You can use a variety of meats, but the most important thing is to use the right type of meat.
The most important thing is to use the right type of meat.
The most important thing is to use the right type of meat.
The most important thing is to use the right type of meat.

Decide upon a meat, such as chicken, pork or beef. Defrost the meat in a refrigerator overnight. Cube the meat. Pour a cup of flour into a medium-sized mixing bowl. Heat your skillet or Dutch oven over medium high heat. Pour the meat into the skillet. Remove the meat from the skillet and place it in a bowl.

If you plan to use seafood, it should be added near the end because it cooks more quickly. Stew meats are generally less expensive, tougher cuts of meat. The braising process breaks down the fats in the meat, tenderizing them. Choose meats like pork shoulder, chicken thighs, chuck roast, bottom round, or even meats labeled "stew meat." Defrosting in the microwave right before can change some of the stew flavors because it may cook some of the meat too quickly. Cut 1 to 2-inch (2.5 to 5cm) pieces of meat. The size will depend upon your preference.  Generally, the longer the cooking time, the bigger your pieces of meat should be. You do not want your meat to overcook. Not all meat needs to be cut before adding it to a stew. Chicken thighs, chicken wings and short ribs can be cooked with the bone in and removed while eating. Dredge your meat pieces in flour. This will give them a crispy edge and give the stew a more complex flavor. Pour 1 to 2 tbsp. (15 to 30ml) of oil into the bottom of the pan to coat it. Brown it on all sides. This should take approximately 5 to 8 minutes with 2 lbs. (0.9kg) of meat. Place a towel or foil over the top to keep it warm.

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Plan out what exercise you're going to do. Include regular, moderate-intensity physical activity every week. Add in resistance and strength training. Increase your baseline activity.

Like your meal plan for healthy eating, spend some time thinking about what types of exercise you'd like to include for your activity.  There are many different ways to be active.  The more you enjoy your workouts, the more likely you are to stick with them long-term. Consider what types of activity you may want to include.  It is important to include both cardio and strength training activity each week for the best overall exercise and health benefits.  Gyms are a great place to join if you want to work on adding in physical activity.  You have access to group classes, cardio machines, weight machines and personal training staff. If you're not one for the gym, consider what activities you can do at home.  You may want to purchase exercise DVDs, plan a walking/running route or find free online videos. Find activities you want to do each week and schedule them into your day and week. One main type of exercise is aerobic exercise (cardio).  These activities have a lot of great health benefits when done on a regular and weekly basis.  The USDA recommends doing about 150 minutes or 2 1/2 hours of moderate-intensity cardio activity each week.   Moderate intensity activities are those that make you sweat and get your heart rate elevated for at least 10 – 20 minutes.  The benefits associated with cardio exercises include:  weight loss or healthy weight support, decreased risk of diabetes and high blood pressure, decreased risk for obesity, improved mood and sleep habits.  Do a combination of activities that you've planned out.  They can be anything from swimming, dancing, hiking, walking or doing a gym aerobics class. In addition to cardio, you should do strength training each week.  These exercises offer different health benefits than cardio and will help round out your physical activity regimen.  Strength or resistance training exercises aim to help build your lean muscle mass.  The benefits include more dense and hard bones, decreased risk of osteoporosis, increases in lean muscle mass and increased metabolism. ...

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If you have a sinus infection, you should see a doctor.
If you have a sinus infection, you should see a doctor.
If you have a sinus infection, you should see a doctor.
If you have a sinus infection, you should see a doctor.
If you have a

Try rinsing with a Neti Pot. Try grapefruit seed extract supplements. Eat spicy foods. Use an air humidifier. Try nasal strips. Stay hydrated. Avoid airborne nasal irritants. See if your pet is the culprit.

Warm saline water rinsed through your sinus cavity is known as “nasal irrigation” and can help dissolve mucus and ease nasal congestion. Be sure to use clean saline water each time you Use a Neti Pot, and disinfect it thoroughly after each use. If you think your sinus problems might be the result of a sinus infection, then you might benefit from taking grapefruit seed extract supplements. There is no scientific evidence that this method works, but some believe grapefruit seed extract has powerful antibiotic properties, and its high vitamin C content may help fight infection.  Sinus infections need to be diagnosed by a doctor. Classic symptoms include a thick/white discharge, nasal congestion, tooth discomfort, and facial pain or pressure that is made worse when the person leans forward or someone taps on his sinuses. Be aware that  both viruses and bacteria can cause sinusitis. Bacterial infections need to be treated with antibiotics and viruses do not respond to treatment. There is no good way to differentiate between the two, so try waiting a few days to see if the infection improves on its own or with home remedies. If not, see a doctor for treatment. As anyone who eats spicy foods knows, enough spice can cause a runny nose. If you’re experiencing congestion, try eating spicy foods to loosen and thin out the mucus in your sinuses. Cayenne pepper and horseradish are good options. Dry air causes nosebleeds and sinus pain and pressure. Invest in a humidifier for your home. For best results, you need to sit or sleep near your humidifier. Don’t keep it across the room, where it won’t do you any good. Avoid making your home too humid, which can promote the growth of mold and dust mites, both of which are bad for people with nasal allergies. Less than 50% humidity is ideal. Nasal strips are sticky cloth strips that go over the bridge of the nose and physically hold nasal passages open to relieve stuffy noses. These are available in any drugstore or convenience store. They typically come in different sizes, so...

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The death notice is a way to let people know about the deceased's passing. It is also a nice way to pay tribute to that individual. Most newspapers will run the death notice for one day, with the option of running it multiple days for an added price. Many newspapers also post the obituary online, which

Place a death notice in the newspaper and/or online. Contact and notify people close to the deceased. Select flowers for the funeral. Arrange for transportation. Dress appropriately.

Posting a death notice/obituary is a good way to let people know about the deceased's passing. It is also a nice way to pay tribute to that individual. Most newspapers will run the death notice for one day, with the option of running it multiple days for an added price. Many newspapers also post the obituary online, which will be accessible indefinitely.  Be aware of the cost. Some newspapers charge over $100 to print a death notice/obituary, and they can be even more expensive if you include a photograph. Some newspapers restrict the size of a death notice. For example, the Chicago Tribute has a minimum of the deceased's name and three lines of text, with a maximum of 70 lines of text. There is usually a deadline on how quickly a newspaper can print the death notice. For example, some newspapers require notice by a certain time the day before the notice is to be printed, while other publications may require even more time. You'll need to provide the deceased's full name, age, date and place of birth, date and residence at death, the names of the deceased's immediate family, any surviving relatives' names, any hobbies or accomplishments of the deceased, and any funeral or memorial service information you have. It's up to you and your family to decide how many people to notify and invite to the funeral. You may wish to have a small, private ceremony, or you may want a lot of people there, depending on how big the deceased's circle of family and friends are. Some important people to notify of the deceased's passing, if not invite to the service, include:  any relatives, friends, and close neighbors the employer of the deceased (if he or she was still working at the time of death) a religious officiant, if the deceased was an active member of some religious community Most funeral ceremonies and casket viewings involve a floral display. You have many choices, both in terms of what type or types of flower you would like on display, as well as any arrangements or patterns that you may want. These may be offered...

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Pair regular- or slim-fit jeans with athletic sneakers for an everyday look. Go for a classic look by choosing monochrome jeans and sneakers combos. Create a retro or boho look by pairing wide-leg jeans with low-tops. Use the sneakers to add a pop of color and show your sense of style. Pair high-top sneakers with straight-leg and regular-fit jeans. Cuff your jeans to show off your sneakers and create a modern look. Wear low-rise or no-show socks for a clean look. Wear a funky pair of socks to add a little bit of color.

This is a combination you can never go wrong with. The best part about it is that you can wear it pretty much anywhere: meeting up with friends, going to a concert, hanging out in a park, or almost anything else you can think of. The best thing about a one- or two-tone look is that it will never go out of style. Match black jeans with black sneakers, or white jeans with white sneakers. Mix it up and wear black jeans with white sneakers, or white jeans with black sneakers. Try to play around with shades, such as dark and light grays and tans for a modern take on the classic look.  For example, you could wear dark gray jeans with black sneakers or light gray jeans with white sneakers. If you want a more bold take on this classic outfit, try matching colored jeans with sneakers of the same color or a similar hue! If you want to go for a breezy, vintage vibe, this is one of the easiest ways to do it! Choose jeans that are more form fitting through the waist and thighs and then open up at the calf, and throw on a pair of classic low-top, canvas sneakers. To complete this look, add a vintage or oversized graphic tee and tuck it into the jeans, or wear a simple, flowy top! For the jeans, go with a solid color, like light or dark blue, white, or black. Then pair them with a pair of vibrantly-colored sneakers, or a pair that has a bold pattern. Break out those cool shoes that you’ve been looking for an excuse to wear! These jeans have a little more room through the leg and don’t taper as much, which means they won’t clash with high-top sneakers. You can choose to wear the pants so they cover the top of the shoe, or cuff them to show that part off. Either way, you'll look great! Cuffing your jeans helps create a modern silhouette and can bring attention to a cool pair of sneakers. Beyond that, cuffing also helps if you need shorter jeans but don't have time to head to a tailor. Make a first cuff that is about 1 inch (2.5 cm) long, and then repeat this for a second one. When cuffing, you should aim to have your jeans...

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Migraine is a common condition that can be treated with medications.
Migraine is a common condition that can be treated with medications.
Migraine is a common condition that can be treated with medications.
Migraine is a common condition that can be treated with medications.
Migraine is a

Manage your triggers. See your doctor. Ask about triptans. Ask about anti-nausea medications.

For many people, migraines and the subsequent symptoms—including nausea—are triggered by sources that they can control or reduce their exposure to. Keep track of what you were doing shortly before your migraine came on over the course of several attacks, and see if you can find a consistent trigger. Common ones include:  Emotional or physical fatigue due to stress or exertion Abrupt changes in weather Altitude Motion such as from travel Poor sleep Missing meals Certain smells Hormonal changes, such as in menstruating women Specific foods and beverages, including aged cheese, chocolate, red wines, coffee, beer, etc. (also, certain food additives such as monosodium glutamate and nitrates) Your doctor will be able to provide prescriptions to a wide selection of different medications that have shown efficacy in managing nausea and other migraine symptoms. These medications often require trial and error to discover which combination works best to control your symptoms.  If you are vomiting at least three times a day, you need to see your doctor. Vomiting too much will predispose you to fluid and electrolyte imbalance. Be sure to see your doctor if you develop a worsening headache. A bleeding blood vessel might be causing the problem. Visit your doctor if your migraine headache is accompanied by fever, stiff neck, seizures, double vision, numbness, difficulty in speaking, and other unusual manifestations. Triptans are some of the most common prescription drugs used to treat migraines. They constrict blood vessels and block pain pathways to your brain to alleviate various symptoms of migraines. They are available in various forms—such as pills, nasal sprays, and injections—and the medications include:  Sumatriptan (Imitrex) Rizatriptan (Maxalt) Almotriptan (Axert) Naratriptan (Amerge) Zolmitriptan (Zomig) Frovatriptan (Frova) Eletriptan (Relpax) To deal directly with the nausea from your migraines, you can also ask your doctor about anti-nausea medications. He or she will likely prescribe one in combination with a...

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If you're looking for a way to make a card for someone, you can do it with a few simple steps.
If you're looking for a way to make a card for someone, you can do it with a few simple steps.
If you're looking for a way to make a card for someone,

Send cards for the birth of a child. Send someone a card who might need it.

If you've just given birth to a new child, you've likely got your hands full. But if you want to make custom cards, including a nice highlight like a copy of the baby's footprint, or a recent photograph would be a welcome and exciting gift for your friends and loved ones. Think of someone you know, or might not even know well, who's seemed down lately. Sending a card out of the blue can make someone's day more than an expensive gift or another token of affection. Making a card for someone who needs it is always a great idea.

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If you want to write a song about something, make sure it stays “punk” and not ‘emo’.
The first thing you need to do is to decide what you want to write about. If you want to write about your feelings towards something, make sure it stays “punk�

Think about what you want to sing about. Choose your style. Create lyrics that rhyme most of the time.

Punk music can be about almost anything: a relationship that’s soured, politics, your feelings towards something in general, or just something completely random. If you write a song about your feelings towards something, make sure it stays “punk” and not ‘emo’. Emo is short for emotive punk rock, and is actually an offshoot of punk. We're trying to write punk here, not an offshoot of punk. Make your lyrics match they style of punk you are playing (but remember that  within all these styles there are variants).  Hardcore should be shouted with just a couple phrases repeated, about politics or something relevant. Psychobilly/horror-punk should be about B movies or killing. 77 punk or post punk can be about love or pretty much anything. Most punk songs use rhyme a lot. If you can't come up with a perfect rhyme (as in: seedy / needy / greedy), try using imperfect rhymes. There are two main types:  The vowel sounds of the words are the same (e.g. subtle/bubble) The consonant sounds are the same (e.g. middle/muddle) To make words rhyme, you can also try using an alternate pronunciation. To make “more” and “sure”rhyme, for example, you could pronounce “sure” as “shore”.

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Use analogies to help your client understand the concept of SEO.
The next step is to help your client understand the concept of SEO. This is where you can use analogies to help your client understand the concept of SEO.
The next step is to help your client understand the concept of SEO. This is where

Use the library analogy. Take your client and his or her website into consideration. Compare your client's website to a book. Compare finding a website to finding a book. Compare your client's website to a missing book. Compare links to good book reviews.

A great way to help illustrate a certain concept is to use analogies. One popular analogy to explain SEO is the library analogy. Most people are familiar with how libraries work; children and teenagers often have to use libraries to obtain sources and information for their school projects and reports. Using your client and his or her website in your library analogy might help your client make the connections. It will also help keep him or her engaged. Compare your client's website to a book on a familiar subject, preferably one that has something to do with his or her website. Try to use a variation of the website's name as the title, and a variation of your client's name as the author. For example:  If your client's name is Bob McBob, and Bob's Window Cleaning is the name of his website, use Window Cleaning by Bob Windowman as your fictional book. Window cleaning is something that your client can relate to, which will help keep him engaged. While you are at it, compare your client's competitors' websites to other books in the library on the same topic. So Wendy's Windows could become a book called Wonderfully Clean Windows by Wendy Wonders. The two ways someone can find your client's website is by either typing the URL into the address bar directly, or by typing in keywords into the search bar of a reputable search engine. Similarly, the two ways someone can find a book in a library is by either finding the book on the shelf, or by typing keywords into the library's computer. For example:  Bob McBob specializes in cleaning windows on multistory buildings. To find his website, someone could go to a reputable search engine, and type in words such as "window cleaning" and "multistory" and the city or suburb that Bob McBob has his business in.  Window Cleaning by Bob Windowman happens to have an entire chapter on cleaning windows on multistory buildings. Someone could find his book by going to the library computer and search the catalog using the terms "window cleaning" and "multistory" or "skyscrapers." If a...

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Avoid skipping meals because it triggers a bad mood. Eat more omega-3 fatty acids to boost your serotonin levels. Avoid self-soothing and activating brain reward centers with food. Consume healthy carbohydrates instead of sweets. Increase magnesium to help manage your mania and rapid cycling. Up your intake of whole fruits and vegetables. Stay away from caffeine and alcohol because they might trigger you. Maintain your health so you can avoid comorbidities.

Eating enough food is an important part of managing bipolar symptoms. When you skip meals, your blood sugar levels drop which has a negative effect on your mood. Try to eat at least three meals a day. If you do not like eating three big meals, you can eat six small meals throughout the day. Low levels of omega-3 fatty acids have been linked to depression. Both docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), omega-3 fatty acids, and work to increase serotonin, a neurotransmitter that regulates mood in the brain.  Increasing omega-3s has not been shown to decrease mania or rapid cycling. Have one serving of fatty fish, like salmon, mackerel, or sardines, one tablespoon of olive, canola, or soybean oil, or one handful of flax seeds or walnuts a day to get enough omega-3s. To take omega-3 as a daily supplement, fish oil containing 6.2 grams of EPA plus 3.4 grams of DHA is recommended. When purchasing fish oil, make sure to read the label and see that both of these ingredients are present so that you can more effectively combat the symptoms of bipolar disorder. People with bipolar disorder have lower levels of serotonin, a neurotransmitter that not only impacts your mood, but can spark a craving for carbs and sweets. However, eating sweets can negatively affect your health and cause weight gain. Don’t eat these foods to comfort yourself. Eating sweets activates reward centers in the brain, releasing dopamine, which makes people feel good. Carbohydrates are an essential part of your diet. However, there are some carbs that are better for you than others. Try to avoid carbs with refined sugars, as they can make your blood sugar levels spike dramatically then crash, making you feel tired and depressed. Complex carbs release energy in a more sustainable way and can impact our serotonin levels.  Eat more complex carbs like sweet potatoes and whole grains. Eat less refined sugar carbs like white bread, white pasta, and white rice. Add lean protein to fibre to get the nutrition you need in a healthy way. Have...

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Aquamarine is a blue-green gemstone that is a member of the beryl family. Aquamarine is a relatively inexpensive gemstone, but it is also one of the most valuable.
Aquamarine is a member of the beryl family, which includes emerald, morganite, and

Buy a rich, dark hue for a higher quality stone. Look for stones with no visible inclusions, or bubbles/marks. Use a jeweler’s loupe to detect blue topaz. Avoid synthetic stones by double-checking with your seller.

Aquamarine comes in a variety of colors, from green to blue to gray. Gemstones that have a rich, blue color are typically more valuable than green hues, but most blue-green hues are more valuable than borderline-clear stones. Ultimately, however, the right hue is a matter of personal preference.  No matter which color you are buying, look for an even color distribution throughout the gemstone. The most expensive unheated stones are medium to strong sky blue, and they can cost up to $600 per carat. By nature, aquamarine is one of the cleanest gemstones available. Major inclusions are rare and often a sign of mistreatment. A quality aquamarine should not have inclusions that are visible to the naked eye, and any inclusions that are visible through magnification should be slight and interior.  It is becoming fashionable lately to wear aquamarine jewelry that has inclusions in the stones. You can purchase aquamarine with inclusions for a lesser price. Low quality to mid-range aquamarines can range from $5 to $100 per carat. Past 10 carats, mid-range aquamarines can cost between $150 and $200 per carat. High quality aquamarines are much more expensive. An unheated light blue stone can cost you around $90 per carat, while a light blue-green stone can cost you anywhere between $180 to $240 per carat. Blue topaz is considerably less valuable than aquamarine, but the two stones can look very similar. The only way to tell them apart is by using a jeweler’s loupe and looking for 2 refraction lights, which is an indicator of blue topaz.  Avoid gemstones labeled as "Brazilian Aquamarine" or "Nerchinsk Aquamarine," since both of these actually refer to blue topaz. Also avoid "Siam Aquamarine," which is actually blue zircon. Since natural aquamarines are prevalent and easy to mine, they often prove less costly than synthetic aquamarines. The person who sells you your aquamarine gemstone will tell you whether or not the stone is synthetic.

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You need to be able to wear your work clothes to work.
If you're a woman who works in an office, you need to be able to wear your work clothes to work. You don't want to be the only woman in the office who doesn't have a professional outfit on. You don't want to

Wear comfortable shoes. Avoid flashy, distracting jewelry. Keep a professional, structured bag for work.

Regardless of the footwear that your job calls for, you need to make sure that you can wear them for the duration of your workday. Ditch the sky-high heels for some more appropriate pumps or ballet flats. Stick to close-toed shoes to ensure you look appropriate.  Some offices permit sandals or even sneakers, but just make sure you confirm this beforehand. Just like with your clothing, it's better to be safe than sorry. For example, unless you've seen your boss wearing flip flops, don't wear flip flops! If you have a long commute, you can bring an extra pair of shoes. Some women prefer wearing comfortable walking shoes to and from work, and popping on a pair of heels for the work day. Statement necklaces, clunky bangles, or giant hoop earrings can be a lot of fun to wear, but leave them at home. The most work-appropriate jewelry consists of pieces that add a little sparkle, but don't blind. Delicate necklaces, stud earrings, watches, and other unobtrusive pieces can help pull a look together without distracting observers. Less is more! Cross-body bags, colorful totes, and backpacks can be great for other things, but a sleek, structured bag is perfect for the office. Make sure that it can fit everything you need for a full day of work, because it won't look appropriate if your bag is bursting at the seams and spilling all over your desk space. You can spend a good deal of money on a designer bag for work, or you can check discount stores for a steal. The only nonnegotiable criteria for a work bag is that it looks clean and in good condition.

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You can build a treehouse, but you can also build a treehouse that is a treehouse.
The treehouse is a great way to get kids outside and active. It's also a great way to get them to spend time with their parents.
The treehouse is a great way to get kids outside

Build yourself a ladder and hoist it up to the platform. Add a simple roof to your treehouse. Paint or stain the wood.

There are a number of ways that you can do this. Have fun with this part of the project!  Build a rope ladder Build a ladder using 2 12-foot 2x4s and 2 8-foot 2x3s. Place the 2x4s side by side in perfect symmetry, marking off where each rung should go. Cut out 2x3 notches about 1 1⁄8 inches (2.9 cm) deep into both sides of the 2x4s. Cut the 2x3s the appropriate length for rungs and glue them into their notches with wood glue. Secure your rungs with deck screws and wait for the glue to dry. Stain your ladder to give it a nice hue and protect it from the elements. This roof is made from a simple tarp, although you can also get more elaborate in designing and constructing your roof. Drive one hook into both trunks about 8 feet (2.4 m) above the bottom of the platform. String a bungee cord between the two hooks and slip a tarp overhead. Next, build four outriggers several feet high and attach them to the four corners of your railing. Nail the tarp to the four corners of the outriggers, securing with a washer. Now your roof should have a better overhang. If you want to weatherproof your treehouse, or just give it a more appealing look, now's the time to stain or paint it. Consider a stain or paint that will work in combination with your house.

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The Sims 4 is a great game, but it is not perfect. There are a few things that could be improved.
The Sims 4 is a great game, but it is not perfect. There are a few things that could be improved.
The Sims 4 is a great game, but it is not perfect.

Enable cheats. Hide unwanted graphics. Get more money. Make Sims do actions on demand.

Make it easier to change things in the game by enabling cheats. Hold "CTRL" + "SHIFT" + "C" at the same time. This will pull up a small bar at the top of the screen. Input any cheat code you like to modify the game. Start by entering the code "testingcheatsenabled true" to unlock many of the cheat codes you will need to make great movies. When you are making a movie, you likely won't want a speech bubbles or plumbobs appearing over your Sims head. You can disable them by using a cheat code.  Type CTRL + SHIFT + C to open the cheat bar at the top of the screen. Type "hideHeadlineEffects" to hide the green icon and speech bubbles that appear above a Sims head. If you want to buy all the outfits and furniture you will need to create your movie, you're going to need plenty of cash. Use this code as many times as you like.  Type CTRL + SHIFT + C to open the cheat bar. Type "motherlode" to receive $50,000.  You can also type 'buydebugmode" to get even more objects available for purchase in the Sims store. Having your Sims laugh or cry is crucial to creating a great movie.  Type CTRL + SHIFT + C to open the cheat bar. Type "moviemakercheatsenabled true"  When you hold the shift key while clicking on your Sim you will be able to select from actions that your Sim will perform whenever you like.

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You can make a flower out of a chipboard box.
I’m not sure if this is a good idea or not. I’m not sure if it’s a good idea to glue a flower onto a box. I’m not sure if it’s a good idea

Glue a button onto the center of your flower.

Glue your button in place to create the center of the flower. Glue your bottom at the centre of your spiraled ribbon. Make sure the bloom puffs out towards you. You may also glue leaves at the back of the flower for added effect. You may also cover the chipboard with a piece of matching felt or mist the chipboard piece with paint that matches your ribbon before gluing your ribbon onto it.

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This website offers a lightweight tool to scan your computer's hardware and compare it to the system requirements of a selected game. If the game does not appear in the dropdown menu check your spelling first. If your spelling is correct, it's possible that the system requirements for that specific game are not in the database. If

Go to the System Requirements Lab website. Search for the game you want to run and select it from the dropdown menu. Click “Can You Run It”. Select “Desktop App” and press “Start”. Download and run the desktop app. Compare your hardware with the requirements. Check the online web app for system requirements.

This website offers a lightweight tool to scan your computer’s hardware and compare it to the system requirements of a selected game. If the game does not appear in the dropdown menu check your spelling first. If your spelling is correct, it's possible that the system requirements for that specific game are not in the database. If your game's requirements are not in the database, consult the manufacturer's website for the requirements and compare them to your own system's specifications. This button appears below the search bar and will prompt you to pick a method for scanning your hardware. You will be redirected to a page to download the desktop app and instructions on its use. Alternately you can select to view the system requirements of the game without downloading the desktop app, but the site will not be able to scan and compare your computer’s hardware this way. After the app scans your computer it will automatically close and your hardware will be displayed on the website. The app does not need to be installed to your hard drive - it is a self-contained program. The site will highlight which pieces of your hardware meet the system requirements and which fall short. If your hardware meets all of the minimum requirements, then you should be able to run the game (albeit at low quality settings).  If you system does not meet the minimum requirements to run the game, you will need to purchase and install more powerful hardware for your computer in order to run the game properly. This page will also offer suggestions for possible driver updates or hardware upgrades. Your hardware will be compared with both the minimum and recommended system requirements. If you don't want to download a desktop app you can also use www.canmypcrun.com, where you can input your hardware details and run a search against a database of games.

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The appendix is a small pouch that is located in the lower right part of the abdomen. It is a part of the digestive system and is responsible for the breakdown of food. It is also known as the appendixic diverticulum. The appendix is a small pouch that is located in the lower right part of the abdomen

Stay calm and prepare for the visit to your doctor. Avoid taking pain medications before going to see your doctor. Do not eat, drink, or take any laxatives before seeing your doctor. Know that your doctor will feel around your stomach testing for pain. Be prepared for a rotation of the hip test. Expect a leg extension test. Be ready for a rectal exam.

Going to the doctor, especially in a stressful situation like this one, can be nerve-wracking so it is best to know what you are going to experience. The abdominal exams your doctor will perform are listed in the following steps. It is best to see a doctor in the emergency room. Appendicitis is a condition that should be treated promptly if you have it, so it is recommended to be seen in the hospital where tests can be performed quickly if needed. While you will be experiencing pain, that pain is one of the only ways doctors can diagnose appendicitis in pregnant women so masking it with medication could be detrimental. Most people see a physician in the emergency room when they are worried about appendicitis, so the wait shouldn't be too long. The reason refraining from eating and drinking is important is that an empty stomach is required for certain procedures done by doctors. Also, it is easier on your digestive tract and reduces the chance of your appendix bursting if you do in fact have appendicitis. There are a variety of tests doctors perform in order to determine the cause of abdominal pain to figure out whether or not it is appendicitis. These include pressing around your abdomen to elicit painful areas, as well as tapping and testing for "rebound tenderness" (pain after they release the pressure of their hand).  The tests may seem redundant and time-consuming, but know that these can be very helpful to your doctor in figuring out exactly what is going on. This test will look for the "Obturator sign," which is pain that occurs when your hip is rotated. Your doctor will hold on to your right knee and ankle and then bend your hip and knee while rotating your leg inwards and outwards. Pay attention to any pain you feel in your lower right quadrant of your abdomen - tell your doctor if you feel pain in that area because it could mean that there’s an irritation of the obturator muscle happening, which is a sign of appendicitis. Your doctor will ask you to lie on your side, and he or she will extend your...

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The speed test is a quick way to test your connection speed.
The speed test is a quick way to test your connection speed.
The speed test is a quick way to test your connection speed.
The speed test is a quick way to test your connection speed.
The speed test is a quick way to

Find a speed test online. Select the closest server. Run the test.

There are a variety of speed tests available for free online. These tests usually perform three functions: ping test, download speed test, and upload speed test. Speed tests usually give a list of servers nearby to connect to and perform the test. Most tests automatically select the most optimal server for your location.  A close location will give you the best results and the closest transfer rate to your maximum. You can test your speeds to servers around the world to see how long it would take you to download files from another country. Wait a few moments as the test file is sent to your computer. The results will be displayed in Mbps. Compare your actual speed to the advertised speed of your service provider.

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If you have curly hair, you can use mayonnaise to add moisture and softness to your hair.
If you have curly hair, you can use mayonnaise to add moisture and softness to your hair.
If you have curly hair, you can use mayonnaise to add moisture and softness

Whip up a mayo treatment. Try a serum to tame frizz. Get your hair trimmed every 6 to 8 weeks.

Massage about two to three tablespoons (29.6-44.4 mL) of mayonnaise  into your hair when it's still damp. Cover it with a shower cap and let the mayo sit on your hair for 15 to 30 minutes. Finally, wash it out with a gentle shampoo. This should remove the mayo smell from your hair and also soften your hair, making it more curl-friendly. You won't need to apply conditioner after you shampoo, since the mayo provided a healthy dose of moisture. Apply a hydrating serum to damp hair before you style your hair to add some moisture and prevent frizz. Concentrate on applying it from midshaft to the ends. Avoid applying serums on your roots, since they can cause greasy buildup and oily strands. Check the package ingredients and choose a product that's free of alcohol. Regular trims will remove split ends that weigh your hair down and prevent curls from bounding back. Aim for every six weeks at least. If your hair grows quickly, schedule your trim every four weeks.

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If you’re looking for a “Head of Operations bursting with experience,” you’re probably not going to find it in a job posting. Instead, you’ll want to use a job title that fits your company and the position.
If you’re looking for a �

Come up with a catchy job title. Help readers mentally check off your expectations. Distinguish your “must haves” from your “would be nice to haves. Tell candidates about the company. Avoid highly personal, derogatory, or discriminatory language.

Just another posting seeking a “mid-level operations manager,” for instance, might not stand out among similar job postings. Instead, you could advertise for a “Head of Ops bursting with experience” or a “Master Manager ready to lead a killer crew of 20.” This will get the attention of potential applicants! Make sure to use job titles that fit your company and the position. If fun and catchy titles don’t seem appropriate, just use a simple and direct one. Be specific about the job’s expected duties. You want someone reading your posting to quickly think either “Ooh, I’m not qualified for that” or “Hey, that sounds like me!”  For instance, you might write something like “We’re seeking a manager with at least 10 years of experience in commercial real estate. If you’ve mastered the art of leasing a variety of spaces (including retail and office buildings), and you’ve directed junior agents, you’re just what we’re looking for.” That way, if someone reading this doesn’t have the amount of experience you’re looking for, they can quickly tell the job’s not for them. That way, you won’t have to sift through ineligible resumes. ” If you have some parts of the job that you’re flexible on, let your readers know. That way, you won’t exclude candidates who could potentially be a great fit. Just use careful language to make this clear. For instance:  Say your company needs someone with experience in leasing and managing others, but ideally would also like to also like someone with sales experience, too. Write: “If you’re what we’re looking for, you’ll have at least 10 years experience in real estate leasing, and you’ll have previously directed a team of junior agents. If you also have experience in real estate sales, that’s a plus.” That way, a candidate who doesn’t have sales experience but is otherwise perfect may still consider applying. It’s a good idea to put a short description of your company near the end of your job posting. This gives applicants a sense of whether or not your company is a place they’d like to be....

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You can make a delicious, healthy, and creamy smoothie with just a few ingredients.
If you are looking for a healthy, creamy, and delicious smoothie recipe, then this is the one for you!
Place all ingredients in a blender and blend until smooth.
Serve immediately or store in the fridge

Drop 2 scoops of vanilla ice cream into a blender or food processor. Add the milk and honey. Add the almond butter and sliced/slivered almonds. Blend until everything is smooth and evenly mixed together. Pour the milkshake into a tall glass, but make sure that you leave a little room at top. Add the final scoop of ice cream at top and garnish with more sliced/slivered almonds. Add a straw, and enjoy.

Save the third scoop for later. You will be using it as a garnish. If you don't like the taste of honey, you can use another sweetener instead, such as agave nectar. Try to use smooth almond butter if you can; this will cut down on the blending time and give you a smoother milkshake. If you'd like to cut down on the sweetness of the smoothie, use salted almond butter instead. From time to time, use a spatula to push the mixture down the sides of the blender or food processor. This will ensure that everything mixes evenly. You don't want any large chunks of almonds by the time you are done. You will need that space for the final scoop of ice cream! For a smaller serving, pour the milkshake into two smaller glasses instead. If you are making two smaller servings, then add two smaller scoops of ice cream into each glass. If you'd like, you can add a drizzle of honey on top for a final touch and boost of flavor.

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Keep the water clean, change the water every week, and add a small amount of hot or cold water to the tank to adjust the temperature.
The best way to keep guppies healthy is to provide them with a clean, well-balanced environment.
The best way to keep guppies healthy is to

regularly. Keep the water temperature between 50 and 84⁰ F (10 and 29⁰ C). Maintain a pH of 6.8 to 7.8. Install a filtration system.

ank regularly. Change half the water every week to ensure the tank remains clean. Fully clean the tank, including the gravel or substrate and the equipment (such as a filter), once per month to remove parasites that could harm your guppies. Be sure to test and adjust the temperature and pH of new water before adding it to the tank. When cleaning the tank, place the fish in a holding tank or in small containers full of water that meet the pH and temperature requirements. Fluctuations in temperature, especially if they are drastic, can stress out your guppies. Water temperature above or below the recommended levels can cause your guppies to perish. Use a tank thermometer to ensure the water temperature remains consistent. Add a small amount of hot or cold water (such as ¼ cup (59 m) at a time) to the tank to adjust the temperature. Repeat every few hours as necessary to ensure the change doesn’t shock your fish. It’s important to keep the pH balanced to ensure your fish remain healthy. You should regularly measure the pH of the water using a pH meter or litmus paper and adjust it if necessary. Lower the pH using an acid buffer, or raise it using an alkaline buffer. Alkaline and acid buffers are available from your local aquarium store and online. A proper filtration system is necessary to keep the water clean and your guppies healthy. Replace half of the filter media when you notice it turning brown. Avoid replacing all of the media, which can remove the healthy bacteria from the water and harm your fish. Filtration systems are available online and at aquarium shops.

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If you're yawning, try to cool down.
If you're yawning, try to cool down.
If you're yawning, try to cool down.
If you're yawning, try to cool down.
If you're yawning, try to cool down.
If you're yawn

Breathe through your nose and exhale through your mouth. Drink a cool beverage. Eat chilled foods. Use a cold compress.

Some scientists theorize people yawn because of a lack of oxygen. Therefore, taking a few deep breaths when you feel a yawn coming on can help stop it before it starts.  You should breathe through your nose and out through your mouth. This allows the most oxygen to enter and channels the air into your diaphragm.  Make sure, when you breath, you pull air into your lower abdomen and stomach rather than your chest. Cooling the body can help suppress a yawn. If you feel a yawn coming on, try having a cold drink.  Try ice water, iced tea or coffee, or cool juice. Soda and carbonated beverages might stop a yawn but they can cause gas and other discomfort.  If you're going into a meeting, class, or other activity where yawning would be rude consider bringing a drink with you if it's permitted. Having a bottle of cold water on hand can help you stop a yawn in case one comes on. Colder foods can prevent yawning much in the same way cold drinks can. Try to eat cold foods, like refrigerated fruits, veggies, cheeses, or yogurts. Sugary foods, like ice cream, could actually have the reverse effect as sugar tends to make the body tired. This can cause excess yawning. Stick to healthy choices when it comes to choosing cold foods. If water and food don't do the trick, try a cool compress. Run cool water over a wash cloth or towel and place it against your head. See if you yawn less afterwards.

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You can use a meat thermometer to check the internal temperature of the ground beef.
The meat thermometer is a handy tool to have in your kitchen. It is a small device that you can use to check the internal temperature of the ground beef. It is a very simple device to use, and it is very

Mix the beef and spices. Form into a rectangle. Cut the rectangle into squares. Store the patties until ready to use.

Use your hands to combine the ground beef with 1/2 tsp (2.5 ml) salt and 1/4 tsp (1.25 ml) ground pepper until well mixed. You can add more or less salt and pepper according to your own tastes. If you want to try something different, you could also use a pre-mixed spice blend or another set of spices and herbs that suit your liking. Vary the amount based on how strong you want the flavor to be. Place the hamburger meat onto the center of a large sheet of parchment paper. Pat it down, using your hands, into a 6-inch (15.25-cm) by 8-inch (20.3-cm) rectangle. If you want to make the sliders more even in thickness, you could press down on the rectangle gently with the bottom of a baking pan or using a rolling pin. Cover the meat with parchment paper before using either option, however, so that the beef does not stick to the bottom of your utensil. Use a sharp knife with a smooth blade to cut the rectangular portion of beef into 12 squares, each measuring about 2 inches (5 cm) in width and length. As a side note, this technique can also be used of you want to the patties to contain a normal amount of ground beef but want them to have a square shape. Simply make sure that the size rectangle you form can be divided into evenly sized perfect squares. For instance, you could form an 8-in by 8-in (20.3-cm by 20.3-cm) square of meat and cut it evenly into four patties that are 4 inches (10 cm) long on each side. Refrigerate these patties for roughly 20 minutes before you plan on cooking them. Keep them covered until you pull them out of the refrigerator. Preferably, you should use an airtight plastic bag or plastic wrap.

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Research assistant positions are available in a variety of fields, and you can find them by using a variety of search terms.
Research assistant positions are available in a variety of fields, and you can find them by using a variety of search terms.
Research assistant positions are available in a variety of fields, and you can

Speak to your professors or school administrators. Contact other schools in your area. Use job boards to search for research assistant job openings. Utilize social media to expand your search. Emphasize your office skills.

Many schools have research assistant programs that can help you identify positions you may want to apply for.  Speak to your professors to see if they know of any positions or have any that they are looking to fill.  Schools often have job placement offices that can help you locate a research assistant position in either academia or the private sector. The professors you study under will often be aware of research assistant needs within their departments. If you are unable to find any research assistant openings that seem right for you at your school, consider expanding your search to other schools in the area.  Some schools will even let you work for school credit at another accredited institution.  Research assistant positions can sometimes count as internships if your degree program requires one. Speak to your school advisor about opportunities to get transfer credits by working as a research assistant at a nearby school. Contact the department of your interest at other local colleges and universities to inquire about any research assistant openings. If you are looking for a research assistant job in the private sector, a great place to start looking for openings is on job board websites like Monster.com or Indeed.com.  Looking for research assistant positions in the private sector is no different than looking for any other job online. Use search terms that are specific to the field you want to work in as well as the phrase “research assistant” for the best results. Social media platforms like LinkedIn can be a great way to look for open positions as well as to network with people already working the field you want to find a position in.   Start by creating a LinkedIn Account. Search for open positions and reach out to others in the field you are interested in to help you identify open research assistant positions. Research assistants often have to serve as a "jack of all trades" because of the varied work that may be required throughout your research.  Because of this, finding a professional research...

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Ask yourself why you want to move to Mexico specifically. Decide which city/region you’d most like to live in. Familiarize yourself with Mexico’s politics, economy and history. Familiarize yourself with the cost of living. Experience creative works by Mexicans. Learn about Mexican cuisine. Learn Spanish. Join an online community of expats.

Moving to a new country is a big decision not to be taken lightly. Whether you’re moving there for work, love, or simply a change of pace, take time to clarify your reasons for wanting to move, including how the move will help you reach your life goals. You may find it useful to write your thoughts down in a journal. Where you decide to live will be largely based on why you want to move to Mexico — for example, if you’re moving there for work or love, you may not have much flexibility in where you live. While the climate across Mexico is relatively warm and temperate, there are variations across regions. Beyond weather, you may want to live in a city with more shops, or perhaps somewhere less urban.  The Central Highlands are home to cities featuring cobbled streets, cathedrals, haciendas and other remnants of the Spanish colonial period. The Pacific Coast is home to the Sierra Madre Occidental mountain range, making for wonderful natural scenery, with a coastline featuring miles of beaches, resort cities, farmland, plantations, palm trees and more. It can get particularly hot in the summer months here, making winter the busy tourist season. Mexico City and its surrounding area offer a contrast of fertile valley terrain and all the pros and cons of big city life: art, culture, nightlife, overpopulation (over 22 million people), crime and poverty. The Yucatán Peninsula comprises 3 states (Campeche, Yucatán, and Quintana Roo) for a total of roughly 1.65 million inhabitants. It hosts a growing community of American and Canadian immigrants. Cancún, one of the largest cities in the Yucatán, is the most popular tourist destination in Mexico. If you have the time and money, you might find it helpful to travel around Mexico a bit and test out different areas through temporary housing rentals before deciding upon a more permanent residence. If you do not already have work lined up, you might research the unemployment rates and average wages of the particularly cities that you are interested in. You’ll also want to...

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The sweet potatoes are cooked, the onions and garlic are chopped, and the Cheddar cheese is melted.
The sweet potatoes are cooked, the onions and garlic are chopped, and the Cheddar cheese is melted.
The sweet potatoes are cooked, the onions and garlic are chopped, and the Cheddar cheese is melted

Preheat the oven and prepare a dish. Slice the sweet potatoes, onion, and garlic. Combine the spice mixture. Assemble the casserole. Add the milk, cheese, and hot sauce. Bake the sweet potato scalloped potatoes for a total of 30 minutes.

Turn the oven on to 375 degrees F (190 C). Get out a large baking dish and spray it thoroughly with cooking spray to prevent the potatoes from sticking. Set the pan aside while you prepare the skinny scalloped sweet potatoes. Scrub 3 large sweet potatoes and peel them if they're not organic. Slice the sweet potatoes as thinly as you can, at least 1/4-inch (6 mm) slices. Set these aside and slice one large white onion as thinly as you can. Set the onion aside and chop 3 cloves of garlic. You can use a mandolin, if you'd like to quickly and evenly slice the potatoes and onion. Get out a small prep bowl and measure all of your spices into it. Stir the spices well, so they're combined. You'll need:  1 teaspoon ground coriander 1 tablespoon ground cumin 1/2 teaspoon black pepper Lay half of the sliced sweet potatoes across the bottom of the prepared baking dish. Sprinkle about one-third of the spice mixture over the potatoes. Spread all of the thinly sliced onions and chopped garlic across. Sprinkle another third of the spice mixture over the onions and garlic. Spread the rest of the sweet potatoes and sprinkle the last of the spice mixture. Don't worry if some of the spice layers are a little uneven. They'll disperse a little once you pour on the milk. Slowly pour 3/4 cup (180 ml) of skim milk across the casserole, so it soaks into the sweet potatoes. Sprinkle 1 teaspoon of hot sauce evenly across the potatoes and scatter 1/2 cup (50 g) of grated sharp Cheddar cheese on top. For a less spicy casserole, you can leave out the hot sauce. Cover the dish with aluminum foil and place it in the preheated oven. Bake the potatoes for 20 minutes. Remove the pan from the oven and take the foil off. Return the potatoes to the oven to bake for 10 more minutes.  The sweet potatoes should be completely tender and the Cheddar cheese should be melted and bubbly. Store the leftovers in an airtight container in the fridge for a few days. Keep in mind that the potatoes will soften the longer you store them.

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If you are a smoker, you should quit. If you are a smoker, you should quit. If you are a smoker, you should quit. If you are a smoker, you should quit. If you are a smoker, you should quit. If you are a smoker, you should quit. If you are a

Stay calm. Ask for advice. Make a plan. Be ready for bumps along the way.

Avoid getting angry with your parents. They have your best interest at heart, even if they are unhappy with your smoking. The important thing is for you to get their help to stop smoking.  Own up to your decisions. Remember that you made the initial choice to start smoking, even if it is now out of control. Your parents may point out – forcefully – that you made a bad choice. Instead of becoming defensive, admit that it was a poor decision, i.e. “Yes, it was a bad decision. I shouldn't have started in the first place.” Your mom and dad have a lot more life experience than you. Are they current or recovering smokers? Maybe they know what you're going through or can advise you on quitting. Don't be shy. Ask them.  Be clear that you want help. Say something like, “I know it's really unhealthy. That's why I'm asking if you can help me.” If you know that one of your parents smoked, ask them directly about the experience. Say, “Dad, I know that you quit smoking when I was little. How did you do it?” Make it clear that you are having trouble addressing the issue on your own and want their support. Consider surrendering your cigarettes as a goodwill gesture to your parents. Giving them up will signal that you're putting yourself in mom and dad's care. Make a plan of action with your parents so that you can get started with quitting. Take their advice, take their help, and do whatever it takes. They will want to pitch in and should make an effort to support you.  Pick a quitting day. Whether you are going cold turkey or need a quitting aid, set a clear day to begin. Talk to your doctor. With or without your parents, talk to a doctor about your habit. She will be able to advise you on how to quit, including the use of cessation products like nicotine patches, gum, or inhalers.  Ask for solidarity. The biggest role your parents can play in quitting is to support you, encourage you, and pick you up when you're down. You'll need them on your side. Quitting won't be easy. Stick to your plan and keep the lines of...

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Get close before shooting. Chip the ball. Dribble past the goalkeeper.

Although it can be tempting to kick the ball from far away and as hard as you can, taking shots closer to the net can result in a better chance of scoring a goal.  By shooting close to the net you will allow for greater accuracy and control over your shot, making it more difficult for the goalkeeper to block.  Make sure you aren't shooting from too far away to increase your score count.  Also, ensure you maintain your distance from the goalie as goalkeepers are trained to make themselves look big and then dive and latch onto the ball. Make sure you have sufficient distance to shoot from without the goalkeeper being able to grab onto the ball. Shoot from around 10 to 15 meters away, as shooting close to the goal increases your accuracy. Shooting from too far away can lower your chances of scoring a goal. During a breakaway it's just you and the goalkeeper.  Chipping the ball over the goalkeeper can be an effective way to overcome any defense they might offer.  Wait until you are close and use the following technique to chip the ball over the keeper and score a goal.  Wait for the goalie to dive or move towards the ball. Bring your leg and foot down to kick the ball. Strike the bottom half of the ball without following through with your kick. By kicking the right spot on the ball and not following through you will send the ball up and over the goalie. As long as the goalie is standing in your way he has a chance of blocking your shot.  A good technique you can use is to dribble the ball past the goalie before shooting.  This technique calls for you to trick the goalie into diving for the ball and then moving around him in the opposite direction before shooting.  Approach the goal and draw the goalie out from the net. Pretend that you are going to move either left or right for your shot. As the goalie dives towards your ball, quickly change directions and dribble past him.

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You can paint your house any color you want, but you should not paint your house with a color that you do not like.
If you are unsure, it is often a good idea to start with something that professionals recommend. Most home improvement stores and paint vendors offer a selection of palettes that work together. Often

Go with Pre-Made Palettes or Color Collections. Pick slightly different colors for your paint and fabrics. Consider having an accent wall. Experiment with colorful decorations.

If you are unsure, it is often a good idea to start with something that professionals recommend. Most home improvement stores and paint vendors offer a selection of palettes that work together. Often these include a trim color that takes the headache of deciding which shade of off-white will work, too.  You do not have to select all the colors off the palette or collection. If you do not like the green, but everything else works for you, simply do not use the green. You also do not have to use all twelve colors; just use what works for you and your space. You do not have to buy any paint to use the color in your house. For instance, you may like a little orange in your house, but painting a whole room orange may be too extreme for you. Instead, bring in that orange color with throw pillows, or a bedspread, paintings, curtains, and so forth. Do not match a wall and couch with the exact same color. While these items will technically "match," the furniture and curtains should not essentially vanish into the walls. Instead, the color of both the wall and the couch will look understated. Here are a few ideas you can try instead:  Go with colors in the same family. If you have a blue wall, try a blue-green couch. If your wall is yellow, choose a red and orange color scheme for the furniture. The colors will harmonize instead of canceling each other out. Or choose a contrasting color for a bigger splash. Buy an overstuffed violet armchair to put in your sunny yellow room, or try a bright coral sofa to offset your light turquoise walls. Many people hesitate to paint an entire room one bold color, as it is a bold and risky move. An accent wall gives you the chance to play with color without committing to an entire room or area with one color. Here's how to do it:  Saturated colors can have a strong effect on your emotional state. A bright red room might make you feel nervous, and a dark grey one might give you the blues. However, strong colors can affect a person positively. An orange room might make a person feel...

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If you're struggling with a subject, don't be afraid to ask for help.
If you're struggling with a subject, don't be afraid to ask for help.
If you're struggling with a subject, don't be afraid to ask for help.
If you're struggling with a subject, don't

Make a study plan. Get the academic support you need. Get the emotional support you need.

Cramming for tests is never a good idea; instead, set a daily routine for yourself that includes doing homework on time and reviewing material from class. This time should be quiet, focused, and uninterrupted. If you don't know where to begin, ask your teacher to help. Some subjects and topics can be particularly difficult. Find out if your school has a tutoring program and sign up for some sessions. Alternatively, you can ask your teacher, guidance counselor or another student to recommend a tutor for the subject you're struggling with. Unfortunately, we don't take tests in a vacuum, and life circumstances can often affect our ability to perform our best in school. If you're going through a difficult period, talk to family, friends, or a counselor. High schools and universities usually offer free counseling for their students.

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You can make your boyfriend feel loved by being curious about his interests.
If you’re in a relationship, you’re probably already aware of the importance of communication. But, if you’re in a long-distance relationship, it’s even more important.
Communication is the

Text or call when you’re apart. Practice listening when you’re hanging out. Perform small romantic gestures. Flirt

Use your phone and messaging apps to let your boyfriend know you’re thinking of him. You can call him if you’re going to be apart for a few days to stay in touch. Using pet names for each other can help you feel closer, too.  Ask him how is day his going or just let him know you miss him. You can also talk about fun things you want to do together when you see each other next. Show your boyfriend you care for him by being genuinely curious when he speaks. Ask follow up questions and try not to judge him. Your interest in him will make him feel loved.   You might say, “I love that song you put on. How did you get into that band?” Reinforce that he’s the center of attention with your body language. You can tilt your head towards him, nod, and maintain eye contact as he answers. Do something thoughtful for your boyfriend every few days to let him know you care about him. Whatever it is, make it about him and his interests. You could put love notes in his locker, sing him a song, or buy him his favorite snack. when you see each other. Make jokes or play around when you see your boyfriend. You can jokingly steal his hat, give him a wink, or blow a kiss. Whatever makes the two of you smile together will help build your bond. Try not to make jokes at your boyfriend’s expense, which could make him feel embarrassed.

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Stars and planets are not fixed in the night sky. They move around in the night sky, but they do not rise or set.
The first thing you should do is to look at the night sky. You can do this by looking at the night sky through a telescope or binoculars. You can also do

Check if the object twinkles. Note whether the object rises and sets. Identify the ecliptic. Observe the color. Compare the relative brightness.

One of the easiest ways to distinguish between stars and planets in the night sky is by looking to see if the object twinkles or shimmers. This can usually be detected with the naked eye if you have a clear view of the sky and if you watch the sky for long enough.  Stars twinkle and shimmer - hence, the song "Twinkle, Twinkle Little Star." Planets do not twinkle. They remain constant in their brightness and their overall appearance in the night sky. If viewed through a telescope, planets may appear to "wiggle" along the edges.  Any object that blinks, twinkles, or shimmers is most likely a star. However, it could also be an aircraft if it is moving quickly across the night sky. Celestial objects are not fixed in the night sky. All celestial bodies move, but how those bodies move can be a good indication of whether they're stars or planets.  Planets rise in the East and set in the West. They tend to follow a similar celestial path across our sky as the sun and moon. Stars move around in the night sky, but they do not rise or set. Instead, they orbit in a circular pattern around Polaris (the North Star). If the celestial object you see appears to move in a more-or-less straight line across the night sky, it is most likely a planet. Satellites also move across the night sky, but they do so much more quickly than planets. A planet may take hours or even weeks to cross the night sky, whereas a satellite can cross overhead in a matter of minutes. Planets are always found along an imaginary belt across the night sky called the ecliptic. This belt is not actually a visible object, but careful observation will help you find the location where celestial objects are congregated. While stars may also appear along this invisible belt, they should be distinguishable by their shimmering appearance.  Of the celestial bodies along the ecliptic, Mercury, Venus, Mars, Jupiter, and Saturn are significantly brighter than the surrounding stars. This is due to their proximity to the sun since their "brightness" is just reflected...

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You can use a scale at a gym, or you can use a scale at a doctor’s office.
You can also use a scale at a doctor’s office.
You can also use a scale at a doctor’s office.
You can also use a scale at a doctor�

Choose whether or not you want to keep weight loss private or make it public. Decide what to track. Select a trustworthy person to track people’s weight loss. Decide what to wear. Decide on a location.

Some fitness centers post the amount of weight lost by group members or teams each week. Others choose to be more discreet, only revealing whether weight was lost or gained. You can choose winners based on pounds lost or percentage of body weight lost. Club members’ original weights as well as their weekly changes need to be recorded by an objective person who is not participating in the contest. Participants can weigh themselves while wearing everyday clothing or while wearing workout gear. Club members can also decide whether or not they want to wear shoes when they are weighing in. You can use a scale at a gym, or you can use a scale at a doctor’s office. You can also purchase an electronic scale as long as members all use the same equipment for their weigh-in.

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If you want to keep your hair color bright, you should avoid washing it too often.
If you’re looking for a way to keep your hair color bright, you should avoid washing it too often.
If you’re looking for a way to keep your hair color bright, you should avoid washing

Wait at least 24 hours to wash your hair after getting it colored. Wash your hair every other day at most. Add a little dye to your conditioner. Condition your hair after each wash. Rinse your hair using cool water.

It’s important to give the hair time to absorb the dye into the cuticle. After the initial washing to remove the excess dye, you should wait 24-72 hours before cleansing your hair again. Washing it sooner could lead to a dull, faded color. Frequent washing fades color faster than anything else. You should only wash your hair 2-3 times a week, and no more than every other day. You can still shower, just keep your hair dry using a shower cap, or give it a quick rinse to remove excess oil. If your hair is all 1 shade, you can preserve the color by putting a small amount of dye into your conditioner. Reserve a little bit  of the dye from the box, or ask your stylist to send you home with a small amount to add to your conditioner. Mix or shake the container thoroughly to evenly distribute the dye. Use it each time you shower to brighten the color while moisturizing the strands. Choose a moisture-rich conditioner containing oils like Obliphica, coconut, or jojoba. Thoroughly coat each strand of hair from the mid-point down to the ends with conditioner each time you wash it. Avoid rubbing conditioner into your scalp or roots, as it can make your hair look oily. You can even apply conditioner on days you shower but don’t shampoo your hair to keep it strong and smooth. Hot water opens up the cuticle and allows the color to bleed out. Cool water, on the other hand, seals the cuticle and keeps the color in. Always rinse your hair using cool water to preserve the color and vibrancy.

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Buy a groin wrap or specialized compression shorts. Use a groin wrap as part of the RICE method for healing. Rest your injury as much as possible. Ice your injured groin to reduce pain. Elevate your groin while lying down. Use caution when engaging in activities that may reinjure the muscles.

You can find many types of groin wraps online or at sporting goods stores. They are typically made of an elastic material and have Velcro closures to hold them snug. They’ll typically wrap around your leg, up over your hips, and then finish back over the leg.  You can also buy compression shorts that are specially-made to provide extra support to an injured groin. Both of these products are easier to apply yourself than are tape or elastic bandages, which are best applied by another person. A properly-done tape or bandage job may produce better results, however. No matter how you wrap it, you have to give a groin injury time to heal. Experts often promote what is known as the RICE method—Rest, Ice, Compress, and Elevate. Wrapping the injury fulfills the “compress” component. Get your doctor’s input on how often to wrap your groin, how tightly to wrap it, and what types of activities you can do while it is wrapped. You don’t want to risk further injury. You simply cannot rush the healing process of a groin injury. For a mild or moderate groin strain, expect to need at least 4-8 weeks to recover. During this time, you should rest the injured muscle as much as possible.  Work with your medical professional regarding your timetable for resuming different levels of activity during your recovery. Groin strains come in three grades. A grade 3 strain means the muscle is completely or nearly completely torn. The recovery time here will be greater than 8 weeks, and surgery may be necessary. Make sure that you stop your activity and begin resting the injured muscles as soon as possible. Especially in the days right after your injury, your strained groin may cause you a fair amount of pain. Under your doctor’s guidance, apply a wrapped ice pack to the area 3-4 times per day as needed, for about 20-30 minutes at a time. Never apply ice or an ice pack directly to your body. The extreme cold can damage your skin. When you go to bed or are resting flat on your back, stick a pillow or two under your pelvis to elevate your...

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Determine your art display layout. Choose a wall space that is proportional in size and orientation to the art you want to display. Display wall art at the appropriate level. Accentuate your wall art display with lighting.

This applies when you plan on hanging multiple pieces of wall art together, as a group. The size, shape, type and number of objects in your display will determine how they should be arranged. Here are some suggestions:  Lay art pieces on the floor in order to get a visual of how they relate to each other in size, form, subject, theme and color. Depending on the desired effect, you may want to keep similar colors grouped together, or you may want to scatter colors in a random pattern. Pay special attention to how different sized pieces relate to each other; Large, predominant pieces should be balanced with smaller, minor pieces. Additionally, it makes sense to group pieces according to subject and theme. Rearrange the objects as necessary, until you feel that they are pleasing to the eye and that they make sense logically, according to their characteristics. Make sure there are equal amounts of space between each piece. For displaying art on the wall, a good rule of thumb is to space art pieces 3 inches (7.62 cm) to 4 inches (10.16 cm) apart. Whether your art display is a single piece, multiple pieces, a focal point or an accentuation of the room's other features, it is important that you hang it in a way that stays in line with the room's size and layout. For example, a very high and narrow wall in a bathroom may be a good place to hang a vertical arrangement of three framed pictures, but not a good place to hang an over-sized, panoramic painting. Hang art at eye level. If you are displaying art in a group, then the center-point of the group should be at eye level. To determine a relative eye level, measure between 60 inches (152.4 cm) and 66 inches (167.64 cm) up from the floor. To display artwork at eye level in a sitting area, as in a dining room, hang the pieces at the eye level of the sitter. If you are using artwork to frame an architectural element or a piece of furniture, you should hang wall art within 10 inches (25.4 cm) of the object. Use soft lighting sources, such as specially-designed wall art...

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Set goals for your newsletter. Decide how often to publish. Know your audience. Pick a distribution method.

Before you get too far in planning your newsletter, it can be a good idea to consider the goals you have in mind for it.  Thinking about the goals that you want  your newsletter to achieve can help you build a successful newsletter.  Consider some of these aspects of a newsletter and decide what you want your own newsletter to achieve:  Should your newsletter focus on events or policies? Are you going to create and publish the newsletter on your own? Do you plan on building a team to publish the newsletter? How big do you want your newsletter to be? How many people do you want to reach with your newsletter? What should the newsletter be called? You will need to decide how often you want to publish your newsletter before you begin creating it.  Having a publication schedule can help you determine how often you'll need to work on the newsletter and when new issues are due.  Decide on a publication schedule before planning the rest of your paper to help make it successful.  If your school is either very large or very active, you may want to publish more often or publish larger papers, less frequently. If you are unsure of how often to publish, you may try publishing monthly to begin with. You probably won't need to publish any editions over the summer months if your school isn't active during them. When planning and creating a school newsletter, it can be helpful to keep your audience in mind.  The goal of your newsletter will be to inform and engage your audience.  Knowing your audience will allow you to write articles and content that is tailored just for them.  You'll likely want to include some sections or content for the students in the community. Your main readers are likely to be the parents and adults in the community. Your newsletter should also keep staff informed, describing current events at the school. You might also want to include content that supports your local community. Once you have an idea of what your newsletter will include, it's time to think of how you will deliver it to readers.  Having...

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The address is usually placed on the right hand side of a postcard and midway down the card. There is usually a printed vertical line denoting the left and the right of the postcard. If not, imagine a line in the centre of the postcard, Choose the right hand side to insert the address. Many

Look for signs of where to put an address. Format the position of the address correctly. Draw a neat box around the address it to help it stand out. Place the stamp in the upper right hand corner.

The address is normally placed on the right hand side of a postcard and midway down the card. There is usually a printed vertical line denoting the left and the right of the postcard. If not, imagine a line in the centre of the postcard, Choose the right hand side to insert the address. Many postcards include pre-printed horizontal address lines to show you where to add the address. But not all will do this, so assume that the mid-right of the card is the best placement for the address. If you are making your own postcard out of a photo or picture, or you purchase a postcard without lines to fill in an address, you will need to format the back of the postcard yourself. Check with your local post office for specific postcard requirements. However, in general, most postcards will follow these requirements:  The address side of the card must be divided into a right portion and a left portion, with or without a vertical rule. The left portion is the message area. The destination address, postage, and any postal service marking or endorsement must appear in the right portion. The right portion must be at least 2-1/8 inches wide (measured from the right edge of the card, top to bottom inclusive). This is a good way to help point out to postal workers the address on your postcard. It makes their work easier and ensures no mistakes are made. You can also write right up the edge of those lines without having your message clutter or overpower the address. This is the standard placement of all stamps. You may even need to place multiple stamps depending on where you will be mailing it to.

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If you are in the U.S., you can help those affected by the flood by donating your time, money, and resources.
If you are in the U.S., you can help those affected by the flood by donating your time, money, and resources.
If you are in the U.S

Volunteer in the affected area. Volunteer your professional services. Volunteer outside of the affected area.

If it's safe enough to travel to the afflicted area, see if aid organizations are looking for volunteers to help on the ground.  If you meet height, weight, age, fitness, education, and U.S. citizenship requirements, consider joining the National Guard. The National Guard is a part-time, locally organized branch of the U.S. military that responds to natural disasters (both in the U.S. and sometimes abroad) as part of their call of duty. After completing basic training, you can chose a short-term enlistment (three years) and then continue to be a member of the Individual Ready Reserve (IRR) who are called up in the event of emergencies like natural disasters.  Consider volunteering with Habitat for Humanities or other organizations whose mission is to clear debris, help homeowners salvage their personal belongings, and rebuild damaged homes. Your time and talents are a valuable resource and can help those in need.  If you are a health care professional, see if you can donate your medical services or supplies. If you are a contractor or work in construction, volunteer your manpower, supplies, and other resources towards rebuilding efforts. If you are an educator or child care worker, offer to provide support and assistance with displaced families and their children. If you are a business owner, especially in the area surrounding the flood, offer discounts or gratis goods/services to those affected by the flood. Even if you can’t be there on the ground, you can still make a big difference by volunteering.  Get in touch with the local branch of the aid organization working with flood victims and see if they need help in their call center, hotline, or donation processing facility.   You can also become a community liaison by collecting local donations and bringing them to the regional sorting facility.

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Handbells are a great way to get in shape, and they are fun to play.
I hope this has been helpful. If you have any questions, please feel free to ask.
I have been playing handbells for about a year now. I have been playing for about a year now. I

Once you have mastered basic handbell playing fundamentals, move on to more advanced techniques. Learn to play bells four- and six-in-hand. Try plucking the bells. Try playing with mallets. Venture into the art of solo handbells.

Handbell music has its own special markings and directions that you will never see on other music. For instance, instead of trilling, handbells "shake" (usually indicated by the letters Sk on the music). This is exactly what it sounds like; instead of just playing the note, letting it ring, and damping it, you shake the bell for the notated length of time. There are also markings that tell you to damp in certain ways; for instance, damping on the table, or purposely bringing the bell to the table with force as to create a certain sound. This technique makes it much easier to play more than two bells at once. To do this, put two bells together through their handles in a way that they are all facing a different direction. You will want two or three bells in each hand. You will discover that you can move your arm one way to play one of the notes in that hand and a different way to play the other one. Obviously, this is easier with smaller bells. Sometimes this is written into the music, and other times it is a decision made by the director. To pluck, lay the bells down on the table as you normally would, and lift up the clappers and gently drop them, instead of ringing. To do this, lay the bells down on the padded table (in keyboard order, of course), and gently tap them with mallets instead of playing. Be aware that you do need to use special mallets intended for handbells. Smaller ones are for smaller bells, and larger ones are for larger bells. Often, the range of bells a particular size of mallet is used for will be marked somewhere on the handle. There are many different ways to do this. Some soloists set up a table with an octave or two of handbells and play all of them, usually with some kind of accompaniment. Others play simple melodies four- or six-in-hand. It's all up to you.

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If you have a lot of hair on your back, you may want to consider laser hair removal.
If you have a lot of hair on your back, you may want to consider laser hair removal.
If you have a lot of hair on your back, you may want to consider laser hair removal.
If

Consider having your back professionally waxed. Look into laser hair removal. Try using a depilatory cream.

Find a salon that offers body waxing, and go in for an appointment. It is generally safer than shaving, it lasts longer, and it shouldn't cost much more than $30. You won't need to shave your back every few days to keep the stubble down, and over time your back hair should even start to grow in thinner!  Waxing removes hair from the root. If done well, a back wax may last as long as six weeks – much longer than any shave.  Avoid trying to wax your back at home. If you do this, make sure that you have help, and that both of you know what you're doing. Waxing done poorly can be even more dangerous than a botched shave. This solution permanently removes the hair from your back, making it much more long-term effective than either shaving or waxing. It is usually a very safe and professional procedure, although it may be somewhat more expensive than your alternatives. Consider whether a permanently hair-free back is worth the cost. The price of laser hair removal will depend on the particular salon and the hairiness of your back. As a general rule, however, you can expect the procedure to cost about $50-$100 per session, over as many as ten sessions. This means that you might wind up shelling out $1,000 for the entire treatment plan. These products dissolve your hair at the surface of the skin, and the hairless effect usually lasts about twice as long as shaving. Be aware that these creams can be difficult to apply yourself, so you may need to ask a friend or a partner to help out. This can be a quick, easy, and relatively cheap solution – but it is not nearly so long-lasting as waxing or laser hair removal.

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This is a very easy recipe to make. It's a great way to use up leftover egg whites.
This is a very easy recipe to make. It's a great way to use up leftover egg whites.
This is a very easy recipe to make. It's a great way to use up leftover egg whites

Beat 3 eggs. Add the sugar and the milk to the eggs. Sift the flour, salt, and the baking powder. Add the flour mixture to the egg mixture. Put your finger in the bottom opening of the funnel and fill it with one cup of batter. Heat 4 tbsp. of vegetable oil in a pan over medium heat. Pour the batter into the oil in the pan. Fry one side of the batter until it's golden brown. Flip the batter over and fry the other side. Remove the funnel cake and drain it on a paper towel. Sprinkle the top of the funnel cake with powdered sugar. Serve.

Beat the eggs thoroughly until the whites and yolk are combined. Add 1/2 cup of sugar and 2 cups of milk to the eggs and stir the ingredients thoroughly to combine them. Sift 2 cups of flour, 1/3 tsp. of salt, and 2 tsp. of baking powder together. Add more flour to the egg mixture and continue to beat it in until all of the flour is incorporated into the egg mixture. The batter should be smooth and not too thick. Place the cup of batter in the bottom of the funnel. The vegetable oil will fry the funnel cake and give it a rich texture and taste. Remove your finger from the funnel and swirl it around in a circular motion, or in a criss-cross motion, until you've made a funnel cake patter that fills the pan and is about the size of an ordinary plate. This should take no more than 2-3 minutes. Use a pair of tongs to check when the batter is golden brown. Use the tongs to flip the batter over and fry it until it's golden brown just like the first side. This should take less time than it did for the first side to fry -- just about one minute. Let the paper towel soak in the additional grease for at least a minute. You can flip over the funnel cake to evenly drain both sides. Sprinkle as much powdered sugar on the funnel cake as you like. Enjoy this funnel cake immediately, while it's hot.

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The wireless router is connected to the computer using a network cable (typically Ethernet) and a USB or Ethernet cable. The wireless router is connected to the computer using a network cable (typically Ethernet) and a USB or Ethernet cable. The wireless router is connected to the computer using a network cable (typically Ethernet) and a

Obtain the necessary equipment to create a computer network. Connect a cable modem to a live cable jack. Connect a DSL modem to a live phone line. Connect the wireless router to the modem. Connect the host computer to the wireless router. Configure the wireless modem. Connect other computers or devices to the new network by selecting "Connect to" from the Start menu and then selecting the newly created network from the list of available options in the "Connect to a network" dialog box.

A cable or DSL Internet connection and a modem will be required to set up the computer network. A wireless router also will be required.  Obtain the router's default user name (SSID) and password information, along with the Web address for the router's configuration page prior to setting up the network. This information is normally provided in the documentation included with the device at the time of purchase. Confirm that each computer or device to be connected to the network has a wireless network adapter installed. Many computers and devices now include a network adapter installed by the manufacturer. Refer to the operation instructions or contact customer support to determine if a wireless network adapter is installed. A cable modem will connect to a short length of coax cable protruding from a wall (cable) jack. An account with a local cable Internet service provider will be required. DSL modems will connect through a telephone jack using a standard telephone cable, usually included with the modem at the time of purchase. An account with a local service provider will be required. Using the network cable (typically Ethernet), included with the purchase of the wireless router, plug 1 end into the modem and the other end into the first empty port, going from left to right, on the back of the wireless router. The first port is typically assigned a different color than the other Ethernet ports on the router. Plug the other end of the Ethernet cable into the Ethernet port on the DSL or cable modem. Using a network USB or Ethernet cable, plug 1 end into the network adapter on the computer and the other end into the next open port on the wireless router. Plug in the power source for the modem, then plug in the power source for the wireless router. Wait a few moments for the devices to boot up. Power on the computer and log in to the desktop.  Open your Web browser, type in the URL or IP address into the address bar and press enter to be directed to the wireless router's configuration page. The configuration...

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Spray clear coat is a type of paint that is applied to a surface to protect it from the elements. It is a type of paint that is applied to a surface to protect it from the elements. It is a type of paint that is applied to a surface to protect it from the elements.
This is a very

Choose a solvent and activator for your current weather conditions. Paint on a 75 °F (24 °C) day. Use quality car-painting equipment. Wet-sand Practice spraying on a smooth piece of scrap metal.

Think about size and area of the repair as well as the current temperature and humidity when making your choice. Some products are formulated for higher temperatures and extra moisture, so make sure to check the product labels. Keep in mind that you should also try to paint in optimal conditions. Do not paint your car if you’re in temperatures above 90 °F (32 °C) or below 55 °F (13 °C). You should also avoid painting in direct sunlight by painting in the shade, in the early morning, or at nighttime. For this project, higher quality tools will likely be worth the extra cost. You can buy or rent a gun, compressor, respirator, and air/oil separator along with an air hose.  Clear coat is best applied with a spray gun because it acts like a solvent. If you try to apply it with pressure, rather than floating it on with an aerosol tool, it can remove the base coat beneath it. You could also use clear coat in a spray can, but a gun will give you a smoother, more professional finish. off all of the previous clear coat if it is damaged. Look for any peeling, delaminating, or flaking in the old clear coat. If you find damage, use 400-600 grit sandpaper and an orbital sander to wet-sand off all of the old clear-coat. It’s important to start over with a base coat for the new urethane to bond properly.  To wet-sand, spray your sandpaper down with water. This will prevent the sandpaper from creating deep scratches in the car’s surface.  Wipe down the surface with a tack cloth after sanding to clean up any dust. Before you spray your car, test out your materials and practice your spraying technique on a smooth metal surface. Follow all the steps from start to finish, making note of any issues or imperfections that you should adjust for the final project. If you’re using a can of spray clear coat, make sure to shake it well before spraying.

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Cut out two pieces of cardboard or cardstock that's about 1" (2.5cm) smaller than the front and back cover. Cut out two pieces of fabric (a different fabric) that's 1-2" (2.5-5cm) larger than the cardboard you just cut out. Center

Cut out a piece of fabric that's 2" larger than your journal on every side. Start gluing the top and bottom edges. Glue the left and right edges, too. Start covering the raw edges of the inside covers. Glue the fabric to the cardboard. Apply plenty of glue to the back side of each piece of cardboard and put them into place. Decorate your fabric cover.

Open your notebook so the front and back are next to each other. Set it in the middle of your piece of fabric and grab your ruler, measuring 2" (5cm) more on each side. Make a line all around your journal, forming a large rectangle that's 2" wider than your notebook. Then, cut along this line. With your notebook still centered on the piece of fabric and 2" sticking out on either side, apply glue to the top and bottom flaps (the exposed 2 inches). Fold the top in first, and then fold in the bottom. Use plenty of glue; you don't want it coming up later. If you have one handy, use a foam paintbrush to spread the glue evenly over the fabric. That way it won't clump and be visible from the outside. With more glue placed on the left and right edges, fold up the flaps and attach them to the inside of the notebook cover. Do this for both the front and back covers.  You may want to crease triangles into the corners much like you're gift wrapping a present to give it a professional touch. You'll notice that where the binding is looks a little weird. To remedy this, cut two slits in the fabric where the spine is and get rid of this small square of fabric. Right now the inside of your journal probably looks less than perfect – it's just the exposed, raw edges of fabric and nothing else. To get rid of this, we'll cover it with cardboard and fabric. To get started:  Cut out two pieces of lightweight cardboard or heavy cardstock that's about 1" (2.5cm) smaller than the front and back cover. Cut out two pieces of fabric (a different fabric) that's 1-2" (2.5-5cm) larger than the cardboard you just cut out. Center the cardboard on the fabric and follow much the same method you did with your journal. Apply glue to the edges and fold in. In this case, it doesn't matter if you turn the corners into triangles or not – they won't be seen anyway. You'll only see the side of cardboard that's completely covered. Do this for both pieces of cardboard – one for the front and one for the back. The side covered in fabric will go face up on...

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Be nice, but don't be a pest.
If you're a shy person, you're probably not going to be the life of the party. You're going to be the one who's always the last to leave, the one who's always the last to speak, and the one who's always the last

Be warm and kind. Be extroverted. Don't be a suck up. Ask for favors. Stand up for your beliefs without preaching them. Know that it's more important to keep people happy than anything else. Give compliments. Make the effort.

You know why shy people get a bad rap? Because people mistake their shyness for being cold and aloof. Those are two qualities that really intimidate people and turn them off. So be the opposite! Being warm and kind are highly valued in any society -- it shows you have the other person's interests in mind and want the best for them. Who wouldn't like that? Initiate random acts of kindness. Do things for other people, even if you don't know them.  Hold a door when going in or out of a building, pick something up for a stranger when they drop it, and offer to take a picture for a group who looks like they're trying to take one. This type of selfless giving inspires others to do the same in return -- not just for you, but for others in their life as well. ..to a point. Generally speaking, people value a certain level of extroversion. It makes sense: we all want conversation and being social to be easy and extroverts lessen the risk of awkwardness. If you sit mutely at the table not contributing, well, you might as well be somewhere else. Chime in! Let your voice be heard. How else will people find out you're valuable?  However, if you know you're guilty of not being able to put a lid on it, so to speak, you may want to tone it down. While everyone likes a good conversationalist, they are not looking to spend their time with someone who won't let them get a word in edgewise. If the last 5 points that were made were yours, back off a bit.  The other person might not be the type that will jump in; they may need an invitation. Ask them their opinions to share the spotlight with you. People like likable people, not people who are dying to be liked. If you're constantly complimenting them and following them around like a puppy dog, you won't get what you want. As much as you're being nice, you'll be viewed as a pesky gnat that needs to get swatted away. Avoid being the clingy, needy one.  If you stay attentive, you'll be able to see the clues. If someone doesn't return your calls, engages in niceties only, doesn't make...

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