If your toddler dislikes bath time, try to put them at ease. For example, if you notice that they get frightened when the water drains, make silly sounds while the tub drains or get them out of the tub before pulling the plug.  If your toddler is fearful of the water, consider taking them to swim

Relieve your child's anxiety about bath time. Read stories about bath time to make the toddler look forward to it. Add color and bath toys to the bathroom. Tell your toddler to get ready for a bath. Keep a positive attitude about bath time.

Pay attention to what your toddler dislikes about bath time. Then try to put your toddler at ease. For example, if you notice that they get frightened when the water drains, make silly sounds while the tub drains or get them out of the tub before pulling the plug.  If your toddler is fearful of the water, consider taking them to swim lessons which will make them more comfortable with the water. You could also buy a splash pad or sprinkler, which will allow your child to have fun in water. Your toddler might dislike baths because they associate it with getting ready for bed or the end of play time. Try giving them their bath at a different time of day. Buy or borrow a book or two about bath time that are tailored to your toddler’s needs. For example, choose a book about how bubbles make baths fun or how it's not scary when the water goes down the drain.  You can even read stories to your toddler while they're in the tub. Listening to you read a story can relax them enough for you to stop and bathe them. You can even find waterproof books that your child can take in the tub! Add color to your bathroom to make it less scary. Try adding bright rugs, towels, or sponges. Set out bath toys that your toddler can toss in the tub if they like. For example, offer:  Washable tub crayons Rubber ducks Bath sponges Plastic balls Some toddlers dislike baths because they don't like having to abruptly stop their play. To reduce problems with transitioning to the tub, give your toddler a heads up that it's almost time to get in the bath.  For example, go over to your toddler and say, "In 2 minutes, we're going to start playing in the tub!" For toddlers who are testing boundaries, you can emphasize that baths are non-negotiable. For example, say, "It’s okay that you don’t like bath time, but staying clean is important, so we don’t have a choice.” It's easy to give in to the challenge of bath time and dread it as much as your toddler does. Instead, stay positive so your child senses how fun the bath will be. If your child starts...

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"I will come again" - short form for "Poitu Varein" - Finnish. "Moikka" - Finnish. "Heihei" - Finnish. "Hyvästi" - Finnish. "Varein" (Will come again) - short form for "Poitu V

Say "goodbye" in the following languages.

"Viszlát!" - Hungarian "Näkemiin" - Finnish. "Moikka" - Finnish. "Heihei" - Finnish. "Hyvästi" - Finnish "Poitu varein" - Tamil (standard farewell, meaning "taking leave but I will visit again")."Varein" (Will come again) - short form for "Poitu Varein" "Yasou" (YAH-soo) - Greek "Hwyl fawr" - Welsh "Slan" - Irish "Vale" - Latin (to one person). "Valete" - Latin (to more than one person) "Khuda hafiz" - Urdu. "Allah hafiz" - Urdu "Vida parayunnu" - Malayalam "Donadagohvi" - Cherokee "Hagoonea'" - Navajo "Чао" - Macedonian "Mattae sigona" - Kannada (Used for meet you again sometime) "Velli vostanu" - Telugu "Khodaa haafez" - Persian "Sai an jima" - Hausa

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Paste Special is a way to format text in your destination software.
The following is a list of the most common formats that you will encounter.
The following is a list of the most common formats that you will encounter.
The following is a list of the most common formats that you will encounter.
The following

Cut or copy the desired text. Locate Paste Special. Select a paste option.

This will move or copy the data to the clipboard. Paste Special is a suite of options for formatting pasted text in your destination software. How to access these options will vary depending on the software in use.  In Microsoft Office 2007 and later this is located in Home > Paste menu (the arrow underneath the clipboard icon) > Paste Special… In newer versions a small clipboard icon may appear at the end of the text after pasting. Formatting can be selected here after the fact.  In OpenOffice this is located in File > Edit > Paste Special. Google Docs has a similar option located in Edit > Paste Special, but only works for copy/paste within the browser. Depending on the software you are using, the options will have different nomenclature. Different options will treat the pasted formatting differently.  To retain all formatting from the text, press “Keep Source Formatting” or “HTML Format” To retain only the text formatting, but not pictures, press “Keep Text Only”. If both documents have special formatting, like lists or tables that you want to combine, press “Merge Formatting.”

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The Half Windsor is a symmetrical knot suitable for formal occasions.
The Half Windsor is a symmetrical knot suitable for formal occasions.
The Half Windsor is a symmetrical knot suitable for formal occasions.
The Half Windsor is a symmetrical knot suitable for formal occasions.
The Half Windsor is a symmetrical knot

Position the wide end on the right side.

Place the tie around your neck and let the sides hang in front of you. The wide end should be on the right side of your body, and hang roughly 12 inches (30 cm) lower than the narrow end on the left. The Half Windsor is a triangular, symmetrical knot suitable for formal occasions. Larger than the Four-in-hand but less bulky than the Windsor, this can work with most neckties and collar types. Neckties made from thicker fabric will likely require a spread or wide spread collar with this knot.

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If you have a sick child, you should stay home from work.
If you have a sick child, you should stay home from work.
If you have a sick child, you should stay home from work.
If you have a sick child, you should stay home from work.
If you have a

Encourage your kids to enjoy hands-on activities and crafts. Invite your children to read while they’re stuck at home. Make a game out of washing and sanitizing toys. Teach your kids how to bake for a fun, educational activity. Remind your children to play outside and get fresh air.

Bring out some board games, crafts, or other physical games that your kids can have fun with. If your kids are more artistic, you can invite them to write a comic book or make sock puppets. If your kids are getting a bit of cabin fever, use some online resources to take your kids on a virtual tour of famous locations. For instance, you can take a virtual walk around the Great Wall of China here: https://www.thechinaguide.com/destination/great-wall-of-china. Find some story books or novels that your kids might enjoy. To give your kids a more regimented schedule, set aside 20 minutes or so of designated quiet reading time. As a starting point, 15-20 minutes is a good chunk of time to set aside for reading. Fill a plastic bin with warm, soapy water, and encourage your children to wash their toys. Invite them to dunk their hands and toys into the water, then use a brush or sponge to clean them off. As a finishing touch, they can dry off the toys with a clean towel. Gather your kids in the kitchen to make a sweet treat that they’ll enjoy, like cupcakes. Help the kids measure each ingredient, explaining the process as you go along. Once your dessert is finished baking, you can all enjoy it together! Feel free to choose any recipe that you think your kids will like. Set aside 30 minutes or so for your kids to run around outside or in their yard. If you don’t have a yard, find a safe, isolated area outside where your kids can play, like a field or park. Incorporate this outdoor time into their daily school schedule, which may give your kids a stronger sense of routine. If you're letting them play in a public place, discourage them from touching items like playground equipment or drinking fountains. These surfaces may contain coronavirus germs.

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You can make beats with a computer, but you need to know how to play an instrument to make beats.
The first step in making beats is to learn how to play an instrument.
The second step is to learn how to make beats.
The third step is to learn how to make beats.
The

Fall in love with hip-hop. Listen to a wide array of music. Learn music theory and history. Buy beat-making equipment. Choose audio production software. Experiment with sounds and equipment.

Know before you begin that the music industry is notoriously difficult to break into, so you need to be pursuing hip-hop because you love it, not to make a quick buck. Listen to as many rappers and producers as you can, discovering what sounds you love and what style of music you want to make. The more you know about hip-hop, the better equipped you will be to make it. Hip-hop is one of the easiest genres to get into, thanks to the wide variety of free music available at mixtape websites like Datpiff, LiveMixtapes, and HotNewHipHop. Hip-hop producers are famous for pulling diverse musical influences and trends together to create something new, so look for good music wherever you can find it. RZA and got famous digging through old soul albums, Russell Simmons and Rick Rubin made waves bringing rock & roll into rap, and Kanye uses a full classical orchestra behind many of his beats. There is no genre that you cannot find inspiration in as a hip-hop producer.  Listen to music for its quality, not because of its genre or reputation. Keep notes of music you like so you can find it, and potentially use it, later. Production is the process of creating an instrumental track, but in the case of hip-hop, you will usually be "playing" all of the instruments. To have full control over your sound you need to know how music works, including time signatures, chord progression, music theory, and instrumentation.  Learn how to play an instrument. Since many beats are made with a keyboard, try starting with a piano. Hip-hop has a low barrier to entry because you can theoretically make beats with nothing more than a reasonably powerful computer. These days, extra tools can plug right into your computer to give you even greater control over your music, however, and are nearly invaluable.   Keyboards: Perhaps the second most important tool next to a computer, keyboards allow you to create your own melodies and physically play your beat, which is usually much faster than inputting the notes into the computer.  Drum Machines:...

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You can block malicious content by enabling Microsoft Edge's built-in antivirus protection.
This is the page where you'll find the option to block malicious content, including page redirects on harmful sites.
This is the page where you'll find the option to block malicious content, including page redirects on harmful sites

Open Microsoft Edge. Click ⋯. Click Settings. Scroll down and click View advanced settings. Scroll down to the bottom of the menu. Click the grey "Help protect me from malicious sites and downloads" switch . Restart Microsoft Edge.

It's a dark-blue "e" icon. This option is in the top-right corner of the page. A drop-down menu will appear. It's at the bottom of the drop-down menu. This opens the Settings pop-out window on the right side of the page. It's at the bottom of the pop-out window. This is where you'll find the option to block malicious content, including page redirects on harmful sites. The switch will turn blue which will enable Microsoft Edge's built-in antivirus protection.  If this button is already blue, skip this step. This won't block all page redirects, but it will block harmful and potentially harmful ones. Your changes will take effect once Microsoft Edge finishes restarting.

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The cake is a simple, yet elegant, cake that can be made in a few hours. It's a great cake for a party, and it's also a great cake to make for a special occasion.
The cake is a simple, yet elegant, cake that can be made in a few hours. It's

Make the frosting. Get the layers ready. Frost the layers. Frost the assembled cake. Decorate the cake.

In a large mixing bowl, beat the powdered sugar, butter, cream, and vanilla on high, until the mixture becomes light and fluffy. If it seems too soft, add more powdered sugar until it becomes thicker and stiffer. Use a serrated knife to slice a thin layer from the top of each layer of the cake. Slicing off the slightly rounded tops that puffed up during the baking process will help the layers stack together neatly. Place the purple layer on the cake stand or plate that you'll be using to serve the cake. Use an offset spatula or icing knife to scoop a small amount of frosting onto the center of the cake. Spread it evenly across the surface of the purple layer, all the way to the edges. Add the blue cake to the stack and frost it using the same method. Repeat with the green, yellow, and orange layers, finishing with the red layer on top.  There's no need to use a scientific color order - create a rainbow using any color order you'd like. Be sure to conserve enough frosting to finish by frosting the entire cake, rather than using most of it up between layers. Scoop frosting onto the top of the cake and spread it evenly to the edges. Use more frosting to cover the sides of the cake. Be sure to use plenty, so that the layers beneath are invisible. The brightly-colored interior of the cake will remain a surprise until the first slice is cut. Finish the cake with rainbow sprinkles or nonpareils, or use a contrasting frosting color to pipe a message across its surface.

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Discuss the risks to your baby with your doctor. Talk to your doctor about testing your baby in utero. Ask your doctor about medication for yourself. Have your baby checked after birth. Follow your doctor’s recommendations for treating your newborn.

Toxoplasmosis can be transmitted to the baby during pregnancy even if you don’t feel ill. The risks to your baby if she contracts it include:  Miscarriage and stillbirth Seizures Swollen liver and spleen Jaundice Eye infections and blindness Hearing loss which appears later in life Mental disabilities which appear later in life There are two ways that the doctor might suggest examining your baby.  An ultrasound. This procedure uses sound waves to produce an image of the baby in the uterus. It is not dangerous for the mother or the baby. It can show whether the child has signs of an infection such as excess fluid around the brain. However, it does not rule out the possibility that there could be an infection which didn’t exhibit symptoms at that time. Amniocentesis. This procedure involves inserting a needle through the wall of the mother’s abdomen and into the sac of fluid that surrounds the baby and extracting some of the fluid. The amniotic fluid can then be tested for toxoplasmosis. It has a 1% risk of causing a miscarriage. This test can confirm or exclude a toxoplasmosis infection, but if the child is infected, it won’t be able to say whether the child shows signs of having been harmed. What the doctor recommends may vary on whether the infection has spread to your baby or not.  If the infection has not spread to your baby, the doctor may recommend the antibiotic spiramycin. This medication may sometimes prevent the infection from being transmitted to your baby. If your baby is infected, the doctor will probably recommend that you alternate spiramycin with treatments of pyrimethamine (Daraprim) and sulfadiazine. These medications would likely only be prescribed after the 16th week. Pyrimethamine may prevent you from absorbing folic acid which is important for the baby’s development and cause bone marrow suppression and liver problems. Ask your doctor about side effects for you and your baby before you take them. If you were infected with toxoplasmosis during the pregnancy, your doctor will check the...

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King oyster mushrooms are a great addition to any dish.
King oyster mushrooms are a great addition to any dish.
King oyster mushrooms are a great addition to any dish.
King oyster mushrooms are a great addition to any dish.
King oyster mushrooms are a great addition to any dish.

Collect the mushrooms before they develop a wavy edge. Twist the mushrooms off of their base. Spray the bag with water twice a day to get more flushes of mushrooms. Leave the stems on the mushrooms, if you'd like.

The mushrooms should only take 1 to 2 weeks to fully grow, but they will develop a wavy edge around their cap when they are starting to go past their prime. They can still be eaten, but for best results, pick full-sized mushrooms just as they finish growing. Pin mushrooms are part of the first flush of growth and will become full size within 3 to 4 days. Avoid pulling the mushroom straight off since this could damage the mycelia underneath. A gentle twist and pull should be all it takes to remove the mushrooms. As an alternative, you can cut the base of the mushrooms with a pair of sanitized scissors. After 10 to 15 days, you may see another growth of mushrooms if you keep the bag moist and in a light place. They will tend to be just as large, if not larger, than the first mushrooms you collected. Mushrooms can return for multiple flushes every 2 or 3 weeks, but they will grow smaller each time. Unlike with other mushroom varieties, you can eat the stems of king oyster mushrooms. Leave them on for an easy, delicious meal.   Clean your mushrooms before adding them to any dish. King oyster mushrooms can be eaten raw or cooked.

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The drum line is the foundation of a song. It's the foundation of a song. It's the foundation of a song. It's the foundation of a song. It's the foundation of a song. It's the foundation of a song. It's the foundation of a song. It's the foundation of a

Open FL Studio. Create a new, blank project. Change the project's BPM. Create the drum line. Add a bass line instrument. Create the bass line. Close the piano roll. Add the lead instrument. Create the lead instrument's melody. Add any other instruments you want to use. Save your hip-hop beat.

Click Start, type fl studio into Start, and click FL Studio 12 at the top of the window. If you don't have FL Studio installed, you can download it from Image Line's website at https://www.image-line.com/downloads/flstudiodownload.html. To do so:  Click FILE  Select New from template  Select Minimal  Click Basic You can adjust the beats per minute of the song by finding the number at the top of the window (usually 130) and clicking and dragging the number up or down to increase or decrease it. In the channel, you'll see four rows of boxes (one row for each instrument in the drum line). Clicking a box will enable the column's drum for that beat.  You'll need to do this for the kick, the clap, the hat, and the snare. There are four boxes per measure (e.g., a row of four red boxes is a measure, and a row of black boxes is a measure). You can add one of FL Studio's pre-installed instruments to the channel by doing the following:  Click the "Bass" folder on the left side of the window to display a list of bass instruments. Find an instrument you want to use. Click and drag an instrument from the list of bass instruments onto the channel. Close the window that pops up. Right-click the bass line instrument and click Piano roll in the resulting drop-down menu, then click spaces to the right of a piano key to enter a bass line beat in that key. You can click and drag the left or right side of the green bar that appears to lengthen the note. Click the X icon in the top-right corner of the piano window to do so. You'll do this by dragging an instrument from one of the folders in the "Instruments" section onto the channel and then closing the window that opens. Right-click the instrument, click Piano roll, and use the piano grid to add notes for your melody. Now that you have the drum line, bass line, and lead instrument established, you can add supporting instruments if you wish. You can save your beat as an MP3 file by doing the following:  Click FILE  Click Export  Click MP3 file  Select a save location, then click Save

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If you're trying to access a site that's been blocked by Sonicwall, you can use this method.
If you're trying to access a site that's been blocked by Sonicwall, you can use this method.
If you're trying to access a site that's been blocked by Sonicwall, you can

Visit the site that's blocked. Add an s to the end of http in the site's address. Try loading the site.

You should see the normal This site is blocked by the SonicWALL Content Filter Service message. Try this method before trying more involved ones. It's not as likely to work if you have a competent network administrator, but if it does work it's by far the easiest method. In the address bar, change the address from http://www.example.com to https://www.example.com. This will attempt to load the encrypted version of the site. If the site does not support encryption in the first place, this will not work. If Sonicwall was left at default settings, you may be able to access the site you want with this method.

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Muay Thai is a sport that requires a lot of flexibility and mobility. It's important to warm up your joints before engaging in any type of physical activity.
The first thing you'll want to do is stretch your hamstrings. This is a great way to loosen up your hamstrings and get your body ready for

Stretch your muscles. Loosen up your joints. Engage in a cardiovascular workout. Shadow box.

Stretching is important before engaging in any type of physical activity. Martial arts require limber muscles and joints, as it's very easy to pull or strain a muscle if you're not careful. Spend at least 10 minutes stretching every major muscle group that you'll be using that day before moving on to any other warm up routines.  Try a rotating stomach stretch. Lie face-down, keep your hips on the ground, and lift yourself by straightening your arms before rotating one shoulder (then the other) towards the floor.  Stretch your hamstrings by planting one foot on the floor and one foot flat on a table or other elevated piece of furniture. Bend your knee and slowly lower your chest to that knee before switching sides. Another hamstring stretch involves planting your feet shoulder-width apart and bending over towards the floor without bending your knees. Hold the stretch for 10 seconds, and repeat the stretch three to five times to maximize your flexibility. Stretch your adductor by keeping one foot planted (with toes pointed forward) and bending the other leg (with toes pointed outwards, away from you). Lower your body down and slowly stretch your groin muscles before switching sides. Your joints will play a key role in your flexibility during Muay Thai. You'll need to be able to move fluidly, which can be difficult if your joints are stiff or locked up. By warming up your joints, you'll be more flexible and limber during your training sessions and any subsequent sparring matches.  Warm up your knees by squatting down, holding your knee caps, and rotating them in circles. Aim for 20 to 30 rotations, changing direction mid-way through. Work your ankles by standing on the ball of one foot with your heel elevated and rotating the ankle between 10 to 20 times. Then switch to the other side. Loosen up your hips by standing shoulder-width apart with your hands on your waist. Twist your hips in one direction 10 times, then switch to the other direction. Work your neck by moving your chin up and down, then side to side....

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If you want to bleach your hair, you need to use a toner first. If you want to bleach your hair, you need to use a hydrating mask. If you want to bleach your hair, you need to use a hydrating mask.
If you want to bleach your hair, you need

Purchase a toner for your hair. Apply the toner Leave the toner on for the time recommended on the bottle. Rinse the toner out, then follow up with a hydrating mask. Let your hair air dry and avoid heat styling it for 3 to 4 weeks. Keep your hair moisturized with weekly deep conditioning masks. Trim your hair every 5 to 6 weeks to remove split ends.

You may be able to use a purple or blue toning shampoo to remove any orange or yellow tones from your hair, but if you want platinum-blonde hair, then you need to mix the toner with 20 or 30 volume developer. Each brand of toner will be a little different, so read the instructions on the bottle to find out how to use it and mix it. to your hair with a clean tinting brush. You don’t need to section off your hair for this; just create horizontal or vertical parts using the handle of a tinting brush, then brush the toner on starting from the roots. If you are using a toning shampoo, you'll have to get your hair wet, then apply it just like you would normal shampoo. In most cases, this will be around 10 to 20 minutes. The toner will start to change color from white to purple. Do not be alarmed; this is perfectly normal.  If you are using a toning shampoo, then you'll probably only need to leave it on for about 5 to 10 minutes. Toner can stain, so it would be a good idea to cover your hair with a plastic shower cap. Bleaching is a damaging process on its own, but when combined with African American hair, it is even more damaging. A hydrating mask will help repair some of that damage by hydrating and nourishing your hair.  Avoid anything that contains sulfates. They won't affect the color of your hair, but they can make your hair feel more dry. You can use a natural mask too; it does not have to be store-bought. This is important. Bleaching and heat styling are damaging enough to hair already on their own, but if you combine them, you'll be damaging your tresses even more!  When you do heat style your hair, make sure that it is completely dry first. Apply a heat protectant and use a lower heat setting. Blow drying counts as heat styling. Consider letting your hair air dry part-way first, then style it with the hairdryer. Remember to use a heat protectant! You are probably already in the habit of moisturizing your hair, but you need to be especially diligent about it after you bleach it. A protein-free moisturizing...

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Pour the mixture into a glass and top it off with a slice of lemon.
The first thing you need to do is to make sure that the glass is clean. You can do this by using a clean spoon to scrape the surface of the glass. If you don't have a clean spoon, you can use a

Add your boiling sour mix to your gelatin. Stir for about 2 minutes. Add the alcohol to the mixture.

In a mixing bowl, add your boiling sour mix and gelatin. Make sure to mix these ingredients right away before the sour mixture stops boiling. Use a spoon to stir the gelatin and boiling sour mix until the gelatin dissolves. While this normally takes around 2 minutes, it may take a bit longer or shorter depending, on the precise heat of your sour mix. Once the gelatin is dissolved, add both alcohols -- the whiskey and the liqueur -- to the sour mix/gelatin mixture. Stir the mixture together until everything is evenly incorporated.

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If you have a Philips universal remote, you can use it with any other Philips device.
If you have a Philips universal remote, you can use it with any other Philips device.
If you have a Philips universal remote, you can use it with any other Philips device.
If you have a Philips universal remote

Hold the “standby” button if you have an SR remote. Try using the commonly-used buttons on your remote to test the device. Repeat this process on 1-2 other devices if you want to.

The 4-digit SR remotes are unique models and need to reset before they can be used. Press and hold the standby button. Release the button as soon as your device and remote shut off. This should reset you remote and your device to synchronize them with one another. It can take anywhere from 5-60 seconds for the device and the remote to shut off. To check to see if the programming was successful, try entering some common commands for your device using the remote. Try changing channels, volume, or input to see if the essential buttons work. If the device is responsive to your commands, it is successfully synchronized with your remote.  Keep in mind that there are certain buttons on the Philips universal remote that won’t do anything for your device. The “record” button may work with a cable box or DVR device for example, but it may not do anything for a TV or receiver. Move any plants or obstructions out of the way to ensure that the signal for your remote will clearly reach your device. Depending on the version that you’re using, a single Philips universal remote can be programmed to work with 2-8 other devices, although it is usually less than 4. If the other device is near the one that you just programmed, unplug the one that you already programmed to prevent any mistakes.

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This is a very simple recipe that can be made in a matter of minutes. It is a great way to use up leftover chicken and can be used as a side dish or as a main dish.
This is a very simple recipe that can be made in a matter of minutes. It is a great way to use

Cook the mixture over a medium-high heat for 5 minutes, until it boils. Simmer the mixture for 2-3 minutes until it thickens.

Pour all of the ingredients from the bowl into the saucepan and return the pan to the heat. Whisk the mixture continuously as it heats up. Once the mixture has started boiling, reduce the heat down to a low-medium setting. Keep whisking the mixture as it starts to thicken. Remove the saucepan from the heat once it is thick. You will be able to tell that the mixture is thick enough when it sticks to the back of a metal spoon.

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This exercise is a great way to condition your diaphragm and improve your breathing. It’s also a great way to improve your vocal range.
This exercise is a great way to condition your diaphragm and improve your breathing. It’s also a great way to improve your vocal range

Exhale quickly and steadily until your lungs are completely empty. Keep your lungs empty for about 5 seconds. Fill up your lungs with a single quick breath. Take a few (2-3) normal, steady breaths. Repeat this exercise 3 times daily for 20 minute periods.

You’ll feel your chest depress slowly as the air escapes your lungs; this will feel uncomfortable at first but you’ll quickly get used to it. Start slowly when first performing this exercise. It’s possible to hurt yourself if you release the air too quickly or too strongly. If you feel discomfort or pain, stop immediately. In doing this, you are fully extending the muscles in your diaphragm. This helps to condition and strengthen your diaphragm. It will improve your endurance and make you less likely to run out of breath. As you hold this position, your reflex will be to inhale. Resist this temptation or you’ll limit the exercise’s effectiveness. Inhale as soon as you’ve held your breath for 5 seconds. Once your lungs are completely filled with air, hold this position for 10 seconds. Filling your lungs this way helps to expand your lung capacity, meaning you’ll need to take less breaths when you rap. This helps re-establish normal oxygen levels in preparation for your next repetition. You shouldn’t perform the exercise multiple times back to back without resetting; this could injure your respiratory system. Between the exercise itself and the recuperation between each “rep”, you should be able to perform about 15-20 reps per 20 minute set. Your 3 daily sets don’t necessarily have to be performed one after the other; feel free to perform them throughout the day. For instance, you can perform one when you wake up in the morning, one around lunch and one just before bed.  If you perform this exercise daily, you should see noticeable results within 4-8 weeks as your diaphragm becomes stronger and more flexible. Doing this will allow you to flow stronger for longer periods of time. As you’re not constantly rushing for breath, you’ll sound more confident when performing and have the ability to add more emphasis to your lyrics.

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Make a secret compartment out of cardboard.
This is a great project for a child, or even a grown up. It is a great way to teach them about the importance of keeping secrets, and also to teach them about the importance of being able to tell the difference between what is real and what is not.

Choose a cardboard box with a lid. Cut a piece of sturdy cardboard for the base. Cut out four thin pieces of cardboard that will fit inside your box. Glue strips of cardboard into place. Decorate your box.

Any cardboard box with a lid should work for this project. A shoebox would be the most ideal choice, yet if you want your box to be significantly different in size than a shoebox, feel free to use whatever you can find. From a separate sturdy cardboard box, cut out a square or rectangle to act as your false bottom for your secret box.  Measure the length and width of the cardboard you are using for your secret box. Refer to these measurements when cutting out your false bottom. Do not cut the exact measurements, because then the bottom will not be able to fit into the box. Also, don’t cut too much smaller than the original measurements because then the bottom will not snug into place. Make sure to cut two half circles on either side of the bottom, this is how you will lift the false bottom out of place with your fingers. Referring to the measurements of the cardboard you will be using for your box, cut out four thin strips of cardboard to act as the foundation to the false bottom and also the walls to the secret compartment. How much room you have in your compartment will be dependent on how tall or short you make these four pieces. Take the four cardboard strips you have cut out and glue them to the walls and bottom of your cardboard box. After they dry, place the false bottom piece of cardboard on top of the strips.   Check to see if the false bottom passes off as the real bottom of your box. If all looks good, lift up the false bottom and put your secrets in the hidden compartment, then cover it again with the false bottom. Since you used cardboard for this secret box, you can decorate it however you want!  Paint Construction paper Wrapping paper Stickers Markers or crayons

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Make a dress that looks like a dress.
This is a dress that looks like a dress. It's a dress that you can wear to work, to a party, or to a wedding. It's a dress that you can wear to a party, or to a wedding. It's a dress that you can

Make the skirt. Pin the skirt to the bottom of the shirt. Add 4 pleats to the top of your skirt, placing 2 in front and 2 in back. Sew the skirt to the shirt. Add the zipper.

Sew the bedsheet and lining fabric together along the bottom edge of the skirt (the wider part of the semicircle) with the bed sheet fabric facing inward. Remove the pins and flip the skirt inside out. Unpin the bottom 2 pins from the zipper so you can match the edges of the skirt to the edges of the shirt. Sometimes there will be some excess skirt material, so simply cut the excess fabric off of the skirt. Make sure the pleats are small so they don't make the flow of the skirt look boxy.  Make sure the pleats are evenly spaced around the skirt. User your vinyl tape measure to double-check. Grasp the fabric and fold it over to the right as though you were starting to make a fan. Pin the folded section of fabric down so that it will stay in position. Iron the pleat to make it precise. Sew the pleats using downward stitches. Stop at the point where you want the skirt to twirl freely. Make sure that the dress is folded inside-out to make your seam less visible. Sew the back seam of the skirt up to 1/4" (6 mm) above where the end of the zipper would fall.  Pin the zipper's final few inches down the back of the skirt, and sew it into place.

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Don't text your ex.
If you're in a relationship with someone, you should be able to talk to them about anything. If you're in a relationship with someone who is in a relationship with someone else, you should be able to talk to them about anything. If you're in a relationship with someone who

Compliment them first. Keep your text straightforward. Read the text aloud to catch harsh phrasing. Avoid "ghosting" them.

Communicating by text may be the only way if you met this person through online dating, but take special care to compliment them first. Sometimes tone doesn't quite translate well through text. Paying them a compliment first will prevent your message from taking a harsh tone.  You might write, for example: "I enjoyed going out with you last week! You're an amazing hiker. That said, I just didn't feel the spark that would make me interested in a second date." Don't sugarcoat your words. Over-flattering them may give the person false hope. Write one or two compliments, then move on. Having this conversation through text can make the message long and rambling. Your recipient will understand you best if you keep the text simple. Aim for 3-5 sentences, at most. You might say, for example: "Hey, I had a fun time getting to know. Right now, though, I'm not interested in another date. Hope all is well!" Running through your text aloud can limit the disconnect in tone between texting and talking in-person. Consider how the words feel when said aloud and if there is a kinder way of phrasing your feelings, if your response seems cold.  Instead of texting, "Thanks, but you're not my type, buddy," for example, you could text, "You are a sweetheart. I'm glad we went out, but I think it would be best if we didn't schedule a second date." Adding an emoji, like a smiley face, can help make the text feel less brusque. Maturity is important when letting them know over text, as is treating their feelings seriously. If they ask you about a second date over text, respond to them directly. Deleting the text and forgetting about them might seem tempting, but you risk hurting the other person.

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If you're afraid of something, you should do something about it.
If you're afraid of something, you should do something about it.
If you're afraid of something, you should do something about it.
If you're afraid of something, you should do something about it.
If you're

Acknowledge your specific fears. Understand your triggers. Question the power the fear holds over you. Imagine the outcome you desire.

It's easy to ignore or deny your fears, even to yourself. But courage can't come into play unless you have a fear to face down. By owning your feelings you've taken the first step toward gaining control over the situation.  Name your fear. Sometimes fear makes itself known immediately, clearly, and other times it’s more difficult to name those anxious feelings lurking in the back of your mind. Let your fear rise to the surface and give it a name. It may be concrete (like a fear of cats) or situational (like a fear of being called on in class). Don’t judge your fears. Acknowledge what comes up with no attachment to “good” or “bad.” Is it something obvious, like the sight of a snake on a trail? Maybe passing your career counselor's office door sends your mind into a downward spiral when you walk down the corridor in your high school. Figure out everything that triggers your fear. The more you can understand your fear, the better. Does your fear cause you to stay in bed instead of getting up and going to a class you're afraid of failing? Do you avoid visiting your family in another state because you don't want to get on a plane? Figure out exactly what power your fear has over your mind and behavior. Now that you better understand your fear, think about what exactly you want to change. Think about yourself experiencing life without your fear. How do you feel?  For example:  If your fear is commitment, imagine yourself happily with a partner. If your fear is heights, imagine yourself conquering a tough hike. Connect with the feeling of accomplishment. If your fear is spiders, imagine yourself seeing a spider and feeling neutral.

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Cut the persimmon into thin slices, and then slice the lemon.
Cut the persimmon into thin slices, and then slice the lemon.
Cut the persimmon into thin slices, and then slice the lemon.
Cut the persimmon into thin slices, and then slice the lemon.

Confirm the persimmon is sweet. Eat when firm and orange. Wash the persimmon. Cut off the leaves and slice. Eat raw.

Sweet persimmons are typically tomato-shaped, and often sold under the name Fuyu in the West. If your persimmon does not match this description, read the ID guide above. You won't enjoy it if you follow these instructions with the wrong type of persimmon. Sweet persimmons taste best when firm and crisp. A ripe persimmon is orange or deep orange-red.  A yellow persimmon is edible, but not fully ripe. Do not eat an unripe green persimmon, which will always taste astringent.  You can eat it overripe as well, with a spoon. This tastes different, but you might like it. Rub the persimmon clean under running water. The peel is edible, so wash it thoroughly. Using a sharp knife, cut off the leaf-like flower and stem. Slice the persimmon into thin wedges or slices, as you would a tomato. The skin is edible and usually thin. If you prefer to peel it, briefly immerse the whole fruit in hot water. Remove with tongs, then peel. This is the same process as blanching tomatoes. A sweet persimmon should be firm and crisp, with a sweet flavor. If there are seeds, remove and discard them.  Try adding lemon juice, or cream and sugar.  For more uses, check out the recipes below.

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If you are scared of the dark, try to find a way to make yourself feel more comfortable and safe. If you are scared of the dark, try to find a way to make yourself feel more comfortable and safe.
If you are scared of the dark, try to find a way to make yourself feel more comfortable

Leave your door open or closed — whichever makes you feel more comfortable. Leave a light on as you try to fall asleep. Find ways to self-soothe.

If leaving your door open lets in a little light or helps you feel less claustrophobic, for example, then leave your door open to help make your surroundings more comfortable as you try to fall asleep. If closing the door as you fall asleep helps you feel more secure, then leave it closed as you try to fall asleep. Anything you can do to make yourself feel comfortable and safe as you fall asleep will contribute to your ability to fall asleep after seeing a movie that scares you, etc. Scary themes in film, television, etc. are often associated with the dark. If you leave a light on as you try to fall asleep, you can help mitigate your fears and fall asleep more easily. Too much light while you sleep, though, can actually prove detrimental to your health, so it's best not to make a habit of it.  Leave a night light or small lamp on. This may give you reassurance without providing too much light and keeping you awake. A television can provide soft light as you fall asleep too, even if you mute the sound and simply leave the television on for the light it gives off. Think about if there are any items you have or rituals that you find comforting. A lucky rabbit's foot you can rub, for instance, or a favorite blanket or stuffed animal to snuggle. Try petting your dog or cat, or hanging a dream catcher. Or maybe you find the act of making a cup of sleepy time tea and sipping it calming and comforting. Identify these self-soothing behaviors (you may need to experiment a little) and use them to help comfort and calm yourself. If you are spiritual, you could keep something that is part of your religion nearby, such as beside the bed or under your pillow. Some items might include a rosary or crucifix, etc.

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The left and right eye images need to be aligned.
The left and right eye images need to be aligned.
The left and right eye images need to be aligned.
The left and right eye images need to be aligned.
The left and right eye images need to be aligned.
The left and right

Open both images in Photoshop. Assign the side. Open the Channels menu. Highlight the blue and green channels. Copy the right image into the left one. Highlight the RGB color channel. Adjust the red channel. Adjust the remaining channels. Choose a focal point. Move the images. Zoom back out. Crop the image. View your image.

Once the left and right eye pictures are open, convert them both to grayscale by clicking on the 'Image' menu bar and selecting 'mode' then 'grayscale'. Assign the left eye image red, green and blue channels by going back to the 'Image' menu bar and selecting 'mode' then 'RGB'(the image will still appear gray). Do not repeat this step for the right eye image. Now you are ready to merge the left and right images. To begin, make sure the left eye image is still selected 'Open the channels display menu' by clicking on the 'Window' menu bar and choosing 'channels'. Press the shift key to highlight both at the same time.  An alternative to this step is to use only the blue channel instead of the blue and green when pasting into the left eye image. Important: only the blue and green channels should be shaded blue. At this stage it doesn't matter which boxes to the left of the channels show eyeballs (eyeballs indicate which channels are displayed). Go back to the right eye image, select the whole thing (go to 'Select' menu bar, then press 'all' OR press Ctrl+A) and copy it (go to 'Edit' menu bar, then press 'copy' or press Ctrl+C). Switch back to the left eye image and paste (go to 'Edit' menu bar, then press 'paste' or press Ctrl+V). An eyeball should appear in all four channel boxes. At this point, you should see a blurred red and blue picture. You are almost done. But first the left and right eye images need to be better aligned. Start by highlighting only the red channel in the channels display menu (it should be shaded blue). The next step is crucial because it allows the red-tinted picture to be shifted over while the blue-tinted picture is still visible. Go to the RGB channel and click only on the square box to the left. An eyeball should appear in all four boxes, but only the red channel should be shaded. Pick a point in the center of the picture to match up; for example, if a person is your subject, eye pupils are a good target. Zoom in on the target by selecting the magnifying glass icon in the tool bar...

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Baking soda and water can whiten your teeth, but you need to use it with caution. To try this method, mix 2 parts of baking soda with 1 part of 1% to 3% hydrogen peroxide to form a paste. Brush your teeth with the mixture for 1 to 2 minutes, then rinse with water

Mix 2 parts of baking soda with 1 part of 1% to 3% hydrogen peroxide. Brush your teeth with a mix of baking soda and fluoride toothpaste. Gargle with a baking soda and water rinse.

Hydrogen peroxide may whiten teeth, but you need to use it with caution. To try this method, mix 2 parts of baking soda with 1 part of 1% to 3% hydrogen peroxide to form a paste. Brush your teeth with the mixture for 1 to 2 minutes, then rinse with water.  Make sure you use hydrogen peroxide with a concentration of 3% or less. Brush with hydrogen peroxide and baking soda once a week at most. Stop brushing and rinse your mouth with cool water if you feel a burning sensation. Don’t use this method if you have receding or sensitive gums, as hydrogen peroxide can cause irritation and damage exposed roots. Squeeze your regular toothpaste onto your toothbrush, then sprinkle a pinch of baking soda on top. Brush your teeth as you normally would for 2 minutes with soft, circular motions. Then spit and, if you need to rinse away white residue, swish your mouth with a little water.  As with a baking soda and water paste, brush with baking soda and toothpaste in moderation. Try it every other day for 1 to 2 weeks at first, then brush with baking soda once or twice a week at most. You can also purchase a toothpaste that already contains baking soda. In the United States, look for a product that carries the ADA (American Dental Association) Seal of Acceptance, and use it as directed.  If you have sensitive teeth or dental erosion, avoid using toothpastes that contain baking soda or are branded as whitening products. Combine 1 teaspoon (6 g) of baking soda and 1 cup (240 mL) of water in a glass, then stir the mixture until the baking soda is evenly distributed. Take a sip, gargle for about 30 seconds, then spit out the mixture. Repeat the steps until you’ve finished the entire glass.  The baking soda rinse won't erode your teeth, so it's safe to gargle with it daily. Gargling with a baking soda rinse whitens your teeth indirectly. Baking soda neutralizes acids, so it helps fight dental erosion caused by acidic foods and beverages. It can also help fight bacteria that cause decay and promote good bacteria that create a...

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If you have flat feet, you may be at risk for developing plantar fasciitis.
Plantar fasciitis is a common foot condition that causes pain in the heel and arch of the foot. It is caused by inflammation of the plantar fascia, a thick band of tissue that runs

Wear supportive, low-heeled shoes at all times. Use one-size-fits-all orthotic inserts for an easy solution. Lose weight

Supportive shoes are especially important when you are doing an activity that causes your foot to strike against the ground, such as walking or running. Look for thick-soled shoes that provide a stable base. The shoes should fit well and offer arch support.  It’s best to shop when your feet are sore and puffy, such as at the end of a long workday. This ensures that your shoes won't be too tight. If you can, get your gait analyzed at a running store or your podiatrist’s office. This can help you find the best shoes for you. Orthotic inserts, which don’t require a prescription, are made support your arches and lessen the impact of walking or exercise. They can also prevent injury. You should also use arch inserts and wraps to give extra support to your feet, especially if your shoes don’t have built-in arch support.  You may need to trim some inserts to fit your shoes. If you only buy 1 pair, you’ll need to switch them between pairs of shoes, unless you always wear the same shoes. You may not need inserts for athletic shoes that have good arch support and firm mid-soles. You can find generic orthotics over-the-counter at most department and athletic stores. You can also buy them online. if you are overweight. Carrying extra weight puts a lot of pressure on your feet, especially your arches. This increases your risk for over-pronation. Keep your weight within a healthy weight range for your height to limit your risk.  Eat a healthy, balanced diet and exercise for at least 30 minutes a day.

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If you're trying to keep people unaware of your smoking habit, you should try to keep your hands clean.
If you're trying to keep people unaware of your smoking habit, you should try to keep your hands clean.
If you're trying to keep people unaware of your smoking habit, you should try to keep

Chew gum. Wash your hands well with soap. Clean your face. Air out your hair. Use dryer sheets or Febreeze on your clothes.

Keep gum handy to pop a piece in your mouth after you've smoked a cigarette to give yourself minty breath. Along with other methods, chewing gum is the easiest and best way to mask the smell of cigarettes. You might even consider chewing some gum while you smoke and then pop in another piece when you're finished. If you get a chance, brush your teeth before anyone gets the chance to smell you. The smell of breath spray usually wears out quickly, but it's another efficient method, as well as mouthwash. The hand in which you hold your cigarette will have the most lingering smell. Washing them thoroughly is the most practical way of getting the smoke off your hands. Use a strongly-scented liquid soap to get the most effective cleaning. Washing your face with soap and water is also important. Scrub your face quickly as you wash your hands, particularly around your chin and mouth. If you have facial hair, pay particular attention to getting deep in your beard and scrubbing. An alcohol swab, or a big spray of deodorant will do the job, effectively but might also be a conspicuous masking smell. If you're trying to keep people unsuspecting, coming in reeking of cologne might do more harm than good. Instead, just dab a bit of deodorant near your neck. This way people will just think you put on a little bit too much of it, and not that you're trying to cover something. If you have long hair, put it back in a ponytail before smoking and let it down when you're finished. Walk around a bit before you have to be around people, or drive with the windows down to get the smell out naturally. If you have a combing cream, you might consider using it, or other hair products that you usually use. To make your clothes smell like clothes, use fabric sheets, which are made to absorb smells like smoke. Febreeze has a light natural smell that serves a similar function, working to remove the smell rather than merely mask it like a cologne, aftershave, or perfume.  Never keep half-smoked cigarettes or cigarette butts in your pocket....

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You have a predisposition for psychic ability.
You have a predisposition for psychic ability.
You have a predisposition for psychic ability.
You have a predisposition for psychic ability.
You have a predisposition for psychic ability.
You have a predisposition for psychic ability.
You have a predis

Examine your fears. Look at your play habits. Understand your interests.

Some of your childhood fears may indicate a predisposition for psychic ability. You might have medium abilities if:  You feared the dark. Often, children with psychic tendencies have a persisting fear of the dark that stems from an unconscious awareness of the supernatural. You also exhibited a persistent unwillingness to sleep in a room alone and may also have had vivid nightmares. If you don’t remember how you used to play as a child, ask your parents or guardians. You might have had some supernatural experiences disguised as play. Some of these experiences include: You had an imaginary friend. Often, adults label the spirits or supernatural being children interact with as “imaginary friends.” If you were extremely interested in religion or understanding meaning as a child, this could be an indication you had a psychic connection. If you showed tendencies toward psychic abilities early:  You asked guardians to take you to religious services or to tell you about different religious beliefs in detail. You engaged in play with objects like a Ouija board or tarot cards. You read children’s books centering around the spiritual or supernatural.

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If you are going through withdrawal, you need to have a support system. You need to have people that you can talk to about your feelings and who will listen to you. You need to have people that you can trust and who will be there for you when you need them. You need to have people that you can

If you are serious about becoming clean of heroin, you must have a friend with you that is really serious about helping you. Educate the person you have chosen for your buddy system. Keep a positive mind even though you feel as though your life is completely over. Remember that the buddy you choose did not do this to you.

Have him/her monitor all your phone calls just in case someone tries to call you and try to get you to buy something or your drug dealers calling you to find out why they haven't heard from you. Explain to them the severity of the symptoms included in withdrawal so that they can assist you and continue to help you get through it. Never keep yours feelings bottled up, it will only cause more problems. Make sure that the person that you choose for your buddy system is trustworthy and is sincere about helping you. Make sure that the one you choose is someone that you can talk to about anything in your life and preferably is someone that you have known for many years. So even when you are at your lowest peaks, remember that they do not have to help you and that they chose to do so. Most of all, remember that they have feelings too. And warn them in advance that you are going to be moody and to not take anything you say during withdrawal seriously.

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Microgreens are a great way to add a little variety to your diet. They are easy to grow and can be used in a variety of ways.
Microgreens are a great way to add a little variety to your diet. They are easy to grow and can be used in a variety of ways.

Find an old takeout, pie or salad container. Get your soil. Set up your light source. Choose organic seeds. Try spicy microgreens. Pick earthy and mild microgreens.

You will need a container that is two inches deep and has enough surface area for the amount of greens you want to grow. To save money, keep your old takeout containers for this purpose. You could also use one an old plastic salad container. Make sure the container has holes at the bottom for drainage. If you prefer, you could pick up some propagation trays from your local garden center, which are designed for this purpose. Purchase some quality potting soil from your local home and garden center so that your microgreens have a nutritious environment to grow in. Buy enough soil to completely fill your containers or trays with.  You can also buy some coconut coir to add to the potting mix if you want to improve water retention and air flow. Coconut coir is optional, but can be very beneficial for seed propagation. If using coconut coir, fill each container with three quarters potting soil and one quarter coconut coir. You can also pick up some vermiculite to use at the planting stage. Vermiculite is a mineral that also helps with seed propagation. If you are growing in a warm climate and have lots of light in your house, simply place your tray of microgreens beside a sunny window. However, if you are growing microgreens indoors and do not have much light in your house, you will need a grow light. If you use artificial light, you should place the light four inches above your tray of microgreens. You can use a cheap fluorescent shop light with fluorescent bulbs.  If you have a bit more money, you can use full spectrum fluorescent grow lights. These lights will help your greens grow a little better but are more expensive.  You can also use a four inch T5 CFL grow light. Since microgreens are harvested early, all of the nutrients and any of the pesticides that may be on the seed will be highly concentrated. If your seeds are not organic, they could contain a higher amount of toxins than regular greens. So, you should always purchase organic seeds for microgreens. If you are looking to spice up a salad or sandwich,...

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If you are mailing a letter, you will need to purchase a stamp. If you are mailing a letter, you will need to purchase a stamp. If you are mailing a letter, you will need to purchase a stamp. If you are mailing a letter, you will need to purchase a stamp. If you are mailing

Determine the correct postage. Be aware of different postage rates. Place a stamp on your envelope.

Postage is required to send mail through the postal services in most countries. If you are using a standard business envelope, you will most likely only need one stamp to mail your letter.  Currently, stamps are $0.49 each. One stamp is sufficient for a letter that does not exceed one ounce in weight.  If your letter weighs more than one ounce, you will either need to affix an additional stamp, or better yet, you should take it to a local post office to be weighed. You can then pay the exact postage needed. You can also calculate your required postage by going to the United States Postal Service's website. Postage rates do change fairly frequently. If you haven't mailed a letter in awhile, the old stamps that you have stashed in the back of your desk drawer may be insufficient.  A good way to handle surprise increases in the cost of a stamp is to purchase Forever Stamps. These are non-denominational stamps which once purchased can be used to mail First-Class letters forever—regardless of any subsequent price increases.  Currently, a First-Class Mail Forever Stamp is priced at $0.49.   Currently, a First-Class Mail International Global Forever Stamp and/or a Postcard Stamp is priced at $1.15. If you send a lot of letters (and you should consider doing so—writing letters is a lost art!), you should definitely stock up on Forever Stamps. The stamp goes in the upper-right corner of the envelope.  Make sure that you do not place your stamp over any part of the mailing address (the mailing address should be centered lower on the envelope, so this shouldn't be a problem). Make sure as well that you do not write over the stamp. Of course, if you do not have stamps, or do not have the correct postage, take your addressed envelope to the nearest post office and they will handle it from there. Double-check that you've included all of the necessary, correct information. You're ready to mail!

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Take surveys for money. Use your photography skills for money. Tutor other students. Offer a laundry service. Edit essays for money.

If you have free time between classes or after classes, many websites will pay you to take surveys. While the pay is not always high, if you're taking a few surveys during your downtime each day, it adds up. You also may be able to find companies that pay you to test websites. You will have to spend a few hours browsing the site, and then take a survey reviewing your experience on it. If you're skilled at taking pictures, you may be able to make some money doing so. If you have a small portfolio of quality of photos, assemble it on a website or blog. Then, advertise your services as a photographer. Offer to photograph events on campus for a reasonable fee. You can also make money via photography online. Websites like Dreamstime allow you to upload your best photos. Each time someone downloads one of your images, you receive payment. If you're talented in a particular subject area, offer your skills as a tutor. Put up flyers around campus offering to tutor students in a particular subject. You can place these photos in relevant locations. For example, if math classes tend to be taught in Wells Hall, put up flyers advertising your services as a personal math tutor there. Most tutors charge somewhere between $20 and $40 an hour. However, if you're targeting other students, you may set yourself apart from the competition by charging slightly less. You  may get more clients this way, increasing your income even when charging less for hourly services. Many college students dislike doing laundry. If you don't mind the task, offer a laundry service in your dorm. You can charge, say, $10 per load of laundry, as well as the cost of operating the laundry machines. If you can offer students clean, folded laundry, they may feel freeing up some time in their own schedule is worth a small fee. If you're an English or writing major, editing skills are often in high demand. Students without an English background may need to write papers for certain courses. They may be in need of editing services.  You can advertise your...

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If you want to change, you have to want it. If you don't, you'll never make it happen.
I'm not sure if this is a good thing or a bad thing, but I think it's a good thing. I think that if you want to change, you have to be willing to

Want to change. Have realistic expectations. Recognize your triggers. Set up barriers. Find replacements. Reward yourself. Give it time.

Like we said, you have to really want these changes in your life, otherwise they'll never stick. You can pretend to be better in one way or another for a little while, but it will catch up to you if you don't mean it. Make changes that you want for yourself, rather than changes that someone else is forcing on you. This is the only way to really change. Don't think that changing who you are will make your life instantly better and that everything will be perfect. That's not how life works. And changing won't be easier, either. If you go in with reasonable expectations, you'll have a much easier time sticking through the challenges. Recognize the things that make you do things you don't like or that you want to change. Do you eat when you're stressed? Lash out at loved ones when you're angry? Find your triggers so that you can find better ways to deal with them. Erect barriers to keep you from doing the things that you don't like. If you want to spend less time on the internet, get a plan that allows slower or less traffic, or only allow internet on your phone but not your computer. Basic barriers will keep you from automatically falling on old habits, as they'll ensure that doing the wrong thing would be a conscious effort, rather than an accident. Find something else to do instead of the thing you're trying to stop. The activities listed in the first section can work, but you can also employ smaller tricks. If you tend to get angry a lot, try singing a song inside your head. This works even better if it's a song that makes you laugh. Give yourself rewards to further motivate you. Keep these small, just enough to trigger positive feelings. You don't want to be dependent on the rewards, just let them make you feel good about all the work you're putting in. Be patient! Change takes time. It won't happen overnight and if you expect it to, you'll be very disappointed in yourself. Wait, just keep trying, and you'll get there eventually!

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If you are in a pool, you should not be doing any of the above. If you are in a lake, you should not be doing any of the above. If you are in a river, you should not be doing any of the above. If you are in a river, you should not be doing any

Keep your hands and arms in the water. Move your cupped hands through the water to push you toward the surface. Keeping your legs at a normal gait, and move them in a scissor motion. Breathe in easy regular breaths. Continue this pattern of arm and feet movement until assistance is provided.

Do not raise your hands and do not flail. Keeping your arms in the water displaces more liquid, and makes you more buoyant. Cupping your hands allows you to deliver more force in each stroke. Pushing downward with your cupped hands will move your shoulders and head above the surface of the water. This pushes water underneath you, and will keep you on the surface. The closer your legs are together the more water they will displace, but you want to keep them just far enough to not knock into each other. Think about a typical walking motion, and that will provide a good gauge. Kicking will also prevent your arms from tiring. Ideally you will use your hands and arms together, but that will take some coordination and practice. You can alternate between the two while you get used to the motions. Alternating kicking and pushing with your arms will allow you to stay buoyant for a longer period. Keeping air in your lungs will make you more buoyant and less likely to slip beneath the surface. Feeling like you could drown is a frightening experience, and can make you want to breath rapidly or hold your breath, but it is important to remain calm. Avoiding hyperventilation and loss of oxygen will help you get back out of the water. Let someone know you are in trouble, but stay calm as you wait for assistance.

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If you want to record yourself, you can use free audio recording software to do so.
If you want to record yourself, you can use free audio recording software to do so.
If you want to record yourself, you can use free audio recording software to do so.
If you want to record yourself,

Find a trustworthy program. Play around with pitch and speed. Record higher quality sounds. Take your singing to the next level.

There are a wide variety of free and paid recording programs available online, many made by trusted developers. Be sure to download from a website that you know, and read as many reviews as possible. Almost every audio recording program will let you record longer than the 1 minute limit of Sound Recorder. Many third-party programs will allow you to adjust the way your audio is recorded. You can slow your recording down to draw out your words, or increase the pitch to give yourself a chipmunk sound. High end recording programs can do a lot to improve the quality of your recording. These are useful programs if you have a high quality microphone and do a lot of voice recording and editing. Recording yourself is the first step to getting your name and your music out to the world. You can use free audio recording software to get started in your own home, while giving your music a professional touch!

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Use a plastic or rubber spatula, and a wooden one will work too, but avoid a metal spatula.
If you have a lot of time, you can apply a lotion to your entire back. This is a good idea if you have a lot of time to spare, but it’s not

Get a spatula. Squeeze a liberal amount of lotion onto the spatula. Gently reach the spatula behind your back. Spread the lotion around your back.

You can use a plastic or rubber spatula, and a wooden one will work too, but avoid a metal spatula. If you have multiple options, opt for whichever one has the longest handle.  You may not want to use a spatula that you frequently use to cook. If possible, buy one that you can designate for the purpose of applying lotion. It’s possible to get splinters from a wooden spatula, so be careful when using one. Keep the spatula as flat as you can when you squirt the lotion onto it so that you don’t drop any onto the ground. You may do better to use a little less lotion and make more than one application. Do your best to keep the spatula flat with the lotion side up, bend your arm around to your back and place the lotion against your lower back. Move the head of the spatula around in a circle covering your lower back first and moving up to your mid-back. You can then reach over your shoulder from the top and apply lotion to your upper back as well. Add more lotion if you need to and repeat the process until you have covered all areas of your back.

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You should stick up for yourself.
You should stick up for yourself.
You should stick up for yourself.
You should stick up for yourself.
You should stick up for yourself.
You should stick up for yourself.
You should stick up for yourself.
You should stick up for yourself.

Feel good about asserting yourself, and be prepared to do it again. Reflect on what went well in your conversation and what could go better next time. Change the way you talk to yourself. Make an effort to reach out to your sister more. Talk to your parents and friends about the situation.

What happens after you have stuck up for yourself is not as important as the fact that you stuck up for yourself. Sticking up for yourself is hard and you should be proud that you did it. It is a good practice that you will need to learn to do many times before things start to change because sticking up for yourself is not a one time fix thing.  While you are in the confrontation, tell yourself that you are doing the right thing. And again after the conversation, remind yourself that it was good to talk to your sister and set your boundaries no matter how she handles it. Don’t be down if there were bad parts of your conversation or if your sister didn’t seem to listen to you. Think about what you did or said that you were glad that you did. Plan on saying things differently, listening better, or reacting to her better based on your conversation. People talk to themselves in their heads and sometimes that self talk becomes negative and starts repeating. When it comes to your sister, make sure that you don’t dwell on only the bad things in your relationship. It is good to think about the ways that we are not being treated right and stick up for ourselves, but we shouldn’t dwell on these things because it might make things worse. Learning how to change your negative self talk positive can help you to reduce your stress in other parts of your life, too.  For example, if you find yourself repeating negative things to yourself like, “I will never like her,” this might make you more bitter toward your sister. And feeling bitter or resentful will make it harder for you two to have a good relationship. Find ways to make your thoughts more positive. You don’t have to lie, but you can say something like, “Sometimes I feel like I really don’t like my sister, but occasionally she sticks up for me with our parents, and I can tell she cares about me.” Refocus on the good things. After a bad conversation you can say to yourself, “No matter what happened, I didn’t lose my cool.” If you have a difficult relationship with your...

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Posting on Instagram is a great way to get more likes and followers.
If you want to get more likes, you need to post when people are looking at their phones.
If you want to get more likes, you need to post when people are looking at their phones.
If you want to get more

Post at the right time of day. Always include captions. Use popular hashtags. Follow people who like your pictures. Dig around on the app and see what's trending. Use some get-likes apps.

Research studies show that the optimal time to post on Instagram is on Wednesday at about 5 pm. If you want to get more likes, you need to post when people are looking at their phones. That means you usually need to avoid working hours, between 8 and 5 pm, and post who people are still awake and looking at their phones. So, evenings and early mornings are the best times to post to Instagram.  Don't clump up too many pictures at once. If you've got three or four great ones, don't put them all up in a series, or you'll get fewer likes. Unless they specifically go together, wait and space out your posts. Make sure you are posting at the right time for your target audience. If a big part of your audience come from overseas then they could be living in a different timezone. Pictures need to have context. Captions are an opportunity to add a little joke to your post, or give people some other way of reading into it. Use captions ironically so you can give people multiple ways to appreciate your picture.  Most people use captions for their hashtags. This is important, but it's also good to include regular captions as well. Throw some emojis and some text in there as well. Use a caption ironically. If you take a really pretty picture of a sunset in your neighborhood, that's ok, but if it's captioned with, "Too bad my neighborhood smells like dead fish tonight." Hashtags give you a great opportunity to get your pictures out to people who aren't your followers. When people search hashtags for particular themes, your picture will come up. Use a variety of accurate hashtags and trending hashtags to hook your pictures to as many different search terms as possible.  Some of the most popular hashtags include: cute, love, smile, swag, popular, instagood, photooftheday, instamood, picoftheday, and nofilter. Use accurate hashtags. If you take a selfie, hashtag it #selfie. If you take a picture of your bff, hashtag it #bff. Don't overthink it. Geotag your pictures as well. If your picture is tied to a particular place, set your...

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Find a fun creative outlet. Develop your style. Take risks instead of being focused on perfection. Present yourself uniquely.

Discover activities and hobbies that help you express yourself uniquely and creatively.  Express yourself in a way that is significant to you. This might be painting, sculpting, sewing, creating jewelry, doing woodwork, singing, or composing music. The important part is that you have a way to express yourself in a unique way that you enjoy.  Think back on what you enjoyed as a child and find ways to build on that. Engage your playful side and see where it takes you.  You might use your own body to express originality. This might include the way you dress, your hair, or modifications such as piercings or tattoos. This goes for fashion, art, and everything in between. Take your interests and put your own twist on them. If you don’t know where to start in creating a style, do something that interests you until you find your ‘sweet spot.’ Be willing to take risks and fail as you define your style.  For example, if you’re a photographer, take photos of people, places, animals, and nature, and utilize different lenses and techniques. Notice what resonates with you, and you can begin to develop within framework. With practice, you might find that your style is taking black-and-white landscape photos. Constantly assess your work and yourself. Think about what do you do well and what you can improve on. If you feel constrained by being perfect or having a perfect idea, you likely won’t reach your potential in creating something truly original. Be willing to take risks and experience failure. While you’re creating, be willing to approach things unconventionally and make changes later. There’s no need to put your work in a box. For example, if you usually draw clean lines in your sketching, experiment with imperfect lines and see how it affects your work. If you want to show your originality to others, your appearance is a great way to showcase your unique style. Figure out what you like to wear and what feels comfortable. Find a clothing style you enjoy (such as dramatic, classy, romantic) and make it your own.  If you...

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Measure the door width, height, and depth.
Measure the door width, height, and depth.
Measure the door width, height, and depth.
Measure the door width, height, and depth.
Measure the door width, height, and depth.
Measure the door width, height, and depth

Measure the width of the door. Determine the height of the door. Figure out the thickness of the door. Measure the height and width of the framed door space.

Run a tape measure along your door from the left corner to right corner, and record this number. It is important that you only measure the door. Do not include any other elements, such as weather-stripping.  Particularly with older doors, it is important to measure in more than one location, just in case the door is not perfectly rectangular. If the amounts vary, use the largest figure. Door widths of 30 inches (76 cm), 32 inches (81 cm) and 36 inches (91 cm) are considered "standard." Run your tape measure along your door from the top corner to the bottom corner, and write this number down. You may need to use a chair and/or ask a friend to help you. Once again, measure only the door itself and no other elements, such as a door sweep.  Once again, it is wise to measure in more than one spot on the door, just in case it's not a perfect rectangle. This is especially true for older doors. If the amounts vary, use the largest figure. The most common height for doors is 80 inches (200 cm). Hold a tape measure to the edge of the door and record its thickness. Measure this edge on the door frame (known as the jamb), as well. These numbers should be close to the same, but it can be helpful to know both of them. The most common thickness is 1.75 inches (4.4 cm). Just to be safe, measure the area where your door will go, too. Record the height and width of the door frame space. This will help ensure that you select the exact right replacement door.  Measure the width of the door in 3 locations. Use the smallest figure as your measurement. Measure the height of the door right in the middle. Measure from the floor to the underside of the trim at the top of the door. If you must, it is always better to round down than round up. This helps to ensure that your door will fit.

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You don't have to confess a crush, especially if confessing will only cause you anxiety. If confessing doesn't feel like a good idea, give yourself a pass and simply don't do it. Think about what you want out of the situation. If you're hoping confessing will lead to a relationship, it

Make sure confessing is the right idea. Take small steps at first. Find the right moment. Don't assume rejection. Be upfront and honest. Be kind to yourself if you get rejected.

Keep in mind, you don't always have to confess a crush, especially if confessing will only cause you anxiety. If confessing doesn't feel like a good idea, give yourself a pass and simply don't do it. Think about what you want out of the situation. If you're hoping confessing will lead to a relationship, it's probably a good idea to confess. However, crushes do not have to go anywhere. If you would rather not pursue a relationship with this person for any reason, it may be best to keep your crush to yourself. If you decide not to confess, you can talk over your feelings with a close friend or family member instead. They can help you manage your emotions surrounding the crush so you can cope on your end without having to confess. There is no need to confess all at once, especially if you're feeling nervous. You can work your way up to confessing by taking baby steps. Start by getting a little more flirtatious with your crush to make your feelings more apparent.  For example, ask your crush to hang out one on one. It won't be a date, but it's a chance for you to spend time with them alone. This can help you get more comfortable with them, making confessing easier. Try to pay your crush some compliments. Let them know what you like about them. This can make it easier to eventually tell them you like them romantically. Ideally, you should confess your feelings when you and your crush have some privacy. Once you feel comfortable with the idea of confessing your feelings, invite your crush somewhere like a quiet coffee shop or out for a walk. Then, when you're out together, confess how you feel. You can't know how someone else feels without asking them first. Going into the situation assuming you will be rejected will only make you more nervous. Acknowledge that you do not know how your crush is going to react and try not to imagine possible scenarios. Simply approach the situation from a neutral perspective. Remind yourself that, no matter the outcome, at least you'll know. Having a crush, especially one you've...

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Don't let your emotions rule you.
"I'm not feeling" doesn't mean ignoring your emotions, or repressing them. If you feel negativity, accept it. If you feel love, accept it. Strive to be fully aware and present in the emotions you experience. Your feelings will always be a part

Be aware of your emotions. Name what you're feeling. Accept your feelings. Express yourself freely

"Not feeling" doesn't mean ignoring your emotions, or repressing them. If you feel negativity, accept it. If you feel love, accept it. Strive to be fully aware and present in the emotions you experience. Your feelings will always be a part of you on some level. Even the Dali Lama gets angry occasionally, and the toughest MMA fighter will occasionally be brought to tears. If your emotions don't rule you, you'll be calm, cool, and collected. You'll be unflappable. It's not "losing" your emotions, it's keeping them far away and under control. The better you can learn to talk about how you're feeling, the less it will rule over your actions, without identifying yourself with it.  As you feel a particular emotion coming on, name it: "I feel anger happening," or "There's anger here." It might sound weird, but it helps you put the emotion somewhere else. Don't identify with your feelings. Don't say, "I am angry." How you feel doesn't define you as a person. You're not the sum of the things you feel. You're bigger than your feelings. Sometimes, you can't control your feelings. They're not things that we choose, and they're not things that we have much control over. If you're feeling scared of horror films, you're scared of horror films. If you're feeling sad about your break-up with an ex, you're sad about your break-up. Imagine you could "watch" your suffering happen, as if it were happening to another person. Distance it, away from your conception of yourself. Put your suffering just over there. . When you learn to accept your feelings, you can learn to loosen yourself up. Express yourself as freely as possible. Think of it less as "feeling" or "not feeling," and more as staying unattached to those feelings that you experience. Feel your feelings come into your mind and send them back out of your mind as easily as they arrived. Work on thinking less about how you feel and more in just feeling it in the moment and letting it go. If something makes you mad, don't bury it under the surface. Say, "That just made me...

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Bloating is a common problem that can be caused by a variety of factors. If you are experiencing bloating, you may be deficient in one or more of the following:  Proteases, which break down proteins Lipases, which break down fats Carbohydrates (such as amylase), which break

Take digestive enzymes. Relieve constipation. Use over the counter remedies. Avoid holding gas back.

You may be bloating because of an enzyme deficiency. If you cannot avoid foods that cause bloating or don't want to, you can take digestive enzymes to help your body digest foods better. This is most helpful bloating is caused by improper digestion, overeating, and lactose intolerance. Look for products with some of each of the following:  Proteases, which break down proteins Lipases, which break down fats Carbohydrates (such as amylase), which break down carbohydrates Lactase, which breaks down the sugar (lactose) in dairy products Individual digestive enzymes, such as papain and bromelain If you are not sure which enzyme you are deficient in, buy a combination of enzymes or ask your doctor. Look for a Seal of Approval from either the Natural Products Association (NPA) or the US Pharmacopoiea (USP). Constipation is a common cause of bloating. If you suffer from temporary or occasional constipation, you can take fiber supplements. However, this often causes gas, so take the supplement in smaller doses throughout the day and drink plenty of water with them to reduce the chance of gas. Probiotics are also good for constipation because they help replenish gut bacteria. Watch out for increased bloating during the first few weeks. There are many over the counter remedies that can help you relieve bloating. Always follow manufacturer's instructions found on the label of these medications. These medications include:  Beano, which can help your body digest the sugars in beans and vegetables that make you feel gassy Lactaid and Dairy Ease, which are used for bloating from any intolerance to lactose Pepto Bismol, which can be used to ease digestion related gas and bloating Products containing simethicone, such as Gas-X and Mylanta, can help relieve your gas, which will help the bloating subside. You can also try activated charcoal to help with gas. Trapped air or gas can cause bloating. Although it may be strange to do, do not hold back any sort of gas release, including passing gas or belching. Holding them in can...

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Orange oil is a great natural deodorizer and insect repellent. It is also a great way to make your own deodorizer.
Orange oil is a great natural deodorizer and insect repellent. It is also a great way to make your own deodorizer.
Orange oil is a

Mix with Castile soap. Apply as a bug repellent. Deodorize almost anything. Improve your health.

You can make a powerful and environmentally friendly cleaning solvent when you mix orange oil with Castile soap. Simply add a teaspoon of orange oil extract to a bottle of Castile soap and you have a great all-purpose cleaner. Because Castile soap is made from plant oils, instead of chemical detergent, it is safe on sensitive skin and biodegradable. Limonene is a natural grease-cutter and solvent. It is particularly effective at cleaning pots, pans, and other kitchen utensils. Insects hate limonene, and a small dab of orange oil can keep them off of you for hours. Simply dab some around your neck, arms and other exposed areas, and you will notice a decrease in bug bites. You can also place a little limonene oil around the campsite to ward off bugs. Avoid having limonene around an open flame. It is extremely flammable. In fact, it is so flammable that orange peels make great kindling. A drop or two of orange oil can easily mask bad smells. Try rubbing a little orange oil inside of a particularly stinky trash can. In fact, a number of commercial deodorizers contain limonene as a cleaning and deodorizing agent. You can make your own deodorizer by combining thirty drops of orange oil with two cups of baking powder. The essential oil found in oranges is thought to help with multiple types of cancer. Doctors have also used limonene to break up gallstones, and there is some evidence that it can lower cholesterol levels. However, orange oil or any supplement containing limonene is no substitute for proper medical treatment. Be sure to consult with your doctor before taking a limonene supplement or ingesting orange oil.

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Imagine your partner has a love bank. Get to know and be friendly with your partner’s friends and family. Surprise your partner by giving or doing something unexpected for him or her. Do work with and for your partner. Give your partner gifts on holidays and important occasions. Be physically affectionate with your partner.

You can add to this bank by telling him or her loving things or by doing loving things. You want to make your partner feel rich in love. There is no one way to make your partner feel loved- it takes persistent work and listening to him or her to make your partner feel really loved. However, being aware of this imaginary balance might help you remember that you need to do things to show him or her your love.  Do not hold the things you do for your partner over his or her head, and give to this account without expecting a return. Check your motivations when you are doing things for your partner. Do things because you want to do them and not because you want something from your partner. This act of love can mean a lot to your partner. When you see his or her family, ask your partner’s family questions about your partner, find common ground you share, and try to laugh with them. Even if your partner doesn’t have a great relationship with his or her family, you should still try to have a good relationship with them. Whomever the important people are in your partner’s life, get to know those people. Doing something sweet for your partner doesn’t have to take very much effort on your end but will make your partner feel really loved and can do a lot for your relationship. For example, you can go out and get them their favorite tea or coffee in the morning unexpectedly, and buy a sweet treat they like to go with it. Or you can put a sweet note for your partner in his or her purse or bag. Also, some partners really like it when they get something romantic even if it is cheesy. For example, a bouquet of his or her favorite flowers or a box of their favorite sweets will make his or her day. You can get your partner something that benefits everyone. For example, maybe your partner is really craving chips and salsa from a certain Mexican restaurant. Go to that restaurant and pick up chips and salsa and surprise your partner with them at lunch with the family. Schedule regular times in your schedule to devote to doing...

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The clinical portion of your studies is your opportunity to use the information you learned in class in real-life application.
The clinical portion of your studies is your opportunity to use the information you learned in class in real-life application. When in clinicals, pay attention to each demonstration, and ask questions as they come

Be focused and attentive watching the demonstrations. Volunteer when your professor asks for assistance. Go back to the lab after clinicals if you want additional practice.

The clinical portion of your studies is your opportunity to use the information you learned in class in real-life application. When in clinicals, pay attention to each demonstration, and ask questions as they come to you. Be active in discussions to show your commitment and desire to learn.  For example, watch closely as your professor figures out which vein to draw blood from. If you want suggestions about which vein to choose, ask your instructor. If you can’t see the demonstration completely, move to a position where you can. Volunteering during clinical is a great way to develop your nursing abilities since you apply your knowledge in real-time scenarios. You may be scared or cautious at first, but gather some courage and go for it! Use as many opportunities as you can to practice the nursing techniques instructed in class and in the lab. For example, your professor may ask for someone to demonstrate taking a patient’s temperature. Raise your hand so you can show the class your understanding of this basic nursing skill. If you want extra time developing your skills, visit the lab after your scheduled clinical time to get more hands-on feedback from your professors. You can ask your instructors questions, get more practice time, and interact with patients. This is a great idea if you are still confused about class material or want extra help before a big exam. This often demonstrates your passion and dedication to your professors and patients alike.

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You can make money as a personal body guard, but you'll need to be able to work long hours and be willing to work in a variety of environments.
The average salary for a personal body guard is $30,000 per year.
The average salary for a personal body guard is $30,000 per

Hire employees with a military or police background. Assist with state training and licenses. Train your employees to be unobtrusive. Establish your web presence with a website. Place advertisements in places the affluent will see. Advertise for short assignments, too. Help your clients make the adjustment. Be flexible in your approach.

Typically, you'll need employees who can work for you full-time, not as a part-time job. That means, you'll need to recruit people who are looking to transition out of these careers and into a new, possibly less stressful career. Most states require that security guards have a certain amount of state-approved training, along with extra training if you want to arm them. Then, they must pass an exam and gain a security officer license.  Most states also require that drivers have a private patrol operator license. Check the age requirements for your state, as some require that body guards be over 21 or 25.  Part of this process will also include running a background check on your potential employees. As personal body guards, your employees' job will typically be to melt into the background. That is, no one wants to feel like they're being watched all the time, even when they're paying someone to do it, so a personal security guard has to be there without making themselves stand out. For instance, work on training your employees to be silent unless spoken to, as that helps them blend into the background. People looking to hire a personal security guard will want to see a professional, well-put together website. If you don't have the skills to do it, it's best to hire someone who can make it look clean and professional. While you can also establish a social media presence, make sure to keep all your interactions professional and discreet. Most likely, your main clients will be the affluent and local celebrities. Purchase space in the country club's newsletter, for instance, or on high-end real estate websites. Hit other avenues, as well, such as your local newspaper and news stations. Of course, word-of-mouth is even better, so once you establish some clients, make sure to treat them to the best service. Then they will recommend you to their friends and family. While affluent people and celebrities may want long-term body guards, some affluent people may just want body guards for short-term projects. If you can...

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Use realistic timelines. Cross things out as you accomplish them. Pay attention to what new objectives present themselves. Memorize the highlights for job interviews.

Set a specific time frame in which you will achieve what you set out to do. If you wanted to run the Boston Marathon, you might give yourself a time frame more around a year or two, instead of trying to rush things. Try not to get discouraged. Remember, you're thinking long term. Keep breaking down those big goals until they become a small series of things you can do. Set smart goals and make plans to accomplish them. Don't neglect the importance of giving yourself a visual reminder of getting closer to your goals. Keep your five year plan somewhere easily accessible and cross each item out when you're finished with it. This will help give you a visual reminder of your accomplishments. Five year plans can be a moving target. The job market can change drastically and quickly, and the more you move up the job ladder, the more you'll learn about what it takes. It might have seemed straightforward to get a job as a lawyer in five years a couple years ago, but deep into law school, now you've got a better sense of what needs to happen. Periodically amend your list of goals to take into account these new observations and goals that come up. Revise your five year plan to account for the new information. This isn't a failure, it's a sign you're learning more and getting closer to those goals. A hidden benefit of the five year plan is that often employers will ask you to describe yours in a job interview. If you have prepared one, discussing it in specific detail can do a lot to present yourself as a dedicated and organized person, with clear goals in mind. Contextualize the job that you're applying for as part of that goal and you're much more likely to appear like an attractive candidate.

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