, especially in the feet.  It's also possible to have a stress fracture if you have a bone disease, such as oste

Recognize the symptoms of a fracture in your foot. Learn the "RICE" treatment plan. Take some acetaminophen. Go see your personal physician.

Foot fracture symptoms often start out as a slight discomfort towards the front of the foot, where most of the force and pressure is exerted. Many times, this pain is very slight and the onset is only during long periods of exercise, running or working out; this is called a "stress fracture" and is actually a tiny crack in the bone.  As soon as you stop your activity, the pain often vanishes. This leads many people to disregard and not even consider a fracture.  Other symptoms include swelling, throbbing pain, and discoloration or bruising. This is universal for any kind of bone fracture or stress fracture, and is the best way to treat a fracture at home for the first 72 hours after your injury or until you can seek medical care.  Rest. Immediately stop what you are doing and refrain from any activities that cause pain to your foot. No more exercising, running, or whatever it was you were doing when you felt the pain; stop and get off your feet. Ice. As soon as possible, put ice on the injured area. If your foot is fractured, it will soon start to swell, if it hasn't already. Do not apply heat, which would encourage more blood to rush to the area and make the swelling worse. Ice it down. Using crushed ice in a damp tea towel, ice the area for 20 minutes every two hours.  Compression. Wrap the injured area in a bandage fairly snugly to help reduce swelling. Be careful that it's not so tight that it cuts off the circulation; you'll know it's too tight if you experience numbness, tingling, or discoloration. Leave the toes unbandaged if possible to easily check the circulation. Elevation. Sit down or lie down, but keep the injured foot elevated. The idea is to keep the injured foot above the level of your heart in order to decrease swelling. Your fracture is likely to cause some considerable pain, so treat the pain safely while promoting healing in your bones. Avoid naproxen sodium and ibuprofen, which some doctors believe have the potential to delay the healing process with bone injuries. As soon as the pain and...

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MTHFR mutations are a common cause of a wide range of health conditions. If you have two more related health conditions, talk to your general physician about testing for MTHFR mutations. Your doctor will be able to discuss and analyze the risk more thoroughly. If he or she agrees that testing might be wise, your

Talk to your doctor about testing. Take a blood test. Consider a saliva test. Discuss the results with your doctor.

If you have two more more related health conditions, talk to your general physician about testing for MTHFR genetic mutations.  Your doctor will be able to discuss and analyze the risk more thoroughly. If he or she agrees that testing might be wise, your doctor can take steps to order it. Depending on the circumstances, your doctor will either collect the necessary sample and send it to an analysis laboratory or refer you to a website where you can order a cheek swab home testing kit. A common way to test for MTHFR mutations will be a blood test. Your doctor will collect the necessary blood sample and send it for analysis at an appropriate laboratory. The lab technicians will study your blood sample at a genetic level and look for abnormalities in the MTHFR gene. During a saliva test, your doctor will collect a sample by swabbing the inside of your cheek. That sample will also be sent to a lab for genetic analysis.  Saliva tests are just as accurate as blood tests and are not invasive which makes it for a better choice for most patients, especially children and babies. There are currently no home-based genetic tests that are approved for MTHFR diagnostic purposes, but they are just as accurate and do not require a prescription. Cheek swab home test kits are direct-to-consumer tests and easily ordered online. When the results come back, they will show as either positive or negative.  Positive results will usually name the specific mutation, as well. A written interpretation of those results might be included, but if it isn't, you will need your doctor to explain the results to you. After you receive the results, you should also talk to your doctor about possible treatment plans.

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If you’re measuring a spot that’s too high or too far away, you can use a different method to find the height of the spot.
If you’re measuring a spot that’s too high or too far away, you can use a different method to find the height of

Position an E staff on top of your benchmark spot. Find the height difference between your level and the benchmark spot. Calculate your level’s actual height using the benchmark height. Find the height difference between your level and the unmeasured spot. Calculate the spot’s actual height using your level’s height.

If necessary, purchase an E staff online or from a survey equipment shop. Then, have a friend or colleague hold the staff on top of your benchmark spot.  For the most accurate measurements, have your friend rock the staff forwards and backwards and record the lowest number you read. Most E staffs collapse to save space, so make sure you extend your staff before taking any measurements. Use a fiberglass staff instead of a metal version if you’re taking measurements in an area beneath power lines. Look through your dumpy level’s telescope and locate the E staff. Then, record the measurement indicated by your device’s center, horizontal crosshair.  This measurement is known as your backsight. Each numbered section of your staff represents 10 cm (3.9 in). Within these sections, every block indicates 1 cm (0.39 in) and every E indicates 5 cm (2.0 in). Once you have your backsight measurement, add it to your benchmark location's actual height. This will give you the current height of your dumpy level’s telescope. Record this measurement so you can use it to find the height of your next spot. Move your E staff so it sits directly on top of the spot you want to measure. Use your device’s telescope to find the staff, then record whatever number the device’s center, horizontal cross hair sits over.  This measurement is known as your foresight. If necessary, adjust your eyepiece’s focusing knob until you can see the staff. If the spot is too high or far away for you to measure, move your staff to a lower, closer spot first. Find the height of this new spot, then move your dumpy level to it and restart the measuring process. Unlike with your previous calculation, you’ll need to subtract your foresight measurement from your dumpy level’s actual height. This will give you the height of the spot you measured. When your record this height, make sure to include a thorough description or diagram of the spot you measured. That way, if you return to the area, you’ll be able to find the measured spot easily.

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If you have a dishwasher, you can clean your vents in it.
If you have a dishwasher, you can clean your vents in it.
If you have a dishwasher, you can clean your vents in it.
If you have a dishwasher, you can clean your vents in it.

Determine the composition of your vents. Turn off your heat, air conditioning, or vent fan. Clear loose dust and grime from the vent. Remove your floor vents. Insert the vents and start your dishwasher. Replace your vents after washing.

In most cases, vents made of metal can be cleaned in your dishwasher. Avoid washing vents with paint, as the heat from your dishwasher can cause it to peel. You should not use your dishwasher to clean:  Wooden vents, which are especially susceptible to intense heat. Never clean wooden floor vents in a dishwasher, unless otherwise indicated by the product's care instructions. Plastic vents, because the heat of the dishwasher can cause these to deform, ruining them. Manually cleaning these instead is safest. If you leave your home ventilation system on while cleaning vents, the blower might turn on and kick dust and grime into the air. This will only cause the dirtiness on your vents to spread around your home.  Dust and grime that have become airborne can irritate your eyes and lungs when cleaning. If you have sensitive eyes or lungs, or if you suffer from allergies, you may want to wear protective eyewear and a dust mask. Clearing loose dust and grime will prevent it from falling on your floor when transporting your vents to the dishwasher. This can be done easily with a vacuum equipped with a crevice tool, or by wiping down vents with a clean, water damp rag. You don't have to be especially thorough when cleaning loose dirt on your vents. A few passes with a vacuum or water damp rag should be sufficient. Most floor vents are fastened in place with standard screws. Use a standard screwdriver to loosen the screws and remove the vents you'd like to clean. Have a vacuum or water damp rag handy, as additional dirt and grime may be built up behind the vent.  You'll likely find more loose dust and dirt behind your vents. In most cases, a quick pass with the crevice tool of your vacuum will clean this away. You may want to lay something, like a drop cloth newspaper, under wall floor vents or next to vents positioned flat in the floor. This way, you'll catch extra dirtiness and have a place to set removed vents. Arrange your vents in your dishwasher without stacking them on top of each other. Avoid using dishwasher...

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If you are going to be wearing your boots, be sure to slip a small package of cornmeal or talcum in your bag. This could be a zip-lock bag or very small Tupperware container. In the event that any type of liquid is spilled on the boots, pat the area dry with a clean

Keep talcum powder or cornmeal handy. Treat stains. Avoid cleaning the boots with water.

When you are wearing your boots, be sure to slip a small package of cornmeal or talcum in your bag. This could be a zip-lock bag or very small Tupperware container. In the event that any type of liquid is spilled on the boots, pat the area dry with a clean cloth, and immediately apply a layer of the meal or talcum powder. Allow the product to set overnight, and then use a suede brush to gently remove the dried powder. If you are going to be away from home, bring an extra pair of shoes and a clean cloth and keep them in a bag or the trunk of your vehicle. This way, if you spill something on your shoes, you will be able to clean the stain and not have to walk around with dirty boots. If you are unable to treat a stain right away and the stain has dried, use a suede brush to scrub away the stain but avoid using too much pressure. For stubborn stains, use a small amount of white vinegar and a clean cotton towel. Moisten the towel with the vinegar, and blot the stain without applying a lot of pressure to the area, to avoid spreading the mess. Repeat as necessary with clean sections of the towel until the stain is loosened and removed from the surface of the suede. Water can change the texture and even the color of the suede. If the boots are stained so deeply that talcum powder or cornmeal does not soak up the stain before it sets, take the boots to a professional cleaner. You can do this by taking them to a local dry cleaning service or shoe repair shop.

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Business formal is a very specific type of clothing that is not appropriate for casual wear.
In the United States, the term "business formal" is used to describe a specific type of business attire. It is not a synonym for "business casual", which is a more general term for business attire.
In the

Know that formal business attire is tailored, conservative clothing. Pick your strong suit. Choose the right tops. Choose your ties carefully, men. Say yes to the dress, ladies! Choose the right shoes for the job. Sock it to them. Women, wear your nylons. Add other accessories.

Although fashion changes the little details, the essential core of formal office attire has really not changed much in decades. Dressing business formal is in some ways easier than in business casual, because the parameters are a lot narrower and well-defined. Both genders are typically expected to wear suits, typically in neutral colors (as described above). In general, men and women wear the following:  For men: Formal suit, dress shirt, dress shoes, tie. Sometimes dressy slacks and sport coat are acceptable alternatives for a business suit. Often a shirt without an outer garment is acceptable. For women: business suit with skirt, blazer, blouse, dress shoes. Pants are also acceptable. A conservative dress may be substituted for a suit. Suits should be tailored for fit. Solid colors or pinstripes, and in good condition. Skirt suits should be knee-length and not too tight. Shirts should be typically solid or pinstriped, tailored for fit, laundered, and ironed if required.  Long sleeves are always more formal. Short sleeves are typically acceptable for spring and summer. However, some workplaces and cultures frown on bare arms. Women typically should steer away from sleeveless shirts if unsure if they are accepted or not. In some regions sleeveless shirts (but not one with straps, such as halter tops) are considered perfectly acceptable. In others, they are not considered appropriate. Tank tops, camisoles, tube tops, strapless tops amd  "spaghetti strap" tops are not office formal clothing. Men should match shirt to tie. Women have to be extra careful in the cut and fit of office tops. Put bluntly, (especially for full-figured women) the bustline must be fitted properly so that it is not too revealing, too tight, or otherwise exposing more of the breasts so it is inappropriate. If your blouse gaps at the buttons of the bustline, the shirt does not fit you properly. Fabric or "fashion" tapes can be purchased to hold blouses in the right position. Ties can allow for some color and pattern in an outfit that...

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Interpol is a global police organization that works to combat crime and terrorism. They are a member of the United Nations and are headquartered in Lyon, France.
Interpol is a global police organization that works to combat crime and terrorism. They are a member of the United Nations and are headquartered in Lyon, France.

Visit https://www.interpol.int/Recruitment to see available job openings. Scan the available job listings to narrow down your choices. Create an account on Interpol’s website. Fill out an application and submit your CV and cover letter. Wait for a call or email from an Interpol agent. Go on the interview and complete the required exam.

Visit the site and click on “Current Vacancies” on the left-hand side of the screen. This will bring up a page that will display a list of current job openings at Interpol. Narrow down your search by location and job type. Look for jobs that match your prior experience and education. Find a position that interests you and make sure to read the entire description of the job. Click on a listing to bring up more details about the position.  You can also use the search bar at the top of the page to look for specific positions. You must be an existing law-enforcement officer for "seconded positions." Before you can submit an application for employment, you’ll need to register on Interpol’s website and create an account. Click on “Apply To Job” on the bottom of the page of the listing that you're interested in to navigate to the account creation page. From here, you’ll need to input basic information like your name, address, and phone number. You can also upload and attach a resume and other important documents to your profile.  If you already have an account with Interpol recruitment, you can skip this step. Important documents may include your passport or national ID card. Fill out all the mandatory fields in the application that you want to submit. If you already uploaded a CV or resume when creating your account, you won’t have to do it again.  Make sure that you submit an application before the application deadline. Submissions after the deadline date won’t be considered. If you want to apply to more than one position, submit your application and resume to each individual listing. If your application and resume are accepted, an Interpol agent will give you a call to set up an interview in person or over video conference. This process could take anywhere from 2 weeks to an entire month. Once you pass the interview portion, Interpol will contact you again to take a written exam at one of their locations. If you pass the exam, they will send you a job offer with the organization.  It may take over 1 full month...

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You are worth it. You are worth the effort. You are worth the time. You are worth the effort. You are worth the time. You are worth the effort. You are worth the time. You are worth the effort. You are worth the time. You are worth the effort. You are worth the time

Aim for progress instead of perfection. Make a list of the type of person you want to be. Avoid negative people. Praise yourself.

In order to feel good about yourself and your life, it is important to remember that you and your life are works in progress. As long as you progress or strive to, then you are doing right by yourself and your life. The more you keep yourself motivated in your progress, the more you will convince yourself that you deserve to feel good. Remind yourself of the mantra “progress not perfection” several times a day if you find it helpful. Write in your journal the traits and attributes that you think are valuable. Make an extra effort every day to try and be the type of value you want to see in yourself and in your life. By knowing exactly who you want to become and the value of progress over perfection, you can build worth and satisfaction in actualizing those goals. Take a step back from difficult relationships and determine if they are helping or hurting your ability to to feel good. To build your self-worth, you need to surround yourself with people who believe in you, make you feel worth it, and lift you up. If you find yourself with some negative people, take the steps to decide if they are really right for you. You may have to have some discussions with people about how they treat you and how that makes you feel. It is up to you to decide who you want around you, and building a solid support system full of positive, supportive people is a great way to build self-worth and feel good about your life. Give yourself a pat on the back and recognize all of the healthy qualities you possess. If your goal for that day was to smile at two strangers and you did, praise yourself for spreading positivity. You never know who needed that smile on that day. Build yourself up in a realistic, flexible way by making sure you are acknowledging the value you are putting into the world.

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Be a good listener.
The best way to help your new employee to start feeling welcome is to listen to them. This is especially important if they are new to the company. They may have a lot of questions about the company, the job, and the work environment. They may also have a lot of questions about

Invite them to lunch. Offer inside tips. Refrain from office gossip. Be forgiving. Inform them about office extracurriculars.

Eating with other people has been shown to improve health, but most importantly, it assists in establishing a good support system. The best way to help your new employee to start feeling welcome is to eat with them.  Eating with other people is also healthy because it encourages the introduction of new foods, reduces the amount of processed food consumed, and causes you to pay more attention to what you eat. Every workplace has its quirks. Letting the new employee in on a few tidbits helps them feel part of the team. This feeling of camaraderie creates a stronger work environment right off the bat—research even reveals that employees are happier when they have friends in the workplace.  For example, you might share that, “The boss gets really upset if we're even a couple of minutes late, so be sure to call and let someone know.” You could also mention a policy about something the new employee has in common with you, like being a working parent: "Just so you know, we're not allowed to bring our children to work on snow days.” Sharing a few pieces of helpful information about the boss or coworkers does not mean you should launch into detailed gossip. Gossip is usually critical of others, so this might start feelings of animosity between the new employee and seasoned workers. Gossip is defined as “information about the behavior and personal lives of other people.” They don't need to know who is having an affair with the boss, or who just got out of rehab. When the new employee makes their first mistake, be there to encourage them. Even if you work in another department, you can call the new employee to check on them throughout the first few days. This way, the new employee won’t get overwhelmed, and they will want to keep working for your company.   Consider sharing one of your own stories to lighten their embarrassment. You could say, "On my first day here, I accidentally hung up on the CEO!" If you do work in a different department, find someone who works near the new employee who would be friendly enough to...

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Hair loss is a common problem that can be caused by a variety of factors.
Hair loss is a common problem that can be caused by a variety of factors.
Hair loss is a common problem that can be caused by a variety of factors.
Hair loss is a common problem that can be caused

Sleep on a silk or satin pillowcase to prevent hair damage. Eat a hair-healthy diet to encourage growth. Manage your stressors Talk to your doctor if you notice hair loss.

Silk and satin are thought to be softer on your hair than cotton. These materials may help prevent tangles, which in turn can cause breakage. Invest in a few good silk or satin pillowcases to keep your hair long and glowing. You can find relatively affordable silk pillowcases at many home goods stores, as well as online. Satin tends to be a little more affordable than silk. To get the most from your hair, you need to nourish it properly and drink plenty of water. Aim for a diet that prioritizes protein. Lean proteins should make up about 15% to 25% of your daily calories. Additionally, your hair benefits from increased iron, omega 3, zinc, and biotin intake.  Feed your strands iron-rich foods like spinach, beans, and moderate amounts of lean red meat. Whole grains, oysters, peanut butter, and seeds are all good sources of zinc. Add more fruits and vegetables to your diet. They contain vitamins A, C and E, all of which may help maintain scalp and hair health. Eggs, meats, nuts, seeds, salmon, dairy, and avocado are all rich in hair-healthy biotin.  Salmon, flax, chia seeds, and walnut are all high in omega 3. . Eating well, exercising regularly, and getting a good night's rest are all huge factors in staying stress-free. Intense stress of any kind can lead to all sorts of physical symptoms, including reduced or stunted hair growth.  Try to get at least 30 minutes of moderately vigorous physical activity at least 5 days a week. A moderately vigorous pace is one where you can still hold a conversation, but only barely. This isn’t just healthy for your body, it can also help calm your mind. Try meditation or deep breathing exercises to help you quiet your mind when you are particularly stressed. If you have noticeably slow hair growth or any hair loss, you may have a medical issue. Make an appointment with your doctor to talk about your symptoms and seek any diagnostic testing you may need.  Genetics or family history can also play a role in health and hair growth. Women are particularly susceptible to hair loss...

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If you want to sell your handmade quilts, you will need to find a way to get your work in front of people who are interested in buying them. You can do this by creating a website, or by creating a Facebook page. You can also use social media to promote your work.
If you want to

Sell your work on an auction or crafting site for the easiest option. Create your own website if you want full control over the process. Advertise yourself on social media. Promote your work on quilting forums. Sell your patterns if you want to keep your quilts.

There are a number of different sites which allow people to sell their handmade goods. You may want to list your items on a site specifically for quilts, or one which attracts a broader range of customers.  This is a great way to make your work available to customers who might not see your quilts otherwise. Before you list your items, make sure you know what commission will be taken out, how quickly you can expect to be paid, and if there are any quotas you will be expected to meet. Some popular sites include ebay, Etsy, and ArtFire. You will either have to hire a web designer to build your company webpage from scratch, or you can choose a hosting service which provides templates.  Be sure that your site includes a merchant software that will allow you to process credit cards so customers can order directly from your website. If you have your own website, you will be responsible for driving all of the traffic to your site yourself. Social media is a powerful tool for growing a small business. Post pictures of your quilts, along with information on how you can be contacted if someone wants to purchase one of your quilts. If you’re relying on social media, keep in mind that unique patterns and bold colors tend to make more of an impression when people are scrolling through their feed. Some quilting websites will allow you to post pictures of your work. However, make sure you read the community guidelines before you do this, since some don’t allow solicitation. Popular quilting forums include forum.apqs.com,  https://www.quiltingboard.com, or https://www.artisticthreadworks.com. If you love making quilts but you’d rather give them to your friends and family, consider drafting your own patterns and selling them instead. This is a popular way for quilters to make a little extra income, and there are a number of quilting sites where you can list your patterns.  If you create your own quilt patterns, you can list them on some of the same sites where you would sell your handmade quilts, including Etsy and ebay....

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You can send a message to a friend by tapping on the blue button to the right of the message.
If you're not sure if you're logged in, you can check by tapping on the blue button to the right of the message.
If you're not sure if you're logged in, you can check

Swipe down on the message notification pop-up at the top of your screen. Tap Reply from the pop-up menu. Type your response to the message you received. Tap Send.

When you're automatically logged into Messenger on your device and you receive a message, a pop-up notification will appear at the top of your screen. You will see the message and the sender's name in this pop-up. Swiping down on the pop-up notification will show you the full message, and give you options to Reply, Like, Mute, or View Message. If your phone is locked, you will receive a notification on your Lock Screen, but you can't swipe down on the notification. If this is the case, swipe right on the notification on your Lock Screen to open Messenger and reply. Your keyboard will appear, and you will begin typing.  This is the blue button to the right of your message. Tapping on it will send your reply to your friend.

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If you are going through a divorce, you should be aware of the different ways you can prove your spouse is cheating. If you are not sure how to prove your spouse is cheating, you should hire a private investigator to help you gather evidence.
If you are going through a divorce, you should be aware of the

Look for letters, texts, or emails. Try to find evidence of online dating. Hire a private investigator. Ask friends and family for information. Look for spousal admissions. Subpoena records.

Letters, texts, and emails can be a great way to prove your spouse had an inclination to commit adultery. These things should have information about the adulterous activities your spouse is taking part in. For example, the text could discuss times your spouse was with someone else and a letter from someone else could say they love your spouse and enjoy the time they spend together. These letters should be romantic in nature. If you have proof that your spouse has signed up for online dating sites like Tinder, match.com, or any similar online resource, you should keep that evidence and present it to the court at the appropriate time. If you cannot find evidence yourself but you think your spouse may be committing adultery, you could hire a private investigator to collect evidence for you. A private investigator will attempt to obtain photographs and other evidence of the adultery. In a lot of adulterous situations, friends and family will know something is going on before you do. If you think something is going on, ask your friends and family. Be aware that while friends and family may know something is going on, they might not have any evidence to support their claims. While their information may still be helpful, it would be best if they had evidence to corroborate their claims. If your spouse admits to having an affair or being adulterous, you can use that admission to help prove your case. Ideally, this admission would take the form of a text or email, because you will have tangible evidence of the conversation. If you are already taking part in court proceedings, you may be able to request bank records, online records, hotel records and other records that may provide proof of adultery. You cannot subpoena records of a party to the divorce, so you should look to subpoena the records directly from a bank or hotel.

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If you are digging a hole, you need to consider what kind of soil you'll be digging in, how many holes you will dig and whether you have someone to help you run the auger.  A hand auger can be operated by 1 or 2 people. This is best if you only have 1 or 2

Choose the right auger for the job. Don steel-toes boots and leather gloves. Break up the soil if it's especially hard. Hold the auger upright by the handle, with the shank perpendicular to the ground. Dig down about 12 inches (30 cm). Return the auger to the hole and continue digging and dumping the dirt.

You need to consider what kind of soil you'll be digging in, how many holes you will dig and whether you have someone to help you run the auger.  A hand auger can be operated by 1 or 2 people. This is best if you only have 1 or 2 holes to dig, because it takes a lot of work to turn the handle.  A power auger uses a gasoline engine to turn the auger, but it can be dangerous if it runs into a rock or other obstruction. The auger will stop suddenly, which can cause the top to jerk, knocking you off your feet or even breaking your arm.  A wheeled auger is a power auger mounted on a wheeled frame, so there is less chance you'll be injured if it stops. A tractor auger is safest because you operate it from the tractor seat. If something goes wrong, you are at safe distance. If you use a power auger, you also need hearing and eye protection. Don't wear loose clothing that can be caught in the auger. Your auger will work best if the first few inches or centimeters is easy to dig into. Use a spade, digging tool or clamshell post-hole digger. If the ground is still too hard, soak the area with water. Begin turning the handle or start the motor. If a powered auger stops suddenly, immediately release the throttle or hit the kill switch stop the motor. Raise the auger out of the hole and dump the dirt off the blades. If you don't regularly dump off the dirt, the auger will become too heavy to raise easily. It may even get stuck in the hole. Most post-holes are about 3 feet (1 meter) deep. Augers can dig much deeper, however, if you use extension rods.

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Pour the cranberries into a large mixing bowl. Add the sugar, cinnamon, and cloves. Stir to combine. Add the orange zest and juice. Stir to combine. Pour the mixture over the cranberries. Cover the bowl tightly with plastic wrap. Refrigerate overnight.
This is a very simple recipe.

Pour the warm syrup over the cranberries. Allow the mixture to cool completely. Drain the cranberries. Transfer the cranberries to a shallow bowl.

Carefully transfer the contents of the pot into the large mixing bowl, right over the cranberries. The cranberries will immediately float to the surface of the syrup. Place a smaller mixing bowl or a plate over the bowl to keep them submerged. You may want to test the syrup out on a few cranberries before pouring it over all of them. The cranberries will burst if the syrup is too hot. Leave the submerged cranberries in the bowl until the syrup has completely cooled. Once cooled, cover the bowl tightly with plastic wrap. Do not remove the plate first – wrap the whole thing up. Place the bowl in the refrigerator overnight. On the following day, remove the bowl from the refrigerator. Drain the cranberries in a colander. Reserve the syrup as it drains – don't throw it away. You won't need it for this particular recipe, but you can use this tasty simple syrup later on to sweeten holiday cocktails. Line a large shallow bowl with paper towels and pour the drained cranberries into it. Use additional paper towels to pat the berries dry. Keep patting them until all of the liquid is absorbed. The cranberries should feel tacky but not wet. If you leave any leftover liquid on the cranberries, the sugar will clump up when you try to roll them.

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Put the glass in the center of the bowl, add the ice, and then add the salt.
The salt will help to keep the water from freezing.
The ice will help to keep the water from freezing.
The salt will help to keep the water from freezing.
The ice will help to keep the

Gather the necessary materials. Fill the cup 1/4 of the way up with purified water.

For this method, you will need salt, purified water, a small clean glass or plastic cup, a large bowl, and ice. If you have a thermometer it would also be useful, but not necessary.   Make sure your glass is very clean; any impurities can cause the water to crystallize into ice before supercooling occurs. Impurities can also lower the freezing point of water.  The bowl must be large enough to contain the glass and enough ice to submerge the glass. The amount of water added doesn’t have to be exact. Add enough that you will be able to measure the temperature, but not so much that you won’t be able to surround the cup with ice above the water line. Place the cup in the center of the bowl.

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If you are looking for a fish that is easy to care for, peaceful, and easy to breed, then a goldfish is a good choice.
If you are looking for a fish that is easy to care for, peaceful, and easy to breed, then a goldfish is a good choice.
If you

Decide on freshwater or saltwater. Go with a small breed. Select companion fish carefully. Buy from a reputable dealer or store.

Freshwater fish are the best choice for beginners, as they require less aquarium maintenance. They also generally have fewer health issues in home aquariums. Saltwater fish require saltwater aquariums and are more challenging to maintain. However, they are quite beautiful. In many cases, small fish are peaceful breeds. They also require less tank space, making them a good choice for first-time fish owners. Neon tetras, zebra danios, and livebearers are all solid options. Be aware that some fish thought to be able to keep in bowls, like goldfish, can actually grow quite large. Ideally, the smallest fish tank you can keep is 2.5 gallons.   If you go with a fish species that prefer to live in schools or shoals, like tetras, plan to purchase at least five of them at once. Schooling fish swim together, whereas shoaling fish only swim together when afraid. Both fish need companions to feel safe. When deciding which fish to put in your tank, you’ll need to go beyond color and appearance and focus on behaviors instead. You generally need to either put non-aggressive or aggressive fish together. If you mix the types, then the aggressive fish will usually attack the others.  For example, danios, guppies, and tiger pleco are all friendly fish that will coexist peacefully together. Angelfish and cichlids are two types of aggressive fish that can often live in a tank together without harming one another. If you purchase from a pet store, you have the added security of seeing the actual fish that you are buying. Most stores also often a refund if the fish dies prior to a certain date. If you buy online, you’ll forgo any choice regarding the individual fish, but you will gain more fish breeds to choose from.  If you do go the online route, choose a dealer that offers clear customer service connections via email or the phone. Look for positive reviews online as well. These can often be found in fish owner forums. Avoid wild-caught whenever possible. Wild-caught fish are often more sensitive, caught in inhumane ways, and...

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You can tag photos, but you can't upload them.
TL;DR in English: You can tag photos, but you can't upload them.
TL;DR in English: You can tag photos, but you can't upload them.
TL;DR in English: You can tag photos, but you

Login to your Facebook account and navigate to your profile page. Create a new album. Tag photos.

In order to upload and tag photos, you'll need to be logged in. Navigate to your profile page by clicking on your name in the toolbar on the top of the page or on the top left side of the page, next to the thumbnail of your profile picture. It's easy to tag new pictures by uploading them into an album.  Click on the photos tab located on the toolbar next to your profile picture. This will take you the page where your photos and albums are visible. Click on the +Create New Album tab at the top right of the photos page, or select the Albums tab and then click the Create Album square. If a browser box (which lets you search your computer for images) doesn't automatically pop up, click the blue Add Photos button in the middle of the new album page. Select a photo to begin your album. Use the browser window that popped up to navigate to where the photo is saved. Select the photo and push the Open button at the bottom right of the browser window. Tagging your photos as you upload them will save you from having to go back through and tag them later.  Once the photo has loaded drag your cursor over the image. Click on the face you want to tag. A search bar will open. Type the name of the person you want to tag. Once you've started typing a list of names will appear in a dropdown menu. You can either select the name from the dropdown menu or continue typing and press enter. If the person you wish to tag does not have a Facebook account you can still tag them, however the tag will not link to their profile and the tag text will appear in black (instead of blue) font. Continue to add and tag photos.

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Massage is a great way to relieve stress and anxiety. It can also help you sleep better.
Massage is a great way to relieve stress and anxiety. It can also help you sleep better.
Massage is a great way to relieve stress and anxiety. It can also help you sleep better.
Mass

Keep an induction diary. Use an electric breast-pump. Apply lubrication. Apply hot compresses. Get your partner involved.

For each day, jot down a few notes about when you massaged, the duration, and if you felt any contractions. You can also log information about any other induction methods that you are trying. This can be a very helpful tool in seeing which methods work for you and which ones fall flat.  You might write, “Massaged both breasts at 1pm for 15 mins total-used lotion, no contractions.” If you prefer to operate on a schedule, you might also set a timer on your phone to alert you for your chosen massaging times. Make sure to bring this journal with you when you visit with your doctor or midwife. Some women find it helpful to use an electric breastfeeding pump in addition to massaging. The pump will apply more forceful pressure to your areola and nipple area, possibly prompting contractions. Women may also find that their hands hurt during pregnancy and a pump will do the manual work for you. Experiment with the pump’s settings to find the one that is the most comfortable for you. Remember that the most pressure does not necessarily yield the best results. If your nipples are dry, sore, or tender, you will have a more difficult time benefiting from (or tolerating) the stimulation technique. Apply a natural lubricant, such as nipple butter or coconut oil, to your areola and nipple. Rub it in as part of the massage process. Repeat as needed. Heat is also known to stimulate your let-down reflex and the release of oxytocin. Place a hot compress on one breast at a time for five minutes each. Rotate over the course of 30 minutes to one hour. Repeat this process up to three times a day.  Make sure that the compress is not too hot. It should warm your skin, not burn it. You can also purchase microwaveable heat pouches that double as bra inserts at your local maternity store. You can also take a hot shower. Turn towards the water and direct it toward your breasts while massaging for maximum effect. This may seem like a lot of work, but if you get your partner involved you may be able to lighten up a bit. Show your partner the...

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You can make your own bubble liquid.
The first step is to make sure you have a glass or small jar.
Fill a glass or small jar with a 1:1 solution of water and dish detergent.
Mix the solution and be sure it is ready before lighting up.
It's also helpful if

Create the bubble liquid. Light a cigarette. Dunk your straw or wand. Blow into the bubble.

You’ll need to either buy bubble liquid or create your own using dish detergent.  Fill a glass or small jar  with a 1:1 solution of water and dish detergent.  Mix the solution and be sure it is ready before lighting up. It’s also helpful if you have a bubble wand handy. These typically come with bubble liquid. Light your cigarette with a match or lighter. Fill your mouth with smoke, but don't swallow or inhale it. You may need to puff the cigarette a few times to ensure it is fully lit. Place a straw into the liquid bubble solution. Again, the bubble wand creates bubbles easier than a straw. Hold the straw between your lips and slowly blow. Do not release the smoke as one might normally because the smoke will come out too fast and ruin the bubble. A curved bubble should form.

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You can play volleyball in college.
If you are a good athlete, you can play volleyball in college.
If you are a good athlete, you can play volleyball in college.
If you are a good athlete, you can play volleyball in college.
If you are a good athlete, you can play volleyball

Start practicing about two months or so before tryouts. Do arm strengthening exercises like push-ups. Consider attending a volleyball summer camp the summer before trying out. Get to know the coach's expectations.

Practice about 60 minutes daily.Practice all the basic volleyball moves before the try-outs. Practice setting, spiking, bumping, blocking, and serving. Practice by yourself as well as with others. Set/bump against the wall, practice your serves, and jump rope. Jog daily, but not for too long, because long distance running damages your vertical jump. These will help your serves and hits. If you are strong, the coach will probably accept you on the team. This will give you a lot skills without the pressured level of expectation. Plus, you'll have a ton of fun. If the coach is expecting everyone to get their serves over, you had better work on serving. Almost all coaches will want to see how good you are at the fundamental skills. Try to show the coach these fundamentals in try-outs.

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Join more clubs. Join a sports team. Try out new activities. Start visiting new places. Volunteer somewhere new. Get a new summer or part-time job. Join more social networks.

Extracurricular activities are a great place to meet people with similar interests.  Join as many clubs as you can, but make sure to only participate in those that you have a real interest in.  If you are out of school already, look at your local newspaper(s) or weekly periodicals to find clubs in your town you might like to join.     If you take a foreign language, join the French, Spanish or German clubs.  You will not only meet new friends, but have people to practice your language skills with! Try out band.  School bands are pretty large, offering a wide base of potential friends, and there are so many different instruments you are bound to find one you enjoy playing. If you like to sing, join the glee club or show choir. Do you like to convince others of your opinions?  Try out the debate club.  Not only will you meet people at your school, but also can attend debate competitions and meet kids from other schools like yourself. For adults, your city no doubt has dance troupes, singing groups, bands that need new members, and other opportunities for meeting new people in your area. Like some school academic teams, sports teams play other schools and thus give you a chance to travel outside your city and meet kids from other areas with like interests.  Team members also practice together a few times a week, usually, and this is ample time to develop strong bonds with your teammates.  Try out soccer, baseball or tennis teams at your school.  If your school doesn’t have the sport you most enjoy, look for neighborhood leagues. Most cities have local groups that meet to practice and play more casual sports, like Ultimate Frisbee or volleyball. Look in the local paper, city website, or do a web search on a particular sport in your city. If you are a woman, you might look for roller derby teams in your city.  This is a contact sport, so is not for the timid.  It also can be pricey to join, but is lots of fun and will introduce you to a whole group of new women. Go to the local rock climbing gym or trapeze club. ...

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Don’t be afraid to be a third wheel.
If you’re a third wheel, you’re a person who is not a part of a couple. You’re a person who is not in a relationship. You’re a person who is not in a relationship. You

Go easy on the conversation. Don’t make it awkward. Keep a friendly contact. Never take sides.

The worst feeling as a third wheel is never knowing how or when to be a part of a conversation between two romantic partners. Sometimes it’ll feel like you’re stuck on somebody’s else date, and maybe you are. So don’t be afraid not to participate when it doesn’t feel right.  Naturally, always speak when spoken to. Don’t be purposefully un-talkative or it might come off as rude. Chime in every once and awhile, especially in conversations the topics of which don’t involve their relationship. If they start talking about future plans, or reminiscing together, feel free to opt out. While it may certainly be an awkward situation for you, nothing will compound the awkwardness worse than acting awkwardly in response. Not butting into conversations that seem personal to the relationship is important here; being comfortable with your single-dom is crucial here as well.  Don’t point it out. You may feel compelled to make light of your situation by addressing it outright: “Feels weird being the only one here without a girlfriend;” “Always awkward being the third wheel, right?” Don’t make it seem any more than a conversation between friends. Let them go on in conversation. Sometimes being around others in a relationship will mean hearing about those relationships, possibly for a long time. Accept the situation and let them talk. It’s better than shifting the impetus of the conversation to yourself. When the couple you’re with is droning on to one another, or friends in relationships are chatting endlessly about fun couples activities, it’ll help to have a friend to text during the boredom. Use them to blow off steam about the awkwardness or poor conversation. If you’re stuck with a couple who has begun a disagreement, things can get uncomfortable fast. Many times couples will want you to weigh in on their squabble; don’t. You’ll only alienate one or the other of the people you’re with. Be upfront about your neutrality.  "Hey, let's not do this now. Try to keep it civil, we're out to have fun!" "I'm not going to be roped...

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You can use your daily temperature to determine if you're fertile or not.
If you're not sure if you're ovulating, you can use your cervical mucus to determine if you're fertile.
If you're not sure if you're fertile, you can use your cervical mucus to determine if you're

Prepare to take your temperature. Take your temperature every morning. Make a coverline on your chart or graph. Use your temperatures to understand fertility.

You'll need the same calendar that you've been using to chart your cervical mucus. While you can use any digital thermometer to take your daily temperature, it's best to use a Basal body thermometer which will give you the highest degree of accuracy. You'll be taking your temperature orally, although rectal temperatures are the most accurate. During your menstrual cycle, your body temperature changes subtly. You should be able to see the temperatures rise by about a degree following ovulation. They'll stay slightly higher until you start menstruating or they'll stay elevated (which can indicate pregnancy). You should take your temperature every morning before getting out of bed, eating, drinking, or using the bathroom. Take your temperature at the same time every morning. If you like, you can set an alarm, take your temperature, and go back to bed. Record your daily temperature on your charting calendar. You can also chart your temperature and cervical mucus on graphs that you can get from your doctor, a woman's health center, and most pharmacies. This will make it easier to see temperature shifts and confirm ovulation. Once you've been charting your temperatures for a while, you should notice that your body temperature usually stays around a certain temperature. You'll need to look for a temperature that is at least 0.2 degrees higher than the previous six days. Of those six days, look for the highest temperature. Draw a horizontal line that is 0.1 degree higher than that temperature to make your coverline. The coverline is simply an easy visual way to glance at your chart and see if you've ovulated and if your temperatures remain high (possibly due to pregnancy). Unlike cervical mucus, you won't be able to use your daily temperature to determine if you're fertile or not. This is because a noticeable temperature shift will happen after changes in fertility have already taken place. While this can be helpful in confirming that ovulation occurred, it makes it almost impossible to rely on temperature changes...

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Wear the right clothes. Do your makeup right. Wear your hair for dancing. Find your confidence.

Party girls always keep their looks on point, no matter how wild their nights get. The basic party girl uniform is a cute dress and a nice pair of heels.  Dress in a way that makes you feel comfortable. You want to wear something that's easy to move in and that makes you feel confident. You'll probably be dancing, so you need clothes you can move in. Don't wear clothes that are too tight or restricting. Pack a pair of flats in your purse. Many women in general carry an extra pair of comfortable shoes in their bags, but for party girls they are essential. No matter how skilled you are at dancing in heels, your feet will be hurting by the end of the night. Give them a break. If you must wear pants, make sure they're cute (and preferably tight) and match the dress code of wherever you plan on partying. You don't want the embarrassment of being turned away at the door because your venue of choice has a ban on jeans. The typical party girl wears a lot of makeup. If that's the look you like, go for it. Just make sure to wear makeup with staying power that isn't prone to sweating off. For long-lasting makeup, start with a moisturizing primer and top everything off with a translucent powder. Right now, the party girl look is all about smoky, heavy eye makeup. If you want to follow this trend, pack on the dark eye shadow, eyeliner, and mascara. This means that your hair should be in a manageable style that stays in place. You don't want it coming undone while you dance.  If you want to wear your long hair down for part of the night, try pulling it back in a ponytail when you dance. For a classier look, you can also try a bun or some other type of updo. Just make sure your hair is secure before you go out. If it starts to come undone halfway through the night, it's better to just take your hair down completely. A party girl will enjoy partying most when she's self-confident and happy with herself. Self-confidence will boost your charisma and make you the life of the party.   Build your self-confidence, be confident and...

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This is a simple project that is easy to make and can be completed in a few hours. It is a great project for beginners to learn how to knit and is a great project to make for a child.

Choose your yarn and needles. Cast on 40 stitches. Knit in garter stitch for 32 rows. Place a colored thread on the last row. Continue to knit an additional 34 rows. Knit 20 stitches and continue for 39 rows. Turn the pattern around and stitch the other leg. Knit the first arm. Repeat this for the other arm.

Choose your yarn based on the color bear you would like to make. You want the knitting to be dense enough that the stuffing does not show through the material so use needles 2-3 sizes smaller than you would normally use for the yarn you have chosen. Casting on is the process of starting the first stitches on the knitting needle before beginning to knit. There are many different methods for casting on depending on your experience level and the look you want to try. Easy beginner methods include the backwards loop cast on and the long tail cast on. Garter stitch is great for this project because it forms a sturdy and flexible piece of knitting. It is also a good stitch for beginners to learn and you can remember it with the poem “back, around, over and under.” When you reach row 32 place a colored thread in the middle of the row to mark the location of the neck. Keep knitting in garter stitch for an additional 34 rows so that you end up with 66 total rows. At each end of this final row, place a colored thread. These colored threads mark where the body stops and the legs begin. Knit 20 stitches, which is half the width of the pattern, and then continue for an additional 39 rows. Cast off at the end of these 40 total rows. This is your first leg. Turn the pattern around and rejoin the yarn to the other 20 stitches on the body of the pattern. Knit 40 rows on this side of the pattern, completing the other leg. Once finished, cast off these stitches. Starting on a new section, cast on 20 stitches and then knit 40 rows. Cast off. This forms one of the arms of your teddy bear and will be attached later. Again, cast on 20 stitches and then knit 40 rows to create the piece for the second arm of your teddy.

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Stand up on the board, and let the boat pull you to a standing position.
The theory of wakeskating is not incredibly difficult to understand, but putting it into practice is much harder. You start in the water with your heels on the top of the board and the board perpendicular to the back of the boat

Use the speed of the boat or jet ski to pull you up onto the board. Sit in the water with the board by your feet. Place your heels on the board close to the edge. Get the boat moving slowly until the line is tense. Bend your knees and keep the line in front of your body. Let the boat pull you up as it gains speed. Turn the board so that your dominant foot is towards the boat. Keep your chest up, arms straight, and feet staggered to start riding.

The theory of wakeskating is not incredibly difficult to understand, but putting it into practice is much harder. You start in the water with your heels on the top of the board and the board perpendicular to the back of the boat. Holding onto a rope attached the boat, let the boat pull you behind it until you have enough speed to stand up on the board. Once your stand, you pivot your feet so that the front of the board faces the boat, and you're off. Getting up is almost identical to a getting up on a wakeboard. Before you tell the boat to get moving, get comfortable in this seated position. Your butt should be the lowest point, with your lifejacket keeping your head and torso above the water. The board will be perpendicular to the boat.  If you are right-footed, the front of the board faces to the right. This is also known as "goofy" stance, or "goofy-footed." If you are left-footed, the front of the board faces to the left. This is a standard, or regular, stance. Your toes will be near the center of the board. Keep your heels on the board so that you could push down on them and flip the far edge of the board towards you if you wanted to. There will be 2-4 inches between the edge of the board and you heels. This will "push" the board up to your feet so that your entire sole is on the board. The pressure of the water will keep the board on your feet. Bend your knees about halfway, like you were preparing to jump off the board. Your arms will be straight in front of you so that your hands are ahead of your knees. Think of performing a squat (without weight) -- your knees are bent, your butt is down, and your arms are strong. This takes some practice, but once you get a feel for the balance it is actually not too difficult. Once the board is comfortably on your feet and the line is taut, slowly stand up on the board. With your knees relaxed, keep your hands out in front and unbend your knees as you let the boat pull you to a standing position.  The boat should be going 13-16mph. Don't lock your knees -- they...

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If you see a baby bird in a tree, it is probably a fledgling. If you see a nest, it is probably a fledgling. If you see a dead bird, it is probably a fledgling.
If you see a baby bird in a tree, it is probably a fledgling. If you see a nest,

Determine if the bird is a nestling or a fledgling. Note if the baby bird’s parents and/or nest is nearby. Check if the bird is injured or appears ill. Avoid interacting with a fledgling if it is not injured and it is close to its nest.

To best help the baby bird, you will need to first determine how young the bird is and how far along it is in its development.  A nestling has very few feathers and/or will be covered in fluffy down, their eyes will be closed, or they will just barely open. These are very young birds who should remain in the nest, as they are still highly dependent on their parents for nurturing and food. A fledgling is older than a nestling and they will usually have lots of feathers on their bodies. Fledglings are encouraged or even pushed out of the nest by their parents. They will usually spend two to five days on the ground once they are out of the nest, flapping their wings and hopping about. However, their parents will keep close watch on them from a distance and continue to feed and nurture the fledgling until they learn how to fly, eat, and protect themselves from predators. Another way to determine if the baby bird is in danger is to check if there is a nest in a nearby tree or perch close to the baby bird. You may also notice adult birds perched close to the baby bird and observing the baby bird. If you see a nest or parents nearby, and the bird is a fledgling, you may be fine to leave the baby bird alone.  If you see a nest close to a nestling, you can pick up the baby bird carefully and put it back in the nest. It is a myth that the smell of humans will cause the parents to reject the baby bird, as birds do not have a strong sense of smell. The baby bird should be nurtured and fed by the parents once you put it back in the nest.  You may need to observe the fledgling for at least an hour to determine if the parents are nearby or to spot the baby bird interacting with it’s parents. Make sure the parents visit the baby bird in the nest to confirm the baby bird is not orphaned or alone. Look for signs of injury on the bird, like a broken limb, bleeding on the bird’s body, and missing patches of feathers (if the bird is a fledgling). The bird may also be shivering or making low noises. You may also notice a dead...

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If you have a blister, don’t pop it.
If you have a blister, don’t pop it.
If you have a blister, don’t pop it.
If you have a blister, don’t pop it.
If you have a blister, don�

Leave the blister alone if it has not popped and you can endure the pain. Soak the affected area in warm water. Cushion the affected area with moleskin. Let your blister breathe.

It is better to avoid exposure to bacteria by letting the blister heal naturally without trying to pop it.  If you feel like you must drain the blister read the medical warnings and instructions below. One method is to simply soak the affected area. Use a clean bowl or sink and fill it with enough warm water to cover the area (your foot or hand, for example). Soak for 15 minutes. The warm water will soften the skin at the top of the blister, which can help the blister drain on its own. If your blister is in a spot that receives pressure, such as the bottom of the foot, you might want to cushion the area with a piece of moleskin. Moleskin is a soft cotton fabric, typically with an adhesive backing. This will relieve some discomfort. It can also help protect the blister.  Cut a piece of moleskin a little bigger than your blister. Cut away the center so that it fits around the blister like a donut. Stick this to the blister. You can also try other adhesives like Blist-O-Ban and Elastikon. For most blisters, especially smaller ones, exposure to air will help the healing process. Give your blister some air. If the blister is on your foot, take care not to let dirt get on the blister. You may need to wait until bedtime before you uncover your blister. Let the affected area air out overnight while you’re sleeping.

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If you have a battery that is corroded, you can use a battery cleaner to clean it.
If you have a battery that is corroded, you can use a battery cleaner to clean it.
If you have a battery that is corroded, you can use a battery cleaner to clean it.
If

Use a wire brush on battery terminals. Apply baking soda and water to battery acid. Use a stiff bristled brush and a sponge on plastic parts. Use brake cleaner to spot clean grime deposits.

Battery terminals often corrode, which can lead to issues with the electrical system of your vehicle.  Remove the cables on the battery and use a wire brush to scrub the terminals until they are clean, exposed metal. Soaking the ends of the battery cables in an anti-corrosion chemical like CLR can also help ensure a strong electrical connection. If the battery has corrosion caused by leaking battery acid, you can neutralize it as you clean by using a combination of baking soda and water.  Pour a bit of baking soda into a bucket of water and mix it thoroughly.  Dip your brush in the mixture and use that to scrub the battery terminals and any other areas acid may have leaked. Baking soda makes for an effective cleaning solution as well as a neutralizer for the battery acid. Plastic parts of your engine, such as engine covers and reservoir caps may be difficult to scrub clean.  Start by using a stiff toothed, plastic bristled brush along with car wash soap or degreaser.  Once the hard to remove grime has been removed, use a sponge with car wash soap to get the last of the grime off before rinsing the pieces with water.  You may choose to remove the components to clean them out of the engine bay, but it is not required. Avoid using steel toothed brushes on plastic as it may cause scratches. Brake cleaner breaks up grime and evaporates quickly.  Insert the straw into the nozzle of the brake cleaner and direct it at hard to clean spots or areas where the grime is particularly thick.  Use a hard toothed brush to scrub the grime away, then spray it again with brake cleaner to rinse it.  Be careful using brake cleaner in enclosed areas as the fumes can be hazardous. Brake cleaner is extremely flammable, so don't use it while smoking or near flames.

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If you're using Windows XP, you're probably using a lot of memory. If you're using Windows 7, you're probably using a lot of memory. If you're using Windows 8, you're probably using a lot of memory. If you're using Windows 10, you're probably using a lot of memory.

Restart your computer on a regular basis. Run a virus scan. Clean up your Windows registry. Physically open up your computer and clean it.

A restart clears your PC's memory and closes all software that may be running behind the scenes. Restarting should be a part of your normal (weekly) routine. Regularly running a virus scan identifies then fixes many issues with slow performance. Use Windows' built-in scanner (Defender) or choose from a host of other software options available. This is a step for advanced Windows users and involves changing important system settings, so proceed with caution. Access the registry editor ("regedit") and be sure to save a backup copy before beginning. From the registry editor you can delete old applications, remove unwanted startup items, and adjust user profile settings at the administrator level. Check out Clean-the-Windows-Registry-by-Hand for a step by step rundown. Although many 3rd party software registry cleaners exist, taking the time to clean your registry by hand is generally a better idea that will yield better performance results. Dust can make even the best computers run slowly. This method involves unscrewing the screws on the side of the computer case and using compressed air to clean the dust inside. Proceed with caution as the inside of your computer can be quite delicate.  For more details, check out Clean-the-Inside-of-a-Computer. Pay special attention to dusting out the heat sink and other fans.

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You can buy a computer for $300, but you'll need to spend at least $400 to get a computer that's worth the money.
The first thing you'll need to do is decide what you want to do with your computer. Do you want to use it for gaming, editing, or something else?

Determine your computer's use. Establish a budget. Know which components you need to buy.

Before you buy any components or establish a budget, you'll need to know what you plan on using the computer for. Standard desktop PCs which are used for things like browsing and minor programs (e.g., Microsoft Word and Excel) can use older, less expensive parts, while gaming- or editing-focused computers will need more powerful, up-to-date parts. It's too easy to start buying attractive parts without sticking to a budget, only to realize that you're out of money and don't have all of the necessary equipment to build your PC. Figure out a soft limit (e.g., $300) and a hard limit (e.g., $400) and try to stay within that range. Common sense should guide your purchasing as well. For example, if the processor for which you budget is $100 but a nicer, newer model is discounted from $200 to $120 at your local tech store, spending the extra $20 is probably a better long-term investment. No matter how expensive your computer, you will need the following components for your project:   Processor — Acts as the "brain" of your computer.  Motherboard — Serves as an interface between all of your computer's components and the processor.  RAM — Random Access Memory. More RAM will provide more "workspace" to increase your computer's performance. Think about the RAM as a table: more RAM gives you more room for doing things on that table. Less RAM is like having a smaller table!  Hard drive — Stores data. You can buy a traditional hard drive, or you can opt for a more expensive solid state drive (SSD) if you want an exceptionally fast drive.  Power supply — Powers all of your computer's individual components. The power supply is also the interface between your computer and the wall socket into which you plug your computer.  Case — Necessary for storing and cooling your components.  Graphics card — Used to render images on your computer. While most processors have a built-in graphics processing unit (GPU), you can buy a dedicated graphics card if you plan on gaming or using your computer for intensive editing.  Cooling system —...

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Ice is a great way to reduce pain and swelling from an injury. Ice is also a great way to reduce pain and swelling from an injury. Ice is also a great way to reduce pain and swelling from an injury.
Ice is a great way to reduce pain and swelling from an injury. Ice is also a great

Use cold therapy as part of PRICE. Use a gel pack. Apply a chemical cold pack. Find anything that is cold. Utilize a vapocoolant spray. Take an ice bath. Get an ice massage. Try a cryo/cuff. Prevent infection with medicated ice.

PRICE stands for Protection, Rest, Ice, Compression, and Elevation. Icing an injury just after it happens is important, and you should use every element of PRICE in conjunction with cold therapy. Every element of PRICE is useful in helping ice do its work, which is to reduce pain from swelling and inflammation. In other words, choose one method of delivering cold therapy as part of your PRICE regimen. A gel pack is a flexible plastic bag filled with a freezable gel. Even after being frozen, gel packs are still malleable and useful for placing over the injured area. Because of this flexible characteristic, gel packs can easily be molded over injured parts of the body.  Gel packs are best kept in the freezer for storage so they can be removed and used instantly. Gel packs are reusable and can simply be placed back in the freezer once you are done using them. Use a thin cloth or towel between the skin and the gel pack to prevent frostbite. You can make your own gel pack by freezing 2 cups of water and 1 cup of rubbing alcohol in a gallon plastic freezer bag. Chemical cold packs are useful for outdoor first aid because they are not frozen. Instead, you squeeze or bend the pack to break apart the chemicals inside. The mixture of water and ammonium nitrate creates a chemical reaction that instantly cools the pack.  After bending or hitting the cold pack to mix the chemicals inside, a chemical cold pack can be applied the same as a frozen gel pack. Chemical cold packs don't have to be refrigerated, so they are useful for tossing into your bag when you are leaving the house. You can also include them in a first aid kit that you carry around. Keep a thin cloth or towel with the chemical cold pack to prevent freezer burn on the skin. You are not limited to a gel pack or chemical cold pack. You can use anything in your freezer that can be safely applied to the body. You can use a plastic baggie filled with ice cubes. You can even use a bag of unopened frozen vegetables.  Use the same principle you would use for a gel...

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Pregnancy is a time to celebrate your body and your life. You should feel comfortable in your own skin, and that means being comfortable with what you're wearing. Add maternity pieces to your wardrobe that show off your personal style, not ones that change it. Don’t feel like you have to dress in d

Stick with your personal style. Wear colorful patterns and prints to create a fun vibe. Wear wrap tops and dresses. Wear dresses with empire waists. Wear form-fitting dresses. Show some cleavage. Embellish your outfit with accessories.

You'll want to feel comfortable while you're pregnant, and this means being comfortable with what you're wearing. Add maternity pieces to your wardrobe that show off your personal style, not ones that change it. Don’t feel like you have to dress in dreary black to look smaller. Let your wardrobe mirror this happy time in your life with colors that accentuate the glow of your skin. Gone are the days when maternity clothes had wild polka dots and other patterns meant to camouflage a woman’s growing figure. If you normally wear solids, then you should stick to your personal style. However, if you are someone who loves floral patterns, pair some bold-print tunics with leggings. These types of shirts and dresses accentuate your figure, whether you're pregnant or not. It's the perfect piece to keep you looking feminine and stylish throughout your pregnancy. Show off your fun side, and try wearing a wrap top in bold colors or prints. This is a flattering option that doesn’t leave you looking shapeless. The empire waist wraps around your upper midriff emphasizing your cleavage. Furthermore, you might even be able to keep wearing these dresses after the baby is born. Show off your new figure with a dress that hugs your curves. It's best to wear dark colors in these types of dresses. Try a black cotton dress that accentuates your curves, topped with a few simple accessories. Now's the time to show off your bust by wearing low-cut shirts and V-neck sweaters. V-neck shirts show off a pregnant woman's figure, and look especially flattering on them. This is optional, of course, if you prefer to dress more modestly. Chunky necklaces and bracelets or a big bag (that might double as a trendy diaper bag) can really make a fashion statement, and they are things you can continue to wear post-pregnancy. Don't forget cool scarves to keep you looking on point.

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Anxiety is a normal part of life, but if it is interfering with your daily life, then it might be a good idea to seek the help of a mental health professional, such as a counselor or therapist. Talk therapy is an effective way to reduce anxiety and to learn effective tools for handling anxiety-provoking situations.

Seek help from a therapist. Try cognitive therapy. Consider exposure therapy. Ask about medications.

If your anxiety is interfering with your daily life, then it might be a good idea to seek the help of a mental health professional, such as a counselor or therapist. Talk therapy is an effective way to reduce anxiety and to learn effective tools for handling anxiety-provoking situations. For example, you may want to seek therapy if you have been withdrawing from your friends and family, avoiding certain places out of fear, or having a hard time focusing on work or school because of your anxiety. Cognitive therapy focuses on changing your thoughts and behaviors in order to reduce your anxiety. By going through cognitive therapy with a licensed mental health professional, you identify, challenge, and replace the negative thoughts that cause you to feel anxiety.  For example, you might find that you often think to yourself, “I am going to fail,” and this thought may cause you to feel anxious. With cognitive behavioral therapy, you will learn to identify this thought as it occurs and challenge the thought or change it into something positive, such as “I am going to do my best.” Cognitive therapy is something that you should only undergo with a licensed therapist. Ask your therapist about using cognitive therapy as part of your treatment plan. Exposure therapy helps you to face the fears that cause you to feel anxious. Over time, you may increase the intensity of your exposure or face your fears for longer periods of time. As a result, your fears and anxiety levels should improve.  For example, if you are afraid of flying, then you might begin by imagining that you are in an airplane. Over time, you might work up to visiting the airport, taking a short flight, and then, as a final goal, taking a cross-country or overseas flight.  You should only undergo exposure therapy with the guidance of a licensed therapist. If your fears cause you to feel anxiety, then talk to your therapist about incorporating some exposure therapy into your treatment program. There are several different types of medication available for...

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If you’re not sure what to do with your yard waste, you can use a compost bin to turn it into fertilizer.
If you’re not sure what to do with your yard waste, you can use a compost bin to turn it into fertilizer.
If you’re not sure what

Use phosphorus-free fertilizer. Clean up grass, leaves, and other yard debris. Use a fertilizer with slow-release granules. Apply half of the recommended amount of fertilizer. Clean up your pet’s waste.

Most fertilizer bags will have a ratio of nitrates-phosphorus-potassium printed on the outside of the bag. Look for a number like 32-0-25, where the middle number, denoting phosphorus content, is zero. Phosphorous is the largest source of concern when it comes to controlling fertilizer runoff, because it’s dangerous to aquatic plants and wildlife. It’s especially important to avoid getting yard debris in the road because most drains in the road lead to major water sources like streams and rivers. Keep grass clippings and leaves in the yard, raking them into a pile for later disposal.  Some cities and towns will pick up yard debris for recycling or disposal, or you can drop it off at designated locations. Check your town’s specific rules regarding yard waste disposal. Make sure you follow all parameters for yard was disposal, which may include using a specific type of bag for your clippings or bundling larger debris for easy transportation. This will prevent you from having to fertilize the garden every month. Instead, you’ll be able to apply the fertilizer every 6-8 weeks, potentially eliminating 3-4 applications every year. These will also prevent your plants from getting too much fertilizer at once, which can be harmful to their growth and the surrounding soil. A lot of runoff can be prevented by using less fertilizer. Apply it first to the perimeter of the area that you’re fertilizing, and then go back in a horizontal striped pattern across the area.  If you feel like this won’t be enough, go back over and apply the fertilizer sparsely in perpendicular stripes. It’s better to use too little fertilizer than too much, as plants and flowers will already receive some nutrients from the soil. Pet waste contains large amounts of phosphorus, the harmful chemical in some fertilizers. Always pick up and dispose of your pet waste properly in a waste bin to keep the nutrients from getting into a water supply.  This is especially important to do in your yard and parks and public spaces to prevent runoff. If you don’t...

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Make your dog an unappealing host for ticks. Use topical insecticides. Use a tick collar. Bathe your dog in flea-and-tick shampoo. Use a tick spray.

It is safest to keep your dog away from wooded areas and tick habitats, but if you do decide to take him for a hike, you can make him less appetizing to these bloodthirsty bugs.  Try applying a topical insecticide directly to your dog's skin for long-term protection. This may be the easiest solution. A one-time dose will protect your dog from fleas for anywhere from 30 to 90 days. Try fitting your dog with a tick collar. Tick collars need to be changed every 3 to 4 months, but they are relatively non-intrusive and they will kill ticks. Many tick collars contain a dog-safe pesticide--an acaricide--that kills ticks without poisoning your dog. Some acaricides kill ticks on contact; others are absorbed into your dog's bloodstream, over time, and kill ticks that attach and feed. Try using tick sprays. Tick-repellent sprays are typically designed for a one-time use, and they tend to wear off more quickly than the other options. Tick sprays are often made from natural ingredients, whereas many other tick repellents are based on pesticides and insecticides. Be careful not to mix medications. Ask your veterinarian before starting your dog on a new anti-tick product, particularly if it's a pesticide. Apply these treatments to a small area on the back of the dog, between its shoulders; they may be the easiest product to use, and they typically last the longest.  These medications must be reapplied once a month, typically, although some products may last as long as 90 days. Avoid touching your dog's back for a few hours after you've applied the product to give it time to sink into the skin. Some products kill fleas and ticks, and others just fleas, so check the label carefully. Active ingredients may include permethrin, pyrethrin, or fipronil. Do not use a product containing permethrin on cats: it can be deadly. Visit a pet supply store or a veterinarian and explore the range of products available to you. These can be used instead of--or in conjunction with--topical flea medications, and they fit alongside most regular...

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If you want to use Google as your start page, you can do so by clicking the "Google" button in the upper-right of the browser.
This is a very simple way to use Google as your start page. It's not the most elegant solution, but it's a good one.
If you

Click  ⋯ . Select Settings. Click the drop-down menu below "Open Microsoft Edge with. Click A specific page or pages. Enter the web address of the site you want to make your start page. Click the Save icon.

This button with 3 dots is in the upper-right of the browser.  " This will show various options you have for what will open when the Edge browser first starts. A box labeled Enter a URL will appear below the drop-down menu. For example, if you want to make Google your start page, enter https://www.google.com in the URL box. It's the icon that looks like a floppy disc just to the right of the URL you just entered. This will save your address as your new start page. Now whenever you open the Edge browser, this page will load automatically.

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If you want to look and feel better, you need to eat healthy and exercise. It might seem obvious, but a healthy diet and exercise will improve your skin and body in a variety of ways—and make you feel better and more confident in general. Here are some mostly-painless ways to start. Incorpor

Exercise Exfoliate Get a sunless tan Groom your body hair. Get great hair Eliminate acne Pay attention to the grooming details.

and eat healthy. It might seem obvious, but a healthy diet and exercise will improve your skin and body in a variety of ways—and make you feel better and more confident in general. Here are some mostly-painless ways to start.  Incorporate 10 or 20 minutes of light stretching or weight training into your day, and try to walk when possible. You'll notice a difference over the course of a few weeks. Tailor your exercise plan to your goals. If you want to lose weight, calorie restriction and cardio exercises are going to be your ticket. If you want to gain muscle, progressive weight training and getting enough protein is what you need. Consider getting a personal trainer. They can help you identify your goals and guide you toward them with expert knowledge and experience. If you're new to getting fit, a personal trainer will be the best way for you to ensure success. . When you're naked, glowing skin can become your best accessory. Exfoliate your skin regularly, especially rough patches like elbows and knees, to remove dead cells. An exfoliating brush, glove, or loofah can help, as can scrubs with beads, salts, or other natural exfoliating substances. . If you want your skin to look glowing, try applying a tinted moisturizer or bronze tanning lotion on your body. Exfoliate first, and be careful that you do this far in advance of having anything else touch your skin; you could stain something before the product dries fully. After your first coat has set, apply additional tanner to areas you would like to look leaner, like your thighs or waist. This gives a slimming shadow look. Remember that tanning is best in moderation—too much will look more alien than attractive. And when in the presence of the real sun, wear sunscreen and avoid harsh UV rays. You might find that you feel and look better naked with a little body hair management. Many women choose to de-fuzz their armpits, legs, back, bikini line, or pubic area. Many men also trim or shave their private region and keep an eye on the rest of their body hair, at...

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A horse is a different type of equine.
A horse is a different type of equine.
A horse is a different type of equine.
A horse is a different type of equine.
A horse is a different type of equine.
A horse is a different type of equine

Determine the age of the animal. Determine the size of the animal. Determine if a small equine is a miniature horse.

A horse that is very young, and thus small, may be mistaken as pony. However, a pony is not simply a young horse. Instead, it is a different type of equine.  A horse is usually fully grown once it is five to seven years old. However, it will grow very rapidly in its first year, reaching about 90% of its fully grown height in that year.  The age of a horse is usually determined by inspecting its teeth. To definitively determine the age of a horse, take it to a veterinarian. Your veterinarian will inspect the horse's teeth and determine its age. The biggest difference between a horse and a pony is the size. Equine animals are measured from their withers down to the ground. Horses and ponies are measured in hands. Each hand is the equivalent to 4 inches (10.2 cm), which is the approximate size of a grown man's hand. The abbreviation for a hand is "hh." It stands for "hands high." Technically, a horse has to be 14.2hh or higher when it's full grown to be considered a horse. Anything below that is a pony.  To measure an equine, place the end of a tape measure on the ground next to your horse or pony. Extend the tape measure up to the level of the withers. Once you get a measurement from the tape measure, you should divide it by 4. This will give you the number of "hands high" your horse or pony is. The withers is the point on a horse or a pony where the neck and the back join. Some small horse breeds are exceptions to the rule about horse size versus pony size. A good example are miniature horses. Miniature horses were originally bred as pets and, while very small, they are still categorized as horses. A miniature horse is no taller than 34 inches from the ground to the base of the last hairs of the mane. They come in either an Arabian build or a stockier quarter horse build. In addition, they come in a wide variety of colors, such as appaloosas and pintos, just as non-miniature horses do.

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Dress for a wedding is tricky because it varies depending on time of year and wedding location. The one constant rule for weddings is don’t wear white. Other than that, take your fashion cues from the invitation.  If the wedding explicitly states black tie, plan to wear a tux or evening gown. If

Select an outfit for a wedding. Select an outfit for a job interview. Select an outfit for school. Select an outfit for work.

Dressing for a wedding is tricky because it varies depending on time of year and wedding location. The one constant rule for weddings is don’t wear white. Other than that, take your fashion cues from the invitation.  If the wedding explicitly states black tie, plan to wear a tux or evening gown. If the wedding takes place during the day or outside, wear a more casual dress or suit. Men may be able to get away with slacks and a button down shirt. If the ceremony takes place in a house of worship, bring a sweater to cover any exposed shoulders. Once upon a time, the only appropriate clothing to wear to a job interview was a suit. Now, times have changed, and depending on where you’re interviewing, a suit may be a little too much.  If you’re interviewing for a job in finance, business or law, men and women alike should expect to wear a suit. If you’re interviewing for a startup company or for a more creative field, try wearing a dress and cardigan or a pencil skirt with a cropped jacket. Men should wear slacks and a nice button down shirt. Since you’ll be in class all day, you’ll want to pick an outfit that is comfortable, while still expressing your sense of style and personality. Make sure to pick an outfit that fits within your school dress code, otherwise you may be asked to go home and change.  For girls who like to be comfortable, wear a pair of jeans with a graphic tee and add a zip up hoodie for warmth. Give your outfit an added boost with a pair of patterned sneakers. For girls who like to dress up, wear a skirt and blouse, with patterned leggings tucked into boots. Most guys prefer some variation on jeans, t-shirts and sweatshirts. On days where you’d like to look nicer, swap out the hoodie for a pullover sweater. Your work outfit will be dictated by your company culture and it may take a few weeks of working in an office to figure out the rules. And while some offices allow you to wear jeans to work, you can never go wrong with business casual.  Look at what the most powerful person in your office...

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You are not gay.
This is the most important part of understanding gay and lesbian people. They are as complex and unique as anyone else, and they have dreams, goals, and passions that are much more central to their identities than the gender they are attracted to. If you feel you understand straight people, then you

Respect their humanity. Dismiss stereotypes. Rein in your ego. Interact with LGBTQIA people. Learn from other allies.

This is the most important part of understanding gay and lesbian people. They are as complex and unique as anyone else, and they have dreams, goals, and passions that are much more central to their identities than the gender they are attracted to. If you feel you understand straight people, then you are well on your way to understanding gay and lesbian people as well. Some gay and lesbian people fit into all the popular stereotypes, some fit into none of them, and most fit into some, but not all. Some straight people “seem gay,” and some gay people “seem straight.” There is no sure-fire way to tell someone’s sexual orientation by looking at them, listening to the way they speak, or watching their mannerisms. The more you learn to let go of stereotypes, the easier it will be to begin seeing LGBT people as people. Just as you are not attracted to every single member of the opposite sex, gay people are not attracted to every single member of their own sex. You might not be their type. Do not assume a gay person is attracted to you just because they share your gender. They probably aren't. Studies have shown that people with homophobic beliefs report having less personal interaction with gay and lesbian people. Having LGBT+ people in your life will make it much easier to see them as regular people like you, and not as mysterious aberrations. If this is impossible, you might try reading books or watching television shows and movies with gay characters, or watching documentaries about LGBT+ issues. There are lots of organizations whose aim is to increase heterosexuals’ acceptance and understanding of LGBTQIA people. Look up your local PFLAG chapter, or spend some time on the websites of GLAAD or the Human Rights Campaign.

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