You can easily change the look of your sofa by adding throws and pillows.
The first thing you should do when choosing a sofa is to measure the space. This will help you determine the size of the sofa you need. You can also use the dimensions of the room to help you choose the right size. If

Search for inspiration before you shop. Use colors that complement your existing decor for a cohesive look. Make a statement with a sofa in a bold color or pattern. Choose a neutral sofa to match any room. Match the color to outdoor scenery to liven up the room.

Pick up a few interior design magazines like Home Decor and Country Living to help get you started. These magazines will not only give you some helpful hints on choosing colors but will also be full of pictures of professionally designed rooms that can give you a clear idea of what you want. You can also search online on sites like HGTV or Pinterest for some insight and inspiration. You can also visit furniture stores and home decor shops to see what's in season and on trend. An easy way to choose a color for a sofa is to base it off other colors already in the room. Using complementary colors on the color wheel will guarantee a match and take out some of the guesswork in trying to find the perfect sofa shade.  For example, if you have a lot of orange in the room via lamps, rugs, or paintings, then a couch which has a blue hue would be a great addition. Or, if you have a large violet-colored tapestry, try a chartreuse or green sofa. You could also choose colors in the same family as your existing decor. if you have cool-colored wood floors, try a cool-colored couch. A black sofa would look great with gray flooring. If you're working with a new or empty room, you may want to pick a sofa in a neutral color so you can easily build off of it when decorating the rest of the space. As a sofa is usually the centerpiece of a room, try making it stand out. Pick bold jewel-tones like jade, ruby, and sapphire or a contrasting color to make the sofa pop. For example, if you have bright white carpet, pick a dark gray sofa or something black. You can also pick large patterns like floral prints or chevron stripes to bring the sofa into the forefront. Be mindful if choosing a particular pattern, though. Different fabrics can cause a sofa to cost more in the long run. A sofa in a neutral color like cream, gray, or navy will look great in any room. You can also easily change the look of your sofa by adding throws or pillows. For instance, you could jazz up a gray sofa with a red blanket and a few pillows with a red and white...

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You can make a delicious steak with a Dutch oven.
The Dutch oven is a great way to cook a steak. It’s a great way to cook a steak because it’s a slow cooker. It’s a great way to cook a steak because it’s a slow cooker.

Place a Dutch oven over a high heat and add a splash of cooking oil. Once the oil begins to shimmer, add in your round steak and sear it on all sides until golden brown.

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If you have a tooth extraction, you should follow these steps to help your body heal.
If you have a tooth extraction, you should follow these steps to help your body heal.
If you have a tooth extraction, you should follow these steps to help your body heal.
If you have a tooth extraction,

Clean your mouth. Get plenty of rest. Avoid beverages other than water. Eat soft foods. Avoid smoking for as long as possible.

Since your mouth may have stitches or an open wound, it requires special cleaning for the first few days. Do not brush your teeth, floss, or use mouthwash, or rinse your mouth out in any way for 24 hours. After that, follow this routine:  If you have stitches and the gum covers the extraction site completely, then you can start brushing your teeth gently after 12 hours. Just make sure that you avoid the extraction area. Rinse your mouth gently, without too much pressure, with saltwater every two hours and after every meal. Brush your teeth gently, being careful not to touch the wound. Floss your teeth carefully without going near the wound. Let your body's energy focus on healing, rather than other activities. In the first few days after getting surgery your mouth may be swollen and painful, so it shouldn't be difficult to take a few days off of work and school to allow yourself to rest.  Don't do a lot of talking. Let your mouth be still as the sockets begin to form a scab and the swelling goes down. Don't do unnecessary exercise. Lie or sit on your sofa for the first 24 hours, then do light walking for the next few days. Avoid touching the area of the extraction and also try not to sleep on that side for two to three days. Drink plenty of cool water after the surgery, but stay away from beverages that might interfere with the healing process. That means avoiding the following drinks:  Coffee, soda, and other drinks that contain caffeine. Wine, beer, liquor, and other drinks that contain alcohol. Soda, diet soda, and other drinks that are carbonated. Hot tea, hot water, and other drinks that are warm or hot, since these can loosen the scab that is forming over the socket. Don't use a straw when drinking liquids. The sucking motion puts stress on the wound, and can cause the scab not to form. Chewing tough foods is a sure way to break up the scab that is protecting your fragile nerves from exposure. Eat mashed potatoes, soup, applesauce, yogurt, and other soft food for the first couple of days. Graduate to...

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Grief is a natural and normal process that everyone goes through.
Grief is a natural and normal process that everyone goes through. It is a process that can be difficult to understand and can be very confusing. Grief is a process that can be difficult to understand and can be very confusing. Grief is a

Create a memorial for your grandparent. Visit your grandparent’s grave. Write a letter to your grandparent. Share memories and stories about your grandparent with other family members.

Sometimes it can help to create a physical tribute to your grandparent by making a memorial. This could be a collection of photographs of your grandparent or a drawing or painting you make of your grandparent and frame. You could then hang it in a special spot in your home or your room so you always remember your grandparent. Take time out of your day to spend some time at your grandparent’s grave. Bring flowers or sentimental items to place at his grave as a form of tribute and acknowledgement. This can also give you the opportunity to “talk” to your grandparent at the grave and share any emotions or feelings you are experiencing. Often, visiting the grave can act as a form of comfort during the grieving process. Another way to create a tribute to your grandparent is to sit down and write a personal letter or story about your grandparent or dedicated to your grandparent. You can then store the letter in a safe place and read it whenever you are feeling sad about her death. Expressing your emotions by writing them down can help you to process your grief and cope with her death. Another way to pay tribute to your grandparent is to keep his memory alive by sharing memories and stories about him with your family. This could be a funny story from his childhood that was relayed to you by another family member or a memory you have of a time you both spent together while he was still alive. You may make this a habit around the grandparent's birthday or on the anniversary of her death to remember her and pay tribute to her. Having a consistent day or days where you remember the grandparent can help with the grieving process.

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High blood pressure, diabetes, and cholesterol are all risk factors for arterial disease.
High blood pressure, diabetes, and cholesterol are all risk factors for arterial disease.
High blood pressure, diabetes, and cholesterol are all risk factors for arterial disease.
High blood pressure, diabetes, and cholesterol are all

See a doctor regularly. Treat high blood pressure. Treat high cholesterol Control your diabetes.

Routine check-ups can catch early arterial problems. You don't necessarily need a yearly check-up. If you are under 30 and otherwise healthy, going to your doctor once every two to three years is enough. A check-up every other year is sufficient for those between 30 and 40 who do not have any medical conditions. Annual physicals should start at around the age of 50, earlier if you are at special risk or have other health problems. As said before, high blood pressure can increase your risk of arterial problems and over time cause arteries to stiffen. It therefore needs to be treated. In addition to lifestyle changes like diet, exercise, coping with stress, and limiting sodium and alcohol, it is also possible, with your doctor, to treat high blood pressure through medication. Diuretics, ACE inhibitors, and calcium channel blockers are all common medicines which, in different ways, stop or slow body functions that increase blood pressure. It is not uncommon for someone to take more than one medication for high blood pressure. You may also experience side-effects. In that case, do not stop taking the medication but ask your doctor if she can change the dosage or drug. . As said before, high cholesterol is also an indirect factor in the development of atherosclerosis. Your cholesterol level may be high from your diet and/or from your body making too much cholesterol on its own. Apart from losing weight and reducing your consumption of saturated and trans fats, minding food labels carefully, you may need to ask your doctor for medical help in lowering your cholesterol. Statins, for example, block a substance that your liver needs to make cholesterol, which causes the liver to remove the cholesterol from the blood. Statins not only lower cholesterol levels but help the body absorb existing deposits on artery walls, which can possibly reverse coronary artery disease. Other medications may also protect the arteries by decreasing the inflammation, which is thought to contribute to heart disease. Diabetes can cause...

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Ants are attracted to sweet things, so keep your pantry and kitchen clean.
Ants are attracted to sweet things, so keep your pantry and kitchen clean.
Ants are attracted to sweet things, so keep your pantry and kitchen clean.
Ants are attracted to sweet things, so keep

Take an oatmeal bath. Use rubbing alcohol and meat tenderizer. Use hand sanitizer. Try rubbing the bite area very carefully with a paste made from water and baking soda. Use ammonia.

Add 1-2 cups of rolled or steel-cut oats to a warm bath, and soak in the tub for at least 15 minutes. The oats may help soothe the itching and reduce inflammation. After brushing off the ants, immediately rinse the area with rubbing alcohol and leave it wet. Note, though, that alcohol could also make the ant bite worse. Elevate the area and sprinkle a generous amount of meat tenderizer on the area. Golfers sometimes use this method in Florida.  Keep a bottle of liquid hand sanitizer handy in your bag. Apply the hand sanitizer to the bite area liberally after freeing your skin of ants. Let it stay in place. Take Benadryl or equivalent antihistamine when you get back home. This may help lessen the itching and can help to reduce redness. A paste made from baking soda and vinegar may also work. As may vinegar on its own. [citation needed] As soon as you are stung, use ammonia to rinse the area as quickly as possible. This may help minimize the effects of the stings.

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You can eat raw cookie dough, but it’s not safe to eat raw cookie dough balls.
I’m not a fan of raw cookie dough, but I’m not a fan of raw cookie dough balls either. I’m not sure what the difference is, but I’

Make bite-sized cookie dough balls. Add cookie dough to ice cream. Make truffles.

Raw cookie dough that doesn’t contain eggs is safe to eat raw, and can be eaten alone or added to other desserts. To make cookie dough balls:  Divide your favorite cookie dough into tablespoon-sized bits. Use your hands to roll the dough bits into small balls. Chill them in the fridge before serving to prevent them from becoming too soft and doughy. Use the dough balls immediately, or store them in an air-tight container in the freezer for up to 12 months. Cookie dough balls can be added to many forms of ice cream, including sundaes and milkshakes. To add them to a bowl of ice cream, let the ice cream sit for a few minutes to soften up. When it’s soft enough, add the desired amount of cookie dough balls to the bowl and mix them into the ice cream. Serve in a bowl with a spoon, or transfer to a cone. To add cookie dough to a milk shake, add the balls after the milk shake has been blended, otherwise they will be blended up and lost in the milk shake. Cookie dough can be made into cookie dough truffles by simply adding a chocolate coating. Use a double boiler to melt one cup of chocolate chips. When the chips are melted, remove them from the heat.  You can use dark chocolate, milk chocolate, white chocolate, or even butterscotch chips to make the truffle coating. Coat the cookie dough balls. One at a time, roll each cookie dough ball in the chocolate to coat completely. Transfer the chocolate-covered cookie dough balls to a parchment-lined cookie sheet. When you’ve covered all the balls, transfer the cookie dough truffles to the freezer to let the chocolate set. Serve cold.

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The best way to help a child is to be a good parent.
The best way to help a child is to be a good parent.
The best way to help a child is to be a good parent.
The best way to help a child is to be a good parent.
The best way to

Become a mentor. Apply to be a court-appointed special advocate (CASA). Consider fostering a child. Start your own  non-profit.

There are several organizations that help needy children connect with stable adults who can guide them through school and life. These programs offer at-risk youth a vital support system. Kids who have a mentor are more likely to graduate high school and less likely to abuse drugs or alcohol. Some mentoring programs include:  Big Brothers Big Sisters of America  Children’s Aid Society  Stand Up For Kids Your local department of child services may also have a mentoring program. Children in foster care often do not have legal guardians who can represent them. A court-appointed special advocate is a representative who looks out for the best interests of a child in court. While they are not an attorney, they do represent foster children in court instead of a parent or legal guardian. CASAs often form personal bonds with their children, thus ensuring that they are protecting the rights and needs of the child.  You can locate a CASA program near you on the CASA for Children website.  You will have to undergo a thirty-hour training program before you will be assigned a case. If you have the space and finances to take in a child, you can foster a child. Foster care is intended to provide a temporary, stable home for a child who has been removed from their parents. The process for fostering takes months, but a dedicated foster parent can change the life of a disadvantaged child by providing support, stability, and consistency during a tumultuous time in their life.  In the US, you will have to apply to be a foster parent at your state Department of Child Services or Department of Social Services. You will have to complete training and pass both a home inspection and a background check.  In the UK, you can contact your local council for more information or find a nearby fostering agency. You will have to pass a Discourse and Barring Service Check as well as a health exam. You may have to go through training.  In Australia, you will have to submit both an Expression of Interest Form and an application to your state...

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The color of the sweater is not as important as the other clothing you choose to pair it with.
The color of the sweater is not as important as the other clothing you choose to pair it with.
The color of the sweater is not as important as the other clothing you choose to pair it with.
The

Wear colors that match the outfit and occasion. Wear patterns if you plan on making them the focal point of your outfit. Select a warm fabric that feels comfortable against your skin. Choose a crew neck for versatility with any type of clothing. Use a v-neck sweater to create a more formal appearance. Pick a cardigan for a thin but balanced sweater. Pull on a turtleneck to make yourself look slimmer and taller. Pick a cable knit sweater if you're cold and like designs.

Consider colors like dark blue, brown, and black to be formal. Colors like gray and white can pass as formal but are easy to wear in most situations. More vibrant shades like light blues and reds are trickier to find but work best in casual settings. For the most part, the color doesn't matter as much as the other clothing you choose to pair the sweater with.  Dark colors often work well when you don't wish to stand out very much. Try using a dark-colored sweater as part of an outfit when you're going for a more subtle or professional style. Lighter colors work very well for fun, less serious events. Still, avoid wearing extremely bright sweaters unless you're planning on making a statement. Patterns on sweaters are a lot like colors in that the more you have, the less formal your sweater seems. Everyone notices patterns, so match the rest of your outfit to compliment the one on your sweater. Go for an understated look with the rest of your clothing. Pair your sweater with clean jeans and simple, no-frills shoes.  Argyle, which consists of colored, interlocking diamonds, is one of the most popular patterns available. Keep the rest of your outfit plain to avoid color conflicts. You could wear a plain sports jacket over it to keep it stylish. Houndstooth, checkered, and black and white patterns also tend to be popular and stylish. The most expensive sweaters are made from animal fur like wool and cashmere, so you can expect they will keep you warm. Cotton is a more affordable option that gives you plenty of style options during cool weather. There are also synthetic sweaters made from material like polyester that are lower-quality but often more durable and comfortable against bare skin.  You get what you pay for most of the time. Wool and cashmere tend to be expensive but of a high quality. Many synthetic sweaters attempt to mimic these qualities but are poorly-made, so always give your clothing a test wear before buying. The more expensive the sweater, the more delicate it is likely to be. Wool and cashmere,...

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Emotional blackmail is a form of manipulation. It’s a way to get what you want by using your emotions.
Emotional blackmail is a form of manipulation. It’s a way to get what you want by using your emotions.
Emotional blackmail is a form of manipulation. It’

Recognize your own emotional triggers. Offer to listen to their feelings without changing your mind. Step away while they’re crying or throwing a tantrum. Give them the benefit of the doubt when they try to be nice. Model healthy behaviors.

Those closest to you have a special ability to manipulate you because you love and care about them so much. Also, they know you well, so they know how to really get under your skin. They’ll be able to target which appeal to your emotions will get them what they want:  Love can be used to soften you up, making you feel as though you can’t say “no.” Anger or apathy can be used to make you feel unloved and defensive. Criticism can make you feel like you aren’t doing enough as a lover, sister, or parent. Suffering (theirs) can make you feel guilty for not helping them have a perfect life. Helplessness can make you feel pity for them. Explosiveness can make you feel fearful of them. Sometimes the person might be feeling actual distress, and it helps to talk it out with them. However, you can’t give them what they want. Otherwise, you will encourage the manipulation. You might say, “I’m not going to give you any money, but I love you and want you to feel better. Why don’t you tell me how you’re feeling.” Listen to what they have to say, then share how you feel. It’s okay to take a break from the situation if their behavior is out of control. Their dramatics are meant to manipulate you. They’re hoping you’ll feel bad for not giving them what they want.  Remind yourself that you are not the one who’s causing them to behave this way. They’re doing it to themselves. Tell them, “I’m going to make us some tea while you cry it out. I’ll be back in a few minutes when you calm down.” Unfortunately, emotional blackmail can make you develop a skepticism toward your loved one. This can make you doubt their intentions, even when they aren’t trying to manipulate you. If you accuse them of manipulating them when they aren’t, it harms the relationship. Let’s say your sister texts you to say she loves you and thinks you’re a good sister. You might think she’s trying to get something out of you, but give her the benefit of the doubt. You can accidentally teach your loved one to use emotional blackmail by using your emotions to get...

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Backpacks are a great way to carry your books and other school supplies. They're also a great way to carry your books and other school supplies. They're also a great way to carry your books and other school supplies. They're also a great way to carry your books and other school supplies. They're also a

Pick a quality bag. Pick a bag that fits. Look at smaller backpacks. Consider a rolling backpack. Weigh the bag.

While some bags may be unnecessarily overpriced, you will find that good quality backpacks with more features and strong materials will cost you a bit more. You'll want to choose quality here, because the longer the bag stays in good shape, the more of a routine you can build around it. Look at canvas bags with reinforced seams costing around the $40.00 range. While you may think that backpacks are one size fits all, know that there are several factors that will make the bag fit better to your frame. You'll have to pay attention to the shoulder straps and the center of gravity.  Make sure the bag has two, wide straps. There are some backpacks that double as shoulder bags: while stylish, they won't be very good for carrying heavy weight as they'll put more weight on one side of your spine. Two wide straps will distribute the weight of the bag evenly to both your shoulders, while narrow straps will dig in and cause pain. Make sure the straps rest comfortably on your shoulders, and aren't too wide or too close together. Too close together, and the straps may feel tight and constricting while resting too close to your neck. Too far apart and they may tend to slip off your shoulders. Check the center of gravity. The heaviest of your books and belongings will rest at the very bottom of the bag, so you want to make sure that that center of weight isn't too low. The bottom of the backpack should rest at your hip line, or right about the height where you'd wear a belt. While your first thought may be to buy the roomiest backpack so you can fit more inside, think about buying a smaller bag. The smaller it is, the less you'll be tempted to overload it. While they might not be considered to be very cool, a rolling backpack can be loaded with a more weight than a carried backpack and can prevent injury too. If you think that you're going to be carrying a lot of heavy books, look into rolling backpacks or briefcases. Make sure they're allowed at your school though, as some schools consider them tripping hazards. You'll...

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Your rabbit should be able to go in and out of the hutch at will.
The hutch should be large enough for your rabbit to stand up in and stretch out in all directions.
The hutch should be large enough for your rabbit to stand up in and stretch out in all directions.
The h

Choose a cage or hutch Get a hutch with enough space for your rabbit to move and stretch. Give your rabbit a hiding place in the hutch. Keep your rabbit in a quiet area.

that your rabbit can enter or leave at will. This doesn't mean that you have to leave the hutch open all the time. However, when the hutch is open, the rabbit should be able to go in and out without you having to pick it up. Look for a hutch with a door in front instead of (or in addition to) a hinged or removable top. This will allow your rabbit to hop in and out comfortably without your assistance. If your rabbit lives in cramped conditions, it will feel stressed and trapped. Select a hutch where your rabbit can stretch out in all directions and stand up on its hind legs without its ears touching the top.  At minimum, your rabbit should be able to take 3 hops from one end of the enclosure to the other. Ideally, the hutch should be either permanently attached to a larger exercise run or placed in a room where the rabbit can go out and explore safely at any time. This could be something as simple as a cardboard box or a paper bag that your rabbit can retreat into. If your rabbit has no place to hide out when it's feeling scared, tired, or insecure, it will begin to feel stressed out and frightened all the time. If you have more than one rabbit, you should have at least one hiding place per rabbit. Your rabbit will feel safest in an area that is quiet, well-ventilated, and neither too hot nor too cold. Keep your rabbit in a place where it will not be disturbed by other pets, loud noises, or lots of foot traffic.  Your rabbit should be able to eat, drink, sleep, play, and explore without feeling like it is in danger from potential predators. Ideally, at least one side of the hutch or cage should face a wall. That way, your rabbit won't feel like it always has to watch its back.

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The best way to prevent foot problems is to take care of your feet.
The best way to prevent foot problems is to take care of your feet.
The best way to prevent foot problems is to take care of your feet.
The best way to prevent foot problems is to take care of your feet.

Do foot soaks on a regular basis. Select proper footwear. Clip your toenails properly.

Some basic foot care can help your feet look smooth and soft. Doing regular foot soaks can help remove dead skin cells and moisturize your feet.  A foot soak should last around 10 minutes. Any longer could leave your feet dry and cracked. Aim for lukewarm water. Water that's too hot or too cold could cause redness and other damage.  You can soak your feet in plain water. If you have sensitive skin that tends to react poorly to additives, this might be your best bet. However, adding certain ingredients can help make the foot soak more relaxing and help moisturize and clean your feet.  Sea salt, Epsom salt, dried flowers, oatmeal, and essential oils are all great potential additives. Be careful, however, when using essential oils. You have to dilute most oils in a neutralizing substance, such as olive oil, prior to use or it can cause skin irritation.  Listerine is a type of mouth wash that some doctors recommend for foot soaks. Mix one part Listerine with two parts warm water. Soak your feet for 15 to 20 minutes and then apply a moisturizer. A major factor in caring for your feet is selecting the right shoes. Shoes that are too tight can cause calluses, pain, and other damage.  Contrary to popular belief, foot size can change over time. Go to shoe store and have your feet measured before selecting shoes. A salesperson can assist you in determining what size shoe would work best for you.  Keep in mind most people have one foot that is slightly larger than the other. Select shoe size based on the larger of your two feet. It's better to have shoes that are slightly too loose than shoes that are slightly too tight.  When standing, there should be about  3/8" or 1/2" inch, about the width of a finger, between your longest toe and the end of the shoe.  Walk around in shoes for awhile before making a purchasing decision. Make sure shoes don't chafe or rub in any uncomfortable places.  Taking these precautions with your shoes is the main way to prevent issues like corns, calluses, and bunions. Damages like ingrown...

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You can make a sling for your baby using a variety of fabrics, but you will need to sew a pocket in the front of the sling.
The first thing you will need to do is sew a pocket in the front of the sling. This is a very important step, because it will be the only way to

Gather your materials. Cut the fabric in half. Hem the long edges. Create rounded corners. Sew the rounded edges together. Wear the sling.

You will need fabric that is at least 23.5 inches (59.7 cm) wide. (Many fabrics are sold in widths of 45 inches.) To calculate the length, measure from your shoulder to your opposite hip. Then double that number and add six. In addition to fabric, you will also need matching thread and a sewing machine. If you are starting with fabric that is 45 inches (114.3 cm) wide, cut it in half length-wise. Each of the resulting pieces will make one pouch sling. Hem both of the long sides of your fabric by folding the edge of the fabric down 1/4-inch (6.35 mm) onto the wrong side and securing with a row of stitches. Fold the fabric in half lengthwise, and then again widthwise so that the four corners are lined up. Then cut a small arc from the bottom (folded) area to the top edge, as if making half of a smile. Cutting all four of your corners at once will keep your arcs symmetrical. Now sew the four corners that you just rounded together using your sewing machine. This seam will be weight bearing, so it's best to use a strong seam, like a French seam. For a French seam, start with the wrong sides of the fabric facing each other and sew a seam just above the raw edges. Then turn the fabric inside out and sew another seam just above the raw edges. Try to make this seam as narrow as possible. This should encase your first seam. Lastly, turn the sling right side out again and stitch the seam flat along the inside. To wear your sling, fold it in half lengthwise with the hemmed edges together, putting your head and one arm through the center. It should be draped over one shoulder like a sash with the edges up and the seam in the front. This makes a pocket in which to place the baby.

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You can’t have a healthy marriage if you don’t spend time together.
You can’t have a healthy marriage if you don’t spend time together.
You can’t have a healthy marriage if you don’t spend time together.
You can’

Schedule time to be together every day. Plan with your spouse. Give each other what you need.

Part of prioritizing your marriage and working on intimacy is spending time together. Your marriage can’t be a priority if you don’t make time for it. Take a look at your daily schedule. Find a block of time each day where you can be with your spouse.  You may have to cancel something, rearrange certain responsibilities, or make certain things easier and quicker to make time for your spouse. For example, you may choose to make a quick, easy dinner so you and your spouse can have half an hour after dinner to spend talking. You may ask your spouse to pick up the kids instead of you, go to the gym in the morning, or move a stack of work to the next day. Spend at least 15 to 30 minutes together with no electronic devices. Talk to one another about your days. Hold one another. Kiss. Spend this time enjoying each other and connecting. You can’t work on increasing the intimacy in your marriage alone. It has to be a joint effort between you and your spouse. When you are figuring out how and when to spend time together, make sure you plan together. Don’t plan it and tell your spouse. Instead, work together. This can also start to increase intimacy.  Sit down together with your weekly calendars. Think of times you can squeeze in 15 or 20 minutes to be together. If evenings are bad, consider mornings or lunch dates. See if close friends or family members would be willing to watch your kids now and then so that you can spend some time alone with your spouse. For example, you could ask your children's grandparents or a friend who has children around the same age. Every person needs different things to feel an intimate connection. Some people are more physical, while others are more emotional. You and your spouse should discuss what you need from each other to feel more intimate.  For example, you may say, “I need to be touched more, like hand holding, hugs, or your arm around me” or “I need you to be more affectionate. I’d like it if you smiled at me, complimented me, or acted happier to be around me.” Meeting your spouse...

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You can use the broccoli rabe to make a delicious, healthy, and easy side dish.
The broccoli rabe is a great side dish to serve with a variety of meats, especially pork. It's also a great side dish to serve with a variety of vegetables, especially those that are a little bit bitter.

Boil some salted water. Blanch the broccoli rabe. Store any you don't cook.

Pour water into a pot. Use one tablespoon of salt for a gallon of water. Place it on the stove over high heat, and bring the water to a boil. Also, have a bowl of ice water ready for after you cook the broccoli rabe. Many recipes call for the rabe to be blanched before other methods of cooking. The main purpose is to cut some of the bitterness. Drop the broccoli rabe in the boiling water, leaving it in the water for about three minutes. Scoop it out, and plunge it in ice water to stop the cooking, swishing it around a bit. Drain it well before you continue cooking it. If you don't use all of the broccoli rabe in the recipe, you can store the rest of it in the refrigerator. Keep it in a plastic bag. It will stay good for about five days, though it may last a day or two longer. Place a paper towel in the bag to help absorb moisture.

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You can wear a hat to school, but you can't wear a hat to school.
The second rule of school is that you can't wear a hat to school.
The third rule of school is that you can't wear a hat to school.
The fourth rule of school is that you can't wear

Make a pirate captain's hat. Decorate a naval captain's hat. Come up with your own theme. Finished.

First, your hat will need to be black or brown. You can use black or brown paper from the start, or you can color in the paper after the fact. Add a "skull and crossbones" to the smooth front of the hat to show your friends that you're a scurvy sea dog. Consider ripping chunks out of the hat so that it looks worn and weather-beaten – a few tasteful burn marks would not be out of place here, either. Yarrr! If you're feeling fancy, try sticking a feather into the hat. Poke the sharp tip of the feather through the paper just above the flaps, and make sure that it sticks there. The more colorful and tropical-looking the feather, the better! A naval captain needs a crisp, clean white hat. Avoid lined or colored paper. Don't decorate with anything – except for, perhaps, a thin golden lining, or an ornate-looking naval insignia. If you'd like to be more direct, simply write "U.S. Navy" or "Naval Officer". Get creative! Invent a country and proudly fly its flag. Draw your own insignia on the front of the hat. Decorate with crazy colors, sparkles, beads, feathers – anything that feels right!

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Avoidant personality disorder is a mental health condition that causes a person to avoid social situations.
Avoidant personality disorder is a mental health condition that causes a person to avoid social situations.
Avoidant personality disorder is a mental health condition that causes a person to avoid social situations.
Avoidant personality disorder is a mental

Encourage your loved one to seek treatment. Remember that you can’t “fix” your loved one. Encourage healthy coping strategies. Highlight your loved one’s positive traits.

Cognitive behavioral therapy (CBT) is the most effective way to treat avoidant personality disorder. Over time, therapy can help people with this disorder feel less self-conscious. An experienced therapist can help your loved one find ways to cope with their condition and live a fuller life.   Broach this topic gently and tactfully to avoid making your loved one feel defensive. For instance, you might say, “I’m a little worried about you. You seem lonely and isolated lately. I care about you and want you to be happy. Do you think seeing a therapist would help you have an easier time talking to people?” Seeking help early is important because it can help your loved one avoid the negative side effects of untreated avoidant personality disorder, such as depression.  If the relationship is a romantic one, you might offer to go to couples therapy with your beloved. If the relationship is a sibling or other relative, you might suggest going to family therapy. No matter how much you want to help someone, when dealing with a condition such as AvPD, the person affected has to decide to help themselves first.   Make sure the person knows they have your support and acceptance, but don’t put pressure on yourself to solve your loved one’s problems for them.  Say something like "I want you to know that I love you and I support your choice to get help. If there's something I can do, you need only ask." People with AvPD are at an increased risk for developing problems with addiction or substance abuse. They are also prone to depression. Healthy coping strategies can help them deal with their difficult feelings in constructive ways.   Be available for your loved one if they need someone to talk to or a shoulder to lean on, and encourage them to adopt healthy stress relief strategies such as exercise. Invite them to exercise with you. "Hey, why don't we go for a hike this weekend," or "Would you like to join me in Zumba class?" are great ways to help a best friend, sibling, or partner stay physically active and fight stress....

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Annuals are easy to grow and are a great way to add color to your garden.
Annuals are easy to grow and are a great way to add color to your garden.
Annuals are easy to grow and are a great way to add color to your garden.
Annuals are easy

Remove spent blooms from the annuals. Water regularly. Fertilize annuals in pots or containers. Mulch around the annuals. Stake tall annuals.

Once they begin blooming, most annuals will flower throughout the growing season. To keep them blooming, pinch off (deadhead) old flowers as they begin to wilt or fade. As long as the old blooms are removed, the plant will continue to produce flowers. Consult the seed packet to determine if your annuals benefit from deadheading. Some annuals, such as begonias, should not be deadheaded. Annuals have shallow root systems, so they require regular watering. For best results, water in the morning so the plants dry in the sun. Soak the soil completely, but be careful not to overwater, which can cause disease and fungus buildup. Monitor the health of your annuals to determine how often you need to water. If leaves or flowers droop or wilt, water the plants immediately. Annuals in the ground that were fertilized at planting typically do not need additional fertilizer. However, container-bound pots should be fertilized every few weeks with a water-soluble fertilizer. This will help maintain colorful flowers in the containers. Most annuals benefit from mulch, which helps the soil to retain moisture. Mulch also can help keep out weeds. Use organic mulch like shredded leaves, bark, grass clippings or other organic materials to improve the soil around the annuals. Some tall annuals can fall over, especially when they are in full bloom with heavy flowers. To keep them upright, stake them with wood and tie the tall stems to the stakes using twine.

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You can use your lipstick as your liner.
If you want to get a more natural look, you can use a lip liner pencil.
You can use a lip liner pencil to give your lips a more natural look.
You can use a lip liner pencil to give your lips a more natural look.
You

Use a darker shade of lipstick as your lip liner for contrast. Use a light lipstick shade to highlight the rim of your mouth.

Instead of using a lip liner pencil, you can use your lipstick as your liner. Select the another color than your lipstick, like a darker color for contrast. This will still give your lips a barrier to apply lipstick but with a lighter contrasting shade, like pink or nude.

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Choose a bronzer that is not too dark or light to look natural on you.
The best bronzer for you will depend on your skin tone, the color of your eyes, and the color of your hair.
If you have a light skin tone, you will need a bronzer that is not too dark

Choose a shade of bronzer that will suit your skin tone.

It is important to choose a bronzer that is not too dark or light to look natural on you. Depending on your skin color, choose a bronzer made specifically for light, medium, or dark skin tones. Go for a color that’s 1-2 shades darker than your skin tone, but no more.  As a general rule, lighter skin tones will require a soft, golden bronzer, while darker skin tones will look better with a dark bronze shade. If you are unsure which color will best suit you, ask a makeup artist at a department store makeup counter for help.

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A healthy diet is one that is rich in fruits, vegetables, whole grains, and proteins.
A healthy diet is one that is rich in fruits, vegetables, whole grains, and proteins.
A healthy diet is one that is rich in fruits, vegetables, whole grains, and proteins.
A healthy diet is

Stick with a healthy diet. Get enough vitamins and nutrients. Steer clear of unhealthy foods. Plan your meals. Allow yourself cheat days. Use supplements sparingly.

Maintaining a diet of healthy and nutrient-rich foods and meals can promote your overall health. Foods that have moderate levels of fat, complex carbohydrates, and are high in vitamins and minerals, for example, are best for your general health. You should aim to eat about 2,000 calories per day to maintain optimal body function, or more if you are active and not trying to lose weight. A key part of any healthy diet is getting enough vitamins and nutrients to bolster your overall health. A part of this is getting enough fat- and water-soluble vitamins, in addition to other vitamins and nutrients. You will enough of the recommended daily allowances if you eat foods from the five food groups. There are five food groups: fruits, vegetables, grains, proteins, and dairy.  Try to eat 1-1.5 cups of fruit daily. Whole fruits including raspberries, blueberries, or strawberries are good and nutrient-rich choices. You can also get fruits from drinking 100% fruit juice. Select different fruits each time you eat that. This can help ensure you get different nutrients, including many water-soluble vitamins. For example, have blueberries and strawberries one day, and have raspberries and blackberries the next. Aim for 2.5-3 cups of vegetables every day. Vegetables such as broccoli, carrots, spinach, or peppers can provide what you need. You can also drink 100% vegetable juice. Change up the vegetables you eat so that you get different nutrients, including many water-soluble vitamins. Consume 5-8 ounces of grains per day. At least half of your daily intake should be from whole grains. Foods like brown rice, cereal, oatmeal, and whole wheat pasta or bread are good choices. Grains also offer Vitamin B, which is one of of the primary water-soluble vitamins. Get 5-6.5 ounces of protein per day. You can find protein in lean meats such as beef, pork, or poultry; cooked beans; eggs; peanut butter; or nuts and seeds. Protein is also a source of many fat-soluble vitamins. Consume 2-3 cups, or 12 oz., of dairy per day. You can get...

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If you have a complaint about a government official, you can write a letter to the government official.
If you have a complaint about a government official, you can write a letter to the government official.
If you have a complaint about a government official, you can write a letter to the government official.
If

Ask for something doable. Get your letter to the top of the stack. Make sure that your letter is appropriate.

Before you send the letter, consider whether this government official will be able to meaningfully act on your letter. Avoid asking for unrealistic things. Do not ask the government official to do more than his/her job allows. Take a step back and consider whether there is a better channel for your complaint. Petitions and form letters are usually well-written and actionable. Make sure, however, that the demanded actions fall within the scope of this official's duties. Depending on rank, government officials may receive dozens to hundreds of letters each day. He or she may even employ professional letter-sorters to determine which select few messages actually wind up in the hands of the official. Make your letter polite, concise, and topical. In the first sentence or subject line, reference an issue that is at the top of the official's agenda. Is it necessary, or are you just venting? Send a request that is polite, concise, and realistic. Do not swear or drop insults. Respect begets respect. Do not threaten a government official. The letter can be traced back to you. Beyond any risk, your threats will not necessarily inspire productive action.

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The phone is now ready to be installed.
The phone is now ready to be installed.
The phone is now ready to be installed.
The phone is now ready to be installed.
The phone is now ready to be installed.
The phone is now ready to be installed.
The phone is now

Wipe away the remaining glue on the edges of the front of the phone. Apply double-sided tape to the top and bottom of the front panel. Wipe the LCD screen with a lens cleaner. Remove the protective cover from your replacement glass carefully. Put the touch buttons back in place. Connect the metal earpiece to the new glass. Apply the replacement glass onto your phone. Heat the panel again.

Use some WD40 and microfiber cloth, but do not use WD40 excessively. The double-sided tape should come with the front panel replacement when you purchased it. Make sure it is spotless before applying the new glass. Inspect it in the light for inconsistencies or blemishes that you should wipe off before applying. Peel off the paper on the strips of sticker tape on the phone, and peel out the protective plastic on the surfaces of the replacement screen. Make sure to secure it properly.  Make sure everything is dust free before doing so. Apply pressure on the edges of the screen to make them adhere securely while lining up the buttons to the appropriate areas while applying the glass. You can use a small flathead screwdriver to secure the touch buttons (Back and Menu buttons) ribbons to the right position when laying the bottom of the panel down. Place firm pressure around the circumference of the phone only.

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If you want to get your family to eat healthy, you need to make it look good.
If you want to get your family to eat healthy, you need to make it look good.
If you want to get your family to eat healthy, you need to make it look good.
If you want to

Get the whole family involved in the cooking process. Present healthy foods in an attractive way. Hide healthy foods in tasty dishes. Use herbs and spices to make bland dishes more interesting. Switch to healthier cooking methods. Introduce more variety to your meals. Eat dinner together as a family. Organize fun physical activities for the entire family.

Once you've adopted your own fit and healthy lifestyle, you can start slowly convincing your family to join you. One great way to do this is to get the whole family involved in the cooking process.  Get kids to help you with baking by doing simple tasks such as sifting the flour during home baking, or beating the eggs for a healthy omelette. Ask family members what their specific likes and likes and dislikes are — if Dad doesn't like onions, maybe you could leave them out of the next salad you make. Host a family pizza night — everyone can roll out their own wholewheat pizza dough and load it with their favorite healthy toppings. This is also a fun way for the family to spend time together. When healthy food looks good, it makes it a lot more tempting to eat, so try to jazz up your healthy dishes by adding colorful fresh ingredients and interesting textures.  If you're trying to get kids to eat fruit, a colorful fruit salad will look a lot more appealing than a few brown pieces of apple. Mixing in some fresh fruit juice or yogurt will also add flavor to the dish and make it more interesting. If you're trying to convince adult members of the family to eat salad, you may not have much luck with a boring combination of lettuce, tomato and cucumber (although these make a good base). Try adding things like strawberries or olives for color, nuts and seeds for texture and eggs and avocados for flavor. A tasty dressing made from olive oil, balsamic vinegar and crushed garlic can also help to make a salad more attractive to picky eaters. Another, sneakier way of introducing your family to healthy eating is to hide healthy foods in tasty dishes. In this way, your family can enjoy their mealtimes, but still benefit from the vitamins and nutrients that healthy food provides.  On it's own, spinach isn't a very attractive ingredient, but if you try hiding it inside puff pastry with some garlic and low-fat cheese, your family will soon be fighting over it! You could also try introducing items like lettuce, carrots and bean...

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The clear coat is applied to the car body after the paint has been applied. The clear coat is a thin layer of paint that is applied to the surface of the car body. It is a protective layer that helps protect the paint from the elements. The clear coat is applied to the car body after the paint has been

Focus on sanding one small section at a time. Use a sanding block or pad—not a power sander. Begin sanding. Change directions. Sand with higher-grit paper. Make it dull.

The size of the section is up to you, but one square foot at a time is usually a good approach; just remember which sections you have done and which you haven’t. This will make the job of sanding the entire car body more manageable. It will also ensure that each part of the surface receives adequate attention. Ideally, you’d use a rubber pad as it helps conform to the shape of your panel’s surface. For optimal results, start with the 600-grit sandpaper, and then sand later with the higher-grit paper, such as a 1500-2000-grit paper. Otherwise, go straight to the higher-grit paper.  Use very little pressure. With your soaked paper in one hand and a wet rag in the other, begin sanding with long strokes all in the direction wind travels across the car: from bumper to windshield, for example. Sand with one hand, and use your other hand to keep the surface wet with your rag. Remember to sand evenly. Periodically take a step back to look at your progress and make sure everything looks even. After sanding in one direction, cross out the original strokes with a slight diagonal direction. Remember to keep the surface dripping wet, to prevent burning the clear coat. If you’ve chosen to begin with 600-grit paper, now is the time to do a second sanding with 1500-grit or 2000-grit paper. Your surface should appear very dull after sanding. This is the goal. Buffing will make it shine.

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If you have dry hair, wax is the way to go.
Waxing is a great way to get rid of unwanted hair. It’s also a great way to get rid of the hair that you don’t want.
If you’re looking for a quick and easy way to

For bedhead styles and messy looks, wax works best on completely dry hair. Let your hair air dry or blow dry it before you start applying product. Comb through it to remove any tangles.

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Avoid using products that contain sulfates. Sulfates are great at cleaning your hair, but they can also strip it of dye. If you want to make your color last longer, stick with color-safe, sulfate-free shampoos and conditioners. Most products will say on the label if they are

Use color-safe, sulfate-free products. Deep-condition your hair once per week with a hair mask. Wash your hair no more than once or twice a week. Use cool water when washing your hair. Limit the heat styling when possible. Touch up your hair every 3 to 4 weeks, or as needed.

Do not use products that contain sulfates. Sulfates are great at cleaning your hair, but they can also strip it of dye. If you want to make your color last longer, stick with color-safe, sulfate-free shampoos and conditioners. Most products will say on the label if they are color-safe or sulfate-free. If you are not sure, read the ingredient list on the back of the bottle. Avoid anything with the word "sulfate" in it. Add some of your dye to your bottle of conditioner. This will deposit a little bit of color into your hair each time that you wash it and help the color last longer. Purchase a deep-conditioning mask meant for colored or chemically-treated hair. Apply the mask to damp hair, then tuck your hair under a plastic shower cap. Wait for the time on the package, then rinse the mask out. Most hair masks need to be left in your hair for 5 to 10 minutes, but some need to be left in for 15 to 20 minutes. Read the label, but don't panic if you leave the mask in too long. The more often you wash your hair, the faster it will fade--even with a sulfate-free, color-safe shampoo and conditioner. If your hair tends to get oily or greasy, consider using a dry shampoo between your washing sessions. Much like heat styling, hot water can cause the dye to fade faster from your hair. It can also cause your hair to appear damaged. After you have finished shampooing and conditioning your hair, rinse your hair with cold water for 1 minute for extra smoothness and shine. If you can't handle cold water, use lukewarm water instead. Unless it is freezing outside and you are running late for work or school, let your hair air dry. If you want to curl your hair, seek out a method that does not require any heat, such as foam hair rollers. Avoid straightening your hair, when possible.  If you must use a flat iron or a curling iron, make sure that your hair is completely dry first. Apply a good heat protectant and use a lower heat setting. The sun can cause the color to fade as well. Wear hats, scarves, or hoods when going outside....

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If you have a tendency to talk to yourself in a loud tone that you find embarrassing, consider talking in a quieter tone.
If you have a tendency to talk to yourself in a loud tone that you find embarrassing, consider talking in a quieter tone.
If you have a tendency to talk to yourself in a loud

Talk quietly. Go where you can talk. Learn mindful communication. Try to filter what you say.

If you have a tendency to talk to yourself in a loud tone that you find embarrassing, consider talking in a quieter tone. Whenever you find yourself self-talking aloud, lower your volume to a level that you are comfortable with and that is not disruptive to those around you. Although thinking out loud is good for your thought process, you do not want to be a nuisance. If you want to help your brain work through a task or memorize a certain bit of information, you might whisper to yourself in a soft tone or go somewhere where you can talk out loud. In some places, thinking out loud may not be appropriate. For example, if you are studying in a quiet library, speaking out loud may earn you some glares. In that case, try going somewhere, like a park, where you can think out loud.  If you need to work through something out loud, consider doing it at home or in your office. Find a space where you will not distract other people. Mindfulness is a way to be present in your current situation. Being mindful when you communicate with people is a way to be curious, kind, and compassionate. It can also help you to avoid lying, hurtful or verbally aggressive language, gossip, and divisive speech. Using mindful communication can also help to improve your relationships. It will improve your ability to listen, respond, and engage with your friends, family, coworkers, and others. Saying what you think can be difficult if you have a tendency to say rude or hurtful things. In that case, practice using your inner monologue around other people. When you are around others, say in your head what you might normally say out loud and, if it is not rude, vocalize that thought. If you are unable to filter what you say, despite your best efforts, you should visit a mental health professional.

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If you are having problems with your computer, you can try to fix it by using the Safe Mode option. If you are having problems with your computer, you can try to fix it by using the Boot Menu option. If you are having problems with your computer, you can try to fix it by using the Safe Mode

Use Safe Mode. Reboot in Safe Mode. Hit F8. Select Safe Mode and hit enter. Begin fixing your computer.

Safe Mode is the best place to start to fix your computer when it is malfunctioning. This mode can be used to combat certain types of viruses, as well as a diagnosis tool if you are unsure of why the computer is not functioning. If the computer boots and functions in Safe Mode, then you know that the problem is with a program, driver or other file, rather than with the computer itself. Reboot in Safe Mode from the Shutdown menu, if accessible. If the Shutdown menu is inaccessible, you can restart the computer and repeatedly press F8 while it is loading. This should give you access to the Boot Menu. Press the down key to access the Safe Mode option and hit enter. Once the program starts, you can begin attempting to fix your computer. There are a number of different methods you can try to which you use will largely depend on what kind of problem you are having.  Delete files associated with a known virus in your system that the virus would normally make inaccessible. Download or run anti-virus software that a virus would normally make inaccessible. This may require you to boot in Safe Mode with Networking. Uninstall recently installed programs which you suspect may be causing problems. Update drivers if you suspect that severely outdated drivers may be the problem. Do a System Restore, which is similar to the Last Known Good Configuration below. Do this by searching System Restore from the start menu and following the prompts. Don’t forget to scan for affected programs.

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Cut the bias binding for the project, and then cut the bias binding for the project. Cut the bias binding for the project, and then cut the bias binding for the project. Cut the bias binding for the project, and then cut the bias binding for the project. Cut the bias binding for the project, and then

Cut about 1 inch (2.5 cm) more bias binding than you will need. Join the ends before you sew the rest of the bias binding. Pinch and mark the bias tape where the ends meet. Pin the marked areas in place. Sew a few stitches into the crease at each of the marks. Fold down the excess bias binding. Sew the rest of the bias binding as desired for your project.

When you cut your bias binding for the project, make sure that you cut a little more than you will actually need to cover the edges. This will allow you to sew the edges together in a way that will hide the ends of the bias binding. For example, if your project calls for 20 inches (51 cm) of bias binding, then cut 21 inches (53 cm) to ensure that you will have enough to hide the ends. Make sure to sew the bias binding edges first. You need to sew the ends under the rest of the bias tape to hide them, so it is necessary to secure and fold over the ends before sewing any other parts of the binding. The ends of the bias binding will be raw, so it is important to hide these. With the right sides of the bias binding and fabric together, pinch the ends of the bias tape together to identify where they will meet. Use a piece of chalk to mark the areas where the right (front) sides of the bias binding meet. After you have marked the bias binding, place a pin on each end to hold the pieces together where you marked them. Make sure the pin goes through the ends of the bias tape and the fabric underneath it. To secure the bias binding together where you have marked it, use your sewing machine on the straight stitch setting to sew a few stitches into the crease up to the areas you have marked on each side of the bias binding. Do not sew across the bias binding pieces. Make two separate sets of stitches. Be careful not to sew through the pins and remove them as you sew. After the bias binding is secured at the ends, fold down the excess bias binding on the ends. Fold each end towards the rest of the bias binding and away from the stitches you just made. This will ensure that the bias binding will be hidden under the rest of your seams. After you finish securing the ends of the bias binding, sew the rest of the bias binding as desired for your project. You can either sew the bias binding single-sided, so that it will be hidden under one side of your project , or you can sew the bias binding double-sided so that half of the...

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Write a memo to yourself.
The first step in this project is to create a memo to yourself.
The second step is to write a memo to someone else.
The third step is to write a memo to someone else.
The fourth step is to write a memo to someone else.
The fifth step

Disassemble the frame. Create a cardboard insert if needed. Cut a piece of fabric or wrapping paper. Cover the backing. Assemble your message board.

For this project, you may use any size frame you like. Flip the frame over and carefully take off the back. Take out everything from the frame except the glass. If your frame comes with a backing that fills the entire frame, you may skip this step. If not, you can create your own insert out of cardboard. Measure, mark, and cut a piece of cardboard that will fill the entire picture frame. You will cover this insert (or the original backing) with fabric or wrapping paper. If you are using fabric, run a warm iron over the material. This will remove any wrinkles and creases. Cut a piece of fabric or wrapping paper so that each side is 2 inches (5.08 cm) longer than the corresponding dimensions of the backing. Place the fabric or wrapping paper wrong side up on a flat surface. Position the cardboard insert or original backing in the center. Fold the extra material over the insert/backing and attach it to the back with tape. Place the backing/insert in the frame and close the frame. Hang your memo board on a wall or place it on the table. Write your first memo with a dry erase marker.

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Hot rollers are a great way to get curls in your hair. They are easy to use and can be used on any hair type.
Hot rollers are a great way to get curls in your hair. They are easy to use and can be used on any hair type.

Get the rollers ready. Spray your hair with gentle hold hairspray. Divide your hair into 4 or more sections. Roll the top and back center sections. Work on rolling the side sections. Spray your hair and let the curls set. Remove the rollers.

Go ahead and plug in the hot rollers so that they're fully heated by the time you're ready to put them in your hair. If this is your first time using your set of rollers, read the manufacturer's instructions to make sure you use the equipment properly. Keep in mind that a hot roller set usually comes with a few different sizes of rollers and you will need to use all of them to cover your head. If you want to use only 1 size of rollers, then you may need to buy multiple mixed sets to have enough. Start with completely dry hair, since your hair won't hold curls if you use this method with wet hair. Spray your hair all over with hairspray, which will help define your curls as the hot rollers go to work. It is also important for your hair to be dry since wet hair can steam and this may result in a burn on your scalp. Use a comb to separate your hair out into 4 even sections. You should have 1 on top of your head, 1 on the back center of your head, and 1 on each side of your head. Use a clip to secure each of these sections until you are ready to put in the hot rollers. If you have very thick hair, then you may need to divide your hair into 6 or even 8 sections for hot rolling. Starting in the front, lift up a section of hair that is no wider than the roller. If you have long hair, then you may need to grab a smaller section to ensure that the rolled hair will not be too thick on the roller. Wrap the end of it around the first roller, moving up towards the roots. Roll your hair back towards the crown of your head so that the front of your hair pulls away from your forehead and over the roller. Secure the roller in place with a roller pin of the appropriate size. Continue rolling your hair until you've rolled the entire middle section of hair.  Roll your hair in different directions if you don't want uniform curls. Roll some sections of hair forward and some sections of hair backward. This will result in curls that look more natural. For small, tight curls, be sure to use the smaller rollers in your set. Use medium...

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You can make a poodle skirt with elastic.
This is a very simple tutorial. It is a poodle skirt with elastic. You can make a poodle skirt with elastic for any occasion. It is a great way to dress up a poodle. You can wear it to a fancy party, or to a

Measure your waist and add one inch (2.54 centimeters). Cut the elastic according to your measurement. Sew the narrow ends of the elastic together. Press the seam flat, and stitch the edges down. Tuck the skirt inside the elastic and pin it in place. Sew the elastic onto the skirt with a zigzag stitch.

Use a fabric measuring tape to measure your waist. Then add one inch to this measurement. The total will be the length of your elastic.  For example, if your waist measurement is 28, then you will need to have 29 inches of elastic. If you are making the dress for a child, try to use a two-inch (5.08) wide elastic. If you are making the dress for an adult, try to use a three-inch (7.62) wide elastic. Black is the most popular color, but a white elastic might look cute against a black skirt. Use a ½ inch (1.27 centimeter) seam, and knot the ends of the thread. Snip off any excess thread when you are done sewing. Turn the elastic so that the seam is facing you. Use your iron to press the two edges down. They should be facing away from each other, and rest flat against the elastic. Topstitch them down.  Be sure to knot the ends of the thread, and to snip any excess off. This will help prevent the elastic from fraying. It will also give you a nice, clean finish on the inside. A sewing machine will give you the cleanest finish, but you can also use fabric glue to tack the two edges down instead. The seam of the elastic should be on the inside. The waist/top hem of the skirt and the bottom edge of the elastic should be overlapping by ¼ inch (0.64 centimeters). Keep in mind that you will not be flipping the skirt inside out. You want to have the entire waistband visible when you are done sewing. Make sure that you stretch the elastic as you sew to ensure that it will be evenly sewn onto the felt. This will allow your waistband to stretch better. Keep sewing until you get to the end of the elastic. When you are done sewing, you should have a sleek waistband for your skirt. Your poodle skirt is now ready to wear!

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Hair loss is a common problem that can be treated with a variety of methods.
Hair loss is a common problem that can be treated with a variety of methods.
Hair loss is a common problem that can be treated with a variety of methods.
Hair loss is a common problem that can be treated

Use an online tool. Try non-invasive measures. Try semi-invasive and invasive procedures. Seek treatment. Recognize normal hair loss.

If you're unsure which hair loss scale to use to measure your baldness, you can try using an online tool. Many websites have hair loss calculators that help you diagnose your level of baldness.  Usually, the tools will allow you to put in basic information such as your age and whether or not baldness runs in your family.  The tool will also allow you to select your level of baldness, based on visual aids provided as well as multiple choice questions.  The tool will give you a level of baldness and suggest treatment options. However, you should never undergo any hair loss treatment without first consulting your regular physician. A doctor can advise you on the best ways to measure your hair loss if standard scales do not work for you. Your doctor will probably go over non-invasive measures first.  Your doctor might have you take a daily questionnaire, where you choose answers from a series of multiple choice questions regarding your level of hair loss. While questionnaires are easy and non-invasive, they are highly subjective and may not provide you with an accurate measure of hair loss.  Daily hair counts involve collecting strands of hair in a bag and counting them at the end of the day. Most people lose about 100 strands of hair a day and if you're losing more you may be at risk for baldness.  In a standardized wash test, you refrain from shampooing your hair for five days and then shampoo and rinse your hair in a basin with the hole covered by gauze. You will collect the hairs and send them to your doctor for evaluation.  Global photography involves photographing hair with special equipment at a doctor's office, equipped with lighting and magnification to assess hair loss. This is a more precise level of evaluating hair loss than other non-invasive measures. If your doctor think you're at a high risk for hair loss, she might recommend trying invasive or semi-invasive procedures to evaluate hair loss.  A hair pluck test, known medically as a trichogram, involves taking hairs from specific parts of the scalp...

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Beauty Blender is a great tool to have in your makeup bag. It's easy to use, and it's a great way to get a flawless finish on your makeup.
The Beauty Blender is a great tool to have in your makeup bag. It's easy to use, and it's a great way to

Moisten the sponge with water. Squeeze the sponge to remove the excess water. Rehydrate the Beauty Blender as necessary.

One of the biggest mistakes you can make with a Beauty Blender is using the sponge dry to apply makeup and skincare products. Before using it, make sure to dampen it under the sink so it's thoroughly saturated. That will cause the sponge to expand, so it won't soak up as much of your cosmetic products.  You can use warm or cool water to dampen the Beauty Blender, but you may find your application more refreshing if you use cool water. If you don't have access to a sink when you're using your sponge, you can wet it with bottled water or even spritz it heavily with your favorite setting spray to dampen it. While you want your Beauty Blender to be damp when you use it, it shouldn't be dripping wet. Before applying your makeup or other products, gently squeeze the sponge to remove all of the excess water.  Beauty Blenders are fairly delicate, so don't wring the sponge to get the water out. You may end up tearing or ripping it. When you squeeze the sponge, it helps to wrap it in a clean towel or piece of paper towel. That will help absorb the excess water. If you're doing a full face of makeup, you may find that your sponge starts to dry while you're applying it. To ensure that you get flawless results from the first step of your makeup routine to the last, keep a spray bottle of water, setting spray or facial mist on hand so you can lightly dampen the sponge when necessary. Beauty Blender also makes a reactivation spray to moisten the sponge if it starts to become dry while you're using it.

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Blanch the onions in boiling water for 3 to 7 minutes, and then drain them in a colander.
Blanching the onions is a great way to get rid of the tough outer layer of the onion. It also helps to prevent the onion from browning.
Blanching the onions is a great

Peel and chop the onions. Bring a pot of water to a boil. Add the onions to the pot and boil for several minutes. Transfer the onions to a bowl of cold water. Drain the onions and place them in freezer bags.

Prepare the onions by trimming off the top and the bottom with a sharp knife. Next, remove the papery skin by peeling it off. Use the knife to chop the onions to the size that you prefer. Fill a large stockpot with water, and place it on the stove. Set the burner to high, and allow the water to come to a full boil, which should take approximately 10 to 20 minutes depending on how much water you’re using. The amount of water that you should boil depends on how many onions you’re blanching. For every pound (373 g), use 1 (3.8 l) gallon of water. Once the water has come to a boil, place the onions in the pot. Cover the pot, and allow the onions to cook for 3 to 7 minutes, depending on how many you’re blanching.  The more onions that you’re blanching, the longer you should leave them in the boiling water. With chopped onions, it’s easier to place them in a wire basket or perforated metal strainer and then set them in the boiling water. That way, you can quickly and easily remove them when they’re done. If you don’t have a basket or strainer, remove them from the boiling water with a slotted spoon. As soon as you remove the onions from the boiling water, place them in a bowl of ice or cold water. Let the onions sit in the cold water for the same amount of time that you boiled them to stop the cooking process.  The ice or cold water that you place the onions in after boiling shouldn’t be more than 60 degrees Fahrenheit (15 degrees Celsius). While the onions are in the cold water, stir them several times to ensure that they’re cooling evenly. When the onions have cooled long enough, drain them thoroughly in a colander. Shake well to remove the excess water, and blot with a clean towel. When they’re dry, transfer them to freezer bags and place them in the freezer. Be sure to label the freezer bag with the date so you can keep track of how long the onions are in your freezer.

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Make note-taking fun and memorable. Do the reading the night before. Don't put off your homework! Go to class every day – and pay attention, too. Set yourself goals.  if need be.

If you're writing down every single word your teacher says, A) you're going to get so bored and B) you're going to have far too many notes to go over at home. Instead, stick to the important stuff and make it fun! Here are a few ideas:  Turn sentences into charts or pictures. Germany in 1941 was 60% Jewish? Turn it into a pie chart. It'll be easier to see in your notes, too. Use mnemonics to help you remember. What are the colors of the rainbow? Why, Roy G. Biv of course! (Richard Of York Gave Battle In Vain) Use highlighters. The more color your notes have, the more fun they'll be to read. Develop a color-coding system to help you find stuff quicker, too. Most students seem to either not do the readings at all or sort of skim them during class while the teacher is talking about them. Don't be that student! Whether it seems important or not, always do the reading before class. In class you'll know exactly what's going on for when your teacher ends up calling your name. If you don't know what the reading was, look at your syllabus. There's a reason it should be in the front flap of your binder – it should have listed every piece of homework or reading and when it's going to be talked about. A quick look at that piece of paper and you'll know exactly what to do. If you want to actually understand your homework, do it thoroughly, and get the best grade on it possible, you can't do it on the ride to school the morning of. When you get home that night, sit down and get it over with. Then you can go watch TV, play video games, and not worry about it the next morning. If you have a long time to do a certain piece of homework, that means it's probably bigger than usual and important. Do a bit each day after you get it – that way the work is spread out and you don't feel swamped. Lots of teachers give points just for showing up. Why give those points up when all you have to do is walk in the door? But beyond that, lots of teachers give participation points, too. Raise your hand even if you don't know the answer – your...

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You can feed your kitten kitten with milk replacer, but you should not use the milk replacer as a substitute for the mother's milk.
If you have a kitten that is not used to milk, you can try to introduce it to milk replacer. However, it is not recommended to use milk replacer

Present your kitten with replacement milk. Acclimate the kitten to bowl feeding. Introduce solid food. Transition to solid food around eight to 10 weeks.

At first, your kitten will need about four to five meals a day. Give them around 1/3 cup of replacement milk and kitten chow for each meal. They'll be fine to go through the night without a meal, but if you hear them making noise, it is ok to leave them some extra food before you go to bed. If you have a newborn that's been removed from its mother, you'll need to replicate the suckling nature of its normal feeding time with an eye dropper. Fill the eye dropper with the replacement milk you've purchased. Hold the kitten securely and then slowly add a few drops of milk into the kitten's mouth at a time. Alternatively, some people dip their finger in the milk and let the kitten lick it off this way. This may be a difficult process for your kitten. If it is used to suckling milk from its mother, it will find the bowl a strange substitute. Simply show the kitten where the milk is. Dip your finger in the bowl and present it to the kitten. It will eventually recognize the scent and will explore it further. Refrain from pushing the head of the kitten into the bowl. Doing so could cause him to inhale the milk, which could lead to lung issues. If the kitten is initially reluctant, return to dropper feeding or to his mother. However, begin every feeding by offering the bowl first to encourage the kitten to drink from the bowl. Once the kitten is accustomed to lapping from the bowl, offer a gruel mixture. To make a gruel, mix a ground high quality kitten food with the milk replacer. The initial consistency should be similar to oatmeal. Many people use a blender to mix their cat food with the milk replacer. You can introduce your kitten to this gruel and other moist foods around five to six weeks. Eventually stop providing gruel and, instead, offer well moistened kitten food. When you switch to the kitten food, make sure you provide a separate bowl of water for the animal.  To complete the transition, moisten the kitten food less and less until it is accepted by the kitten in its original consistency. A bowl of water...

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If you are interested in kissing your crush, you should be able to read their body language to gauge their comfort level.
If you are interested in kissing your crush, you should be able to read their body language to gauge their comfort level.
If you are interested in kissing your crush, you should be able to

Read their body language. Try to hold hands. Attempt a cheek kiss.

Your crush’s body language can tell you a lot about how they are feeling when you are together. More open postures like legs set wider and hands on hips indicate comfort. More closed postures, knees crossed or arms crossed over their chest indicate unease. Try to read your crush’s body language to gauge their physical comfort with you. This can help you read if a moment for an unexpected kiss is right. If your crush’s body language tells you they are feeling comfortable with you, try some physical contact, like brushing their arm or even holding hands. This can help you feel out if a kiss they aren’t anticipating will go over well or not. If you’re afraid your kiss out of the blue may be rejected by your crush, try kissing them on the cheek. If they are comfortable with that, they could be receptive to more intimate kissing from you.

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The SAT is a multi-subject test, which means that excelling in certain areas but doing poorly in others can give you a mediocre overall score. Make the most of your study time by devoting as much time as you can to the things you're not good at, rather than the things you are good at.

Prepare over time. Practice reading short non-fiction articles to prepare for the reading section. Learn from your mistakes. Focus on your weak areas. Identify problems you might have during the test. Familiarize yourself with the calculator as soon as possible. Keep your morale high.

Spending about half an hour every other day over a 4-5 month period is reasonable. Organize your study time between maths, vocab, and grammar. Study for each section thoroughly using SAT testing aids. There are many different testing aids available; books and practice tests can be found at the SAT Preparation Center. The Economist magazine is an excellent source of articles that are just the right length. There are several online sources as well. Try to read a few every day. After taking a practice test, you should spend about the same amount of time you spent taking the test on going through your answers. Try to remember why you picked a certain answer.  See if you notice a pattern. There almost always is one. The SAT is a multi-subject text, which means that excelling in certain areas but doing poorly in others can give you a mediocre overall score. Make the most of your study time by devoting as much time as you can to the things you're not good at, rather than the things you are good at. If you're not sure how to begin addressing your weak spots, try talking to your teachers in these subjects for advice. Do you have trouble with the difficult algebraic questions? Are you in the dark about some of the more obscure grammatical rules? Study more for these areas than you would others. It is recommended that you study at least twice as long in difficult areas as you would easier ones. Understand the concepts first, then practice those concepts with problems and questions.  While memorizing can be helpful, particularly with vocabulary, it isn't the whole thing.  Understanding goes a lot further than memorization. You can't afford to spend a few minutes getting to know the calculator on the day of your test. As important as it is to prepare mentally, learning the material from front to back, it's almost as important to ensure you're emotionally prepared. A positive, focused, high-energy attitude can make the difference between whether you do good or great on the SAT. For the best chance of excelling, do...

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You can make a stellated icosahedron by using the units to make a series of connected pyramids.
The stellated icosahedron is a simple, yet beautiful, geometric shape. It is a cube with six faces, and each face is made up of a pyramid. The stell

Make thirty units. Start putting the units together. Start with two units of different colors. Pick a unit of a different color (pictured red) next and put its tab in the 'orange' pocket, while also inserting the 'yellow' tab in the 'red' pocket. Notice that each unit has two pockets. Take a new (red) unit as before, and put its tab in the second orange unit's pocket, also putting the yellow tab in the red unit's pocket. Continue adding pyramids in this manner until you have five pyramids that all meet at a point. Keep adding pyramids to your stellated icosahedron, making sure that there are never more than five pyramids meeting at a point. Proceed, making sure that no more than five pyramids meet at a point, and your model will take shape. Hooray!

If you have three different colors of paper, make ten of each color. The surface of the stellated icosahedron is made up of a number of pyramids (in fact, if you take the regular icosahedron - a solid with twenty triangular faces - and make each face the base of a triangular pyramid, you get a stellated icosahedron). So we start by using the units to make a series of connected pyramids. To get a more simple idea of this complex cube you are now going to build, just think of an only 12-faced regular pentagonal dodecahedron (a Platonic solid), and imagine each of its 20 vertices (5 at the top, 5 at the bottom and 10 around in-between) will be replaced by a pyramid. With 30 units you will shape together those 20 pyramids. The triangular ends of each unit are called 'tabs', and the square in the center of the unit contains 'pockets' made up by the cupboard fold that goes along the diagonal. Begin by putting the tab of one unit (pictured in orange below) into the pocket of another (pictured in yellow). Congratulations - you made your first pyramid! Continue by taking a new unit (orange in this case), and put its tab in the yellow unit's second pocket. Tada! You now have two adjacent pyramids. If you are using three unit colors, make sure to never put the tab of a unit into a pocket of another unit of the same color. This ensures a regular, colorful pattern on your stellated icosahedron. You may need to feel your way around a bit to make sure that you never end up having to put a tab into a pocket of the same color. Don't worry if you do - you can carefully prise your units apart and rearrange them until you find a proper arrangement. The last unit is tricky - you'll have to make sure that both its tabs go into pockets, and both its pockets are filled by the two remaining free tabs. Proceed with care. You now have a fully formed, colorful, stellated icosahedron.

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The center of mass is the total moment divided by the total weight.
The center of mass is the total moment divided by the total weight.
The center of mass is the total moment divided by the total weight.
The center of mass is the total moment divided by the total weight.
The center of mass

Find the center of gravity in the diagram. Check your math if you get a tiny answer. Troubleshoot if you have more than one center of gravity. Check your datum if your answer is off by a whole number. Make sure all your measurements are in straight lines.

If the center of gravity you found is outside of the system of objects, you have the wrong answer. You may have measured the distances from more than one point. Try again with just one datum.  For example, for people sitting on a seesaw, the center of gravity has to be somewhere on the seesaw, not to the left or right of the seesaw. It does not have to be directly on a person. This is still true with problems in two dimensions. Draw a square just large enough to fit all of the objects in your problem. The center of gravity must be inside this square. If you picked one end of the system as your datum, a tiny answer puts the center of gravity right next to one end. This can be the right answer, but it's often the sign of a mistake. When you calculated the moment, did you multiply the weight and distance together? That's the correct way to find the moment. If you accidentally added them together instead, you'll usually get a much smaller answer. Every system only has a single center of gravity. If you find more than one, you might have skipped the step where you add all the moments together. The center of gravity is the total moment divided by total weight. You do not need to divide each moment by each weight, which only tells you the position of each object. The answer to our example is 9.08 ft. Let's say you try it and get the answer 1.08 ft., 7.08 ft, or another number ending in ".08." This most likely happened because we chose the left end of the seesaw as the datum, while you chose the right end or some other point an integer distance from our datum. Your answer is actually correct no matter which datum you choose! You just need to remember that the datum is always at x = 0. Here's an example:  The way we solved it, the datum is at the left end of the seesaw. Our answer was 9.08 ft, so our center of mass is 9.08 ft from the datum at the left end. If you pick a new datum 1 ft from the left end, you get the answer 8.08 ft for the center of mass. The center of mass is 8.08 ft from the new datum, which is 1 ft...

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The best way to learn a language is to live in a country where the language is spoken.
The best way to learn a language is to live in a country where the language is spoken.
The best way to learn a language is to live in a country where the language is spoken.
The best way to

Manage your time wisely Study for tests and exams ahead of time. Get help if your grades fall behind. Take responsibility for your words and actions. Work part time if you can.

. Managing your time will significantly help you become a better student and a more-productive worker. Time-management skills are highly valued by teachers and employers alike, and they can help ensure that you never miss a deadline or fail to prepare for an exam.  Use a calendar or planner to help you keep track of deadlines, appointments, and other obligations. Don't procrastinate. You won't actually buy yourself any time, and you'll just be even more stressed later on. Break your tasks down into smaller, more manageable parts. This can help make a big project much easier to accomplish.  Have a timeline for the things you need to accomplish and work on those tasks in a logical order. Decide which tasks are a priority and which tasks/projects need to be completed before the next can be started. Every instructor designs exams differently. If your teacher hasn't specified how he or she arranges tests/exams and which material will be covered, you'll need to ask your teacher outside of class. That way you'll be able to adequately prepare for the test more efficiently.  Start studying early. Avoid procrastinating and cramming right before a test/exam. Try to understand the material both broadly and precisely. Start out with the general concept and work towards understanding the details of each subject. Test yourself as you study to determine which subject areas need more work. Use flash cards to review terms/names/dates, then design a self-quiz to see if you have a firm grasp on the material. Whether you missed an important class, have trouble with certain concepts, or are dealing with a stressful family emergency, there's a chance that your grades might slip at some point. If this happens, it's important to get help right away. Remember that you don't have to resign yourself to bad grades if you're proactive and dedicated to your studies.  Keep track of your grade in the course and recognize patterns of poor grades. Your instructor may not address your grades unless you bring them up.  Set up a meeting with your...

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Know if your birthmark is a mole. Identify if your birthmark is a café au lait. Know if you have Mongolian spots. Diagnose macular stains. Spot a port-wine stain. Identify if you or your child has hemangiomas.

A mole (also called congenital nevi) is a pigmented birthmark (caused by an overgrowth of the melanin-producing cells) on the skin that generally appears during childhood. The typical characteristics of moles include:  Tan, brown, red, pink, blue or black color. Smooth, flat, wrinkled or raised texture. Oval to round shape. Typically less than 1/4 inch in diameter but sometimes moles can be bigger. Sometimes moles have hair growing on them. Most moles are harmless but in rare cases they can become cancerous. Monitor your moles and contact your doctor if their appearance changes. These pigmented birthmarks are sometimes caused by a genetic disorder called neurofibromatosis. This condition is divided into three distinct types; the mildest form (neurofibromatosis 1) appears in childhood and is characterized by flat, light brown-colored birthmarks on the skin:  Café au lait spots can be present at birth or appear during childhood and then stabilize. They can be treated with lasers but often return.  In addition to birthmarks, neurofibromatosis 1 may be characterized by freckling in the armpit, soft bumps on or under the skin (neurofibromas or benign tumors), tiny, harmless bumps on the eye (called Lisch nodules), and/or  bone deformities. The two other types (neurofibromatosis 2 and 3) are much less common than the first type and are characterized by more serious symptoms and tumors. If you suspect your child has neurofibromatosis, consult the pediatrician. Neurofibromatosis can't be cured, but your child’s pediatrician will monitor the complications and treat the symptoms. These are pigmentation birthmarks in children that commonly disappear when the child reaches school age. Typical characteristics of Mongolian spots include:  Blue or blue-gray-colored spots on the buttocks, back, spine, shoulders, or other areas. Flat and irregular shape. The skin texture is normal. Typical size is between 2 and 8 centimeters wide. Because these marks disappear on their own, no treatment is recommended. Also known as salmon...

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Your net worth is the value of all of your assets minus all of your liabilities.
The first step in creating a financial plan is to determine your net worth. This is a simple calculation that can be done in a few minutes.
The first step in creating a financial plan is to determine your net worth. This

Calculate your net worth. List your assets. List your liabilities. Subtract the total amount of your liabilities from the total value of your assets.

Net worth is defined as your assets minus or liabilities (or what you own minus what you owe).This figure will give you a precise sense of your current financial position, and can help you make good decisions and achieve your goals. You can create a simple worksheet to calculate your net worth, or find a template online. Begin by creating two columns, one for assets, and one for liabilities. An asset simply refers to anything you own, and can include things like cash on hand, savings and checking accounts, retirement funds, real estate, personal property, investments, etc.  Next to every asset, list the value of the asset. For example, if you own a house, list its value. The same would apply things like a stock portfolio, or a car. Add together the values of your individual assets to find the total value of your assets. A liability refers to any debts you owe. This includes things such as a mortgage balance, credit card debt, student loans, car loans, personal loans, etc. Add together the amounts of your individual liabilities to find the total liabilities amount. This number is your net worth. If the number is negative, it indicates that you owe more than you have.Conversely, if you have $100,000 in assets, and $50,000 in debt, your net worth would be a positive $50,000. As you progress in your financial plan and save more, your assets should increase (along with more savings), and your liabilities will decrease (as you eliminate debt)

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If you have sensitive teeth, you may have a problem with your teeth.
If you have sensitive teeth, you may have a problem with your teeth.
If you have sensitive teeth, you may have a problem with your teeth.
If you have sensitive teeth, you may have a problem with your teeth.

Eat something cold. Drink a hot beverage like coffee or tea. Sip a sweet or sugary beverage. Breathe in some cold air. Tap your teeth together.

Pick something mild to start.  Eventually the colder temperatures may find a way through your tooth's enamel down to the dentin, cause some pain, and magnify the teeth sensitivity.  Try some ice cream as a starting point to see if the temperature affects you. Chomp a popsicle, something dense enough for a hard bite, for a great next step. Consider something harder, like ice chips, a texture that will definitely be cold long enough to test for issues. Hot foods cause tooth pain because they heat the gasses produced by bacteria in the teeth.  When heated, gasses expand and create pressure, causing internal tooth pain. The sugars in the drinks contact the dentin and the result is a fluid loss in the tooth, a consequential pressure change, and then a sharp pain.    The same painful osmosis process can be caused by juicy, acidic fruits. You could also try chocolate, which can melt between your teeth and stimulate nerves inside your dentin. If you wince when breathing in sharply, your problem could be sensitive teeth.  The air, particularly through pursed lips, is colder and might be shooting through the microscopic tubes in the dentin in your teeth. Gently.  When teeth hit sharply against one another, it's possible to feel anything from a mild twinge to agony all the way into the nerve endings because of either direct contact with exposed dentin or forceful vibrations.  You do not want to crack or chip your teeth, but when teeth normally collide in the mouth there could be some pain if dentin is exposed. A similar type of pain may appear when a wisdom tooth starts growing and generates force throughout the bone, all the way up to the front teeth.

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