If you’re going to get a piercing, make sure you’re doing it at a reputable piercer.
If you’re going to get a piercing, make sure you’re doing it at a reputable piercer.
If you’re going to get a piercing, make

Find a certified body piercing specialist. Have your parents attend a consultation with the piercer. Make sure about proper sterilization. Give them time to think about it.

Assure your parents that any risks associated with lip piercing are significantly reduced by choosing a piercer certified by the Association of Professional Piercers. This organization screens and approves piercing businesses according to their compliance with general standards, including licensing and the use of proper sterilization facilities. Try asking your parents to do a search with you for an APP-certified piercer in your area, using the organization’s member search page. If they seem to be unsure about letting you get the piercing, ask your parents to go with you to an initial consultation with a piercer at an APP-certified business. The piercer should explain the procedure, possible complications, care for the piercing, and a timeline for healing. Having a clearer understanding of these aspects will help your parents decide, and most likely reduce their fears about the risks. While at the piercing shop, ask an employee about recent spore test results. Every reputable piercing business should have these. They show proof of the proper working order of the autoclave, which sterilizes the piercing equipment and jewelry. Make a point to ask about these test results yourself. This will demonstrate to your parents that you're taking the whole process seriously, and are genuinely concerned about health and safety issues related to the piercing. Try not to give your parents the impression that they need to decide right away. If they feel that they’re being pressured to give you an answer, there’s a greater chance that they’ll just say “no.” Remember that this is probably a major decision for them, so give them time to think it over and discuss it with others. This also shows them that you’re mature enough to be able to wait some time for an answer. For example, you can introduce the idea by saying something like, “Mom, I’d like to ask you something pretty serious. I know this might be a hard decision for you, so please don’t feel like you need to decide right away. You’ll probably want to take some time to...

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If you are feeding your dog a high quality food, then he will be fine. If you are feeding a cheap food, then he will be fine.
If you are feeding your dog a high quality food, then he will be fine. If you are feeding a cheap food, then he will be fine.

Check your dog's actual weight against the breed's ideal weight. Check the food packaging against your dog's ideal weight. Compare what you have been feeding your dog to what the recommended amount of food is. Decide how much to increase your dog's food allowance. Gradually increase the amount of food you feed your dog.

It easy to think that a pet is underweight, whereas the reality could be that he is just less heavy than an obese dog of the same breed that you happen to know. Maybe your dog is actually fine, but it's the other dog that is too fat! For dogs that are thin but full of energy and producing formed feces, the first step is to check they are getting enough calories per meal. A dog may lose weight because it uses up more calories than it is eating. This may be straightforward -- as when the dog isn't being fed enough food. If this is the case, then increasing his portion size should do the trick.  The simplest way to do this is compare your dog's ideal weight with the suggested feeding amount on the food packaging. If your dog is a specific breed, there is lots of information online about what is that breed's ideal weight. Go with the weight you want the dog to be, rather than the weight it is at the moment. For example, if you own a male Labrador then an average sized dog should weigh up to 40kg. Measure out a typical portion of your dog's daily food allowance by weight. Make a note of the weight of the food and compare it to the recommended amount from the food packaging.  It's interesting to note that some of these recommendations are actually 25% above what the dog needs (they tend to be on the generous side, rather than the skimpy side). If you are giving your Labrador 400g of kibble a day, and the packaging advises 500g a day, then your dog is being fed 20% less calories than the recommended and so it will lose weight. This is easily rectified by increasing the amount of his daily allowance. This can be a difficult decision because each food contains different amounts of calories and the size of dogs vary so much. As a rule of thumb, increase the food by no more than 10% of the original quantity.  So if you were feeding 400g a day, an extra 10% adds another 40g, which you would split into 2 meals of 20g each additional. Feed this for 2 -3 days and check the dog doesn't have diarrhea, at which point you can...

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The turkey meatballs are delicious and easy to make.
I love turkey meatballs, but I don't have a lot of time to make them. I'm glad I found this recipe. I'm going to try it with some leftover turkey meatballs.
I love turkey meatballs, but I don't have

Preheat the oven to 400 °F (204 °C) and line a sheet with parchment paper. Bake the turkey meatballs for 15 to 20 minutes. Serve the turkey meatballs with noodles or bread.

Get out a rimmed baking sheet and tear off a piece of parchment paper. Lay it on the baking sheet and set it aside. Although you don't have to use the parchment paper, it will prevent the meatballs from sticking to the sheet and it will make clean up easier. Leave the turkey meatballs to cook until they reach an internal temperature of 165 °F (74 °C) with a meat thermometer. The meatballs should become a rich brown color. Remove the sheet of meatballs from the oven and spoon them into warm pasta sauce. Then serve the turkey meatballs with cooked pasta, steamed rice, or crusty bread. Store the leftover meatballs in an airtight container for up to 3 to 4 days.

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If you’re going to wear a tank top, then wear a tank top.
If you’re going to wear a bandeau, then wear a bandeau.
If you’re going to wear a tank top, then wear a tank top.
If you’re

If it reveals too much skin, then wear a bandeau or a tank underneath it.

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If you have an ingrown toenail, you should not cut it.
If you have an ingrown toenail, you should not cut it.
If you have an ingrown toenail, you should not cut it.
If you have an ingrown toenail, you should not

Do not cut the nail. Do not dig under the nail. Do not attempt to drain an infection. Do not cut a ‘V’ in the nail. Avoid coating your toe.

A common misconception about having an infected ingrown toenail is that it needs to be cut. Contrary to popular belief, cutting the nail can make the infection worse. It can also cause more ingrown toenails in the future. Leave the nail uncut, and prop it up to relieve pressure. The toenail may need to be cut by a doctor, but should not be done at home in ‘bathroom surgery’. It may be tempting to try to relieve pressure or lift the nail from the skin by digging at the skin underneath. Do not do this because it can intensify an infection and make the ingrown nail worse. Stay away from your toenails with tweezers, orange sticks, clippers, files, or any other metal tools. There is a popular conception that you should use a needle to puncture a blister or a pustule caused by an infection. You should not do this because it will just make it worse. Even if you use clean tools and a sanitized needle, you can cause some serious damage by poking and prodding at a blister or infected wound. Avoid touching it with anything other than a cotton swab or bandaging materials. According to some old folk healing methods, you should cut a ‘V’ shape in the top of the infected toenail to relieve the pressure, which in turn will heal the nail. However, doing this does absolutely nothing except create a jagged edge on your nail. Do not believe urban health myths such as rubbing coal on your toe to make an infection go away. Although some people swear by this method, the coal won’t benefit the infection or the ingrown nail at all. In fact, this method may make it worse. In general, you should not put anything on your toe or the infected area except for antibiotic cream or bandages.

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Don’t use public wifi.
The best way to protect yourself from hackers is to use a VPN.  A VPN encrypts your data and makes it unreadable to hackers.  A VPN also hides your IP address, which is the address of your computer.  This means that hackers can’t

Keep your firewall turned on. Browse with a VPN. Avoid public wifi. Add challenging passwords to your online accounts. Use two-step authentication. Keep your software updated. Download with caution. Utilize antivirus software. Turn your computer off when it is not being used.

Your firewall is an option which helps protect your passwords and computer security.  You can think of it the same way you think of a lock on your door.  If your firewall is down, you open yourself up to hackers who can take or delete information, steal your passwords, and wreak all manner of other havoc.  Do not, therefore, switch the firewall off. Grant access to the firewall only for authorized programs which require it like games or video streaming services. A virtual private network (VPN) essentially acts as a middleman between the web and your computer, and provides an extra layer of encryption to your interactions online.  The VPN server might be located in a different city or even a different country than the one you reside in, and means that tracing your data back to you is almost impossible. For a double-whammy of internet privacy, combine the VPN with your browser’s incognito or privacy mode.  Privacy mode prevents data, cookies, your download record, and other info from being saved on your computer. Wifi hotspots are attractive when you’re out and about but need to hop online for a quick search for directions or other info, but do so with caution.  Spend a minimum amount of time logged on to public wifi.  Be sure what the name of the public wifi hotspot is.  Logging into the wrong one, or one with a similar name meant to deliberately deceive public wifi users, could mean your online communication -- including passwords, emails, and bank info -- is being lifted by a hacker. Keep your home wifi connection encrypted.  Open wifi makes it easy for hackers to access your computer and download illegal files. Purchase a new router every few years.  Some routers have vulnerabilities which never get corrected. Whether it’s your social media, online banking, or email account, you’ll feel frustrated and powerless if you suffer a security breach.  Use long passwords (greater than eight characters) with a mix of upper and lower case letters, numbers, and (if possible) other characters like underscores and...

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You can use a nutcracker to crack the shells of black walnuts.
Black walnut hulls are very difficult to crack.
Black walnut hulls are very difficult to crack.
Black walnut hulls are very difficult to crack.
Black walnut hulls are very difficult to crack.

Wash the hulled nuts in a bucket of water. Dry the nuts in a mesh bag for 5 weeks. Crack the shells with a heavy-duty cracker. Discard any damaged or rotten nuts. Store the nutmeat in your fridge or freezer.

After you remove the hulls, place the nuts, still in their shells, in a bucket of water. This will help rinse away juices, residue, and loose fibers from the hull. Discard any nuts that float to the surface. The good nuts should sink in water. Once you’ve rinsed the nuts, place them in a loosely woven bag, such as an onion bag, to allow airflow. Hang them up in a well-ventilated outdoor area, out of direct sunlight and sheltered from rain. The nuts should be dry in about 5 weeks.  Alternatively, you can spread the nuts out in a thin layer on the ground to dry. However, you’ll need to keep them someplace where they’ll be protected from animals and the elements, such as a screened-in porch. You can tell when the nuts are dry enough by shaking the shells. You should hear the nutmeat rattling inside. Black walnut shells are very difficult to crack. Once the nuts are dry, you can open them using a heavy-duty pressure cracker, which is a type of nutcracker that works similarly to a vise. You may also be able to crack the nuts with a hammer, a heavy board, or a vise grip. After you crack the nut, pick out the meat with a nutpick.  You probably won’t be able to crack black walnuts with a regular hand-held nutcracker. To crack multiple nuts at once, place up to 100 of them in a burlap bag and hit the bag with a mallet several times to crack the shells. You’ll need to separate the nut fragments from the cracked shells by hand. If you don’t want to crack the nuts right away, put them in a bag and store them at 32–40 °F (0–4 °C). As you crack the nuts, examine the shells and nutmeat carefully. Throw away any nuts with shells that are already cracked or damaged, since they may be infected with mold or microorganisms. Discard any nutmeat that is black, bright yellow, or streaked with blue, since these are signs of infection. Healthy black walnut kernels should range from light to dark brown on the outside, and off-white or cream colored on the inside. After you get the nuts out of the shells, let the meat dry for 1-2 days,...

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You can now access your voicemail from the Home screen.
TL;DR in English: You can now access your voicemail from the Home screen.
TL;DR in English: You can now access your voicemail from the Home screen.
TL;DR in English: You can now access your voicemail

Open your iPhone's Phone app. Tap Voicemail. Tap Set Up Now. Type in a password. Tap Done. Type in your password again. Tap Done. Tap Custom if you want to record a greeting. Tap Record. Record your voicemail message. Tap Stop. Tap Save.

It's the white phone icon on a green background on the Home screen. It's in the bottom right corner of the screen. This option should appear in the middle of the page. If you see a password box instead, your voicemail is already set up. Simply type in your voicemail password and tap Done to access your voicemail. It must be four to 15 digits long. It's in the top right corner of the screen. Doing so will confirm your voicemail password. This completes your voicemail password setup and takes you to the voicemail greeting page. It's near the top of the page. You can also tap Default here to use your carrier's default voicemail greeting. You'll see this option in the bottom right corner of the screen. Make sure you're speaking clearly. It's where the Record button was. This button is in the top right corner of the screen. Now your voicemail has a password and a greeting attached to it.  You can tap Play in the bottom left corner of the screen to preview your message. Tapping Cancel in the top left corner of the screen will cancel your recording.

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Exercise, eat healthy, and get enough sleep.
If you are experiencing a mood swing, it is important to get help. Talk to a trusted friend or family member. If you are experiencing a mood swing that is severe, you should seek professional help.
If you are experiencing a mood swing, it is important

Exercise regularly. Get enough rest. Watch your diet.

Physical activity can help increase positive mood (by releasing endorphins) and prevent mood diagnoses such as anxiety and depressive disorders. Focus on exercising at least every other day for at least 30 minutes. Or, when you feel a mood swing coming on get out and do something physical.   Traditional exercises such as walking, running, and lifting weights are useful in creating a physical activity schedule. You can even do exercises at home. Try sweeping, vacuuming or other types of cleaning. Or, put on a YouTube exercise video for free! Exercise doesn’t have to be boring. Try fun physical activities like: hiking, canoeing, fishing, kayaking, gardening, jumping rope, dancing, bowling, shooting pool, kickboxing, doing yoga, and playing sports. Sleep duration and quality have effects on your mood and overall health. Get less sleep and you might become more anxious or agitated, which can be a trigger to a mood swing.   Sleep at least 8 hours per night. Set a bedtime and wake-time and stick to them even on weekends. Stop watching television and using your phone at least 30 minutes before bedtime. What goes in your body dictates how you will feel physically. Having a healthy diet can produce stability in both body and mind. Make sure you get enough vitamins and minerals in your diet.  Ditch the junk food. It doesn’t help to cope by overeating or eating unhealthy foods. Don't constantly miss meals. Eat at least 3 solid meals per day. Plan ahead so that you aren’t in a situation where you are left without any food during lunchtime. Have snacks with you so that you avoid feeling cranky due to hunger. When you start to experience a drop in energy or start to feel moody, eat a snack. Some good options are: yogurt, fruits, nuts (as long as you aren’t allergic), cheese, protein bars, granola bars, and vegetables. Avoid coffee and soda if you can. Soda and coffee will raise your blood sugar levels rapidly however shortly after these levels drop very low thus effecting your mood swings again. If you drink 4 cups of...

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Tics are a common symptom of Tourette syndrome, but they are not a disorder in and of themselves.
Tourette syndrome is a neurological disorder that causes people to make repetitive, involuntary movements or sounds.
Tourette syndrome is a neurological disorder that causes people to make repetitive, involuntary movements or sounds.

Be patient and supportive. Don't bring too much attention to tics. Consider therapy. Talk to your doctor about medications.

When you see a tic develop in your child, don't assume the worst — that it will become a severe case of TS lasting the rest of their life. Instead, be patient and supportive, while trying to create a less stressful environment for your child, either at home or at school. In the vast majority of cases, childhood tics vanish almost as quickly as they come on, within a few months. If your child has a tic for more than a year, then a diagnosis of TS is likely, but there's still a chance of it going away or becoming very mild and controllable.  There are no blood, laboratory or brain imaging tests used for diagnosing tics. Most kids or adults are self-diagnosed after they, their parents / relatives or friends read or hear about TS or TTD. Chronic emotional, psychological and physical stress is associated with virtually every behavioral abnormality. Look at your child's daily routine and try to spot the major stressors, then alleviate them if you can. Doctors, psychologists and counselors recommend that family members don't call much attention to the tics, at least at first. This is because unwanted attention, especially if it's negative and involves anger or disparaging remarks, causes more stress that can make the tics worse. If the tics become complex and severe enough to cause social problems at school and/or work, then consider behavioral therapy and/or medications if they persist beyond a few months.  If the tic doesn't go away within a week or, ask your child what's bothering them. Maybe they have allergies, a chronic infection or another illness. Short-term repetitive behavior is not always a tic. Don't mimic your child's tic in efforts to be humorous or playful — it may make them more self-conscious or nervous. Seeking therapy or medication for a mild tic in a child due to your embarrassment is not a good idea. Deciding on treatment should depend on if the tic behavior disrupts your child's life or has a real negative impact. Cognitive behavioral therapy is usually the first line of treatment for tics that...

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If you have a nose piercing, you should clean it twice a day, once in the morning and once in the evening. Cleaning your piercing too little may cause it to become dirty and infected while over-cleaning your piercing can lead to irritation and delayed healing. The simplest way to clean your piercing it to use

Clean your piercing twice a day. Prepare a salt solution. Wash your hands. Soak a cotton ball in the salt solution. Pat the area dry with some clean tissue. Use a little lavender oil to promote healing.

Nose piercings should be cleaned twice a day - once in the morning and once in the evening - until they are fully healed. Cleaning your piercing too little may cause it to become dirty and infected while over-cleaning your piercing can lead to irritation and delayed healing. The simplest way to clean your piercing it to use a salt solution. To make a salt solution, mix 1/4 teaspoon of non-iodized sea salt in 8 oz. (1 cup) of warm water. Alternatively, you can buy a packaged sterile saline solution from a store. Before you touch your piercing, it is essential that you thoroughly wash your hands with antibacterial soap. Otherwise, bacteria from your hands could come in contact with the piercing (which is essentially an open wound) and cause an infection. Grab a clean cotton ball and dip it into the salt solution. Gently press the cotton ball against your nose piercing and hold it there for 3 or 4 minutes. Be careful when removing the cotton ball in case it gets caught in the nose ring or stud. After cleaning, gently pat the area around your piercing dry with a clean cotton ball, a tissue or some paper towel. Avoid using a towel to do this, as towels can harbor bacteria and snag on the ring or stud. If you see any crusting develop over the piercing, resist the urge to remove it. The crust is your body's way of protecting the piercing. Lavender oil lubricates the piercing, reducing tenderness and promoting healing. After cleaning, apply a little lavender oil to the piercing using a lint-free cloth.  Twist the stud or rotate the ring to get the oil inside the piercing, then wipe away any excess with a clean tissue (otherwise it could irritate the skin). Lavender oil can be found at health food stores, at the supermarket or at the chemist's. Make sure the bottle is labeled "BP" or "medicinal grade". Avoid using any material with fibers that can get caught in the piercing. This includes cotton swabs, cotton balls, tissues, and toilet paper.

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If you are a man, you should shave your armpits.
If you are a man, you should shave your armpits.
If you are a man, you should shave your armpits.
If you are a man, you should shave your armpits.
If you are a

Use confident body language. Keep your body hair trim. Make the room more comfortable. Laugh. Let your partner touch you.

Without clothes to distract, or send a particular message, the way you carry yourself is vitally important to being comfortable and confident in your own skin. Even if you aren't feeling confident, faking it can help trick yourself into feeling more confident.  Have good posture. Stand or sit up straight to make yourself appear taller. Keep your chin up and shoulders relaxed for a confident pose. These are good tips when dressed, too, but even more important when it is harder to hide yourself with clothing.  Smile. A friendly face can project confidence in yourself, which is always more attractive to the other person.  Look forward and maintain eye contact. This can create a strong connection with your partner. Additionally, it will subconsciously force them to look at your eyes rather than other parts of your body. If you're still a bit nervous about being naked around another person, this can help keep their eyes from wandering too much. You may be comfortable letting your body hair grow wild, but your partner may disagree. Long, unkempt body hair can be unpleasant to look at, and another person will probably like touching it even less. Besides, if you want your partner to touch you, it should be skin, not hair, that gets grabbed.  Armpit hair. This is a common part of your body for sweat, and trimming it can reduce sweating. It's better not to shave it all off, but keep it trim and don't allow it to grow too wild. Chest hair. If you are an athlete, this can be a reasonable part of your body to keep clean of hair. Shave slowly, and use an electric razor to get rid of any remaining stubble. You may also consider  waxing. Otherwise, an electric trimmer can help you maintain a masculine look (if that's what you are going for). Back hair is generally considered less attractive. If you don't like having it, this is a good part of your body to have waxed, as it can hurt less. Plus, it's hard to shave a part of your body you can't easily see. Genital hair. Like your chest and armpits, it is unusual for a man to be...

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The best way to prevent your child from experimenting with drugs and alcohol is to talk to them about it.
The best way to prevent your child from experimenting with drugs and alcohol is to talk to them about it.
The best way to prevent your child from experimenting with drugs and alcohol is to talk to them about it

Talk to your child honestly about sexual health and contraception. Help your daughter stay healthy while feeling good about her body. Give her strategies to say no to drugs and alcohol.

While you may feel that puberty is too early for your child to start thinking about sex, it is likely that they will hear about it from friends, television, movies, or social media. Make sure that your daughter has accurate information about sex by discussing it openly. Answer any questions she has and encourage her to ask about anything she wants to know. Be sure to discuss safe sex measures, contraception, peer pressure, and health risks with your child as part of a complete talk about sex. Weight gain during or after puberty is common for girls as their metabolism changes. Assure your daughter that this possible weight gain is a normal part of her development and nothing to feel insecure about. Emphasize the importance of nutritious eating as well as exercise to stay healthy, regardless of what she weighs.  Talk to your daughter about eating disorders to acknowledge that some weight control behaviours are dangerous and unhealthy. Assert that sugary or processed junk foods are bad for her because they lack nutrients that she needs to be healthy, as opposed to stressing their calorie content. Stock your kitchen with healthy snacks for your daughter to enjoy. Peer pressure can start early among preteens so it is best to prepare your daughter as early as possible. Talk to her openly and honestly about drugs and alcohol and answer any questions that she may have. Give her some practical examples of how to deal with pressure to try these substances, such as:  Stating a specific reason for saying no, such as not wanting to smoke because you have asthma. Speaking firmly and clearly to get the message across. Removing herself from a situation if she feels pressured to do something she doesn't want to do. Calling home to be picked up if the situation gets out of control. Spending time with friends who choose not to use drugs and alcohol.

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Avoid any potential employer that asks you to pay an application fee, that requires you to pay for a training course before you’re offered an actual job, or that promises you commissions in exchange for transferring money for them through your bank account.
If you’re looking for a job, you should always be

Do your research. Protect your identity. Avoid upfront payments and fees. Watch out for pyramid schemes. Demand a contract. Look for official job postings.

Anytime you begin interacting with a potential employer, spend some time researching them to figure out whether or not they’re legitimate. Here are some good ways to conduct this research:  Run a Google search on the potential employer’s name or company name to see if anyone has had any problems with them. Ask about their track record through your state’s Attorney General’s office. Search for the employer on the Better Business Bureau’s website to see if anyone has registered complaints about them. You should avoid giving out any sensitive personal or financial information online or over the phone, especially if you’re asked to do so as part of a job application process. In most cases, legitimate employers will not ask you to do this. Avoid any potential employer that asks you to pay an application fee, that requires you to pay for a training course before you’re offered an actual job, or that promises you commissions in exchange for transferring money for them through your bank account. Each of these scenarios is likely a scam designed to steal your money. Pyramid schemes will ask you to join a company or pay money into a company in exchange for the chance to make more money when new participants join or pay into the program in the future. These schemes are often scams, so play it safe by steering clear of them altogether. If a potential employer does not provide a contract to finalize an employment agreement, it may be a scam. Do not enter into agreements or share information with potential employers who refuse to offer you a formal contract. If you’ve received an email about a possible job opportunity that you didn’t previously know about or apply for, it may be a good idea to do some online research to see whether or not the company has issued a legitimate job posting. This can help determine the validity of the job offer.

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If you're not careful, you could be the victim of a card fraud.
If you're not careful, you could be the victim of a card fraud.
If you're not careful, you could be the victim of a card fraud.
If you're not careful, you could be the victim of a

Monitor your account for suspicious activity. Contact your bank immediately if your card is stolen or lost. Be proactive.

Be diligent about regularly checking your bank statements to make sure no unauthorized transactions have been made using your card. Most banks will contact you if they suspect any transactions are fraudulent, but it's always a good idea to check your statements personally and on a regular basis. If possible, check your account online rather than waiting for paper statements. Tell them immediately if you think that there is anything that may compromise your PIN, such as an easy PIN, other ID in your wallet making it easy to work out or, horror of all horrors, the PIN being written down somewhere in the wallet or on the card. Get the bank to cancel the card immediately. If you suspect any fraudulent activity using a card still in your possession, apart from notifying the bank and the police, have your PIN changed immediately.

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Be yourself, and you'll be able to attract a girl.
The first thing you should do is to be yourself. If you're not, you'll be trying to be someone else, and that's not going to work.
The second thing you should do is to be confident. If you're not,

Project confidence. Be genuine. Present yourself well.

One of the most attractive qualities to women is palpable confidence. Girls will be interested in you if you seem to have a lot going on: you're involved in activities, you have friends, you speak your opinion, and you have long-term goals.  Confidence can stem from a lot of places. You don't have to be a basketball star to attract a girl; just get involved in something that shows you at your best. What activity allows you to shine? There's a big difference between confidence and arrogance. Confident people are admired by others for their talent, but also their grace and humility. If you're confident in yourself, you won't find the need to brag about it. Don't pretend to be someone you aren't - girls will be able to see right through it. There's nothing wrong with reading up on a band you know a girl likes so you can have a conversation about it later, but don't pretend you know how to play the guitar unless you're prepared to play her a song at a moment's notice. Be real, and you won't have to lie. Every girl has different preferences, or “types,” but don't worry too much about trying to wear all the latest trends. Dress appropriately for the situation - no sleeveless shirts at a martini bar, for example - and don't overdo it with the cologne. If you show up to a party dressed at your personal best and feeling confident, you'll act that way - and there's a good chance the girl you're trying to impress will forget she even has a type.

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The first person to pick a card out of the stack without showing or telling you which card they chose, wins.
The first person to pick a card out of the stack without showing or telling you which card they chose, wins.
The first person to pick a card out of the stack without showing or telling you

Hand your friend a stack of twenty-one playing cards.

Instruct them to pick one out, without showing or telling you which card they chose, and to place the card back into the stack at random.

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You can find and delete duplicates in Excel.
This is a very basic overview of how to find and delete duplicates in Excel. If you have any questions, please feel free to ask in the comments.

Open your original file. Click the cell in the upper left-hand corner of your data group. Hold down the ⇧ Shift key and click the final cell. Click on "Conditional Formatting. Select "Highlight Cells Rules," then "Duplicate Values. Select "Duplicate Values" from the drop-down menu. Choose your highlight color. Click "OK" to view your results. Select a duplicate's box and press Delete to delete it. Click on "Conditional Formatting" again. Select "Clear Rules," then "Clear Rules from Entire Sheet" to clear formatting. Save your document's changes.

The first thing you'll need to do is select all data you wish to examine for duplicates. This begins the selecting process. Note that the final cell should be in the lower right-hand corner of your data group. This will select all of your data. You can do this in any order (e.g., click the lower right-hand box first, then highlight from there). " It can be found in the "Home" tab/ribbon of the toolbar (in many cases, under the "Styles" section). Clicking it will prompt a drop-down menu. " Make sure your data is still highlighted when you do this. This will open a window with customization options in another drop-down menu. If you instead wish to display all unique values, you can select "Unique" instead. The highlight color will designate duplicates. The default is light red with dark red text.  You won't want to delete these values if each piece of data represents something (e.g., a survey). Once you delete a one-time duplicate, its partner value will lose its highlight. Whether you deleted your duplicates or not, you should remove the highlight formatting before exiting the document. This will remove the highlighting around any duplicates you didn't delete. If you have multiple sections of your spreadsheet formatted, you can select a specific area and click "Clear Rules from Selected Cells" to remove their highlighting. If you're satisfied with your revisions, you have successfully found and deleted duplicates in Excel!

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The circumference of a circle is the length of the string that goes around the circle.
The circumference of a circle is the length of the string that goes around the circle.
The circumference of a circle is the length of the string that goes around the circle.
The circumference of a circle is the length of the

Make sure you are using a perfect circle. Measure the circumference of a circle as accurately as you can. Measure the diameter of the circle. Use the formula. Repeat this process with several different circles, and then average the results.

This method won't work with ellipses, ovals or anything but a real circle. A circle is defined as all the points on a plane that are an equal distance from a single center point. The lids of jars are good household objects to use for this exercise.You should be able to calculate pi roughly because in order to get exact results of pi, you will need to have a very thin lead(or whatever you are using). Even the sharpest pencil graphite could be huge to have exact results. The circumference is the length that goes around the entire edge of the circle. Since the circumference is round, it can be difficult to measure (that's why pi is so important). Lay a string over the circle as closely as you can. Mark the string off where it circles back around, and then measure the string length with a ruler. The diameter runs from one side of the circle to the other through the circle's center point. The circumference of a circle is found with the formula C= π*d = 2*π*r. Thus pi equals a circle's circumference divided by its diameter. Plug your numbers into a calculator: the result should be roughly 3.14. This will give you more accurate results. Your measurements might not be perfect on any given circle, but over time they should average out to a pretty accurate calculation of pi.

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The PSP is a handheld game console developed by Sony Computer Entertainment Europe and released in Europe in November 2000. It is the successor to the PlayStation 2 and the successor to the PlayStation Portable. The PSP is a handheld game console that runs the PlayStation Portable software. It is the successor to the PlayStation 2 and the successor to the

Learn about homebrew. Know what you're getting into. Updating your PSP system to latest official firmware. Acquire custom firmware. Install the custom firmware. Get homebrew games.

Homebrew applications are programs (such as games and emulators for old game systems) that are written by individual programmers and usually distributed for free to anyone who wants them. The downside of running homebrew programs on your PSP is that it requires hacking your PSP's firmware so that it'll allow unlicensed programs. Hacking your PSP's firmware isn't a big legal deal to anybody, but custom firmware can occasionally impede your ability to run some commercial games properly. Although the homebrew community is always improving in reliability and compatibility, the problem still exists. Back up all of your save files and other electronically stored data onto a second memory stick before you proceed, just in case. You either have an official firmware or a custom firmware. The latest official firmware for the PSP is the version 6.61. If you have anything under 6.60 it's highly recommended you update it since new games do not work on older firmwares. So go to Sony's official website and download the latest firmware, they have a very detailed guide there to help you on the update process. After your system software is 6.60 you good install a Custom firmware (CFW). The best CFW for the PSP is called "PRO", No matter what PSP model you have (1000/2000/3000/e1000 or Go!) All work with the same PRO CFW. This is how to install it:  Download the 6.60 PRO-C fix3 CFW. There is a newer version called C2 but it has a bug which makes PSN games unplayable so it's recommended to stick with PRO-C fix3. Enter USB mode. Navigate to your PSP's “Settings” menu and select “USB mode.” Connect the PSP to your computer with a USB cable and open it up on your desktop. Be sure your empty memory card is still in the PSP. Navigate to the root file of the memory card. Copy the firmware. The firmware comes with 3 folders (PRO Update, CPL Flasher, and Fast recover), Copy this 3 folders inside the "PSP\GAME\" folder of your Memory Stick. Leave USB mode. Disconnect your PSP from your computer and exit USB mode by selecting the...

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The chicken is marinated in a mixture of spices, and then cooked in a pan with the marinade.
The chicken is marinated in a mixture of spices, and then cooked in a pan with the marinade.
The chicken is marinated in a mixture of spices, and then cooked in a

Put the chicken in a bowl or pan. Add the spices and powders to the chicken. Mix your ingredients. Refrigerate the chicken.

The bowl or pan needs to be big enough so there is enough room to mix the chicken in with the marinade, and have the marinade coat the chicken completely. Keep the chicken in big pieces, and on the bone. Keeping the chicken on the bone will create a stock once the chicken is being cooked, adding a nice, full flavor to the biryani. One by one add the marinade ingredients to the chicken:  Ginger garlic paste - 2 tbsp Red chili powder - 1 tbsp Salt - to taste (approximately 1 tsp) Yogurt - 1 cup Garam Masala Powder - 1 tsp Green cardamom powder - 1 tsp Cumin powder - 1 tsp Turmeric - 1/2 tsp Fried brown onions - 1 cup Ghee (clarified butter) - 4 tbsp Freshly chopped coriander leaves (cilantro) - 1/4 cup Mint leaves (no stalk) 10-15 2-4 green chilies (broken or cut) Lemon juice - 1 tbsp Mix all the ingredients until they are dispersed thoroughly, and the chicken pieces are completely covered with the marinade mixture. Once the chicken is coated with all the spices and flavorings, let it marinade. There is a wide range of how long you can let the chicken marinade. You can marinade the chicken overnight to ensure the chicken absorbs all the flavors, or you can marinade it for less time. However, give the chicken a minimum of 4 hours to marinade to set in. Once you are finished with the marinading the chicken, cover and place the chicken in the refrigerator, and work on the other parts of the biryani.

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The deer is dead, you’ve cleared the firearm, and you’re ready to clean it.
The deer is dead, you’ve cleared the firearm, and you’re ready to clean it.
The deer is dead, you’ve cleared the firearm, and you�

Reload your weapon and watch the deer for a few minutes for signs of life. Unload your weapon. Attach your tag to the deer in a convenient location. Drag the deer to clearing on a slight incline to field dress it. Hang a piece of blaze orange fabric on a nearby tree.

After shooting the deer, close the distance between you and the deer to make sure you can deliver another shot if the deer is still alive. Approaching an injured deer is very dangerous, so if you see signs that the deer is still alive, you can either shoot the deer again or wait for it to die.  Do not approach a live deer to slice its throat with a knife. Deer can be very dangerous when injured. Aim about a third of the way up the body of the deer, directly behind the front shoulder when firing a second shot. That’s the vicinity of the deer’s heart. Once you’re sure the deer is dead, you need to clear the firearm before safely setting the weapon aside to clean the deer. Remove the magazine (if present) and clear the chamber or barrel. Make sure to visually confirm that there are no rounds or shells still in the chamber or barrel. Different shotguns and rifles utilize different loading mechanisms. Clearing a muzzleloader, breach loader, pump shotgun, bolt action, or a semi-automatic rifle all require different methods you should be apprised with well before hunting deer. If a game warden approaches you while cleaning your deer, you will be expected to be able to show the tag you’ve attached to the deer. Fill out the required information on the tag (which varies depending on local government but usually includes date and time of the kill) and tie it to the deer in a visible spot.  Most states don’t require the tag be placed anywhere specifically, just as long as its visible.  The tag must stay on the deer until it's done being transported and has been quartered. Chances are good that the deer didn’t die in the best spot to be field cleaned. Grab it by the hind legs and pull the deer to a suitable clearing that is preferably on a slight incline.  Never pick up and carry a dead deer. Other hunters may mistake it for a live one and shoot you. Look for a clear patch of grass with a slight incline. Once you’ve determined where you’ll field dress the deer, remove an article of clothing that’s blaze orange and hang it...

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You can improve your happiness at work by making small changes to your work environment.
If you are looking for a new job, you may want to consider working at a company that has a positive work environment. A positive work environment can improve your happiness at work.
If you are looking for a new job, you

Develop friendships at work. Make your work space as pleasant as possible. Develop a daily ritual. Look for opportunities to be creative.

Getting to know the people that you work with all day long may improve your sense of happiness at work. You may even make some new friends to spend time with outside of work in the process. Try striking up a conversation with someone new every day that you are at work and try to develop good work relationships the people that you work with most often. For example, you might strike up a conversation with someone in the elevator by saying something like, “Hi. I'm Joe. I don't think we have met before. What's your name?” Or, you can give a coworker a compliment to start up a conversation by saying something like “I thought that the presentation that you gave the other day was outstanding. It really gave me some great ideas. How did you come up with that?” You may enjoy sitting at your desk or working in your work space if the area is inviting. If you are allowed to do so, try adding a few personal touches to your desk or work space. For example, you can place a nice photo of you and your significant other or family, a small plant, or an inspirational figurine. Having something that you look forward to doing every day can improve your feelings about your job. Try to develop a simple daily ritual to add to your workday. For example, you might spend your first break of the day sipping a cup of tea and listening to an audiobook. Or you might make daily ritual out of tossing a coin into a nearby water fountain on your way home from work. Some of the tasks that you need to accomplish each day might be mundane, but you can make them more fun by finding ways to be creative. For example, if you have to arrange clothes on a display, try to make it look as appealing as possible by arranging the colors in a pattern. Or if you have to file some documents, make a game out of it and try to see how quickly you can find each document's file.

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Macadamia nuts are difficult to remove from their shells. Wear safety glasses or goggles to shield your eyes from any bits of shell that may go flying during this process. Basic protective equipment can be purchased at nearly any drug or grocery store. A device made specifically for the task of cracking macadamia nuts will assist you

Wear eye protection. Obtain a macadamia nut cracker. Shell the nuts.

Macadamia nuts are known for being difficult to remove from their shells. Wear safety glasses or goggles to shield your eyes from any bits of shell that may go flying during this process. Basic protective equipment can be purchased at nearly any drug or grocery store. A device made specifically for the task of cracking macadamia nuts will assist you in shelling these difficult nuts. The device is made to crack the shell while preserving the integrity of the nut inside. These may be difficult to find in local stores, so order one online through Amazon or another online seller if you cannot find any in a store near you. Using your nut cracker, begin cracking the shells. Most crackers will have you pull or turn a crank that will put an immense amount of pressure on the nut until it finally cracks. Once it has cracked, peel away the rest of the shell to expose the nut inside. Throw away the bits of shell and store the nut in a bowl or container nearby.

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If you’re going to wear a suit, you should wear a suit.
If you’re going to wear a suit, you should wear a suit.
If you’re going to wear a suit, you should wear a suit.
If you’re going to wear a suit

Choose quality footwear. Match your belt with your shoes. Buy cufflinks. Add a watch. Invest in a great briefcase.

Pick a leather Oxford or other quality leather dress shoe in the same tone or darker than your suit. Care for your dress shoes by regularly cleaning and polishing. Socks should either match the color of the shoe or be a shade darker than the suit so they don’t stand out when legs are crossed. Pair a quality leather belt with matching color shoes and buckle that is not too showy. Ideally, the buckle’s metal will match the metal features of your watch or ring. Buy a reversible belt with brown and black sides to easily pair with either shoe color. Wear cufflinks to fasten your shirt sleeves closed and to provide a little extra ornament to your outfit. Choose ones that will complement your suit or match the color of your tie. Invest in a classic leather band watch if you wish, preferably that matches the color of your belt and shoes. You can also add a ring to your ensemble, but any jewelry beyond that is usually too much. Choose a brown or black shade of leather to match the color of shoe and belt you most often wear, and polish like you would shoes.

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If you're interested in what they're saying, they will probably look at you, make sounds like "mm hmm" or "uh huh" from time to time, and give questions or comments. If you don't understand someone's body language, you can ask. For example, "I notice you checking the

Work on reading body language in conversations. Know that you don't need to make eye contact if it makes you uncomfortable. Ask questions to other people. Listen Ask before offering advice. Learn when it is appropriate to touch and approach people. Practice validating others' feelings.

There's no perfect rule to know how much you should talk and how much you should listen. The best thing to do is to notice signs of whether someone is interested or disinterested in the conversation.   Watch people's body language for clues about what they're thinking about. If someone is interested in what you're saying, they will probably look at you, make sounds like "mm hmm" or "uh huh" from time to time, and give questions or comments. If someone wants to change the subject or end the conversation, they might look away (like at a clock or a door), not talk very much, and look awkward or uncomfortable. If you don't understand someone's body language, you can ask. For example, "I notice you checking the time. Do you need to leave?" or "I have trouble reading body language sometimes. Do you want me to continue?" Sometimes people are interested in monologues, because they want to learn more about your special interests. If they ask, it's okay to dive right in! Monitor their expression, and give pauses to allow them to react, so that you can adjust the subject or answer questions as need be. While most non-autistics like eye contact, it can be distracting or unnerving to autistic people. You don't need to do things that make you uncomfortable. Depending on what you can handle, try one of these:   Watch their hands or feet. (Looking in their general direction suggests listening.) Look at their shirt, scarf, or necklace. Observe their chin, mouth, nose, hair, or forehead wrinkles. Look at their left eye briefly and then shift to their right eye. Look at the point between their eyes. Unless they're really close to you, it will appear to them that you are making eye contact. People love to feel like you're interested in them (and their interests). Ask them questions, and see how they respond. If they don't seem to like one question, you can always ask something else. (For example, maybe they don't like talking about their parents, but they love talking about their dog.) See if you can figure out what they're...

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YouTube is a great way to get your videos seen by a large audience. It's also a great way to get your videos seen by people who are interested in what you have to say. It's a great way to get your videos seen by people who are interested in what you have to say. It's a great

Make your channel look impressive Tag your videos. Promote your videos Talk to your subscribers. Watch other people's channels. Make new videos at least once a week.

. The way your channel looks can make or break the success of your video, so be sure it adds to the allure! Create a catchy channel name and add channel art to get things started. Add a short description to your channel to give viewers a glimpse of the kind of content you're offering.  Have a unique background image.  Keep your channel art and description updated as you create new videos. Don't let it get stagnant. You can include links to your other websites in your channel description as a way to promote yourself online. Connect your other social profiles to your YouTube account so that people can follow you on other social media. This will help build your own community. This part is important. Without the right tags, no one's going to find your videos! When you upload a video to your channel, choose tags that are descriptive and specific. You don't want to use the exact same tags as everyone else, because your video will get buried that way.  Choose keywords that apply to your video - don't mislead viewers with a keyword that's not really relevant. Use both broad and specific tags to get the most views. Tag with the names of people you mention, keywords related to events you talk about, and so on. Find out the tags that people are searching for and use them. There are many tagsforlikes websites that will help you find these tags. only among people you know. If you don't have a relationship with someone, don't ask them to watch or link to your video. This is a faux pas in the world of YouTube. Instead, work the relationships you already have and let the viewership build naturally. It's not going to happen overnight, but with persistence you'll see your views going up.  Share your videos via other social networks like Facebook, Google Plus, and Twitter. Never spam people you don't know with links to your videos, either on their walls or in their comments. As a last resort you can artificially boost your view count by buying views on sites that offer that service; however do so only if you have tried...

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You can use the Wii's SD card to load homebrew games.
The Wii's SD card is a great way to load homebrew games. It's also a great way to load homebrew games that you've already made.
The Wii's SD card is a great way to load homebrew games. It's also a great

Navigate to the next page over. Select WAD Manager. Select Load when prompted. Press A. Select "IOS249" to load. Disable the emulator. Select your SD card. Scroll down and select WAD. Select the USB loader. Install the WAD Manager. Press any button when prompted, then press the Home ⌂ button.

Press the Right arrow on your Wii remote's D-pad to do so. You can also press the + button. It's the second option on this page. Doing so will start up the WAD Manager installer. This agrees to the terms of use. Press Left until you see "IOS249" in between brackets, then press A. Select "Disable" in between the brackets and press A. Select "Wii SD Slot" in between the brackets, then press A. Doing so brings up a list of the files on the SD card that you inserted earlier. It's near the bottom of the screen. Scroll down to select USB Loader GX-UNEO_Forwarder.wad and press A. Press A when prompted to do so. This will restart the Wii. Once the Wii finishes restarting, you'll be back on the second page of the Homebrew channel.

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If you're getting a slow internet connection, you may have a problem with Comcast.
If you're getting a slow internet connection, you may have a problem with Comcast.
If you're getting a slow internet connection, you may have a problem with Comcast.
If you're getting a slow internet connection, you

Check your speed. Test to see if your bandwidth is being limited Find what speed you're paying for. Check the usage. Make sure you have a secure wireless connection. Consider where you live.

Use Comcast Xfinity Speed Test to find out what your download and upload speeds actually are. This will be used as a diagnostic tool. . If your connection seems to drop off during peak hours or partway through downloads, Comcast may be throttling your bandwidth. Compare the speeds you got from the test to the speed level which you're paying for. You may have to call Comcast to find this out. You can also ask about possible throttling, if you discovered this during the previous step. If you are getting the speed you're paying for but find that this is too slow, you may want to upgrade. Are several people in your house all using the internet at once? Is anyone downloading something big, like a movie or playing an online game? This can significantly slow your internet. Much like the above, if your neighbors are putting pressure on your bandwidth by using your internet, everyone will have slower internet. Some areas will simply have very slow internet. If you live in a major city, or a newer city, this should not be a problem. However, if you live in a rural area or an area which has not seen recent infrastructure updating, Comcast's connection equipment may simply be dated. Call Comcast for more information. Your location within a given room can make a difference too. Try moving next to the router. If your connection improves, you will know that your location was part of the problem.

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If you're using an older version of Android, you'll have to use a different method to unlock your phone.
If you're using an older version of Android, you'll have to use a different method to unlock your phone.
If you're using an older version of Android, you'll have to use a

Attempt to unlock the phone 5 times. Tap “Forgot Pattern. Sign in with your Google username and password. Log in to Gmail from another device. Click the link in the message from Google. Tap “Settings” in the app drawer. Select “Lock Screen. Select “Screen Security. Tap “Screen Lock. Select “Pattern. Tap a size and draw your pattern. Tap “Continue” and confirm your pattern. Tap “Confirm” to set the pattern.

This method will only work if you're using Android 4.4 KitKat or earlier (it1407, it1406, it701, it503, or it501) and you lock your phone with a pattern code. If you can't unlock your phone with after 5 tries, you'll see a button that says “Forgot Pattern.” ” Now you'll see a Google login screen. Make sure you are using the username and password for the Google account that's associated with this phone. An email will be sent to the Gmail account to confirm your identity. You'll have to use another device with internet access to unlock the phone. The email contains a link that you must click to confirm that you are who you say you are. If you don't remember your Google password, visit https://www.google.com/accounts/recovery in a web browser. Now that you're back into your phone, you can set a new unlock pattern. ” This option appears under the “Personalization” section of the Settings menu. This will bring you to the “Lock Screen” menu. ” This is the first option under the “General” heading. ” Now you'll see a menu containing the different methods of locking your screen. ” Now you'll see a list of different pattern sizes (e.g., 3x3, 4x4, 5x5). The option you select determines the amount of dots on which you'll draw your pattern. For example, if you pick 4x4, the unlock screen will show 4 columns of dots and 4 rows of dots. When the dots appear, drag your finger across the dots in your desired pattern. If you make a mistake, tap “Retry.” Now you'll have to redraw the pattern, just to make sure it matches. As long as the two patterns match, you'll return to the Screen Security menu. The next time you unlock your phone, use the pattern you just created.

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The app will be disabled for sending and receiving SMS messages.
This is a very simple app that allows you to send and receive SMS messages. It is a very simple app that allows you to send and receive SMS messages. It is a very simple app that allows you to send and receive SMS messages.
This is

Open your device's Settings. Scroll down and tap Messages. Scroll down and tap Send & Receive. Tap Apple ID (your email). Tap Sign Out.

It is an app with three grey gears located on the home screen. Sometimes, Settings may be located within the Utilities folder on the home screen. It is located in the fifth group of menu options. It is in the fourth group of menu options.  This will disable the app's ability to send and receive messages, while the ability to send and receive SMS messages (on iPhones) will remain.

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Jack is a skeleton with a bat-inspired bowtie.
The skeleton is a very important part of the story. It is the main character and the one that the reader will be most interested in. The skeleton is also the one that will be the most difficult to draw.
The skeleton is a very important part

Draw a stick figure of Jack. Add volume to the stick figure. Draw his suit. Draw the face. Erase unnecessary lines. Color your drawing.

Take note that Jack is very thin and has pointy fingers. He has a bat-inspired bowtie and the bottom of his coat has five pointy tips at the back. He has eye sockets since he is already a skeleton. Draw an angle pointing upwards for the nose. Use vertical lines lined across a horizontal line for the mouth.

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Don’t let the media and society make you feel like you need to be between the ages of 18-25 to have an exciting, fulfilling, beautiful life.
I’m not sure if this is a good or bad thing, but I’m going to go ahead and say it: I

See aging as a positive, normal experience. Learn to love uncertainty. Choose not to let your fear consume you. Recognize if you are struggling to accept your age. Use a de-stressing technique that work for you.

The media and society glorify youth and tend to portray growing older – even when you’re only just turning thirty – as a negative or upsetting experience.  In fact, many people find their quality of life improves after thirty.  Don’t buy into the myth perpetuated by the beauty industry, glossy fashion magazines, and Hollywood movies that you need to be between the ages of 18-25 to have an exciting, fulfilling, beautiful life.  As you grow older, you might begin to have more disposable income.  Look forward to the opportunities this will afford you. Sexual satisfaction tends to increase as we age.  As you gain confidence in the bedroom and become more comfortable with your own sexuality, you might feel more willing to experiment.  If you’re married or in a long-term relationship, the intimacy you have with your partner can deepen your sexual satisfaction.  Celebrate the  relationships in your life that really matter.  Make the most of one-on-one time with friends and/or your partner. You now have at least thirty years of experience behind you on which to draw.  Wisdom comes as we age.  Look back on past mistakes and regrets in order to make better decisions tomorrow. Some people think that as they age, things become more clear, choices become easier to make, and the correct path becomes more obvious.  In fact, uncertainty and ambiguity are a part of life no matter what your age.  While this might scare some people, learning to enjoy the possibilities and opportunities life offers is an important aspect of growing in your 30s.  Feel excited and thankful for the spontaneity you’re afforded each day.  In situations of uncertainty, recognize that your information is not complete.  If you have an opportunity to improve upon or extend that information, wait to do so, but do not wait to make a decision based on the possibility of new information coming in. For instance, if you’ve been offered a promotion which requires you move to Germany, read a bit about German culture, society, and life.  If possible, converse...

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Put a whole clove of garlic on a cutting board and hold the flat side of a large knife blade on top. Put your opposite palm down on the blade and apply pressure so the garlic splits open. Then, peel the garlic and put the clove into the skillet. Repeat this with each of the other garlic cloves

Add the squash to the skillet along with 3 cloves of crushed garlic. Stir the mixture and sauté it for 5 to 6 minutes.

To crush garlic, put a whole clove on a cutting board and hold the flat side of a large knife blade on top. Put your opposite palm down on the blade and apply pressure so the garlic splits open. Then, peel the garlic and put the clove into the skillet. Repeat this with each of the other garlic cloves. Stir it every few minutes to prevent the squash from sticking to the bottom of the skillet and cook the squash until it's tender when you poke it with a fork. If you overcook the squash, it will become soggy and limp.

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If you can’t find any difference in length when measuring, put the machine back onto the ground and take a look at the legs to see if they look even.
If you can’t find any difference in length when measuring, put the machine back onto the ground and take a look at the legs

Tilt the washing machine backward so the front legs are exposed. Check that the legs are the same length. Adjust the front legs so they are the same length, if necessary. Check that the floor surface that the machine is on is even and flat. Adjust the washing machine so it is sitting on a solid surface.

Get someone to help you while you’re doing this as you won’t be able to hold the machine in place and also perform the next steps. Also be careful that you don’t tip the machine so much that any connections to hoses or cables are stressed.  Doing this allows you to get a look at the front legs of the washing machine. The legs of the machine form the platform which it sits on. When the legs aren’t even, the machine tends to shake during the spin cycle. If you don’t have someone to help you hold the machine up, use a piece of wood under the front of the machine to help prop it up. Feel free to use a tape measure or even just a small ruler. Try and be as accurate as possible as once a machine gets onto the spin cycle, even a small difference in the legs can cause fairly significant lurching and bumping.  All four of the legs should be in firm contact with the floor. If you can’t seem to find any difference in length when measuring, put the machine back onto the ground and take a look at the legs to see if they look even. Most machines have self-adjusting rear legs so don’t worry about these. Twist the front legs with your hands so they are the same length. Many legs of machines will have a nut that you must loosen with a wrench first in order to shorten or extend the legs. Once you’ve loosened the nut, you’ll be able to rotate the legs by hand.  Sometimes, rust can build up on the nut which prevents you from adjusting the length of the leg. If this is the case, tap the leg a few times with your wrench. This should help dislodge the rust. Make sure you tighten the nut back onto the leg once you're finished adjusting the length of the leg. Look at whether your surface is tiled or whether one of the legs is on some kind of downslope or something like that. It’s really common for people to forget that one of the legs may be sitting on a gap between tiles, or one of the legs might be right up against the wall where the floor surface is different from the rest of the floor. Use rubber vibration absorbers or even...

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If you have a smoky smell in your home, you can use a few simple steps to get rid of it.
If you have a smoky smell in your home, you can use a few simple steps to get rid of it.
If you have a smoky smell in your home, you can use

Spray the wood with an odor-removing spray. Remove dry soot with a vacuum hose. Scrub soot residue with a chemical sponge. Apply a degreaser to the wood. Sand away any remaining stains. Call a professional if you need more help.

Look for a spray created specifically to deodorize the pervasive smell of smoke and mist it lightly over the surface. If possible, use a HEPA vacuum for a deeper clean. Hold the hose slightly above the wood and run it over the sooty areas. This will pick up much of the loose soot, as well as smaller particles that get into the air. You can also use a lambswool duster. Wipe straight across the surface of the wood and turn the sponge over when one side turns black. Carefully cut away blackened parts with a knife to expose new, clean layers to use. Dilute a small amount of degreaser in a large amount of water and use a pump-up sprayer or spray bottle to spray it evenly onto your wood. Wipe the surface with a nylon brush after you’ve applied the solution. Rinse the surface with water to clean off the product. You can also use old, clean window spray bottles or any other empty spray bottles you have around the house to apply the degreasing spray. Make sure to clean the bottle thoroughly with soap and water after you’ve finished spraying. Unfinished wood is more sensitive and easily stained by soot than finished wood. If you can’t remove the soot by other measures, sand the stain away with fine grit sandpaper.  Do not use sandpaper on finished wood, as it will remove the finish. Sandpaper typically doesn’t work on heavy stains that extend deeply into the grains. If your wood furniture still smells smoky or looks stained, call a professional furniture cleaner for a consultation.

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K&N air filters are designed to last for up to 50,000 miles, but you should still get in the habit of checking the condition of your filter every 25,000 miles.
K&N air filters are designed to last for up to 50,000 miles, but you should still get in the habit

Apply a thin coat of oil to each fold in the filter. Let the oil stand for 20 minutes. Replace the air filter.

Your K&N air filter Recharger kit should also include a separate oil in either a squeeze bottle or aerosolized spray can. This oil needs to be spread directly over each pleat in the filter. If you’re using a squeeze bottle, run the tip along the top of the pleat as you squeeze. If you’re using a spray can, hold the filter a few inches away from the nozzle to ensure that the oil coats properly.  K&N air filter oil contains a subtle red dye that makes it easy to see how much of the filter you’ve covered. By the time you’re finished, the entire filter should have a reddish tint to it. Use a paper towel to wipe away excess oil around the edges of the filter and work the oil more evenly into the pleats.  Be sure to work outside or in another well-ventilated area and spray the oil away from your face. The oil will wick into the surface of the filter, creating a more effective barrier.  Oil is used to help the filter collect dust, dirt and other debris as it enters the air intake. The oil also serves to protect the filter from deterioration, extending its lifespan. Slide the filter back into its specified slot in the engine compartment. Remember to reattach any clips or clamps that secure it. Your car’s engine will now be protected, optimized and ready for up to another 50,000 miles of open road!  Even though K&N air filters are designed to last, you should still get in the habit of checking the condition of your filter every 25,000 miles.  If you placed a stopper in your air intake, don’t forget to remove it before reinstalling your filter.

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If you are breastfeeding, you should be able to get enough rest and sleep. If you are feeling tired, ask your partner to watch the baby and take a quick 10-minute break so you can take a rest and relax.
If you are breastfeeding, you should be able to get enough rest and sleep. If

Get at least eight hours of sleep. Avoid wearing tight-fitting tops or bras throughout the day. Take care of cracked nipples.

As a new mother, you will likely be overwhelmed with the care required for your new baby. In addition to taking care of your baby's needs, it's important that you also meet your own needs and get lots of rest. If you are feeling overly tired, ask your partner to watch the baby and take a quick 10-minute break so you can take a rest and relax. Stress and lack of sleep can contribute to a low immunity to infections and lead to the development of mastitis.  When sleeping at night, try to sleep on your back to avoid putting pressure on your breasts and do not wear a bra to bed. This can place pressure on sensitive milk ducts, which can cause them to become inflamed. If inflammation occurs, the milk ducts can become clogged, which can then lead to mastitis. If you like to sleep on your side, use a body pillow to help you get into a comfortable position that doesn't put pressure on your breasts. Go braless as often as possible to avoid added pressure on the milk ducts. Wear loose, comfortable clothing so you don't put pressure on your breasts.  If you do wear a nursing bra, it should be properly fitted to your body. You should be able to lean forward when putting on the bra so your entire breast falls in the bra cup. There should be no breast tissue punched at the edges of the cup or bra. You should avoid wearing other constricting clothing like tight bathing suits, breast pads, and placing heavy shoulder purses or diaper bags across your chest. It's very common for your nipples to crack while you're nursing, and cracked nipples provide an entryway for bacteria to get in and cause mastitis. Prevent cracked nipples by doing the following:  Let your nipples air dry after feedings. This is better for them than toweling them dry or washing them off each time, which can be drying. Rub your nipples with a lanolin cream. Look for a natural, alcohol-free cream that you can use to treat dry, sore nipples.

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Research the person. Clarify your objective. Prepare questions. Prepare some topics for small talk. Check your recording equipment (optional).

You should know as much as possible about the person you're interviewing so you go into the interview feeling prepared and in control. Look up as much relevant information about the person as you can, and try to find some recordings of in person interviews with that person if possible. This will help you have a sense of the person's personality and interview style, and to adjust your interview accordingly. Before you prepare your interview questions, you should understand your objective for interviewing the person. Is it simply to give readers more insight into that person's personal life, to discuss one aspect of that person's career, or to discuss that person's perspective on a certain political situation? Whatever your objective, your questions should help you meet your objectives. If you're very clear about your objective, you'll also be able to keep your interview more focused and to make sure you don't drift off-topic. You should prepare questions that are flexible, open-ended, and which all come equipped with at least two or three follow-up questions that you can ask depending on the answer to the original question. Here are a few general rules for preparing questions for an interview:  Don't ask any "yes" or "no" questions or questions that can be answered in just a few words. Ask questions that allow the person you're interviewing to expand. Ask just one question at a time. Asking more than one at a time will overwhelm your interviewee. Ask questions that are relevant to your objectives. This is an important point. You can make them creative as long as they meet your needs. Don't ask questions that are so broad that your subject doesn't know how to answer them. Your subject should be directed enough to know what type of an answer you're looking for. That's right. You should even prepare the small talk you'll be making at the beginning of the interview. Even if you've only decided to talk about the weather or traffic, you should have this prepared in advance so you start the interview off on the right...

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The best way to sight-in a rifle scope is to shoot it from a variety of positions. The easiest way to do this is at the gun range, typically, where you can be sure of the distances and your backstops. As always, practice good gun safety while you're handling a firearm and bring eye

Head to the range. Mount the gun in a rest. Load the gun and take three to five shots with the rifle. Examine your shot grouping. Make adjustments using the knobs, and recheck. Set zero from multiple distances.

The only way to accurately sight-in a rifle scope is to shoot it from a variety of positions. The easiest way to do this is at the gun range, typically, where you can be sure of the distances and your backstops. As always, practice good gun safety while you're handling a firearm and bring eye protection and ear protection, as well as enough ammunition for a day of shooting.  Use a bulls-eye target specifically for zeroing. These will typically have lots of measurements that will let you make accurate adjustments on the rifle. The more sure how "off" each hit is, the more accurately you'll be able to sight it in. Follow the specific regulations and rules at the range at which you're shooting. When you're zeroing a rifle, you need to eliminate user-error from the equation as much as possible. In other words, you can't miss. To give yourself the most accurate zero, you need to mount your gun into a rest specifically for this purpose, which are available at all sporting goods outlets, and may be available at a gun club near you, which you can borrow. All the more reason to head to the range. If you don't have a solid gun rest, get in as solid a position for shooting as possible. Even just setting up a couple of steady books, or your boots, or your jacket, will help you to rest the gun on something and shoot more accurately. Just make sure whatever you're resting it on is clear of the bolt. Wait for the signal that the range is hot, and look through your scope, training the sight on the bulls-eye. Using a proper stock to cheek weld and maintain the same sight picture as you usually do. Take the safety off the rifle. At the end of your exhale, hold for a split-second, then squeeze the trigger firmly without jerking it for the most accurate shot. Repeat 3-5 times for the most accurate first run. Wait for the signal that the range is cold, then safety and unload your rifle, checking it twice to be sure. Retrieve your target, or examine it through a range sight to get an accurate picture of your shots. The adjustments...

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The slope of your roof is the ratio of vertical distance (rise) to horizontal distance (run).
The slope of your roof is the ratio of vertical distance (rise) to horizontal distance (run).
The slope of your roof is the ratio of vertical distance (rise) to horizontal distance (run).
The

Access a rafter. Position a level against the underside of the rafter. Find the 12 inch mark on the level. Measure the vertical distance from level to rafter. Find the slope.

Measuring from the underside of the roof is usually the most accurate way to find the slope, since there is no roofing material to make an uneven surface. Any of the following will give you a good measurement:  A rafter in the attic. The overhang of a rafter at the end of the roof. A barge rafter at the side of the gable. Place one end of a carpenter's level against the underside of the rafter. Adjust the level until the bubble is centered between the two lines. If your level does not have inch marking, measure it with a tape measure and draw on a 12 inch mark. 12 inches is the traditional measurement in the U.S. If you don't have an imperial ruler, however, you can use any units. Just use the same unit for all measurements, and measure a length at least this size (12 inches / 30 cm). Extend your tape measure perpendicular to the level. Measure the distance from the 12 inch mark to the underside of the same rafter, directly above it. Make sure the level stays in position during this measurement. The slope of your roof is the ratio of vertical distance (rise) to horizontal distance (run). Just write down the measurements you found. There's no need to simplify them.  For example, if you find 4 inches of height with the tape measure at the 12 inch mark on the level, your slope is 4:12 or "4 in 12." Most people looking for "pitch" are really interested in this measurement. In technical terms, pitch has a different definition. If you're not sure if you have the right measurement, skip down to find the pitch.

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Wattpad is a social media network that allows you to publish short stories, novels, and other types of content. It’s a great way to get your work out there, and it’s a great way to build a fan base.
Wattpad is a social media network that allows you to

Pick the right tags and categories to find your audience. Rate your story appropriately for its content. Serialize your stories to publish more frequently. Interact with your readers. Ask Wattpad’s staff to feature your book. Include links to your Wattpad on social media profiles. Enter a Wattpad writing contest to gain more attention.

Tags and categories make your story easily searchable on Wattpad. Use keywords that accurately describe what your stories are about. Mention genre, subject matter, main themes, and any other relevant tags and categories that will get your work to the right audience. For instance, if you write war fiction, use tags like "history," “WWII,” and “war." If you write for mature audiences, use tags and categories to make that clear. Depending on the nature of the content, you could use tags like "strong language," "mature readers," "adult fiction," and "sexual content." If you're writing for young people specifically, use tags like "YA," "teen fiction," and "young adult fantasy" to reach the right audience. To build your reader base, you need to publish regularly and consistently. Break up your story into smaller chunks, such as chapters or acts. Choose a schedule to upload your story, such as once a month or once a week.  Make sure you don’t miss an upload date, as this will hurt your number of readers. Life happens, and if you do miss a promised update on rare occasions, it probably won't mean the end of your Wattpad popularity. However, you should avoid doing this routinely as it can cause your readers to lose trust in you. Try to make sure your updates seem worth the wait each time, and especially when you have to take a longer break than usual. If you write your story before you start uploading it, you won’t have to worry about struggling to keep up. Wattpad is a lot like a social media network. People can leave comments on your stories, and you can reply to them. After you post your story, take some time to answer any comments that you get. It makes you more approachable, and it’s more likely your readers will recommend your story to others.  Some readers might post criticism of your story, constructive or not. Accept any feedback you get graciously, unless it’s insulting. Thank your readers for any polite comments they share, regardless of whether those comments are praise, constructive criticism, or a...

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The Ace of Spades is a card that represents a person who is very powerful and has a lot of money. The Ace of Spades is also a card that represents a person who is very powerful and has a lot of money. The Ace of Spades is also a card that represents a person who is very powerful

Convert 52 cards into 52 celebrities. Remember each suit. Remember each card. Create a 52 card matrix. Practice using your matrix.

Your mind will tend to remember the unusual and things that stand out. Celebrities are great to remember for the roles or infamy. You will systematically form a celebrity matrix to make memorization easier. Each suit will be associated with a personality type. Memorize the suits (personalities):  Spades: absurd or amusing people Diamonds: rich and wealthy people Clubs: crazy or tough people Hearts: people you love or are fan of Each card will be associated with a category. Females will always be even numbers and males will always be odd. Females and males will always be paired up. For example, 10s are powerful women so 9s are powerful men. Memorize the categories:  Celebrity couples are royalty so they are the Kings and Queens.  King = male half of a celebrity couple Queen = female half of celebrity couple.   Jacks were clergymen and therefore bachelors. Jacks = famous male bachelors  The number 10 and 9 are the highest numbers in the deck so they are the most powerful men and women  10 = Famous powerful women 9 = Famous power men   The number 8 looks like an hourglass so 8 and 9 are associated with hunks and bikini models.  8 = Women known for their physique 7 = Men known for the physique   5 and 6 sound like eff and sex so think about this pair as controversial.  6 = Women known for controversy 5 = Men known for controversy   Think of celebrities or their characters who have been in movie trilogies for 4 and 3.  4 = Females who have been in movie trilogies 3 = Males who have been in movie trilogies   1 is better known as Ace, which is a sports term used in tennis. Think of 2 and 1 as famous athletes.  2 = Female athletes 1 = Male athletes You may use your computer or a pen and paper to create your grid to help you memorize the matrix. You have 13 categories and four personalities to memorize. For example, the ace (a male athlete) of diamonds (rich) could be Michael Jordan. Go through a shuffled deck and look at your matrix as each card is shown. Translate each card to the image you have created. Try to...

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Deleting your Tumblr account is permanent. Once your account is deleted, it cannot be recovered.
If you're not sure whether you want to delete your Tumblr account, you can always delete it and then re-add it later.
If you're not sure whether you want to delete your Tumblr account, you can

Go to https://www.tumblr.com/ in your computer's web browser. Click the "Account" icon. Click Settings. Scroll down to the bottom of the page. Click Delete account. Enter your email and password. Click Delete everything.

Doing so will open your Tumblr dashboard if you're logged into Tumblr. If you're not logged in automatically, click Log In, enter your email, click Next, then enter your password and click Log In. It's a person-shaped silhouette in the upper-right side of the Tumblr page. Doing so prompts a drop-down menu. It's next to a gear icon in the "Account" section of the drop-down menu. This is the section of the Settings page in which you'll find the option to delete your account. It's at the very bottom of the page. If you see Delete [blog name] here, you're viewing the settings page for a secondary blog. Click your primary blog's name on the right side of the page, scroll down, and click Delete account before proceeding. When prompted, type the email address and the password associated with your Tumblr account. It's a red button below the "Password" text box. Doing so immediately deletes your Tumblr account and any associated blogs.  Warning: *Deleting your Tumblr account is permanent. Once your account is deleted, it cannot be recovered.

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Rejection is a part of life. It's not something to be afraid of. It's something to be embraced.
I'm not sure if this is a good thing or a bad thing. I think it's a good thing because it means that you're not afraid to try new things. I think it's

Practice getting rejected. Learn the chances of success before attempting a task. Pursue multiple things at once. Spend time with people who appreciate you.

It sounds strange, but responding well to rejection takes practice. It can actually be psychologically beneficial to enter contests or apply for jobs where you know rejection is likely, if not certain. This can actually help numb your response to rejection over time. Think of a strategy of how to respond to rejection beforehand and then begin engaging in low stakes events and competitions where you know rejection is likely. Preparing for rejection helps lessen the sting. Before engaging in a particular event, know what the chances are that you'll be successful. For example, a study shows that only 2% of resumes are looked at for any given job application. Understanding you might not get a callback going in can lessen the rejection down the road. One of the best ways to handle rejection is to pursue many things at once. Submit a story to multiple journals, as long as their website does not forbid simultaneous submissions. If that's the case, try sending out multiple stories at once. Apply to hundreds of jobs. If you're trying to find a romantic relationship, go on dates with many different people. Having a lot of things going on can keep you from focusing on a single rejection. It also increases the likelihood of eventual success. If you're feeling rejected, spending time with those who care about you can help. Spend a night with friends or family members who are encouraging of you and your pursuits. This will remind you of your self worth and that you are not universally rejected as your friends will be excited to spend time with you.

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The low E string is the fifth string on your guitar. The low E string is the lowest and thickest string on your guitar. If you're holding your guitar in playing position and looking down, it will be the top string closest to you. The note at the fifth fret of the low E is the same as

Fret Match the open A string to the low E string at the fifth fret. Repeat the same process to tune the D and G strings. Fret the G string at the fourth fret to tune the B string. Return to the fifth fret to tune the high E string. Strum a few chords to test your tuning.

the low E string at the fifth fret. The low E string, also called the sixth string, is the lowest and thickest string on your guitar. If you're holding your guitar in playing position and looking down, it will be the top string closest to you.  The note at the fifth fret of the low E is the same as the open A string, the next string over from the low E. For this method, it isn't necessary to first tune your low E string. Even though your instrument may not be to concert pitch or absolute pitch, the strings will be tuned to each other. Anything you play will "sound right," as long as you're playing by yourself and not with another instrument tuned to concert pitch. Listen to the sound coming from the low E string, then play the open A string. Tune the open A string up or down until it matches the sound coming from the low E string. If the open A string is higher than the A you play at the fifth fret of the low E string, tune it down and then bring it back up. Once you have the A in tune, fret it at the fifth fret and pluck it. This is a D. Pluck the open D string, and tune the it up or down to match. When the D string is in tune, fret it at the fifth fret to play a G. Pluck the open G string and compare. Tune it up or down to match the sound. The process changes somewhat for the B string, because there is a shorter interval between G and B. Fret the G string at the fourth fret to play a B. Pluck the open B string and compare the sounds. Tune the open B string up or down until it matches the sound produced on the G string. Once you have the B string in tune, fret it at the fifth fret and pluck to play a high E. Tune the open high E string up or down to match the sound coming from the B string. If the open high E string is higher in pitch than the high E played on the B string, tune it down and then bring it up to pitch slowly and gradually. The high E string has a lot of tension and will snap easily. If you're getting ready to play a particular song, you may want to check your tuning with chords from that song...

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Dwarf hamsters are very social and will enjoy being handled.
Dwarf hamsters are very social and will enjoy being handled.
Dwarf hamsters are very social and will enjoy being handled.
Dwarf hamsters are very social and will enjoy being handled.
Dwarf hamsters are

Wash your hands. Make a scoop with your hands inside of his cage. Determine if he is nibbling or biting. Handle your dwarf hamster every day.

Having clean hands will keep your dwarf hamster from biting you when you pick him up. If your hands smell like food, then he will essentially see your hand as food and bite it to try to get a taste. Wash your hands with  unscented  soap before handling your dwarf hamster. Creating a scoop with your hands will keep your dwarf hamster supported as you lift him up. In addition, by placing your hands underneath your dwarf hamster, he will probably walk onto them.  Do not reach down into your dwarf hamster’s cage to pick him up. Your hand will remind him of a large bird of prey swooping down to snatch him up — he will be terrified by this.  Use slow and gentle movements when putting your hands in his cage. Always speak to your dwarf hamster  before  putting your hands in his cage. Your voice will help keep him calm as you go to pick him up.  Do not chase your dwarf hamster around his cage to get him to step onto your hands. Let him come to you instead of the other way around. There are important differences between your dwarf hamster’s nibbling and biting when you pick him up. His nibbles are friendly and are his way of exploring your hand. Nibbles generally do not hurt.  Bites are usually not friendly. They are your dwarf hamster’s way of telling you that he is stressed, scared, or just upset that you haven’t handled him enough. Hamster bites are usually faster than a nibble and are accompanied by a sound of distress, like a squeak. Bites can be painful. Whether your dwarf hamster bites or nibbles, do not jerk your hand away. This could frighten him and make him wary of you. Gently blowing in his face and saying a firm "no" should stop the biting behavior. Russian dwarf hamsters have short memories, so your dwarf hamster may not remember that you just held him the day before. Handle him each day so that he will not become distressed or upset with not being held enough.  Dwarf hamsters enjoy being handled.  Do not let your dwarf hamster fall out of your hands when you hold him. Prevent this by supporting his body...

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Slowly ease your baby into the tub feet first. Gently pour cupfuls of water over your baby. Wash your baby with soap. Rinse your child. Pat your baby dry. Dress your baby.

You should use one hand to support the baby's head and neck. Slowly ease the baby into the water, whether you're using the sink, a bathtub, or a small plastic tub for your baby.  Make sure your baby is relaxed and comfortable. Prepare for some tears. Not all babies like the feeling of being lowered into water, especially not at first. Others, however, love the water right away! Use a pitcher, or your hand, to carefully pour cupfuls of water onto your baby's body and over its head. Make sure to wet your child's skin and hair completely. Just don't get water in your baby's eyes or pour water all over its face quickly, or it will get upset. You want your baby to be completely wet before you start using soap. Just know that babies will be more slippery when they're wet. Prepare to handle your baby with extra care once you've lowered it into the water. Make sure you use a mild, tear-free baby soap that won't irritate your baby's skin. Though some people like to use baby shampoo for their baby's hair, it's perfectly fine to use regular soap on your baby's head; many people prefer this because it won't dry out your baby's scalp.  Here's how you wash your baby:  Use your hand or a gentle washcloth and wash your baby from top to bottom both on its front and back. Wash the baby's scalp with a soapy and wet cloth. If you'd like to use shampoo, you can do that, but it's really not necessary. To use shampoo, just pour a dime-sized amount of tear free shampoo onto your hands, lather the shampoo into your hands and then massage your baby's scalp with it. Gently clean your baby's eyes and face with a cloth that is free of soap. You don't want to get soap in your baby's eyes. Give your baby's genitals a regular washing. There's no need to be extra thorough. If any mucus is stuck around your baby's nose or eyes, dab at it a few times before wiping it off. Once you've washed your baby with soap, you can wash your baby with the bathwater. Either pour clean water over your baby with your hands, or use a pitcher to pour water over...

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Take a daily shower, use a mild soap or body wash, and moisturize your face twice daily.
TL;DR in English: Take a daily shower, use a mild soap or body wash, and moisturize your face twice daily.
TL;DR in English: Take a daily shower, use a mild

Take a shower every day and whenever you’re sweaty. Develop a facial skincare routine Brush your teeth at least twice daily. Shampoo your hair every 2 days. Trim your fingernails once per week to keep them looking neat.

Taking a daily shower will help you to look and feel your best, so work this into your daily routine. Try taking a shower right after you wake up, after exercising, or before going to bed at night as a relaxing way to end your day. Use a mild soap or body wash to cleanse your skin, especially under your arms and your groin area. Then, rinse thoroughly and dry yourself off with a clean, dry towel. Try applying moisturizer right after your shower. This will help to lock the moisture into your skin to keep it feeling soft. that works for you. A basic skincare routine involves cleansing your face, using a toner, and moisturizing your face twice daily. However, you may need to adjust your skincare routine based on your skin type, such as by washing your face 3 times daily if you have oily skin or only using toner once per day if you have dry or sensitive skin.  If you're prone to acne, choose skincare products that include anti-acne ingredients, such as benzoyl peroxide and retinol. Some people also include exfoliation in their skincare routines, but try not to exfoliate more than twice per week as too much can irritate your skin. Use a fluoride toothpaste to brush your teeth for 2 minutes after each meal or at least twice daily. Brush the front, back, and sides of all of your teeth. Then, follow brushing with flossing to get in between your teeth. You may also consider using a whitening toothpaste or whitening strips to make your teeth look brighter. You don’t need to shampoo your hair every day, but washing your hair with shampoo once every other day or every third day is important to control oil and keep your hair looking its best. Use a shampoo that suits your hair type and follow it up with conditioner. You can also use dry shampoo on days when you don’t wash your hair to help perk it up. Use nail clippers and a nail file to trim down your nails and shape them with a nail file to neaten the edges. You can also apply clear nail polish to make your nails look shiny, or apply a colorful nail polish, if you like....

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