Boils are a common skin condition that can be treated with home remedies.
Boils are a common skin condition that can be treated with home remedies.
Boils are a common skin condition that can be treated with home remedies.
Boils are a common skin condition that can be treated with home remedies.

Keep in mind that home remedies for boils may not work. Use tea tree oil. Try Epsom salts. Experiment with turmeric. Apply colloidal silver cream. Use apple cider vinegar. Try castor oil.

While it is okay to try home remedies, keep in mind that they are not recommended by doctors and they may not work. It is unlikely to cause any harm to try a home remedy, but be aware that you may still need to seek medical treatment. Tea tree oil is a natural antiseptic and is used in the treatment of numerous skin conditions, including boils. Simply apply a dab of tea tree oil directly to the boil once a day, using a q-tip. Epsom salt is a drying agent that can assist in bringing the boil to a head. To use, dissolve the Epsom salts in warm water and use this water to make a warm compress to place over the boil. Repeat three times a day until the boil begins to drain. Do not immerse yourself in an Epsom salt bath, especially if you are a woman. This can cause negative effects for vaginal health. Turmeric is an Indian spice with impressive anti-inflammatory properties. It also acts as a blood purifier. Turmeric can be taken orally in capsule form, or it can be mixed with a little water to form a paste and applied directly onto the boil. Just make sure to cover the boil with a bandage afterward, as the turmeric can stain clothes. Colloidal silver is a natural disinfectant that has been used with success in the home treatment of boils. Simply rub a little of the cream directly onto the boil twice a day. Apple cider vinegar is a natural disinfectant that can be used to cleanse infection from the boil once it has begun to drain. Dip a cotton ball into the vinegar and press it gently against the boil. If you find that it stings too much, dilute the apple cider vinegar to half strength with water first. Castor oil is used in numerous natural and medical treatments - including chemotherapy for cancer patients. It is an effective anti-inflammatory that can be used to lessen the swelling and tenderness of boils. Soak a cotton boil in castor oil and place it on the boil. Secure the cotton ball with a band-aid or some gauze. Change every few hours.

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Sprouting is a great way to get more nutrients from your food. It's also a great way to get more nutrients from your food.
Sprouting is a great way to get more nutrients from your food. It's also a great way to get more nutrients from your food.
Sprouting is a great way

Drain and rinse the seeds. Return the seeds to the jar. Rinse and drain the seeds every 6 to 8 hours for up to 4 days. Move the sprouts to indirect sunlight after 3 to 4 days. Continue rinsing every 6 to 8 hours for another 1 to 2 days.

Once the seeds have been soaking for about 8 hours, remove the cheesecloth and transfer the seeds to a fine-mesh colander. Turn on the water and rinse the seeds for about a minute to remove any dirt or plant matter.  If you're using a sprouting cap with a built-in screen, simply drain the water by slowly turning the jar upside down. Pour in some fresh water, swirl the water and seeds around in the jar, and then pour out the water again. After you drain the water, place the jar upside down at a 45-degree angle for 30 minutes so that all of the water in the jar drains out. Use a clean spoon to transfer the rinsed seeds back to the sprouting jar. Replace the cheesecloth and secure it in place with the elastic. Place the seeds back in the same warm, dark location that you used for soaking them. Over the next 3 to 4 days, the seeds will germinate and begin to sprout. It's important to continue rinsing and draining them frequently during this process. Regular rinsing will prevent the growth of mold and bacteria that could cause food poisoning. As the sprouts grow, they will develop root hairs, which look fuzzy and are sometimes mistaken for mold. Root hairs help the sprouts absorb water, and they are completely normal. After rinsing, you won't even see them. When the sprouts are about 1 inch (2.5 cm) long and have grown yellow leaves, move them to a bright location to encourage chlorophyll growth. This will turn the leaves from yellow to green, and increase the amount of nutrients in the sprouts. A room temperature location, such as a kitchen counter, is an ideal place for this greening process. Don't put the sprouts in direct sunlight, otherwise they will burn. The sprouts are still susceptible to mold at this point, so you have to keep rinsing every 6 to 8 hours as the sprouts green. Once the leaves on the sprouts turn dark green in a day or 2, the sprouts are ready to eat.

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Mod fashion was a popular style during the 60s. It was a style that was popular in the 60s because it was a style that was popular in the 60s.
Mod fashion was a popular style during the 60s because it was a style that was popular in the 60s. It was a style that

Choose modern colors and patterns. Wear mini-skirts. Pick slim-fitting trousers. Choose A-line skirts. Try a shift dress. Wear men’s shirts. Get a twin-set. Try three-quarter length sleeves. Wear a bomber jacket or parka. Choose T-strap shoes or loafers. Cut your hair in a bob or pixie cut. Make your eyes pop. Add bold accessories.

The mod style focuses on color blocking, black and white, and hints of bright yellow, orange, pink, and pastels. Bold, geometric patterns like British flags, polka-dots, and stripes were all popular mod styles. Mini-skirts that sat several inches above the knee were a hot mod item during the 60s. Look for bold colors and bright prints, as well as staples like black and navy. Pick fun fabrics, such as tweed, wool, or velvet. Slim-fitting pants are a mod fashion staple, and ankle-length pants and capris were also popular. Choose neutral colors and pair with bold tops. You can also roll up the pants to show off your mod shoes. A-lines were just as popular as minis in mod times. They look great with a twin-set as well as a three-quarter sleeve blouse. Pair a neutral A-line with a color-blocked top, or choose a patterned A-line and a solid top. Shift dresses are loose and a bit boxy, so they look good on every body type. Choose a sleeveless shift in a geometric print for a fun and easy mod look. Add a pair of flats and a fun scarf, and you’re ready to go. Button-up shirts were popular for both men and women. Pair a men’s button down with a mini-skirt or slim-fitting pants for a mod look. Top off the outfit with a printed scarf and oversize sunglasses. Twin-set tops and sweaters are a must. Choose a few in different colors and pair with an A-line skirt for a totally modern style. You could also pair a twin-set with fitted pants and booties. This sleeve length was all the rage for mods. Consider dresses or blouses in bold patterns with three-quarter length sleeves to add flair to your look. Pair a top with three-quarter length sleeves with a mini-skirt and flats for a mod look. Bomber jackets and parkas were popular for both men and women. Add a bomber jacket over an outfit with an A-line dress or skirt, or pair a parka with a men’s button-down and trousers. T-strap shoes, flats, loafers, and booties were popular mod items. Choose t-straps to dress up an outfit, or loafers to add a casual feel. Pick booties for a...

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The best way to lose weight is to burn more calories than you take in.
The best way to lose weight is to burn more calories than you take in.
The best way to lose weight is to burn more calories than you take in.
The best way to lose weight is to burn more calories than you

Count calories. Be aware that your weight is a balancing act. Write yourself a meal plan. Eat a balanced diet. Snack healthy. Choose healthier cooking techniques. Drink adequate amounts of fluids. Ditch alcohol and sugary beverages.

Weight loss programs usually require you to modify your total calorie intake.  Counting calories and being aware of how much you eat can help you lose weight.  In general, you'll want to cut out about 500–750 calories daily to lose about one to two pounds weekly.  Figure out how many calories you can cut from your daily diet by first calculating the number of calories you should take in each day. Do this by searching online for a calorie calculator, then inputting your weight, height, age and activity level in order to calculate your recommended caloric intake. Each person is different, so it's best to get your own, personalized number. Do not consume less than 1200 calories daily.  A diet that's too low in calories puts you at risk for nutrient deficiencies as you cannot eat enough food to meet your daily requirements for most vitamins, minerals, and protein. Calorie intake is only a part of the equation. Fad diets may promise you that counting carbs (carbohydrates) or eating a mountain of grapefruit will make the pounds drop off; but when it comes to weight loss, it's calories that count. Weight loss comes down to burning more calories than you take in. You can do that by reducing extra calories from food and beverages, and increasing calories burned through physical activity. If you are not exercising to burn calories, you must trim them from your diet in order to lose weight. Writing out a meal plan can help you plot out all your meals and snacks and make sure they fit into your pre-determined calorie range. In addition, be sure to use strategies to help yourself feel more full.  Spend some time writing out all your meals, snacks, and beverages for a few days or a week. Allot a certain caloric amount for each meal. For example: 300-calorie breakfast, two 500-calorie bigger meals, and one to two 100-calorie snacks.  This may help you choose what foods to eat for meals and snacks throughout the day. Include foods from all five food groups most days.  Review your meal plan to make sure you're getting...

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If you want to get your parents to trust you more, you need to show that you already have independence.
If you want to get your parents to trust you more, you need to show that you already have independence.
If you want to get your parents to trust you more, you need to show that you

Talk to your parents more often. Follow the rules. Treat family members with respect. Do what you saying you're going to do. Show responsibility.

If you're at a stage where you are wanting to get out more, you may not feel like talking to your parents much. You want to get away from them, not spend more time with them. But if your parents are going to trust you, they need to know who you are as a person. Spend time talking to them each day about what's going on in your life and what interests you.  You don't have to talk about the big, serious stuff every day. Talk about the little things. Tell your parents what cool thing you saw today or what made you think. If you learn to talk about the little stuff, talking about the bigger stuff won't seem like such a big deal. If you want your parents to trust you more, you have to show them that you respect what they say. Obey the rules they set out for you and the household. If you constantly break the rules, your parents are not going to trust you to be out on your own. Being able to go out on your own means you have a certain maturity. Part of being mature is showing respect for the people around you, even when they make you mad. Treat your parents and siblings in a kind manner, and resolve issues without throwing a temper tantrum. For example, say your sister borrows something without asking and breaks it. An immature response would be to yell at her, tell her she's awful, and that she needs to fix it. A mature response would be to confront her calmly. You could say, "I'd appreciate it if you'd ask to borrow things in the future. That item was really important to me. Would you please help me repair it?" One way to build trust is to follow through on your word. If you say you're going to do the dishes, do the dishes. If you say you're going to the library to study, actually go to the library and study. Your parents will notice when you don't follow through, and they'll be less likely to trust you. To get your parents to give you more independence, you need to show that you already have independence. Take responsibility for the things you need to do in your life. For instance, you should do your chores before...

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You need to be able to take action as soon as the desire strikes you.
The first step to making progress is to understand that you need to take action.
The second step is to understand that you need to take action.
The third step is to understand that you need to take action.
The fourth

Skip the planning stage. Make up your own rules. Remember your ultimate goal. Move immediately. Take your time. Try new things. Practice daily. Prepare for chaos.

Life rarely runs according to plan, yet people have a tendency to cling to their to-do lists with stubborn determination. This can blind you to new opportunities, though, since you might be too fixated on your own plans to look beyond them at something even better.  Additionally, it's also easy to spend your life making plans instead of actually getting things done. If you tend to be an excessive planner, ease yourself out of your planning mode by tearing up your to-do list at least one day each week. Once you feel comfortable with one day, live spontaneously for two days each week. Continue in this manner until you've completely set aside the practice of planning everything beyond appointments and other scheduling essentials. There is no one set path toward the future. You can look to others for examples of how life might work out, but ultimately, you need to step off the trail before you and create your own. Understanding how the world works doesn't hurt, of course. Time-tested wisdom has its place, and general advice you receive on making progress personally and professionally often helps. The key is applying this general wisdom while planning your own steps instead of trying to exactly mimic the steps of others. Even though you shouldn't plan things out step-by-step, you still need to have a destination in mind. Otherwise, your life will become directionless instead of simply being improvised. Stay true to your hopes, dreams, and other primary goals. Instead of letting those things go in response to the actions and feelings of others, cling to your own wants while adjusting the path you take to reach them in response to others. It isn't enough to talk about getting things done. You need to actually get moving, which means taking action as soon as the desire strikes you. Do not wait for the perfect starting point. The longer you wait, the greater your expectations will be, and the more difficult it will be for you to actually take those first few steps. Say or do the first thing that comes to mind and work...

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Export a CSV file from Gmail. Open the CSV file with a spreadsheet or text program. Add your contacts to the CSV. Open the “File” menu and select “Save”.

This can provide a template for which fields Gmail will accept for CSV importing.  If you are having problems exporting without any contacts, try manually adding a single contact to create an export file. If you are importing a CSV from another email service, you can skip to the import method. If you want to create CSV file from scratch, a full list of the field headers can be found here. The first line of the CSV will display the different categories for data entry (e.g. First Name, Last Name, email, etc.). Spreadsheets will separate these categories into different cells, while text editors will list these values on the first line separated by commas. Microsoft Excel or Google Sheets will work for working with a spreadsheet, Notepad or TextEdit will work for working with a plaintext file. Enter information to the related cell or list values in order. If no value is needed for a certain area, the cell can be left blank, or in the case of a text file, filled with a “,”.  For example, a First Name, Last Name, Telephone, Email on a text file could be “John,,,john@email.com”. Make sure to not to remove any fields or to include a comma in place of a blank field in the case of a text file. Gmail will scan for all fields, so missing fields will cause problems with the import. Changes to the CSV file must be saved before they can be imported into your Gmail account.

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Gather your supplies. Start by combing your hair. Apply any hair products while your hair is still wet. Let your hair air dry partway. Spray your hair with some heat protecting spray. Start blow drying your hair, using a low or medium heat setting.

Kinky or textured hair can look great and amazing, but it is also delicate and prone to damage. If you have kinky or textured hair, you'll need to take a few extra steps to protect it from the heat of a blow dryer. Here's what you'll need:  Hairdryer Wide-tooth comb attachment Heat protecting spray Styling foam or mousse Hair cream or serum Wide-toothed comb Ceramic round brush Use a wide-toothed comb, and start from the ends of your hair first. Only comb your hair from the roots straight down if your hair is completely tangle-free. Use a styling foam or mousse if you plan on having a blowout. If you want to straighten your hair later, use a styling cream or serum; it will give your hair more protection. You want it to be almost dry before you start using a hairdryer. If you try to blow dry your hair while it is still wet, you might "cook" your hair, and damage it from the inside out. Consider braiding your hair and letting it air dry all the way, or partway. Kinky, textured hair is delicate, and the high temperatures of a hairdryer can really damage it. Aim the nozzle downward, and keep it at least 6 inches (15 cm) away from your hair. If you keep it too close, you might burn or scorch your hair, even with the heat protecting spray.  Try working in smaller sections. Aiming the nozzle down the hair shaft will help prevent frizz. Start blow drying from the back of your head first. This way, you won't have to worry about messing up the front after you finish it. Use a ceramic round brush to smooth out your hair. Brush your hair from the roots to the ends and blow dry the section from roots to ends as you do this. You can blow dry your hair without using a brush, but then you will have to use a flat iron to straighten it.

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You can try to induce labor by eating spicy food, but you should talk to your doctor first.
If you are pregnant, you might be wondering if you should eat spicy food. The answer is that it depends on your health and the health of your baby. If you are healthy, you should eat spicy food.

Have sex unless your doctor has said it is unsafe. Go for a walk. Eat spicy foods if you can tolerate them.

Sex might also release oxytocin, and an orgasm might stimulate the uterus. Unless your doctor has explicitly advised against it, you can try having sex to encourage later. When labor begins, it might cause your water to break. Remember that there is no hard evidence that indicates the effectiveness of sex. Another option is to engage in some light physical activity. The theory behind this is that it might also release oxytocin. Try taking a brief, gentle stroll. You don't want to overdo it. You'll need your energy for labor. You should talk to your doctor about how frequently you should walk, and for how long. Although there is no scientific evidence to support this, many women report that spicy food helps bring on labor. Be aware, though, that many experts believe that spicy foods release capsaicin, which counteract natural endorphins. This might make labor more painful. If you still want to try something spicy, eat hot peppers or your favorite spicy dish in moderation.

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Learn what urine analysis (urinalysis) screens for. Understand the lab results that suggest a metabolic/kidney problem. Learn how to correlate symptoms of a UTI to the lab results. Recognize other important lab results.

A urinalysis detects the byproducts of normal/abnormal metabolism, cells, protein and bacteria in urine. Healthy urine is typically clear looking, without a bad odor and sterile, which means without significant numbers of bacteria. Many metabolic and kidney disorders can be caught in their early stages by screening for abnormalities via urinalysis. These abnormalities can include higher-than-normal concentrations of glucose, protein, bilirubin, RBCs, WBCs, uric acid crystals and bacteria.  Your doctor may recommend urinalysis if she suspects a metabolic condition (like diabetes), kidney disease or a urinary tract infection (UTI).  For urinalysis, you'll need to collect 1 – 2 ounces of mid-stream urine (not the initial portion out of your urethra) into a sterile plastic cup. Collecting the sample first thing in the morning is usually recommended. Don't forget to clean your genitals thoroughly before collecting a urine sample, particularly if you're menstruating. The reason it needs to be midstream: there will be bacteria on the skin near the opening if your urethra normally. The initial flow of urine will contain some of these bacteria. Your urine sample is analyzed three ways in the lab: via visual exam, dipstick test and microscopic exam. Most metabolic and kidney problems don't create obvious symptoms, at least in their initial stages. General feelings of tiredness and lack of energy are common, but are difficult to relate to kidney or glandular dysfunction. An analysis of your urine can suggest that a problem exists, although it's not definitive by itself — blood tests, physical exam and other tests (ultrasound, MRI) are often required also.  Normally, there isn't significant amounts of protein (albumin) in urine; however, when urine protein levels are high (called proteinuria), it can be an early sign of kidney disease. Proteinuria is also common with multiple myeloma and various types of cancer. Kidney disease can also cause blood (RBCs) to be in urine, as well as high acidity and specific gravity (the...

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If you like a girl, you’ll be more likely to do things for her and be more likely to be happy when she succeeds.
If you like a girl, you’ll be more likely to do things for her and be more likely to be happy when she succeeds.
If you like a

Decide if being around them makes you feel good. Determine if you’re always thinking about them when you’re apart. Consider if you’re nicer to her than other people. Think about how you want your family and friends to think about them. Pay attention to the way you feel when the girl succeeds.

When you like a girl, being around them will make you feel happy and elated. Think about how you feel when you’re around them and pay attention to your emotions. If you don’t feel any happiness or excitement when you see them, you may not like them. When you like someone there will be more activity in the dopamine-rich areas of your brain that control feelings of pleasure and happiness. If you find yourself daydreaming about the girl and constantly wondering what they’re doing, it’s a strong sign that you like them. Pay attention to what you’re thinking about throughout the day and count the number of times that you think of them. If you think about the girl more than 3-4 times per day, there’s a good chance you like her. When you like a girl, you’ll treat her nicer than other people around you. You may feel compelled to pay for her meals or do favors for her. If you catch yourself paying close attention to how she feels and go out of your way to make her day more pleasant, it’s a sign that you like her.  For instance, you might let them cut you in the lunch line or always offer help with their classwork. You may also go out of your way to be more polite to them than others. If you like a girl, you’ll want important people in your life to also like them. If you’re always asking your friends or family members about their opinion of the girl and want them to accept her, there’s a good chance that you like her.  If your friends or family don't like her, it should bother you if you like her. If you could care less how others feel about the girl, there’s a good chance you don’t like them. If you like the girl, you'll feel happy and proud whenever the girl success in something. Their success and victories will also make you feel good, even if you're not participating in what they are doing. If you don’t feel anything or find yourself feeling envious, it’s a sign that you don’t like them. For instance, you might find yourself rooting them on during competitions or feel good when they do well on tests and quizzes.

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You can create a family tree online, but it's not as easy as it seems.
Creating a family tree is a great way to connect with your family history. It's also a great way to learn more about your family's history. But creating a family tree is not as easy as it seems.
Creating

Embellish the diagram yourself. Use software to create a computer-generated tree. Consider having an artist do an original rendition.

Now that your diagram is complete, consider putting an artistic spin on it so you can share it proudly with the rest of your family. Copy the diagram in pencil on a large sheet of drawing paper, then use nice ink or paint to render the names and add colorful embellishments. You could choose to use the classic tree shape or try something new and creative to illustrate your ancestry. Here are a few ideas:  Turn the connecting lines into branches, and write each person's name on a different leaf. Children's names can be written on apples or berries. Make a family galaxy, with people's names written on planets and stars. If you want, make your name the "sun." Create a family neighborhood, with each name written on a little house, all connected by streets. If you want your diagram to look visually appealing but you'd prefer not to illustrate it yourself, there are hundreds of options to choose from online. Do a search for "free family tree" to come up with templates or auto-generated diagrams you can print out and hang on your wall. Find an artist to render your family tree as a beautiful work of original art. You can choose to have the names written in calligraphy and have them set against a gorgeous background. If you do an online search for "family tree artist" you'll find lists of artists whose work you can commission. Take a close look at different portfolios to find an artist whose work matches your family's style.

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If you are a friend, you should be able to tell if your friend is falling for you. If you are a friend, you should be able to tell if your friend is falling for you. If you are a friend, you should be able to tell if your friend is falling for you. If you are a

Realize friends can become "more than friends. Watch for a few clear signs. Watch for insecurities. Have a talk.

” This is a common pattern to occur. People oftentimes think they are only friends, while one of them develops intense feelings for the other. Here are some signs that a friend has fallen for you:  Touching your shoulders and ask for hugs. Offering their sweater or coat in a chivalrous way. Making jokes about the people/person you are dating. Inviting you over more often. Kissing you on the cheek or asking for kisses on the cheek. Asking who you like, a lot. This may go with all types of attraction, but it especially happens in a friend dynamic. They might check your reactions to things consistently. For example, they’ll look at you to see if you laugh when they make a joke. Be careful if you hear them talk about insecurities in their appearance. They might be self-deprecating and compare themselves to someone you find attractive. If you find that you actually like them, then that is great and you should tell them. If, on the other hand, you just want to be friends, you’ll need to be careful. Honesty is the best policy. Don’t tiptoe around the elephant in the room. Be upfront about the way you feel and how much you appreciate your friendship.

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If you're not logged in to Skype, you will have to enter your Skype name, email, or phone, and your password to sign in. This button is located between the Billing information and Account settings options on a blue sidebar on the left. It will open your profile information. This is a blue button in

Open Skype's My account portal in an internet browser. Click the Edit profile button on the left sidebar. Click Edit profile in the upper-right corner of your profile. Scroll down and click your birth year next to Birthday. Scroll up and select Year at the top. Click your birth month. Select Month at the top. Click the day of your birth. Select Day at the top. Click the green Save button.

Type secure.skype.com/portal/overview into your browser's address bar, and hit ↵ Enter or ⏎ Return on your keyboard. If you're not automatically logged in to the web portal, you will have to enter your Skype name, email, or phone, and your password to sign in. This button is located between the Billing information and Account settings options on a blue sidebar on the left. It will open your profile information. This is a blue button in the upper-right corner of your Personal Information section. It will allow you to change your profile information. This will open a drop-down list of years. This option is at the top of the year list. This will open a drop-down list of months. This option is at the top of the month list. This will open a drop-down list of all the days in a month. This option is at the top of the list. This button is in the upper-right corner of your screen. It will save your new profile information, and remove your birth date from your profile.

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Don't talk about your former employer.
In the United States, the term "job interview" is often used to refer to a formal interview with a prospective employer. In other countries, the term "interview" is used to refer to a more informal meeting between two people who are trying to decide whether to hire

Sell yourself. Don't badmouth. Pivot to the present. Keep it simple.

Questions about your previous job are more about you than about your former employer. The interviewer is trying to gauge your skills and professionalism, not the virtues or vices of your previous boss. The goal of any answer about a previous job should be to make yourself look good, not your previous position look bad.  Answer questions about previous jobs by discussing your accomplishments in those positions. Consider key phrases from the description of the job for which you're interviewing, such as "strong supervisory skills," and consider how you can frame your experience in your previous job to emphasize that you have what it takes for the new position. Whenever possible, go beyond buzzwords and give examples from your previous job. Pivot from a generality, such as "self-motivated," by saying, "I know you've probably heard that before, so let me give you an example." Then have a brief two-to-four sentence anecdote from a previous job prepared that demonstrates your self-motivation. It's not a good idea to be negative in a job interview about anything, and that's especially true when it comes to discussing your former employer. An interviewee badmouthing his or her former employer raises a red flag in most Human Resource departments. You should cast even the worst previous employment experience in a positive light.  Negativity raises questions about you, not your previous job. If you say bad things about your old boss, the interviewer will wonder: 1) what the other side of the story is, 2) whether you will be a "whiner" or a "complainer" in your new job if they hire you, and 3) if you will speak ill of them if you eventually leave their employ.  Ultimately, speaking ill of your previous employer just makes you look unprofessional. No matter how much you disliked your old job, find something positive to say about it. Think of the office environment, training seminars, break room, flexible hours or anything else that appealed to you. Make the positive aspects of your old job the focus of your answer. The one...

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Make a memory book.
Make a memory book. It's a scrapbook you make that includes old photos, assignments, ribbons, and other memorabilia of high school.
Make a memory book. It's a scrapbook you make that includes old photos, assignments, ribbons, and other memorabilia of

Pass your yearbook around to get signatures. Bring objects in to sign. Pass out personalized toys or objects. Take pictures. Make a memory book.

Ask anyone you can to sign your yearbook, including people you don't normally interact with. Ask your friends and acquaintances to write goodbye messages in the margins of your book and do the same for them. If you didn't buy a yearbook but still want signatures, bring around a notebook, picture collage, or old t-shirt and ask people to sign that instead. If your school doesn't do yearbooks, other objects can be signed to remember the year. Bring in something you can write on and have everyone add their signature before the end of the day.  Sign a beach ball, basketball, or soccer ball.  Another fun thing to do as a class is signed t-shirts. Pool your money and invest in some cheap white t-shirts. Bring in some fabric markers and have everyone sign one another's shirt.  Check with your teacher to see if you can have people sign in class. If you can't, have people sign at lunch or recess. In elementary school, you might bring in a small toy like plastic sand pails and write your classmates' names on them. You can have people sign your pails. You can also try another type of toy, such as a teddy bear made from fabric you can write on. If you bring in toys for the class, everyone can leave with something that helps them remember the year. Document the final day of school with your friends and teachers. Ask them "How do you want to be remembered in one photo?" See what they come up with. You can also simply take candid or posed shots throughout the day. Make sure you check school policy regarding pictures first, however. You don't want to get in trouble for taking pictures during class or times when cameras are forbidden. A memory book is a scrapbook you make that includes old photos, assignments, ribbons, and other memorabilia of high school. Include images of your teacher, you, and your classmates. If it's okay with your teacher, see if you can spend part of the last day assembling memory books with your peers. Bring in supplies, like small notebooks, coloring pencils and crayons, glue, and scissors to work on...

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If you are in a situation where you feel threatened, you should leave. If you feel that you can handle the situation, then proceed with caution.
If you are in a situation where you feel threatened, you should leave. If you feel that you can handle the situation, then proceed with caution.
If you

Assess the situation. Try to calm the aggressor. Hear the person out. Depersonalize the situation. Leave if you need to.

Most confrontations are strictly verbal, but depending on the people involved, there may be a potential for violence. This is where confrontations can get really scary, and the nature of such a situation needs to be carefully evaluated. Your safety, and the safety of everyone involved, should be the first concern whenever any conflict arises.  Always trust your gut. If you don't feel comfortable in a given situation, excuse yourself and leave (if possible). Don't be afraid to ask for outside help/support, whether it's someone to moderate the discussion or simply someone to be there for comfort. Determine whether or not you can safely deal with the person/people initiating the confrontation. If you can handle it, then proceed with caution and consider bringing in a third party to watch or help. If you cannot handle it, then leave. If you feel that your safety or the safety of those around you is threatened, call the police. If you feel safe proceeding with the situation, try your best to remain calm and to calm the other person. You can do this by being aware of how you carry yourself, in terms of both spoken words and unspoken body language.  Use neutral, non-confrontational body language. Avoid crossing your arms, rolling your eyes, avoiding eye contact, or turning away from the person. This can convey frustration, resentment, or disrespect, which could make the situation worse. Speak in a calm voice. Be warm, respectful, and courteous, both in your words and your tone. Apologize, even if you haven't done anything wrong. Try to sympathize with the other person. For example, say something like, "I'm sorry that happened. I understand that you must be very frustrated." Resist the urge to give commands. Don't try to order a person to calm down. Instead, let your words and actions create a calm, comfortable environment. Let the other person be responsible for what happens next by saying something like, "I would like to help you, but I need you to calm down first." Many people who escalate a conflict are...

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If you want to get in shape, you need to be consistent. You can't expect to get in shape in a week or two. You need to be consistent with your workouts and your diet. If you want to get in shape, you need to be consistent. You can't expect to get in shape in a

Stretch Drink plenty of water. Eat some protein. Ice sore muscles for 20 minutes every hour. Don't work out the same muscle 2 days in a row. Rest.

. Stretching after a workout loosens your muscle fibers and kickstarts the recovery process. This is incredibly helpful if you plan on working out the next day as well, so take your time and stretch each muscle for 2-3 minutes. You need to start rehydrating immediately to prevent cramps and give your body time to recover. Drink 2-3 glasses of water in the hour after a workout, and keep drinking a glass an hour for the next few hours as well. Muscles are made of protein, and they rebuild themselves with protein. Supplying your body with good, lean protein gives it the building blocks necessary for recovery Some foods to try include:  Protein shakes Eggs Chicken Tuna Peanut butter. Ice limits swelling, which can drastically shorten your recovery time between workouts. To avoid frostbite, always keep a towel in between your skin and the ice. Apply the ice as follows: 20 minutes on, 40 minutes off. Take time off of a muscle group, especially when lifting, to prevent injury. Your body needs time to recover and build new muscle tissue before being exerted again. If you did all chest exercises one day, consider doing leg lifts the next. The best thing you can do is stop moving. This allows your body the time it needs to rebuild and recover, so don't feel bad about turning on Netflix right after a tough workout. If you need to work out again soon, limit your activity to the basics and give yourself recovery time. Going for a walk or a light jog is a great way to get your blood moving without causing undue strain.

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If you have a lot of things in your office, you can organize them in a way that makes it easier to find what you need.
If you have a lot of things in your office, you can organize them in a way that makes it easier to find what you need.
If you have a lot of

Get rid of any supplies you don’t use. Store pens and small office supplies in cups so you can access them easily. Use silverware trays to sort small office supplies. Label containers or bins so you know what’s in them. Get cord holders to remove visual clutter underneath your desk.

Sort through the things you have in your office and determine how often you use them. If you have any items that you rarely or never use, put them in a separate box or container. Once you go through your entire office, get rid of anything you have in the box so it doesn’t add any clutter. If you’re in an office building, put any unused supplies back in a supply closet so other people can take them if they need to. Place 1-2 cups on your desk within arm’s reach and place all your pens inside of them. Store other long office supplies, such as scissors in their own cups as well. Store the pens and supplies so they point down so you don’t accidentally hurt yourself when you try grabbing for something.  You can also buy desktop organizers that have various compartments if you don’t want to use multiple cups. Use glass mason jars if you want your desk to look more decorative. Get silverware trays that have multiple compartments so you can separate your office supplies. Store similar supplies together in the same section of the tray so you stay organized. Put the things you use often in front of the drawer and anything you use less toward the back. You can also buy small plastic bins and lay them out inside your drawers however you want. Put items that you don’t use frequently inside storage bins and keep them in a closet or shelf if you can. Only put 1-2 different items in the same bin so they don’t get disorganized. Make paper labels for each of your bins and tape them on the side so you can see what’s stored in them at a glance. Be descriptive with your labels so you don’t get confused later on. You can buy plastic storage bins from any department store or online. Cords underneath your desk can look disorganized and easily tangle around your feet. Group all of your cables together and close them inside a cord holder so they aren’t all on the floor. Secure the cord holder against your wall or underneath your desk so your cables are organized.  You can buy cord holders from office supply stores or online. You can...

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If you're not sure how to break up with a girl, then you should just tell her that you're not sure, and that you want to end things.
If you're not sure how to break up with a girl, then you should just tell her that you're not sure, and that you want to

Cut to the chase. Let her see that you're hurt too. Let her talk. Explain as much as you want. Stick to your word. Don't be a jerk. Keep it short and sweet. Try to end on a positive note.

You can say something nice or make small talk first, but there's no use in prolonging the pain. After a minute or two, once you and the girl have settled in, you should just tell her that you want to end the relationship. The longer you sit there, the more nervous you'll get, and the more likely you are to get off track. If you and the girl make small talk for twenty minutes before you break up with her, then you'll be much more likely to confuse her. Just take a deep breath and tell her that it's over as nicely as possible. Here are some things that you can say:  "I'm sorry to say that I think our relationship has run its course. We'd both be happier if we moved on." "This relationship is no longer working for me. I know we've tried everything, and it just won't get better." "It may not be a surprise that I haven't been happy in this relationship for a while. I really care about you, but I just don't think we should date anymore." If you really don't care at all, then there's no point in faking it. But if the break up really is hurting you, then make sure she sees it. Look into her eyes, talk slowly, and let her see the pain on your face. Most people don't think that the person doing the dumping also feels pain in a break up, but both people actually suffer. If she sees that you're not making an easy, careless decision that means nothing to you, then she'll have a better chance of understanding where you're coming from. If you care about the girl, give her the respect she deserves and let her tell you how she feels, ask questions, and share her feelings. She may just want to cry and be upset, and that's okay. She may start name-calling and getting angry -- in that case, you may need to wrap things up. If she's rambling on about the same thing over and over, then you can cut her off, but if she genuinely wants to share her feelings and is really hurt, then do her the kindness of letting her talk to you. She'll likely have some questions for you, and you can decide how much you want to explain. If you've...

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You can find books that are similar to the ones you're reading, and you can also find books that are similar to the ones you're reading, but that are not the same.
The first thing you need to do is decide what you want to write about. You can do this by brainstorming, or by

Talk to a librarian. Check the internet. Ask your teacher.

For some help finding books that might appeal to you, the children's librarian at your local library is a great resource. Go and talk to him or her about what you're looking for. Explain that you're writing a book report and ask for the librarian's help. He or she is likely to know a number of books that will fit with what you're wanting.  Make sure to tell the librarian if there is a minimum number of pages you need to read, whether it should be fiction or non-fiction, and any other stipulations set down by your teacher. Be honest with the librarian about your reading ability and speed. You don't want to get stuck with a book that's too hard and too long. If it's hard for you to get to the library, or you'd rather start by doing some research on your own, check online. There are lots of great sites that review children's and young adult's books, and you can often search them by category, age group, grade level, or genre. Here are some ideas about searching:  For a book about basketball that is fiction, you might want to search for the words "basketball," together with "novel" and "middle readers." That should give you some ideas. If you want a nonfiction book about basketball, you might try searching for a particular player's name along with "middle readers." If you're looking for a book you know your teacher will approve, you might want to check the lists of Newbery winners and nominee. The Newbery medal is the highest honor for books for middle readers, and includes an array of topics and themes.  You can also try typing "books similar to ____" into an online search engine. This can help you find recommendations for books similar to ones you have enjoyed in the past. Sometimes your teacher is your very best resource. He or she probably knows you pretty well – both the level at which you read and your interests – and can suggest a book that wouldn't be too hard that would appeal to you.

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The engine code is a series of letters and numbers that are used to identify the engine.
The engine code is a series of letters and numbers that are used to identify the engine.
The engine code is a series of letters and numbers that are used to identify the engine.
The engine code is a series of

Looks for nine-digit casting tags to learn more about your engine's make and model. Read the first two digits in the identification tag to find the year the engine was made. Read the third digit in the casting number to determine the engine design. Make sure that the fourth digit is always an "E. Check the last digit, usually a letter, to determine the version of your part.

The casting tag is etched into your motor when it is created, and is used to help find the right parts if you need a replacement. This code also packs a large amount of information in it that will help you get to know your engine better.  You may need to clean the engine with a rag and some degreaser if it is too dirty to see the letters. This code is usually on the side of the engine, but you might not be able to see it when the engine is in a car with older models. Use a light to scan both sides of the engine to find it.  Ex.C5AE-9425-B This will be a letter. If the letter is a "B," it means that the engine was built in the 1950s. Each decade after that has its own succeeding letter; "C" designates the 1960s, "D" designates the 1970s, and so on. The digit after the letter is the actual year. So C9 would be 1969, E4 would be 1984, etc. This will be a letter, and it signifies the basic design of the vehicle as shown below. Of course, this code should match up with the car that it is in (i.e. a Mercury could be coded E5M), but you may be dealing with standalone engines or redesigned cars.  "A" - Generic and full-size engine "D" - Falcon "E" - Truck "F" - Foreign Trans-Am racing "G" - 1961 to 1967 Comet/1968 to 1976 Montenegro "H" - 1966 to 1982 Heavy truck "J" - Industrial Ford "L" - Lincoln "M" - Mercury "O" - 1967 to 1976 Ford Torino/all Ford Fairlane "S" - Thunderbird "T" - Truck "W" - Cougar "Y" - Meteor "Z" - Mustang "6" - Pantera " This digit stands for the type of part. E stands for "Engine," so this should always be the fourth digit you see when identifying Ford motors. If your engine is modeled after the original design, this letter will be A. If it is the third manufactured version of the engine, it will be a C, and so on. This digit can be up to three digits long. For example, AB would be the 28th version — 26 for A-Z, then two for A-B.

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Evaluate your audience. Listen. Find commonality with your audience. Identify non-verbal signals.

If you want to be an effective communicator, and ensure that people listen to what you have to say, it’s important to understand who you are talking to. If you are trying to engage people on a subject completely alien to them, it’s going to be a difficult task. Ask yourself the following questions about your audience:   Who are they, and what do they do? How can the audience benefit from listening to you? What do they already know about the topic? What is the relationship between you and the audience? What are your audience interested in? What impact will what you say have on the audience? Asking the audience simple questions will help you to answer these questions. For example, if you are talking about a recent report, you could ask “how many of you have had time to read the new report yet?” Being a good listener is an essential part of being a good communicator. Whether it is a serious conversation with a significant other, or a business discussion with some colleagues, making the effort to listen and understand the concerns of other people will really help. If you feel like the person you are talking to is not properly responding to you, stop for a moment and just listen. Maintain eye contact when the other person is speaking, and try to concentrate and empathise. Try to practice active listening by following these basic rules:  Try to understand before you try to be understood. Be non-judgemental. Give the speaker your undivided attention. Use silence effectively, and don’t interrupt unless necessary. If you want to get people to listen to you and take your ideas on board, it can be very helpful to try and find some common ground with your interlocutors. Your audience may be more receptive to what you have to say if you can frame it in a way that is more inclusive and connects directly with their concerns.  For example, if you are explaining a problem you have had, you could try and introduce it by relating it to something that happened to the person you are talking to. You may be more likely to form...

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If you are a frequent guest of your friend, you can request to wear a thicker diaper.
If you are a frequent guest of your friend, you can request to wear a thicker diaper.
If you are a frequent guest of your friend, you can request to wear a thicker diaper.
If you are a

Have the wearer get more comfortable. Prepare some differences when wearing diapers in summer time. Find some alternatives your friend can use, such as cloth diapers, if they chose to wear disposables for some reason. Help your friend keep a stash of diapers and changing supplies on hand, for when they come over to visit you.

Slipping into something more comfortable is common when the wearer gets home or is in a place that they are confident that the friend won’t mention to others as the wearer is a frequent guest of. With you finding out that they wear diapers, this might also lead to the request of wearing thicker more comfortable diapers while you are the only one around,  because it gives better protection from leaks while resting or sitting down in one solitary spot or limiting movement.  Another issue is heat and skin contact with plastic. While plastic pants might be preferable in public they are hot and tight elastic bands can irritate the skin. Spending extended time with your friend at home (s)he most likely would prefer not to wear plastic pants leading to an increased risk of smell, noise and leaks, where the increased risk of leaking is mitigated by wearing a thicker diaper. During the summer, heat is a challenge as diapers act as extra insulation on the body. Where you can wear a thin pair of shorts or a skirt, your friend still needs their diaper. During parts of the summer where you want to wear as little clothing as possible to cool down, your friend might request to wear nothing but a diaper. If your friend requests for that let him/her do it - and see it as a good sign that (s)he is not embarrassed about wearing diapers (A lot of kids are only in diapers on hot summer days!). As long as both of you don’t mind that an occasional accident might happen, your friend can avoid wearing the diaper altogether. Make sure your friend only sits on chairs with plastic covered seats, and be prepared to remove any stains that occur from their nonuse of the diaper. Utilize How to Remove Urine Odors and Stains Permanently to find out these steps. While disposable diapers are most convenient (thinner, easier to change, no dirty laundry to bring home) they are a possibility in the privacy of the home. Cloth diapers absorb the urine in another way allowing the skin to breathe differently, but may also make the wearer feel more wet...

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Don't use too many words.
The best way to avoid overuse of words is to use them sparingly.
The best way to avoid overuse of words is to use them sparingly.
The best way to avoid overuse of words is to use them sparingly.
The best way to avoid

Proofread your piece for technical errors. Ask for outside opinions. Incorporate the feedback you received from others. Omit needless words. Keep your vocabulary simple. Use verbs to move your sentence. Pay attention to verb voice. Use figurative language for effect in creative pieces. Choose your punctuation carefully.

Remember that spell check alone doesn't always do the job. Only you can catch the difference between to, too, and two, or their, there, and they're. In addition to looking for misspellings and grammatical errors, check for items like overused words and improper word use. Online tools like Grammarly and the Hemingway editor can help check for more advanced issues like clarity and word use. Just like spell check, though, you shouldn’t depend on these for full edits. This is an important step, as other people will see what you actually wrote, and not just what you think you wrote. Ask at least 2-3 people you trust to review your work and look for things like clarity, consistency, and proper grammar and spelling.  Teachers, professors, topic experts, your colleagues, and other writers are all good people to ask. You can also join a writer’s group to share your work, read others' writing, and give mutual feedback. Ask them to be honest and thorough. Only honest feedback, even if it's a wholesale criticism of your entire story, can make you a better writer. If they need some guidance, give them the same questions you've been asking yourself. You don't have to like or agree with everything someone says about your work. On the other hand, if you get the same comment from multiple people, you should take it seriously. Strike a balance between keeping aspects that you want and making changes based on input you trust.  Re-read your work with your readers' comments in mind. Note any gaps, places that need to be cut, or areas needing revision. Rewrite necessary parts using the insights gained from your readers and from your own subsequent critical reading. If a word isn't essential to the telling of the story or the semantics of the sentence, omit it. It's better to have too few words than too many. Too many words makes your writing sound stuffy, pompous, or unreadable. Be especially careful of:  Adjectives. Adjectives describe nouns and are most effective when they’re used intentionally and selectively. Take the...

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If you are making a request, then you’ll like need to adopt a conciliatory and friendly approach.
If you are making a request, then you’ll like need to adopt a conciliatory and friendly approach.
If you are making a request, then you’ll like need

Maintain a consistent tone of voice. Adopt the "broken record" technique. See a workable compromise as a positive solution.

If you are making a request, then you’ll like need to adopt a conciliatory and friendly approach. Growing frustrated at the person’s refusals or hedges will only make success less likely. Similarly, if you are the person doing the refusing, keep a confident and clear tone of voice when making your refusal known. For example, if you are repeatedly invited to an event that you don’t wish to attend, keep saying “no” in the same confident way until the person gets the message. This is a common technique used in assertiveness training. You simply repeat the same continuous, clear statement about your feeling, intention, or decision. You stay calm and avoid becoming angry, defensive, or irritated mid-conversation.  For example, you might state, “I’m not comfortable with that.” You don't need to give any excuses or justifications for your refusal. Just keep saying your statement. This approach also requires that you avoid any attempts to sidetrack you and stay on your original message. When you ask for something or issue a refusal, it’s unlikely that the conversation will end there. Instead, you may need to work with someone else to find a solution that helps you both. When you reach a compromise, don’t view it as a failure. Instead, it’s another way to reach your original goal. For example, you might ask a co-worker to send you a particular email, but they may not have it. However, they might give you the name of someone who could forward it to you.

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You can refer friends, family, and people you're connected with on social media to ride with Uber by sharing your personal referral code. Once your friend signs up for Uber, they'll get their first ride for free. And once they take that first free ride, you will also get a free Uber ride of the same

Open the Uber app. Click ☰. Click Free Rides. Click Send Invites. Select an app to use for sharing invites.

You can refer friends, family, and people you're connected with on social media to ride with Uber by sharing your personal referral code. Once your friend signs up for Uber, they’ll get their first ride for free. And once they take that first free ride, you will also get a free Uber ride of the same amount.  The people you refer to Uber cannot already have accounts with Uber. They’ll need to create a new account with your referral code in order for you both to benefit from this program. The dollar amount of the free ride credit varies by area, but is usually up to $20 toward a ride. It’s at the top left corner of the screen.  Your code will appear beneath “Your Invite Code.” You can share your code via email, SMS, or with almost any social media app. Once you choose an app, use it to send a message to anyone with whom you’d like to share your code. The person you refer must click your link or enter your code manually so you both get credit.

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You need to be able to express your feelings in order to begin the healing process.
If you’re not sure how to express your feelings, you can ask your parents to help you.  You can also ask them to help you understand what you’re feeling.  You can also ask them to

Set a time and place to talk. Be honest about your feelings. Say sorry if you are. Keep an open mind. Discuss where to go from here.

While seemingly simple, choosing a place to meet is important because you want to make sure everyone is comfortable and that you can speak without time constraints.  Depending on how you and your parents feel, you may choose to meet at one of your homes or maybe a restaurant for dinner.  Ask them if they have any preference as to a place you can meet.  Depending on the nature of your relationship they may prefer a public place over one of your homes. Meeting at a restaurant offers everyone the ability to leave when they wish, instead of waiting for others to leave their home.  That way if things get uncomfortable, you can excuse yourself. Try to choose a time and place that won’t limit the time you can spend talking so you aren’t forced to end your conversation earlier than you each wanted. You may be tempted to simply act cordial when you meet with your parents for fear that you may lose touch again if you demonstrate any negative feelings.  While it’s important to be polite, you need to be able to voice how you feel in order to begin the healing process.  Use “I” statements like, “I felt abandoned when you left.”  This keeps your emphasis on you and how you felt. Avoid making accusatory statements like “you never cared.”  Instead say, “I felt like you didn’t care.”  This allows for the possibility that you can only fully appreciate what was going on inside your mind and that you’re willing to hear what was going through theirs. You might regret some of the things you said or did before losing touch with your parents.  If that’s the case, tell them so.  Saying sorry can make you feel significantly better, and it can help make your parents feel more comfortable as they begin to understand that you are willing to accept a share of the responsibility.  No one wants to feel attacked, and by acknowledging that you made mistakes and that you’re sorry for them, you invite your parents to do the same. Apologizing can make you feel better too.  If you’ve felt guilty about something for many years, apologizing can...

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You can use your fear to create tension and suspense in your story.
You can also use your fear to create tension and suspense in your story.
You can also use your fear to create tension and suspense in your story.
You can also use your fear to create tension and suspense in your story.
You

Describe something that scares or revolts you. Turn an ordinary situation into something horrifying. Trap your characters in a terrifying setting. Create distinct main characters. Give your main character an extreme emotion. Create a plot outline

Think about your greatest fear or fears. This could be the fear of losing a friend, a fear of heights, a fear of clowns, or even a fear of velcro. You can then tap into this fear and explore it as an idea for your story.  Use your fear as material for a story about something scary or revolting. Consider how you would react as a character if you were forced to confront these fears. Another option is to ask family, friends, and partners what scares or revolts them the most. You can then use their fears as an idea for your story. You can also take a normal, common situation like going for a stroll in the park, preparing a meal, or visiting a friend and add a terrifying element to the situation. Use your imagination to add a horrifying spin to a normal, everyday activity or scene. For example, maybe you come across a severed ear during your morning stroll in the park or perhaps a vegetable you are cutting up for dinner turns into a finger or a tentacle. Get creative and consider how you can skew or twist around a situation that seems commonplace. You can also limit or trap your main character in a setting that is terrifying and scary. Restricting your character’s movements will allow you to build tension and terror in the story using setting.  Consider a confined space that scares you or frightens you. Ask yourself where you would dread or fear being trapped in the most. Maybe you trap your character in a confined space like a coffin, a cold dank cellar, an abandoned police station, an island or an abandoned city. Trapping your characters in a scary setting will introduce fear into the story right away and create immediate tension and suspense. You can also start your horror story by focusing on character development. You should strive to create a main character or several main characters that are distinct and detailed. You may create a character study for each character so you can get a sense of how they live, how they think, and how they might react in a conflict. Even if every detail in your sketch doesn't...

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The brackets are the support bars that hold the blinds in place.
The brackets are the support bars that hold the blinds in place.
The brackets are the support bars that hold the blinds in place.
The brackets are the support bars that hold the blinds in place.
The brackets are the

Raise the blinds all the way up. Stand on a ladder to reach the top of the blinds if necessary. Snap off the cover or valence if you have one. Look for raised cubes at each end of the headrail. Identify if you have hinged brackets or sliding brackets.

Depending on the type of blinds you have, you will either need to push them up from the bottom or pull the cord to draw them up. Drawing the blinds up will prevent you from accidentally damaging them. Some home blinds may be within reach, but for others, you may need a ladder. Ask another person to hold the ladder steady as you climb it. Some blinds may have a bar, valence, or box over the headrail at the top. This cover hides the brackets from view. To remove it, look on the bottom for 2 buttons or clips. Press down on the clips with your fingers and snap the cover forward and off. You should now see the headrail and brackets. You should have 1 bracket on each end of the blinds. Brackets look like cubes. They should protrude slightly from the main support bar. If your blinds are very long, you may have additional brackets along the center of the headrail. Hinged brackets typically have a panel on the front that snaps to the bottom of the bracket. You may see a raised lip with an opening on the bottom. Sliding panels are attached to the front of the bracket. They may have a small, raised shape on the front to help you push it to the side. A good way to tell is to try to slide the front of the bracket. If it moves to the side, you have sliding brackets. If not, you may have hinged brackets.

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Massage your scalp with castor oil to encourage hair growth.
Castor oil is a natural substance that can encourage hair growth.
Massage your scalp with castor oil to encourage hair growth.
Heat the oil by placing the bottle or tube in a bowl of warm water.
Make sure you test the

Use a hair mask. Do a castor oil treatment. Apply a hot oil scalp massage.

Encourage your hair to grow long by applying a hair mask once or twice a week. Make your own natural oil mask or purchase over-the-counter hair masks at your local drug store. To make a hair mask at home, combine 1 cup coconut oil with 1 tablespoon macadamia oil, almond oil, and jojoba oil. Massage the mask into damp hair and let it sit for ten minutes. Then, shampoo and condition your hair to remove the mask. Castor oil is a natural substance that can encourage hair growth. Applying a castor oil hair mask can lead to hair that grows longer and healthier.  Begin by massaging your scalp with 1 cup of castor oil. Allow the oil to fall from your scalp onto the strands of your hair. Once your scalp and hair are covered, use a plastic shower cap on your head to keep the oil in place. Spread a towel on your pillowcase before you go to sleep so you do not get oil all over your pillow. Let the oil sit on your scalp and hair overnight. Wash and condition your hair the following morning to remove the oil. A hot oil massage can help to breakdown any oil or dirt on your scalp and stimulate hair growth from the roots of your hair. Use natural oils like coconut oil, olive oil, jojoba oil, and argan oil.  Heat the oil by placing the bottle or tube in a bowl of warm water. Make sure you test the oil before you apply it to make sure it isn't too hot. It should be at a comfortable temperature that is not burning to the touch and will not damage your scalp or your hair. Use your fingers to gently massage your scalp with the warm oil in slow, circular motions. You can do this after you have taken a shower. You can also ask a friend or partner to massage your scalp for you. Make sure you massage the oil in your scalp for fifteen to twenty minutes. After fifteen to twenty minutes, shampoo your hair well to remove the oil. To limit shampooing, it's a good idea to do your oil treatment on the same days you already plan to wash your hair.

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You should wear the same color rings as you are with your necklace, bracelet, earrings, or whatever other jewelry you're wearing.
In addition to this, you want to wear the same color rings as you are with your necklace, bracelet, earrings, or whatever other jewelry you're wearing.
If you

Match your ring to your outfit. Wear cocktail or statement rings as a formal feature. Wear simple bands as compliments to other accessories. Wear stackable rings with similarly styled rings. Space them out on your hands. Balance larger rings with other statement pieces. Choose rings that suit your personal style.

Rings should be used to highlight the color scheme and formality of an outfit that you're wearing. Also, you want to wear the same color rings as you are with your necklace, bracelet, earrings, or whatever other jewelry you're wearing.  If you're wearing a silver necklace and silver earrings, for example, you don't want to wear all gold rings. Determine which rings are appropriate based on how casual your outfit is, what other jewelry you are wearing and how these rings can be mixed. These rings are larger and bolder than the average ring. These are meant to be worn alone, not combined with other rings. Wedding or engagement rings are often "formal" looking however most fashionistas agree that they can be worn with any other rings. Most rings that have precious stones should be reserved for dressy occasions. Bands are casual, but can also be considered formal as well. Always appropriate, these rings are simple or decorated metal rings. These can be worn with other rings on the same hand. Stackable rings are a new fashion where several rings are layered on the same finger to create a cluster effect. Precious stone version should not be mixed with rings on other fingers, whereas casual version are appropriate to mix. You don't want to be wearing too many rings all at once, or wear too many rings on one hand. Balance them evenly, so you're not wearing three rings on one hand and none on the other.  In addition to this, you want to space them out on your fingers. If you don't usually wear rings, try only wearing one for a while as a small accessory. One who chooses more minimal style can stack on many rings on both hands without over-doing it. For example, a simple silver band next to tiny, delicate silver midi ring worn at the first knuckle can be stylish. One who chooses to wear larger rings, like cocktail rings, should provide a balance by choosing one statement piece and either wearing it alone, or pairing it with more understated and delicate jewelry. Mixing metals is certainly acceptable, but sticking to...

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If you want to be a chess master, you need to practice.
If you want to be a chess master, you need to practice.
If you want to be a chess master, you need to practice.
If you want to be a chess master, you need to practice.
If you want to

Memorize the first 12 moves of the 20 top Grandmaster games. Solve 10,000 puzzles on your favorite puzzle website. Use chess apps on your phone. Play in local tournaments. Review your games with a chess engine or chess coach. Play at least 10,000 games of chess. Talk to a good chess player.

You can find these games online easily at sites like chessgames.com. You should memorize the first ten moves of black and white to get a sense of how true masters begin their chess games. This will help you get a sense of not just how to succeed, but how to truly excel. Also, memorizing these moves will make you more disciplined because you'll have to train your mind to absorb these moves as well as to understand what makes them so great. You can use websites like Chesstempo, Chessity, or Puzzle Books. As Malcom Gladwell once hypothesized, working on anything for 10,000 hours will make you an expert, so imagine what a pro you'll be after solving 10,000 puzzles! Of course, this can take a very long time to achieve, but if you aim to do at least one a day, you will go far. You can also start by setting a more realistic goal for yourself, such as 1,000 puzzles, and see where you go from there. Try not to get too fixated on the exact number. While frequent practice is certainly helpful, especially for disciplines that have fixed rules (like chess), some studies suggest that the impact might be less significant than Gladwell's initial hypothesis. Nevertheless, practice is useful, so make a habit of playing puzzles on your favorite website as frequently as you reasonably can. You can also use the world champs chess app or other apps that are geared toward chess players. Though practicing to be a chess master takes complete concentration, having an app on your phone that relates to chess can help you train when you find yourself with some unexpected free time. Sign up for as many as you can and make sure you play at least once a week, no matter how tired or frustrated you may be. Local tournaments are the way to help you practicing playing against real players and to improve your technique and strategy. Having a chess coach may cost a pretty penny, but he can definitely help you improve at the game and to develop the discipline to be able to think outside the box. You can also find a chess engine online that can...

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If you have a lot of tile, you can cut it with a dremel rotary tool. If you have a lot of tile, you can cut it with a tile blade.
If you have a lot of tile, you can cut it with a dremel rotary tool. If you have a

Cover your counter and put on a mask and safety goggles. Make the tile where you wish to cut it. Cut along the top, bottom, and side edges. Use an oscillating cutter to cut through tight corners. Pull the tile away.

Cover your counter with plastic sheeting to protect it and make cleaning up easier. Put on a pair of safety goggles to protect your eyes against dust. Finally, put on a mask suitable for working with fine particles. Most dust masks and respirator masks come with a description of what they are used for, such as sanding dust, aerosol, etc. Choose the one for dust. A pencil may work just fine on a slate or ceramic tile, but if the tile is glazed, you should switch to a marker. Try to be as precise as possible for this step. If you need to get inside the wall, then you should cut through the dry wall as well. A dremel rotary cutter with a diamond tile blade will work for most tiles.  If your blade can't go around the corners, skip them for now. Installing a new electrical fixture will require you to get inside the wall. Mounting a towel rack does not. While a dremel rotary tool will work for most lines, it won't work on tight corners. For that, you should switch to an oscillating cutter instead. You may have to experiment before you find the right one for your type of tile. A multi-surface blade seems to work better than a tile blade, however. Wedge a thin knife or spatula behind the tile and pop it out. If you had to cut through the wall, try not to lose anything inside the wall. Your hole is now complete and ready to finish.

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If you are a woman, you should be aware of your period. If you are a man, you should be aware of your period. If you are a woman, you should be aware of your period. If you are a man, you should be aware of your period. If you are a woman, you should

Mark the days on a calendar. Download an app on your phone. Use an online calendar.

If you would like to track your period the old-fashioned way, obtain a calendar and mark the days with pencil, pen, marker, or highlighter. You may use different colors, symbols, or stickers to mark the beginning and end of your cycle, the length of your period, or the days you experience physical or emotional symptoms. Create a system that is clear and works for you.  If you do not want to overload your calendar with too much information, you can keep a separate journal for your physical and emotional symptoms and only use the calendar to mark the beginning and end of your cycle and period. If you don't use a calendar often, keep your calendar in a place you will remember it. Hanging the calendar in your bathroom or placing it next to a mirror may be helpful If you are a very private individual and don't like your period info out for the world to see, use a very discrete mark (e.g. an "x," circle, or color) signifying the event to you. Instead of using pen and paper, you can use an app to track your period. These apps can keep all of your information at your fingertips and predict when your period will occur. In addition to having a calendar, many of these apps allow you to record physical and emotional changes that take place throughout your cycle.  Clue is a free app for iPhone and Android phones and is one of the most recommended apps. It allows you to record physical and emotional symptoms, the days you have sex, and create reminders to take your birth control pills. After entering a few months of data, the app will use algorithms to predict when your next period starts and when you are expected to ovulate. Period Tracker Lite is another free recommended period tracking app. This app allows you to use icons to describe your moods instead of typing out your symptoms. It is available for both iPhone and Android phones. If paper and pen or apps do not appeal to you, you can use an online tracker. These websites allow you to enter all of your cycle information and often have tools such as calendars, history...

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Don't be afraid to make mistakes.
If you're nervous, don't be afraid to pause.
If you're nervous, don't be afraid to pause.
If you're nervous, don't be afraid to pause.
If you're nervous, don't be afraid to pause.
If you're

Wear comfortable clothes to your audition. Enter the room boldly. Talk loudly and clearly. Ground yourself in the present. Take a deep breath, and begin. Don't apologize or freeze if mistakes happen.

Plan what you will wear before, and make sure it's something you feel good moving around in. Don't wear something too tight or constricting. You will feel most confident in an outfit you're familiar with and you know you love. Shake the directors' hands, if offered. Introduce yourself and let them know what piece you are doing. Look each of them in the eyes while you are talking to them. Keep your back straight and try not to fidget. Pretend like you're meeting new coworkers: act friendly, but professional. Remember to smile, even if you don't feel like it. Smiling will make you feel more approachable. Project your voice so that your directors can hear it across the room. Clear your throat if you need to. Practice projecting your voice before the audition so you sound confident. Even if you feel nervous, a loud voice will make you seem self-assured. Some performers overwhelm themselves by considering what this audition will mean for their future career. Don't worry yourself with this during the audition. Instead, focus on what you must do to finish this audition. Take every audition one step at a time. Don't worry about getting the part or impressing the casting director. Make the focus on doing your best and improving yourself. Don't be afraid to pause for a moment if you're nervous. Clear your mind, and breathe in from your abdomen. When you're ready, begin just as you did in your mock audition. Smile, take another breath, and keep going. Your casting director will understand if you make a mistake. They expect even the best performers to make a mistake sometimes. When/if you do, they will pay more attention to your behavior and appreciate performers who can pick themselves up and keep going. Remember to practice this behavior during your mock auditions. If you know what to do beforehand, you'll continue without freezing during the actual audition.

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Loping is a great way to improve your horse’s balance and coordination. It’s also a great way to improve your horse’s posture and awareness of your riding.
If you’re interested in learning more about loping, check out our loping course.

Lope for a good few laps. Keep practicing. Ask someone to observe you.

Then take a break by trotting or walking your horse. Begin the steps above again to allow your horse to practice getting into the gait. As you advance in your loping ability you will be able to see a huge improvement in your horse’s posture, as well as his awareness of your riding and a faster response to your commands for lope. Like any new skill, your horse needs time to master loping. Each stride will have three footfalls, but should be a slower and more relaxed pace. As your lope becomes maintained and correct, you will be able to proceed to getting your horse to lower its head and be suitable for a western class. Even if you think that you have loping down, it’s best to get someone to watch you and your horse to make sure it’s all working as you hope. Sometimes it’s obvious to an outside observer that you need to make a small change in order to become truly proficient at loping.

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Make a great first impression. Be a good listener Show kindness to everyone. Keep your positions on important issues at the forefront of your mind. Take pride in your appearance Stand tall. Make eye contact Smile

You only get one chance to make a first impression and it is important to make it count! When you are meeting someone new, make sure that you do everything you can to make a great first impression. This will help you to stand out.  For example, if you are meeting someone for a first date, make sure that you have practiced your entrance, introduction, and anything else that might come up in the first few minutes of meeting the person. Try telling a joke, wearing a flashy new outfit, or picking an interesting place to meet the person. . Listening can also help you to stand out since not everyone possesses this important skill. Develop your listening skills and practice them whenever you get a chance.  For example, you can practice good listening skills when your teacher is explaining the daily homework, when your best friend tells you about their day, or when your boss is describing a special project. To be a good listener, make eye contact and nod to show you are paying attention, rephrase what the person says to show them that you understood them, and ask questions to show your interest in what they are saying. Kindness is not a trait everyone possesses either, so showing kindness to everyone can also help you to stand out. Be nice to everyone you meet or interact with even if you have nothing to gain by being nice to them. For example, if there is a new student in your class, invite them to have lunch with you. If your office has just hired an intern for the summer, then let them know you are available if they have any questions. While you may not always want to voice an opinion on divisive issues, staying focused on your opinion while listening to other people can help you to stay true to yourself. By maintaining your stance, you may also avoid giving in to requests and ideas that you are against.  For example, if you have a strong opinion on who should win the next presidential election, then you might keep this idea in mind any time you are involved in a conversation where people are discussing the...

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Guilt is a feeling that you have to feel for something you have done wrong. It is a feeling that you have to feel for something you have done wrong. It is a feeling that you have to feel for something you have done wrong. It is a feeling that you have to feel for something you have done wrong

Find a way to relax. Accept any wrongdoing and let it go. Recognize that you can’t be perfect. Stay away from circumstances that make you feel bad. Forgive yourself

Guilt can take a toll on your physical body. Since guilt usually indicates that you need punishment, you may be caught in a vicious cycle of internal punishment. When you don’t know why you feel guilty, self-punishment can feel especially exhausting. Take time to relax and push the feelings of guilt out of your mind. This will also reduce your stress level.  Help yourself get out of the punishment mode by thinking about something you did correctly that day. For example, congratulate yourself for making it to the gym, making a healthy food choice, or spending time with your family when you didn’t have to. There are many ways to relax, such as practicing breathing exercises, meditating, visualization techniques, and so on. To stop feeling guilty for no reason, you need to let go of your feelings of guilt. Identify any wrongdoing you might have committed, seek forgiveness from yourself and others, and then stop giving yourself permission to feel this way. Accept that there is no way to change what has already happened. Remember that letting go can be choosing to stop blaming others or yourself as well as forgiving yourself and others. Sometimes you may have a constant sense of guilt because you expect perfection from yourself. Consider that you may be demanding something from yourself that you can never have. No one on Earth is perfect. When you expect yourself to be perfect, you set yourself up for failure. A sense of failure can make you maintain feelings of guilt. Instead, tell yourself that you are only human. When you make mistakes, correct them and then stop thinking about it. Find a solution for your guilt by avoiding situations that give you guilty feelings. You may feel guilt for no reason, but some situations make you feel worse than others. Identify these situations and avoid them.  Start by keeping a planner and writing down each of your daily activities in it. After each activity is over, write down how you felt, such as “good,” “happy,” “sad,” or “guilty.” Later, look at your list of emotions and...

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If you’re going to dye your hair, you should wash it the night before.
If you’re going to dye your hair, you should wash it the night before.
TL;DR in English: If you’re going to dye your hair, you should wash it the night before

Wash your hair the day before you color it. Put on old clothes that you don’t mind staining. Prepare your workstation with towels, hair clips, a timer, and a comb. Comb your hair thoroughly to detangle it. Use a comb to create a horizontal part just behind each ear. Pin the top part of your hair out of the way. Apply petroleum jelly along your hairline to keep dye off your skin. Bleach your hair

Typically, you should avoid washing your hair right before you color it. Your scalp will be healthier if it’s protected from the dye with some of its natural oils, and washing the night before you dye will allow those oils to build back up. In addition, most hair dye brands recommend applying the product to dry hair.  Some semi-permanent dyes work best on clean hair or even require that you wash your hair right before dyeing it, so read the instructions that came in your box of dye to be sure. If your hair is too dirty, the dye might not be able to penetrate your hair evenly, so don’t try to color your hair if it’s been more than 2-3 days since the last time you washed it. Hair dye can be messy, even if you’re careful. Since you’ll be dyeing the hair at the back of your head, it will be even harder to avoid dripping dye. To avoid ruining your nice clothes, put on an old shirt and some shorts or sweatpants. That way, if a little dye does drip onto your clothes, you won’t be worried about it. You could also purchase a hairdresser’s cape to wear over your clothing. Once your hands (or gloves) are covered in dye, it will be really inconvenient to have to go looking for anything. Set up the area where you want to dye your hair with everything you might need during the process. Spread out towels or newspapers on your floor or counter. Also, keep some towels nearby for easy cleanup if a spill or splatter occurs.  If your kit didn’t come with gloves, you’ll need those as well. The process will be easier if you do it in the bathroom and have 2 mirrors, such as a wall-mounted mirror and a handheld mirror, so you can see the back of your head. Use the sink counter as your work station. Snags and tangles could cause the dye to saturate your hair unevenly, so take the time to comb it out before you start the dyeing process. Also, it will be harder to get a perfectly smooth part if your hair is knotted up. To separate out the underlayer, draw a line that starts behind one ear, then goes around the back of your head and to...

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The canvas is the outermost layer of the chair. It's the part that you'll be sitting on. The fabric is the innermost layer of the chair. It's the part that you'll be sitting on. The chair seat is the middle layer of the chair. It's the part that you'll be sitting

Cut canvas for the seat. Fold the full piece of canvas in half and lay it flat. Cut along the line using sharp fabric scissors. Hem each edge of the fabric. Sew 1 ½” pockets on each diagonal side. Design the canvas with fabric paint.

Canvas seats can be made to fit any size person, or project. For a small child, 2 yards (1.8 m) of the canvas will be appropriate, while adults will need 3-4 yards of fabric to form a proper seat. Most canvas should come at a standard width of 1.75 yards. If you want a deeper chair, fold the canvas long-ways, making your cuts along the longer edges of the fabric. If you want your chair wider, cut along the short side. In general, the short-side cut makes a better chair. Fold the canvas in half, short-ways. Orient the folded edge to your left. Mark a point about 7 inches to the left of the top right corner and draw a light diagonal line with pencil, toward the bottom right corner. This is where you'll cut. Again, make sure the folded edge is oriented to your left. You want to cut the unfolded side of the fabric. Go slowly, taking care to avoid creating a raggedy edge to work with. If you do, don't worry too much, because you can fold it over later while you're assembling and creating the edges. Open up the canvas and spread it out to work. You should have a four-sided shape, with two angled edges of equal length, a long side and a short side. Orient the fabric so the shortest side is at the top. Fold each edge back half an inch, then fold it again and iron. Pin them in place, and then stitch the fold twice in two parallel lines to reinforce it. Hemming the top and bottom of the chair seat will help to prevent tearing after frequent use. Hem the diagonal edges as well, but only once. After hemming the long and short sides, fold the diagonals that you cut earlier about a half inch, as you did the other edges. Pin, press, and sew the edge to reinforce it. Fold an inch and a half pocket back on each hemmed diagonal edge, then iron. Sew two reinforced lines along the hem, creating a pocket seam large enough to pull the rope through. Reinforce your beginning and ending with back stitches. These pockets are going to be holding your weight, so they need to be secure. Get creative and use your fabric paint to express...

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The water can help bring out the flavors of the whiskey.
The water can also help bring out the flavors of the whiskey.
The water can also help bring out the flavors of the whiskey.
The water can also help bring out the flavors of the whiskey.
The water can also help bring out the flavors

Use room-temperature water. Let the whiskey sit for up to 20 minutes. Sniff the whiskey again and taste it.

After you’ve tasted the whiskey neat, it’s a good idea to add a little water. That helps open up the whiskey so you can pick up more of its flavors. Be sure to use room-temperature water, though, so differences in temperature don’t affect the whiskey’s taste. Mix still or flat water into your whiskey, not carbonated or sparkling. After adding the water, allow the whiskey to sit for as long as 20 minutes. During this time, the water slowly changes the flavor of the whiskey, which will allow you to notice more of a difference when you taste the whiskey again.  Adding the water to the whiskey can help bring out subtle flavors that you didn't pick up when it was neat. For example, you may be able to taste citrus notes or a nutty flavor that you didn't detect at first tasting. The water can also help tone down the alcohol taste of the whiskey, so if it had an unpleasant finish, you may find that you like it better with the water. Once the water is added to the whiskey, smell it once more. See if you can pick up any different aromas that you didn’t earlier. Next, sip the whiskey in the same fashion you did earlier and look for any changes in the aroma or flavor.

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You can use mental math to figure out how much you'll save by buying a product.
If you're buying a product that you don't need, you can use mental math to figure out how much you'll save by not buying it.
If you're buying a product that you don't need, you can

Practice basic addition and subtraction to estimate your receipt. Use multiplication to calculate the cost of gas. Use sales and discounts to practice percents. Use mental division to split a bill.

Keep track of the cost of things that you purchase at the store before you get to the cashier. Add the cost of items together and keep a running tally of your overall costs. When you get the receipt for your goods, compare your mental math with the actual cost of what you purchased. For instance, if your cereal costs $3.99 and soap costs $9.49, your total cost would be $13.48. Wait until your tank is almost empty, then multiply the cost of gas by your tank size. For instance, if you had a 12-gallon tank, and gas was $3.50 you could multiply 12x$3.50 = $42. You can also cover up the cost of the gas on the pump while looking at the gallons and use mental math to calculate your total cost. You can use multiplication to figure out costs if you're buying more than one of the same item. For instance, if you bought 4 candy bars for 2 dollars each, you'd have 4x$2.00 = $8.00. Round the cost of the product to the nearest dollar, and calculate the percentage of the sale. For instance, if there was a 7% discount on a $9.65 item, you could round up to $10. 7% of 10 is 0.7 or 70 cents, which is approximately how much you'd save.  Ten percent off of $9.65 is actually 0.97 cents. If you are buying a case of water that costs $5 and it's 25% off, your savings would be $1.25. If you need to split a bill, you can divide the bill by the number of people who have to pay to determine how much each person owes. For instance, if you had a heating bill that cost $125.36 and you have 3 roommates, you'd divide $125.36 by 4 to get $31.34.  If you wanted to break down the equation to make it easier, work on the dollar amounts first, then the cents. Breakdown $125 to $100 to make it easier to divide by 4 or $100/4=25. Then divide $25/4 to get the remaining numbers that you're missing. Add the remainder or $6 to $25 to get the whole number of $31.

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You can open your Downloads folder by tapping the icon with 6 to 9 dots at the bottom of the home screen.
If you have a Google account, you can use it to download apps. You can also use it to download files from other sources.
If you have a Google account, you can use it to

Open the app drawer. Tap Downloads, My Files, or File Manager. Select a folder. Tap Download.

This is the list of apps on your Android. You can usually open it by tapping the icon with 6 to 9 dots at the bottom of the home screen. The name of this app varies by device. If you don’t see any of these options, your device may not have a file manager. See this wikiHow to learn how to install one. If you only see one folder, tap its name. If you have an SD card, you’ll see two separate folders—one for your SD card, another for internal storage. Depending on your settings, your Downloads folder may be in either of these two locations. You may have to scroll down to find it. This folder contains everything you’ve downloaded to your Android. If you don’t see a Download folder, you may have to poke around in different folders to find it.

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