This is a simple and easy to make saddlebag. It is made of wood and can be used for a variety of purposes.
This is a simple and easy to make saddlebag. It is made of wood and can be used for a variety of purposes.
This is a simple and easy to make saddlebag

Measure the size of your bag. Obtain two L-brackets  Tuck the board inside the bag. Find something sharp (like a scissor or ice pick) and poke the corners. Obtain two set of U-bolts. Remove the board from the bag. Drill the holes for mounting. Insert the wooden board once more. Prepare the rear rack. Insert the U-bolt to the bag, passing through wooden board. Secure the saddlebag to the rack by tightening the nut of the U-bolt. Add a foam board to the bag for insulation, to dampen the cargo and hide the wood frame. Tuck the bag's straps in and you're ready to go. Now you're done! Looks cool on your bike!

Make sure to measure the length and width of the bag, as well as the base of the bag.  Transfer these measurements to a 1/4-inch plywood.     Cut the wood to the size of your bag.     You should now have two wood panels, one for the back of the bag and the other for the bottom of the bag.    Attach the back and bottom of the saddlebag using the L-brackets.     Add wood glue for more strength and allow to dry. You now have a board for your saddlebag.     The holes should be at least 1 to 1.5 inches (2.5 to 3.8 cm) away from the corners.  Get a large screwdriver to make the holes bigger.     These 4 holes will be use to join the wooden board to your bag.    They should be about 1⁄4 inch (0.6 cm) in size, depending on the size of the frame of your bike. For a test fit, mount the U-bolts on the bike rear rack.   Get the measurements of the U-bolt from the rack and apply this to the saddlebag. Poke the holes for the U-bolts.     Using the markings the board got from the sharp object you used to poke the bag as a guide.  You should have 4 holes for you to attach the board to the saddlebag.     Drill another set of holes for the U-bolts so you can mount the saddlebag to the bike rear rack.    Screw 4 ordinary ¼-20 nuts on to the holes you made accordingly. Screw the nuts on the 4 corners of the bag, securing together the bag and wooden board.    Get your U-bolt and place them on the rack.  It is better you place the saddlebag on you left side of the bike so it won't interfere with any moving part of the bike, like the sprocket. Insert the U-bolt from the bike rack to the fabric of the bag.       Cleaning is easy- simply loosen the nuts of the U-bolts. You can even detach the bag and carry it when off your bike.    This saddlebag can carry approximately 4 kilos of cargo. Enjoy your own DIY bicycle pannier.

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Hypnosis is a state of mind that you can use to help you achieve your goals.
Hypnosis is a state of mind that you can use to help you achieve your goals. It’s a natural state of mind that you can use to help you achieve your goals.
Hypnosis is a state of

Get comfortable. Sit or lie down in a comfortable position. Close your eyes.

This might involve loosening your clothes, removing glasses or contacts, and taking off your shoes. Make sure the temperature in the room is comfortable as well and that there aren’t any distracting noises. If you sit back in a recliner or lie down, you may fall asleep, which is okay but something to be aware of. Technically, hypnosis is a wakeful trance state, but falling asleep could simply mean that your relaxation is working. Make sure you’re in a location where you feel comfortable closing your eyes. When you’re eyes are closed, you’ll have fewer visual distractions and can self-hypnotize better.

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Be an individual. Be calm, cool, and collected. Find your opinion and voice it. Get in touch with nature. Consider staying away from drugs. Be open-minded. Be intellectually curious. Care for the environment.

Hippies are all about being themselves. If you don't agree with something, voice your opinion! Don't just agree with things to seem "cool" or "like everyone else." Hippies aren't like that. Hippies are usually laid back and aren't stressful. If you have something that is stressing you out, take deep breaths and sit back for a few minutes. If you have tendencies of being stressed out, begin practicing transcendental meditation. Transcendental meditation was popular in the 1960s and currently, it is becoming a well-respected practice that holds many health benefits.  Seek out a meditation center that specializes in transcendental meditation. Another combatant to stressors is to practice yoga and philosophies of yogis. Are you against the prison industry underpaying inmates for mass goods? Let your voice be heard. Against the war? Share your opinions! Hippies in the 60s to 70s protested the Vietnam war. Engage with contemporary struggles against social justice. Don't feel limited to “hippie” issues. There are plenty of communities that need to be fought for.  Become involved with Amnesty International to become informed on events and contemporary issues that you can get involved with. Amnesty International campaigns against issues like arms control, corporate accountability, discrimination, freedom of expression, refugees, LGBTQ rights, and much more. Get some fresh air and feel the sun on your skin. Old school hippies believed that nature itself contains the answers to life's most important questions. The old mentality was to show respect to mother nature and be in contact with our natural animal essence that is repressed through culture. Take time off to go on hikes. Try your hand at backpacking. Go for days or weeks living off a limited amount of supplies and the wilderness. Know that you don't need to get into drugs because you want to be a hippie. Hippies have always been known for experimenting with drugs. Today we know more about the dangers, long-term effects, and the costs of addiction from practicing...

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If you have a food allergy, you may be allergic to something you don’t know about.
If you have a food allergy, you may be allergic to something you don’t know about.
If you have a food allergy, you may be allergic to something you don’t know about

Remove allergens from the environment when possible. Use a HEPA air purifier to remove allergenic irritants from the environment. Consult an allergist or take an allergy test.

Allergens such as dust, pollen, pet dander and mold can irritate the nasal cavity and lead to postnasal drip.  Bathe pets to remove dander that may cause an irritation leading to postnasal drip. It may be necessary to remove pets from the home if the allergic reaction and postnasal drip is severe. Remove (flowering and non-flowering) plants from the home. Enclose unused pillows and mattresses in plastic to minimize allergens while sleeping. Clean your living areas, such as by sweeping, mopping, and dusting. An air purifier cleanses the air. Make sure to keep it on while you sleep as well. In addition, using a humidifier can add moisture to the air, which relieves the irritation in the nasal cavity. When the nasal cavity is irritated, it produces excess mucus as a response. If you don’t have a humidifier, take a hot shower and inhale the steam. Chronic postnasal drip could be caused by an underlying food allergy that you don't yet know about or have recently developed. Check with an allergist to see if you could be allergic to something and not yet know it.  The two main allergies are to gluten/wheat and dairy. Dairy is often linked to sinus, upper respiratory, and throat problems, while wheat is often associated gastrointestinal tract problems.  Since dairy is a likely culprit, phase dairy out of your diet for one month. If you experience no change in your symptoms, you've ruled out dairy as a possible allergen. If you experience an improvement in symptoms, you know that your body reacts to dairy by producing more mucus, although studies indicate a no clear link between dairy and mucus production.

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Make a budget, make a list, and make sure you have a good location.
TL;DR in English: Make a budget, make a list, and make sure you have a good location.
TL;DR in English: Make a budget, make a list, and make sure you have a good location

Create a party budget to avoid overspending. Shop around for the best deal on a keg. Choose a location that can accommodate your party. Set a date for your party that's about two weeks away. Post about your party on social media to quickly spread the word. Advertise your party in a less public way if you want to control attendance.

Make sure to account for all the items you will need to purchase, including party favors and the actual cost of the keg. Depending on the party, you may also need plastic cups, paper plates, plastic utensils, or party snacks.  Making a budget will also give you a chance to make a shopping list to ensure you don’t forget anything important. Don’t forget to check wholesale and discount stores to find the best deals. Many local liquor stores and grocery stores offer kegs for rent. Prices can vary, and you may find that the cost for a keg at one location is significantly cheaper than the same keg somewhere else. Many retailers will list prices on their website, but be prepared to make a few calls as well.  Depending on where you live, kegs can range from $75 to $175 and even more for luxury beers.  Make sure to also pick up a tap system that works for your keg! Most retailers include this with the keg rental, but double check before confirming your purchase. Whether you decide to use your home or rent out an event space, make sure the location is big enough for the party you're planning. Ideally, your location should have a good amount of open space so people can mingle. Additionally, consider that people may want to dance or engage in other activities. Depending on how rowdy you expect your party to get, you may also want to factor whether the location has any breakable or delicate features when you're planning. The more advance warning you give your guests, the better, though in practice you don't want to plan too far in the future. Ideally, pick a weekend night that you know isn't too busy – watch out for important holidays or conflicting events that might detract from your party. If you or your friends keep a social calendar, check that before scheduling your party, to make sure the people that will really enjoy the party will be able to make it! You can create a public event on social media sites like Facebook or Twitter, which guests can then share with their friends! This is also a great place to post any...

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Guava is a tropical fruit that is native to South America. It is a small tree that can grow up to 10 feet (3.1 m) tall. It is a member of the family Cucurbitaceae. The fruit is a berry that is green when it is immature and turns yellow or orange

Water your tree. Fertilize the tree once every three months with organic fertilizer. Prune your guava tree to give it a tree shape. Cover the tree with a tarp during cold winters to protect it from frost. Check your tree for diseases. Pick your guava fruit.

While the tree is young, you should water it 2 to 3 times a week. Once it matures, however, it won’t need as much water so 2 to 3 times a month should suffice. Guava trees are sensitive to waterlogging, so be sure to regulate what you give.  Guava trees are mainly rain-fed. Remove any weeds and grass from the tree’s area as a young guava tree cannot compete very well against them for water and nutrients. Your tree should be well established before performing this step. Scatter the fertilizer around the tree while making sure not to come in contact with the stem. Once you've done that, water the tree and fertilizer thoroughly. It's preferred that you wait a year before fertilizing your tree. You'll want to start pruning around 3 to 4 months after the tree has sprouted. If your tree has multiple trunks, find the middlemost one and cut the others away at their base. Trim up the side branches to keep them around 2 feet (0.61 m) to 3 feet (0.91 m) in length. Cut any branches that sprout from other branches and any dead or damaged branches you find as well. Exposure to extreme cold can severely damage or kill a guava tree. You can use tarps or blankets to protect the top of the tree. You don't need to drape the entire tree, just the top. Anchor the corners of whatever you used to cover the tree to the ground. In addition to this, you can place another heat source below the tree to give it practically complete freeze protection. Common diseases to look out for are the Guava Wilt Disease, Stylar End Rot, and Anthracnose.  Guava wilt disease symptoms include wilting and yellowing or bronzing of the leaves, noticeable sagging, and the premature shedding of fruits. There is no cure for this, but heavy doses of nitrogen after fruiting and protecting the roots from damage can stave it off. Stylar End Rot only affects the fruit of the tree, discoloring it to brown or black. Infected fruit cannot be saved, but a fungicidal spray can save the rest of your crop. Anthracnose causes young shoots to die rapidly while leaving the...

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Cut a circle out of a piece of cardboard, and then cut a hole in the center of the circle. Then, cut a hole in the center of the circle. Then, cut a hole in the center of the circle. Then, cut a hole in the center of the circle. Then, cut a hole in

Cut a 9 inch (23 cm) circle out of white craft foam to make the hat. Glue a piece of yellow boa to the inside edge of foam shell. Hot glue the cone to a yellow pilot cap to complete the cracked egg hat. Measure your child's waist and torso with a measuring tape. Cut a strip of cardboard with sharp scissors. Cut a rectangle of felt from about 1 yard (0.91 m) of the fabric. Form a loop with the cardboard. Attach the felt to the cardboard. Trim the top of the felt to create a cracked egg edge. Strengthen the lower eggshell with quilt batting. Create a rounded bottom edge with darts. Cut 2 pieces of yellow ribbon and glue them to the bottom shell. Dress your child in yellow clothing before putting on the shell components. Tie on the bottom shell component and hat to complete the costume.

To create the look of a cracked shell for the hat, trim the circle so that it has a zigzag pattern. From the edge of circle, make cut toward the center that's 3.5 inches (9 cm) long. Overlap the edges to create a cone shape and secure the edges together with hot glue. The cone shape will create a space for your child to wear this piece as a hat. Use hot glue to secure a yellow bow around the inner rim of the cone, trimming the boa as needed to remove any excess length. Once attached, the yellow feathers should just peek out from underneath the cracked shell foam. You can get yellow feather boas at any craft store. A baby's pilot cap looks like a skull cap with 2 strings that are tied under the chin to secure the cap in place. Place the cracked egg portion on top of the pilot cap and hot glue it in place so that the pointed cone end is facing the ceiling. If possible, use a yellow pilot cap, but a white one will do in a pinch. Wrap the tape around his or her stomach. The measuring tape should cross the belly button. Double measurement, then subtract 1 inch (2.5 cm) from that measurement, which creates enough space in the costume for that Humpty Dumpty shape look you're going for. For the torso, measure the space between the child's crotch and his or her mid-chest. Add 2 inches (5 cm) to this measurement. You can also use a craft knife. The strip of cardboard should be about 3 inches (7.6 cm) wide and  the same length as the waist measurement you took. Use sturdy cardboard that can bend without creasing. The width of the rectangle should match the measurement you took of your child's torso. The length of the rectangle should match the measurement you took of your child's waist. Gently fold the cardboard strip into a loop without creasing it. Squeeze a line of hot glue on one end of the cardboard. Overlap the ends as you're sticking them together, reducing the total circumference by no more than 1 inch (2.5 cm). Cover the cardboard loop with hot glue. Then wrap the rectangle of felt around the outside of the...

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A marriage and family therapist is a licensed professional who specializes in helping couples and families.
Marriage and family therapists are trained to help people who are experiencing a wide range of problems, including relationship issues, depression, anxiety, and trauma. Marriage and family therapists are also trained to help people who are experiencing a wide range

Check the therapist's education. Make sure the therapist is licensed. Ask about professional organizations.

In order to become a licensed marriage and family therapist, a counselor needs to have completed one of three educational requirements. A marriage counselor may have earned a master's degree (which takes two to three years to complete), a doctoral program (which takes three to five years to complete), or a post-graduate clinical training program (which typically takes between three and four years to complete).  Typically, after graduating from an accredited program, a counselor will complete a mandatory post-degree supervised clinical training program. This is usually required, regardless of the counselor's degree earned. You may also find a PhD-level licensed professional counselor (LPC) or psychologist with extensive experience counseling couples. In addition to ensuring that a given counselor has the right background, it's also a good idea to confirm that that therapist is licensed. Depending on which state you reside in, a marriage counselor may be required to pass a state licensing exam, the national examination administered by the Association of Marital and Family Therapy Regulatory Boards (AMFTRB), or both. You can often find information about a given therapist's licensing status by checking that therapist's website. If you cannot find that information there, ask the therapist directly. Though a therapist is not required to join a professional organization/association, it's usually a good sign when a therapist is a member of one. A therapist's membership indicates that she has a personal interest in counseling, as well as a desire to continue to learn and adapt her practice with new trends in the field.  One of the biggest professional organizations for marriage counselors is the American Association for Marriage and Family Therapists (AAMFT).  AAMFT requires supervised training and mandatory coursework of all members to ensure quality and consistency.

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The Shaman is a very good card game. It’s a very good card game. It’s a very good card game. It’s a very good card game. It’s a very good card game. It’s a very good card game. It’s a

The name of your hero is Thrall, and his power lies in totems. Mind you, these totems vary and sometimes that’s a good thing. There’s a 1/1 totem, a 0/2 taunt totem, a 0/2 healer totem, and a 0/2 spell buffer totem. With these, how can you have an empty board?  If you have nothing decent to play, just summon a totem. This still gives you at least board presence. Some of the powerful Shaman minions have overload. Meaning, after activating these cards, some mana crystals will be locked on your next turn, so be aware of this and plan ahead before using that card with overload. Plan ahead by making sure you can still play a card despite the locked mana crystals on your next turn. Due to the nature of the Shaman’s hero ability, it is obvious that its play style will revolve around board dominance. Just keep your side of the board with minions and buff whenever possible.  Winning success of the Shaman relies heavily on what you draw on your first four turns. Hopefully, you have decent summons that could actually stay on the board so you can establish your dominance. Mid-game and endgame are the parts where the Shaman really shines, so make sure you survive the first turns, and you’ll be in good shape.

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If you're in a public restroom, you should be able to clean up your pee without anyone noticing.
If you're in a public restroom, you should be able to clean up your pee without anyone noticing.
If you're in a public restroom, you should be able to clean up your pee without anyone noticing

Wrap something around your waist. Dry yourself off as best you can. Change clothes if you can.

One way to cope with peeing while laughing in public is simply to cover up the evidence. There's a good chance no one will notice, and you'll end up avoiding some humiliation. This might be easier than you think. If you have a sweater, or another longer clothing item, try wrapping it around your waist to hide the urine stain.  If you have a jacket or a sweater with you, either one would work. Simply tie it around your waist. This will work better with a sweater, because many people tie sweaters around their waists anyways. If you don’t have a sweater or jacket handy, you could always buy one if you’re near or in a store. Going to this extent would make the most sense if you’re about to meet someone where you need to make an impression or seem professional. You could always ask a friend whether you could borrow a sweater or jacket if you don’t have one along. In fairness, you should be clear about why you need it if you’re borrowing someone else’s garments. You should make sure that the pee dries, at least somewhat to avoid drawing attention to yourself. You want to get rid of stains and smells. Dampness can also cause skin irritation, so it's vital you clean yourself up after an accident in public.  Get to a bathroom as soon as you can. You may have to slip into a coffee shop or a grocery store to make use of the public restroom. Ideally, you would wipe off your skin with a cotton cloth. From there, you would use moisturizing wipes to wipe off your skin. It's a good idea to put a moisturizing cream on the parts of your skin that got wet, as this can provide a barrier that prevents irritation. If you're in a grocery store, or near one, you may be able to quickly purchase these products before slipping into the restroom. However, for the most part, it is unlikely you would be able to wipe up properly. Improvise as best you can. Use toilet paper or paper towels to dry your skin. If you have lotion in your bag, use that for now to provide a barrier. Scented lotion may help cover some of the smell. The most...

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Drain any standing water. Trim your weeds. Clear away debris. Turn off outside lighting. Keep pet food inside the house. Kill the insects on your property. Set up fencing.

Frogs are attracted to moisture, so removing sources of water from your yard will cause most frogs to lose interest and find another place to lay their eggs and shelter at night. You can rent a pump to get rid of most water sources.  Birdbaths, swampy areas, bowls of water, and artificial ponds are just a few examples of water sources that attract frogs.     Removing sources of stagnant water will also drive away mosquitoes and other insects that frogs feed on, making the area even less appealing. If the water source in your yard is something you want to keep, like a natural pond, try adding a filter or running fountain to your pond. This will cause the water to circulate, thereby eliminating most mosquitoes and other insects. The frogs will still be attracted to the water, but with a decrease in food supply, many may still end up moving on. Tall grass, shrubs, or other bushy plants make the perfect hiding place for frogs. Clearing these elements away forces the frogs to be exposed, which is a condition they generally try to avoid. Having tall plants around a water source is especially troublesome. If you want to maintain tall or bushy plants somewhere in your yard, position them as far away from any water source as possible. Like tall grass, clutter in your yard serves as an excellent hiding place for frogs. Removing it will chase many frogs away. Remove empty pots, old lumber, piles of wood chips, or any other structure that may create a damp, dark place for frogs to hide. Light attracts insects, and insects attract frogs. Turning off your outdoor lights at night will reduce both insect and frog populations.  Shut off garden lights and porch lights. Close the drapes and curtains in your house to reduce the amount of light filtering out from inside. While somewhat uncommon, frogs do occasionally steal dog food or cat food. Feed your pets inside or keep the dish inside when the dog or cat is not eating. Since flies, mosquitoes, and other insects are the primary food source for frogs, killing the bugs will...

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If you’re going to use a solvent, make sure it’s a good one.
If you’re going to use a paint stripper, make sure it’s a good one.
If you’re going to use a paint remover, make sure it’

Do not apply water. Apply an oil paint solvent to the stained area. Reapply solvent, if needed. Add dish soap to the bucket of warm water. Launder your shirt.

This won’t help, and it might just dilute the other cleaning liquids you plan on using. This would include distilled turpentine. Alternatively, you can use WD-40, which is a spray that displaces oil and water.  Rub the stained area with your first rag. Try to gently scrub out the stain. Wipe down with the second rag. Examine to see how much of the stain has been removed. If the stain isn’t gone, reapply the solvent, and repeat the scrubbing and wiping steps. Soak the shirt in the bucket for about an hour. This will help cut both the paint grease and the solvent you used as a cleaner. Immediately after soaking, launder the shirt alone in a washing machine.

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The chimes are connected to the transformer, and the transformer is connected to the doorbell switch. The chimes are connected to the doorbell switch, and the doorbell switch is connected to the transformer. The chimes are connected to the doorbell switch, and the doorbell switch is connected to the transformer.

Cut off power from the breaker or fuse box to avoid injury. Connect doorbell wires to the chimes. Secure the chimes into position. Attach the doorbell switch near your door. Attach the wires so that the transformer is connected to both the chime and the doorbell. Attach the switch and chimes with twist wire connectors. Restore power and test the doorbell.

Make sure that the circuits that supply electricity to the power sources you are working with are shut off before starting the installation. Turn off the appropriate switches at your breaker panel or fuse box. Test light switches or other outlets in the area to make sure the power is off. Remove the cover on the chimes, and run the wires through the guide channel to the correct terminals. Wrap the ends of the wires around the appropriate terminals. Screw the holding screws into position.  You can choose from a variety of door chimes with different dimensions and sound options. Many models of chimes will include small wiring diagrams printed inside to help with installation. The cover should pull off the chimes easily without the use of tools. For future reference, label the wires by writing where each one is meant to go (e.g. transformer, doorbell switch) on small pieces of masking tape attached to each one. Make sure that you can run the wiring attached to your chimes to your transformer. Hold the new chimes on the spot that you want to attach them and use the screws provided to attach the device to the wall or ceiling. Once the chime plate is secured, fit the cover over the device and gently push until it snaps into place. Choose a location for your doorbell switch near your entrance way. Drill a hole to run the wires coming out of the back of the switch into the wall, toward the chimes and transformer. Most models will have screws included to secure the plate into position. Install the screws with an electric drill, then slide the cover over the device until it snaps into position. Carefully wrap the ends of the wires around the transformer terminals. This small metal device will convert the AC power coming from the door switch to a lower voltage power to power the chimes.Transformers are often mounted directly onto an electrical box to keep high voltage wires enclosed. Use plastic twist wire connectors to easily link wires between the switch and chimes. Bring the ends of both wires together and place the...

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You can now live stream to YouTube from your YouTube account.
The YouTube Live Streaming feature is a great way to get your content out there. It is a great way to get your content out there to a wider audience. It is also a great way to get your content out there to a wider audience. It is

Go to the features page in your web browser. Monitor your copyright/community guideline rating. Learn about Custom Thumbnails. Learn about Live Streaming.

You will be taken to a page that displays your accounts various privileges. Previously ‘ineligible’ features will now be labeled as ‘enabled’. Your ratings status is displayed on this page under your username. After 3 infractions your rating will lower and you may lose access to some of your account benefits (such as uploading longer videos or live streaming) depending on your violation.  A green status with a smiley face indicates a normal rating without infractions. Checking your ratings is a good place to start if you are having problems taking advantage of new features. A video thumbnail is the preview image that displays on the video listing. You can now customize these during the upload process or add them to your existing uploads by going to the Video Manager and selecting “Edit > Custom Thumbnail” for a video. Although verifying your account will give you access to live streaming, you must still enable the feature from the Features page by clicking “Enable” under the Live Streaming header. Once enabled, you can broadcast content live to YouTube. Once access to Live Streaming is granted, you can also enable the ability to embed a live stream into other websites from your YouTubes Features page.

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You can use a tire iron to help you get the tire in the rim.
This is a great way to get the tire in the rim. It's also a great way to get the tire out of the rim.
This is a great way to get the tire out of the rim. It's also a

Lubricate the inner walls of the new tire thoroughly. Place the new motorbike tire so its spin direction matches the direction you marked earlier on the rim. Attach one side of the tire to the rim, using the tire irons to pry it in. Pump some air into the tire using a compressed air pump, but do not inflate it fully. Seal the tire bead into the rim using the Breezer tire tool if you can't get the "pop" while inflating. Pump some ceramic dust into the tire. Use a valve stem tool to reinsert the valve stem. Inflate your new tire to the recommended pressure.

Use your lubricated spray or Windex. As you work with the new tire, keep spraying it to keep it slippery and easier to work with. There is also a red dot on the tire that should be located next to the valve stem. Make sure you note this dot and the spin of the tire and set it up This time, the tire wall will be placed between the tire iron and the rim so the tire iron can push the tire into the rim. The bead of the tire acts as the fulcrum, with you pushing away from the center of the tire to ease the bead under the rim. Repeat on the other side once the first is in. You just want to pump until you hear a small "pop." This indicates the bead has popped in. You can also take a small hammer and hit the tire around the bead as you fill it up. This will shift the tires slightly as it fills, making it more likely that it slips into the bead. You can use this tool to press the bead in and then rotate the tire to get the bead in from all edges.  Do not keep pumping up if you can't get the bead in. Let some air back out, then re-pump and use the tool. When the tire is not fully inflated, you can usually rotate it a bit still. Make sure that red dot is balanced with the valve stem. Squirt a bit of ceramic dust (made for tires) into the tire valve. It keeps the tire balanced and equalizes some of the weight, balancing out any issues. Do this before putting the valve stem back on. Tighten it back on and make sure it doesn't move. Pump the tire up to normal and you're good to ride!

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You should be doing a combination of strength training, flexibility, and balance exercises to prevent injuries.
The most important thing to remember is that you should be doing a combination of strength training, flexibility, and balance exercises to prevent injuries.
The most important thing to remember is that you should be doing a combination of strength

Develop your flexibility and agility. Work on your balance. Try vestibular ocular reflex (VOR) exercises.

In addition to improving your core strength, you should also work on  developing your flexibility to battle clumsiness. Studies show that athletes who focus only on strength training and don’t incorporate agility and flexibility exercises have a 70% chance of re-injury, as opposed to 8% for athletes who use both.  In addition to the obvious exercises such as yoga and pilates, exercises such as dance and martial arts can also enhance your flexibility.  Daily stretching is also useful for enhancing flexibility. It increases blood flow to your muscles and allows your joints to move more freely. Building core strength and increasing your flexibility are necessary components of training your body to avoid accidents, but so is enhancing your balance. There are several simple exercises you can do daily to improve your sense of balance. Shifting your weight from side to side, standing on one leg, and the  Crane pose can all help improve your balance. “Vestibular Ocular Reflex exercises” is a fancy way of talking about exercises that  improve hand-eye coordination. These exercises achieve this improvement by getting your brain, your inner ear and vestibular system (which are partly responsible for balance), your eyes, and your body to all work in sync with each other.  Try this simple exercise to start: While sitting, bend your head down until you’re facing the floor, then look toward the ceiling with your eyes. Gradually move your head to follow the direction of your eyes. Repeat 10 times. You can also try this gaze stabilization exercise: While sitting, fix your gaze on a stationary target between 3-10 feet away from you. It should be at eye level. Move your head from side to side while maintaining your focus on the target.  Repeat 3 times. Do this 3 times a day. These exercises can cause dizziness, so take it slow. If you feel nauseated or dizzy, stop and take a break.

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If you’re looking for a new relationship, you may want to consider online dating.
If you’re looking for a new relationship, you may want to consider online dating.
If you’re looking for a new relationship, you may want to consider online dating.
If you’

Unfollow them on social media. Reconnect with yourself. Begin dating again.

Seeing their latest posts will only bring up old feelings and remind you of your ex’s existence. You may need to unfollow them, or even block them, if necessary.  Even if you think that seeing them on social media is no big deal, consider how you’ll feel if they begin posting photos of them with their new date. Some people find it useful to get off of social media completely following a breakup. You may choose to do a “social media fast” for a week, a month, or more. This can help you focus on your own life and accomplishments without worrying about seeing pictures or mentions of your ex. Now that the relationship is over, you likely have more time to do things that you enjoy on your own or with friends. Get back to hobbies that you haven’t had time for recently. Call up a friend you haven’t seen in a while and do something fun together.  Exercise, time outdoors, and time spent doing something you love are great ways to reconnect with yourself. It can feel lonely at first to spend time by yourself, but it’s important to get back to feeling good being on your own. Spend time with loved ones and close friends. When we spend time with people who care about us, it helps us reconnect with who we are separate from a previous relationship. This might take a long time, depending on how long and how serious the relationship was. Make sure to wait until you’re really ready, but when you are, it’s good to take steps toward finding a new relationship that’s right for you.  Online dating apps can help you find other people who are looking for something similar. For example, if your last relationship was a long and serious one, you may just be looking for short-term, casual dating right now. Many apps can help you find others looking for that, too. If your last relationship ended because you were looking for marriage and a family and your partner wasn’t ready, online apps can help you identify other people who are also looking for something serious. Be honest with people you date about what you’re going through. You don’t...

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Research monkey species. Be ready for a huge commitment. Find out if it's legal to own a monkey in your state. Find a dealer or breeder with an excellent reputation. Find an exotic animals veterinarian nearby.

Monkeys are in the order of primates, which is divided into families of New World primates (smaller, tree-dwelling monkeys from South America) and families of Old World primates (larger, ground and tree-dwelling monkeys from Asia and Africa). Each type of monkey has unique characteristics that affect how they fare as pets. Before you decide which type to get, conduct a lot of research on its characteristics. Read books, talk to owners, and get to know as many monkeys as you can in person.  Squirrel monkeys, capuchins, spiders, and macaques are all types of monkeys people keep as pets. Some are more social, while others can be on the nervous side. These monkeys all have the same general care requirements, though larger monkeys will need more space than the smaller ones. Apes, such a chimpanzees, gibbons and orangutans are not monkeys and should not be kept as pets. They are much stronger than humans and can become quite dangerous in a domestic situation. Bringing a monkey into your home is almost as big a commitment as deciding to have a child. Monkeys require attention all day, every day, and unlike cats and dogs, they cannot be left at home for extended periods of time. Once your monkey bonds with you, he will want to follow you wherever you go, and if you try to leave him by himself he will become bored, depressed and aggressive. Monkeys can live for 20 to 40 years, so bringing one home is a commitment to spend a significant portion of your life providing for your monkey's needs.  Before you decide to get a pet monkey, ponder the following facts about life with a monkey:  The monkey may become aggressive. When monkeys are babies, they are dependent and sweet, like baby humans. But when they reach sexual maturity, which happens around age 3  or 4, their behavior can become unpredictable. Monkeys are wild animals, and unlike cats and dogs, they have not been socialized to live with humans over thousands of years. Even a monkey who has bonded with a human as a baby may unpredictably bite and attack his owner...

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You should never give your child cough syrup to treat a cold.
TL;DR in English: You should never give your child cough syrup to treat a cold.
TL;DR in English: You should never give your child cough syrup to treat a cold.
TL;DR in English: You should never give

Lay the groundwork for an early and ongoing dialogue. Ask for their impressions of drugs. Distinguish between prescription medications and illicit drugs. Stick to the facts. Use media messages to stimulate discussions.

Your job is to open the lines of communication about drugs and keep them open, so start early. Use everyday situations, such as giving your child cough syrup to discuss your expectations regarding drug use. During such a situation, you might say, “You should never take medicine unless it is given to you by a doctor, nurse, or an adult family member. Taking medicine from someone else could be dangerous.” Figure out where you should focus your efforts by teasing out your child’s perspective about drugs. Are they already well aware of the danger of drugs? If so, you’ll know how to tailor your message.  You might say something like, “So, what do you know about drugs?” Listen actively to their response. Then, respond by providing some fundamental information and correcting any misconceptions. Clarify when it’s okay to take drugs and when it’s not. Give an age-appropriate explanation depending on what your child is able to understand.  You might tell your child that taking their antibiotics helps their body heal from strep throat. However, even if a medication is prescribed by a doctor, they should only take medications that belong to them, not someone else. Depending on your child’s age and developmental level, you might simply say “Drugs you get from the doctor are okay, but the drugs you get off the streets or from friends are dangerous.” For a very young child, you could say, "Taking drugs is bad for you, just like eating off the ground." Give your child the rundown on how drugs affect the body, the brain, and a person’s behavior. If necessary, try showing them a YouTube video or a drug-free pamphlet to provide a visual explanation.  This might sound like, “Drugs can change the way your brain works, making you want more and more of them over time— that’s an addiction. These changes can cause you to struggle in school, not want to hang out with friends, and even get you into trouble with the police. Then, if you suddenly stop taking them, your body might become very sick because it’s used to having the drug.”...

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You can adopt a kitten from a shelter, but you'll have to wait 24 hours before you can bring them home.
The process of adopting a kitten from a shelter is similar to adopting a dog. You'll need to fill out an application, provide a photo ID, and pay a small adoption fee. You'll

Go to your local animal shelter. Fill out the application. Interact with the cats. Honor the waiting period. Complete the contract. Pay the adoption fee. Bring your kitten home.

Always adopt from a shelter. Cats end up in shelters due to abandonment, the illness/death of a past owner, and a variety of other reasons, but rarely because they're “damaged.” All they need are good, loving homes. Because animals are often euthanized to make room for new arrivals, you'll save a life when you adopt a shelter kitten. Applications often ask for your identifying info like your full name, address, and phone number. In many cases, you'll be asked for a photo ID to verify this information. You'll also have to provide information about other animals living in your home and the dates of their most recent vaccinations. Answer all questions honestly. This is to protect the kitten's safety. Wash your hands before handling each one so that you don't spread disease to them. Be open-minded and find a cat that you feel will be a good fit for you and your family. Pick them up, play with them, and pet them. Each cat is different and has different personalities. If a cat is shy or sleepy at that moment it could just be that time of day or they may not be too used to humans. Don't try to force anything. If you share your home with other people, bring them to the shelter with you. It's important that the entire household get involved in the decision. Many shelters require prospective pet parents to wait at least 24 hours before they can bring their little one home. This is to give you extra time to think about your decision to adopt and discuss it with others in your household. If you reconsider, you can back out without any penalties. During the waiting period, the shelter will put a hold on the kitten you chose to prevent someone else from adopting them. Most shelter contracts ask that you commit to spaying/neutering the kitten if that hasn't been taken care of. You'll also agree to keep them properly fed and vaccinated, not use them for experimentation or other forms of cruelty, and will return them to the shelter if you can't provide proper care. Other terms include swearing that you have no history of...

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Be mysterious and charming.
The best way to be mysterious is to be yourself.  You don’t have to be a model, you don’t have to be a movie star, you don’t have to be a rock star, you don’t have to be a politician,

Make eye contact. Be calm. Learn a lot about a few things. Ask questions. Make them smile. Change the topic. Be an alpha or a flirt.

Making eye contact shows that you have confidence.  Also, when you make eye contact with someone, it shows that you’re interested in learning more about them.  Make sure that you don’t hold eye contact for too long – about two seconds is a good length – lest you come off as creepy or intimidating. Animated people don’t leave much too the imagination because they are the center of attention.  To be attractively mysterious, be calm, somewhat serious, and relatively even-keeled.  Be the calm at the center of the storm, no matter how lively things are around you. You’re mysterious and intelligent.  Because you won’t be talking about yourself much, you’ll need to learn about some topics that you can talk about at length.  Not only does this keep the conversation away from your personal story, it shows that you’re passionate enough about a subject to learn it. Make sure that the topic is interesting and not polarizing.  For example, presidential candidates might be interesting but they’re also polarizing.  Instead, the impact of farm-produced fish on the environment is interesting and likely to not be very polarizing at all. Asking questions is an excellent way to be mysterious and attract people and serves a few purposes.  It allows you to keep the conversation away from your personal details, it shows interest in another person, and, most of all, it allows that people to talk about themselves.  People will think you’re especially interested in them and be flattered that you wanted to hear their story. Start off with simple questions like “where are you from originally?” or “where would you travel to if money was no object?”  Listen to the answers and ask questions based on those answers, such as:  “Oh, you’d like to travel to Paris? What is it about the City of Lights that you find attractive? Would you travel alone or with someone?” Just because you’re mysterious doesn’t mean that you can’t be charming.  Make people smile.  Smiling makes people feel good and it makes people instantly feel warmer toward the...

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Ground beef is safe to eat for up to 1 or 2 days after the recommended sell-by date.
If you’re not sure if your ground beef is safe to eat, you can always throw it away.
If you’re not sure if your ground beef is safe to eat, you can

Check to see if it has turned a dull brown or grey. Smell the beef to see if you notice a sour smell. Touch the meat to see if it feels slimy. Check the sell-by date on the packaging.

Fresh beef will be bright red in color, but it may have a few brown spots in the middle since ground beef is taken from different parts of the cow. Your ground beef will turn more grey the longer you keep it. If all of your beef is grey rather than red or brown, it’s best to throw it away. Prepackaged ground beef develops a brown color on the inside because oxygen is not able to reach the center. Fresh beef will have a slight smell, but beef starting to go bad will smell rotten or sour. The smell is produced from gases made by some of the bacteria on your beef. If there is a strong smell, avoid eating it. Many bacteria that cause food-borne illnesses like salmonella cannot be smelled and can be found on fresh beef. Always cook the beef thoroughly to kill bacteria. If you don’t feel comfortable eating the beef, throw it away. Squeeze the meat in your fingers to feel its consistency. Fresh meat should break apart in your hands easily and separate into chunks. If the meat is sticky or has a slimy texture, it has most likely gone bad. Always wash your hands before and after you handle raw beef so you don’t spread bacteria or contaminate surfaces. Raw ground beef is safe to use only 1 or 2 days after the recommended sell-by date. Check the calendar to determine how many days have passed since you bought it and throw it away if it’s old.

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You can find a lot of recipes on the web, but you have to be careful. Some of them are not very good, and some of them are not very good at all.
I have a lot of recipes on my site, and I have a lot of recipes on my site that I have not yet published

Then you have two options:  You may subscribe to a site where you can browse through online recipes, put together a menu, and create a shopping list. Or if you can't find the time to sit down and put a menu together, you may use a ready made menu. These mostly come in the form of a newsletter, to which you must subscribe. There is a very extensive Recipes category. Who knows what you'll find there?

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Chicken is a great protein source. It's also a great source of vitamins and minerals.
Chicken is a great source of protein. It's also a great source of vitamins and minerals.
Chicken is a great source of protein. It's also a great source of vitamins and minerals.
Chicken is a great source

Add lemon or lime. Try coating chicken with mustard. Make kabobs with your chicken Add chicken to a salad.

If you want to add some flavor to your chicken, squeeze some lemon or lime juice over it. This will give it a mildly citrus flavor.  If you use lime, use mint to compliment the flavor. Try sprinkling some fresh herbs over your chicken to compliment a lemon flavor. Mustard goes well with chicken. You can spread some dijon or plain mustard over a chicken breast before serving it. If you're having chicken breast on a sandwich, add mustard to the sandwich. . You can use your chicken breast to make chicken kabobs. Cut your chicken into small slices and then stick small wooden sticks through them. You can also add things like roasted red peppers and other vegetables to your kabobs for a quick, healthy snack or meal. You can chop up chicken breast and add it to a salad. This can be a quick and healthy lunch or dinner.

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Block Site is a Chrome extension that allows you to block individual pages or entire websites. It also allows you to set a password so that other computer users can't change your block list. It's a blue button in the upper-right side of the page. This option will appear at the top of the page. Click

Open the Block Site page. Click ADD TO CHROME. Click Add extension when prompted. Click the Block Site icon. Click Edit block sites list. Enter a website's address. Click ＋. Click Password Protection. Check the "Require a password to access Block Site menu" box. Scroll down and enter a password. Click Set Password. Allow Block Site in Incognito mode.

This is the page from which you'll install Block Site. Block Site allows you to block individual pages or entire websites. It also allows you to set a password so that other computer users can't change your block list. It's a blue button in the upper-right side of the page. This option will appear at the top of the page. Clicking it prompts Block Site to install. It's a shield-shaped option in the upper-right side of the Chrome page. A drop-down menu will appear. You'll find this in the drop-down menu. Doing so opens the Block Site page. You can also click the gear-shaped icon in the top-right corner of the drop-down menu if you want to open the Block Site page. Click the "Enter a web address" text box near the top of the page, then type in the address of the website that you want to block. If you want to block a specific page on a website, go to that page, then copy the address by clicking the address bar at the top of the window and then pressing Ctrl+C (Windows) or ⌘ Command+C (Mac). It's to the right of the website text field. Your website will immediately be added to Block Site's list of blocked websites. You can remove your site from Block Site's blacklist at any time by clicking the red circle icon to the right of the website's URL in the list of blocked sites. This tab is on the left side of the Block Site page. Doing so will create a password text box at the bottom of the page. You can also check the "Enable password access to blocked pages" box if you want your password to allow you to open blocked sites. Type your preferred password (at least 5 characters) into the text box at the bottom of the page. It's to the right of the password text field. This will create your password and apply it to Block Site.  When accessing Block Site in the future, you'll need to enter your password before you can add or remove sites. If you forget your password to Block Site, you can right-click the Block Site icon and click Remove from Chrome. One way that people can use to get around Block Site's restrictions is by...

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The American Cancer Society and the National Cancer Institute suggest using cosmetics without these chemicals if you feel uncomfortable using them on your body.
The American Cancer Society and the National Cancer Institute suggest using cosmetics without these chemicals if you feel uncomfortable using them on your body.
The American Cancer Society and the National Cancer Institute suggest using cosmetics

Learn the connection between cancer and cosmetics. Understand the concern for endocrine disruptors. Know that your skin absorbs chemicals through pores.

Some cosmetics have been linked to cancer. Talcum powder has been linked to ovarian cancer, while antiperspirants and parabens have been linked to breast cancer. According to the American Cancer Society and National Cancer Institute, there is no conclusive evidence linking these products to cancer. Both the American Cancer Society and the National Cancer Institute suggest using cosmetics without these chemicals if you feel uncomfortable using them on your body. Many cosmetics include chemicals that are considered endocrine disruptors. Endocrine-disruptors are believed to interfere with the endocrine system and negatively affect people and animals. These chemicals are believed to have negative effects on the reproductive system of women.  Common endocrine disruptors include BPA, DEHP, phthalates, and parabens. The CDC states that the result of Phthalate exposure is unknown, though research has pointed to negative effects of phthalates on lab rats. They suggest more information and research is needed. Your skin is porous, which means it will absorb everything you put on it. This includes the chemicals in the cosmetics you use. Your skin has the potential to absorb colors, fragrances, toxic chemicals, and allergens.  Choosing products with less chemicals may help reduce the risk of introducing carcinogens into your body. Using cosmetics with less chemicals may help you reduce the risk of causing developmental problems in children. Toxins are not the only concern with chemicals. People may have an allergic reaction to the chemicals, which may cause dermatitis, rashes, or blisters.

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Sporty looks are a great way to make a statement.
The best way to get a sporty look is to wear a sporty outfit.
Sporty looks are a great way to make a statement.
Sporty looks are a great way to make a statement.
Sporty looks are a great way

Stock up on sunglasses. Add a cap or visor. Invest in several pairs of sneakers. Go for boat shoes or net booties when dressing up. Add a fitness tracker or sporty watch. Carry a gym or sports bag.

Sunglasses are an essential accessory for a sporty look. Not only do they protect your eyes, some offer performance-enhancing lenses to help you excel at whichever sport you play. Choose a variety of styles, from aviators to wraparound sunglasses, so that you’ll have a pair for every occasion. Nothing says sporty like a ball cap or visor. Pick several with different colors and logos so you can top off every outfit. If you have long hair, consider looping it through the hole in the back of a ball cap for a super sporty style. For instance, pair a Titleist visor with a T-shirt and track pants when you’re out walking the dog or checking the mail. Sneakers are a sporty staple. Pick several pairs in different colors and styles so you can coordinate them with any outfit. Choose a simple pair, like black Nikes, as well as a pair that makes more of a statement, like patterned Vans. Net or mesh booties add a sporty vibe to fancy footwear. Pair net booties with stretchy skinny jeans or a body-con dress. Boat shoes are another shoe that you can easily pair with dressier items and still keep that sporty feel. To tie your sporty outfit together, a fitness tracker or sporty watch is the perfect accessory. Choose one in a bright color to make it stand out, or opt for basic black for a more functional look. Rather than carrying a traditional backpack to school, toss your books in a gym bag instead. Or, carry your phone, wallet, and other essentials in a drawstring sports bag on the weekends. Opt for a simple black bag, or pick one with an athletic company or sports team logo.

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You need to make sure that you have a secure room, a secure pet, and a secure time to play with your snail.
The first thing you should do before anything else is to wash your hands. Washing your hands will make sure that you don’t introduce anything – bacteria or chemicals – to the

Wash your hands. Secure your play area. Play with your snail at night.

The first thing you should do before anything else is to wash your hands. Washing your hands will make sure that you don’t introduce anything – bacteria or chemicals – to the snail or to its environment.  Use an antibacterial soap. Use warm water. Make sure all soap is thoroughly washed off your hands. Before you play with your snail, you need to make sure the room you’re in is secure and snail-ready. By having a room that is secure, you’ll safeguard your snail's life and make playtime a happy time for both of you.  Remove any other pets (specifically dogs or cats) from the room. Dogs or cats might see the snail as something to toy with or even eat. Inform any other people what you’ll be doing, so they don’t disturb you. Turn off any loud music or the TV. This is important for the snail and so you can concentrate and won’t be distracted as you’re playing. Night time is the best time to play with your snail. This is because most snails are active at night and sleep during the day. If you try to play with your snail during the day, it might not do very much and may just withdraw into the shell. The best time for you and your snail is probably between 6PM and 8PM, depending on your schedule and region.

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Eat a healthy diet, exercise, and drink lots of water.
The best way to lose weight is to eat a healthy diet, exercise, and drink lots of water.
The best way to lose weight is to eat a healthy diet, exercise, and drink lots of water.
The best way to lose weight

Count your calories. Keep a food journal Maintain a balanced, colorful diet. Drink water Eat breakfast Get rid of temptations. Avoid mindless eating.

Each person requires a different amount of calories each day. Depending on your activity level, pick a daily allotment and stick with it. To lose 5 pounds a week, you must burn 2,500 calories a day, which is very difficult. Calculate how many calories you need to eat and how much you'll need to exercise to meet your goal. . This keeps you accountable, because you must record every nibble (even just a bite of a chocolate bar!). It also allows you to see any patterns or places where you can make changes if you aren't losing weight.  Don't miss a meal! Staying conscious of your eating habits is the first step to changing them. Work with a friend. Having someone else look over your food journal (and looking over theirs) will help motivate you to stay on track. Consider using an app on your smartphone, like MyFitnessPal, which makes it easy to track your calories throughout the day, as well as exercise and hydration. Healthier foods fill our stomachs up faster. If you feel full and content, you'll be less tempted to graze in front of the fridge.  Stock up on fruits and veggies. Let's say you eat 400 calories-worth of junk food. You're probably going to be going back to the fridge in minutes. That's because the oils in junk foods aren't filling. They literally take up less volume in your stomach than fruits and veggies do. To eat 400 calories-worth of lettuce, you'd have to eat about 65 pounds of it.  Avoid processed goods. They've lost 90% of their nutrients already. These foods leave you craving more because they don't satisfy any of your nutritional needs. Consume the rainbow. Americans tend to eat a very "white" diet. Eat foods of every color to ensure you're getting the proper amount of vitamins and minerals. In addition to fruits and vegetables, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat are all recommended for rapid weight loss. . And then drink some more. A glass of ice cold water will boost your metabolism (your body works to warm it) within...

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You can make a bed for your cat in just a few minutes.
This is a great way to make a bed for your cat. It is easy to make and it is a great way to make a bed for your cat. It is also a great way to make a bed for your cat. It is easy

Choose an old sweater. Stitch the seamed edge of the sleeve to the side of the sweater. Fold the bottom edge of the sweater. Make a running stitch from one “armpit” to the other. Stuff the edge of the sweater until you have a sausage-like ring.

In less than 30 minutes you can create the perfect bed with just a needle and thread! If your cat loves to bask in the sun and watch life go on around them, then this is the perfect bed for them - safe, snuggly and simple.  Choose an old sweater or fleece jumper that will appeal to your cat. Make sure it has long sleeves as this is what will make the cosy basket shape. You just need yarn and a tapestry needle.You can choose to use contrasting yarn (such as red yarn on a black jumper) or use the same color so it is invisible.  Stop when you have sewed approximately halfway down the sleeve from where the armpit meets the side seam. Repeat this step for the other arm. Place the sleeves in front of it and roll the bottom of the sweater up. Make sure that the sleeve cuffs slightly overlap. This is how you will make an outer ring to your bed to stuff later.  Sew each sleeve to the top of the rolled up sweater edge. Where the cuffs overlap in front, put one cuff inside the other and stitch down the outside cuff edge along the top layer. You have now created a tube which you will later stuff. The stitching can be invisible or contrasting in keeping with how you chose to style your bed. When you make this running stitch make it arch a little as you sew across to make a half moon shape.  Make sure you sew through both layers of sweater fabric. The more arched your shape, the rounder the bed will be. This is how you will make a solid yet squishy border to your bed so keep your cat safe and snug inside and keep their shape if it jumps in and out a lot.  Use old rags, stuffing or strips of old clothes to make it nice and full. Pad the bottom of the bed a little and stitch the neck opening closed.

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The ketogenic diet is a low-carb, high-fat diet that is used to treat epilepsy.
The ketogenic diet is a low-carb, high-fat diet that is used to treat epilepsy.
The ketogenic diet is a low-carb, high-fat diet that is used to treat epilepsy

Talk to your doctor. Recognize the possible risks of a ketogenic diet. Start with a general low-carb diet like Atkins to ease yourself into nutritional ketosis. Calculate your “macronutrients.

Although the ketogenic diet is grounded in medical and nutritional fact, there is not a universal opinion in the medical community that the diet is effective for weight-loss. Your personal doctor will be able to advise you if the diet is a good fit for you personally.  Some sources view a ketogenic diet as an effective way to counter the symptoms of certain illnesses — such as epilepsy — rather than a weight-loss diet.  If you are pregnant or diabetic, work with your doctor so they can monitor and adjust your medications while you follow this diet.   If you are type-1 diabetic, seek permission from a doctor well-trained in nutrition before you start this diet. A ketogenic diet — and putting your body into ketosis generally — presents risks for anyone who suffers from heart or kidney problems. If you are at risk for heart disease or kidney disease, avoid ketogenic diets.  A ketogenic diet prescribes moderate amounts of proteins, and large amounts of fats. A ketogenic diet will also add strain to your kidneys. Protein-heavy foods increase the amount of calcium in your urine. This, in turn, can strain your kidneys and lead to the development of kidney stones. The Atkins diet is heavy on fats and proteins, low on carbohydrates, and will encourage your body to burn ketones for energy. Atkins is a decent “middle ground” between a regular diet (often high in carbs) and a low-protein ketogenic diet. This step is optional, but may make the transitional period into a ketogenic diet easier. ” Macronutrients are nutrients which your body needs in large quantities, and they provide energy in the form of calories. Calculating your macronutrient intake will let you see the current levels of your fat consumption. With this information, you can decide how to reduce your carb and protein consumption, and increase your fat consumption.  There are three types of macronutrients: fats, proteins, and carbohydrates. Fats provide more calories per gram than either proteins or carbs. There are many macronutrient calculators available...

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The more you practice, the better you get.
The more you practice, the better you get.
The more you practice, the better you get.
The more you practice, the better you get.
The more you practice, the better you get.
The more you practice, the better you get

Set aside time for relaxing and brainstorming. Use your non-dominant hand for a short period of time. Designate a creative space with natural light. Remove all digital distractions to improve your focus. Have 45-60 minute brainstorming sessions on specific topics. Make pro and con lists to work through your ideas. Draw out your ideas to engage your brain in different ways. Create an inspirational collage that relates to a particular theme.

To be creative, your mind should be at ease and free from distractions. Schedule quiet, uninterrupted time to relax and let your mind wander. Once everyday stress and worries have left your mind, you will be apt to imagine and cultivate new ideas.  Schedule this time on a day off from work, or during a part of the day when you have no commitments. Avoid scheduling this time right before an important deadline or appointment, which may distract you. For example, you might write for 5 minutes using your non-dominant hand. Make this a daily habit. It will help activate other parts of your brain. It's a good idea to do this before you start your brainstorming session. This will encourage you to think differently. Artificial lighting can cause a drop in cortisol levels, leading to sleepiness and reduced productivity. Natural light, on the other hand, can make you more alert. Choose a spot for your creative-thinking time that is outdoors, or that has windows that provide ample natural light during the day.  A balcony, outdoor patio, or quiet garden are excellent options for a creative space. Time your creative sessions in the morning or early afternoon to make the most of daylight hours. One of the most difficult parts of the creative process is finding the discipline to follow through with ideas. Remove hindrances to this goal by eliminating electronic distractions while you brainstorm. Turn off your phone,  WiFi connection, television, and radio to immerse yourself in the project at hand. Choose a specific issue, problem, or theme to brainstorm about. Sit down with a piece of paper and pen and write down as many ideas as you can in a 45-60 minute period. To allow unbridled creativity, do not overthink your ideas or second guess them before writing them down. For instance, you could brainstorm about alternatives to plastic product packaging or ideas for a compelling short story. Part of being creative is evaluating your own work and choosing your best ideas. Interrogate your own ideas by breaking them down into...

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The first year of life is a time of rapid growth and development. It is a time of great change and a time of great joy.
The first year of life is a time of rapid growth and development. It is a time of great change and a time of great joy.
The first year of life is

Continue to adjust the routine as needed. Begin allowing your child to settle down on her own. Listen when your baby cries out at night before you immediately rush to her.

This means you will continue to increase the amount of playtime and activity, while reducing daytime naps. Always watch for your baby's signals so you will have a better understanding of what your child needs.  From around 8 months to a year, your child should still be taking 2 naps a day. Most babies only need one nap after a year, but you should know from your baby's tired signals and alertness while playing whether she is ready to eliminate one nap. Naps may range from 20 minutes to several hours, depending on the baby. Continue to watch the baby's cues. Lay her down in the crib and walk away. Don't pick her up unless she gets very upset.  A baby monitor may be especially helpful at this stage. If you see that your baby has become so upset that she sits or stands, go into her room, pick her up and then lay her back down facing away from you. If your baby isn't calming down on her own, leave her lying in her crib (rather than picking her up) and say comforting things. Babies of this age understand quite a bit of language, so you might use a soothing phrase like "Mama's here. It's night time baby," which you can use consistently at every sleep time to help the baby adjust to sleep. You may place your hand on her back for a few minutes. She may be able to soothe herself.  Nighttime cries or calls are part of the normal sleep cycle, even for adults who often talk in their sleep. Since babies can't talk, they often grunt, moan, yell, or cry while still sleeping. If you go in and comfort the baby at this point, it will actually backfire by waking the baby more and disturbing the sleep cycle.  If the cries escalate or seem unusual, go and comfort your baby.

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You can make money as a student, retiree, or in addition to your regular job, starting a lawn mowing business is a good way to do it, especially if like working outside, providing a valuable service, setting your own hours, and making decent pay. Start by looking for older or in need of repair

Start a lawn-mowing business. Obtain equipment. Set your rates. Generate business. Collect payment.

If you are looking to make extra cash as a student, retiree, or in addition to your regular job, starting a lawn mowing business is a good way to do it, especially if like working outside, providing a valuable service, setting your own hours, and making decent pay. Start by looking for older or in need of repair equipment because it will be cheaper. It will also make you learn how to fix the equipment you will be using. Once business picks up and you save some extra cash, you can invest in newer and better equipment. It is best to make sure you are successful before spending thousands of dollars on a failed business.   The mower is the most expensive piece of equipment. Plan on obtaining an 18 inch push mower to cut grass at most residents. A larger model will cut faster but it is more expensive, heavier, and difficult to use around lots of shrubbery. You might want to get a grass-catcher that you can attach to the mower. If you plan to focus on larger yards with several acres of grass, you will need a riding mower with a 36 to 48 inch radius in addition to the push mower. There is a great range in price for riding mowers so make sure you can afford it and be able to generate enough business first. Tractors will break down. Make sure you do research on reputable dealers and mechanics in your area. In general, the more automatic the tractor is, the more breakdowns that will occur. Make sure to obtain a machine that is simple to operate and easy to disassemble and repair. You will need to move your mower and other supplies with good transportation. In other words, you will need a truck or trailer. If you use a trailer, make sure you check the department of transportation for requirements and licensing. Same goes for insurance. In addition to a mower and transportation, you will also need scythe for weeds, hand clippers, rake, basket, gas can, oil, spare blades, and tools for repairs. You will have to formulate a fee schedule before you begin. It is good to offer cheap prices to make your business more...

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The ozone layer is being depleted by human activity, and the only way to stop it is to stop using ozone depleting chemicals.
The ozone layer is being depleted by human activity, and the only way to stop it is to stop using ozone depleting chemicals.
The ozone layer is being depleted by human activity,

Contact local farms or your political representatives to advocate for more efficient fertilizer use. Write to your local or national representative. Talk to your friends about how they can protect the ozone layer.

Organic and inorganic fertilizers are by far the largest human source of nitrous oxide production, and this gas is now the prime culprit in depleting the ozone layer. Fertilizers are of course important, but to limit their impact on our atmosphere, suggest these practices that both save money and reduce emissions:  Better matching fertilizer rates to crop requirements. Using fertilizer formulations and additives that reduce emissions. Improving fertilizer timing to assure maximum nitrogen absorption. Using precision fertilizer placement to minimize nitrogen loss to the atmosphere. The majority of man-made ozone depleting chemicals now come from agriculture. Encourage your representative to put forth laws governing fertilizer use. Be sure to point out that by using fertilizer more effectively, these laws can save farmers money while also protecting the environment. Shrinking the hole in the ozone layer will take all of us working together. Encourage your friends to drive less, eat less meat, buy local, and to properly dispose of old fire extinguishers or cooling appliances containing ozone depleting substances.

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You can send a video clip to a friend or family member by using Google Drive.
If you're not sure how to do this, you can always ask a friend or family member to help you.
If you're not sure how to do this, you can always ask a friend or family member to help you

Upload the video to Google Drive. Open the Gmail website. Click COMPOSE. Enter your recipient's email address. Click the Google Drive icon. Select your video. Click Insert. Click Send. Click Share & send if prompted.

Depending on whether the video is on your computer or your phone/tablet, this process will vary:   Desktop - Go to https://drive.google.com/ and sign in if necessary, click NEW, click File Upload, select your video's location, click your video, and click Open.  Mobile - Open the Google Drive app, tap +, tap Upload, select Photos and Videos, select your video's location, tap your video, and tap UPLOAD. Go to https://www.gmail.com/. This will open your Gmail inbox if you're already signed in. If you aren't signed in, enter your email address and password before continuing. It's a white button in the upper-left side of the inbox. A new email window will open. Type in the email address of the person to whom you want to send your video clip. You can also add a subject by clicking the "Subject" text field and typing, as well as body text by clicking the main email field and then typing in your message. It's the triangle-shaped Drive logo at the bottom of the email window. Doing so will open a Drive window. Click the video that you want to send to your recipient. It's a blue button in the bottom-left corner of the window. This blue button is in the bottom-left corner of the email window. Doing so will ensure that your recipient can view the video file after they receive it. If you aren't prompted to do this, don't worry about this step.

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The taxi industry is a very competitive business. You need to be able to stand out from the crowd.
The taxi industry is a very competitive business. You need to be able to stand out from the crowd.
The taxi industry is a very competitive business. You need to be able to stand out from the crowd

Drive safely. Protect yourself. Know where to get fares. Pass out business cards. Know the town. Provide quality customer service.

Avoiding accidents is your number one priority as a cab driver, because accidents endanger you and your passengers and cost you money.  Follow all traffic laws. Do not speed. Take care when changing lanes. Do not weave through traffic. Do not drive when tired or otherwise impaired. Immediately report any accidents. Accidents are not the only danger a cabbie faces. There are also your passengers. Taxi drivers carry cash and operate alone, often late at night, making them vulnerable to assault. To protect yourself:  Radio the dispatcher whenever picking up a client. Keep your windows rolled up and doors locked between fares. Be wary of passengers that give vague instructions. Do not let single passengers sit directly behind you. Use an excuse – company policy or car balance – and politely ask them to move. Do not drive into back alleys. Do not resist robberies. Instead, memorize the suspect's description and contact the police as soon as possible. Driving a taxi is a bit like fishing: you need to know where to get bites. When first starting out, experiment with different locations at different times until you find the right mix. Some places to consider include:  Airports in the mid morning Business districts during lunch Suburban rail or subway stops during rush hour Out of the way restaurants during the evening Clubs late at night If you're an independent taxi driver, you'll have to work long hours in order to pay for the lease on the car and make enough money for your salary. Giving out cards can boost your business by creating repeat customers. Yes, navigation systems allow anybody to get from point A to B, but really good taxi drivers know not only how to get where they are going, but the fasted routes for any time of day. More than that, they are able to offer recommendations on dining, lodgings, and nightlife. The difference between getting 5% and 10% on a tip can be huge. The better service you provide, the more money you will make. To give your passengers the best service possible:  Keep your car clean....

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LCD TVs are the most common type of TV, and LED TVs are the most expensive.
The most common type of TV is the LCD TV. LCD TVs are the most common type of TV, and LED TVs are the most expensive.
The most common type of TV is the LCD TV. LCD TVs are the

Know the difference between LCD and LED. Pick between edge-lit or back-lit LED. Understand that plasmas are largely off the market. Decide if you want 3D or not.

Traditional LCD TVs use CCFL lighting to show the pixels on the screen. LED TVs use LEDs to light up the LCD display. So in essence, they are the same type of TV with different lighting configurations. LED TVs typically provide better color and picture quality than CCFL LCDs, and are also much more efficient. LCDs, on the other hand, are typically the cheapest TVs available. An edge-lit LED is thinner and cheaper than a backlit, but since the lighting only comes from the edges, it can lead to a slightly washed-out picture. Backlit LEDs are slightly thicker and more expensive, but will give a much more uniform and clearer picture quality. Plasma TVs in general are not being produced anymore, with the exception of LG and Samsung. This means you will likely see few or no plasma models on the showroom floor of your local electronics store. Many people still consider plasmas superior, as they provide better picture quality and look the best in dark rooms. They are also viewable from the most angles. They are often heavier and more power-hungry than the other models, and suffer from the worst glare in bright rooms. 3D TVs were a big thing a few years ago, but support is starting to fade. Networks that embraced 3D such as ESPN have started to drop support, and 3D has become less of a selling point for home movies. You can still find plenty of 3D TVs, and if you're a fan, the lower prices mean now is the best time to buy.

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You can buy stamps from USPS.com.
The USPS website is a great place to buy stamps. It's easy to use and has a lot of information about stamps.
The USPS website is a great place to buy stamps. It's easy to use and has a lot of information about stamps.
The USPS

Go to usps. Sign in or register. Click on the Quick Tools heading. Click "Buy Stamps". Add your stamps to your online cart. Click on checkout.

com. Visit https://www.usps.com/ from any browser. If you already have an account on USPS, sign in at the top right-hand screen. If not, you'll need to create or register an account. To register, select "sign up". You'll need to provide shipping information and create a password. This should be one of the first options you see when you're on USPS's landing page. From here, you'll need to select the style of stamp you want. Once you've clicked on the stamp style you like, you'll need to select the quantity and possibly the format you want. For example, some stamps will allow you to purchase sheets or blocks of stamps. Once you've entered the details about the stamps you'd like to purchase, simply add them to your cart. When you're finished shopping, select "checkout" and follow the payment prompts. You'll need to use a credit card, although a debit card may be used and processed like a credit card if it has a VISA or MasterCard logo. VISA, MasterCard, American Express, and Discover cards are accepted if a PIN is not required. At this time, you cannot use PayPal to purchase stamps.

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This is a very simple script that will allow you to change the registry editor's disabled/enabled setting.
This script will allow you to change the registry editor's disabled/enabled setting.
This script will allow you to change the registry editor's disabled/enabled setting.
This script will allow you to change the

Open a new Notepad document. Copy the following code into the Notepad document: Click File. Click Save As…. Select a save location. Enter Registry Editor.vbs as the file name. Select a file type. Click Save. Close Notepad. Double-click the VBS file. Try to open Registry Editor.

Open Start, type notepad in, and click the blue Notepad app. This will open a new Notepad document. Option Explicit     Dim WSHShell, n, MyBox, p, t, mustboot, errnum, vers     Dim enab, disab, jobfunc, itemtype     Set WSHShell = WScript.CreateObject("WScript.Shell")     p = "HKCU\Software\Microsoft\Windows\CurrentVersion\Policies\System\"     p = p & "DisableRegistryTools"     itemtype = "REG_DWORD"     mustboot = "Log off and back on, or restart your pc to" & vbCR & "effect the changes"     enab = "ENABLED"     disab = "DISABLED"     jobfunc = "Registry Editing Tools are now "     t = "Confirmation"     Err.Clear     On Error Resume Next     n = WSHShell.RegRead (p)     On Error Goto 0     errnum = Err.Number     if errnum <> 0 then     WSHShell.RegWrite p, 0, itemtype     End If     If n = 0 Then     n = 1     WSHShell.RegWrite p, n, itemtype     Mybox = MsgBox(jobfunc & disab & vbCR & mustboot, 4096, t)     ElseIf n = 1 then     n = 0     WSHShell.RegWrite p, n, itemtype     Mybox = MsgBox(jobfunc & enab & vbCR & mustboot, 4096, t)     End If It's in the top-left side of the Notepad window. This option is near the top of the File drop-down menu. Click the Desktop folder on the left side of the Save As window. Do this in the "File name:" field. Click the drop-down box next to "Save as type:", then click All Files. This will save your document in the correct file format. It's in the bottom-right corner of the Save As window. This will create your file. Click the X in the top-right corner of Notepad to do so. Doing so will prompt the script to run. This script will switch the registry editor's disabled/enabled setting. Do not run it a second time, or the registry editor will be disabled again. Open Start, type in regedit, and press ↵ Enter. If the Registry Editor still won't open, you may need to take your computer into a tech department to have a professional look at it.

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If you want someone to do something, you can use the power of suggestion to make them believe they can have it.
The power of suggestion is a very powerful tool. It is a way to influence someone to do something that they would not normally do. It is a way to make someone believe that they can have

Test their dignity. Show you care. Instill fear and then provide relief. Figure out someone's desire.

Most people do not like to claim defeat, or admit when something becomes too hard for them to do. By presenting undesirable tasks in certain ways, you can easily convince someone to agree to what you want.  If you want someone to shovel snow from your driveway, you may ask, "Can you keep shoveling the driveway or do you need me to do it? If you can't handle it, then it is okay, I can." By offering to take over the thing you want that person to continue doing, you provide that person with the idea that you are kind and willing to help. When you add in the statement about not being able to handle the situation, that person will continue to shovel to avoid admitting defeat. If you show someone that you care about their well-being, or you want to have him or her as a friend, it will naturally invite that person into your life.  Do someone a favor. When you go out of your way for another person, that person will feel indebted to you and will want to return the favor.  Find a way to help someone out, and then after you have completed the task, ask for a favor. It will be hard for that person to turn you down. A great way to influence the way someone makes a decision, is to make that person fear a situation enough to be willing to do whatever you say to avoid it from happening. If you want someone to start exercising with you, give statistics about how not working out can lead to terrible health problems. Then, explain how you can teach that person great exercises to avoid getting those health problems. If you're dealing with people who are driven by desire, simply explain an easy way to obtain what they want. Tell them how to easily make more money, get a job promotion, or buy a better car. Making them believe they can have brighter futures by doing what you say is an easy way to play mind games.

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If you've had a miscarriage, you can conceive again.
If you've had a miscarriage, you can conceive again.
If you've had a miscarriage, you can conceive again.
If you've had a miscarriage, you can conceive again.
If you've had a miscarriage, you can conceive again.

Decide when and if to try again. Learn about how to prevent a miscarriage in the future. Discuss your future plans with your doctor.

Unless your miscarriage is a result of a specific reproductive problem, most women can conceive again after miscarrying. When and if you make this decision is personal and depends on a number of factors.  The World Health Organization recommends waiting at least six months to try conceive again. However, medically delaying conception has little benefits. If you are otherwise healthy and feel emotionally ready, you should be able to conceive as soon as your menstrual cycle resumes.  Be aware that pregnancy after a miscarriage can be an anxious experience. Many women worry about a miscarriage happening again. Make sure you're ready for the emotional toll of undergoing another pregnancy before trying to conceive again. Less than 5% of women have two consecutive miscarriages. The odds are in your favor. Knowing this can help some women manage the anxiety.  If you've had more than two miscarriages, you should talk to a doctor and get tested for a variety of medical problems that can cause miscarriage. If problems can be diagnosed and treated, you'll increase the likelihood of carrying a baby to term. The vast majority of miscarriages are unpreventable. However, certain factors can increase the risk of miscarriage, including maternal age, previous miscarriages, medical conditions, certain medications, radiation, physical stress, or chemical exposure. There are some things you can do to minimize your risk of miscarrying.  Maintain a healthy lifestyle throughout pregnancy. Exercise regularly and keep your weight gain consistent with medical guidelines. Eat a healthy diet and avoid anything, like soft cheeses or raw meats, that could be damaging to the fetus.  Do what you can to stay as healthy as possible while pregnant. Avoid getting sick if possible. A fever of over 100 °F (38 °C) may increase your chances of miscarriage. Smoking can increase the risk of miscarriage. Quit before pregnancy or stop smoking during pregnancy. Do not drink alcohol when pregnant. Any amount of alcohol is dangerous while you are pregnant....

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Speak in front of a mirror. Relax your throat. Perform reading exercises. Do voice exercises with a mobile application. Try humming. Speak through your mouth. Practice projecting your speaking voice Practice gradual changes to your voice.

Stand up straight and tall. Hold your chin up. Then, say your name and listen to how it sounds. Alternately, you can read a passage from a newspaper or a book. Consider the volume, tone, breathiness and especially the pitch of your voice.  The pitch of your voice is determined by how much your vocal cords vibrate.  If your voice sounds high or has a high pitch, it means your vocal cords are vibrating at a high frequency.  If your voice sounds low or deep, it means your vocal cords are vibrating at a lower frequency. When you try to speak lower than normal, your voice is less likely to crack. Aim to relax your throat as much as possible, so that you do not tighten your vocal cords. Moisten your voice box and keep it sounding clear by working up a little extra saliva occasionally and swallowing. Choose a passage from one of your favorite books or articles. Practice reading the passage slowly and with a low voice. If you find yourself reading too quickly, you may notice your voice will lose its timbre. Keep your chin up, breathe through your belly and read the passage. There are a variety of mobile applications available for smart phones or tablets, which you can use to train your vocal cords on your own time. These applications allow you to train towards specific goals and to monitor your performance. For instance, you could try one of the following applications:   Vocular allows you to measure how deep your voice sounds. It tells you how deep you are speaking and even lets you compare your voice to celebrities with similar sounding voices.  Eva is designed for transgender users who are currently transitioning and want to change the sound of their voice, such as pitch, tone or breathiness. Hum deeply from your throat, with your lips parted and your chin pointed down toward your chest, to warm up your voice. Humming is an excellent warm up for musicians and singers, as well as anyone who wants to improve their speaking voice. Raise your chin slowly while humming and then begin speaking directly from that humming...

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Don't be afraid to ask for help.
Don't be afraid to ask for help.
Don't be afraid to ask for help.
Don't be afraid to ask for help.
Don't be afraid to ask for help.
Don't be afraid to ask for help.
Don't be afraid

Make use of the internet. Advertise. Get help from local businesses and organizations. Enlist the help of your team.

The internet is the best resource for reaching large groups of people at low cost. For starters, every fundraiser should have a Facebook page that is filled out with relevant information and updated regularly. Then, you can use Twitter or Instagram to further spread the word and connect with potential donors. For more advanced fundraisers, consider creating a website that includes a donation link. You may be able to get help from a local website designer at a lower price if they believe in your cause. This will allow you to have a professional website without the cost. This can mean placing signs around town and at community bulletin boards, spreading information through word of mouth, or talking to broadcast media to see what type of advertising they offer. Many radio stations and local television outlets have community bulletin boards and public service announcements for nonprofit groups. Ask sponsors and other local businesses to help spread the word by buying up some of your tickets or posting a poster for your event in their shop. Other businesses may be able to help you in other ways; you won't know how until you ask. Your team can be a great resource in getting the word out. Tell them to talk about the fundraiser whenever possible and make an effort to let their friends know about the event. In addition, they can email faraway acquaintances that may be interested and post about the fundraiser on social media. Any way that they can get the word out will only help your cause.

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If you're not sure how to say something, don't say it.
If you're not sure how to say something, don't say it.
If you're not sure how to say something, don't say it.
If you're not sure how to say something, don't say it.

Be direct. Be kind. Keep it objective. Be consistent.

Try to have a strong tone of voice, without appearing harsh or intimidating. It should be obvious that you're not available, but that you appreciate the thought. Being firm and giving the ask-er your full attention demonstrates thoughtfulness, and shows you're not dismissing them needlessly.  Say it fast. Don't trip over your words, but don't stop to chat if you've made it known you have places to be.  A good example of the need for brevity are run-ins at work:  Them: "Hey, I could use your help with a presentation later today." You: "Nope, can't do it. Unfortunately got my hands tied with work all afternoon." Them: "How about now?" You: "Gotta start the work sometime, I'm afraid; good luck with the presentation, though. Remember: don't just read what the projector shows. Gotta be running now, see you later." Offering a quick bit of advice--whatever you can spare--is a kind gesture if you've got to brush someone off. Always look to have the last word, and make sure to go when you've said, "I'm going." This is the "thanks" in "no, thanks," and is the key to an inoffensive rejection. You'll want the person asking to know you're happy that they've thought of you, and you'd like them to continue thinking of you in the future.  Say it in person, if possible. Especially if it's something of significance, people appreciate a face-to-face meeting, particularly in this age of text messages and e-mails.  Kindness is key if turning down someone for an outing, or a date:  Them: "Would you want to be my plus one at that work gala this weekend?" You: "That's so sweet of you to ask, but unfortunately I can't make it." Them: "No worries, I knew it couldn't hurt to ask." You: "I'm glad you did; I appreciate the thought." Don't make it personal--making it personal is a definite way to offend someone, even if you don't mean to. Let them know you'd love to help them, but unfortunately, have no time for that. This helps to keep the conversation level-headed and unemotional. For example, if someone asks you to help them move on...

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Identify your favorite features of your body.
In the next section, we will discuss how to identify your body image.
Identify your favorite features of your body.
Identify your body image. What do you like about your body?
Identify your body image. What do you not like about your

Focus on what you like about your body. Pay attention to the diversity of body types in the world. Take notice of all of the things your body can do. Use your mirror to improve your body image. Say positive things to yourself. Post body-positive sticky notes around your house. Limit your media exposure. Surround yourself with positive people. Be supportive of other people.

Identifying your favorite features may help you to develop a more positive body image. Take a few moments each day to look at yourself in the mirror and identify your favorite features of your body. For example, you might say to yourself, “I really like the shape of my face.” As you repeat this self-talk on a daily basis, you should begin to notice more of your good features and start to feel better about your body. Bodies come in many different shapes and sizes. Paying attention to the diversity of bodies may help you to see the beauty in your own unique body shape and size as well. When you go out, pay attention to how different people’s bodies are. Note the shapes, sizes, colors, and others features of people’s bodies.  Try not to stare at people as you notice different body shapes. It may cause other people to feel self-conscious. View other people’s bodies with an open, non-judgmental mind. Avoid attaching labels to other people’s bodies, just observe so that you can begin to see how many different types of bodies there are. Don’t compare yourself to others as you observe other body types. You may be able to improve your body image by focusing more on what it can do instead of what it looks like. Even if you are not athletic, think about how you use your body every day.  For example, you might simply observe that you use your body to hug your family and friends, to breathe in, and to smile. Make a list of all the things that your body can do and look at it when you begin to focus too much on what your body looks like. Try out a new physical activity to discover more ways that you can use your body. For example, you could try yoga, tai chi, swimming, or a dance class. While your mirror may also be a tool for you to criticize your body, you can learn to use your mirror to improve your body image. Every time you look at yourself in the mirror, identify something that you like about your body and say it out loud.  For example, you could simply say, “I like the way my shoulders look in this top.” If you can’t...

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