If you want to get a great haircut, you need to know how to use a clipper.
If you’re looking for a great haircut, you need to know how to use a clipper.
If you’re looking for a great haircut, you need to know how to use a cl

Use high-quality clippers with secured guards. Inspect the cut to make sure it’s even.

If you don't already have a pair of high-quality clippers, you can purchase a pair costing between $20 and $120 online. Before you start buzzing, make sure the guard is securely fastened to the clippers. Otherwise, you could end up with a bald spot if it falls off while in use.  Many clippers will come as a kit, including not only the clippers but the charging station, guards, combs, and barber scissors. Keep your clipper well-oiled so it lasts longer. If your clipper didn't come with oil, you can buy some online or at your local department store. Once you think you’ve finished, use a mirror to inspect the haircut closely. Make sure everything is even and you didn’t miss any spots. If you did miss a spot or need to do a touch up, choose the correct size guard and fix it to ensure the cut is even.

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Be a cool mom.
The cool mom is a person who is always cool, calm, and collected. She is a person who is always in control of her emotions and is able to control her behavior. She is a person who is always in control of her emotions and is able to control her behavior. She is

Let your children know that they can talk to you about anything. Learn to listen. Give your full attention. Speak honestly. Be affectionate. Show affection at appropriate times. Show an interest in your children’s activities. Allow your children to have their own interests and ambitions, even if you don’t find them particularly interesting.

When they do start to open up to you about deeper things going on in their lives, remember to listen lovingly and without judgement. At the same time, don’t expect them to tell you everything. Respect their space, privacy, and independence and trust that you can have a strong relationship without knowing every aspect of their lives. Express your willingness to listen by saying something like “David, I want you to know that I love you unconditionally and am always here to support and listen to any problems you might be having. Even if you know I won’t like what you’re saying, I want you to know I’m here to listen without judgement.” Whether it’s a conversation about school, relationships, politics, or the weather, talking with your children is an important part of being a cool mom. Talking to your children is not always easy, particularly at the difficult ages, such as during the teen years. However, making an effort to communicate and listen to your children’s thoughts, feelings, and opinions will have a last impact on your relationship with him or her and your status as a cool mom. Ask your children questions. For example “What was the best part about school today?” or “How did it make you feel when Jan didn’t invite your other friends to her birthday party?” or “Does it make you upset when your boyfriend is late to pick you up for a date?” are ways to get a conversation started. Once the conversation is started, you might get more insight into your children’s feelings and opinions than you thought possible. Particularly if your children approach you with an important or sensitive issue, they deserve all of your attention. For example, it is really important that in our technological age, you put your phone down when talking to your children Show them that they are your first priority.  Turn off the radio or the television. It is difficult to give someone your full attention if there are other distractions around you. Don’t interrupt. Even if it’s difficult, try to hear your children out and attempt not to...

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Solar panels are a great way to save money on your energy bill. They are also a great way to help the environment.
Solar panels are a great way to save money on your energy bill. They are also a great way to help the environment.
Solar panels are a great way to save money on your energy

Check that your area gets 4 hours of peak sunlight throughout the day. Choose a type Install the mounting system Secure the panels to the mounting system. Attach inverters to the panels to convert the electricity. Connect the solar panels to your electrical system.

Peak sunlight hours occur when the sun is the highest in the sky and locations closer to the Equator get more peak sun hours than those further away. Look online to see how many peak sunlight hours your area has. Once you determine the peak hours in your area, check your property for places that aren’t covered by shade during the day since solar panels can’t generate electricity if they aren’t exposed to sunlight.  Look for solar power companies near you and schedule a consultation. Solar power companies can look at your home and property to determine how efficient solar panels would be. Remember that the sun moves throughout the day so areas that have light change. While one spot may have sunlight in the morning, it may be covered by the shadow of a tree or a different home later on. of solar panel that works best for you. The 3 main types of solar panels are monocrystalline, polycrystalline, and thin film. Monocrystalline panels are the most recognizable types and have about 20% efficiency. They take up the least amount of space, but they are the most expensive. Polycrystalline panels are more affordable, but they only have about 16% efficiency and don’t work well in higher temperatures since they have a low heat tolerance. Thin film panels are flexible and the cheapest option, but they are the least efficient at 7-13% and they take up the most space.  See if there are any financing options for the solar panels so you can pay them off over a set period of time rather than spending a lot up-front. You can install single solar panels at a time if you can’t afford to buy multiple panels. on your roof or on the ground. If you plan on installing the solar panels on your roof, attach the mounts that come with your panels to the trusses, which are the long wooden pieces under your shingles that run toward the roof’s peak. Space the mounts far enough apart so they line up with the holes along the side of the panels. If you’re installing a ground-mounted system, mount the provided post with cement before attaching...

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You can learn Spanish online for free.
Learning a new language is a great way to expand your horizons and open up new opportunities. You can learn Spanish online for free. You can also learn Spanish online for free if you are a student. You can also learn Spanish online for free if you are a teacher.

Familiarize yourself with your library. Find a tutor. Enroll in a class. Purchase a Spanish language app. Listen to radio programs, podcasts, or audiobooks.

Inquire if your library offers learning programs or if there is a local Spanish language club. You may also ask for help finding the best books and resources to learn how to speak Spanish. Also check out the bulletin board in case tutors or teachers are offering their services. While your local library may be small and not have the resources that you are looking for, they may be able to order books and point you in the direction of other local resources available to you. Create a budget and post or search online on job forums or college websites for an adequate tutor. You may also physically visit schools to check bulletin boards. Inquire about Spanish departments as most of the tutors would post in that area of the college. You may also find a tutor by offering to tutor English in exchange for Spanish lessons. This can keep your costs down. Depending on the institution, classes can be expensive. Set a budget and a goal and make sure that the classes you take meet your standards. Read reviews and the course syllabus before fully committing to anything. You may also find classes online if you live far from any suitable institutions. Choose from a multitude of free or purchased apps for download onto your home or mobile device. Make sure to research and read reviews to ensure that the apps has the functions that you are looking for such as creating flashcards or visual aids. Flashcards are a great way to memorize vocabulary and apps can be searched for Windows, Apple, or Android devices. Stream Spanish radio, search for language tutorial podcasts, or borrow audiobooks from the library. Make sure to research whether the tutorials are at an appropriate level. Podcasts may have a rating system that you can use prior to download.

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If you have a pool, you should be using a pool cleaner at least once a week.
If you have a pool, you should be using a pool cleaner at least once a week.
If you have a pool, you should be using a pool cleaner at least once a week.
If you have a

Adjust the pH, alkalinity and calcium hardness. Shock the water Stay out of the pool until the chlorine level returns to between 1 and 3 ppm over the course of a few days before proceeding to the next step. Add a winterizing algaecide.

Making sure these are all in balance protects the pool from corrosion or scale buildup that can occur over the winter while the pool is shut down. These adjustments should be made about five days before you completely close down the pool.  Adjust the pH to a level between 7.2 and 7.6. Adjust the alkalinity to 80 to 120 ppm (parts per million). Adjust the calcium hardness to 180 to 220 ppm or higher according to product instructions for protecting a plaster pool to lessen minerals dissolving and leeching out. . Use an extra strong chlorine or a non-chlorine substitute to kill bacteria, some of the fungi and algae that may be living in the pool. Buy a shock product with at least 65 percent sodium hypochlorite or a non-chlorine substitute of equivalent strength. Fill a five-gallon bucket with pool water, add the instructed amount of shock granules for the size of pool, and pour it into the pool away from the pool skimmer water outlets while the filtration system is running. If you typically use a shock product/mix that is safe for people to swim in right away, it's probably not strong enough to kill all the bacteria in your pool. Since you're closing the pool down, use the instructed stronger shock treatment.  Algaecide kills existing algae and prevents more from blooming. Algae can cause the pool to become discolored, give it a bad smell and clog the filter; so, it's important to treat your pool with algaecide before shutting it down.  Make sure the chlorine level has returned to 1 to 3 ppm before adding algaecide. Otherwise, the chlorine will render the algaecide ineffective. Buy an extra-strength algaecide. Use one meant to be used to overwinter a pool, rather than one you add to your pool on an ongoing basis while it's in use. The stronger algaecide is meant to prevent algae from blooming all winter long.

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If you're traveling to Europe, you can get Euros at most major banks.
If you're traveling to Europe, you can get Euros at most major banks.
If you're traveling to Europe, you can get Euros at most major banks.
If you're traveling to Europe, you can get Euros at most

Visit a bank in your destination country. Alternatively, visit a bank in your home country. Try a postal bank. Visit an international airport. Visit a currency exchange. Try a European ATM.

If you've already traveled into the Eurozone, you're in luck — it's not usually hard to get your hands on Euros. For example, most European banks will sell Euros to non-citizens at very reasonable rates. Best of all, most banks in major European cities will have at least some staff members that speak English. If you're not comfortable awkwardly asking for an English speaker, you can always use the ATM (see below for more information).  Exchange rates at European banks tend to be quite good. Many banks will not charge a transaction fee for the service (though some will). Note that the hours of operation for banks in Europe can be different than they are abroad. Banking holidays will also vary from country to country. If possible, check when the bank is open online before making your trip. You can also buy Euros at most major banks in the UK, Canada, Australia, and the US. This is handy if you want to have a small amount of European currency in your wallet when you step off the plane. Some traveler's guides strongly recommend this. Others, however, favor buying Euros in Europe to avoid the risk of traveling with large amounts of currency. Fees at banks in the English-speaking world can vary from place to place and based on whether or not you have an account. Anecdotally, American banks are said to have less-favorable dollar-to-euro exchange rates than their European counterparts. Believe it or not, many European post offices (especially in major cities) will have small "mini-banks" inside that will be able to change your money from your home country's currency to euros. Not all post offices will have these mini-banks, but the ones that do are claimed to have some of the best exchange rates available. Even some post offices in the English-speaking world will have small banks or exchange bureaus available to exchange your currency. This is by no means guaranteed, however, so check online or via phone before visiting if possible. Since busy airports are host to thousands (sometimes millions) of passengers from...

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Antibiotics can both trigger and help prevent diarrhea, depending on the cause.
Antibiotics can both trigger and help prevent diarrhea, depending on the cause.
Antibiotics can both trigger and help prevent diarrhea, depending on the cause.
Antibiotics can both trigger and help prevent diarrhea, depending on

See your doctor if diarrhea is a common problem for you. Ask your doctor about antibiotics. Try taking over-the-counter medications. Consider taking herbal remedies.

The occasional bout of diarrhea is normal, but there may be a problem if you experience diarrhea on a regular basis. Talk to your doctor if you:  have has diarrhea for more than two days are having severe pain in your abdomen or rectum are dehydrated have a fever of 102 degrees Fahrenheit or higher notice blood or pus in your stools or stools that are black and tarry looking Antibiotics can both trigger and help prevent diarrhea, depending on the cause. On the one hand, over-use of antibiotics can kill off the "friendly" bacteria in your large intestine, which creates imbalances and digestive problems that often lead to diarrhea. On the other hand, if you have a bacterial infection that's impacting your GI system and triggering chronic diarrhea, then short-term use of antibiotics can be helpful in helping you fight the infection. Antibiotic use is a thin line to walk when it comes to preventing or causing diarrhea, so follow your doctor's instructions carefully.  Food poisoning usually resolves itself within a few days (a week at the most), so antibiotics are typically not prescribed unless a person has a weakened immune system. If responsible antibiotic use is still triggering diarrhea, then consider supplementing with probiotic supplements (containing strains of healthy bacteria normally found in your large intestine) while you're on the medication and even continuing for a week afterwards.  Other medications that commonly trigger diarrhea include laxatives, blood pressure drugs, chemotherapy, weight loss drugs and antacids (those containing magnesium). Over-the-counter anti-diarrheal medications, such as loperamide (Imodium A-D) and bismuth subsalicylate (Pepto-Bismol, Kaopectate), may help reduce the incidence of or outright prevent diarrhea, although they are not recommended for infants and children. Loperamide combats diarrhea by slowing down how fast food and liquid move through your intestines, which allows more water to be absorbed and more solid stool to form. Bismuth subsalicylate works by directly...

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You can now share your writing, photos, and ideas with friends in a longer format.
You can now share your writing, photos, and ideas with friends in a longer format.
You can now share your writing, photos, and ideas with friends in a longer format.
You can now share your writing,

Go to https://www.facebook.com/notes in your web browser. Click + Write a Note to create a blog post. Click Drag or click to add a photo to add a cover photo. Enter a title for the post into the "Title" field. Write or paste your blog content into the large typing area. Select an audience for your blog post. Click the blue Publish button when you're ready to share.

Facebook Notes allows you to share your writing, photos, and ideas with friends in a longer format. The Notes editor even includes formatting tools, such as bullets, numbered lists, and stylized text, and embedding media.  If you're not signed in to Facebook, follow the on-screen instructions to sign in now. You can also access Facebook notes from your profile by clicking the More menu at the top and selecting Notes. It's near the top-right corner of the page. This creates a large typing area for your new post. You'll see +Add Note instead if you accessed the Notes page through your profile. This is optional, but can really help your post stand out. It's below the cover image at the top of the page. This is how your blog post will appear in your Notes list. You can type your entry here, but you may want to type it into a word processing or text editing app like Pages, Microsoft Word, or Notepad and then paste it into the box. It's up to you.  Click the small paragraph icon to the left of the typing area to view the editing options. You'll be able to add headings, lists, and HTML tags on this menu. To add media to the post, click + next to the typing area and selecting Photo or Embed (to paste in a video link). Click Save at the bottom-right corner as you work so you don't lose your progress. Click the Privacy menu near the bottom-right corner of the blog to choose who can see this blog (e.g., Friends, Only Me, etc.). It's at the bottom-right corner of the note. The post will now be visible to those you selected on the privacy menu, and a link to the post will appear on your profile like a regular status update. To view your own notes, go to https://www.facebook.com/notes and click My Notes near the top-right corner of the page.

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Install VirtualBox on your Mac, then create a virtual machine to run any operating system on your Mac.
VirtualBox is a free, open-source virtualization software that allows you to run any operating system on your Mac. It's a great way to run Windows, Linux, or Mac OS X on your Mac

Open the VirtualBox website. Click Download VirtualBox. Click the OS X hosts link. Open the "VirtualBox" DMG file. Double-click the "VirtualBox.pkg" icon. Navigate through the installation prompts. Wait for the installation to complete. Open VirtualBox.

Go to https://www.virtualbox.org/ in your Mac's Internet browser. This is the website from which you'll download the VirtualBox DMG file. It's a blue button in the middle of the page. Doing so will open the downloads page. You'll find this option in the middle of the downloads page. The VirtualBox DMG file will begin downloading onto your Mac. Once the VirtualBox DMG finishes downloading, double-click the file to open it. It's a brown box-shaped icon in the upper-left corner of the window. Doing so will prompt VirtualBox's installation window to open. Click Continue when prompted, then do the following:  Click Continue in the bottom-right corner of the window. Click Install in the bottom-right corner of the window. Enter your Mac user password when prompted. Click Install Software Once you're prompted to click Close in the bottom-right corner of the window, you've successfully installed VirtualBox on your Mac. Click Spotlight, type in virtualbox, and double-click VirtualBox in the resulting drop-down menu. Now that you've installed and opened VirtualBox, you can create a virtual machine in order to run any operating system on your Mac.

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You can use a primer to cover up blemishes, but you can also use a concealer to cover up blemishes.
If you’re looking for a quick and easy way to cover up blemishes, you can use a concealer. You can also use a primer to cover up ble

Consider a makeup primer. Skip foundation. Conceal where needed. Set your face with powder.

Makeup primers provide light coverage and help your makeup last longer throughout the day. You can even opt for a primer that includes a moisturizer, which allows you to skip applying a moisturizer in the morning! Apply a dot of primer to your nose, then start to blend outward. Add more primer as needed to cover your entire face. When you’re going for a natural makeup look that you can wear to school, heavy foundation is a big no-no. If you feel like your skin still needs more coverage than a concealer can provide, use a makeup primer, light tinted moisturizer, or BB cream to even out your skin tone. Apply it with clean fingers to keep the coverage light.  Make sure that your tinted moisturizer or BB cream is oil-free so it’s less likely to clog your pores. If your skin is extremely oily, you may want to skip a general moisturizer and just use a tinted version so you can moisturize and even out your complexion in one step. While tinted moisturizers and BB creams are usually more sheer than traditional foundations, it’s still important to choose a shade that matches your skin tone. Test it by blending a small amount across your cheek, and checking it in natural light to see if it’s a match. Even if you’re using a sheer tinted moisturizer or BB cream, make sure to blend it over your jawline and down onto your neck. You don’t want to wind up with a line across your jaw where your makeup ends. It’s common for pre-teens and teens to have breakouts, so you may have some spots that you want to conceal. Dab concealer just on those spots, and blend it with a clean finger or concealer brush.  Make sure to choose a concealer that matches your skin tone as closely as possible. Otherwise, you’ll only wind up drawing attention to the areas that you’re trying to hide. As with your moisturizer, choose a concealer that’s oil-free. If you have acne, you may also want to look for one that contains acne-fighting ingredients, such as salicylic acid, to help fight the breakout while concealing it. If you’re using a stick concealer...

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If you have vaginal tears, you can use a few home remedies to help reduce the pain and discomfort.
If you have vaginal tears, you can use a few home remedies to help reduce the pain and discomfort.
If you have vaginal tears, you can use a few home remedies to help reduce the pain and discomfort

Try a cold compress. Take over-the-counter pain relievers. Take a sitz bath up to 3 times a day. Use a soothing oil. Take an oatmeal bath.

Cold compresses can help reduce pain and inflammation around the affected area. Don’t place ice or the cold compress directly on your skin. Instead, wrap it in a cloth to protect your skin from burn. Leave it on your skin for around 10 minutes. Place it on your perineal area every couple of hours. If the tear is causing you pain, try an over-the-counter pain reliever. Acetaminophen such as Tylenol, ibuprofen such as Advil, and NSAIDs like Aleve can help reduce your pain and discomfort. Make sure to read the label and take the medication only as directed. A sitz bath is one in which you rest your bottom in the water. It can help both heal the vaginal tears and relieve pain. Sit in warm water for up 10 minutes. Afterwards, pat yourself dry with a clean towel. You may try using some natural healing oils on the external skin of your vagina. Try a small dab of aloe vera gel, vitamin E oil, or non-antibacterial soothing oil. Don’t use antibacterial creams on your vagina because it will upset the balance of natural good bacteria. Vaginal tears can start to itch when they heal. Tears can also make that area tender or dry. If you experience this, you can take an oatmeal bath. Fill a tub with warm water and oatmeal. Relax in the bath water while the oatmeal helps relieve the itching and inflammation.

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Bullying is a serious problem that can lead to serious injury and even death.
Bullying is a serious problem that can lead to serious injury and even death.
Bullying is a serious problem that can lead to serious injury and even death.
Bullying is a serious problem that can lead to serious injury and

Have a failsafe response ready. Take control of the conversation. Talk to someone. Report them.

To stay out of trouble, plan in advance how you will handle a confrontation if it happens. When a bully is screaming at you, you're less likely to freeze up and go blank if you already know exactly what you are going to say.  Interrupt them. Say something like, “Sorry, I need to make a phone call,” and walk away before they can stop you. Offer to continue the conversation after class – they may have forgotten you and moved on to something else by then. If you know you can pull it off, smile and act amused. The last thing a bully wants is to be embarrassed in front of his friends. You can avoid trouble at school if you learn to take charge of a dangerous situation before it gets out of control. You may be able to calm your opponent down if you can figure out their underlying motive for harassing you. In some cases, you may be able to find another way to work things out that doesn't involve fighting.  Every time the bully asks a question, reply by asking her to explain herself. (“Why do you believe that?” or “What makes you think I did that?”) Be careful not to lose your temper or come across as sarcastic, as this will only make them angrier. If you're being bullied, you are not alone. Talk to your friends about the problem, and get their advice. You'll probably find that many of them have had to deal with the same thing in the past. You can avoid getting into trouble at school by asking them what they did to resolve the situation.  One out of every 5 high school students in the US reported being bullied at school in 2013, and 1 in every 6 has been bullied online.  Five percent of US students missed a day or more of school because they did not feel safe from a bully. In instances where bullying may lead to physical harm, always tell a parent or a teacher. Bullying is a serious problem – there have been numerous occasions where bullying has resulted in severe injury and even death. You can avoid getting into trouble if the school knows you aren't the one causing the problem.  Allowing a bully to get away with it...

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If you are feeding your kitten a kitten food, it is important to know that it is a high calorie food.
If you are feeding your kitten a kitten food, it is important to know that it is a high calorie food.
If you are feeding your kitten a kitten food, it is important to know that

Feed the kitten the food it was eating before you brought it home. Choose a food labelled as "Kitten" or "growth. Adjust the type of food you give your kitten as it grows up. Avoid giving your kitten additional food.

When you bring it home, feed what it is used to eating at her previous home. A sudden change of diet will upset its tummy. Decide what you want to feed the kitten long term. After 2 - 3 days, when it is settled, you can gradually change its diet. Do this by mixing in increasing quantities of the new food over several days so that the kitten's stomach gets a chance to adjust to the new food. " This food is balanced to provide the calcium and extra protein that a growing kitten needs. Choose a good quality food that has a named meat, for example "chicken" rather than "meat meal" or "chicken meal", as top ingredient on the label. Know that cats are obligate carnivores, which means they depend on meat to be healthy. This means that you need to avoid foods that are heavily bulked up with cereals. You can spot this by seeing if cereals or soy products are high on the food label. Your kitten needs a growth food during their first six months. After that, their growth slows down.  Kitten foods are calorie dense, so if kitty is putting on too much weight, it is fine to switch to an adult food (less calories) at six months of age. If your kitty is at a correct weight switch to adult food at one year of age. For example, don't give milk or cream. The kitten doesn't need it and it is likely to upset its stomach.

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If you are feeling overwhelmed by your life, you may be avoiding it.
If you are feeling overwhelmed by your life, you may be avoiding it.
If you are feeling overwhelmed by your life, you may be avoiding it.
If you are feeling overwhelmed by your life, you may be avoiding it.

Get comfortable. Brush before you get too tired. Take care of yourself when you're down.

You may be forgetting to brush your teeth because you have an aversion to it. If brushing your teeth or gums hurts or overwhelms your senses, you may let yourself "forget" more than otherwise. Do everything you can to make brushing a comfortable act. Get a toothbrush that you like.  If you are frustrated with the time brushing takes, try setting a timer or playing a song of a certain length while you brush. If your gums are sensitive, try an electronic toothbrush, or a soft toothbrush. However, also make sure you visit a dentist or a periodontist to teach you the proper brushing technique. Get a kind of toothpaste that smells and tastes good to you. Pick a flavor you like, or choose an unscented, neutral toothpaste. Create a pleasant tooth cleaning environment. Listen to music while you brush your teeth. Wear slippers if your feet are cold. Ask yourself "do I like being in the bathroom?" If you share your bathroom, if it's dirty, or if you don't like looking at yourself in the mirror, you may be avoiding it. Find another place to brush your teeth, or make improvements to your bathroom. If you tend to do a lot of activities in bed before you fall asleep, you may fall asleep where you are. Brush your teeth before you get into bed. You may not be a morning person, and may wake up too groggy to remember to brush. Set a reminder, or brush every day after breakfast or lunch.  If you work or hang out until late and come home exhausted, either set a reminder or bring a toothbrush and toothpaste with you and brush as soon as you are done with food and drink. Even if you are in a hurry for work after breakfast, never brush your teeth in a rush because it can do a lot of harm to your gums and teeth. Take the toothbrush and the toothpaste with you and brush before entering your office. If your routine is making it impossible for you to complete basic acts of self-care, consider making larger changes. It may be hard to remember to care for yourself when you are feeling depressed, anxious, or demoralized. Remind yourself...

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Start a new hobby. Take a class. Get active. Take advantage of your local arts community. Explore new music and movie genres.

Any new hobby, be it something outrageous and sporty like motocross or something modest and home-bound, will add a much-needed dose of variety to your life.  Think about things you’ve always wanted to try, or, if nothing comes to mind, try browsing a YMCA catalog or online forum for suggestions.  Your hobby could be an organic outgrowth of things you’re already interested in: for example, if you’ve always loved Saturday morning cartoons or anime, consider trying your hand at cartoon artistry. It can be especially rewarding to pick a creative hobby that yields tangible results, such as knitting, painting, or preserve-making.  Not only will you feel interested and engaged in a new, unfamiliar activity, but you will also feel productive.  You’ll have a self-made scarf, portrait, or strawberry jam to concretely display your accomplishments.  And, as a bonus, you can use these products of your new hobby as personal gifts for family and friends! Many times people feel bored in life because they forget how diverse, surprising, and boundlessly interesting the world around them really is.  They see the boundaries of the world as the tiny circle of their own job, family, friends, and expertise, rather than recognizing how much information, skills, and ideas exist outside of this limited, personal realm.  You can fix this existential myopia by taking a class and learning a new skill or discipline.    Many studies have shown that learning a language is one of the most rewarding educational experiences an adolescent or adult can do.  It not only teaches you a new mode of communication, but also a fresh perspective on the world: with every language and linguistic system, you’ll also learn about different cultures and social structures. Learning the "language" of music is another rewarding way to stimulate your brain. Take music lessons for that instrument you've always loved. Even though there are a wealth of online-based learning materials like YouTube tutorials and online university courses for all kinds of subjects and...

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If you know the person's name, you can find them.
If you know the person's name, you can find them.
If you know the person's name, you can find them.
If you know the person's name, you can find them.
If you know the person's name,

Select a search engine that you like to use. Improve your chance of finding the right person.

Type the person's name in the search field. If you know a city or state, add that as well. You’re more likely to find people if their names are on a website for the company they work for, if they blog regularly or have articles published online, or if their names are in the news. It’s easier to find someone this way if his or her name is uncommon. It’s also easier if you have a full first name and a middle name. If you are searching for a woman who might be married, try using both her maiden and married names.

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The first step is to measure the length of the board, and the second step is to cut the square. The third step is to cut the tread and riser. The fourth step is to cut the riser. The fifth step is to cut the tread and riser. The sixth step is to cut the r

Use a framing square to trace the stair pattern on your stringer board. Situate the tread arm of the square nearest to the end of the board. Mark the first step. Slide the square down to draw every next step.

One of these tools will allow you to lay out consistent, precise angles down the length of the board. Measure 7 inches (18 cm) from the center of the square on one arm to set the rise and 10–11 inches (25–28 cm) on the other arm for the run. It may help to highlight each position with a strip of colored tape to make them easier to see and line up quickly.  For maximum efficiency, consider attaching adjustable stair gauges to your framing square. These can be adjusted to your exact specifications, making it easier to ensure that each angle comes out identical without the need to realign the square every time.  Stair stringers are most often cut from a single 2x12 stock board. The tread arm is the one you’re using to indicate the run of the steps, while the riser arm will serve as a guide for marking the rise. Make sure the square is centered on the board so that each step will come out at a perfect 90 degree angle.  Make sure you leave at least 7 inches (18 cm) inches at the head of the board for the final riser, which you can trim to fit later. If you have the square positioned the wrong way, the rise and run dimensions will be reversed. Holding the square in place with one hand, run the tip of a pencil along the outer edge of the angle. The resulting lines will create a jagged pattern that when cut will form a notch for the tread and riser of one step. Draw all the way to the edges of the board so there will be no guesswork involved once it comes time to begin sawing.  Be careful not to left the square shift while you’re drawing your lines. The slightest movement could throw off the measurements of the finished stairs. When you’re done, check both lines with your tape measure to confirm that they’re the right length. Once you’ve marked the first step, move the square down the board so that the tread arm intersects with the line you just drew for the second riser. Trace the next step in the same fashion. Continue until you’ve outlined the total number of steps you’ve planned for your stairs. You’ll be able to...

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Choose a light, carrier oil to use as your base. Pour ¼ cup (60 milliliters) of your carrier oil into a glass bottle. Add 20 to 30 drops of your favorite essential oil. Consider adding 1 teaspoon of rubbing alcohol to help bind the water to the essential oil. Close the bottle, and shake it to mix. Use the diffuser oil.

You can use just about any type of lightweight oil, such as coconut oil, safflower oil, or sweet almond oil. Avoid using solid coconut oil, and other heavy oils, such as extra virgin olive oil and jojoba oil; they will take too long to travel up the diffuser. This method is intended for reed-based diffusers. Do not use it for plug-in diffusers. Stick a funnel into the neck of the bottle first, so that you don't spill and waste any oil. Lavender, lemon, mint, tea tree, and vanilla are all popular individual choices, but you can combine different oils to create a more unique fragrance. Here are some combinations to get you started:  Bergamot and patchouli Cinnamon and wild orange Lavender and eucalyptus Lavender, lemon, and rosemary White fir and cypress This will also help the oil travel faster up the bamboo reeds. Choose something that is at least 90%. Vodka can be used in place of rubbing alcohol. This will help the different oils (and rubbing alcohol, if you are using it) to blend together instead of just floating on top of each other. If your bottle has a narrow neck, you can simply insert some bamboo skewers into it. You can also pour it into your reed diffuser bottle, but make sure that it is clean and all traces of the previous fragrance have been washed out. When inserting reeds into the bottle, make sure that they are new. Do not reuse old reeds.

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You will need to make a lot of these, so make sure that you have enough room in your fridge.
This is a very simple recipe, but it is very tasty. It is also very easy to make, and it is very quick to make. You can make it in a matter of minutes.
The

Cover a large baking sheet with wax paper. Fill a large bowl with 4 cups (400 grams) of Golden Graham cereal and 3 cups (300 grams) of Chex cereal. Microwave the peanut butter and chocolate for 30 seconds, then stir. Transfer the cereal mixture into a 2 gallon (7.6 liter) resealable bag. Use a spatula to spread the coated cereal across the wax paper so that it can cool. Serve the muddy buddies.

You will be spreading the finished muddy buddies across this at the end, so make sure that you have enough room. Save the remaining 1 cup (100 grams) of Golden Graham cereal for later. Keep microwaving and stirring at 30 second intervals until the mixture is smooth. There should be no lumps or clumps. If you don't have a plastic, resealable bag, use a large, plastic container with a lid in stead. You will need to shake the cereal with some powdered sugar, so make sure that whatever container you end up using has enough space for the cereal to move about. Try to spread the cereal mixture as evenly and thinly as possible. It will take about 10 to 15 minutes for them to cool. If you have any left over, put them into an airtight container, and store it in the fridge.

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The first step to learning to wait patiently is understanding when impatience has arisen, and where that feeling is coming from.
The first step to learning to wait patiently is understanding when impatience has arisen, and where that feeling is coming from.
The first step to learning to wait patiently is understanding when impatience has

Recognise when you are being impatient. Accept inevitable waits. Think positively. Try some deep breathing. Think of patience as compassion.

We all feel impatient and can get stressed out and anxious waiting for something to happen. The first step to learning to wait patiently is understanding when impatience has arisen, and where that feeling is coming from. Although you may be waiting for something to arrive, or happen, it is your response to that situation that results in the stress of waiting.  For example, if you were stuck in a traffic jam you would probably get annoyed at the situation or maybe the other cars for holding you up. It is, however, your response to this situation which determines whether you wait patiently or impatiently. People often get impatient when they perceive the environment as not conforming to their expectations. Recognising that expectations are only expectations and are often not totally realistic can help you to identify impatience. Waiting can be frustrating because you feel you have lost control over something. The fact is that you cannot control your environment and there will inevitably be times when you have to wait for extended periods. Accepting this can help you to feel more free and calm. Acknowledging that you cannot clear an accident that has caused a traffic jam is much better than getting annoyed and frustrated about something you have no influence on. Often anxiety about waiting is connected to the feeling that the wait will be followed by bad news or a negative outcome, which can make it harder to wait patiently. Research suggests that those people who have a more positive outlook, and are generally more optimistic about the outcome of what they are waiting for, will find waiting patiently easier.  Try to foster a more optimistic outlook and learn to feel more comfortable with uncertainty. This means letting go of a sense of control. Try to ground yourself and focus on the present moment. For instance, you could look for 3 things that are colored blue in your environment, or notice the way your body feels (without judgement).  If you are anticipating bad news, try to find a positive in it in advance....

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If you suspect someone of cheating, confront him/her after the exam or test. If he/she is not forthcoming about cheating, ask him/her to reproduce the answers for the exam or test. If he/she is unable to do so, he/she may have cheated.
The most common way to

Have proof of the cheating. Confiscate notes, study guides, or other materials. Ask a student to reproduce test answers in your office. Be familiar with your school’s academic dishonesty policies.

It can be difficult to provide concrete evidence of cheating, but it is important to make sure you have proof before you make any allegations.  If you found plagiarism in your student’s paper, try to locate the original passage by searching online. Photocopy a random sample of exams, tests, or major assignments before returning them to students. A common temptation for cheaters is submitting a modified exam for a regrade, especially if they are close and want to be moved across a grade boundary. If you catch a student using notes, study guides, or other materials to cheat on a test or exam, gather these as soon as you discover it. Do so discreetly so as to not disrupt your other students. When you suspect someone of cheating, confront him/her after the exam or test. If he/she is not forthcoming about cheating, ask him/her to reproduce the answers for the exam or test. If he/she is unable to do so, he/she may have cheated. Check with your school before applying penalties for cheating. Doing so without following established procedures can put you at risk for legal action.

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Prenuptial agreements are a good idea, but you should have a lawyer draft them.
Prenuptial agreements are a good idea, but you should have a lawyer draft them.
Prenuptial agreements are a good idea, but you should have a lawyer draft them.
Prenuptial

Hire an attorney. Have a conversation about finances with your partner. Have this conversation as early as possible. Keep the conversation professional. Be honest Get your partner to agree to having a prenuptial agreement. Make a list of each person's assets, debts, income, and expected future gains.

Prenuptial agreements must be professionally drafted in order to ensure they do not run afoul of state law. Therefore, it is very important that you and your spouse each hire your own attorneys. If both parties are represented by the same attorney, it will be seen as a direct conflict of interest, which may affect the viability of your agreement.  To find an attorney ask friends and family for recommendations. If they do not have any recommendations, you should look at your state bar's website, which will often have a lawyer referral service or a list of qualified attorneys. When you are choosing an attorney, find one who specializes in marriages and prenuptial agreements. Once you find some potential candidates, sit down with them for an initial consultation. During this consultation you should ask the attorney about their background and experience in dealing with prenuptial agreements. Make sure you feel comfortable with them representing you. When you find the right attorney, hire them and make sure you get your fee arrangement in writing. Prenuptial agreements usually come down to money, so you and your partner should talk openly about your respective finances, and what will happen to each person's money and assets once the two of you are married. Even if you don't end up drafting an actual agreement, getting this information out in the open will provide a strong foundation of trust for your marriage going forward.  Be sure to touch on all the financial issues that may affect your future marriage, including: current assets and debts, credit ratings, shared expenses, whether you and your partner will maintain separate bank accounts, what you and your partner's financial goals are, whether one of you will stay at home with the children or if you will both work, etc.  Try beginning the conversation with a financial issue both of you share: "Hey, so I was looking over some bills today, and I realize I still have a ways to go in paying off my student loans. What do yours look like?" It is best to have this...

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You can pin your favorite images to your Pinterest boards, and you can also add descriptions to them.
Pinterest is a great way to find new images to pin, and it's also a great way to find new images to pin to your own boards. It's a great way to find new images to pin to your

Open the Pinterest search bar. Search for a pin you wish to save. Tap or click a pinned item. Tap or click Save. Select a board when prompted.

Remember, it's a magnifying glass on mobile, and a "Search" bar at the top of the page on desktop. You can do this by typing a search query into the search bar, or you can simply return to the Home page to view Pinterest's suggestions. Doing so will open it. This option is in the top-right corner of pinned items on iPhone and desktop, and in the bottom-right corner of items on Android. Doing so will add your pin to the board in question. As with uploaded pins, you can also add a description to your item in the field to the right of the item's icon.

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The best way to find a mission trip is to ask your pastor or members of your congregation.
The best way to find a mission trip is to ask your pastor or members of your congregation.
The best way to find a mission trip is to ask your pastor or members of your congregation.
The best way to

Consult with your pastor about mission trips. Reach out to a mentor. Investigate several different missionary organizations. Narrow down your areas of interest. Research potential landing spots. Speak with an immigrant from any potential countries. Choose a program that meets your length preferences.

The pastor at your congregation is most likely a helpful and easily available resource. They will know if your church has any upcoming mission trips planned or will be able to refer you to familiar organizations. They may also provide advice to make sure mission work is the right path for you. It’s very likely someone at your place of worship has been a missionary before. Ask questions and listen to their experiences intently. Chances are they’ll have a wealth of knowledge to share about the pros and cons of mission work. Some questions to get you started are:  Why did you become a missionary? What did your daily routine look like? What kind of lifestyle adjustments did you have to make before leaving? Was there anything you wish you had known prior to leaving? Did the trip end up helping your faith grow? Every group will have a faith-based methodology for its programs. Catholic groups can have differing philosophies from Protestant ones. Make sure to pick one that lines up perfectly with your own ideals. Your pastor or members of your congregation can have great insight into this. Some mission trips will focus on solely promoting Christianity in foreign countries, while others will have more tangible activities for you to complete. These can vary greatly from constructing homes and installing wells in villages to promoting literacy programs and providing medical support. Try making a list of activities you’re most interested in and well equipped at completing. Focus on the groups that entail that kind of work. Many mission trips are based in developing countries, but some stay within the United States or travel to more developed countries. Familiarize yourself with the languages, culture, and geography of the places you plan to work in. Some organizations will let you have a say in where you end up, while others may assign you a location. Be sure to cross check your areas of interest with an organization’s religious philosophy and location options. It’s possible that an immigrant from one of the countries on...

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Ginger tea is thought to help expel the ‘evil’, or pathogens that cause cold.
Ginger tea is thought to help expel the ‘evil’, or pathogens that cause cold.
Ginger tea is thought to help expel the ‘evil’, or pathogens that cause cold.

Identify if your cold is due to wind cold. Drink ginger tea. Take expellin extract (Chuan Xiong Cha Tiao Wan). Look into ginseng and menthol extract (Ren shen bai du wan). Try blue dragon extract (Xiao Qing Long Tang Wan). Use additional herbs to alleviate symptoms.

According to traditional Chinese medicine, the common cold can fall under several designations, but the most common type experienced is the wind cold. The goal of treatment for wind cold is to shorten the duration of the disease and to provide immediate relief from the symptoms. Some signs of a cold caused by wind cold are: cold intolerance, mild fever, absence of sweat, chest tightness or congestion, and runny nose with clear mucus. Ginger tea is thought to help expel the ‘evil’, or pathogens that cause cold. The ginger is also said to promote a healthy appetite which is needed for speedy recovery.  Prepare ginger tea by shredding about 15 grams of fresh ginger. Put the ginger in a pot of 200 milliliters of boiling water, and then add brown sugar to taste. This tea should be served warm twice a day. After taking the ginger tea, you should go to bed and make it a point to cover your body in warm blankets to ensure perspiration. Expellin extract is thought to rid the body of wind cold. It also serves to relieve headaches caused by the invasion of exogenous wind, the type of headache that is experienced during rhinitis and sinusitis. This remedy is usually used to treat the early stages of common cold caused by wind cold.  This extract contains Japanese honeysuckle, burdock, forsythia, isatis, and lophantherum. These ingredients are thought to expel heat and clear toxins. Ginseng and menthol extract is used to expel or eradicate pathogens coming from the wind. This can also help alleviate the stress of cold and damp conditions due to the imbalance of qi. Blue dragon extract is used to repel harmful fluid from an external cold. It is used to treat fever and the chills through sweating, which can help expel diffused phlegm. The use of this concoction can expel or eradicate exogenous pathogen patterns by allowing the body to release cold through sweating. Treatment of this type is centered on the release of the pathogen through sweating, so other sweat-inducing herbs can be beneficial. Chinese medicine experts...

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The more you do, the better you'll get.
The more you do, the better you'll get.
The more you do, the better you'll get.
The more you do, the better you'll get.
The more you do, the better you'll get.
The more you do

Start with a 10 pound dumbbell. Hold the dumbbell overhead with both hands.

Adjust the weight up or down to fit your needs. You'll know you're doing the right number of reps when the last one is difficult to complete. You can be sitting or standing. Keep your feet together and flat on the floor.  Hold your torso firmly with abs engaged. Keep your back straight. Your elbows will be pointing forward. Keep them tucked close to your ears.

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If you are in a relationship, you should be able to communicate your needs to your partner.  If you are not able to communicate your needs, you may need to work on your communication skills.  If you are in a relationship, you should be able to communicate your needs to your partner.  If you

State your needs explicitly. Ask about your partner’s needs. Be sensitive to your partner’s needs. Stay positive. Manage conflicts. Have “big picture” conversations.

Don't expect a longtime partner to read your mind.  If you find yourself becoming frustrated that your partner does not meet your needs or expectations, try having a conversation in which you outline those needs.  For example, you may feel as though your partner does not appreciate you because she does not tell you that she appreciates you.  It’s quite possible that she feels appreciative and notices all of the things that you do, but she doesn’t say anything about them.  In this case, you might tell her, “Sometimes I feel unappreciated. It would help me feel more appreciated if you would verbally acknowledge what I have done and thank me for it.” Another example is if you feel as though your partner is no longer attracted to you because she does not typically initiate intimacy.  If this is the case, tell her how you feel and explain how you would like her to act differently. When discussing your emotional needs, be sure to offer reciprocation by asking what your partner’s needs are. If your partner tends to be less communicative about emotions, you may need to help her find the language to communicate her needs.  Be patient and realize that she may need time to think about it before responding.  If she asks for time, don’t forget to follow up. When she does talk to you, really listen to and try to understand what she says. Once you have shared your needs with each other, you and your partner should try to put your knowledge into action.  You may even work together to create an “action plan” to implement meeting each other’s needs.   For example, if your partner wishes for you to verbally communicate your appreciation for her, you might set a reminder on your phone to pay her a compliment a couple of times a week. You could say things like, “thank you for planning and organizing our upcoming vacation. I know you have worked very hard to try to make everything go smoothly for the entire family” or “it really means a lot to me that you got up and made me breakfast before I left for work this morning.  You do so...

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If you are in a food shortage, you can get food from the government, but you will need to be able to pay for it.
If you are in a food shortage, you can get food from the government, but you will need to be able to pay for it.
If you are in a food

Find inexpensive foods that are filling. Try shopping at discount stores, ethnic markets, and farmers markets. Look into emergency food assistance programs.

Foods that are high in fiber and protein are very filling, and often very inexpensive.  Rice and other whole grains are very cheap and can keep you feeling full for longer periods. Canned or dried beans are very healthy sources of fiber and protein. Bagged, dried beans or canned beans often cost less than a dollar at the supermarket. At times when your food budget is more plentiful, stock up on these items or cook them ahead and freeze them. Less expensive cuts of meat such as chicken thighs, bone-in, and skin-on cuts, and tougher parts of beef are good alternatives for those on a strict budget. These establishments often have better prices that will allow you to stretch a small budget.   Indian and Mexican cuisine often feature ingredients like rice and beans. These items are even cheaper at ethnic markets. Discount food stores often feature very cheap prices on canned and frozen foods. Fresh produce can be hard to come by when you are on a budget. Visit a local farmers' market towards the end of the day. It is easier to find bargains on fresh produce just before closing as the vendors are trying to unload any surplus. These programs can help you find immediate relief during a food shortage as well as long term assistance.   In the United States, the government runs a program called the Emergency Food Assistance Program (TEFAP). Call your state office to get in touch with someone who will be able to provide immediate assistance. Eligibility for assistance programs varies by state. You will need to contact your state welfare agency to find out if your family is eligible for these services. Contact your local food bank. They may be able to provide you with a one-time emergency donation to get you through an immediate food crisis.

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If you have a rare Pokémon card, you can sell it for a lot of money.
The Pokémon Trading Card Game is a collectible card game that was released in Japan in 1996. It is the first Pokémon card game, and the first to be released in North America. The game is played with a deck of

Look up card prices using online card-selling websites. Ask Pokémon players or collectors. Note the card's condition. Sell low-value cards in bulk.

There are thousands of unique Pokémon trading cards, and prices change over time as people sell, buy, and speculate. Recently printed cards may drop in price once they are no longer legal in tournaments. Because of these factors, looking up a card actually for sale is more likely to give you an accurate number than a price guide, which may not be up to date.  Try a Pokémon card-selling site or eBay, or search online for (your card name) + "selling". Remember to include any special features, using the terms described in the identification section. Most online listings show how much a company is selling cards for. Look for a "buylist" to see how much the company will pay to buy your cards. If selling to another player, the price you'll get will typically fall between these two numbers. It's often difficult to find a price online, especially for extra-rare cards that do not trade hands often. Search for a Pokémon trading card game forum online, and post a picture or description of your card for advice. You could also look for a hobby or gaming store in your area. Be wary of scams. Get a second opinion on your cards' value before selling them to a stranger. If a card has no visible marks on either side, except perhaps small white marks at the edges, it is considered Mint or Near Mint, and will sell for full price. Different companies have different condition guidelines for damaged cards, but typically a card will be worth significantly less if it is whitened, scratched, or stamped. Many people will not buy cards that are written on, water damaged, modified or torn. Any card that does not have one of the defining features in the identification section is unlikely to be worth more than a few cents. As you probably discovered if you looked up your individual rares, many of those are worth less than a dollar. The same online stores that sell individual Pokémon cards often buy bulk orders as well, and this is probably your best bet at making some money off these cards.

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"Goodbye" is a formal way of saying "see you later."
In French, the word for "goodbye" is "au revoir."
In French, the word for "goodbye" is "au revoir."
In French, the word for "goodbye" is "au rev

Say "au revoir" in any setting. Use "salut" informally. Switch to “adieu.

This is the standard French translation of the English “goodbye,” and it can be used in both casual and formal settings, with strangers and friends alike.  When said as a phrase, au revoir is usually translated directly to "goodbye." The phrase translates more closely to "to see again" or "to meet again," however.  Au translates into "to." Revoir translates into see again, meet again, or revise.  Pronounce au revoir as oh ruh-vwah. You can use salut as a way of saying “bye” when among friends or in other casual settings.  Avoid using salut in formal settings. Also note that salut can be used to greet someone as well as saying farewell. The term has a variety of translations, including "greeting," "salute," and "all the best." Pronounce salut as sah-lyoo. ” While adieu is no longer as common as it once was, it can still be used in most contexts as a way of saying farewell.  Use "adieu" sparingly; this phrase means "goodbye forever" and is generally only used when you will never see this person again in your life. This phrase can also be said upon your last visit with someone who's dying.  A translates into “to,” and Dieu means “God.” Translated more literally, this phrase says “to God” and is the same thing as saying “go with God” or “Godspeed.” A rough pronunciation of adieu would be ah-dyoo ("oo" as in "book")

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The syringe is a very important tool for measuring liquid. It is also very easy to use.
The syringe is a very important tool for measuring liquid. It is also very easy to use.
The syringe is a very important tool for measuring liquid. It is also very easy to use.
The

Hold the syringe by its flange. Over-fill the syringe. Release the plunger until it is at the mark you need to measure by. Read from the top ring of the plunger.

Grasp the syringe by the winged parts located on the end of the syringe opposite from the tip. This is known as the flange. Holding the syringe this way makes it so your fingers won't be in the way while you try to read the syringe. Holding the syringe this way is also important for super-precise, scientific measurements, to ensure that your body heat from your fingers doesn't distort the material you're measuring in the syringe. For everyday measurements (like home medications), you don't need to worry about body heat distortion. Always use a syringe that is larger than the amount you need to measure. Insert the needle into the liquid you want to measure, then slowly pull back on the plunger until the syringe is filled past the mark for the amount you need to measure. For instance, if you are measuring out 3 milliliters (0.10  fl oz) of a children's medication, use a 5 milliliters (0.17  fl oz) or larger syringe. Pull the plunger back until the liquid fills the syringe past the 3 mL mark. Still holding the syringe in your hand, slowly push down on the end of the plunger with your thumb until its edge is even with the point you need to measure by. For instance, if you are measuring 3 milliliters (0.10  fl oz) of a medication, push the plunger down until it is even with the 3 mL mark. No matter what syringe you use, always look at the part of the plunger closest to the tip when reading it. This will be the part touching the liquid that you are measuring. The part of the plunger closest to the top of the syringe is irrelevant and not meant to be used for measuring

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The best way to learn kung fu is to practice it.
The best way to learn kung fu is to practice it.
The best way to learn kung fu is to practice it.
The best way to learn kung fu is to practice it.
The best way to learn kung fu

Create a safe training space where you can observe your form. Warm up. Assume the Horse Stance. Practice basic strikes from the Horse Stance. Assume a basic Fighting Stance. Learn basic punching. Learn blocking. Practice basic kicks. Practice changing stances. Practice shadowboxing or use a punching bag.

Choose an area with plenty of clearance from furniture and other obstructions. Place a standing mirror (or, failing that, a long mirror propped against a wall) where you can see yourself as you practice. If needed, place your computer or TV where you can easily see it so you can refer to video tutorials. Go for a quick five-minute jog around the block, do some jumping jacks, or any other light exercise to get the blood flowing. Then do some stretching to limber up so your body is nice and flexible. Finish with some push-ups and sit-ups to wake your body up for some serious action. Face the mirror. Spread your feet so they’re three to four feet apart. Sink into a squat until your hips are only a little bit higher than your knees. Straighten your spine by leaning your upper torso slightly backward. Make sure you can see from your hips up to your head in the mirror. It's like sitting in a chair without the chair.  Use the Horse Stance to lower and stabilize your center of gravity when practicing strikes and punches with your arms. Keep your posture straight in order to keep your body and muscles properly aligned. This stance is intended to be difficult to hold. Practice it in 30 second increments at first with 1-2 minutes rest in between, then try to hold the position for longer and longer. Practicing your Horse Stance every day will help you quickly strengthen your core and leg muscles and will make you more a powerful and stable martial artist. To learn kung fu quickly, stick with the simplest moves. When you first attempt a new strike, move in slow-motion. Concentrate on form. As the movement becomes more natural, requiring less thought on your part, gradually speed up the action from rep to rep until you’re striking with full force. As your endurance builds, increase the number of strikes per rep. Start off with the Straight Punch, one of the most basic moves, if not THE most basic move:  With each hand, form a fist with your thumb closed over the outside of your index finger. With your arms close to your...

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Back pain is a common problem that can be caused by a variety of factors. It is important to talk with your doctor before starting any exercise or treatment regimen. This is particularly important if you have suffered a major injury like a fall or a car crash. Some injuries or causes of back pain must be treated with rehabilitation therapy

Consult with your physician. Get moving. Get some aerobic exercise. Improve your flexibility. Develop your stability. Take up tai chi and/or yoga. Lift heavy objects using good form. Lose weight. Stop smoking.

Because back pain can have so many different causes, it is important to talk with your doctor before starting any exercise or treatment regimen. This is particularly important if you have suffered a major injury like a fall or a car crash. Some injuries or causes of back pain must be treated with rehabilitation therapy and medication. It is important to let your regular doctor know about any treatments and steps you are taking to relieve your back pain. This will ensure that your doctor is able to give you the most effective care. If your back pain is not the result of a serious injury, returning to normal movement after a few days will help you recover from short-term back pain faster. Unless recommended by your doctor, try to avoid more than 3 days of bed rest. Always consult with your doctor before returning to your normal activities. If you have serious injuries or trauma, trying to “tough it out” could result in re-injury or further trauma. Low-impact aerobic exercises, such as swimming, walking, and biking, can relieve chronic back pain. Exercise may aggravate acute back pain, however, so do not begin an exercise regimen immediately. Usually, it is safe to begin an exercise program after 4-8 weeks.  Do not put extra pressure or strain on your back muscles immediately. Exercises that can strain your lower back include leg curls on exercise machines, straight-leg sit ups, and toe touches. Gradually strengthen and tone your muscles, and don’t try too much at once. When possible, work with a professional to create a personalized exercise plan. Your doctor, physical therapist, personal trainer, or exercise physiologist can help you figure out what exercises are right for you. Improving your body’s  flexibility may help reduce pain. Stretching exercises and yoga have been shown to reduce back pain and keep it from recurring. Below are a few exercises to try.  Lie on your back with your legs together. Bend your knees. Lay your arms to your sides. Roll your knees to one side of your body, keeping your arms at...

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If you want to get rid of the excess powder in your shoes, you can do it with a bit of water.
If you want to get rid of the excess powder in your shoes, you can do it with a bit of water.
If you want to get rid of the excess powder in your shoes,

Sprinkle a bit into your shoes every night when you take them off. Before you put your shoes on in the morning, take the shoes outside and clap the soles together to get rid of excess powder.

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You are not a nine year old kid. You are a grown woman. You are allowed to have opinions and to share them. You are allowed to have a voice. You are allowed to be heard. You are allowed to be wrong. You are allowed to be right. You are allowed to be angry. You are

Make time to talk about you. Share your feelings.

Your egotist may tend to talk about themselves frequently and at great lengths. If you feel like your partner does not give you enough space to talk about you, address it. You deserve to have this relationship and this partner be as much of a sounding board as he expects you to be for him. Try addressing it directly, or making it more of a new pattern in your conversations.  "John, I really need to talk to you about something that is bothering me. I know you have things you want to say as well, but I really need someone to listen. Would you be willing to focus on just this problem and help me?” Bring up topics more regularly that you are interested it. You may have gotten into the habit of just listening to your partner and letting him control the conversations. Start a new pattern of conversation by interjecting with topics you are interested in or thoughts you are having. There is a solid chance that your egotistic partner is going to do or say something that makes you angry or sad at some point, because what you are doing is difficult and can be frustrating. Communication is key in any relationship, especially when you are working through some things. If you are really bothered by a particular action of your partner or by something she said, tell her. Try to add a compliment or a praise in and then tell her what upsets you, carefully and tactfully.  "Jane, I love it when you teach me how to cook. You are really good at it, and I want to learn. It just really hurts me when you tell it to me like I'm a nine year old kid." ”I understand you have a very strong opinion about this. Maybe you know more about it than I do, too. I would just really like for you to respect my opinion even if it is different than yours and not laugh at me for sharing it with you.”

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Talk to your local authorities to determine which permits you'll need. Contact your local falconry organization. Find a sponsor. Take the falconry test for your permit.

Becoming a falconer isn't as simple as going out into the wild and catching a bird. Raptors are protected by state/provincial, federal/national and international law and you will need the appropriate permits and licenses before getting a hawk or practicing falconry. Contact your local wildlife agency as early as possible so that you will have plenty of time to complete all of the necessary requirements to legally practice falconry.  These permits can take quite a long time to be approved, so it is important to plan ahead. In fact, most falconry resources agree that it is best to apply for these permits a year in advance of the hunting season in which you wish to begin falconry. Note that, in addition to a falconry permit, you may also need an ordinary hunting license, which can require you to take hunter education courses. At this point, you will probably also want to schedule the test you'll need to take to obtain your permit. See below for more information. Once again, here is a list of relevant wildlife agencies in the U.S. and Canada courtesy of NAFA. While you're waiting for your government paperwork to be processed, get in touch with the nearest falconry organization to start the process of becoming an apprentice. Not all states, provinces, or regions will have these sorts of clubs or organizations, but many do.   Here is a list of falconry club affiliates courtesy of NAFA. Consider attending meetings at falconry clubs even if you aren't fully certified to practice the sport yet. This is a great way of meeting people, learning about the sport, and creating relationships which can later transition into sponsorships. Falconers progress through three levels of proficiency as they train: Apprentice, General Falconer, and Master Falconer.As an apprentice you are required to have a sponsor for at least two years. Sponsors can be either General or Master falconers. Different falconry clubs and individuals may have different requirements of their potential apprentices — some sponsors might even require an...

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Don't use chopsticks to eat.
If you're in a restaurant, you should always ask for the bill. If you're not sure, you can always ask the waiter.
If you're in a restaurant, you should always ask for the bill. If you're not sure, you can always ask the

While it seems like an easy solution if you're having trouble grasping food, never use a chopstick to impale food and bring it to your mouth. As this is not what chopsticks are designed for, food can easily slip off if you use chopsticks like this. It is also generally considered bad manners.

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If you want to restore your Thunderbird profile, you'll need to back up the profile folder.
If you want to restore your Thunderbird profile, you'll need to back up the profile folder.
If you want to restore your Thunderbird profile, you'll need to back up the profile folder.
If

Understand what backing up a profile does. Open Thunderbird. Click ☰. Select Help. Click Troubleshooting Information. Click Open Folder. Click the Profiles folder name. Copy your profile. Close Thunderbird. Paste the copied folder.

Your Thunderbird profile (e.g., the email account you use) stores your account settings, inbox index, and more. If you want to be able to restore your profile in the event of a Thunderbird crash, you'll need to back up the profile folder. Click or double-click the Thunderbird app icon, which resembles a blue bird hovering over a white envelope. It's in the top-right corner of the Thunderbird inbox window. A drop-down menu will appear. You'll find this in the drop-down menu. Selecting it opens a pop-out menu. It's in the pop-out menu. This opens a new tab. It's to the right of the "Profile Folder" heading. You'll find this at the top of the File Explorer window. Skip this step on a Mac—the "Profiles" folder should be open on the left side of the Finder. Click once the folder that you want to copy, then press either Ctrl+C (Windows) or ⌘ Command+C (Mac). If there are multiple folders here, click one, press Ctrl+A (Windows) or ⌘ Command+A (Mac), and then copy the folders. Thunderbird must be shut down in order for you to copy the file. Go to the location in which you want to store your profile backup (e.g., an external hard drive), click a blank space in the window, and press Ctrl+V or ⌘ Command+V to paste in the profile folder.

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If you have light hair and are dyeing it a cool color, you do not need to bleach your hair and can go right on to the dyeing portion. If you are going for a darker shade than your own, you do not need to bleach your hair and can go right on to the dyeing portion.

Decide what color you want to dye your hair. Cover your skin, clothing, and counter. Mix 1 part bleach with 2 parts 20 volume developer. Apply a thin layer of bleach to your hair, then wait 15 minutes. Apply more bleach and wait another 30 minutes. Wash the bleach out with cool water and shampoo.

This will determine whether or not you need to bleach it first. If you are going for a darker shade than your own, you do not need to bleach your hair and can go right on to the dyeing portion. If you are going a lighter shade, however, you will need to bleach first.  If you have light hair and are dyeing it darker, click here to continue. If your hair is blonde and you are dyeing it a cool color, like purple or blue, it may be a good idea to tone your hair first. Click here to learn more. Put on an old shirt you won't mind staining, then cover your shoulders with an old towel. Lay down some newspaper across your counter. If you want to, you can pull on a pair of plastic dyeing gloves as well. The bleach will be coming into contact with your scalp anyway, so the gloves are not absolutely necessary. Get a packet of hair bleach and 20 volume developer. Measure out 1 part bleach and 2 parts 20 volume developer. Mix the two together in a non-metal bowl with a non-metal spoon.  Prepare enough bleach to saturate your hair. Some bleach kits come with a little scoop. Use that to measure the bleach and developer. If you're wearing gloves, you can apply the bleach with your hands. Alternatively, use a tinting brush. Don't worry about being too meticulous here. Simply apply a light, even coat of bleach, then wait 15 minutes. The goal is to cover as much of your hair as quickly as possible.  This initial coat of bleach will ensure that your hair lightens evenly. Cover your hair with a plastic shower cap to protect your surroundings. If you have very light hair, you may only need to wait 5 to 10 minutes. Once you notice your hair starting to lighten, you're ready for the second coat of bleach. Do not rinse the bleach out. Simply take the shower cap off (if you put it on earlier), and apply a thick, generous coat of bleach. Use enough so that you can't see a single strand of hair sticking out of the bleach. Once you have it in, wait up to 30 minutes for the bleach to process.  Again, cover your hair with a plastic shower...

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You need to make sure you have time to do all of your homework.
You need to make sure you have time to do all of your homework.
You need to make sure you have time to do all of your homework.
You need to make sure you have time to do all of your homework.

Set up a time for doing your homework. Do your homework. Study for tests and quizzes. Get your stuff ready before going to bed.

To help make sure you have time to do all of your work outside of school, make sure you have time set aside every day to do homework. It needs to be long enough so that you can get all of your work done, and maybe even have your parents check it for mistakes.  During your homework time, make sure you don’t have any distractions. Turn off the TV, video game, cell phone, anything that will take your attention away from your homework. This can also mean your parents, siblings, or pets, really anything that might distract you from working. If you aren’t paying attention, that makes it more likely you’ll do something wrong. One thing that will really help is to make sure this homework time happens at the same time every day. This will help you get into a rhythm of doing your work at the same time, so you’ll always know when you should be doing homework. Don’t forget to think about other activities when you plan your homework time. It’s okay to do other things like soccer practice, dance lessons, or even playdates. Just remember that you need to make sure you have time to do school work in addition to those things. Your teacher will probably give you homework, assignments you need to do after school. The goal of these assignments is to help you learn the material, so making sure it gets done before school will help you learn and get better grades.  You’ll probably get lots of different assignments covering different subjects. When you get home, it is a good idea to list all of your assignments, and think about how much time you need to spend on them and the order you should do them. Along with doing worksheets and reading books, this can mean other things, such as making time to practice an instrument if you are in the band. Just because you don’t have something to turn in doesn’t mean it isn’t important to get done. When your teacher tells you that you will have a test or quiz, make sure you prepare. Read your notes, any books you have been given. The goal of tests and quizzes is to see how well you understand the...

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If you have a headset that has a USB port, you can connect it to your PC using a USB cable. If you don’t have a USB port, you can use an extender cord. If you have a USB port, you can use an extender cord. If you have an extender

Connect the headset to the control box. Connect the control box to the computer. Set the headset as as your default audio device. Set the headset as your default microphone. Click OK.

The control box is the small box that has volume controls, headset, and microphone ports. Plug each cord attached to the headset into its matching labeled port on the box.  If your headset has only one attached cord, plug it into the 1/8" jack on the control box. Your headset comes with an extender cord. If you need more slack, plug the headset connector(s) into the extender cord, then plug the extender cord into the control box. If your control box has a USB cord attached, plug it into an available USB port. If it has two 1/8″ connectors, plug the headphone connector into the speaker port on the PC, and the microphone connector into the microphone port. If you don’t have a USB connector and are using a laptop that doesn’t have separate microphone and headphones ports, see Connecting to a Mobile Device. Here’s how:  Press ⊞ Win+S to open the search bar. Type sound into the search bar. Click Sound. This opens the Sound panel. Right-click your HyperX headset. Click Set as Default Device. Click Apply. Keep this window open (don’t click ″OK″ yet). Here’s how:  Click the Recording tab at the top of the Sound panel. Right-click your HyperX headset. Click Set as Default Device. Click Apply. Now that you’ve connected your headset to your PC, you are ready to start using it in your games. All audio and microphone activity will be routed to and from the headset.

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You should have a total of 26 stitches in this round.
The next step is to make a second front round. This time, you will make a single crochet decrease.  The first round should be a single crochet decrease.  The second round should be a double crochet decrease.  The first round should be a

Make a magic ring Create ten single crochets Chain one and work two single crochets into each stitch. Chain one and increase every other single crochet. Form the fourth round. Add more decreases for the fifth round. Decrease again for the sixth round. Decrease again for the seventh round. Fasten off and weave in the ends.

. Form an adjustable ring with your yarn, more commonly referred to as a "magic ring." At the end of the ring, make one chain stitch to secure the ring in place. . Work ten single crochets into the center of the magic ring. Join the final single crochet with the top of the first single crochet with a slip stitch.  If necessary, tug on the ends of the magic ring to close it into a tight circle. This completes the first round. Make one chain stitch to move onto the next round. Make two single crochets into each stitch of the previous round, joining the last and first at the top with another slip stitch.  This creates an increase, thereby enlarging your circle. You should have a total of 20 crochet stitches in this second round. After you finish this round, compare it to the size of the button. If you are on the right track, you should need to make another front round still to cover the front of the button. Make one chain stitch to move onto the next round. Single crochet once in the first stitch of the previous round, then single crochet twice in the next stitch. Continue all the way around the button, joining the first and last single crochets of this round with another slip stitch.  You should have 30 stitches in this round. By now, your button cover should be about the same size as your button. If it is slightly larger, that will work too, since the excess can wrap around the back of the button. Chain stitch once to move onto the next round. Single crochet once in the first five stitches of the previous round, then make a single crochet decrease over the next two stitches from the previous round. Repeat all the way around, joining the last and first single crochets with a slip stitch.  You should have 26 stitches in this round. The piece should begin to curl under into the shape of a bowl. Chain one to get into the next round. Single crochet once in each of the next two stitches. Single crochet decrease over the next two stitches after that. Continue all the way around, joining the last and first stitches...

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You can use a slow cooker to make a delicious, healthy, and easy-to-make soup.
I've been making this soup for a while now, and I've been using the same recipe for a while. I've been using the same ingredients, but I've been using a different slow cooker.

Caramelize the onions in a slow cooker for a hands-off method.

Fill your slow cooker at least 1/2 full with sliced onions and add 1 tablespoon (15 ml) of olive oil or butter for every 1 pound (450 g) of onions. Put the lid on the cooker and turn it to low. Slow-cook the onions for 10 hours so the onions brown and soften. If you remember, you can stir the onions occasionally to help them cook evenly, but it's fine if you simply leave them to cook without stirring.

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If you are dating or if she is your friend, decide if you still want her in your life. Either way, you might still be able to make her feel guilty, but it's best to figure out whether you still want her or not. Decide what she did wrong. Admit to any part you may

Decide if you care about her. Get away from her. Reflect and determine where you are hurt. Make a plan.

If you were dating or if she was your friend, decide if you still want her in your life. Either way, you might still be able to make her feel guilty, but it's best to figure out whether you still want her or not. Decide what she did wrong. Admit to any part you may have had in the conflict and focus on the specifics of what she did to offend you. Is she mean to everyone or is she only mean to you? Give yourself time to recover from the way she treated you. Stop talking to her. Avoid her at school, work, or wherever you normally see her. If you happen to run into her, walk past her and pretend she isn't even there. Focus on healing yourself without relying on time to do it for you. Surround yourself with friends that support you. Talk to your friends about how she hurt you. Give yourself a support group so you don't have to face her alone before you are ready. Before you confront her, make sure you have a clear idea of what you are going to say. If your thoughts toward her are very chaotic, take time to write down the specific things that are hurting you.

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Spray your hair with gray or silver hairspray, then comb it out.
If you have long hair, you can use a wide toothed comb to comb through your hair.
If you have short hair, you can use a wide toothed comb to comb through your hair.
If you have

Brush your hair out with a wide toothed comb. Spray gray hairspray at the top of your hair. Run the comb to the tips and spray. Comb and spray the rest of your hair.

Use a wide toothed comb to brush all your hair out. Then take the comb and comb down a section of hair at the side of your face until midway down the hair shaft.  Combing out your hair separates all the strands so that you can more evenly spray your hair. If you have short hair, you don’t need to comb through your hair. Still holding the comb in your hair, spray the top of the section of hair you are combing lightly and evenly with gray or silver hairspray. If you have short hair, you can simply spray your entire head evenly and with the hairspray, building it up in layers if you want a more dramatic effect.  You can find temporary gray or silver spray color at most beauty stores and Halloween stores. Silver spray may be more common but it also may have a metallic effect, so it’s best to check the packaging or consult a store associate before purchasing a temporary silver hairspray. Hairspray is very effective at coloring your hair, but it may make your hair stiff depending on how much you use. Once you have sprayed the top of the strand of hair you are combing, run the comb down your hair shaft and spray to the tips of your hair. Repeat the spraying process on your whole head, partially combing a section of your hair, spraying it from the top of your head down to the comb, then combing out the rest of the section and spraying. Use a mirror for the back of your head and apply the spray until you are satisfied with the result. Colored hairspray usually lasts from 1-3 shampoos.

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If you have braces, you may experience some pain. Try cold drinks, ice, and teas to help ease the pain.
If you have braces, you may experience some pain. Try cold drinks, ice, and teas to help ease the pain.
Try cold drinks, ice, and teas to

Try cold drinks. Eat cold foods. Try an ice pack. Use warm salt water rinses. Stick to soft foods.

If your braces are bothering you, try cold drinks. Ice cold water and cold juices or soft drinks can help ease the pain of your teeth and gums. Cold liquids can cause a numbing sensation in the mouth, resulting in a reduction of inflammation and pain. As cold drinks can provide pain relief, you could try cold foods to see if they have a similar effect. Try drinking chilled smoothies or eating ice cream or frozen yogurt. You can also refrigerate fruit, veggies, and other healthy foods so they're cool when you eat them. Cold fruits, like chilled strawberries, may have some effect on strengthening the gums. Do not, however, bite into any frozen foods, and avoid using your front teeth. Doing so may cause cracks in your enamel, which can be difficult to repair and increase sensitivity. Icing sore areas can decrease inflammation, lessening pain. Applying an ice pack to the outside of your mouth may reduce pain. Remember, do not apply a store bought ice pack directly to bare skin. Wrap it in a towel or cloth before use to avoid frostbite and other complications. A salt water rinse is an easy home remedy that help ease pain for some. It's quick and easy to use.  Mix about a half a teaspoon of salt into a glass of warm water. Mix until the salt is dissolved.  Rinse your mouth with the solution for about 30 seconds and then spit it out into a sink.  You can also rinse with chamomile tea, green tea, or ginger tea, which may have an anti-inflammatory effect. Rinse twice a day: for one minute in the morning and two minutes before going to bed. Teeth tend to be very sensitive after braces are tightened or adjusted. Softer foods can help reduce pain and irritation.  Go for foods that do not require much movement of the teeth. Things like mashed potatoes, smoothies, puddings, soft fruits, and soups are good options.  Try to avoid spicy foods and hot drinks as these can cause gum irritation.

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Massage your hands and wrists to help relieve stress and improve your health.
The best way to get started is to find a good reflexologist. You can find a good one by asking friends and family for recommendations, or you can search for a reflexologist on the internet.
If you are looking for a good

Start by massaging your entire hand. Warm up and relax your hand. Work on your fingers. Massage the palm of your hands. Move on to the backs of your hands. Concentrate on areas that you feel might be causing your chest pain.

According to reflexology theory, this will help to relax you and flush toxins from your system. Also, general massage has been proven to reduce pain and improve quality of life. Hand reflexology points are located more deeply than the similar points on your foot, so warming up your hand is very important to avoid pain.  Gently rub massage oil or moisturizer into the wrist of your hand, using gentle, sweeping motions with your thumb for about 30 seconds. Continue these sweeping motions as you move up to the palm of the hand, sweeping from the inside of the palm to the edges for about 30 seconds. Turn you hand over and gently run your thumb from the webbing between your fingers to the top of your wrist. Grip each finger and give it a gentle side to side twist, rotating the knuckle joint.  Move your hand up and repeat with the second joint and top joint of each finger. Repeat these steps with your other hand. Starting with the tip of your thumb, use your thumb and index finger to squeeze and apply pressure in a gentle circular motion for 3 to 5 seconds. Work your way down your thumb two times, then repeat with your other fingers. Do the same for you other hand. For each area of your palm, you will move downwards, then back up, and then to the side and start down again. At each point, apply gentle, rotational pressure for 3-5 seconds.  Start on the soft padding under your fingers. Move on to the center of your palm. Work on the outer edge of your hand, starting under the little finger and continuing to the wrist. Massage the base of your hand, moving from your thumb to the outer edge of you hand. Finish by moving from left to right and back again across your wrist. Remember to apply much less pressure, as the back of your hand is very sensitive.  Starting at the knuckle at the base of your thumb, apply gentle, rotational pressure for 3 to 5 seconds. Work down to the wrist, then move sideways. Continue working from the knuckles to the wrist until you have covered the entire back of your hand. Apply gentle pressure...

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The prey is out of the game, and the predators team is now in the game.
The prey is out of the game, and the predators team is now in the game.
The prey is out of the game, and the predators team is now in the game.
The prey is out of the game

Divide teams unequally. Go out into the field and try to hunt down the prey, while being hunted by the prey themselves if you are predator. Understand that being shot differs on what team you are on.

Keep in mind that the prey will start off with fewer people. You can decide how you want to do this. (e.g. 2vs3 2vs4 4vs6 and so on.)     Know that teams can be equal if you prefer. The prey then goes out into the paintball playing area.     Set up where they want; and hide wherever, and however they want. (Under leaves, grass, in a bunker, etc..)  If a predator is shot, they are out of the game. If a prey is shot, they become part of the predators team.

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KeyTweak is a program that allows you to remap and disable any key on your keyboard, including the CapsLock key. You can download KeyTweak from a variety of locations online. Make sure to pay attention during the installation of KeyTweak. Depending on where you downloaded it from, you may be prompted

Download the KeyTweak program. Run the program. Select the CapsLock key from the diagram. Click "Disable Key". Reboot your computer. Turn Caps Lock back on.

This is a free program that allows you to remap and disable any key on your keyboard, including the CapsLock key. You can download KeyTweak from a variety of locations online. Make sure to pay attention during the installation of KeyTweak. Depending on where you downloaded it from, you may be prompted to install adware during the installation process. Make sure to read every screen and uncheck any additional software that you don't want to install. After installing KeyTweak, open the program. You will see a display of a virtual keyboard. The keys will be numbered instead of displaying the characters normally printed on them. You can ensure you have the right key selected by looking at the Keyboard Controls section. There you will see what function is currently assigned to the selected key. This button is located in the Keyboard Controls section. This will turn off the selected key, which will keep Caps Lock from activating when you press it. In order for the changes to take effect, you will need to reboot your computer. When you want to re-enable the CapsLock key again, open up KeyTweak, select the CapsLock key from the diagram, and click the Restore Default button in the Keyboard Controls section. You will need to restart your computer for the changes to take effect.

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HandBrake is a Mac app that lets you control your Mac with your hands.  It's a great way to get around the Mac, and it's free.  It's also a great way to get a little exercise.  It's a great way to get a little exercise.  It's a great

Open Handbrake. Click Open Source. Select a AVI movie and click Open. Select "MP4 File" next to "Format: Click Start.

It's the app that has an image of a pineapple and a tropical drink.   Click here to download and install HandBrake for Mac. If you receive a message that says you can't open HandBrake because it's an app from an unidentified source, open System Preferences, then click Security and Privacy.  Click "Open" under "Allow apps downloaded from:" It's the button that has an image that resembles a directors clap board in the upper-right corner.  This will open An AVI movie is any movie file that has a ".avi" file extension at the end of the file name.  You can navigate your Mac using the folders in the sidebar to the left, or the pulldown menu at the top.  Then click "Open" in the lower-right corner of the browser window. ".   Use the pulldown menu next to "Format:" to select "MP4 File". It's the green button with the play triangle at the top of HandBrake.  This will convert the AVI file to MP4.

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