If you have fair or light skin, look for reds, purples, and browns. If you have dark or deep skin, look for reds, purples, and browns.
If you have fair or light skin, look for reds, purples, and browns. If you have

Try blue- or purple-shaded lipstick colors if you have cool undertones. Choose reds and orangey colors if you have warm undertones. Play with color if you have neutral tones.

For example, choose bluish-red, magenta pink, or purplish-brown. Avoid oranges and colors that are too pale because they can wash you out.  If you have fair or light skin, look for raspberry, mocha, or nudes, especially.  If you have olive or tan skin, look for wine-colored shades or cranberry. If you have a dark or deep complexion, look for metallic shades in ruby red or a deep wine shade. Great options include corals, peaches, and bright reds.  If you have fair or light skin, try red with blue undertones (this will make your teeth look very white, too), coral, pale pink or peachy nudes.  If you have tan or medium skin, go for cherry red, rose, mauve, corals, or berry. Try tangerine, orange-red, copper, or bronze.  If you have a dark or deep complexion, look for browns, copper, bronze, purples, caramel, plumb, or wine-colored lipsticks. If you have neutral undertones, most colors will look good on you. Try to play up your complexion by wearing darker, contrasting colors if you have pale skin, corals if you have olive or tan skin, and berry colors if you have dark skin.

TL;DR in English:


The perimeter of a compound shape is the sum of the lengths of all sides.
The perimeter of a compound shape is the sum of the lengths of all sides.
The perimeter of a compound shape is the sum of the lengths of all sides.
The perimeter of a compound shape is the sum of the lengths of

Write down the basic formula for perimeter. Find the measurement of each side. Add all the sides together.

Perimeter is the sum total of all outer sides of any given shape, including irregular and compound shapes.  A standard rectangle has four sides. The two sides composing the length are equal to each other, and the two sides composing the width are equal to each other. Therefore, the perimeter is the sum of those four sides. A compound rectangle has at least six sides. Think of a capital “L” or “T” shape. The top “branch” can be separated into one rectangle and the bottom “bar” can be separated into another. The perimeter of this shape, however, does not rely on breaking up the compound rectangle into two separate rectangles. Instead, the perimeter is simply: P = s1 + s2 + s3 + s4 + s5 + s6. Each “s” represents a different side of your compound rectangle. In a standard educational math problem, the measurement of all sides should be provided.  This example uses the abbreviations L, W, l1, l2, w1, and w2. The uppercase L and W stand for the full lengths and widths of the shape. The lowercase ls and ws stand for the smaller lengths and widths. As such, the formula P = s1 + s2 + s3 + s4 + s5 + s6 equals P = L + W + l1 + l2 + w1 + w2. Variables, like “w” or “l” are simply placeholders for unknown numeric values.  Example: L = 14 centimeter (5.5 in), W = 10 centimeter (3.9 in), l1 = 5 centimeter (2.0 in), l2 = 9 centimeter (3.5 in), w1 = 4 centimeter (1.6 in), w2 = 6 centimeter (2.4 in) Note that l1 and l2 will equal L. Similarly, w1 and w2 will equal W. By plugging the numeric values of the sides into your equations, you’ll be able to find the perimeter of your compound shape. P = L + W + l1 + l2 + w1 + w2 = 14 + 10 + 5 + 9 + 4 + 6 = 48 centimeter (18.9 in)

TL;DR in English:

{{source}}

TL;DR in English: ||| {{target}}


The car will start to spin as soon as you enter the turn.
The car will start to spin as soon as you enter the turn.
The car will start to spin as soon as you enter the turn.
The car will start to spin as soon as you enter the turn.
The car will start

Head toward a turn at about 30 mi (48 km) per hour. Turn the steering wheel in the direction of the bend. Spin the wheel toward the corner while applying the throttle. Steer away from the bend to begin drifting around the turn. Straighten out the car once you get around the bend.

This is the ideal speed for sliding around the bend. If you have a manual gear shift, put the car into second gear and rev the engine up to 3,000 RPM. If you go too fast, you may lose control during the drift. If you go any slower than this, you may not have enough speed to get all the way around the bend. In drifting, speed isn’t the most important part. Good control is necessary for both destabilizing the car’s balance and also keeping you safe while drifting. As soon as you enter the turn, begin turning toward it. Spin the wheel gently and without a lot of force. This will set you up for the drift, but you’re not quite ready to start it yet. Keep the car close to the inside part of the turn for now. Keep your hands on the wheel so you’re ready to maneuver it at all times. In a power on, it is responsible for the drift as well as the car’s positioning. Try to do both simultaneously. Press down hard on the gas pedal and turn the wheel with force this time. If the move was successful, you will feel the car begin to spin as the back wheels lose traction. If you’re having a hard time starting the drift, using the handbrake or clutch could help. Combine the handbrake or clutch kick technique with the power over. Be quick about it to keep control of the car. If you’re successful, the car will point toward where you want to go. Remember to turn the wheel with force to straighten out the car. Also, continue pressing on the gas to apply even more throttle. If you don’t apply enough force, the car’s back end will come all the way around, causing you to spin out. Let go of the throttle to reduce your speed. As the car begins stabilizing again, gradually rotate the wheel back toward the bend. Focus on moving the car toward where you want to go. Once the front part of the car gets around the bend, you can begin driving toward the road. As soon as the car is stable, you can also press down on the gas to drive away.

TL;DR in English:


You can use a hot iron to clean your iron.
If you have a small iron, you can use a hot iron to clean it. However, if you have a large iron, you should probably use a steam cleaner.
If you have a small iron, you can use a hot iron to clean it.

Make a paste. Fill the reservoir. Turn on the iron. Turn off the iron and let it cool.

Mix together a paste of 1 tablespoon (15 mL) of water and 2 tablespoons (6 g) of baking soda. The paste should be a bit runny, but still thick enough so that it can stick to the plate of your iron. Use filtered or distilled water, if you can. If there is any old water leftover in the iron, be sure to empty it out first. You can do this by opening the hatch to the reservoir and turning it upside down. After it is empty, use distilled or filtered water, and fill the reservoir about 1/3 of the way. You can also fill the reservoir with a mixture of 3/4 cup (180 mL) of water and 1/4 cup (60 mL) of white vinegar for a stronger cleaning solution. However, you should read your iron’s instruction manual to make sure that it will tolerate vinegar. Turn the iron to its highest setting, and make sure the steam setting is on. In this step, the steam and heat will clean out gunk and mineral deposits caught deep in the steam holes. Be careful when working with a hot iron. Don’t get burned by the steam that will be released by the iron. Make sure that you place the iron on a protected surface (e.g. a kitchen counter covered with a towel). As the iron cools, more old sediment might drip out of the iron. If there is any leftover water in the reservoir, be sure to remove it.

TL;DR in English:


Check for offside only on the opposing half of the field. Compare the player's position to the ball. Look at the two defenders closest to their goal. Only check for offside at the instant a teammate touches the ball. Expect a penalty only if the offside player interferes with the area of play. Watch the referee. Understand the penalty.

A player can only be offside if they are on the side of the field that contains the opposing team's goal. The purpose behind the offside penalty is to prevent attackers from waiting too close to the goal. If you are on the opposing half of the field, and if any part of your head, torso, or legs are over the line, you will be judged offside. Arms and hands do not count. A player can only be in an offside position if they are between the ball and the opposing goal. The attacker is "onside" as long as there are at least two defenders level with him or in front of him. If there are one or zero defenders between the attacker and the goal, and the attacker also meets the two conditions above, he is in an offside position. The goalkeeper is usually one of the two defenders closest to the goal, but any two defenders count. There is no penalty just for being in an offside position. The referee checks an attacker's position only when one of their teammates touches the ball. As soon as an attacker releases a pass, the offside and onside status of each teammate "freezes." Each player will remain officially offside or onside no matter where they move. This only changes when the ball touches another teammate (causing offside to be "calculated" again), or when an opponent makes a deliberate play with the ball (removing all offside statuses). This is why you often see attackers sprint past defenders as soon as the ball is played. Even if someone is past the defender when she receives the ball, she is still considered onside if she was behind the defenders when the ball was released. A referee can only penalize a player for being offside if he interferes with the play or tries to gain an advantage from being offside. A player can be penalized for this at any point until the opposing team takes control of the ball. Here are a few examples of situations where a referee would call an offside penalty:  Teammate passes to an offside player. Teammate kicks the ball, it bounces off a defender, and reaches an offside player. Offside...

TL;DR in English:


If you have a defrost setting on the temperature gauge, put it on. Wait at least fifteen minutes for the glass to warm up.  Never attempt to defrost the windshield using water, hot, cold, or warm. Using warm or hot water can cause the glass to break due to thermal shock due to temperature

Start your car and let it idle warm the car up. Spray your car with a saltwater solution. Apply an alcohol and water solution to melt the ice. Buy a commercial de-icer if the homemade solutions fail. Use a squeegee, soft-bristled brush, or your windshield wipers to scrub away the residue. Keep an ice scraper in the car all winter to chip ice off your windshield.

If your car has a "defrost" setting on the temperature gauge, put it on. Wait at least fifteen minutes for the glass to warm up.  Never attempt to try to defrost the windshield using water, hot, cold, or warm. Using warm or hot water can cause the glass to break due to thermal shock due to temperature change. In very cold climates, cold water can also freeze on the windshield, making your troubles even worse. While your car is warming up, make sure no ice, snow, or other materials are blocking the vehicle tailpipe. Remove any blockage to prevent the possibility of carbon monoxide poisoning. If you drive in a very snowy area, wait until the ice has noticeably begun to melt before proceeding to the next step. It may take thicker ice well over fifteen minutes to sufficiently begin melting. This will dissolve the ice via chemical reaction rather than melting it with heat. The ions in salt also lower the freezing point of water, making it difficult for water to refreeze. Apply the saltwater sparingly to your windshield since heavy salt exposure may cause damage to the glass. While normal table salt will suffice in above freezing temperatures, you may want to consider using road salt, which is commonly shoveled onto pavements to quickly melt ice and reduce the risk of someone slipping and falling. Road salt has a different chemical composition that makes it more effective at freezing temperatures. Make a 2:1 rubbing alcohol to water solution and fill a spray bottle with it. Spray the solution onto all desired windows.  You can also add a few drops of dish soap to the solution. Adding chemicals is similar to adding salt and lowers the freezing point of water. This will melt the ice more quickly than warm water. Unlike the saltwater solution, the alcohol solution can be sprayed liberally without risking damage to your car. Most commercial formulas work well but tend to be costly. Like scrapers, these formulas shouldn't be hard to find at your local car supply store. Almost every auto store has a section dedicated to...

TL;DR in English:


If you're not sure if he's interested in you, ask him!
If you're not sure if he's interested in you, ask him!
If you're not sure if he's interested in you, ask him!
If you're not sure if he's interested in you, ask him!

Before you do anything else, find out a little more about your crush. Make sure your crush is aware of your existence. Make yourself available. Tweak your style to perk your crush's interest. Take care of your hygiene. Make sure you appear in several of the classes in your crush's schedule. Start friendly, comfortable conversations with your crush, and ask nice questions about him that will help you get to know more about him. Slowly start to sit at your crush's table. At this point, if you've become good enough friends with your crush so that you're a part of his daily life and attention now, your crush should be naturally starting conversations with you instead of you doing all the starting. Finished.

Either strike up the courage to ask him yourself, or get the information from someone else.  Make sure you are aware if he is single or not.     You may want to get someone else to ask him for you, or ask one of his friends that you trust and are comfortable with. Make sure it's not obvious that you're interested in him, or there may be trouble! If you find out that he already has a girlfriend, immediately back off. If his girlfriend suspects that you are trying to win him over, or she believes that he is cheating on her, there could be plenty of trouble, and you wouldn't want to get mixed up in that! Your crush could also misunderstand your intentions, and think less of you.    Scope out where he usually sits, and who he usually sits with.     Familiarize yourself with his likes and dislikes.     Know his taste, and what types of girls he is interested in.    When you pass by him in the hallways, smile softly, and greet him with a simple, "Hey." If he smiles and greets you back, that's a good sign. If he ignores you, keep trying for a little bit, then stop if it's obvious he isn't interested in you.  Not only does this step ensure that your crush is aware of your existence, but it will also begin your relationship with him!     Make sure you don't overuse this step, as it will get a little creepy!     When you smile, don't smile widely, or you'll appear a little freakish. A soft, small but noticeable smile will make you look pretty, and he'll think of you as an approachable, friendly person.    On all of your social networks and websites, label yourself as "single". Include casually that you're single in all of your profile pages. Go even further, and - if possible - wear a single bracelet! You don't have to completely change it just for him, but try playing around with hairstyles and clothing till you find a good balance between what you feel comfortable in and what he likes to see girls wear.  For example: If your crush likes sporty girls and/or sports, wear a baseball cap or shirt (his favorite team, if...

TL;DR in English:


The middle name is a great opportunity to pay tribute to a close family member, or to use a name that's meaningful to you.
The middle name is a great opportunity to pay tribute to a close family member, or to use a name that's meaningful to you.
The middle name is a great opportunity to

Consider choosing a family name. Use a name from your religious or cultural heritage. Choose a classic or historical name that's out of favor. Use the birth month or other coincidental.

One of the most common ways of selecting a middle name involves using it as an opportunity to pay tribute to a close member of your family. Choosing a grandparent's first name as the middle name for your child can be a great and moving way of paying tribute to your forebears.  You can go recent into your family tree, or you can go way back. Look at a genealogy report and find distant relatives for interesting and unusual historical names that are part of your lineage. If someone is giving up their last name as part of a marriage, it's also common to use that name as the middle name for a child. The middle name can be an excellent opportunity to select something spiritually or culturally significant, giving your child a sense of history and significance. Naming a child after your favorite saint, martyr, cultural icon, or other religious figure from your tradition can lend a gravitas to a name. Think of names that are significant to sharpening your view of the world and your own morality. Pop culture names are perfectly applicable, especially if they sound good. If Johnny Cash means a lot to you, naming a child Carter Cash might be a great way of paying tribute. It's sometimes popular to use the middle name as an opportunity to go way back and choose a retro or historical name that's less common than common names. Names like "Rosemary" or "Orville" are unusual in digital age, which might make them excellent and unique names to pick for the middle of your child's name. Go through old romantic novels from 100 years ago and check out the names. Keep a running list to go by and experiment with to see how you like older names. Use a coincidental word or name at the last minute to give your child a middle name. This can be an excellent way of using chance and coincidence to pick a name, which can actually be quite unique and moving for some people. Use the month the child is born to pick the middle name, like Alex June or Christian May. You could also use the day on which the child is born: Jacob Wednesday or Christa...

TL;DR in English:


Tap the icon in your Apps menu to open the Contacts app.
Tap the icon in your Apps menu to open the Contacts app.
Tap the icon in your Apps menu to open the Contacts app.
Tap the icon in your Apps menu to open the Contacts app.
Tap the icon in

Tap the Apps button . Open the Contacts app. Tap your name. Scroll down and view your number.

This button has 9 squares in a 3x3 grid.   It can be found at the bottom of the Home screen. It generally has an icon that resembles a person on it.  Tap the icon in your Apps menu to open the Contacts app. Alternatively, you can open the Phone app and tap the Contacts tab at the bottom of the screen. It's at the top of the page below your profile image if you have set one.  You can also tap your profile image. If you are viewing your contacts through the Phone app, tap your name below the "Me" label at the top. It's listed below "Mobile" near the bottom of the screen.

TL;DR in English:


If you have a snake that's too dirty to wash, you can use it to dry your clothes.
If you have a snake that's too dirty to wash, you can use it to dry your clothes.
If you have a snake that's too dirty to wash, you can use it to dry your clothes

Bag or bundle your snake. Prepare your washer. Let your snake soak. Restart the washing cycle. Air-dry the snake.

Put your snake inside a wash bag, pillowcase or something similar. Tie it shut. Alternatively, roll the snake up and then tie it up with white shoelaces or a similarly light-colored machine-safe cord. Do not use the snake's pull cord to do this, since the knots may tighten during washing, which means you might have to cut the cord to undo your bundle. First, set your washer to a small load on the delicate cycle. Start filling it with water and add a few drops of mild laundry detergent. Once the machine fills, switch it off. Once the machine has filled, place the snake in the soapy water. If it isn't too dirty, give it 15 to 20 minutes to soak. Give it 30 to 40 minutes if it's very soiled. Switch the machine back on once the snake has had a chance to soak. Let the cycle run to its end. Once the cycle completes, take the snake out of its bag or remove its ties. Pin the snake to a clothesline or hang it over a clothes hanger or drying rack so it can air-dry.

TL;DR in English:


The best way to start detoxing your colon is to eliminate the foods that are a burden to your liver and your colon. Start to eliminate all the foods that are a burden to your liver and your colon. This includes coffee, white sugar, white flour, dairy, and alcohol. Stop eating processed sweets, which are

Avoid certain foods. Eat foods that help your body detox. Eliminate all food allergies and intolerances. Eat foods rich in chlorophyll to reduce toxins. Take probiotics. Drink more water.

The best way to start detoxing your colon is to eliminate the foods that are causing problems. Start to eliminate all the foods that are a burden to your liver and your colon. This includes coffee, white sugar, white flour, dairy, and alcohol. Stop eating processed sweets, which are full of white sugar and flour. Also avoid excess amounts of cheese or ice cream. There are certain foods that will help you detox your body. These include vegetables in the Brassica family, such as broccoli, cauliflower, Brussels sprouts, kale, collard greens, and cabbage. These vegetables contain many nutrients and specific complexes called sulforaphanes that are very important in helping your body detox.   Also make sure to eat plenty of fiber, because fiber-rich foods scrub the walls of the colon and push food through the intestines quickly. Some great high-fiber foods are green vegetables, apples, berries, and brown rice.  High fiber consumption can improve colon health by helping remnants inside the colon pass through. If you have never been tested for food intolerances, you may want to visit a doctor or natural doctor to have this done. Eating foods that your body has an intolerance to slows down colon functioning and increases the likelihood of bowel toxicity. There are certain foods that will help reduce the toxins in your blood. Studies have shown that chlorophyll reduces the absorption of toxins and helps with toxin excretion. Dark, leafy greens are very high in chlorophyll. Increase your intake of spinach, kale, collard greens, parsley, wheatgrass and seaweed. Try incorporating these into every meal. Add your eggs to a bed of steamed kale or throw some spinach and wheatgrass in a smoothie. You can also buy dried seaweed chips as a snack. Probiotics are good for overall colon health and also specifically help with detoxification. Probiotics decrease an enzyme in your body that causes your colon to hold onto toxins instead of excreting them. While it is a good idea to take a probiotic capsule every day for general health,...

TL;DR in English:


Be nice, be confident, and be yourself.
If you're a shy person, you might be wondering how to become popular. The answer is simple. Be nice, be confident, and be yourself. If you do these things, you will be noticed. You will be popular.
If you're a shy

Push yourself to be more open to socializing. Look confident. Show people that you like them. Be nice.

If you are shy and quiet by nature, that's okay! Try to reach out of your comfort zone and people will notice. Join in on a conversation with some popular people, but don't force yourself to be someone that you're not. Talk to everyone, don't leave people out, and you will surely be noticed. It's not that easy for some, but confidence will help with becoming popular. Keep eye contact during conversation, stand up tall, always keep your head up and smile. Faking confidence on the outside can help you become more confident on the inside. Get out there and have fun! You might be inclined to hide away, but try not to. Show people that you like them and you're interested in getting to know them better. Be nice, and compliment them on their style or an accomplishment they've recently achieved. Always build people up, and never be a bully! If someone you admire is wearing a cool outfit, tell them you like it and ask them where they got their clothes from. It's an easy conversation starter. If you hang out with some unpopular kids, don't ditch them! Hang out with everyone. Be nice to people and make new friends. People will appreciate this and if they don't, they're not worth your time.

TL;DR in English:


The paper is made from papyrus, which is a plant that grows in the Nile River. The paper is made from the papyrus plant, which is a plant that grows in the Nile River.
The paper is made from papyrus, which is a plant that grows in the Nile River. The paper is made

Flatten the sheet. Polish the papyrus. Cut the paper.

The paper may not be completely flat after you remove it from the wooden boards. Put the paper under a stone slab for up to 6 days to make it completely flat.  During this time, the sugars within the papyrus will fuse together. If you are pressed for time, you can use the rolling pin to flatten the paper. This step isn't absolutely necessary, but it will make the papyrus look nicer and more finished. Use a shell or smooth piece of ivory. Any type of shell that is smooth and without ridges will do. Rub the shell or ivory over the sheet of paper until it appears to be shinier than it was.  A smooth stone will work as well. Do not rub with too much force or you could rip the paper. The sheet may be larger than you want when it is finished. Use a razor, scissors, or paper cutter to cut the papyrus into smaller sheets. Measure the sizes you are cutting so you will have multiple sheets of the same size. You can  make  a notebook out of the sheets of paper you've just made.

TL;DR in English:


LEED is a green building certification system that is used to measure the environmental performance of buildings. It is a voluntary program that is used to measure the environmental performance of buildings. It is a voluntary program that is used to measure the environmental performance of buildings. It is a voluntary program that is used to measure the environmental performance

Know the Minimum Program Requirements for LEED certification. Determine what type of project you need certified. Understand the LEED credit system. Consult LEED certified professionals. Apply online for LEED certification. Know the LEED certification deadline. Work with the US Green Building Council during the review process.

Before requesting a member of LEED comes to certify your building, you need know if your building or project is eligible. In general any new building -- commercial or residential -- is eligible to be certified if it is a permanent structure, meets local building codes, and fits the LEED size requirements. New Neighborhoods, building upgrades, and complete remodeling projects can all be LEED certified. There are different processes for all types buildings, including neighborhoods, renovations, and homes. Each certification is done by a different set of professionals:   BD+C: Building Design and Construction. This certifies any newly constructed building that meets LEED requirements.  O+M: Operations and Management. Certifies improvements to existing buildings that makes them more efficient or green.  ID+C: Interior Design and Construction. Certifies interior designs as healthy and efficient work spaces.  ND: Neighborhood Development. Certifies neighborhood construction, design, and planning.  Homes: Certifies individual homes as efficient in energy consumption and wast management. LEED credits add up to form your building's "LEED Score," and includes everything from solar panels to light pollution reduction. A complete list of potential credits can be found in the LEED Credit Library. As you plan your building, discuss potential LEED credits with your architect and designers to maximize your project's green efficiency. To become certified, you need a minimum of 40 credits.  Several credits, like "building water metering" are required to become LEED certified. Buildings can also reach for higher certifications, such as Silver (50-59 points), Gold, (60-79 points) or Platinum (80+ points) certifications. LEED certified Associate Professionals (APs) are trained to help you plan, design, and build LEED specific projects. They are required to pass rigorous exams and continue their education even after their test. When starting a project, look for the title "LEED AP" next to any builder or designer you hire. Each AP...

TL;DR in English:


You can use a combination of the two methods to reduce noise.
The first method is to use a decoupling material, such as cellulose or medium density fiberglass.
The second method is to use a damping compound, such as green glue.
The third method is to use a fire-resistant

Understand this method. Install insulation if needed. Apply damping compound to a new drywall sheet. Install the drywall Fill all gaps with acoustical caulk. Wait for the compound to dry. Add an additional layer if necessary.

This is a middle ground approach, moderately effective and relatively easy to install. You can expect it to add roughly 6 to 9 "STC points," reducing loud conversations to indistinct speech or murmurs. If you're trying to block music and other loud noises, decouple the ceiling instead. Use the decoupling method for concrete ceilings as well. Drill a quarter-sized hole in the ceiling and look for insulation. If none is present, blow in cellulose or medium density fiberglass insulation. There is no need to repair the holes afterward, since you will be installing new drywall underneath.  Do not install new insulation if there's any old insulation, even if it's worn out. The old insulation will prevent you from blowing in new insulation evenly. Avoid foam insulation and expensive "extra dense" products. These can make low density vibrations worse. "Green Glue" or another damping compound will reduce vibration between the two layers of material. Apply it to the back of a new sheet of drywall, according to label instructions.  ⅝" (15.9mm) drywall is recommended, since extra mass blocks more sound. However, if the existing drywall is ⅝" thick, choose ½" (12.7mm) sheets for the new layer. Different thicknesses resonate at different frequencies, so two different types will block more sound.  You can buy pre-dampened drywall, but this is expensive and no different from what you could make yourself. . Screw the drywall to the underside of your ceiling. Try to keep the gap around the perimeter as small as possible. Even a narrow gap around the perimeter or ceiling fixture can let a lot of noise through. Before choosing an acoustical caulk, read the label carefully:  Confirm the caulk is suitable for use on your materials. Check whether you can paint over the caulk. If not, make sure the color matches your ceiling. Consider a fire-resistant caulk to prevent spread of fire between floors. This may be required by your local building code. The damping compound is a major part of this installation. It may take ten days or...

TL;DR in English:


You can use a toothpick to poke a small hole or indentation into the bead before you bake it.
The bead is a soft, pliable material.  It is not a hard, rigid material.  It is not a good idea to use a hard, rigid drill bit to create a hole in the

Indent the surface just before baking. Choose the right tools. Secure the bead. Drill slowly straight through the bead. Check the results.

If possible, use a toothpick to poke a small hole or indentation into the bead before you bake it.  The indentation should be centered over the position you plan to drill a hole through. This indentation can serve as a guide when you start drilling into the hardened, baked bead later. If you forget to make the indentation before you bake the beads, you can still poke a hole into the bead just after it bakes, while the clay is still warm and partially soft. You will need to use a rigid metal pin or needle instead of a toothpick, however. If you are working with polymer clay beads that were baked long ago and cannot create any indentation, consider at least marking the spot you want to drill a hole through with a pencil or marker. Since polymer clay is such a soft material, you should not use a power drill or power rotary tool to create a hole. All you need to use is an unpowered drill bit.  The drill bit should be about as small as the size of the desired hole. This means sticking with drill bits 1/8 inch (3.175 mm) or smaller. Common drill bits should suffice. There is no need to use a harder bit material. Place the bead in a small patch of toy putty or poster putty so that it will remain still during the drilling process.  Alternatively, you can hold the bead with pliers or in between your fingers. Since you will not be using any power tools, it should be safe to hold the bead. A small clamp could also be used, but it usually isn't necessary. Position the drill bit directly over the indentation. Use your fingers to twist through the bead, continuing at a steady pace until the bit pierces through the opposite side.  The drill bit should be straight and perpendicular to the guiding indentation previously created on the surface of the bead. Make sure that you are twisting the bit straight through the bead. Apply as little pressure as possible and avoid forcing the bit through the bead. Alternatively, you can hold the bit still while twisting the bead onto it. If you are unable to twist either the bit or the...

TL;DR in English:


The cheesecake should be baked at a temperature of 325 degrees Fahrenheit (160 degrees Celsius). Extreme temperatures and dramatic temperature changes can cause the cake to crack, but cooking the cheesecake at a fairly low temperature can minimize the risk.
The cheesecake should be baked at a temperature of 325 degrees Fahrenheit (160 degrees Celsius

Bake at a low temperature. Consider turning off the heat early.

Ideally, you should bake your cheesecake at a temperature of 325 degrees Fahrenheit (160 degrees Celsius). Extreme temperatures and dramatic temperature changes can cause the cake to crack, but cooking the cheesecake at a fairly low temperature can minimize the risk. You can bake a cheesecake at a lower temperature if the recipe calls for it, but avoid temperatures that are higher than this. At high temperatures, the egg proteins over-coagulate and cause the cheesecake to split apart at the surface. Instead of keeping the oven on the entire time, turn the temperature off after about 45 minutes. Leave the cheesecake inside for another hour or until done. The batter should continue to bake inside the warm oven. Gently baking the cheesecake for the final hour prevents it from over-baking, which is important since over-baking can cause cracks to form.

TL;DR in English:


Paris is a beautiful city, and it’s a great place to visit. If you’re looking for a romantic getaway, Paris is the place to go. If you’re looking for a place to stay, Paris is the place to go. If you’re looking for a place

Place some flowers around your bedroom. Hang curtains. Place accent pillows on your bed. Hang a chandelier, if you’re able. Start collecting cute, Parisian trinkets.

Real flowers can make your bedroom smell delicious, but fake flowers look great and last forever. Roses are all over Paris in the springtime, and they will make your bedroom look stylish and elegant. Peonies, daffodils, irises, and tulips are also Parisian flowers, and would look great in a Paris-themed bedroom. Don’t underestimate how much the perfect curtains can transform a room. Choose something soft and romantic, like a sheer fabric or one with ruffles or lace. These add a touch of elegance to your Parisian room, while also blocking the light so you can get your beauty sleep. You can find Paris-themed accent pillows at various home décor stores, like Bed, Bath, and Beyond, Pottery Barn, WalMart, and Target. These are cheap accent pieces that can really bring together your Parisian theme. Opt for a mix of colored pillows and black and white pillows of different shapes and sizes. Romantic pillows like lips and hearts look great, especially mixed with pillows of French phases and images. Throw in a couple of black and white striped or polka-dotted pillows, and your bed will be looking very Parisian. This is the cherry on top of a Parisian bedroom. Not only do chandeliers add soft light to your bedroom, but they are a classic and stylish fixture. You can find miniature chandeliers meant specifically for bedrooms on various home décor websites. Just make sure that the bottom of the chandelier is no lower than seven feet, so adults avoid bumping their heads! A fashion bust to hang your jewelry on will make your room look very high-fashion and classy. Hanging little twinkling lights along the perimeter of your ceiling will cast a soft, romantic glow over your whole room, a la the “City of Lights.” Hanging a small clock on your wall set to Paris time is a sweet accent that will make your bedroom feel like a little French nook. Get creative! Your room is your oasis, and it should be exactly as you like.

TL;DR in English:


Cut the plums in half around the pit, working with a small, sharp knife. Pull the halves apart, remove the pit, and discard the pit. Make sure you work with a knife small enough to handle. A large knife is not appropriate for cutting plums. Do not use a baking pan to make pr

Cut your plums and remove the pits. Place the plums directly on the oven rack. Set the plums in the oven at 200 degrees Fahrenheit. Check the plums every few hours. Heat your prunes for around 8 hours.

Slice the plums in half around the pit, working with a small, sharp knife. Pull the halves apart, remove the pit, and discard the pit. Make sure you work with a knife small enough to handle. A large knife is not appropriate for cutting plums. Do not use a baking pan to make prunes in the oven. A lot of juices will leak from the plums during the drying process. If plums are on a baking pan, they will stick to this surface. Instead, use an oven rack. Make sure to space the plums evenly on the oven rack. If the plums are touching, this may affect the dehydration process. As the process can make a mess on the bottom of your oven, consider setting something down to catch the drippings. Some people find success laying a single sheet of foil on the bottom of the oven. However, the foil may melt and it does not work for gas ovens. You could try lining a baking tray with foil and setting that under the plums. You should set the oven as low as possible. For most ovens, that is 200 degrees Fahrenheit. If your oven is different, simply set the oven to the lowest possible temperature. Make sure to place the oven rack in the oven slowly. You do not want to knock the plums around. You should flip the plums every few hours so they dry out evenly. You should also check on how the dehydration process is coming along. You want your prunes to be slightly soft and juicy, while also being dry to the point of having a wrinkled, dark appearance. This also depends on personal preference. Some people prefer prunes slightly dryer while some prefer them juicier. Do not remove the prunes until they're at your desired state. While most prunes will be ready at this point, vigilant checking is important. Some prunes will be ready sooner than 8 hours, and some will need a little more time. The prunes will probably be ready at slightly different rates. Remove them as needed.

TL;DR in English:


If you’re unsure of the moisture level of your soil, you can use a moisture meter to determine the moisture level of your soil.
If you’re unsure of the moisture level of your soil, you can use a moisture meter to determine the moisture level of your soil.
If you’

Identify dry soil by its light-colored, compacted appearance. Recognize moist soil by its muddy, mossy appearance. Spot dry soil by its inability to hold shape or stain. Identify moist soil by its ability to stain and hold shape.

If you’re just trying to get a general idea of how dry or moist your soil is, simply take a good look at it. If it’s a light color, such as tan, and/or is hard and compacted together, then your soil is most likely on the drier side. This may mean that you need to water your soil more. Keep in mind that some soil naturally looks lighter, despite the amount of moisture in it. Familiarize yourself with how your specific type of soil typically looks before you assume that it’s dry. Soil that has a lot of moisture in it tends to be waterlogged and squishy. This is a good environment for growth, so you may also notice that moist soil has moss and other greenery growing on its surface. If your soil looks like this, then you may need to install an irrigation system to keep your plants from getting root rot. Pick up a handful of the soil. Close the soil tightly in your hand and then open your hand back up. If the soil remains in a loose pile, then it may be dry. Drop the sand and brush the soil off of your palm. If your hand looks relatively clean, this is further proof that the soil is dry. If you close the soil in your hand, open your hand back up, and the soil has stuck together and formed into a ball, then it’s likely moist. You may also assume that the soil is moist if your hand is heavily stained after you’ve dropped the soil and brushed it off.

TL;DR in English:


The meatballs are cooked in the sauce, then the sauce is cooked in the meatballs.
The meatballs are cooked in the sauce, then the sauce is cooked in the meatballs.
The meatballs are cooked in the sauce, then the sauce is cooked in the meatballs.
The meatballs are

Try baking the meatballs directly in the red sauce for a moist, perfectly flavored dish. Brown the outside of the meatballs and then freeze them if you need to cook ahead. Use ground turkey or chicken meat for lower-fat meatballs. Add a can of tomato paste before deglazing the pan for a richer, deeper colored sauce. Add 1 chopped stalk of celery and one large chopped carrot with the onion for a more nuanced base. Try adding some roasted red pepper for new flavor.

Once the meatballs are formed, cook them on the stovetop at high heat just until the edges brown. Meanwhile, heat the oven to 400° F (205° C). Dump the half-cooked balls into a shallow baking dish and smother them with your tomato sauce, then cover everything with cheese, such as mozzarella, Romano, or Parmesan. You can then back the whole pan for 15-20 minutes. This is also a great way to keep the meatballs hot if you still need to cook spaghetti. Don't just freeze the raw meat. Instead, cook the meatballs in a skillet until the outsides are brown, then cool and freeze. When ready to eat them, heat them up for 20 minutes or so in 1/2 of sauce to finish cooking them and thaw them up naturally, leading to almost no loss of texture and flavor. White meatballs, those made with white meat, aren't typical in spaghetti and meatballs, but that doesn't mean they aren't delicious. Because they have less fat, they are naturally a little less rich, and will have a harder time bonding together. Add an extra 2 tablespoons (4 ml) of bread crumbs to compensate. White meatballs, in particular, go well with fresh herbs like rosemary, oregano, and thyme. Tomato paste has a strongly concentrated tomato flavor, which will seep into the onions as they cook. Be sure to deglaze the pan quickly afterwards, thinning the paste and preventing burning. If the sauce is a bit too strong due to the paste, add a tablespoon of sugar to balance it out and give the sauce a light sweetness. Both celery and carrots get sweet when cooked, bringing an earthy richness to the sauce closer to a bolognese than a classic marinara sauce. Add them at the same time as the onion, and make sure they're chopped to about the same size, as well. This is a great way to sneak some vegetables into a kid's sauce, as well. Once they are blended up, they will have no idea it is in there. Simply add the roasted pepper after the onion is almost done cooking up, then blend it up with the rest of the sauce. Roasted peppers are sweet but savory, with a wonderful...

TL;DR in English:


If you have to or want to communicate with ignorant people, try modeling the behavior you’d like to see from them—even if they’re not showing it.
If you have to or want to communicate with ignorant people, try modeling the behavior you’d like to see from them—even

Be kind. React with silence. Offer references. Offer a compromise. Know when to stop. Seek support if you are bullied or harassed.

If you have to or want to communicate with ignorant people, try modeling the behavior you’d like to see from them—even if they’re not showing it. Show sympathy and patience when listening to them, even if you strongly disagree. Eventually, your modeling might rub off on them. Try saying things like:  ”This is a really complicated issue. I can see that you think X. I see things differently, because of Y and Z” ”There are a lot of facts to consider in this situation. Maybe we all need to do some more research before making a judgment.” If a person says something ignorant, it might be your instinct to react by telling the person that he or she is wrong. Never underestimate the power of silence, however. If you respond to this person by saying nothing at all, and only staring at them blankly, you are sending a powerful, silent message that his or her ignorant comment is so far off the mark that it’s not even worth a response. Remember that it is very common for people to jump to conclusions and that we often aren’t aware of our own ignorance. If you are dealing with people who display ignorance by refusing to believe the facts or stating false information, offer references to the right information rather than just telling them that they are wrong.  Try saying something like “I hear you when you say that X is true, but if you read Y it actually states that Z is true.” If you can’t remember the details, or just want to be extra-diplomatic when pointing out someone’s ignorance, try saying something like “I’m not an expert on the subject of X, but I think that if you read Y it says Z.” If you can’t seem to communicate convincingly with an ignorant person, politely state that you don’t agree with him or her. Put yourself in the other person’s shoes, hard as it may be, and try to reach a compromise:  Offer to talk more about the issue later, after you’ve both had time to think. Suggest that since you don’t agree with each other, it might be best to respectfully acknowledge the difference of opinion and move on...

TL;DR in English:


HIIT is a great way to get in shape and burn fat.  It's also a great way to get in shape and burn fat.  It's also a great way to get in shape and burn fat.  It's also a great way to get in shape and burn fat.  It's also a

Only do one to two days of HIIT. Include other low- to moderate-intensity cardio exercises. Do  two days of strength training. Include an adequate amount of rest days.

There are so many great benefits to HIIT that you might think you can skip your daily sustained moderate aerobic exercises for only HIIT workouts.  But you might want to only do about one or two HIIT workouts weekly.  Sustained cardio workouts are aerobic exercises that keep your heart rate at a relatively steady level.  Unlike HIIT workouts where your heart rate bounces between medium to high levels.  Although HIIT does offer a lot of great benefits, it can leave your body fatigued and over worked — especially if you're doing these types of exercises on a daily basis.  Sustained cardio comes with its own, different list of benefits including: improved endurance, better and quicker muscle recovery, maintenance of lean muscle mass and a higher likelihood you'll stick with it long-term. If you are doing one or two days of HIIT workouts during the week, you'll need to find other types of aerobic exercises to do during the week to meet the minimum recommended amount of exercise.  Most health professionals will recommend doing about 150 minutes or about 2 1/2 hours of moderate aerobic activity each week or 75 minutes of vigorous aerobic activity, or a combination of the two.  Many HIIT workouts are only 20–30 minutes so you will likely need to do other forms of cardio to make up the difference.  Focus on low- or moderate-intensity physical activity aerobic exercises.  These can help your body recover more efficiently during the week. Try the following types of exercises to meet your 150 minute weekly goal: walking or jogging, using the elliptical, cycling or biking, hiking, dancing or swimming. In addition to HIIT and other types of aerobic activity, it's important to include adequate amounts of strength training.  It will offer different benefits compared to cardio exercises.  Strength training helps you to build and maintain lean muscle mass and helps to support your metabolism.  In addition, strength training helps prevent osteoporosis by supporting your bone density.  Most health professionals recommend doing...

TL;DR in English:


Encourage your child to make healthy food choices. Make it easy for your child to choose healthy foods. Encourage your child to help you prepare nutritious family meals. Include your child in the shopping experience.

Explain the effect that food can have on his or her body. Discuss the negative effects of eating unhealthy foods, and the health benefits of eating nutritious foods. Frame these discussions as making healthy choices rather than taking away junk food. Explain that it is fine to treat yourself once in a while, but to make sure it does not become too frequent. Rid the house of unhealthy junk foods and replace them with healthy, iron-fortified snacks and meals. Empty calorie foods have little to no nutritional value and contribute to unhealthy weight gain. Keeping healthier foods around the house will have reciprocal effects on your own nutrient intake. Explain the ways in which each ingredient is good for the body. Emphasizing the importance of preparing fresh foods to your children from an early age will instill healthy food habits. They should develop basic cooking capabilities as they age so that they do not resort to preservative-heavy foods in your absence. Bring your child with you on grocery shopping trips. Show him healthy snack options. As you select different ingredients, explain to him how each of those ingredients will be incorporated into a healthy meal. Show your child the variety of nutrients available in the produce aisle rather than packaged foods high in preservatives.

TL;DR in English:


Gentlemen:  For open position, keep your arms loose and relaxed. Offer your lady partner both palms, facing up. She'll gently place her hands in yours - allow them to rest there. Don't grab with your thumbs. Both your and your partners' elbows should be bent at your side.
In

Ask your partner to dance. Hold your partner. Step with your partner. Incorporate back-and-forth motion. Add turns. Pay attention to your partner.

Knowing how to graciously accept either a "yes" or a "no" is essential for avoiding awkwardness at clubs, parties, Quinceañeras, and other places where you may want to do the bachata. In traditional bachata, men ask women to dance. The instructions below assume a traditional situation, however, today, it's perfectly acceptable for women to do the asking.  Gentlemen - when you want to dance with someone, be direct, yet courteous. Approach your potential partner directly, offer her your hand (palm up) and say something short and to-the-point along the lines of "Hey, would you like to dance?" If she accepts, great! Take her hand and move to the dance floor. If, for any reason, she doesn't want to, politely acquiesce with a short acknowledgement like "oh, OK. No problem," then move on. Ladies - when you're asked to dance, reply graciously but honestly. If you do want to dance, simply say "I'd love to", then take your partner's hand and proceed to the dance floor. If you don't, decline politely, briefly and honestly explaining why you'd rather not. For instance, you might say something like, "Oh, I wish I could, but my heels are killing me." In Bachata, there are two basic positions for holding your partner - open position and closed position. Open position puts more space between the two partners, as they make contact only through their hands. Open position allows more space and flexibility when it comes to advanced moves like turns. Closed position, on the other hand, is somewhat more intimate, as it involves an arm draped across the lady's back and slight-to-strong contact between the two partners' bodies. Closed position is more common in modern clubs and dance halls owing to cramped floor space. See below for instructions on both positions:  Gentlemen:  For open position, keep your arms loose and relaxed. Offer your lady partner both palms, facing up. She'll gently place her hands in yours - allow them to rest there. Don't grab with your thumbs. Both your and your partners' elbows should be bent at your...

TL;DR in English:


A delusion is a false belief that is not based on reality.
A delusion is a false belief that is not based on reality.
A delusion is a false belief that is not based on reality.
A delusion is a false belief that is not based on reality.
A delusion is a false belief that is

Recognize erotomanic delusions. Look for delusions of grandiosity. Look for jealous behavior that might signal a delusion. Watch for behaviors that indicate a persecutory delusion. Watch for delusions that involve bodily functions or sensations.

Erotomanic delusions involve themes that another person is in love with the individual. Usually, the person who is believed to be in love with the individual is of higher status, such as a famous person or boss.  Often, this person will try to make contact with the person she believes is in love with her. It can even prompt stalking or violence.  Usually, erotomanic delusions involve peaceful behavior. But sometimes individuals with the delusion can become irritable, passionate, or jealous.  Common behavior for those with erotomania include: The belief that the object of her delusion is trying to send her coded messages, such as in certain types of body language or words. She may participate in stalking or making contact with the object of the delusion, such as writing letters, sending texts, or emails. She may do so even if the contact is unwanted. There is a persistence belief that the object of the delusion is still in love with her even with contrary evidence such as a restraining order.   This particular type of delusion is more common in women than in men. Grandiose delusions are delusions with the theme of having an unrecognized talent, insight, or discovery.   Persons with grandiose delusions are convinced of their own uniqueness such as having an important role or other powers or abilities.  They may also believe themselves to be a famous celebrity or think they have invented  something fanatic such as a time machine. Some common behaviors for those experiencing grandiose delusions may include seemingly boastful or exaggerated behavior, and they may come off as condescending. Additionally, this person may seem impulsive and unrealistic about goals or dreams. Jealous delusions have the common theme of having a spouse or lover being unfaithful.  Even if these is evidence to the contrary, the person is certain that his partner is having an affair. Sometimes people with this type of delusions will piece together certain events or experiences and conclude that it is evidence of infidelity.  Common...

TL;DR in English:


Opt for acrylic modelling paint to make the painting process easier. Use enamel modelling paint if you really need a durable finish. Stick with synthetic brushes to avoid fraying your bristles. Skip primer unless you’re painting a model made of multiple materials.

Acrylic modelling paint is the standard paint of choice for most model enthusiasts. It’s easy to work with and can easily be thinned by mixing it with water. However, acrylic paint is not as durable as spray paint or enamel. Use acrylic paint unless you have a special need for durability.  It’s easy to touch up acrylic paint if it ever fades or smears. You can use water to clean up acrylic paint if you ever spill it. If it dries before you have time to clean it up, use dish soap and water to scrub it off. Purchase acrylic modelling paint at a standard arts and crafts store. Enamel modelling paint is a thicker, stronger option that will leave a stronger coat behind when it is applied. Enamel paints require a few drops of enamel thinner to soften the texture, and you can’t clean it without the use of an acidic solvent, like paint thinner. Choose enamel paints if you want to achieve a permanent finish that won’t easily wear away. The amount of thinner that you need to soften the texture depends entirely on the type of finish that you’re trying to achieve. Using a small amount of thinner will result in a thicker coat, while creating a mixture of 1-part enamel and 1-part thinner will create a nearly-translucent color. Cheap natural or plastic brushes tend to fray when they’re used over a long period of time. On the other hand, high-quality synthetic brushes tend to hold their shape quite well. Smaller synthetic brushes are also less likely to split when you’re making smaller brush strokes, which is a common requirement for painting plastic models. Get a set of synthetic brushes in a variety of sizes to make the painting process easier.  Synthetic sable or fox hair brushes are excellent choices for painting plastic models. You can use high-end natural hair brushes if you prefer, but these brushes tend to be extremely expensive. You also won’t notice much of a benefit unless you’re a veteran model painter. Primer helps paint adhere to a model, but it can fill in intricate engravings and make your model thicker. In...

TL;DR in English:


Heat 2 tablespoons (30 ml) of oil in a large skillet. Place the hake fillets in the skillet with the skin side down. Fry the skin side of the fillets for 3-4 minutes. Turn the hake fillets over. Continue frying for 1-2 minutes, or until done. Serve pan-fried hake with other delectable dishes.

Place the skillet on the cooktop over medium heat and drizzle in just enough oil to cover the bottom. You’ll know it’s reached the right temperature when it begins to shimmer and smoke faintly. Oils with high smoke points, such as olive, canola, or vegetable oil, tend to be best for pan frying. The fish will begin sizzling as soon as it comes into contact with the hot oil, so be sure to release it as close to the pan as possible to safeguard yourself from pops and splatters. Situate the fillets roughly half an inch (2.7 cm) apart to prevent crowding or sticking.  You may only be able to fit 1-2 fillets in the skillet at a time, depending on the size of the fish and your cookware. A pair of tongs can come in handy if you’re worried about being burned. This should be just enough time to get the exterior nice and crispy. Allow the fish to cook until the meat just above the skin begins to turn white. Hake is typically eaten with the skin on, similar to heartier fish like salmon or bass. Slide your spatula under the fillets and give them a flip. Press the spatula firmly against the top of each fillet for a moment until you feel it relax. This will help the underside sear evenly and loosen up the meat for a more tender bite.  Make sure you separate the skin from the pan prior to turning. Otherwise, it can easily stick and lead to breaking and tearing. Always use a spatula to flip fish rather than tongs. Not only is it easier, it also makes you less likely to mangle your main course in the process, improving its presentation. The hake should only require another minute or so to finish cooking after being turned. Use the edge of your spatula to cut partway into a piece to see how it’s coming along. The interior should be white and flaky, with a light browning on both sides.  The fillets will be very hot when they first come out of the pan. It’s a good idea to give them a minute or two to cool down before you begin eating. Whip up some crowd-pleasers like garlic mashed potatoes or sautéed spinach to round out the...

TL;DR in English:


Attend games and other events. Get involved in extracurriculars. Join or start a club.

Showing up for school events is key when you want to improve spirit. If you want to encourage others to have school spirit, set a good example and show up for events yourself. The more people show up, the more it will inspire others to come too. Good events to show up for include:  Games Pep rallies Homecoming celebrations Competitions (debate, math team, quiz bowl, etc.) Performances (drama, music, etc.) Showing school spirit also means participating as much as you can outside of the classroom. Many students find a way to get involved in some kind of extracurricular activity or another. Doing so shows that you care about contributing to part of what makes your school special. Examples include:  Sports  Band  Cheerleading  Dance team  School newspaper Alumni ambassadors School-sponsored clubs and organizations are special kinds of extracurricular activities. They offer ways for students to get together and share their enthusiasm for an interest. For instance, knitting club could knit scarves to give away in the name of your school to those in need in your community. If you are interested in something and your school doesn’t have a club for it, get together with your friends and a sponsor and start one! Common clubs include: Art Club Diversity Club (sponsors heritage months, supports inclusive environments, etc.) Chorus Drama Club Technology Club Science Olympiad Foreign language clubs (French, Spanish, German, Japanese, etc.) Chess Club Photography Club Math Team Crotchet Club Knitting Club Leadership organizations Debate Team Literary journal/magazine Green Club (interests in recycling, sustainability, conservation, etc.) Pep squad

TL;DR in English:


If you have a Media Recovery Disk, you can use the Recovery Manager to recover your files.  If you have a USB drive, you can use the Recovery Manager to recover your files.  If you have a CD or DVD, you can use the Recovery Manager to recover your files.  If you have a

Insert the recovery media disk into the disk drive. Power off your computer. Disconnect all cables and devices. Turn on your computer. Press Esc repeatedly. Press F9. Select the drive with the recovery media. Select a language and click Ok. Select "Factory Reset" and click Next. Select whether you want to backup your files and click "Next". Click Next on the System Recovery screen. Click Continue.

The Media recovery disk may have been provided to you by HP, or you can make your own in the Recovery Manager.  If the recovery media is a USB drive, plug it into any available USB port.  If it is a CD or DVD, place it in the optical disc drive. If you are able to boot Windows, you can shut down your computer using the Windows Start menu.  If your computer is unresponsive or won't boot Windows, you can shut off your computer by pressing and holding the power button. This includes all USB devices, printers, and external hard drives. Don't disconnect the power cable. After you have disconnected all devices, except the power cable, press the power button to reboot your laptop. Doing this immediately after powering on your computer will open the Startup menu. This will open the Boot Device options menu. Use the up and down arrows on the keyboard to highlight the drive with the recovery media.  Press ↵ Enter to select it.  If you are using the media recovery disc provided by HP, you will see a black box that says "Press any key to boot from CD or DVD".  Press any key to continue.  If you do not respond within a few seconds, your computer will reboot as normal, and you will have to start over. If more than one bootable drive is available, you may have to guess which drive it is.  If the drive you select does not launch recovery, or you get an error message.  You may have to restart your computer, re-enter the Startup menu and select a different drive. Once the recovery manager launches, you will see a list of languages.  Click the radial button next to the language you understand and click "Ok". This will take you to the welcome page of the Recovery Manager. If you already backed up the files you want to keep, click the radial button next to "Recover without backing up your files".  If you have not backed up your files, use the following instructions:  Click the radial button next to "Back up your files first (recommended) and click "Next". Select "Auto Selection" or "User Selection" and click "Next".  Auto...

TL;DR in English:


If you have a sunburn, you can use these natural remedies to soothe it.
If you have a sunburn, you can use these natural remedies to soothe it.
If you have a sunburn, you can use these natural remedies to soothe it.
If you have a sunburn,

Cool sunburned skin. Apply cucumber slices on your skin. Apply aloe vera gel.

The easiest way to soothe a sunburn is the most obvious way: Apply something cool to the skin. This won't just feel great, but it also will reduce redness, swelling, and pain. There are many ways to do this.  Take a cool shower or bath. Use a cold compress such as ice or a bag of frozen vegetables wrapped in a towel. Rub the skin with an ice cube. Take breaks between applications to avoid damaging your skin. Cucumbers cool and moisturize irritated skin. Simply cut thin slices from a refrigerated cucumber and lay them across the affected area. The wider the cucumber, the better. If you don't have cucumbers, you can use a potato because it contain lots of water and also is moisturizing for the skin. If you're having a hard time getting the cucumber slices to stick, try moistening your skin with a little oil or lotion. It acts like a glue. Aloe is one of the few natural ingredients widely known to provide relief from sunburns. Rub aloe vera gel, or a gentle lotion containing this ingredient on the affected skin as soon as you notice redness or feel pain. Repeat several times per day to keep pain and irritation at bay. If you have an aloe plant, you can slit the leaves down the middle and squeeze them onto your sunburn to get a 100% natural soothing effect.

TL;DR in English:


Sew a hole in a denim jacket.
This is a very simple method to sew a hole in a denim jacket. It is also a very quick and easy method.
The first step is to cut the denim jacket in half. This will make it easier to sew the hole.
Next, cut the hole in

Trim away the frayed edges. Thread a needle. Tie a knot in the thread. Insert the needle 0.5 inches (1.3 cm) from the side of hole. Weave through the denim on the edges of the hole. Work all the way across and beyond the hole. Tie off the thread inside of your jeans.

Before sewing over the hole, trim away some of the excess thread around the edges of the hole. This will make it easier to sew the hole closed and reduce the visibility of the seam. Don’t cut into the fabric surrounding the hole. Only cut the frayed denim. Use thread that closely matches the color of your denim. This will help to make the seam less visible. A heavy duty thread also works best for sewing denim. Insert the end of your thread through the eye of the needle, and then pull the thread through until you have about 18 inches (46 cm) of thread extending from each side of the needle’s eye. Cut both strands of the thread at the 18 inches (46 cm) mark. The, tie a knot in the ends of the thread strands. This will help to anchor your thread to the inside of the jeans as you sew. Start by insert your needle from the inside of your jeans about 0.5 inches (1.3 cm) from the hole. This will ensure that you can fully cover the hole with the thread and it will anchor the thread at a strong point in the denim. If the denim is weak at the 0.5 inches (1.3 cm), then insert it 1 inch (2.5 cm) from the edge of the hole instead. Start weaving stitches across the area right beside the hole and work towards it. Insert your needle about 0.25 inches (0.64 cm) from the top of the hole to 0.25 inches (0.64 cm) from the bottom of the hole. After the needle comes out at the bottom of the hole, bring it back up and through the area above the hole again. Continue to weave in and out of the denim beside the edges of the hole. Tug on the thread after every few stitches to close the hole. Keep going until you reach the point 0.5 inches (1.3 cm) from the other side of the hole. When you finish sewing up the hole, insert the needle through the denim at the 0.5 inches (1.3 cm) mark. Then, tie off the thread inside of the jeans to secure your stitches.

TL;DR in English:


If you have a wooden frame that is broken, you will need to replace the wood and screws. Measure the slats and take note of how many you need. You should be able to buy your material at a hardware store. If you need to, take a slat for reference to make sure you get exactly what

Check the slats. Fix bent springs. Remove any broken wood. Attach the new wood to the couch. Put the upholstery and fabric back on the couch.

If the wooden boards that support the couch frame have broken, you will need to replace the wood and screws. Measure the slats and take note of how many you need. You should be able to buy your material at a hardware store.  If you need to, take a slat for reference to make sure you get exactly what you need. You could also place a piece of plywood between the frame and the cushions for added support. This isn't a permanent solution, and it could make the couch a little firmer than you'd like.  Use wood glue to seal the ends. Use a staple gun with long, thick staples, or a hammer and very thin nails, to secure the beam in place. If they are twisted or bent, you can fix them by using pliers to bend the springs back into the shape of the other coils. If you need to replace the springs, your best bet is to take your couch to a professional furniture repair shop. Replacing springs requires a specialized tool, such as a spring stretcher. If the wooden frame is cracked or rotted, you'll need to dismantle the couch and replace the wood. You might find that the wood used to build your couch is plywood. If this is the case, consider replacing it with hardwood.  Remove any fabric attached to the wood you'll be replacing. Take care not to damage the fabric.  You'll need to remove the springs that are attached to the frame, which will require the use of a special tool. This process can be dangerous, so be careful.  Once the springs and fabric have been safely removed, take the wood off the couch. Using a staple gun or a hammer and nails, replace the broken boards with your new wood.  Secure the board with wood glue and let it dry completely.  Reattach the spring clips to the new wood. This may require the use of a spring stretcher. Secure the clips with new screws. With the frame replaced, you can go about reattaching the upholstery to the wood. Using a staple gun, pull the fabric tight and staple it to the bottom of the frame.

TL;DR in English:


You can get a job as a financial analyst by working as a financial analyst.
The job outlook for financial analysts is good. The Bureau of Labor Statistics (BLS) projects that employment of financial analysts will grow by 14% from 2016 to 2026, which is faster than the average for all occupations.  The

Complete training programs required by employers. Earn a Chartered Financial Analyst (CFA) designation. Advance to a portfolio manager position.

You will also need to pass your licensing examination, such as the Series 7, 63 or 66. You typically won't have to pay for the examination, because employers sponsor the licenses. You need to be sponsored by a member of the Financial Industry Regulatory Authority or FINRA, (formerly the National Association of Securities Dealers (NASD), in order to take the Series licensing exams. This is offered by the Chartered Financial Analyst Institute and will greatly enhance your career as a portfolio manager. You may also need a federal license if you will be selling securities.  To meet eligibility requirements for the CFA certificate, you need to have a combination of formal post-secondary experience, such as a college degree, and work experience. You will also need to pass three examinations.  The examinations are on topics such as risk management, professional ethics, portfolio management, and quantitative analysis. To get a license to sell securities you need to be sponsored by a broker-dealer and spend many months studying before you can take the licensing exams. This will take several years of experience working with one firm. If you can do a great job as a financial analyst by proposing better ways of analyzing data or finding good companies to invest in, you will have a good chance of being promoted. Other ways to advance in your career are to show initiative, volunteer to take on additional projects, work with or lead a team to design new programs, and choose investments that generate good earnings for clients.

TL;DR in English:


Quit smoking Limit your alcohol consumption. Exercise. Lose weight.

. Quitting smoking can benefit your cholesterol levels, lower your blood pressure, and reduce your chances of developing heart disease. If you need help quitting there are many resources available. You can:  Talk to your doctor. Your doctor will be able to tell you what treatments are likely to be best for you. Join a support group in person or online. Your doctor may be able to recommend resources in your area. You can also contact your local health department and search for resources online. Get support from a hotline. See an addictions counselor. Your doctor may be able to recommend someone who specializes in helping people quit smoking. Get residential treatment. Try nicotine replacement therapy. Alcohol is generally high in calories and drinking too much of it can make you gain weight. To remain as healthy as possible, restrict your alcohol intake to, at most:  One drink per day for women One to two drinks per day for men Talk to your doctor before starting any new exercise regime to make sure that you are healthy enough. You can get substantial benefits from even moderate levels of exercise if it is done regularly. Once you are in shape, you should aim for 30 to 60 minutes of exercise each day. Many people enjoy:  Biking Swimming Jogging Joining a community sports team, like basketball, volleyball, or tennis If you are overweight, losing as little as five percent of your body weight can help you control your cholesterol levels. It is likely to be especially beneficial for:  People with a body mass index over 29 Men who have a waist circumference of 40 or more inches Women who have a waist circumference of 35 or more inches

TL;DR in English:


Hamsters are great pets to have. They are very easy to care for and are very entertaining.  They are also very easy to train.  They are very social animals and will get along with other pets and animals.  They are also very easy to train.  They are very intelligent and can learn a lot

Pick your hamster up and hold it properly. Put your hamster in an exercise ball. Check for dangers.

After your hamster has been tamed and is comfortable with you picking it up, you can take it out of the cage to play.  As always, be careful when holding your hamster to prevent injury or stress.  Never squeeze your hamster as you hold it. Hold your hamster close to the ground or near your lap in case it jumps from your hands. If your hamster bites you, it may be tired and time to return to the cage. An exercise ball is a great way for your hamster to safely explore your house.  These are hollow balls that your hamster can walk inside of, moving the ball and getting great exercise.  Exercise balls will keep your hamster safe as it walks around your house. You should still look for some dangers such as a staircase or other fall hazards. Let your hamster play for no more that twenty minutes before allowing them a food and water break. Before you let your hamster out to explore and get exercise, you will need to check the room for any hazards that may be present.  Hamsters can move quickly and are easily injured, so you will need to keep a close eye on them as they play.  Keep other pets or animals out of the room. Look for any electrical cords that your hamster might chew. Block off any small spaces that your hamster might squeeze into and become stuck.

TL;DR in English:


Minecraft servers are free to set up, but you will need to pay for power and internet costs.
Minecraft is a game that is played by millions of people around the world. It is a sandbox game, meaning that the player is free to create whatever they want. The game is played in a 3D world,

Browse other sites. Set up your own server. Get your server sponsored.

There are some reports of vps.me being unreliable, and there's no denying that their free servers are on the slow side. If you want to get a free Minecraft server, there are several sites that offer free hosting, though the server options are usually fairly limited. Some of the more popular sites include:  GratisServer.nu Aternos.org Zipp-Hosting.com If you have a spare computer in your house, you can turn it into a dedicated Minecraft server for you and your friends. This can be significantly cheaper than renting one, as you only have to pay the power and internet costs from your home. See this guide for detailed instructions for creating your own server. Creating a Minecraft server is free; you don't even need to own Minecraft to set up a server. If you are currently renting a server or want to set up a server, you can look into getting it sponsored. Usually you would apply for sponsorship from server hosts or from companies that would want to advertise. A sponsored server is paid for completely by the host, while still allowing you to run the server itself.  In order to get a sponsorship, you will need to prove that your server can draw in a sustainable population. Sponsors usually want to be able to monetize the server, so be prepared to pitch servers that have donation plans. If your server offers unique features that help it stand out from all the other Minecraft servers, this looks very good to sponsors. When contacting a hosting company for sponsorship, be sure to use professional language and spell out in detail all the benefits your server would bring to their company.

TL;DR in English:


Learn about community events that involve singing. Follow the instructions for auditioning or participating. Research where you might be performing and the type of audience you will have. Perform your audition, if necessary, or sign up for the event. Complete your participation in the event.

This could include a variety of different events, so be sure to keep up with local news sources about upcoming events in which you could participate.  Middle or high school musicals Collegiate musicals Community theater Local bands Community pageants Karaoke nights State or county fairs Not all of the events listed in Step 1 will require an audition, but you should get all of the information you can about what you need to do to join or participate.  Write down any audition dates or meetings on your calendar. Prepare a song to sing for your audition, if necessary. Practice it daily. Know any requirements that need to be met in order to join, such as being a student at the school or being above a certain age. Attending a karaoke night is quite different from having a role in a musical. While you are preparing, make sure you are aware of the audience that you will have so that you can perform to that audience. Learn about the style of music that the local band plays or the era in which the musical takes place. This will help you to understand what kind of performance you will need put on in your audition, if necessary, and how to cater to the wants and needs of the audition committee. Once you feel you have researched the event or band well enough, you need to complete the audition or sign up for it. If you have to audition, be sure to arrive early and warm up beforehand. Upon your acceptance into the event, you will need to perform your role. Be sure to practice, attend rehearsals, if necessary, and do your best.

TL;DR in English:


If you're a jerk, don't be a jerk.
If you're a jerk, don't be a jerk.
If you're a jerk, don't be a jerk.
If you're a jerk, don't be a jerk.
If you're a jerk, don't be a jerk.

Lend a helping hand to your so-called "enemy. Make them help you. Make an effort to have regular conversations. See them outside of your normal hater-habitat, like work or school. Be friendly with their friends.

" You don't want to -- no one wants to help out a jerk -- but you should. Find ways to be supportive and helpful around this person, in ways that make the most of your own strengths. Just do small things without calling attention to the favor. You're not "winning them back" or courting them, you're just being a good person. Be casual kind: don't make a big deal of it or ask for thanks, just get it done.  If they don't have any lunch at lunch time, offer to give them something of yours. If they make a joke that they and their friends find funny, laugh. If they respond with anger or hatred to your kindness, just walk away. It's a defense mechanism for the hurt and lonely -- not true hatred. Studies show that this is even better than helping the other person out. And you get free labor! Keep the request small and manageable, or honor them with a bigger collaborative task if you're feeling bold. They'll feel good about helping you out, which makes them feel good about you. Its the best kind of reverse psychology, and is the result of something called "cognitive dissonance." Trying to win over someone by harming yourself is pointless. If they're going to screw it up intentionally, then forget them. You'll find plenty of other friends who aren't so cruel. Make the first move in order to fix any broken friendship. Invite them for tea, go see a movie, go on a double date, or just stop by their desk. Get out there and talk to each other. A lot of the time, people only hate others because they don't know or understand them. Granted, the first few conversations will probably be tough, since they "hate" you, but they will melt. Even the hardest hearts want a friend.  "How was your day/weekend?" is the simplest, but most effective token of friendship you can offer, and you can use it anytime, anywhere.  Ask questions about them instead of talking about you. He already hates you, so giving him more of you isn't doing you any favors, right? But people love to talk about themselves. Focus on listening, getting to know where...

TL;DR in English:


Use a credit card, utility knife, ruler, or plastic scraper to gently peel away large chunks of paper and glue that have been left on the surface. Hold the scraper at a 45-degree angle to the surface as you work.  As you scrape and peel, stop intermittently to clean the edge of

Scrape off the majority of the glue. Remove more glue with tape. Choose a removal agent. Apply the cleaner to the adhesive. Clean the area.

To start, use a credit card, utility knife, ruler, or plastic scraper to gently peel away large chunks of paper and glue that have been left on the surface. Hold the scraper at a 45-degree angle to the surface as you work.  As you scrape and peel, stop intermittently to clean the edge of the scraper. Be careful using a sharp scraper since it could leave scratches on your surface. Take a strip of heavy-duty tape, such as duct tape, and wrap it around your index and middle fingers with the sticky side facing out (away from your fingers). Press the tape firmly against the adhesive, and then quickly pull your fingers away to rip the tape off. Repeat with different sections of the tape to remove as much leftover residue as possible. Skip this step if you are trying to remove adhesive from a delicate surface like paper or books. To tackle any remaining sticky residue, you will need an oil-based substance, alcohol-based substance, or solvent. An oil-based product will help lubricate the surface of the adhesive and work to remove it, an alcohol-based product will dry out the adhesive, and a solvent will work to dissolve the glue. Alcohol and Goo Gone have had the most success removing adhesive residues, but if you try one product and it doesn’t work, don’t be afraid to try another. Other popular products include:  Cleaning products, such as Windex, Mr. Clean Magic Eraser, furniture polish, vinegar, or PVC pipe cleaner Beauty products, such as nail polish remover, toothpaste, hand lotion, hair spray, mineral oil, perfume, non-acetone nail polish, and aftershave Oil-based foods, such as margarine, cooking spray, peanut butter, and mayonnaise Eucalyptus oil, tea tree oil, and vegetable oil Household products such as kerosene, paint thinner, petroleum jelly, and lighter fluid For paper products, books, or walls, you will need a pencil or art gum eraser Using a clean cloth, cotton ball, or paper towel, apply your removal agent of choice to the affected area. Let the cloth and cleaning agent sit on the adhesive for five to...

TL;DR in English:


Draw a rectangle that is the width of the car.
Draw a rectangle that is the width of the car.
Draw a rectangle that is the width of the car.
Draw a rectangle that is the width of the car.
Draw a rectangle that is the width of the car.
Draw a rectangle that

Sketch a thin rectangle as long as you want the car to be. Draw another rectangle on top of the long rectangle. Draw the outline of the body over the rectangles. Remove the sharp edges to create a curved body for your car. Draw 2 curved rectangles in the cab to create windows. Add details to the windows and frame of the cab. Draw 2 circles along the bottom of the large rectangle. Add headlights and tail lights at the front and rear of the car's body. Fill in details that are unique to the car. Erase excess lines and color in your drawing if you like. Finished.

Take a sharp pencil and lightly draw a long, narrow rectangle on your paper. You don't need to make the rectangle 3-dimensional unless you'd like to draw the car in 2 point perspective.  The width of the rectangle will depend on how big you want to make your car drawing. Don't press too hard while you make the main shapes for the car since you'll need to go back and erase some of these lines. Since this will be the cab of the car, you can make it any size you like. You can also decide if you'd like it to be centered, as if you're drawing a standard sedan, or positioned near the rear of the car. The top rectangle should be touching the bottom rectangle.  Pay attention to the overall shape of the car. Some mini or compact cars appear boxier, so make their top rectangles large. Most sports cars look aerodynamic, so draw a narrower rectangle that doesn't stick out as much. Smaller cars or hatchbacks often have the cabs placed closer to the rear. To prevent your car from looking too boxy, lightly draw the outline of the car over the rectangles you made so they look like the outline of the car. Try to make the frame of the car appear smooth from the rear bumper to the top of the cab and down the hood to the front bumper. Keep in mind that some SUVs, trucks, or sports cars might have sharper angles. Erase the sharp edges so you just see your outline. Your car should now have a basic outline that matches its style. For example, a hatchback will have a noticeable curve jutting from the back while a sports car will look sleek and low to the ground. Most cars have 2 windows, so you'll need to draw the outline of both the windows inside the cab. Then, draw a vertical line in the middle to separate the 2 windows. If you're drawing a sports car, it may only have 1 slim window so avoid drawing the vertical line in the middle of it. Draw 2 thin vertical lines next to the line you made for the windows to make them look more realistic. You could also curve the back of the window where it meets the rear frame. Some cars have a...

TL;DR in English:


If you have a stomach that is sensitive to shaving, you can use a razor to shave your stomach.
If you have sensitive skin, you may want to avoid shaving your stomach.
If you have sensitive skin, you may want to avoid shaving your stomach.
If you have sensitive skin, you may want to

Wash the hair. Apply shaving gel. Shave the hair. Rinse your stomach.

Use warm water and a washcloth to soften the hair on your stomach for a few minutes. This will prepare the hair for easy shaving.  You can also take a quick shower instead of just washing your stomach if you prefer. You'll want to shave soon after washing.  Wet skin is easier to shave and will result in less cuts. Apply the shaving gel evenly across the hair-covered areas of your stomach. Pull the razor gently across the affected areas of your stomach. Shave first with the grain of the hair. Then run the razor against the grain. Rinse the razor with warm water in-between each stroke. It is recommend that you use a good quality, new razor. If you find yourself having to use pressure when dragging the razor over your skin, it is probably too old and needs to be replaced. Wash off any remaining shaving gel and loose hair with warm water. Dry your stomach off with a towel and then apply some moisturizing lotion.

TL;DR in English:


The capacitance of a capacitor is the product of the number of farads multiplied by the voltage.
The capacitance of a capacitor is the product of the number of farads multiplied by the voltage.
The capacitance of a capacitor is the product of the number of farads multiplied by the voltage.
The

Know the units of measurement. Read the capacitance value. Look for a tolerance value. Check the voltage rating. Look for a + or - sign.

The base unit of capacitance is the farad (F). This value is much too large for ordinary circuits, so household capacitors are labeled with one of the following units:  1 µF, uF, or mF = 1 microfarad = 10-6 farads. (Careful — in other contexts, mF is the official abbreviation for millifarads, or 10-3 farads.) 1 nF = 1 nanofarad = 10-9 farads. 1 pF, mmF, or uuF = 1 picofarad = 1 micromicrofarad = 10-12 farads. Most large capacitors have a capacitance value written on the side. Slight variations are common, so look for the value that most closely matches the units above. You may need to adjust for the following:  Ignore capital letters in the units. For example, "MF" is just a variation on "mf." (It is definitely not a megafarad, even though this is the official SI abbreviation.) Don't get thrown by "fd." This is just another abbreviation for farad. For example, "mmfd" is the same as "mmf." Beware single-letter markings such as "475m," usually found on smaller capacitors.See below for instructions. Some capacitors list a tolerance, or the maximum expected range in capacitance compared to its listed value. This isn't important in all circuits, but you may need to pay attention to this if you require a precise capacitor value. For example, a capacitor labeled "6000uF +50%/-70%" could actually have a capacitance as high as 6000uF + (6000 * 0.5) = 9000uF, or as low as 6000 uF - (6000uF * 0.7) = 1800uF. If there is no percentage listed, look for a single letter after the capacitance value or on its own line. This may be code for a tolerance value, described below. If there is room on the body of the capacitor, the manufacturer usually lists voltage as a number followed by a V, VDC, VDCW, or WV (for "Working Voltage"). This is the maximum voltage the capacitor is designed to handle.  1 kV = 1,000 volts.  See below if you suspect your capacitor uses a code for voltage (a single letter or one digit and one letter). If there is no symbol at all, reserve the cap for low-voltage circuits only. If you are building an AC...

TL;DR in English:


If you have a broken toe, you should not tape it.
If you have a broken toe, you should not tape it.
If you have a broken toe, you should not tape it.
If you have a broken toe, you should not tape it.
If you have a broken toe, you

Look for signs of necrosis. Don't tape a severely fractured toe. Protect your toe from further damage.

As noted above, necrosis is a type of tissue death due to lack of blood supply and oxygen. An injured toe, particularly a dislocation or fracture, may already involve damaged blood vessels, so you have to be extra careful when buddy taping not to cut off circulation to the toes. If you accidentally do, then the toes will likely start to throb with achy pain and turn dark red, then dark blue. Most tissue can survive without oxygen for a couple hours (at most), but it's imperative to carefully observe your toes within a 1/2 hour or so of taping to make sure they are getting enough blood.  People with diabetes have much less feeling in their toes and feet, and tend to have poor circulation, which is why they should avoid buddy taping toe injuries. If necrosis does occur in the toes, then amputation surgery is needed to remove them so infection doesn't spread to the rest of the foot or leg. If you experienced an open compound fracture, your doctor may recommend a precautionary two-week course of oral antibiotics to deter a bacterial infection. Although most injuries respond well to taping, some are beyond its scope. When toes are crushed and completely shattered (referred to as a comminuted fracture) or fractured such that the bones radically misalign and stick out through the skin (called an open compound fracture), then no amount of taping is helpful. Instead, you need to get to an emergency department immediately for medical attention and likely a surgical procedure.  Common symptoms of a broken toe include: intense sharp pain, swelling, stiffness, and usually immediate bruising due to internal bleeding. Walking is difficult, and running or jumping is nearly impossible without excruciating pain. Broken toes can be related to conditions that weaken bone, such as bone cancer, bone infections, osteoporosis or chronic diabetes. Once your toe is injured, it's even more susceptible to other damage and problems. As such, wear comfortable and protective shoes while taping your toes (anywhere from two to 6 weeks)....

TL;DR in English:


Read before bed to help you sleep.
The first thing you should do is to make sure you are not too scared to sleep. If you are, then you should not read before bed. If you are not, then you should.
If you are not, then you should.
If you are not,

Read a book. Follow up a scary film with a comedy. Try crafting.

Books have a level of detail that makes it easy to fall into their stories and tune out the world around you in addition to your own thoughts and emotions — including fear generated by something scary — and the distraction from scary thoughts is not the only benefit reading before bed offers; there are several good reasons to read before bed in general.  Be sure the book you choose is not scary or you will defeat the book's purpose of occupying your mind. Choose a book that is happy, funny, or complicated enough that you will occupy your mind effectively. Consider a book that deals with a topic you find somewhat uninspiring—such as a school textbook or the like, as this alone might put you to sleep. Humor is a great way to occupy your mind when you are too scared to sleep. In fact, good humor, including laughter, is good for your health too.  The media you expose yourself to before sleep can affect your dreams, so watching something less scary before sleeping can keep you from having trouble sleeping in the first place. Even better, choose something you are familiar with already — something you have already seen, like a favorite film — to watch after something scary. This will not only interrupt the possibility of the scary media affecting your dreams and your ability to sleep, but it might be comforting to some extent as well because it is familiar. A great way to occupy your mind when you are having trouble sleeping is by crafting. The repetition that many crafts require might act as just the mind occupier you need. Some crafts include:  Crocheting Knitting Cross-stitch

TL;DR in English:


Eggs are a great source of protein, vitamins, and minerals, but they are also high in cholesterol. If you’re trying to cut back on your cholesterol intake, you may want to consider egg whites.
Eggs are a great source of protein, vitamins, and minerals, but they are also high

Consider the nutritional value of egg yolks. Substitute egg whites to limit cholesterol. Buy local, cage free, and organic. Use whole eggs and egg whites together.

Though whole eggs contain a bit more protein than egg whites, their relative value comes from nutrients and vitamins that are plentiful in the egg yolk. For instance, even a small raw egg contains meaningful amounts of iron, phosphorus, zinc, and folate. Further, yolks also contain good vitamins A and D, as well as a bunch of choline, lutein, and zeaxanthin, all of which your body needs. One small whole egg contains 54 calories and 47% of your daily allotment of cholesterol, while the equivalent amount of egg whites contains only 17 calories and 0 cholesterol. If you’re counting calories or watching your cholesterol intake, egg whites may be the better option. Otherwise, whole eggs may be the better option, as they contain many healthy vitamins and nutrients.  For egg whites, there is variation in flavor and consistency between different brands. If you don’t like the first type of egg whites you try, switch brands and try another - some cook more easily than others too. Follow the container for the equivalent amount of egg white to use in exchange for whole eggs. Usually, two of the “equivalent” amount will cook up to about as much as one whole egg, in terms of size. You can also make your own egg whites by removing the yolks from eggs yourself. There are several easy ways to do so at home. The best place to get eggs is a local farmer’s market. Not only will they be fresh and flavorful, they often come from healthier hens. At the grocery store, opt for cage-free, organic eggs or egg whites.  These will ensure that the hens were not fed unhealthy food that may translate into health risks for you. A solid compromise is to use egg whites along with a whole egg.  For a personal omelet, use one whole egg and two egg whites. (This is the rough equivalent of four egg whites or two whole eggs.) This effectively maximizes the protein to calorie ratio of your omelet.

TL;DR in English: